All Episodes
The Body Love Binge - Eating Disorder Recovery Podcast — 403 episodes
"Why am I eating emotionally when I know better?" Hot Seat Coaching
How spirituality supported our recovery (with Lola)
The Truth About Ozempic, Wegovy and Mounjaro: Why GLP-1 Drugs Are Dangerous, and Catastrophic If You Have an Eating Disorder
Hypnotherapy was the answer to my anorexia (even though I thought it was BS!) with Bonnie Killip
How to stop giving a fuck what people think about your body
How to practically use part work with Mike
Q&A: Stop chasing outcomes: The real work of recovery is what you're avoiding
Why Breath Work Made My Anxiety Worse: Finding the Right Somatic Practice with Beverly Atkins
“But I had a happy childhood…”
The Body Never Lies With Allison Pagano
The control paradox - Why letting go is your only path to freedom
All things menopause, HRT, anxiety & ED with Robyn Kievit
The Missing Piece in ED Recovery - Why Pleasure Is Non-Negotiable
The Void After Recovery: Why Most People Slip Back And How I Didn't With Georgia
Juicy AF Q&A
How to connect to your TRUE self - with Mike
Are Eating Disorders Physiological or Psychological?
I Was Conceived in R*pe: How I Healed Generational Trauma With Sanne Van Rossen
I recovered from my eating disorder so why am I not happy?
Physically Recovered, Mentally Trapped – Until I Did This
Remember who the f*ck you are - Christmas bonus episode
Severe OCD + Anorexia to complete recovery with Amelia
But what about people in very large bodies?
Juicy Q&A
How Body Image Issues Are Trying to Help You with Jessi Kneeland
Dating While Recovering: Building Self-Worth Beyond the Eating Disorder with Laura Nagiel
Q&A with Julia: Hungry for Life - Making Food Ordinary Again & Leaving Control Behind
A conversation that will change the way you see healing forever, with Sam Miller
How Karen Stopped Bingeing & Purging and Found Food Freedom Without 1:1 Coaching
What If They Think I’ve Let Myself Go? (And Other Recovery Fears) Q&A
Coaching Session: Navigating Body Acceptance While Living with a Dieting Partner
Cake, Chaos & Coming Home to Yourself - Q&A
My view on habits (“Will binge eating turn into a habit?”)
Letting Go of Perfection: Recovery, Edema & Emotional Chaos - Q&A with Julia
No Quick Fix: The Truth About Healing, Weight Gain & Coming Back to Life — with Cait Whytock
Hot seat coaching: "What If I End Up ‘Too Big’?”
How the F*ck to Actually Surrender?!
GLP-1, Mental Hunger, Self-Abandonment & Nervous System Regulation — Q&A
Uncovering the Soul Self: Healing from Anorexia and Bulimia with Victoria
Is Intuitive Eating BS? Can Binge Eating become a habit? Our Take on IE, Set Point & More
I Disappoint People Every Day (And I’m Okay With It)
Izzy’s Recovery Story: From Forced Healing to Full Freedom
Q&A with Julia: Fear of Judgment, Exercise After Recovery, Motherhood, and More
Live 1:1 Coaching on Body Acceptance & Healing
Meditation for inner worth and freedom
Why CBT is BS for eating disorder recovery
Healing Beyond the Body: Inner Child Work, Attachment, and True Food Freedom with Victoria Kleinsman
30 Years of Anorexia – And What Finally Set Me Free with Tara Boyle
Recovery Reclaimed: Older Women on Body Image, Menopause & Diet Culture
Stepping into YOUR Power: Removing EDs Roots, Practising Surrender, Q&A with Victoria Kleinsman
What It Really Takes to Heal Without Professional Help – With Michelle Reed
Monthly Q&A with Julia
How to Get Out of Quasi Recovery with Livia Sara
Q&A With Vic & Julia | Weight Gain Fears, Codependency in Recovery, Feeling Like an Alien in Your Body, & More
From Shame to Self Ownership: Eating Disorders, ADHD, OCD & the Power of Personalised Healing– with Jillian Lampert
Is unrestricted eating different to intuitive eating?
How to rewire negative body image with Tabitha Farrar
Eating Disorder Recovery In Your 60's & Beyond
Juicy Q&A with Julia & Victoria
How to feel the fear and do it anyway!
What about if you need to lose weight for health reasons?
Why recovery from anorexia, bulimia & binge eating is the same process
Double Love Q&A with Victoria & Julia
Why recovering from an eating disorder was harder than giving birth
Is Emotional Eating Really a Bad Thing?
My Birth Story & Chat With My Doula
Life Update & Q&A: Motherhood, Recovery, and Life’s Lessons
What the fuck to actually eat when you stop restricting
Breaking Free: Rocki's Journey from 60 Laxatives a Day to Food & Body Freedom
Why Unrestricted Eating Is For Life
Group coaching call recording
Real Health Radio Interview
Radically honest Q&A with my husband Wouter
4 steps to start overcoming your fear of weight gain
How the F to navigate Xmas whilst recovering from an eating disorder with Julia Trehane
Group coaching call recording
Food & Mental Freedom is Absolutely Possible with Amy Margolis
How to overcome fear
Bones: Anorexia Anxiety & My Path to Self Love with Robyn Shumer
Attachment styles, shame & self-regulation in eating disorder recovery with Cath Counihan
Leaving behind the ED identity with Emily Spence
But what about health if I’m eating whatever I want?
How to be Fat, Fabulous & Fearless with Phaith Montoya
A Personal Share: Surprise & Growth
Q&A about me & my business
You can’t have an eating disorder & actually live your life with Georgia Gidney
The truth about mental health medication in ED recovery & more with Therapist Jenn & Dr. Teralyn
Q&A with Tabitha Farrar
From broken (anorexia, exercise addiction, and binge eating) to soaring (total food freedom & self-love)
How to reintroduce intimacy when you dislike your body
Breaking free from the diet-binge cycle with Dr. Iruka
Exercise, weight gain & being authentically you with Julia & Victoria
How to Help Your Child Overcome an Eating Disorder: Advice from Tracey Yokas
How to face loved ones after weight gain
How I finally stopped "feeling fat" with previous client Aga
How do I know my extreme hunger isn’t binge eating?
How to love your body with Marla Mervis-Hartmann
How to support a loved one in recovery from an eating disorder
Extreme hunger & recovery is not linear with previous client Emily Nye
How to find balanced eating in food freedom
People pleasing & being authentically you with Dr. Amanda Tambuyser
Extreme hunger, fear and fatness with Julia and Victoria
Am I sick enough? How to stop delaying recovery? How to get started with recovery?
How To Fully Recover From An Eating Disorder with Chris Sandel
Will I be overweight after recovery? & Should I follow all of my sweet cravings?
Accept that you are imperfect with Jade Grantham
Facing fears in eating disorder recovery
How to Raise Kids Who Love Food, Their Bodies, and Themselves with Heidi Schauster
What if losing weight would make me feel better?
Q&A with Sabrina
17-year-old Grace's Anorexia Recovery Journey (Trigger Warning - Grief & Depression)
Learn to let go of pain with Ella Matthews
The honest truth of eating disorder recovery with Julia & Victoria
How to get rid of eating disorder thoughts
What is your relationship with food showing you? with Dr Johnston
Bestie chat (financial growth, deep connected friendships, working on yourself + more)
What if your perfect body was the one you're in today? With Summer Innanen
OCD & Eating disorders
Eating disorder recovery & unmet childhood needs with Harriet Frew
Hell & Hope in Eating Disorder Recovery with Julia & Victoria
How to stop comparing your current body to your smaller, leaner past body
Dogs are not from here! with Heather Leigh Strom
From binge eating & suicidal to food freedom & self-love with previous client Beth
Binge eating was the gateway to self-love with Elizabeth Hall
How to Stop Delaying Eating: Overcoming Eating Disorder Behaviors
The shit that people don't talk about in eating disorder recovery
It's written in the stars with professional astrologer Luna Veronica
Part 2: Answering Listeners’ Questions with Myself & Sabrina Magnan
Part 1: Answering Listeners’ Questions with Myself & Sabrina Magnan
Let’s talk about shame
Chat with my bestie Lottee
What to do if you’re physically recovered but not mentally recovered?
Pleasure, embodiment & sexological body work with Pamela Madsen
Should you start eating healthy after eating disorder recovery?
Cindy Spratt, Holistic Nutritionist & Eating Disorder Recovery Counselor
Is food addiction real?
Special announcement + What to say in response to the eating disorder
Autism and eating disorder recovery with Livia
Weird shit the eating disorder made us do with with Julia and Karla
Answering listeners questions
Hypothalamic amenorrhea with Sarah King
Why do we develop eating disorders?
Binge eating & exercise addiction with previous client Rosie Lowe
How not to restrict before a holiday
Being fat is not your fault with Dr Asher Larmie
Should you stop exercising in recovery?
The next stage after intuitive eating & body acceptance with Dr Jillian Murphy
Answering juicy DM questions – hiding an ED behind veganism, how to reintroduce foods & incentives to recover
Mastering Your Mindset for True Health & Happiness with Shelly Najjar
Atypical Anorexia
Trauma to Triumph with Joelle
Does feeling “urgh” in your body trigger bingeing?
How to recover from an ED when you work full-time?
Should I keep my binge foods in the house?
The truth about time with Abigail Barnes
Secret eating
It really is ok to be fat with Laura Sullivan
Extreme hunger when you're not 'underweight'
Bulimia & Binge Purge Anorexia Recovery with Scarlett O’Connor
Juicy Q&A from “How to trust that food freedom & self-love is possible for you” to “Is fitness a cover-up for an ED?”
Live anorexia recovery coaching call with Grace
The most important stage of diet & eating disorder recovery that professionals don't talk about
How to Heal the Emotional Wounds That Drive Eating Disorders
Is eating for pleasure the same as emotional eating?
How to cope with the warmer weather when you struggle with body acceptance
Developing a positive relationship with food & body in athletes with Matt Davis
From hell to Heaven with previous client Karla Manzanilla
Answering a therapist's Q: "How do you get someone who is binge eating to eat 3 meals a day & to eat normally?"
Chat + live coaching with Real Recovery UK
What about gluten, sugar & dairy isn't it "bad" for you?
Breaking toxic weight-loss culture from the inside out with Katie Bramlett
Q&A - Answering listeners questions
Flying to freedom - Julia’s journey from existing to living
"How can going 'all in' work if bingeing triggers purging?"
"I used to think I was the one recovery is not possible for" - with client Ziva
How yo-yo dieting is impacting your health with binge-eating dietician Toni Rudd
Style isn’t just about what you wear It is how you live With Katie Allen
How to do mirror work without turning it into body checking
Hot seat coaching with Miriam
How to make steps toward food freedom instead of "Just go all in & you'll be fine"
Self-love, confidence & business with Rebekah Kiger
Mastering the Mindset of Intuitive Eating with Alanna Van Der Sluys
Janice's Journey
"I miss aspects of my eating disorder"
Hot seat coaching with Kerry-Jane
How to accept your “fat” body
I was interviewed by a professional in the diet industry...!
How to set new year’s resolutions around health without fucking yourself over with diet shit
How to be body confident
How to survive Christmas around food and body
Live unrestricted with Sabrina Magnan
You are “sick enough” to get help… + binge eating is a restrictive eating disorder
"I never thought this freedom would be possible for me" - client Rebekah
Anti-Fatness in Eating Disorder Recovery with Robin Zabiegalski
What to do when you are comparing your food to others
Rehabilitate - Rewire - Recover with Tabitha Farrar
What I think about the "all-in" method
How to cultivate body peace with Nina Manolson
The 3 types of intuition that nobody talks about for intuitive eating with Sloane Elizabeth
How to deal with the fear of fullness especially going to bed full?
How to know if you're hungry
How to stop binge purging at night when I’m definitely not restricting in the day anymore?
When you know better... with previous client Kiri-Jade
Food freedom IS possible for YOU too! With Sarah Simpson
Chat with Mr Embodiment - Mark Walsh
How to stop feeling guilty for eating or not exercising
This is your brain in recovery with Dr Caroline Baumber
The psychology of eating with Marc David
How to recover from a binge + body image tips
Conversation with the eating disorder therapist Harriet Frew
“25 years stuck in an eating disorder & now I’m a normal eater & I adore myself – I can’t actually believe it!” with my previous client, Lydia
Why am I still "bingeing" when I have stopped physically & mentally restricting?
Radical self-confidence with Michael Serwa
Is sugar addiction a thing?
How to be body confident with Body Positive Influencer Ellie Sweet
Reconnecting to your power with Jaya Jankert + Jaya shares her experience of my coaching
Do you miss the high from binge eating?
The fear of future weight gain
"How to rise to riches using the A.L.I.G.N Method" with Rebekah Kiger
Hunger & Fullness VS Appetite & Satiety
Reclaiming your cycle & uncovering the absolute root cause with Parris Hodges
Part 2: The rest of my full story: Abusive relationship, binge eating, bulimia & fitness obsession
Previous client Dawn shares her experience of feeling like she was addicted to sugar to finding true food freedom
Part 1: My full story: Yo-yo dieting & anorexia
Embodying Feminine Archetypes to express all your flavours as a woman with Sophia Le Page
What to do when you feel jealous of someone's weight loss
How To Heal Trauma & Come Back To Self-Love with Chloe Tremor Cordero
What to do when you "feel fat"
How to understand the impact of trauma with Gary Lane
Radical Embodiment with Emily Wishall
The missing link to healing body image
Previous client Michele shares her story to food freedom & self love
How to cultivate body confidence through your style with Katie Allen
How to lovingly let go of the body you've been spending X amount of years chasing
My IG has been hacked!
What is human design and how can it change your life?
This is why you can't manifest your dream body + how to create a vision board that actually works
How scalar light can heal you with Tom Paladino
Will I keep gaining weight forever if I live in food freedom? Weight set point theory explained.
Live coaching call with Cindy
How to trust your body with what & how much to eat
The stages to body love
Chat with previous client & self-love coach Cally about her journey to food & body freedom
From self-conscious to self-confident with Kayla Anderson
I'd rather be dead than fat! with Sarah Mitchell
My first podcast Q&A
Breaking Free From The "Good Girl" with Holly Toronto
How NOT to start a diet in January AND focus on health
The 4 stages of body image work
Live coaching call with Emma
10 steps to navigate the Christmas holidays around food & body
How food freedom & self-love changed my life - with previous client Digna
Finding authentic self-love when you don't like the skin you're in - with Alexandra Carter
Are you a Princess or a Queen?
The truth about food & body freedom
Crown Yourself with Kimberly Spencer
Are fitness enthusiasts prone to an eating disorder? With George Mycock
Food freedom & health CAN go hand in hand with Dr Lara Zib
Achieving health without dieting
Food Prison to Food Freedom with previous client Sarah Mitchell
Binge eating versus Emotional eating
Do you want your old body back?
This is why you always want dessert
What if I still want to lose weight?
𝗖𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲 𝗰𝗮𝗻’𝘁 𝗯𝗲 𝗳𝗼𝘂𝗻𝗱 𝗶𝗻 𝘁𝗵𝗲 𝗻𝗲𝘅𝘁 𝗺𝗲𝗮𝗹 𝗽𝗹𝗮𝗻 - with Melissa Hala
How do people who lose weight and keep it off, do it?
From food shame to food liberation with my previous client Rachel Hoy
The magic of hypnosis with Johnny Jameson
This is why you self-sabotage
From self-hate to self-love with Natalie, my previous client (& bestie!)
Episode with a bikini athlete...?! The obstacle is the way with Millie Cvjetkovic
How to find your set point weight
We eat self-love for breakfast! with Chrystal Rose
Why self-love is messy & magnificent! With Gina Swire self-love expert & manifesting Queen
"Food addiction" - it is real?
"Children, vegetables & sugar!" with Nicole Cruz MS, RDN
Why intuitive eating alone won't heal your relationship with food 🤯
How to "get your body back"
Mine & Ana's personal experience to food & body freedom
How to cope with weight gain
What my eating disorders taught me
Psychological reasons you can't commit to your health goals with Ana Vucetic
What to do when affirmations don't work
Science based intuitive eating with Victoria Evans
Intuitive eating & health with Stefanie Jung
How to navigate social food & body image anxiety
A Magnet for Miracles - with Kim Mellor
Navigating self-love & motherhood - Chat with my wonderful life coaching client Kirsten
Emotional eating – why going for a walk instead of eating chocolate doesn’t work & what to do instead..
Unstoppable confidence with Alexandra Gould
"No change will ever come from shame" With Jessica Perle
Compassionate healing method for triggers with special guests Elle & Ed
7 tips to actually start liking your body & yourself!
Food freedom & body love with Jillian Murphy
Creating lasting change with Rebekah Kiger - AKA my soul sister, mentor, business partner & cosmic co-pilot!
7 tips to stop counting calories
Alchemy & Transformation with Peter Lancett
The truth about people judging you
Fitness, balance & empowering real women - with Kat Williams
How to heal your relationship with exercise
Food Freedom with Jessica Kumah
self-discipline is not a dirty word
3 reasons why you're still binging
Feminine embodiment - & sexuality with Johanna Lily
Every cloud has a silver lining with Julia Lyttle
High standards - low expectations
How to be yourself. Transforming trauma into truth with Yuos Sima.
Tips for food fear during lockdown
How to stick to healthy habits
The Untold Truth: Men suffer from body image insecurities as well! (+ a juicy convo around sex & orgasm!)
Mastering your unconscious mind
3 action steps to improve how you feel towards your body
What is Health At Every Size?
Do you STILL want to lose weight?
Negative self-talk
Things to do in lockdown - we're in this together
Binge eating & body confidence
4 simple ways to correct your hormones
Healing body image with Sarah Menlove
6 ways to help calm anger
My 3 step process to growth & happiness
Disordered Eating & Body Image
Anxiety & Dieting
Hedonic eating - how to stop eating for pleasure when you feel like you can't stop
How to improve self-confidence
How to lose weight
4 steps to practice body acceptance
How to create food freedom
Chat with my coach Martita Robinson
How to stop binge eating at night
I'm jealous of other women's bodies!
How to manage stress and overwhelm
Chat with Kayla Anderson the self-love Queen
Weight loss & Body Image
How to stop worrying
Intuitive eating, mindful eating & building a relationship with yourself
How to be yourself
Feminine embodiment - self pleasure & sexual healing with Johanna Lily
The journey to anything you desire
What's your word?
How to train your subconscious mind
Is your body image a problem?
Energy & The Law Of Attraction
Emotional & Binge eating
How to become free
5 ways to love your body this week
Are you ok?
How to change your limiting beliefs
4 ways to soften loneliness
Follow your envy plus diet letter
15 tips to increase body confidence
The promise of beauty
Shame
Body Goals and Binge Eating Recovery
Chat with Garry Lane
Will weight loss feel as great as you think it will feel?
Why do I binge eat & how do I stop?
Food & Self-Care
Boredom Eating (because, COVID-19)
What is emotional eating?
How to stay positive during tough times
I’ve binged again, now what?!
When healing your relationship to food, is it ok to still want to lose weight?
What happens when we hide the way we eat...
How do you love your body when it feels impossible to do?
5 stages of giving up dieting: from panic mode to food sanity
How to stop dieting and eat normally: five steps to feeling normal around food
Life changing health habits you should adopt that won't make you feel deprived.
WHAT DOES INTUITIVE EATING EVEN MEAN?
Intuitive talk with the wise & wonderful Chloe ❤️
Why you binge eat and how you can stop!
How to stop eating when you literally feel like you can't stop! (The Hedonic Eating Cure)
Do you hate wasting food so you overeat? I got you!
How to lose weight with self love
How to stay motivated - it's not what you think...
What is the difference between dieting and healthy behaviours? (And why does it matter so much?)
The truth about self-sabotage (and how to stop!)
Why changing is so f***ing hard and what you can do about it!
Elena Kunicki - the Intuitive Eating Queen!
Self-compassion-How to be nice to yourself!
Self-confidence - How to not care what other people think!
Why do I binge eat and what can I do about it?
How Do I Love Myself When I don't Know Where To Start?
The Universe is like Amazon
Contemplating Death
How to find food freedom and NOT eat all the things!
Healing your beliefs around body image
How to overcome diet mentality
Are you a victim or a victor?
Self-Sabotage
The Law Of Attraction
Face Your Fears
Comparison Is The Thief Of Joy
Interview with Katie Gibson - the woman that just never gives up!
Stacey Harris
How and why to implement self care into your life
9 tips to better your body confidence
Don't restrict calories or food ... Do this instead!
Sleep like a baby!
Expectation hangover
Inside the mind of a 'normal eater' with my special guest and big sister Michelle.
Inner Bi*ch!
Who the heck am I and why am I starting a podcast...?