All Episodes

601: Dr. Eric Osansky - The Thyroid Problem No One Talks About (Hyperthyroidism Explained) 

600: Brad Williams - Using AI for Physical Therapy: What Worked and What Didn’t 

599: Samuel Shepherd - Free Radicals, Aging & Disease: The Astaxanthin Breakthrough

598: Dr. John Osborne - Can You Reverse Heart Disease? Early Detection, AI Scans & The Future of Cardiology

597: Brad Williams - My Current Over-40 Fat Loss Routine (What’s Changed & Why It Works)

596: Chloe Harrouche - Why Traditional Healthcare Falls Short—and How The Lanby Is Fixing It

595: Ashley Bizzell - Can You Get the Benefits of a 5-Day Fast Without Starving?

594: Brad Williams - Cut Calories, Keep the Flavor: My Favorite Non-Alcoholic Beers for Over-40 Fitness

593: Eddie Stone - The Truth About Detox After 40: Zeolites, Toxins, and Real Longevity

592: Dr. Bill Adrews - Can We Slow — or Reverse — Aging? Telomeres, Telomerase & Longevity

591: Brad Williams - EPOC Explained: The Afterburn Effect That Boosts Metabolism and Mitochondria

590: Brad Pitzele - Rebuilding Health with Oxygen: The Science Behind EWOT

589: Dr. Khoshal Latifzai - Beyond the Calcium Score: Longevity & Your Own Stem Cells

588: Brad Williams - Why I’m Changing My Fitness Routine After Hernia Surgery

587: Mark Faulkner - Creatine Without the Bloat: Con-Cret’s Founder on HCL vs. Monohydrate

586: HAVN Wear - Protecting Your Body from EMF: The Hidden Threat to Longevity Over 40

585: Brad Williams - Gut Health, Sleep Hacks & Time Under Tension: My Latest Over 40 Fitness Blueprint

584: Dr. Carl Rothschild - How Red Light Therapy Transforms Health After 40

583: Cheryl Sew Hoy - Gut Health Over 40: Tiny Health’s Microbiome, Longevity, and Resilience

582: Brad Williams - My Updated Longevity Plan: Sustainable Fitness, Gut Health, and Biohacks for Life Over 40

581: Dr. Eric Fete - Muscle, Hormones & Longevity Over 40: The Blueprint for Peak Performance

580: Rick Olderman - Solving Chronic Pain with Systems Thinking : New Age Physical Therapy

579: Brad Williams - Biohacking a Post-Vacation Weight Loss Stall: What My Tracker Revealed

578: Dr. Joe Nieusma- Longevity & Detox Power of C60: A Deep Dive with a Toxicologist

577: Greg "The Hydrogen Man" - The Truth I Never Knew About Hydrogen Water: Healing, Recovery, and Longevity

576: Brad Williams - Why Your Fat Loss Stalls (Even When You're Doing Everything Right)

575: Anna Dearmon Kornick - Mastering Time Management Over 40: Fitness, Flexibility & Weekly Planning

574: Andres Ayesta - Think Like an Athlete: Peak Performance Over 40

573: Brad Williams - My Top Fitness Wins After 40: Smarter Workouts, Fasting, and Biohacks That Changed Everything

572: Michelle Zellner - Peptides Over 40: Burn Fat, Boost Recovery & Hack Longevity

571: Conrad Sanchez - The 20-Minute Workout That Builds Muscle Fast: EMS Training.

570: Brad Williams - A One-Year Gut Test Comparison and What I Learned

569: Andy Schoonover - How I Switched to Crowd Health and Saved Thousands

568: David Amerland - Built to Last: A Blueprint for Lifelong Fitness, Mindset, and Vitality After 40

567: Brad Williams - Breaking the Binge Cycle: Practical Solutions for Food and Alcohol Triggers After 40

566: Dr. Mike Belkowski - From Dry Needling To Mitochondrial Health With Red Light Therapy

565: Noah Hodgin - Women Over 40: Strength, Hormones & Longevity Hacks

564: Brad Williams - How I Use ChatGPT to Master Biohacking Topics : Peptides For Beginners

563: Juraj Kocar - Mushroom Magic & Medicinal Honey: Boosting Longevity

562: Atavia Minoudis - Beyond IBS: Harnessing the Vagus Nerve for Better Health

561: Brad Williams - Hydration & Electrolytes – Why THIS Water Is Best?

560: Dr. Rachele Pojednic - The Future Of NAD Longevity: Building & Preserving Muscle Over 40 

559: Dr. Sam Shay - 10 Pillars of Health: Functional Testing & Biohacking for Over 40

558: Brad Williams - How I Got To Single Digit Bodyfat After 40 - Daily Routine

557: Mike Dillon - Detoxing Your Home & Body: Air, Water, and Healing

556- Dr. Alan Bauman - Newest Hair Restoration Secrets for Men & Women Over 40

555: Brad Williams - Breaking Down Trending Social Media: Muscle Myths, Longevity Hacks, and Experimental Supplements

554: Tim Rosa - Improving Sleep with Somnee Sleep Device

553: Dr. Derek Alessi - Strength Genesis Supplements:  Macadamia Nut Oil & More!

552: Brad Williams - Why Over 40 Weight Loss Isn’t About Your Metabolism – The Real Fix

551: Dr. Patel - Glutathione: The Master Antioxidant for Longevity, Detox, and Cellular Health

550: Brad Williams - 30-Day Weight Loss Challenge for Over 40 -  Lose Fat & Feel Amazing!

549: Patrick Sullivan Jr. - The Magnesium Fix: Boost Energy, Sleep, and Recovery with Jigsaw Health

548: Nathan Jones - Xylitol Nasal Spray Boosts Health, Performance, and Sleep

547: Brad Williams - Over 40 Fitness Hacks SKOOL Platform: Brand New Community Explained

546: Dr. Torkil - Fitness Trackers: Analyzing HRV, Recovery, and The Pulse Cure

545: Sandy Martin - Story About Overcoming Mold Toxicity and Creating The Biohacker Expo

544: Brad Williams - Mastering the Mindset Shift: Achieving YOUR Weight Loss Goals Over 40

543: Matt O'Connor - Truth About Supplements: Quality, Transparency, and Essentials for Over 40 

542: Brad Williams - Adapting Circuit Training For Crowded Gyms

541: Dr. Jo Polich - Revolutionary New Product For Rapid Healing On Sprains And Strains

540: Dr. Malaika Woods - Hormone Replacement Therapy And Functional Medicine For Over 40

539: Brad Williams - Crush Your Weight Loss Goals Before New Year’s!

538: Molly McNamee - Managing Cortisol And Stress: Tailoring Workouts For Better Health 

537: Molly McNamee - Stress and Hormones: Combat Overtraining, Anxiety, and Find Sustainable Fitness

536: Brad Williams - Struggling With Fasting, Overeating, and Alcohol: Solutions for a Healthier You

535: Brad Williams - Mastering Macros: Avoiding BMR Pitfalls and Achieving Real Results Over 40

534: Dr. Manan Shah - New Age Allergy Care With WYNDLY - Lasting Relief and Holistic Health

533: Dr. Manan Shah - Breathing Better Over 40: Allergy Relief, And Optimizing Respiratory Health

532: Brad Williams - Better Nutrition with Cronometer: My Review On Tracking Micronutrients & Avoiding Calorie Pitfalls

531: Brad Williams - Recovering From An Injury: Do This Before Getting Back Into The Gym

530: Brad Williams - Overcoming Insomnia After 40: How This One Thing Sabotaged My Sleep

529: Dr. John Lewis - Immunity and Vitality After 40: The Power of Polysaccharides, Vitamin D, and Magnesium

528: Dr. John Lewis - Boost Your Brain and Immune System with Aloe Plant Polysaccharides

527: Dr. John Lewis - The Brain-Boosting Magic Of Polysaccharides [2024]

526: Brad Williams - Mastering Fitness After 40: Mindful Training, Longevity, and Balanced Living

525: Brad Williams - Amino Acids For Long Fasting

524: Brad Williams - Hitting A Snag For Weight Loss: Adjusting My Cardio Game

523: Dr. Shivani Gupta - Ayurveda: Managing Inflammation, Sleep, And Longevity

522: Dr. Shivani Gupta - The Power of Spices: Ayurveda Expert Speaks On Turmeric, Adaptogens, and Quality Supplements

521: Dr. Shivani Gupta - The Power of Ayurveda Principles For Health Over 40

520: Brad Williams - Maximizing Calorie Burn: Effective Exercises for Staying Fit After 40

519: Brad Williams - Weekend Cheating: Overcoming the Vicious Cycle for Fitness After 40

518: Brad Williams - Burn More Calories at Home: The Power of Rebounding vs. Walking

517: Nickie Ping - Natural Healing and Stem Cell Activation Testimonials: LifeWave Patches 

516: Nickie Ping - The Healing Power of LifeWave Patches: Phototherapy, Peptides, and Wellness for Those Over 40

515: Nickie Ping - Overcoming Cancer and Injury: The Healing Power of LifeWave Stem Cell Patches

514: Brad Williams - The Top 2 Reasons You’re Not Building Lean Muscle After 40—And How To Fix Them

513: Brad Williams - My Vegas Strategy for Staying On Track Without Gaining Weight

512: Brad Williams - Mastering Insulin: Essential Tips for Fat Loss and Health Over 40

511: Don Moxley - Cannabinoids, HRV, and Smart Training for the Over 40 Athlete

510: Don Moxley - Heart Rate Variability (HRV) And How It Relates To Human Performance

509: Don Moxley - Biohacking For Longevity From A Human Performance Expert

508: Brad Williams - My Journey Through SLAP Tear Rehab And Recovery

507: Brad Williams - Overcoming Setbacks After 40: How to Adjust Your Workout After Injury

506: Brad Williams - Transitioning from Weight Loss to Bulking: Creatine and HMB for Over 40 Fitness

505: Alexis McGuinness - Holistic Health Hacks: Reducing Toxicity and Enhancing Wellness

504: Alexis McGuinness - Holistic Health: CBD, Skincare, and the Power of Olive Oil

503: Alexis McGuinness - Holistic Healing with CBD To Help Anxiety, Pain Relief, and Wellness

502: Brad Williams - My Results With GI Mapping: Addressing Digestive Issues and Food Allergies

501: Brad Williams - Final Results For My 6-Month Weight Loss Challenge and Key Takeaways 

500: Brad Williams - Latest Findings With The Whoop Device Amid San Diego's Heatwave

499: Martin Pytela - Pain Relief and Faster Healing For Over 40 Fitness

498: Martin Pytela - Searching For Root Causes Using Metal Detox, Diet, and Microbiome Balance 

497: Martin Pytela - What Is Metabolic Typing and How Martin Overcame Mercury Toxicity

496: Brad Williams - How To Keep Your Weight Loss Results From Slowing Down

495: Brad Williams - Planning Your Cheat Days With Weight Loss Still In Your Mind

494: Brad Williams - How Bodily Functions Impact Calorie Burn and Fitness Goals Over 40

493: Allan Misner - Tailoring Fitness For Life Over 40 Knowing That Everyone Is Different

492: Allan Misner - Building Lasting Motivation For The Struggling 40+ Fitness

491: Allan Misner - Changing Your Outlook On Fitness From Chore To Passion

490: Brad Williams - Month 5 Fitness Challenge Update: Improving Sleep With The Whoop Tracker

489: Brad Williams - My New Fasting Protocols For The Over-40 Crowd

488: Brad Williams - Should You Count Your Calories To Get To Your Goal Weight

487: Stephen Campolo - Mastering Over 40 Fitness For Achieving Single-Digit Body Fat

486: Stephen Campolo - Unpacking Nutrition Myths: Insights from Personal Trainers On Sustainable Weight Loss Strategies

485: Stephen Campolo - A Personal Trainer's Journey Through Fitness, Binge Eating, and Self-Discovery

484: Brad Williams - Mastering The Diet Over 40: Seven Steps In Order Of Importance

483: Brad Williams - How Powerful The Effects Of Insulin Are For Weight Loss Over 40

482: Brad Williams - My Daughter and I’s Results From Using A Holistic Oral Program: Primal Life Organics

481: Catherine Staffieri - My Results Using The Nutrisense Glucose Monitoring CGM Device

480: Catherine Staffieri - Glucose Monitoring Tech With Nutrisense: AI, Video Calls, and Personalized Nutrition

479: Brad Williams - Top Exercises For Each Body Part To Get The Most Hypertrophy

478: Brad Williams - What I Know About Hair Loss After 25 Years Of Obsession And Experimenting

477: Brad Williams - Four-Month Weight Loss Challenge Update: Adjusting For Setbacks and Successes

476: Robert Johnson - The Overall Picure Of The Supplemental Mushroom Industry Today

475: Robert Johnson - The Psychedelic Renaissance: Growing Potential of Psychedelic Mushrooms And Where We Are Today

474: Robert Johnson - Giving Yourself A Myrcroboost : The Power Of Functional Mushrooms

473: Brad Williams - Time Under Tension vs More Mechanical Tension

472: Brad Williams - Nagging Pains: Overcoming Workout Challenges After 40

471: Brad Williams - My Experience With The Carnivore Diet For 30 Days

470: Dr. Greg Dennis - Longevity Insights on Health, Habits, and Vitality From An Osteopath

469: Dr. Greg Dennis - Pervasive influence Of Big Pharma Within Healthcare 

468: Dr. Greg Dennis - Convergence of Healthcare: Osteopathic Medicine and Direct Primary Care

467: Brad Williams - How To Calculate Your Life Expectancy Free Online

466: Brad Williams - 3-Month Weight Loss Challenge Update: Over 40 Fitness Hacks

465: Brad Williams - Fitness After 40: Blending Circuit Training and High-Intensity Workouts

464: Leslie Kenny - Spermidine: Reversing Gray Hair and Promoting Longevity

463: Leslie Kenny - Spermadine Supplement Shows Links To Autophagy, Mitophagy, and Lipophagy

462: Leslie Kenny - Rejuvenating Health Over 40 With The Supplement Spermadine

461: Brad Williams - Too Many Workout Theories: Which One Should The Over 40 Do

460: Brad Williams - My Thoughts On Recent Longevity Summit Part 2

459: Brad Williams - My Thoughts On Recent Longevity Summit Part 1

458: Kim Rahir - Helping Women Over 40: Strength, Health, and Longevity

457: Kim Rahir - From Wheelchair To Weightlifting: Fighting MS With Strength and Resilience

456: Megan Dahlman - How The 90/10 Rule Is The Reason You Can Lose Those Vanity Pounds

455: Megan Dahlman - Working On Hip Mobility And Proper Breathing To Alleviate Back Pain

454: Megan Dahlman - Secrets To Overcoming Pain and Aging - PSF Framework

453: Brad Williams - The Safest, Local Workout Options For The Over 40 Crowd Starting Out

452: Brad Williams - Month 2 Update Into My 6 Month Fitness Challenge - Allergies, Movement And The Carnivore Diet

451: Brad Williams - Can You Eat Healthy As Cheaply As Eating Fast Food

450: Chris Burres - Testimonials For Molecule ESS60 For Longevity And Sleep

449: Chris Burres - 55 Experts Interviewed To Explain How To Live Longer And Better

448: Chris Burres - Going Down A BioHacking Rabbit Hole With Longevity Research

447: Trina Felber - Dental Hygiene Regarding Nitric Oxide Production, Starting With Your Mouth

446: Trina Felber - New Holistic Dental Detox Kit for 2024

445: Trina Felber - Holistic Oral Health And What Flouride Is Doing To Our Saliva

444: Avery Rich - Adding In Short FLOW Yoga Poses To Your Morning Routine

443: Avery Rich - Adding In Flexibility To Your Routine With Yoga Integration For The Over 40

442: Brad Williams - My Simple Hacks For Mass Meal Prepping And Storage 2024

441: Brad Williams - Why You Shouldn’t Forget Your Fiber In Your Protein Shakes

440: Brad Williams - Optimizing Your Diet: How To Perfect Your Macros and Calorie Tracking

439: Susan Bratton - Aphrodisiacs And Holistic Health Secrets For Sexual Health

438: Susan Bratton - Women's Sexual Health and Intimate Wellness Over 40

437: Susan Bratton: Biohacking Men's Sexual Health For Over 40

436: Kamna Jain - What Is Hydration For Holistic Wellness

435: Kamna Jain - Crank Up Your Food Quality With Organic Choices For Your Health Investment

434: Kamna Jain - The Path To Personalized Fitness: Insights On Health, Nutrition, And Listening To Your Body

433: Philip Pape - Secrets of Rapid Fat Loss For Over 40 Using An Aggressive Fitness Protocol

432: Philip Pape - Smart Strategies and Sequential Approach For Building Lean Muscle Over 40

431: Philip Pape - Optimizing Macro Splits: Personalized Approaches for Over-40 Fitness Goals

430: Brad Williams - Getting Better Results With Muscle Confusion Through Varied Workouts

429: Brad Williams - My Six-Month Fitness Challenge: A Habit Building Roadmap to Over 40 Wellness

428: Brad Williams - People With Little Time To Workout - The Power Of Short, Intense Full-Body Training

427: Josh York - Screw Motivation: Rely On The Power of Consistency, Discipline, and Routines

426: Josh York - Franchising Fitness To Your Home: The Gym Guyz Journey 

425: Dr. Anthony Balduzzi - Perfecting Your Sleep For The Over 40 Crowd

424: Dr. Anthony Balduzzi - How To Set Yourself Up For Longevity Over 40

423: Dr. Anthony Balduzzi - Fit Father and Fit Mother Projects: Optmizing Health After 40

422: Brad Williams - My Top Routines For Managing Lower Back Pain

421: Brad Williams - My Experience With Cold Plunging For Weight Loss And Longevity

420: Thomas Bowers - Improved Blood Circulation Using The Avacen Device 

419: Alex Goetz - Fitness, Hip Mobility, And Preventative Exercises For Over 40 Men And Women

418: Melissa Leon - Efficiency Beyond Fitness: Taking It To Your Business and Life

417: Melissa Leon - Efficiency, Health, and Happiness: Navigating Wellness Over 40

416: Linda Mitchell - Over 40 Secrets To Holistic Well-Being And Longevity

415: Linda Mitchell - The Balanced Approach to Fitness Competing For Women Over 40

414: Brad Williams - The Power Of Using Creatine Monohydrate To Your Fasting Routine

413: Brad Williams - Optimizing Your Workout Frequency, Splits, And Volume: Over 40 Fitness Expert

412: Brad Williams - Deciding When Is The Best Time To Eat In The Morning For The Most Fat Loss

411: Michelle Zellner - Being A Better Being - Healthy Lifestyle Tips With Michelle 

410: Michelle Zellner - Mastering the Basics of Nutrition: Protein, Fats & Fibers (PFF)

409: Steve Carver - Health Benefits of Trampolining That You Didn’t Know

408: Steve Carver - Rebounding For Over 40s: A Healthier, Efficient Alternative To Traditional Exercise

407: Steve Carver - A New Revolution In Fitness with JumpSport Trampolines

406: Brad Williams - Decoding Some Popular Contradictions Of How To Switch To Fat For Energy

405: Brad Williams - Designing Your Ideal Diet: A Personalized Approach for the Over 40 Crowd

404: Brad Williams - Mastering the Six Buckets of Over 40 Fitness and Health

403: George Grombacher - Over 40 Fitness Philosophy And Staying Competitive

402: George Grombacher - Three Essential Life Principles And Financial Wisdom For Long Term Success

401: George Grombacher - LifeBlood - Living Better Lives For The Over 40 Crowd

400: Dr. Michael Turner - Diving Into The Power Of Time Releasing Natural HGH

399: Dr. Michael Turner - Prospects Of Anti-Aging Supplements For 2023 And Beyond

398: Dr. Michael Turner - Focusing On Optimal Health and Wellness: A Conversation With An Integrative Medicine Expert

397: Brad Williams - My Daily Routine for Health, Weight Loss, and Fitness Success 2023

396: Brad Williams - Identifying Chronic Fatigue Quickly And Beating It Naturally 

395: Brad Williams - Enhancing Your Workouts with Transverse Abdominal Training

394: Brad Carlson - Figuring Out Your “Why” For Sustainable Health Goals: A Journey to a Healthier Lifestyle

393: Brad Carlson - Set Up Your Health Retirement Plan: The Power of Mindset and Purpose

392: Brad Carlson - Transforming Lives For The Over-40 Crowd: Two Brads Share Secrets to Sustainable Wellness

391: Narado Zeco Powell - Mastering The Power of Fasting While Adapting On A Day By Day Basis

390: Narado Zeco Powell - Optimizing Digestion For Weight Management: Insights for the Over 40 Crowd

389: Narado Zeco Powell - Transforming Health: A Journey from Underweight to Healthy Body Optimization

388: Brad Williams - Is Your Weight Loss Stalling Out: The Hidden Impact of Food Allergies

387: Brad Williams - What Is Direct Primary Care: Exploring the Benefits And Who It’s For

386: Brad Williams - Putting A Focus On Liver Health and Overall Well-Being

385: Catherine Staffieri - Mastering Blood Glucose For Health and Longevity: A Chat With Nutrisense

384: Catherine Staffieri : Personalized Biohacking: Exploring Nutrisense's Blood Glucose Monitoring Innovation

383: Joe Martin - Taking Advantage Of The “165”: Over 40 Fitness Hacks Exploring Your Total Hours of Wellness 

382: Joe Martin - What Fitness After 40 Looks Like. Asking The Client The Five Whys

381: Joe Martin -Streamlining Fitness Coaching For Women: From Beginner to Expert 

380: Rick Olderman - Pain Relief: Understanding the Shoulder Blade's Role in Neck Pain and Headaches

379: Rick Olderman - Complexities of Chronic Back Pain: A Deep Dive into Brad Williams' Journey

378: Rick Olderman - Secrets of Chronic Pain: A Holistic Approach with a Physical Therapist

377: Brad Williams - The Power of Effective Reps: Maximizing Muscle Growth and Fitness Success Over 40

376: Brad Williams - Part 2 of The Power of Embracing Overall Health in Fitness Strategy

375: Brad Williams - Part 1 of The Power of Embracing Overall Health in Fitness Strategy

374: Alisha Carlson - Empowering Women of All Ages: Alisha’s Non-Diet Approach to Fitness and Wellness

373: Alisha Carlson - Shifting Mindsets: Aesthetic vs. True Health in Fitness

372: Alisha Carlson - From Running to Weight Training: A Fitness Journey of Growth and Sustainability

371: Peter Lap - Empowering Postpartum Fitness: Step By Step Programming

370: Peter Lap - Optimizing Pre and Postnatal Fitness: Expert Insights from The Healthy Post Natal Body Podcast

369: Peter Lap - Navigating Postpartum Fitness: From Project Manager to Postnatal Expert

368: Brad Williams - Exercises for Optimal Joint Mobility: Stay Functionally Fit Over 40

367: Brad Williams - Navigating Fitness Advice on Social Media: Sifting Through The Noise

366: Brad Williams - Optimizing Fitness and Fasting with Essential Amino Acids: A Guide for Over 40s

365: Lynne Wadsworth - Conquering Sugar Addiction and Boosting Energy Naturally

364: Lynne Wadsworth - Navigating Health and Fitness After 40: Adjusting Pillars of Wellness and Embracing Change

363: Lynne Wadsworth - Overcoming Migraines and Embracing Health: A Late-in-Life Fitness Journey

362: Tracee Gluhaich - Optimizing Nutrition for Women Over 50: Overeating, Under Eating, and Quality Protein Explained

361: Tracee Gluhaich - The Power of Strength Training for Women Over 50: A Path to Health and Empowerment

360: Tracee Gluhaich - Nutrition, Healthy Eating, and Skincare

359: Carol Covino - Boosting Energy and Mitochondrial Health for Women Over 50

358: Carol Covino - Prioritizing Longevity: Shifting Focus from Aesthetics to Health in Over 40 Fitness

357: Carol Covino - Empowering Women Over 50: A Journey of Fitness, Bodybuilding, and Menopausal Wellness

356: Brad Williams - Dealing with Nagging Injuries: When to Seek Help and Listen to Your Body

355: Brad Williams - Exploring the World of Supplements: Magnesium, Digestive Enzymes, and Vitamin C

354: Brad Williams - Navigating Fitness Advice on TikTok: Building Your Personalized Strategy

353: Dr. Carl Giordano - Secrets of Longevity: Exploring Supplements and Signal Molecules Available Today

352: Dr. Carl Giordano - Longevity Research: Exploring Diet, Exercise, and Signal Molecules for a Healthier Life

351: Dr. Carl Giordano - Unraveling The Aging Process: Insights From An Aging Expert

350: Gin Stephens - Exploring Clean Fasting vs. Dirty Fasting

349: Gin Stephens - Intermittent Fasting Unveiled: Exploring Different Approaches and Debunking Myths

348: Gin Stephens - From Teacher to Fasting Expert, She Shares Her Intermittent Fasting Journey

347: Brad Williams - Fitness Hacks for the Over 40 Crowd - Interviewed On Begin Within Podcast

346: Brad Williams - Checking Out The Latest Craze: A Review of Smart Home Workout Machines 2023

345: Brad Williams - Exploring Body Fat Analyzers: Comparing Devices and Introducing ZozoFit

344: Dave Sherwin - Supercharging Your Health: Try Out The "Un-Diet"

343: Dave Sherwin - Unveiling the Secrets of Fasting Mastery with Supplementation

342: Dave Sherwin - Unleashing The Power Of Longevity: A Candid Conversation With A Supplement Guru

341: Alicia Jones - Unveiling the Secrets of Menopause and Weight Management

340: Alicia Jones - Movement Matters: Keeping Women Over 50 Fit and Fabulous at Work

339: Alicia Jones - Embracing Health and Vitality: A Journey with Alicia Jones of Over 50 Fit and Fabulous

338: Brad Williams - My Review Of The Popular Diet, Prolon: Unleashing Autophagy Through 5 Day Fasting

337: Brad Williams - Potassium Power: Balancing the Nutrient for Optimal Health

336: Brad Williams - Decoding My Latest Blood Panel: Unveiling Secrets to Enhanced Health

335: Susan Scollen - Unlocking Your Soul Life: Empowering Entrepreneurs

334: Susan Scollen - Revitalizing the Soul and Overcoming Postnatal Depression

333: Susan Scollen - Revitalizing Your Soul: Life Coaching 101

332: Dr. Ann Barter - The Interconnectedness Of Neurotransmitters, Hormones, And Gut Health

331: Dr. Ann Barter - The Basics Of Gut Health And When To Seek A Professional

330: Dr. Ann Barter - Exploring the Fundamentals of Gut Health

329: Brad Williams - The Truth About Nitric Oxide Being An Anti Aging Miracle

328: Brad Williams - Improving Hip Mobility and Alleviating Back Pain: Exploring New Exercises

327: Brad Williams - How to Get Enough Protein in Your Meals Every Day

326: Steve Washuta - Revolutionizing the Fitness Industry with TrulyFit App For Personal Trainers

325: Steve Washuta - Insights On Functional Training and Injury Prevention

324: Steve Washuta - Fitness Business 101 For New Personal Trainers

323: Dr. Janninen Krause - Understanding Metabolism and How to Keep It Balanced

322: Dr. Jannine Krause - When Diet and Exercise Aren't Enough, Check Your Hormones

321: Dr. Jannine Krause - Naturopathic Meets Acupunture - Common Tests for Optimal Health

320: Brad Williams - The Importance Of Hydration For Rapid Weight Loss

319: Brad Williams - Boosting Mitochondrial Health: The Benefits of Bone Broth for Digestive Health

318: Brad Williams- Unlocking the Secrets to Mitochondrial Health

317: Sifu Rafael Gomez - Potential Benefits of Martial Arts for the Over-40 Population

316: Sifu Rafael Gomez - Principles Of Leadership In Fitness

315: Sifu Rafael Gomez - Seek Every Opportunity and the Importance of Movement in Martial Arts

314: Jenn Trepeck - Programming Your Own Daily Fitness Routines

313: Jenn Trepeck - Golden Nuggets For the Over 40 Crowd

312: Jenn Trepeck - Debunking Fitness And Nutrition Myths With A Side Of Fries

311: Brad Williams - Optimizing Your Overall Health With A New Type Of Program

310: Brad Williams - Protecting Your Health And Home From Mold

309: Brad Williams - Top Home Workout Equipment For Covering All the Basics

308: Dr. Darian Parker - Busting Fitness Myths and Sharing Hacks

307: Dr. Darian Parker - The Psychology of Fitness Motivation

306: Dr. Darian Parker - Life and Business With Two Experienced Personal Trainers

305: Krissy Krash - Battling Emotional Eating as a Female Athlete

304: Krissy Krash - Living a Consistently Fit and Healthy Lifestyle

303: Krissy Krash - Staying In An Athletic State Of Mind

302: Brad Williams - What Is Metabolic Flexability And What It Can Do For You

301: Brad Williams - How To Level Up Your Daily Eating Routine

300: Brad Williams - The Simplest Way to Feeling Better: Knowing Your Body

299: Nate Sleger - Our Top 3 Healthy Habits To Build On

298: Nate Sleger - 5 Ways To Stop Wrecking Your Weight Loss - Nate Sleger

297: Nate Sleger - Learning to Exercise Backwards with Nate Sleger from Begin Within Fitness

296: Carrie Wojo - Tips For Digestive Health With Clinical Nutritionist Carrie Wojo

295: Carrie Wojo - The Importance of Liver Health with Clinical Nutritionist

294: Carrie Wojo - How Can We Take Our Health To The Next Level?

293: Brad Williams - Clean Eating 2023: A Guide to Choosing the Safest Fruits, Veggies, and Fish

292: Brad Williams - Top 3 Recovery Tips For Post Back Surgery

291: Brad Williams - High Tech Fitness Gym - 2 Month Update

290: Brad Williams - Tightening Up Your Intermittent Fasting Routine

289: Gabrielle Mazar - What Are All The Benefits From Pilates Exercise

288: Gabrielle Mazar - Why You Should Add Pilates To Your Workouts Now

287: Gabrielle Mazar - How Pilates and Stretch Therapy Can Help You

286: Justin McClintock - Who Is Suitable For Online Personal Training?

285: Justin McClintock - Setbacks Holding You Back From Fitness Gains

284: Justin McClintock - Online Personal Trainer Focused On Clients With "Bigger Issues"

283: Brad Williams - Overcoming Lower Back Injuries and Finding a New Perspective on Fitness Over 40

282: Brad Williams - Review Of The Hyper Vest Pro Weight Vest

281: Brad Williams - Stay On Track with Your Fitness Regimen: The Power of Daily Checklists

280: Brad Williams - Check Out This Site To Calculate Your BMR - Metabolism

279: Dr. Andrew Hill - Brain Tools and Tests For Neuro Feedback - Peak Brain Institute Part 3

278: Dr. Andrew Hill - Brain Mapping For A Healthier Individual - Peak Brain Institute Part 2

277: Dr. Andrew Hill - What Is Brain Mapping? - Peak Brain Institute Part 1

276: Dr. Shannan Crawford - Tricking Your Mind To Help You Lose Weight

275: Dr. Shannan Crawford - Pick The Low Hanging Fruit To Help You Lose Weight

274: Dr. Shannan Crawford - Strategies To Get You Unstuck By A Clinical Psychologist

273: Brad Williams - 5 Week Results Using Cutting Edge Fitness Tech

272: Brad Williams - Results On My 48 Hour Fasting Challenge

271: Brad Williams - Product review: SZEEK Breathalyzer Ketone Meter

270: Dana Skaggs - How A Psychotherapist Can Help You Lose Weight

269: Dana Skaggs - Setting Boundaries To Break Through Weight Loss Goals

268: Dana Skaggs - The Sassy Psychotherapist Gives Tips For Weight Loss - Dana Skaggs

267: Brad Williams - Interview On Living The Dream Podcast - Top Fitness Hacks 2023

266: Brad Williams - 3 Fitness Tips To Stay Motivated 2023

265: Brad Williams - One Pitfall To Avoid During Long Fasting

264: Brad Williams - Surviving Weight Gain During The Holidays

263: Rob Darnbrough - Healthspan VS Lifespan - The SmartFit Method

262: Rob Darnbrough - Cellular Health - The SmartFit Method

261: Rob Darnbrough - Upcoming Fitness Trend 2023 - SmartFit Method

260: Rob Darnbrough - Misson To Cure An Aortic Aneurysm - The SmartFit Method

259: Dorothy Dawn - How To Use Your Insurance For A Weight Loss Program

258: Dorothy Dawn - How To Beat The Holidays From a Registered Dietician

257: Dorothy Dawn - Keeping Nutrition Clients Accountable and Motivated

256: Dorothy Dawn - Nutrition 4 Men

255: Brad Williams - How To Help Family Members Who Refuse To Workout

254: Brad Williams - How I lost 6.5lbs In Two Days After Thanksgiving

253: Brad Williams - Why Do I Need A Physical Therapist If I'm Not Hurt?

252: Brad Williams - How To Get Enough Protein When Your Busy

251: Brad Williams - New Fitness Technology Coming 2023

250: Brad Williams - Motivation For Weight Loss 2022

249: Brad Williams - Weight Loss Strategies Depending On Time Of The Day

248: Carbs Made Simple

247: Online Health Coaching Program - Chad Tackett

246: How To Find The Best Personal Trainer For You

245: Personal Training Client's Issues and Their Resolutions

244: Compounding Your Exercises To Make Them Count

243: Perfecting Meal Prepping

242: Incredible Blood Work Results in 4 months

241: Fasting For Females with Dr. Holly Lucille ND

240: Moderation, Mobility and Modification

239: Understanding Liver Metabolsim for Weight Loss

238: Naturopathic Doctor - Dr. Holly Lucille

237: Cutting Edge Diagnostic Training for Fitness and Health Professionals

236: How To Spot Issues In The Body Yourself

235: Chronic Pain Caused By Emotional Distress

234: Nerve Entrapments and Shoulder Pain Using New System of Symptom Evolution.

233: What is Symptom Evolution?

232: What Diet Should I Be Doing?

231: What Training Style Should I Do At The Gym?

230: Meal Prepping at Costco

229: Female Hormones and Weight Loss For Over 40

228: Carbs For Women Over 40

227: Weight Loss For Women Over 40 - Janet Mounier

226: Diets, Emotions, Motivation...

225: Chinese Decoding of Fitness

224: Better Health and Performance Through Movement Coaching

223: Fitness Movement Coach - Tsz Chiu (Andy) Chan

222: Why Can't I Get More Muscle Gain?

221: Balance Training Tips

220: 5 Week Weight Loss Results!

219: Optimizing The Aging Process

218: Results So Far On Dueterium Depletion - LiteWater

217: Repairing The Body With Dueterium Depletion

216: How To Test For Deuterium

215: Mitochondrial Problem In The Body

214: What is Deuterium? - Litewater Scientific

213: Detox While Your Fasting

212: Best Type of Cardio: HIIT vs Low Intensity

211: Over 40 Online Personal Training

210: 40 Hour Fasting

209: Hypnosis - Mind and Body Connection

208: What Can Hypnosis Help With?

207: Love and Fear in Hypnosis

206: Hypnotherapy and Wellness

205: Tracking Your Micro Nutrients

204: Fasting For Las Vegas!

203: Advancing Your Compound Exercises

202: Does Exercise Make You Bloated?

201: My Potassium Progress Report

200: Benefits of Copper, Coconut Oil and Digestive Enzymes

199: Iron Mineral - The Core Nutrient

198: Absorption Of Zinc And Vitamin C

197: Zinc - The Defense Mineral

196: The Magnesium/Calcium Dance And, Sulfur - The Beauty Mineral

195: Potassium - The Master Mineral

194: Importance of Minerals - Tim Kelly

193: How To Get Rid Of Butt Acne

192: My Grocery Haul 2022

191: MyFitnessPal : Diet Tracker Review 2022

190: What Is MainGaining?

189: 8 Ways To Boost Your Metabolism

188: Solutions For Neuropathy 2022

187: Managing Chronic Pain 2022

186: Integrative Medicine - Sickcare vs Healthcare

185: Alternative Medicine - Dr Tom Waldorf

184: 7E Wellness Myolift Microcurrent Machine

183: Microcurrent Treatment and Facelift

182: Top Beauty Trends 2022

181: Holistic Health and Beauty Expert - Pooja Johari

180: Effects Of Aging On Muscle

179: Sexual And Reproductive Health

178: Over 50 Mens Health

177: Sexual Health - BrandeisMD in Urology

176: Sleep Disorders 2022

175: Behavioral Change For Over 40

174: Family Medicine Physician - Dr. Ken Zweig

173: My Vital C : Supplment for 2022

172: FDA and Supplements

171: Suppment Review 2022: ESS60 My Vital C

170: Insulin Spiking For Bodybuilding

169: Allergies and Lemon Juice

168: Importance Of Alkalinity In Your Body

167: What Is The TB12 Method?

166: High Protein Diet for Women

165: Functional Assesment With Total Relief Method

164: Neuromuscular Calibration

163: Diaphragmatic Breathing for Pain

162: Total Relief Method - Dr. David Rubenstein

161: Sacroiliac Joint Dysfunction

160: Changes After 40

159: Movement, Mobility, Stretching, Strength - 4 Pillars

158: Human Performance Improvement - David Grant

157: Understanding the Keto Diet - Part 2

156: Understanding the Keto Diet - Part 1

155: Future of Health Care Industry - Physical Therapy

154: Common Injuries People Over 60

153: Common Injuries 40-60 - Continued Fyzio Gym

152: How To Overcome Food Addictioin & Emotional Eating

151: Mindful Eating / Food Addiction

150: Emotional Eaing Expert - Tricia Nelson

149: Online Weight Loss Coach - Over 40

148: Emotional Eating

147: Healthy Meals Cooking Show - Youtube

146: Healthy Living - Tina McDermott

145: Online Keto Course

144: How To Get Into Wegiht Loss Mindset

143: Ask The Expert - Keto Diet

142: Womens Health - The Keto Fit

141: Chronic Inflammation

140: Seniors Coping With Covid

139: Managing Chronic Pain

138: Lower Back Surgery Recovery Story - Dave Frost

137: Fitness Challenge 2022

136: Weight Loss Journey 2022

135: Fitness Motivation 2022 - Ken Wimberly

134: The Yass Method - Pain Freedom

133: Chronic Pain Treatment: Pandemic of Medical Imaging

132: Marketing Physical Therapy

131: New Age Physical Therapy - Dr Mitchell Yass

130: Virtual Yoga Classes For All Types

129: Yoga Therapy - Center Out

128: Movement Therapy With Yoga and Dance

127: Yoga For Athletes - Habibi Sport

126: Workouts Over 40: Age Is Just A Number

125: Workout Secrets For Men Over 40

124: Stress Management Techniques

123: High Intensity Workouts For Over 40

122: Fit Over 40: Pete McCall

121: Vegan Athletes

120: Plant Based Books

119: Vegan and Plant Based Diets

118: Veganuary 2022

117: Role Of Water & Oxygen - FLOW Series

116: Lymphatic System - FLOW Series

115: Composition of Blood - FLOW Series

114: Importance of PH

113: Health Science - Tim Kelly

112: 10 Workout Tips

111: Starting Your Fitness Journey

110: Fitness Goals 2021

109: Muscle Tuners! - Video Version

108: How To Overcome Fear In Movement

107: Functional Movement

106: Functional Movement Screening - Eric Dagati

105: Blood Flow Restriction Workout- Sample

104: Blood Flow Restriction Training

103: New Physical Therapy Model: Movement X

102: Goal Setting vs Setting Intentions for 2021 - Over 40

101: 10 Week Online Fitness Program: You Revolution University!

100: Stress Management and Stress Resilience During COVID.

99: Protein, Fat, Fiber. Your PFF is your BFF! Dietary Fiber for Over 40.

98: Health and Wellness with Michelle Zellner

97: Stop Procrastinating Your Fitness

96: Healthy Behavior

95: Online Personal training - Over 50

94: Women Over 50 - Doug Setter

93: Eating Disorder Recovery - Gratitude

92: Eating Disorder Recovery - Pleasure Ladder

91: Eating Disorder Awareness

90: Childhood Nutrition

89: Food Addiction - Bracha Goetz

88: Positive Affirmation Weight Loss For Over 40

87: How To Meditate

86: Meditation and Holistic Health

85: Common Injuries For Ages 30-40

84: Common Injuries For Ages 20-30

83: Common Injuries For ages 10-20

82: Most Common Injuries Per Age Group

81: Fyzio Gym - Physical Therapy of the Future!

80: Metaverse and Fitness

79: Hypertrophy - How To Gain Weight

78: Vegan Keto

77: Noom Review 2021

76: How To Calculate Calories

75: My Pain Management

74: Muscular Strength and Endurance

73: Stress Management

72: Chronic Pain Or Acute Pain

71: Dr Amy - PABR Institute

70: Final Thoughts by Kirk McCarley

69: Working With Anxiety, Depression, Fear..

68: Executive Coaching

67: The Widowmaker Story

66: The Seed Sower Coach

65: Calming The Brain

64: Emotional Stress

63: Full Body Ninja Trick

62: Power On The Brain

61: Muscle Tuners!

60: New Podcast Structure

59: Going Back In Time

58: Best Home Gym Ideas

57: Top 10 Ways To Stay Motivated

56: Intermittent Fasting Part 2

55: 10 Reasons Why You Are Not Losing Weight

54: How Much Weight Should You Use?

53: Brad Williams - Strength Training Vs Weight Training

52: How Many Workouts In A Week?

51: Back Story Part 2

50: Common Rookie Mistakes

49: Healthy Snacks

48: Glutes, Glutes and more GLUTES!

47: Microbiome- Probiotics vs Prebiotics

46: All Diffferent Protein Sources

45: Six Pack Abs

44: 3 Weeks To Get In Shape

43: Working Through Your Injuries

42: Longevity In Fitness

41: Diet Tips From Chrissy

40: Amazon & Fitness

39: Sports With The Most Injuries

38: Most Difficult Sports

37: Fitness Exercise Pyramid

36: Circuit Training VS HIIT Training

35: 7 Bad Habits to Break

34: 21 Easy Weight Loss Tips Discussed

33: 6 Things You Don't Need 2021

32: 9 Fitness Trends 2021

31: 10 Fitness Myths

30: Keto Shrinkage

29: Keto Mojo

28: Alcohol on Keto

27: Going Through Your Macros

26: Getting Your Fats- Keto

25: Controlled Blood Sugar

24: Ketones on Cognitive Function

23: Keto Flu

22: Keto Diet 6 Weeks: Preparation

21: Keto Diet 6 Week Program

20: 25 Different Appetite Suppressents

19: L5/S1 Back Injury Story

18: Sports Injury Prevention

17: 4 Pillars of Fitness

16: Carnivore Diet

15: Alcohol in the Diet

14: Personal Keto Routine

13: Butt-Ne!

12: Checking Up On Your Diet

11: Blood Pressure & Cholesterol

10: Fitness Tech Trends and Wearables.

09: Back to Basics / Protein Consumption For Over 40

08: Allergies and Bloating caused by foods and beverages.

07: Injury Prevention and Balance Training.

06: Academy Prep Training for Law Enforcment, Military and Fire Department.

05: Weight Loss for Females over 40

04: Diet Reviews 2020 coming from a 12 year personal trainer.

03: This episode is about EMS (electro-muscular stimulation)

02: Carb Counting and Diet Coaching From Two Personal Trainers For Over 40

01: Intro to Over 40 Fitness Hacks. Brief touch on how the Keto Diet works as future episodes.

Over 40 Fitness Hacks (Trailer)