All Episodes

669: The R3 Method: Meniscus Tears: Is Surgery or Physical Therapy The Best Option? - Part 2

667: How to Train Your Brain for Better Focus, Recovery, and Performance with Dr. Patrick Porter

666: Mastering Nutrition: How to Think Clearly About Diet in a World of Conflicting Advice with Christopher Masterjohn

665: How Passive Income Can Reduce Stress and Help You Live a Healthier Life with Mark Podolsky

664: Personal Trainer vs Online Coach: The Smarter Choice for Real Body Transformation Results Over 40

663: How to Rewire Your Attachment Style for a Healthier Life with Thais Gibson, phD

662: The Power of Walking: How 15,000 Daily Steps Impact Longevity and Heart Health with Greg Mushen

661: How Having Better Sex Impacts Your Overall Health After 40 with Dr. Nicole McNichols

660: How the Ultra Successful Think (and Why Most People Self-Sabotage) with Dr. Julie Gurner

Your 2026 Body Blueprint — Part 7: How to Build a Routine That Actually Works After 40

Your 2026 Body Blueprint — Part 6: How Sleep, Stress, and Lifestyle Shape How You Age

Your 2026 Body Blueprint — Part 5: Nutrition After 40 Without the Confusion, Extreme Diets, or Quitting Your Social Life

Your 2026 Body Blueprint — Part 4: The Cardio You Actually Need After 40 (VO₂max, Zone 2, and Longevity)

Your 2026 Body Blueprint — Part 3: How Men Over 40 Should Train for Maximum Muscle in Minimal Time

Trailer: Your 2026 Body Blueprint Series

Your 2026 Body Blueprint — Part 2: The Biggest Weight Loss Mistake Men Over 40 Make (And Why GLP-1 Isn't Enough)

Your 2026 Body Blueprint — Part 1: Why Most Men Over 40 Age Faster Than They Should (And How to Stop It in 2026)

659: The Simple Framework That Cuts Through Confusing Fitness Advice and Helps You Train for Longevity with Alex Viada

658: How to Take Control of Your Financial Future: Strategies for Wealth, Security & Freedom with Chris Naugle

From Health Scare to Fit and Strong: How a 51-Year-Old Busy Executive Shed 20lbs and Transformed His Health & Life In Less Than 5 Months

657: Finding Gratitude in Your Hardest Moments: Powerful Lessons from a Challenging Year

656: How to Stay Lean During the Holidays (It's Easier Than You Think)

655: How to Regain Focus, Energy, and Balance: Effective Productivity Strategies for High Achievers with Jeff Sanders

654: The Big Mac vs Salmon Debate: Why Your Bloodwork Tells the Truth About Your Diet

653: Ozempic, Wegovy, Mounjaro: Miracle Drugs or Misleading Hype? (What You Need to Know) — Part 2

652: Ozempic, Wegovy, Mounjaro: Miracle Drugs or Misleading Hype? (What You Need to Know) — Part 1

651: The Framework That Will Change How You Work and Live with Ryan Hanley

How a 44-Year-Old Attorney Lost 25 Pounds, Beat Knee Pain, and Felt 10 Years Younger

650: The Real Reason Successful Men Keep Gaining Weight (It's Not Discipline)

649: 7 Rules to Know If Your Diet Is Working (And How to Fix It If It's Not)

648: The Super Human Life: How to Overcome Addiction, Strengthen Your Mindset & Create Lasting Change with Frank Rich

647: How to Stay Under 15% Body Fat All Year (Without Strict Diets or Crazy Workouts)

646: Stem Cells Therapy Explained: How to Choose the Right Stem Cell Treatment for Pain Relief and Longevity with Joshua Ketner

645: Unlock the Secret that Will Transform Your Life: The Surprising Mindset Shift to Lasting Success with Charles Schwartz

644: Brain Over Binge: How to Overcome Binge Eating Without Willpower with Kathryn Hansen

643: Boxing and the Art of Life: How to Use Structured Challenges for Personal Growth

642: 8 Essential Health Metrics High Performers Over 40 Must Know

641: The Alcohol-Free Lifestyle: How to Restore Relationships, Health and Productivity by Getting Rid of Alcohol with James Swanwick

640: How to Use Meditation to Rewire Your Brain for Stress-Free Productivity with Emily Fletcher

639: How To Get Back in Shape and Train Smarter After an Injury

638: The 40+ Summer Travel Blueprint: 11 Simple Ways for Staying in Shape While Traveling - Part 3

637: The 40+ Summer Travel Blueprint: Master Fat Loss with These Essential Nutrition Principles – Part 2

636: The 40+ Summer Travel Blueprint: How to Stay Lean While Enjoying Your Family Vacations & Social Life - Part 1

635: How To Unlock Your True Potential in a Stressful World with Dr. Chris Friesen, Ph.D.

Special Masterclass Invitation

How My Clients Go From Feeling Old, Tired, and Embarrassed to Looking 10 Years Younger + Building Lean Muscle and Lose 15-20 Pounds in Just 8 Weeks...

634: How To Lose Weight and Build Muscle Over 40: Natural Bodybuilding Strategies with Eric Helms

633: Sleep Smarter, Perform Better: Here's What the Sleep Experts Want You to Know

632: Ask Ted: How to Train Smart with a Knee Injury (and Still Make Progress After 50)

631: The 3 Most Important Nutrition Principles to Lose Weight Before Summer

630: Building Muscle & Getting Fit in Your 40s: Expert Secrets for Long-Term Success

The 50+ Comeback Blueprint: How a 7-Figure Mentor Got His Body, Energy, and Confidence Back

629: Ask Ted: How To Reverse The Aging Process: 3 Science-Backed Strategies

628: How to Lose Weight the Right Way Before Summer Starts

627: Are You on Track in 2025? How to Achieve Your Fitness Goals in Q2

626: Should You Get a Coronary Calcium Test? Here is What You Need to Know

625: Ted's Stem Cell Treatment Experience: 12 Month Follow Up

624: Shoulder Health for High Performers: How to Avoid Pain and Stay in the Game

623: Transform Your Health with Tiny Habits: A Proven Formula for Sustainable Change

622: The Myth of the "Best" Exercise for Low Back Pain: What the Research Really Says

621: How to Boost Your VO2 Max with a Training Method You've Never Heard Of

The Ultimate Body Reset: How Jeff Overcame Workout Burnout & Diet Confusion to Drop 30 lbs in Just 3 Months

620: The Truth About Metabolism, Fat Loss & Strength Training for Longevity with Dr. Mike T. Nelson

619: Health Myths Debunked: The Truth About Cholesterol, Supplements & Heart Disease Risk with Dr. Gil Carvalho

618: Ask Ted: Why Most New Year's Resolutions Fail—and How to Make 2025 the Year You Succeed?

617: The Secret To Stress-Free Productivity: Practical Strategies To Getting Twice As Much Done In Half Of The Time with Jeff Sanders

Success Story: How a 44-Year-Old Attorney Dropped 25 lbs Regained His Confidence, and Transformed His Energy in 5 Months

Unstoppable in 2025: Part 6 – A Step-by-Step Roadmap to Build a Thriving 40+ Body and Achieve Your Health Goals Faster

Unstoppable in 2025: Part 5 – The Health Optimization Blueprint for Men Over 40 to Maximize Energy, Longevity, and Fat Loss

Unstoppable in 2025: Part 4 – The Smarter Sleep and Stress Optimization Blueprint for Men Over 40 to Boost Fat Loss and Crush Their Health Goals

Unstoppable in 2025: Part 3 – The Smarter Nutrition Blueprint for Men Over 40 to Lose Fat 3X Faster While Still Eating The Foods They Love

Unstoppable in 2025: Part 2 – The Smarter Training Blueprint for Men Over 40 to Build Strength, Avoid Injuries, and Stay Consistent

Unstoppable in 2025: Your Ultimate Blueprint to Master Weight Loss, Build a 40+ Body That Thrives, and Crush Your Health Goals in Record Time

616: 7 Mistakes to Avoid If You Are 40+ and Want to Build Muscle (Change These If You Want Better Results)

615: Ask Ted: What Are The 3 Things Men Over 40 Should Do to Get Fit in 2025?

Success Story: After Following Restrictive Diets & Time-Consuming Workouts for Almost 3 Decades at Age 52, Dan Finally Transformed His Body by Doing Less

614: Carbs, Weight Loss Drugs, and the Future of Fitness with Danny Lennon

613: 7 Strategies to Survive the Holiday Season Without Gaining Weight

Success Story: How a 47-Year-Old Broker Shed 20lbs, Supercharged His Business & Became a More Present Dad—All in 3 Months

612: Exercise vs Nutrition: What's More Important for Longevity?

611: How to Achieve Sustainable Fitness Results Without Being Perfect with Eric Williamson

610: Myths And Facts About Obesity: How To Take Control Of Your Weight Beyond Genetics with Stephan Guyenet

609: How to Build Strength, Improve Your Health, and Prevent Injuries (Without Spending Hours in The Gym) with Brad Thorpe

Success Story: After Working Out 7 Days a Week with No Results, Dave Finally Lost 25 lbs. in 4 Months by Doing Less

608: Ask Ted: When to Prioritize Cardio Over Weightlifting in Your Fitness Plan?

607: Ted's Stem Cell Treatment Experience: 6 Month Follow Up

606: The Real Secret to Success: How To Unlock Wealth, Health & Happiness with Peter Sage

605: Nutrition 101: Part 4: Everything You Always Wanted to Know About Gut Health

604: Nutrition 101: Part 3: Everything You Always Wanted to Know About Emotional Eating

603: Nutrition 101: Part 2: Everything You Always Wanted to Know About Nutrient Optimization

602: Nutrition 101: Part 1: Everything You Always Wanted to Know About Fat Loss

601: Transform Your Body Naturally: Expert Strategies for Long-Term Fitness Success with Cliff Wilson

From Health Scare to Fit and Strong: How a 51-Year-Old Busy Executive Shed 20lbs and Transformed His Health & Life In Less Than 5 Months

600: How Lifestyle Medicine Can Change Your Life: Navigating Fitness, Nutrition, Hormones, and Weight Management with Dr. Charlie Seltzer

599: The New Rules of Attachment: How Your Attachment Style Can Impact Your Career and How to Break Free from Self-Sabotage with Dr. Judy Ho

598: Unlocking Your Potential: Productivity, Resilience, and the Power of Focusing on Less with Jeff Sanders

597: Fitness Myths Debunked and Natural Bodybuilding Strategies to Lose Weight and Build Muscle Over 40 with Eric Helms, PhD

596: Ted's Stem Cell Treatment Experience: 16-Week Follow Up

Success Story: After Following Restrictive Diets & Time-Consuming Workouts for Almost 3 Decades at Age 52, Dan Finally Transformed His Body by Doing Less

595: Beyond Conventional Medicine: The Healing Effects of Psilocybin with Gabe Charalambides

594: The Wealth Freedom Formula: Insider Wealth Secrets Revealed to Boost Your Financial Success with Eunicia Peret

593: Natural Bodybuilding Secrets for Achieving Your Fitness Goals: Effective Muscle Growth Strategies with Cliff Wilson

592: The Miracle Morning: The Secret Routine to Transform Your Life, Achieve Your Goals and Supercharge Your Productivity with Hal Elrod

591: Navy SEAL Health Optimization Secrets: Sleep, Peptides, and Behavior Change with Dr. Kirk Parsley

Success Story: 48-Year-Old Successful Broker Dropped 21lbs, Transformed His Body & Increased His Energy & Performance At Work With Small Habit Changes

Quick Announcement

590: Ted's Stem Cell Treatment Experience: 8-Week Follow Up

Unstoppable After 40 Coaching Program: Frequently Asked Questions

589: Breaking Fitness and Nutrition Myths: The Key Secrets to Muscle Growth and Optimal Nutrition with Borge Fagerli

Ted Talk 225: Does Weight Lifting After 40 Harm Your Joints? - Ask Ted

588: Nutrition Facts: Protein Intake Tips for Muscle Building and Longevity with Jorn Trommelen

Ted Talk 224: What Makes You Fat (And What To Do About It)

Success Story: After Following All Restrictive Diets Out There and Gaining Back Every Pound She Lost, Lisa Finally Found the Secret to Sustainable Body Transformation

Ted Talk 223: How Does Alcohol Affect Your Weight? - Ask Ted

587: How to Lose 20 Pounds Before Summer (Even if You Are Over 40)

Ted Talk 222: 5 Fat Loss Mistakes Entrepreneurs Make (And How To Avoid Them)

586: Ted's Stem Cell Treatment Experience: 4-Week Follow Up

Ted Talk 221: Is HIIT Training Bad For Your Heart? - Ask Ted

585: The Future of Healing: Understanding Stem Cell Treatments for Joint Pain, Injuries, and Osteoarthritis

Ted Talk 220: How To Stop Sabotaging Your Health Goals When Life Gets Busy

584: VO2 Max Essentials: How to Improve it and What it Means for Health, Performance, and Longevity with Brady Holmer

Ted Talk 219: Why "Eating Clean" Is Not Working for You (And What To do Instead)

From Health Scare to Fit and Strong: How a 51-Year-Old Busy Executive Shed 20lbs and Transformed His Health & Life In Less Than 5 Months

Ted Talk 218: How to Get Back on Track: Three Proven Steps To Overcoming Distractions and Achieving Your Goals

583: Why Do Couples Gain Weight and How to Avoid Weight Gain After Marriage

Ted Talk 217: How Stress & Sleep Deprivation Can Sabotage Your Weight Loss Efforts (And What To Do About It)

582: Heart Health Made Simple: How to Reduce Cardiovascular Disease Risk, Boost Longevity, and Optimize Performance, with Gil Carvalho, MD PhD

Ted Talk 216: Understanding VO2 Max and the Altitude Challenge, The Relationship Between Heart Rate and VO2 Max, and What Is the Best VO2 Max Protocol - Ask Ted

581: 7 Things That I Learned About Health at 46 That I Wish I Knew at 36

Ted Talk 215: Stop Saying "I'll be happy when…" (And Enjoy Your Life Right Now!)

580: Indistractable: How to Control Your Attention and Choose Your Life with Nir Eyal

Ted Talk 214: Why Are Bad Habits So Hard to Break? (And What to do About it)

579: VO2 Max Explained: The Key to Longevity and a Healthier Life (And How To Improve It)

Ted Talk 213: The 5 Mistakes People Make with Their New Year's Resolutions (And How to Avoid Them)

578: Nutrition Myths Debunked By Human Nutrition Expert Mark Haub, Ph.D.

Ted Talk 212: What Can I Do To Stay Consistent With My Health And Fitness Goals In 2024? - Ask Ted

577: Can Visceral Fat Affect Your Joint Pain? (And What To Do About It)

Ted Talk 211: Building Resilience: How To Navigate Challenges When You Don't Get The Support You Need

576: The Busy Executive's Guide to Longevity: Making Time for Health in a Hectic Schedule with Dr. John Berardi, PhD

Ted Talk 210: Stop Giving Up On Yourself And Start Thriving in Your Health and Fitness Journey

575: How Your Stress Is Sabotaging Muscle Building And Your Weight Loss Goals (And What To Do About It)

Ted Talk 209: Unlocking Success: The Crucial Mindset Shift You Must Make

574: How To Supercharge Your Fat Loss In 2024 (While Enjoying Your Favorite Foods) with Ted Ryce

Ted Talk 208: Do You Really Need To Do Cardio To Lose Weight?

573: Embracing Holiday Gratitude To Become Happier And Healthier with Ted Ryce

Unstoppable After 40 Coaching Program: Most Frequent Asked Questions

Success Story: 49-Year-Old High Performer, Scott Shed 35lbs In Just 4 Months, Overcame Burnout, And Reclaimed His Health

572: How to Become Unstoppable in 2024 Series: Part 5: Putting It All Together: Making Your Health & Fitness Journey A Success in 2024

571: How to Become Unstoppable In 2024 Series: Part 4: Mastering Your Sleep, Stress & Recovery: The Recovery Blueprint For Optimal Productivity & Performance

570: How to Become Unstoppable In 2024 Series: Part 3: Mastering Your Nutrition: The Nutrition Blueprint For a Leaner, Healthier & More Energetic Body

569: How to Become Unstoppable In 2024 Series: Part 2: Mastering Your Training: The Exercise Blueprint For A Fitter, Stronger & Pain-Free Body

568: How to Become Unstoppable in 2024 Series: Part 1: Mastering Your Mindset: The Key to Lasting Body Transformation Success

567: How to Become Unstoppable in 2024 Series: Intro: How Health & Fitness Saved My Life

Ted Talk 207: The Power Of Gratitude: The Secret Key To Personal Growth And Resilience

Success Story: How Our Client Aoife Went From Working Out Hard And Feeling Exhausted To Working Out Smart And Feeling Energetic And Ready To Live Her Best Life

Ted Talk 206: How Can I Adapt My Training For A Knee Injury And General Aches And Pains? – Ask Ted

566: The One Weird Trick To Immediately Improve Your Life (That You Can Do Today)

Ted Talk 205: Zone 2 Cardio For Fat Loss: Beneficial Strategy Or Bad Idea?

Success Story: 57-Year-Old Engineer Lost Over 20lbs In 4 Months, Reclaimed His Health and Became a Role Model For His Son

Ted Talk 204: The Real Reason Why You Are Not Losing Weight: 5 Mistakes You Might Be Making (AND HOW TO AVOID THEM)

565: The Ultimate Travel Fitness Guide For Busy Entrepreneurs & Executives

Ted Talk 203: What Are The Top 3 Science-Backed Strategies To Reverse The Aging Process? - Ask Ted

564: Simplifying Food Tracking: How To Count Calories Without Getting Obsessed with Ted Ryce (Part 2)

Ted Talk 202: Why You Stress Eat And How To Stop

563: Simplifying Food Tracking: How To Count Calories Without Getting Obsessed with Ted Ryce (Part 1)

Ted Talk 201: The Untold Secret To Superhuman Performance

562: Unlocking Your Fitness Potential: Strategies To Overcoming Plateaus And Achieving Sustainable Fat Loss Results with Dr. Allan Bacon

Ted Talk 200: Why Clean Eating Isn't The Magic Fat Loss Bullet You Think (And What to Do Instead)

Success Story: Dean's Lasting Transformation: The Key To Breaking Free From Yo-Yo Dieting And Achieving Sustainable Weight Loss Results

Ted Talk 199: Will I Lose Weight On An Anti-inflammatory Diet? – Ask Ted

561: Fitness For Entrepreneurs: The Key to Sustainable Fat Loss Success For Busy Professionals with Oliver Anwar

Ted Talk 198: What Your Doctor Is Not Telling You About Your Health

560: Mastering The Science Of Fat Loss: Strategies For Long-Term Success with Bill Campbell, PhD

Ted Talk 197: Help! I'm Trapped by Limiting Beliefs! How Can I Break Free?

559: The Power of Isometric Training: Your Secret Weapon For A Pain-Free, Long And Healthy Life with Brad Thorpe

Ted Talk 196: Rythmia: How Drinking Ayahuasca Changed My Life (Again)

558: Unlocking the Secret To A Healthier Life: The Link Between Health, Happiness And Finding Your Purpose with Dr. Bryan Walsh

Ted Talk 195: Fat Loss Myth Busted: How Much Time You Should Spend At The Gym To Lose Weight

Success Story: After Following All Restrictive Diets Out There And Gaining Back Every Pound He Lost Tracy Finally Started To Achieve Lasting Results In Our Program

Ted Talk 194: How Can I Build Muscle After 50? - Ask Ted

557: Metabolism Unveiled: Debunking Myths And Revealing Evidence-Based Strategies For Sustainable Weight Loss with Eric Trexler

Ted Talk 193: Journey Within: Seeking Clarity Through Ayahuasca At Rythmia

556: Buy Back Your Time Blueprint: Work Less, Achieve More, And Become The Best Version Of Yourself with Dan Martell

Ted Talk 192: The Magic Ratio for Happiness: Rewiring Your Brain for Positivity

Unstoppable After 40 Masterclass: The Simple (But Effective) 5-Step Process Our High-Achieving Clients Are Using To Burn Fat, Boost Energy & Build Better Habits For Life (With Just 3 Hours A Week)

Ted Talk 191: The Ultimate Health Hack: Avoid The #1 Mistake

555: Unlocking Your Best Self: Take Action On Your Dreams, Revive Your Relationships, And Expand Your Mindset with Angus Nelson

Ted Talk 190: Are Calories All That Matter For Weight Loss? - Ask Ted

554: Unlocked Fitness and Nutrition: Science-Backed Principles for Sustainable Weight Loss Results with Eric Williamson, PhD

Ted Talk 189: The Resilient Mindset: Strategies for Coping with Stress and Anxiety

553: The Wealth of Health: Exploring the Connection Between Health And True Happiness with Jeffrey Boadi

Ted Talk 188: The Most Powerful Way To Build Muscle: Progressive Overload

552: The Neuroscience of Success: Key to Achieving Your Goals and Finding Fulfillment in a Stressful World with Dr. Chris Friesen, Ph.D.

Ted Talk 187: Taking Control Of Stress Eating: 7 Steps to Break the Cycle of Emotional Eating

551: Level Up Your Health & Performance: Rewiring Your Brain For Sustainable Body Transformation with Dan Go

Ted Talk 186: How Can I Stop Sabotaging My Fitness Efforts On The Weekend? – Ask Ted

550: You Can't Screw This Up: Why Eating Takeout, Enjoying Dessert, and Taking the Stress out of Dieting Leads to Weight Loss That Lasts with Adam Bornstein

Ted Talk 185: 8 Health Metrics Men Over 40 Can't Ignore

549: Ditch the Fads: Your Proven Game Plan for Sustainable Fat Loss with Ted Ryce

Ted Talk 184: The Harsh Truth Behind Sustainable Body and Health Transformation

548: Attachment and Wellness: How Relationships Impact Your Mental and Physical Health with Adam Lane Smith

Ted Talk 183: The Impact of Tragedy: How Overcoming Adversity Shaped My Philosophy on Health and Longevity

547: The Truth About Low Carb Diets: 5 Nutrition Facts That Low-Carb Gurus Aren't Telling You with Ted Ryce

Ted Talk 182: Don't Give Up On Yourself! A Guide To Thriving in Your Health Journey

546: Ted's Fitness Journey of Excessive Exercise & Strict Eating (And The 5 Body Transformation Rules That Will Get You Into The Best Shape Of Your Life) with Ted Ryce

Ted Talk 181: How Can I Increase My Testosterone Levels Naturally? - Ask Ted

545: The Power of Habit: How Small Changes Lead To Big Results For Busy Professionals with Ted Ryce

Ted Talk 180: Unlocking the Million-Dollar Mindset: My $15,000, One-Day Coaching Journey

544: Rewire Your Brain for Healthier Eating: 8 Ways To Conquer Your Food Cravings Using The Power Of Neuroscience with Ted Ryce

Ted Talk 179: Sarcopenia: The Silent Thief Of Your Muscle Mass (And How to Fight Back)

543: The Confidence Factor: How Physical Fitness Boosts Self-Esteem And Leadership Presence In Executives with ted Ryce

Ted Talk 178: Lost Your Motivation To Work Out And Get In Shape? Here's Why (And How To Get Back On Track)

542: 8 Science-Backed Foods To Supercharge Your Brain

Ted Talk 177: How To Get Lean For Summer? A 5-Step Simple Plan To Transform Your Body - Ask Ted

541: Break Free from Bad Habits: Discover The Life-Changing Power Of 7 Neuroscience-Based Strategies To Reclaim Your Health

Ted Talk 176: How Stress Is Stopping You From Living The Life You Are Meant To Live (And What To Do About It)

Defying Age: Cindy's Inspiring Journey to a Young & Leaner Body, at 66 While Traveling The World & Living Her Best Life

Ted Talk 175: How Much Are You Willing To Invest In Yourself To Get To The Next Level

540: Unlock Your Potential: How to Motivate Yourself Without The Negative Self-Talk

Ted Talk 174: How Your Environment Can Make Or Break Your Success

539: Avoid these 7 Nutrition Myths if You Want to Lose Weight with Danny Lennon

Ted Talk 173: Why Are Weights Better For Fat Loss Than Cardio? - Ask Ted

538: How To Turn Followers Into Clients: The Key Secret To Monetizing Your Twitter Audience with JK Molina

Ted Talk 172: Why Uncertainty Doesn't Have To Suck: Embracing The Chaos To Crush Your Goals

537: Stress 101: What Is Stress And How It Affects Our Body and Mind with Ted Ryce

Ted Talk 171: The Secret To Staying Healthy As A Busy Entrepreneur

536: Happy Money: The Japanese Art of Making Peace with Your Money with Ken Honda

Muscle Building Training Series Part 4: Recovery Methods For Optimal Strength and Muscle Building with Ted Ryce

Muscle Building Training Series Part 3: How Protein Helps Increase Muscle Size and Strength (And How Much Protein You Should Eat To Build A Muscular Body) with Ted Ryce

Muscle Building Training Series Part 2: 6 Smart Ways to Build Muscle Faster with Ted Ryce

Muscle Building Training Series Part 1: Why You Want To Focus On Building Lean Muscle In Your 40s, 50s And 60s with Ted Ryce

Ted Talk 170: Should You Track Your Calories? - Ask Ted

Case Study: How 52-Year-Old Attorney Lost 40 lbs In Five Months In Our Coaching Program

Sleep Masterclass Part 2: How Sleep is Affecting Your Weight Loss, Productivity, Performance at Work & Relationships with Ted Ryce

Sleep Masterclass Part 1: How Sleep is Affecting Your Weight Loss, Productivity, Performance at Work & Relationships with Ted Ryce

Ted Talk 169: 7-Step Framework to Build Healthy Habits That Last

535: Everything You Need to Know About Regenerative Medicine & Stem Cell Therapy with Joshua Ketner

Ted Talk 168: How To Win The Year In 2023

534: The One Thing You Should Learn If You Want To Get Fit, Lose Weight, And Get Healthy In 2023 (That Nobody Is Talking About)

Quick Announcement

Ted Talk 167: I've Heard Women Over 50 Have Trouble Losing Fat Because Of Hormones. Is That True? - Ask Ted

533: Stop Sabotaging Your Health And Fitness Goals And Get Into The Best Shape Of Your Life In 2023 with Ted Ryce

Ted Talk 166: The Biggest Lesson I Learned In 2022

532: Unstoppable After 40 Blueprint with Ted Ryce

Ted Talk 165: Failed Your New Year's Resolutions? Here's What To Do

The 6-Step Process To Burn Fat, Transform Your Body And Live Your Best Life In 2023 By Doing Less with Ted Ryce: Part 2

The 6-Step Process To Burn Fat, Transform Your Body And Live Your Best Life In 2023 By Doing Less with Ted Ryce: Part 1

The Body Breakthrough Masterclass For Women: The Super Simple 5-Step Process Our High Achieving Clients Are Using To Skyrocket Their Energy, Burn Fat & Transform Their Bodies (Without Giving Up Their Lifestyle!)

The Body Breakthrough Masterclass for Men: The Super Simple 5-step Process Our High Achieving Clients Are Using to Skyrocket Their Energy, Burn Fat & Transform Their Bodies (Without Giving Up Their Lifestyle!)

Ted Talk 164: What Is The Minimum Activity For High Performers To Stay Fit, Manage Stress, And Improve Performance At Work? - Ask Ted

531: The Simple 5-Step Framework To Creating Unstoppable Motivation in 2023 (Follow This And Never Lose Motivation To Exercise Again) with Ted Ryce

Ted Talk 163: Celebrating The True Meaning Of Christmas

530: The Pause Principle: How To Achieve Long-Lasting Weight Loss Success By Stepping Back To Achieve More

Make 2023 Your Best Year Ever: Part 5: Fat Loss 101. The 5-Step Process To Lose Weight and Keep It Off

Make 2023 Your Best Year Ever: Part 4: Why Strict Diets & Extreme Workouts Don't Work Long-Term (And What Works For High Achievers Over 40)

Make 2023 Your Best Year Ever Part 3: Can't Lose Weight No Matter What (And What To Do To Finally Get The Body You Deserve)

Make 2023 Your Best Year Ever: Part 2: Why We Eat Too Much (& How To Control It)

Make 2023 Your Best Year Ever: Part 1: Feeling Like A Failure (& What To Do Instead)

Success Story: 48-Year-Old Successful Broker Dropped 21lbs, Transformed His Body & Increased His Energy & Performance At Work With Small Habit Changes

Ted Talk 162: What's Your Go-to For Managing Stress? - Ask Ted

529: Survive The Holidays Without Gaining Weight: 5 Smart Ways To Stay Fit And Healthy While Fully Enjoying The Holidays

Ted Talk 161: The Economics of Fat Loss. An Entirely New Approach to Weight Loss

528: The Free-Time Formula: Practical Strategies To Getting Twice As Much Done In Half Of The Time, Reduce Stress & Find Balance As A High Achiever with Jeff Sanders

Ted Talk 160: The #1 Key To Weight Loss Success (Hint: It's Not Exercise Or Nutrition)

527: Optimal Performance: How To Take Your Mental And Physical Performance To The Next Level with Sean McCormick

Ted Talk 159: 5 Mistakes Entrepreneurs Make with Fat Loss (and how to fix them!)

Success Story: After Following All Restrictive Diets Out There and Gaining Back Every Pound She Lost, Lisa Finally Found the Secret to Sustainable Body Transformation

Ted Talk 158: "I Hurt Myself Working Out. What Should I Do?" - Ask Ted

526: Muscle After 40: 7 Mistakes That Are Stopping You from Building Muscle in Your 40s with Ted Ryce

Ted Talk 157: How to Rise Stronger After Hitting Rock Bottom. P. S. I Love You

525: The Habit Factor: How to Align Habits with Goals to Achieve Success with Martin Grunburg

Ted Talk 156: The Simple 4-Stage Process to Losing Fat and Keeping It Off Effortlessly (Once You Know This, You'll Never Give Up Again)

524: Fitness Over 40: Top 7 Tips To Stay Fit As You Get Older with Charles Staley

Ted Talk 155: Motivation Is A Lie (Here's What Actually Works)

523: 3 Habits I Used to Achieve 10% Body Fat without Giving Up My Favorite Foods with Ted Ryce

Ted Talk 154: Ask Ted: What Is Your Recommendation for Alcohol Consumption and Fat Loss?

Success Story: After Following Restrictive Diets & Time-Consuming Workouts for Almost 3 Decades at Age 52, Dan Finally Transformed His Body by Doing Less

Ted Talk 153: 4 Reasons Every Man Over 40 Should Get into The Best Shape of Their Life

522: 5 Simple (But Effective) Habits I Teach My Entrepreneur Clients To Lower Their Stress with Ted Ryce

Ted Talk 152: I Followed a Low-Carb Diet for Over 10 Years. It Was a Mistake (And Here's What I'd Do Differently)

521: Do Hard Things: Debunking Myths and Misconceptions about Resilience and Real Toughness with Steve Magness

Ted Talk 151: 3 Simple (But Effective) Habits That Will Help You Lose Fat Without Restrictive Diets Or Time-Consuming Workouts

520: 5 Ways to Force Your Body To Build Muscle Faster with Ted Ryce

Ted Talk 150: How Sleep Deprivation & Stress Is Sabotaging Your Fat Loss, Workout Efforts & Business Success

519: Metabolism & Weight Loss: Does Metabolism Matter in Weight Loss? (And What to Do About It) with Ted Ryce (Part 2)

Ted Talk 149: How My Entrepreneur Clients Lose Up to 30lbs of Fat in 4 Months Without Strict Diets or Time-Consuming Workouts

518: Metabolism & Weight Loss: Does Metabolism Matter In Weight Loss? (And What To Do About It) with Ted Ryce (Part 1)

Ted Tak 148: Ask Ted: How to Build Muscle After 50?

517: Unstoppable Fit: The Brain-Body Blueprint for Traveling Executives, Entrepreneurs & High Performers with Angela Shurina

Ted Talk 147: The Secret to A Healthier Life That No One is Talking About

516: How to Unlock Financial Freedom & Live Your Dream Lifestyle Today, with Justin Donald, The Lifestyle Investor

Ted Talk 146: 14 Weight Loss Lessons I Learned in 23+ Years of Coaching

515: Your Future Self Will Thank You. A Must Listen Episode

Ted Talk 145: How Stress Sabotages Your Fat Loss Results (And How To Beat It)

514: Facts & Myths About Protein For Health And Longevity with Dr. Stuart Phillips, Ph.D.

Ted Talk 144: Ask Ted: Help! How Do I Stay Healthy When Life Gets Super Busy?

513: Nutrition Made Simple: How To Make Better Food Choices, Outsmart "Bad Genes" & Finally End Your Nutrition Confusion with Dr. Gil Carvalho

Ted Talk 143: Your Best Body Ever: Understanding How To Control Hunger, Manage Stress & Improve Your Sleep

512: Beating Burnout: The Secret To Solving The Stress Cycle & Achieving More In Business & Life with Dr. Chris Friesen, Ph.D.

Ted Talk 142: Health Red Flags That Every Entrepreneur Should Look Out For

511: Become Unstoppable: How to Make Exercise An Unbreakable Habit with Ted Ryce

Ted Talk 141: 6 Ways To Ruin Your Health During A Recession

Success Story: 47-Year Old Successful Broker Dropped 20lbs, Transformed His Body & Increased His Energy & Performance At Work

510: 11 Simple Ways for Staying in Shape While Travelling That Anyone Can Do with Ted Ryce

Ted Talk 140: 5 Mistakes I Made Trying to Lose 30 Pounds While Running A Business

509: Hunting Discomfort: How to Get Breakthrough Results in Life and Business No Matter What with Sterling Hawkins

Ted Talk 139: Ask Ted: Should I Keep Taking Supplements?

508: Winning Strategies to Win In Your Business or Career Even If You´re Not A Sales Person with Glenn Poulos

Ted Talk 138: Stop Waiting For The Perfect Moment And Start Now

507: Falling for Money: How to Have a Lifetime Love Affair with your Finances with Krisstina Wise

Ted Talk 137: Summer Is Here. It´s Time To Reflect And Reset

506: The 3S Method: How To Reduce Stress, Lose Weight and Maintain For Life with Ted Ryce

Ted Talk 136: How To Start Living A Legendary Life

505: 5 Harsh Truths About Fat Loss (That No One Is Telling You) with Ted Ryce

Ted Talk 135: How I Recovered My Life, Business, And Happiness After Tragedy Hit My Life

504: Been Waiting For The Right Moment To Tell You This…

Ted Talk 134: Help! I'm Doing Everything Right, But I'm Still Not Losing Weight

503: How Meditation Could Be The Missing Piece Of Your Weight Loss Puzzle with Simone Tai

Ted Talk 133: Self-Sabotage: Get Out Of Your Own Way

502: Why You Keep Gaining Back The Weight You Lost (And How To Stop) with Ted Ryce

Ted Talk 132: Why Do I Find It So Hard To Lose Weight? (And How To Fix It)

501: The Number One Thing That You Need To Change To Achieve Your Fitness Goals with Ted Ryce

Ted Talk 131: Stop Giving Up On Yourself and Your Health with Ted Ryce

Unstoppable After 40 Blueprint

Ted Talk 130: What To Do When You Don't Get The Support You Need?

500: Zone 2 Heart Rate Training: Cardio Exercise for Longevity and Performance with Ted Ryce

Ted Talk 129: Why Weight Loss Isn't Always a Nutrition Problem

499: 7 Science-Backed Strategies To Lose Fat Faster with Ted Ryce

Ted Talk 128: The Mindset Shift You Need Before You Can Be Successful

498: Everything You Need To Know About High Intensity Interval Training HIIT with Ted Ryce

Ted Talk 127: Ask Ted: I Just Started Lifting Weights, Should I Take Creatine?

497: What's The Best Diet For You with Ted Ryce

Ted Talk 126: If I Know What I Need to Do, Why Can't I Just Do It …

496: Why Everything You Know About Fitness Is Wrong with Ted Ryce

Ted Talk 125: The #1 Strategy I Use to Get My Clients Life Changing Results with Ted Ryce

495: The Only 7 Science-Based Weight Loss Strategies You Need To Know with Ted Ryce

Ted Talk 124: The Art Of Getting In Your Own Way To Achieve The Body You Deserve

494: How You Can Make The Impossible Possible with Shannon Graham

Ted Talk 123: Why You Shouldn't Eat Clean to Lose Fat (And What to Do Instead) with Ted Ryce

493: How To Outsmart Your Hungry Brain with Stephan Guyenet, Ph.D.

Ted Talk 122: Fat Loss Myth Busted: How Long Do You Need To Exercise To Lose Weight

492: Peak 40: The New Science of Upgraded Health for a Leaner, Stronger Body and a Sharper Mind with Dr. Marc Bubbs

Ted Talk 121: Help! I Can't Stop Stress Eating!

491: Functional Medicine, Probiotics and Gut Health with Dr. Michael Ruscio

Ted Talk 120: Ask Ted: Is Cardio Really the Secret to Fat Loss?

490: The Single Most Important Habit For Achieving Super Success with Ray Blakney

Ted Talk 119: 5 Biggest Fat Loss Mistakes (AVOID THESE!)

489: Sleep 101: Why Sleep Is the No. 1 Most Important Thing for a Better Body with Dr. Kirk Parsley

Ted Talk 118: If I Was Starting My Journey in 2022, This Is What I Would Do Instead

488: The Secret To Staying Healthy And Fit As A Busy Entrepreneur with Dan Roitman

Ted Talk 117: The Magic Ratio For Happiness: The Secret To A Happy And Fulfilled Life with Ted Ryce

487: 3 Nutrition Myths Debunked (And What To Do Instead) with Oliver Anwar

Ted Talk 116: Help! I Want to Make (and Keep) a New Year's Resolution in 2022...

Special Announcement for 2022

486: How To Make 2022 Your Best Year Ever with Ted Ryce Part 3

485: How To Make 2022 Your Best Year Ever with Ted Ryce Part 2

484: How To Make 2022 Your Best Year Ever with Ted Ryce Part 1

Ted Talk 115: Let The Christmas Spirit Ring! How Holiday Gratitude Can Make Us Happier And Healthier

483: Obesity Epidemic: Changing The Conversation About Obesity & How To Get Your Weight Under Control with Dr. Spencer Nadolsky

Ted Talk 114: Help! I Keep Falling Off The Wagon Of My Health Journey

482: Why The "Pause-Button Mentality" Is Sabotaging Your Weight Loss Efforts with Ted Ryce

Ted Talk 113: Help! How Can I Build Resilience & Cope With All The Stress And Anxiety In My Life

481: Why The Scale Sucks (And What To Do Instead) with Ted Ryce

Ted Talk 112: Ask Ted: Learning To Stay Positive After A Loss

480: How To Become Stress-Proof: The Secret To A Stress-Free Life with Dr. Mithu Storoni, MD, PhD

Ted Talk 111: Black Friday Special: Invest In Yourself Instead Of Material Things

479: 5 Smart Ways To Survive The Holiday Without Gaining Weight with Ted Ryce

Ted Talk 110: Why We Get Fat (And What To Do About It)

How Sarah Lost 100Lbs, Stopped Dieting And Completely Transformed Her Life

478: Food Tracking Made Easy: How to Track Your Food Without Becoming Totally Obsessive with Ted Ryce (Part 2)

Ted Talk 109: How to Break Up with Your Bad Habits (Even If You've Tried Before)

477: Food Tracking Made Easy: How to Track Your Food Without Becoming Totally Obsessive with Ted Ryce (Part 1)

Ted Talk 108: Help! I Have No Time To Exercise

How Todd Lost 70Lbs, Improved His Productivity & Feels Unstoppable

476: How To Lose Fat While Traveling with Ted Ryce

Ted Talk 107: Ask Ted: The Mindset Shift That Makes Me Crave My Daily Workout...

475: How to Reset Your Metabolism for Weight Loss and Fat Burn with Ted Ryce

Ted Talk 106: How to Leave your Comfort Zone and Enter your 'Growth Zone'

[For Men Only] The Super Simple 5-Step Process Our High Achieving Clients Are Using To Skyrocket Their Energy, Burn Fat & Transform Their Bodies (Without Giving Up Their Lifestyle!)

[For Women Only] The Super Simple 5-Step Process Our High Achieving Clients Are Using To Skyrocket Their Energy, Burn Fat & Transform Their Bodies (Without Giving Up Their Lifestyle!)

How Financial Advisor Jeff Lost 30 Lbs In 3 Months & Finally Learned How To Maintain His Weight Loss While Enjoying Social Gatherings, Vacations & Business Trips

Ted Talk 105: Help! I Keep Losing And Gaining The Same 10-15 Pounds

How Scott Lost 35 Lbs In 5 Months, Quit Weekend Overeating, And Is Ready To Live His Best Life In His 50s

474: 7 Fat Loss Lies You Need To Stop Believing with Ted Ryce

Ted Talk 104: When I lose weight, I'll be happier. When I lose weight, I'll be confident. When I lose weight, I'll… start living... Here's What To Do Instead...

Ted Talk 103: How To Stop Beating Yourself Up

473: What Is The Best Way To Break A Weight Loss Plateau? Troubleshooting & Plateaus with Ted Ryce Part 2

Ted Talk 102: Ask Ted: How Do I Stop Sabotaging My Health And Fitness Efforts On The Weekend?

472: What Is The Best Way To Break A Weight Loss Plateau? Troubleshooting & Plateaus with Ted Ryce Part 1

Ted Talk 101: You Have Three Months Left in 2021. Here's How to Make the Most of It

471: My Fitness Journey of Excessive Exercise & Strict Eating (And The 5 Body Transformation Rules That Got Me Into The Best Shape Of My Life) with Ted Ryce

Ted Talk 100: 7 Common Mistakes When Trying to Lose Weight with Ted Ryce

470: Everything You Need To Know About Cardiovascular Training with Ted Ryce

Ted Talk 99: Help! I Can't Stop Emotional Eating!

469: The Ultimate Secret to Fat Loss with Ted Ryce

Ted Talk 98: Ask Ted: Do Hormones Stop Us From Losing Fat?

468: How to Find Happiness, Focus & Productivity No Matter How Busy You Are with Jeff Sanders

Ted Talk 97: Help! My Limiting Beliefs Are Holding Me Back From Reaching My Full Potential

467: How To Leave Toxic Diet Culture Behind And Focus On Optimal Health and a Balanced Life with Danny Lennon

Ted Talk 96: How To Stop Being So Hard on Yourself

466: Outsmarting Alzheimer's: The Surprising Science Of Eating To Prevent And Reverse Cognitive Decline At Any Age with Max Lugavere

Ted Talk 95: How To Bring Your Life Back Into Balance

465: The New Science Of Fat Loss with Dr. Stephan Guyenet

Ted Talk 94: Ask Ted: Can An Anti-inflammatory Diet Help Me Lose Weight?

464: How To Find Purpose In Life with Peter Sage

Ted Talk 93: The Secret To Superhuman Performance No One Tells You...

463: 11 Simple Ways for Staying in Shape While Travelling That Anyone Can Do with Ted Ryce

Ted Talk 92: The #1 Mistake You're Making In Your Health

462: Stress Management Series: What Is Stress And How It Affects Our Body and Mind with Ted Ryce (Part 1)

Ted Talk 91: I'm Doing Everything Right, But I'm Still Not Losing Weight. What's Going On?

461: Strength Training for Optimal Health and Longevity with Christian Thibaudeau

Ted Talk 90: Help, I Need A Break! How To Manage Stress & Finally Get Your Life Back

460: How to Achieve Peak Mental Performance with Dr. Chris Friesen, Ph.D.

Ted Talk 89: Ask Ted: How Do I Make Sense Of All The Conflicting Information About Nutrition? How much Protein Should You Eat For Longevity? & More

459: Busted: Popular Nutrition Myths That Are Keeping You Overweight with Jason Helmes

Ted Talk 88: If You Want To Make The World a Better Place You Should Do This

458: Sleep Masterclass Part 2: How Sleep is Affecting Your Weight Loss, Productivity, Performance at Work & Relationships with Ted Ryce

Ted Talk 87: Should I Get the COVID-19 Vaccine?

457: Sleep Master Class Part 1: How Sleep is Affecting Your Weight Loss, Productivity, Performance at Work & Relationships with Ted Ryce

Ted Talk 86: Why You Can't Just Get Ahead In Life

456: The Wedge: How Being Uncomfortable Builds Human Resilience with Scott Carney

Ted Talk 85: Help! I Am Feeling On Edge! All The Time

455: How Your Brain Is Making You Fat (And What To Do About It) with Stephan Guyenet

Ted Talk 84: Listener's Questions: Building Muscle & Losing Fat, The Right Amount of Carbs to Eat, Concurrent Training, The Best Way to Calculate Your Macros, Split Training Routine, What Overtraining Really Means & More

454: Inflammation 101: The Invisible Health Condition Behind Everything From Heart Disease To Erectile Dysfunction with Ted Ryce

Ted Talk 83: I Jumped Out Of A Plane This Weekend, And This Was All I Could Think ...

453: Training Secrets That Will Help You Build Muscle After 40 with Ted Ryce

Ted Talk 82: Help! Why Am I Not Losing Weight On A Low Carb Diet?

452: Are Seed Oils Harmful To Your Health?

Ted Talk 81: Help! I'm Doing Everything Right, But I'm Still Not Losing Weight

451: Concurrent Training: The Ultimate Cardio Strategy with Ted Ryce

Ted Talk 80: Help! My Childhood Trauma Is Holding Me Back...

450: The Top Reasons You're Not Losing Weight On the Keto Diet with Ted Ryce

Ted Talk 79: Oops! I Almost Had Cancer...

449: The Secret To Longevity: Isometric Training For A Fit, Stronger & Pain-Free Body with Brad Thorpe

Ted Talk 78: Motivation isn't Enough. Environment Literally Shapes Your Life

448: Indistractable: How to Take Back Our Time and Focus On What Really Matters with Nir Eyal

Ted Talk 77: I'm Not The Same Person I Was A Year Ago And Neither Are You ...

447: How to Stop Losing and Gaining the Same 10 to 15 Pounds with Ted Ryce

Ted Talk 76: The Link Between Protein & Weight Loss, High Resistance Training For People Over 40, Carb Backloading Explained, The Best Meal Plan For You, How To Stay Consistent With Your Nutrition & More

446: How to Overcome Your Public Speaking Anxiety & Speak Like A Boss with Simone Tai

Ted Talk 75: No Motivation? Three Proven Steps To Get You Back on Track

445: The Most Effective Diet For Weight Loss with Ted Ryce

Ted Talk 74: How To Control Your Unwanted Emotions & Stay Focus During Stressful Times

444: The Truth About Fats: The Good, The Bad & The In-Between with Ted Ryce

Ted Talk 73: Want to Succeed? Stop Planning To Fail

443: Traits That Will Help You Overcome Adversity with Ted Ryce - Part 2

442: Traits That Will Help You Overcome Adversity with Ted Ryce - Part 1

Ted Talk 72: How To Find Happiness After You Lose A Loved One

441: How Your Body's Rhythm Could Help You Lose Weight, Sleep Better And Live Longer with Greg Potter

Ted Talk 71: How To Overcome Pandemic Anxiety & Crush Your Goals

440: How To Restart Your Health & Fitness Goals (After You Fall Off The Wagon) with Ted Ryce

Ted Talk 70: Help! I Want To Reconnect To The Life I Was Meant To Live

439: Top Nutrition Myths That Can Cause Weight Gain with Kevin Bass

438: The Easiest Cardio Workout You Can Do (That Actually Works) with Ted Ryce

Ted Talk 69: Help! I Can't Disconnect From Social Media & The News!

437: Your Best Year Ever: How To Improve Decisions About Health, Wealth, and Happiness with Ted Ryce

Ted Talk 68: Lessons Learned in 2020 That I Hope to Apply in 2021 ...

436: The 6-Step Process To Making A Health Behavior Change In 2021 with Ted Ryce - Part 2

Ted Talk 67: Getting Older: Here's How To Embrace It & Do It Right

435: The 6-Step Process to Making a Health Behavior Change In 2021 with Ted Ryce - Part 1

Ted Talk 66: Powerful Lessons Learned From Battling COVID-19

The Body Transformation Blueprint : How To Reclaim Your Health & Build Your Best Body Ever in 2021 with Ted Ryce - Part 3

The Body Transformation Blueprint : How To Reclaim Your Health & Build Your Best Body Ever in 2021 with Ted Ryce - Part 2

The Body Transformation Blueprint : How To Reclaim Your Health & Build Your Best Body Ever in 2021 with Ted Ryce - Part 1

Ted Talk 65: How to Get to the Next Level in Anything?

434: Slow Metabolism: Is It To Blame For Weight Gain with Ted Ryce - Part 2

Ted Talk 64: How to Deal With Negative Emotions and Stress

433: Slow Metabolism: Is It To Blame For Weight Gain with Ted Ryce - Part 1

Ted Talk 63: Help! I Want To Become A Winner In Life

432: How To Stay Active & Healthy During The COVID-19 Pandemic with Ted Ryce

Ted Talk 62: How to avoid weight gain during the holidays?

431: How To Stay Active, Stronger And Injure Free As You Age with Dr. Chad Waterbury

Ted Talk 61: How to Find Gratitude in Your Hardest Moments

430: The Power Of Sleep with Dr. Kirk Parsley

Ted Talk 60: Help! Everything Is Going Wrong ...

429: How To Become A Good Leader: Secrets To A Good Leadership with Jay Farrington

Ted Talk 59: Stop Waiting For The Perfect Moment And Start Now

428: Beyond Fat Loss: How To Optimize Your Nutrition For Vibrant Health with Chris Masterjohn

Ted Talk 58: Why Everything You Learned From the Internet Is Wrong

427: Unconventional Medicine: Reverse Chronic Disease, Take Your Health Back, And Create A Life You Love with Chris Kresser

Ted Talk 57: The United State Of Stress

426: How to Master Your Mind, Accomplish Anything and Become a More Significant Human with Ryan Munsey

Ted Talk 56: Stop Lying To Yourself

425: Fix Your Diet: Understanding Macronutrients, Calories, Training, Supplements and More (Through an Evidence-Based Approach) with Alan Aragon

424: HRV: The Secret To A Healthier & Stress-Free Life with Dr. Mike T. Nelson

Ted Talk 55: 5 Powerful Life Lessons I Learned from My Dad's Death

423: How To Start Transforming Your Body Immediately with Dan Go

Ted Talk ‌‌54: Forget‌ ‌Positive‌ ‌Thinking:‌ ‌This‌ ‌Is‌ ‌How‌ ‌To‌ ‌Actually‌ ‌Change‌ ‌Your‌ ‌Situation‌‌

422: Become Stronger To Live Longer: The Importance Of Muscle Strength For Healthy Aging with Dr. Stuart Phillips

Ted Talk 53: From Bored & Stressed To Into The Zone And Feeling Alive Again

421: How To Portion Control For Weight Loss (Without Starving!) with Ted Ryce

Ted Talk 52: Don't Tune Out, Tune In! Transformation From The Inside Out

420: Isometric Exercise: How To Build A Fit & Stronger Body Without Moving with Brad Thorpe

Ted Talk 51: Moving From Self-Destruct To Self-Care

419: The Art Of Remote Work: How To Stay Productive While Working From Home with Nishadi Ranasinghe

Ted Talk 50: Why Do I Find It So Hard To Lose Weight? (And How To Fix It)

418: How to Prevent Back Pain While Working From Home with Ted Ryce

Ted Talk 49: Want To Eat Better? Ignore Internet Marketer's Nutrition Advice

417: Intermittent Fasting: Everything You Wanted to Know with Ted Ryce Part 2

416: Intermittent Fasting: Everything You Wanted to Know with Ted Ryce Part 1

Ted Talk 48: Stop Resisting What Is Taking Place In Your Life & Embrace Everything As It Is

415: How To Boost Brain Health & Fight Dementia with Ted Ryce

Ted Talk 47: Fear Will Destroy You Or Drive You

414: Fix Your Nutrition: Understanding Biohacking, Keto Diet, Carnivore Diet, Fat Loss, Cholesterol & More (Through A Doctor's Approach) with Dr. Spencer Nadolsky

Ted Talk 46: Get Off Your Butt: How To Regain Momentum & Motivation

413: Obesity: Is It A Disease Or A Choice? with Ted Ryce

Ted Talk 45: Help! Which Area Of My Life Do I Want To Transform This Year?

412: Ditch the Unrealistic Health and Fitness Approach & Start Getting Sustainable Results with Lee Boyce

How Busy Accountant Kim Used The Legendary Life Program to Reclaim Her Health, Stop Emotional Eating & Finally Losing 41Lbs in 3 Months

How Financial Advisor Jeff Used the Legendary Life Program to Reclaiming His Energy & Focus, Working Smarter & Finally Losing 28Lbs In 3 Months

Ted Talk 44: Overcoming Obstacles That Are Holding Our Goals Hostage

411: Weight Loss, Mindset & The Power Of Coaching with Nich Meacher

Ted Talk 43: Are You Willing to Pay the Price To Be Lean?

[For Men Only] The 5-Step Process Our Busy Male Clients Over 40 Are Using To Build A Leaner, Stronger & Healthier Body 3X Faster with Ted Ryce

[For Women Only] The 5-Step Process Our Busy Female Clients Over 40 Are Using To Build A Leaner, Sexier & Healthier Body 3X Faster with Ted Ryce

410: Why Does COVID-19 Kill Some People & Spare Others with Ted Ryce

Ted Talk 42: If I Know What I Need to Do, Why Can't I Just Do It ...

409: What's The Best Diet For You with Ted Ryce

Ted Talk 41: How To Take Accept & Overcome Challenges

408: Weight Loss & Metabolic Slowdown: What's Going On? with Ted Ryce

Ted Talk 40: COVID-19 Times: I Went From a Breakdown to a Breakthrough

407: Strength Training 101: Why You Need To Get Strong & Fitter with Ted Ryce

Ted Talk 39: What To Do When Everything Appears To Go Wrong In Your Life

406: Getting Back In Shape After Coronavirus Quarantine with Ted Ryce

Ted Talk 38: The #1 Key To Success Is...

405: How to Be Happy in Life & Work: Stop Trying So Hard with Edward Slingerland

Ted Talk 37: Overwhelmed? How To Focus On Controlling The Controllable

404: Asian Secrets To A Happy, Long & Healthy Life with Ror Alexander

Ted Talk 36: Help! How Do I Change My Life For The Better

403: The 7 Lessons Every Entrepreneur Must Learn to Thrive with Rick Day

Ted Talk 35: This is Why Changing Your Mindset Will Change the Way You Experience Life

402: The Secret To A Happy Life with Ed Latimore

Ted Talk 34: Dear Fitness and Diet 'Guru': I'm Tired Of Following Your Nonsense Advice

401: In Times Of Crisis, Make Stress Work For You with Ted Ryce

Ted Talk 33: Help, I'm Doing Everything Right And Can'' Lose Weight? Is Weight Loss Resistance A Myth Or Harsh Reality?

400: The Truth About Metabolism with Ted Ryce

Ted Talk 32: 5 Lessons I Learned From Our Coronavirus 7-Day Challenge

399: Navigating Uncertainty: High-Performance Strategies That Can Help You In Times of Crisis with Sterling Hawkins

Ted Talk 31: The One Thing That Separates Successful People From Everyone Else

398: Sleep Guidelines, Immune System, and Coronavirus with Dr. Kirk Parsley

Ted Talk 30: Help! Is it too late to learn a new skill or get in shape?

397: Resilience: Handling Stress, Uncertainty & Setbacks In Times Of Crisis with Zuby

Ted Talk 29: Help! How Can I Stay Physically and Mentally Healthy While at Home

396: How To Reset Your Metabolism For Successful Fat Loss with Ted Ryce

Ted Talk 28: Silver Linings: The Opportunity That Lies In Every Crisis

395: The Ultimate Guide To Stay In Shape Without Leaving The House with Ted Ryce

Ted Talk 27: Help! I Feel Powerless Right Now

394: Coronavirus: How To Be Your Best While The World Is At Its Worst with Ted Ryce (Part 3)

393: Coronavirus: How To Be Your Best While The World Is At Its Worst with Ted Ryce (Part 2)

392: Coronavirus: How To Be Your Best While The World Is At Its Worst with Ted Ryce (Part 1)

Ted Talk 26: Stop Waiting For The Perfect Moment And Start Now

391: 5 Common Food And Nutrition Myths Debunked with Nick Hiebert

Ted Talk 25: How to Stop Avoiding What Scares or Overwhelms You

390: Why Diet Mindset is a Bad Thing & How to Re-frame Your Thoughts For Maximum Fat Loss with Mario Tomic

Ted Talk 24: Get Out Of Your Own Way

389: Nutrition 101 Series: Everything You Always Wanted To Know About Nutrition With Ted Ryce (Part 4)

Ted Talk 23: The Power Of Habit

388: Nutrition 101 Series: Everything You Always Wanted To Know About Nutrition With Ted Ryce (Part 3)

Ted Talk 22: Why Everything You Learned From the Internet Is Wrong

387: Nutrition 101 Series: Everything You Always Wanted To Know About Nutrition With Ted Ryce (Part 2)

Ted Talk 21: My Dad Is Driving Me Insane Part 2. Help!

386: Nutrition 101 Series: Everything You Always Wanted To Know About Nutrition With Ted Ryce (Part 1)

385: Living an Extraordinary Life With Ph.D. David Tian

384: 7 No-Nonsense Action Steps to Help You Achieve Success With Jeff Sanders

Ted Talk 20: My Dad Is Driving Me Insane. Help!

383: 11 Smart Ways To Jumpstart Healthy Change In Your Life With Marcus Sidhu

Ted Talk 19: Stop Lying To Yourself

Ted Talk 18: The United State Of Stress

Ted Talk 17: Q&A From Listeners

382: Fitness Success Secrets For 2020 & The Power Of Coaching With Ph.D. John Berardi

Ted Talk 16: Help! I'm Trapped And Stuck In My Comfort Zone

The Body Transformation Blueprint: How To Reclaim Your Health & Build Your Best Body Ever in 2020 - Part 3

The Body Transformation Blueprint: How To Reclaim Your Health & Build Your Best Body Ever in 2020 with Ted Ryce (Part 2)

The Body Transformation Blueprint : How To Reclaim Your Health & Build Your Best Body Ever in 2020 with Ted Ryce (Part 1)

Ted Talk 15: My Unexpected Christmas in Cambodia

381: Everything You Need to Know About Diabetes with Dr. Karl Nadolsky

Ted Talk 14: How To Set Yourself Up For Success In 2020

380: How to Improve Your Communication Skills to Be Successful in Life with Mary Shores

Ted Talk 13: HELP! I Need To Get 2020 Off To A Good Start!

379: Fix Your Nutrition: (Part 2)Understanding Calories, Body Fat Percentage, BMI, Obesity, Hypothyroidism & More (Through An Evidence-Based Approach) with Alan Aragon

378: Fix Your Nutrition: (Part 1) Understanding Calories, Body Fat Percentage, BMI, Obesity, Hypothyroidism & More (Through An Evidence-Based Approach) with Alan Aragon

Ted Talk 12: Is This The Best Holiday Gift?

Ted Talk 11: What's Important In Life...

377: Why Everything You Think About Aging May Be Wrong with Dr. Charles Brenner

Ted Talk 10: Q&A From Listeners

376: Nutrition Myths That Can Cause Weight Gain & Affect Your Health with Kevin Bass

Ted Talk 09: Q&A From Listeners

At Age 56, From 155 Lbs to 148 Lbs In 2 Weeks, Here's How I Did It...with Karen E.

Ted Talk 08: I Hired A Coach (And Here's Why You Might Too)

375: Longevity 101: How To Live Longer, Stronger, Healthier with Keith Baar

Ted Talk 07: If You Get This, You'll Have Everything You Want Faster...

374: How to Stop Sabotaging Yourself and Your Health & Fitness Goals with Ted Ryce

Ted Talk 06: How To Get Back On Track, When You Lost Your Way...

373: The Legendary Life Podcast Mission: Lose Fat, Get Healthy & Live An Extraordinary Life with Ted Ryce

Ted Talk 05: How To Feel Alive Again, After...

372: Inflammation 101: The Invisible Health Condition Behind Everything From Heart Disease To Erectile Dysfunction with Ted Ryce

Ted Talk 04: Help. Nothing Is Working

371: The Ultimate Supplement Guide For Sleep with Ted Ryce

Ted Talk 03: The Real Cost Of True Transformation

370: The Ultimate Supplement Guide For Fat Loss with Ted Ryce

Ted Talk 02: I Lost My Edge. Now What?

369: The Ultimate Supplement Guide For Muscle Growth & Exercise Performance with Ted Ryce

Ted Talk 01: Help. I Have Dengue Fever

368: Fit Over 40: Everything You Need To Know About Nutrition, Training, Sleep & Longevity with Dr. Mike Nelson

367: How Your Body's Rhythm Could Help You Lose Weight, Sleep Better And Live Longer with Greg Potter

366: 5 Cardio Myths You Need to Stop Believing with Ted Ryce

365: 5 Strength Training Myths For People Over 40 with Ted Ryce

364: Why Blue Light Is Messing With Your Sleep & Health (And What To Do About It) with Michael Chapiro

363: Consciousness Hacking: How To Train Your Brain To Optimize Your Health And Unlock Your Full Potential with Joshua Fields

362: How Meditation Could Be The Missing Piece Of Your Weight Loss Puzzle with Simone Tai

361: Why The "Pause-Button Mentality" Is Sabotaging Your Weight Loss Efforts with Ted Ryce

360: How Changing Your Mindset Could Help You Achieve Your Fitness Goals This Year with Ted Ryce

359: Why The Scale Sucks (And What To Do Instead) with Ted Ryce

358: How To Leave Toxic Diet Culture Behind And Focus On Optimal Health and a Balanced Life with Danny Lennon

357: 5 Ways To End Negative Thinking and Take Control Of Your Life with Ted Ryce

356: Epigenetics, Nutrition, and Our Health: How What We Eat Affect Our Body & Health with Chris Masterjohn

355: Breathe. Exhale. Repeat: The Benefits of Breathwork with Niraj Naik

[For Men Only] The 5-Step Process Our Male Clients Over 40 Are Using To Build A Leaner, Stronger & Healthier Body 3X Faster with Ted Ryce

354: How Your Brain Is Making You Fat (And What To Do About It) with Stephan Guyenet

353: Everything you need to know about high intensity interval training HIIT with Ted Ryce

352: How To Uncover And Remove The Hidden Blocks To Success with Erin Pheil

Legendary Life Program Success Story: Sales Executive Who Said Good-Bye To Her Joint Pain & Got Her Health Back

351: Blaming Your Slow Metabolism for Weight Gain? Here's the Real Reason You Can't Lose Fat with Ted Ryce

350: How To Take The Leap Of Your Life: How to Redefine Risk, Quit Waiting for 'Someday' and Live Boldly with Tommy Baker

349: Sleep Masterclass Part 2: How Sleep Is Affecting Your Weight Loss, Productivity, Performance At Work & Relationships

348: Sleep Masterclass Part 1: How Sleep Is Affecting Your Weight Loss, Productivity, Performance At Work & Relationships

347: One Year In Asia with Gisele Oliveira and Ted Ryce

346: 3 Key Moments That Changed My Whole Perspective On Life with Ted Ryce

345: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body with Dr. Stacy Sims, PhD

344: The Secret To Sustainable Success In Life with Ryan Phillips

343: Breathing For Life: The Mind-Body Healing Benefits Of Breathwork with Christian Minson

342: Your Comfort Zone Is Killing Your Success (And What You Can Do Right Now To Change It) with Sterling Hawkins

Legendary Life Program Success Story: Mother Of 2 Who Needed To End Her Training Injury Cycle, Stop Dieting & Start Living

341:Healthy Gut, Healthy You with Dr. Michael Ruscio

340: The Power Of Meditation - Reshape Your Brain For Calm And Focus with Emily Fletcher

339: How To Have A Breakthrough In Any Area Of Your Life In 2019 with Ted Ryce

Legendary Life Program Success Story: Business Owner Who Wanted To End The Cycle Of Yo-Yo Dieting, Feel Younger & Perform Better At Work

338: Wired To Eat: How To Turn Off Food Cravings And Rewire Your Appetite for Weight Loss with Robb Wolf

337: Healing From Trauma: Science-Backed Methods to Help You Recover with Jeff Mcnary, PhD

Legendary Life Program Success Story: Business Consultant Who Desperately Needed To Recover From Her Back Injury & Get Her Life Back On Track

336: Reengineering Your Morning Ritual For Optimal Health & Productivity in 2019 with Ted Ryce

335: The One Reason Why You're Not Losing Weight with Ted Ryce (Hint: It's Simpler Than You'd Think)

334: How Plant Medicine Can Change Your Life with Gerry Powell

333: Our Christmas Episode with Ted Ryce & Gisele Oliveira

332: The Power Of Resilience with Tom Heffner

331: 7 Things You Need To Give Up If You Want To Be Successful In 2019 with Ted Ryce

330: The Dirty Truth About The Supplement Industry with Mike Matthews

329: The Secret Weapon To Lower Blood Pressure & Prevent Injuries with Brad Thorpe

328: How 9 Months In Asia Changed My Life with Ted Ryce

327: From Bullying to World Kickboxing Champion with Alain "The Panther" Ngalani

326: The Truth Behind Fasting And Ketogenic Diets with Dr. Mike Nelson

325: Why Everything You Know About Fitness Is Wrong with Ted Ryce

324: How To Cultivate A Buddhist Monk's Mindset with Phra KK

323: 5 Unhealthy Habits That Make You Age Faster with Ted Ryce

322: How To Get Back In Shape After An Injury with Ted Ryce

321: Inside The Food Industry: The Surprising Truth About What You Eat With Lisa McGurk

320: The Power Of Strategic Quitting with Ted Ryce

319: How to Control Your Thoughts and Become the Master of Your Mind with Ted Ryce

318: How To Get Unstuck (So You Can Finally Achieve The Health And Life You Deserve) with Ted Ryce

317: Facts & Myths About Protein For Health And Longevity with Dr. Stuart Phillips

316: Is It Too Late To Make 2018 Your Best Year Ever? Not If You Do These 4 Things... with Ted Ryce

315: How To Fix Low Back Pain Naturally (Without Drugs or Surgery) with Dr. Chad Waterbury

314: An Inspirational Guide To Conquering Adversity with Peter Sage

Success Story: Deann

Success Story: Sarah

313: How Silicon Valley, the Navy SEALs And Maverick Scientists Are Revolutionizing The Way We Live And Work with Jamie Wheal

312: The Wellness Revolution: Where Ancient Wisdom Meets Cutting-Edge Technology To Upgrade Your Life with Tim Chang

311: How To Find Your Purpose In Life with Peter Sage

310: 5 Reasons You're Not Losing Fat Even Though You Eat Right And Exercise (And What To Do About It) with Ted Ryce

309: 11 Simple Ways For Staying In Shape While Traveling That Anyone Can Do with Ted Ryce

308: 7 Nutrition Myths That Are Sabotaging Your Weight Loss Goals with Danny Lennon

Legendary Lean Success Story: Tim O., 57 Y/O, Lost Over 20 Lbs, Made His Son Proud & Feels He Can Accomplish More In Life

307: How To Retrain Your Brain To Beat Food Addiction With Stephan Guyenet

306: Overcoming Tragedy, Loss And Living A Legendary Life with Martina Plag

Bonus Episode: Bye Bye Bangkok And Hello Vietnam!

305: How To Build A Sexy Female Body (Even If You've Tried And Failed Before) with Sumi Singh

Bonus Episode: Success Story: Todd E. Lost 65Lbs & Feels Unstoppable!

304: 5 Lessons I Learned From Training Iron Man (AKA Robert Downey Jr.)

303: My Most Important Episode Ever

302: 7 Life Hacks For Greater Success In Business & Life With David Tien Phd

301: Beyond Fat Loss: How To Optimize Your Nutrition For Better Health with Chris Masterjohn

300: Little-Known Nutrition Hacks To Cook Your Food For The Biggest Health Benefits With Alex Leaf

Legendary Lean Success Story: Art

299: How To Stay Active, Stronger And Injure Free As You Age With Dr. Chad Waterbury

298: How Fitness Saved My Life (And How It Can Save Yours Too)

297: Outsmarting Alzheimer's: The Surprising Science Of Eating To Prevent And Reverse Cognitive Decline At Any Age with Max Lugavere

296: Collagen and Bone Broth: Super Food or Waste of Money? with Ted Ryce

295: How to Master Your Mind, Accomplish Anything and Become a More Significant Human with Ryan Munsey

Bonus Episode: They Called Us Crazy (But We Did It Anyway) with Ted Ryce & Gisele Oliveira

294: 7 Secrets for Better Results In The Gym (And What Mistakes To Avoid) with Borge Fagerli

293: 7 Natural Cold & Flu Remedies: Science-Based Natural Supplements That Will Kill Your Cold And Cure The Flu with Ted Ryce

292: Intermittent Fasting 101: Everything You Need To Know with Ted Ryce

291: The Science Of Food Cravings (And How To Beat Them For Once And All) with Ted Ryce (Part 3)

290: The Science Of Food Cravings (And How To Beat Them For Once And All) with Ted Ryce (Part 2)

289: How To Find Happiness, Focus and Productivity No Matter How Busy You Are with Jeff Sanders

Success Stories From The Legendary Lean Program (and how you can be the next)

288: The Science Of Food Cravings (And How To Beat Them For Once And All) with Ted Ryce (Part 1)

287: The Best Supplements For Building Muscle, Better Sleep, Stress Reduction, And Optimal Health In 2018 with Ted Ryce

FREE Training: Part 1: The 4 Biggest Diet & Exercise Myths Stopping You From Reclaiming Your Health And Creating A Lean Body with Ted Ryce

286: The One Thing You Should Learn If You Want To Get Fit, Lose Weight, And Get Healthy In 2018 (That Nobody Is Talking About) with Ted Ryce

Christmas Special: My 7 Biggest Lessons from 2017

285: Surprising Benefits Of Cold Exposure and Extreme Altitude For Our Health And Mind With Scott Carney

284: DNA Testing For Fitness And Nutrition: A Fad Or The Future With John Berardi, PhD

283: 11 Things Nobody Tell You About Eating Healthy And Losing Weight (That Will Sabotage Your Progress) with Dr. John Berardi

282: From Bodybuilding to Crossfit:15 Expert Tips That Will Get You Faster Results with Christian Thibaudeau

281: 7 Things You Need To Give Up If You Want To Be Successful In 2018 with Ted Ryce

Special Episode: Putting Gratitude Back Into The Holidays with Ted and Gisele

280: Unconventional Medicine: Reverse Chronic Disease, Take Your Health Back, And Create A Life You Love With Chris Kresser

279: 5 Smart Ways To Survive The Holiday Without Gaining Weight (Plus A Healthy Holiday Baking Guide) with Ted Ryce

278: 5 Stranger Things That Build Muscle, Burn Fat & Improve Sleep (That Actually Work) with Ted Ryce

277: Success Stories from the Legendary Lean Program

276: How To Determine Your Perfect Workout & Diet Plan

275: Everything You Need To Know About Building Muscle In Your 40s with Ted Ryce (Part 4)

274: Everything You Need To Know About Building Muscle In Your 40s with Ted Ryce (Part 3)

273: Everything You Need To Know About Building Muscle In Your 40s with Ted Ryce (Part 2)

272: Everything You Need To Know About Building Muscle In Your 40s with Ted Ryce (Part 1)

271: 5 Training Techniques That Will Make Sure You Never Plateau with Ted Ryce

270: How To Upgrade Your Fitness, Boost Your Motivation, And Change Your Lifestyle With Dr. Andy Galpin

269: 14 Superfoods Healthier Than Kale (That You Should Start Eating Today)

268: 'What The Health' Review & Fact Check: Debunking The Vegan Netflix Documentary Claims with Ted Ryce

267: How To Train Like A Superhero With Lauren Mary Kim

Bonus Episode: Irmageddon: Our Hurricane Irma Update

266: My Vacation To Cancun, Mexico

265: 5 Diet & Fitness Mistakes That Can Be Dangerous To Your Health (And How To Avoid Them) With Joe Di Bernardo

264: Fix Your Diet: Understanding Macronutrients, Calories, Training, Supplements and More (Through an Evidence-Based Approach) with Alan Aragon

263: Sitting Is Killing You Even If You Workout Regularly (Here's What You Should Do About It) with Ted Ryce

262: How Healthy Habits Can Transform Your Body More Than Any Diet with John Berardi, PhD

261: 11 Simple Ways For Staying In Shape While Travelling (That Anyone Can Do) with Ted Ryce

260: Why You Can't Trust What The Media's Telling You About Your Diet With Kamal Patel

259: Facts and Myths You Should Know About Hormones, Fat Loss and Your Health with Dr. Karl Nadolsky

258: The Price Of Getting Lean with Ted Ryce

257: Why You're Not Losing Fat Even Though You Eat Right & Workout Regularly with Ted Ryce

256: 7 Fat Loss Lies You Need To Stop Believing with Ted Ryce

255: How To Get Abs In 3 Simple Steps (Even If You're Over 40) with Ted Ryce

Quick Update & Announcement

254: How To Achieve Peak Mental Performance with Dr. Chris Friesen

253: How To Stay Lean, Strong And Pain-Free After 40 with Dr. John Rusin

252: 3 Simple Ways To Remove Distractions And Boost Productivity with Jeff Sanders

251: How Ancestral Health Can Help You Improve Your Modern Life with Keith Norris

250: How To Burn Fat, Build Strength And Become Unstoppably Fit with Bobby Maximus

249: The High Cost of Procrastination on Health, Happiness and Success with Ted Ryce

248: Beat Inflammation and Improve Your Health Through Proper Training, Nutrition And Supplementation with Dr Joel Seedman

247: How To Beat Weight Gain, High Cholesterol and Diabetes with Dr. Spencer Nadolsky

246: Supercharge Your Body: Burn Fat And Get Fit After 40+ with Alex Viada

245: Top 7 Muscle Building Mistakes To Avoid (And How To Bulk Up) with Ted Ryce

244: 9 Steps to Optimum Health, Fitness and Longevity with Dr. Ben House

243: Wired To Eat: How To Turn Off Food Cravings And Rewire Your Appetite for Weight Loss with Robb Wolf

242: Strength Training for Optimal Health and Longevity with Christian Thibaudeau

241: Fitness Over 40: Top 7 Tips To Stay Fit As You Get Older with Charles Staley

240: Leadership Lessons From A Navy SEAL with Thom Shea

239: Josh Trent: How Technology Is Revolutionizing The Health & Wellness Industry

238: 3 Metabolism Boosters to Help Lose Weight and Burn More Fat with Ted Ryce

237: Dr. Stephan Guyenet: The New Science Of Fat Loss

236: Aubrey Marcus: Go For Your Win And Live Your Life's Purpose

235: Dr. Brian Wansink: How To Stop Mindless eating And Become Slim By Design

234: The Most Powerful Way To Get Motivated with Ted Ryce

233: Dr. Bryan Walsh: The Hidden Causes Of Weight Gain And Poor Health

232: Why You Need Unwavering Commitment To Achieve Your Goals

231: Jamie Wheal: How Silicon Valley, the Navy SEALs And Maverick Scientists Are Revolutionizing The Way We Live And Work

230: How To Take Control Of Your Health & Fitness In 2017 with Ted Ryce

229: Dr. Adam Gazzaley: How To Stay Focused In the Digital Age Of Distraction

228: 5 Biggest Mistakes That Will Stop You From Reaching Your Health & Fitness Goals In 2017 with Ted Ryce

227: Emily Fletcher: The Power Of Meditation - Reshape Your Brain For Calm And Focus

226: Dr. Anna Akbari: Startup Your Life - How To Hustle & Hack Your Way To Happiness

225: 39 Biohacks For Fitness, Nutrition, Sleep, Stress and Happiness (That Actually Work)

224: Esther Blum: 9 Healthy Eating Habits For Better Nutrition And Better Health

223: Why The Scale Sucks: 7 Better Ways To Know If Your Health & Fitness Plan Is Working

222: Kelly Roach: 13 Things You Must Do To Be Unstoppable In Business (and life)

221: 6 Powerful Strategies To Crush Your Goals In 2017 with Ted Ryce

220: Dr. Brad Dieter: 7 Facts You Should Know About Nutrition And Fat Loss

219: 5 Ways To Network Like A Pro (Even If You're Introverted) with Ted Ryce

218: The Power Of Gratitude with Ted Ryce

217: Dr Joel Seedman: 7 Strength Training Strategies To Maximize Your Results Part 2

216: Dr Joel Seedman: 7 Strength Training Strategies To Maximize Your Results Part 1

215: 8 Secrets To Stay Fit During The Holidays with Ted Ryce

214: Coach Burt: 5 Things You Need To Know To Be Successful

213: If You're Overwhelmed By The 2016 Election, Here's What You Can Do with Ted Ryce

212: 6 Ways To Prevent Weight Training Injuries And Improve Flexibility with Ted Ryce

211: Christian Thibaudeau: The 7 Most Common Fitness Mistakes You're Making (And What To Do About It)

210: Aaron Marino: How Shark Tank Can Change Your Life

209: 6 Fitness Secrets To Get Bigger, Leaner And Stronger with Ted Ryce

208: Dr. Mike Israetel: Scientific Principles Of Strength Training

207: Hal Elrod: How To Create A Morning Ritual To Supercharge Your Productivity & Career

206: 6 Fitness Secrets I've Learned Over 17 Years As A Personal Trainer with Ted Ryce

205: Christopher Sommer: How To Build Muscle And Mobility With Gymnastic Strength Training

BONUS: 9 Life Lessons I Learned From Hurricane Matthew (and Hurricane Andrew)

204: Seth Blaustein: How To Be The Change You Want To See In The World

203: Dan Pardi: The Best Way To Change Your Habits

202: Lori Harder: From Overweight Kid to Fitness Champion

201: 5 Secrets Of High-Performance People

200: Abel James: How To Burn Fat With The Wild Diet

Bonus Episode: 7 Ways To Escape Overwhelm (And Reclaim Your Life)

198: 3 Ways To Develop A Fitness Mindset And Become Unstoppable with Ted Ryce

197: Why You Should Take Our 30-Day Fitness Challenge?

196: How To Boost Your Memory With Exercise, Can Core Exercise Reduce Stress and Slower Lifting Yields Better Muscle And Strength Gains with Ted Ryce

195: Ryan Michler: 9 Ways To Become A Great Leader

194: 5 Ways To Stay Motivated (Especially When You're Not Seeing Results) with Ted Ryce

193: Ryan Munsey: Hidden Secrets of The Supplement Industry

192: UFC Fighter Charlie "The Spaniard" Brenneman: Life Lessons From A Professional Cage Fighter

191: Why Motivation And Willpower Will Always Fail You (Unless You Do This) with Ted Ryce

190: Scott Iardella: 7 Powerful Strength Training Strategies

189: Ted Ryce: How To Get Bigger With Time Under Tension Training

188: Ryan Magdziarz: Taking Risks And Living A Life Of Purpose And Passion

BONUS: Why No Amount Of Money Will Make You Happy

187: Ted Ryce: Should You Stretch Before Or After Weight Training, Fake Olive Oil And Herschel Walkers' Bodyweight Workout

186: Ted Ryce: 7 Ways To Fit Health & Fitness Into Your Routine—No Matter How Busy You Are

185: Dr. Anna Akbari: The Definitive Guide To Building Your Personal Image Through Style

183: 3 Reasons Why You Should Watch "I Am Not Your Guru" (Even If You're Not A Tony Robbins Fan) with Ted Ryce

182: Ted Ryce: How To Take Control Of Your Body And Your Life Forever

181: Ted Ryce: Is Creatine A Steroid, What I Think About TRX Training, And Common Gym Mistakes

180: Kevin Kelly: Understanding the 12 Technological Forces That Will Shape Our Future

179: Ted Ryce: 5 Science-Backed Ways To Take Control Of Your Health And Prevent Chronic Disease

178: Ted Ryce: Burn More Fat & Build More Muscle: 5 Ways To Personalize Your Workout For Better Results

177: Thomas Plummer: How To Ruin Your Life by 40 - 7 Mistakes You Might Be Making Right Now

176: Ted Ryce: Diet Versus Exercise – Which One Is Better For Burning Fat?

175: Jason Havey: Forging Your Own Path To Success

174: Ted Ryce: 10 Ways To Improve Your Communication Skills Today

173: Ted Ryce: The Ultimate Diet For Building Muscle (And Improving Your Health)

172: Ted Ryce: The 7 Most Important Exercise Training Principles For Getting Faster Results

Special Episode: CEO Strength: Peak Performance Program For Executives and Busy Professionals

171: Ted Ryce: 9 Of The Biggest Myths In Fitness-Debunked

170: Bobby Maximus: Supercharge Your Mind, Body And Life

Supplement Review: Whey Protein

Supplement Review: Magnesium For Stress Relief

169: 6 Best Supplements For Building Muscle, Sleep, Stress And Better Health

168: Joel Jamieson: 11 Ways To Workout Smarter Than Ever

167: Ted Ryce: The Choices You'll Regret at the End Of Your Life

166: John Goense: 9 Essential Lessons From A Self-Made Millionaire

165: Tim Chang: The Wellness Revolution: Where Ancient Wisdom Meets Cutting-Edge Technology To Upgrade Your Life

164: Ted Ryce: 11 Ways To Relieve Stress That You Can Start Today

163: Craig Ballantyne: How To Win The Epic Battle For Your Time

162: Josh Trent: Changing Old Habits With Wellness Technology

161: Ted Ryce: 5 Leadership Lessons From Public Speaking

160: Gary Collins: Former FDA Special Agent Exposes Big Pharma And Medical Corruption

159: Ted Ryce: Why Taking Smart Risks Leads To Success And Happiness

158: Steve Kamb: Level Up Your Life - How To Unlock Adventure, Enjoy more happiness and become the hero of your own story

157: Ted Ryce: 13 Productivity Hacks To Crush Every Day

156 Dr. Tara Swart: Rewiring Your Brain To Become A Better Leader

155: Ted Ryce: Top 7 Qualities Of Great Leaders

154: Andrew Ferebee: Becoming The Hero Of Your Own Life

153: Dave Asprey: Biohacking - The Art And Science Of Controlling Your Biology

152: Douglas Rushkoff: How Corporate Growth Became The Enemy of Our Health And Prosperity

151: Chris Dancy: How Technology Impacts Physical And Emotional Health

150: Shawn Stevenson: Sleep Smarter: How To Sleep Your Way To Better Health And Bigger Success

149: Ted Ryce: The Introvert's Guide To Networking Like A Boss Part 2

148: Tom Zuba: How To Find The Strength & Motivation To Overcome Anything In Your Life

Bonus Episode: 5 Daily Habits That Will Increase Your Productivity Levels

147: Tony Gentilcore: How to Build Strength, Move Well and Stay Injury Free

146: Ted Ryce: How To Burn Fat With HIIT, Should You Foam Roll Your Ilio-Tibial Band And More

145: Alex Viada: The Quest For Complete Human Performance

Bonus Episode: Be the Change Movement: Create The Life You Want in 2016

144: Brad Thorpe: Reduce Blood Pressure, Boost Strength And Prevent Injuries With Isometric Exercise

143: Sam Branson: Forging Courage And Leadership In The Face Of Adversity

142: Ted Ryce: Overcoming Anxiety And Panic Attacks

141: Ted Ryce: The Truth About How Success Really Works

140: Shannon Graham: How To Breakthrough Your Limitations And Achieve The Impossible

139: Dr. Chris Friesen: 7 Behaviors Of High Achievers

138: Dr. Kirk Parsley: The Power Of Sleep

137: Dr. Susan Peirce Thompson: The Science Of Breaking Bad Eating Habits

Mini-Course: 5 Principles of Exercise To Get You Better Results

136: Jeff Sanders: Productivity Hacks To Dominate Your Day Before Breakfast

135: Dr. Jeff Draesel: How To Prevent and Recover From Weight Training Injuries

134: Dr. Mike Simpson: Inside The Mind Of A Warrior

Special Episode: Star Wars, The Hero's Journey, and Your Call to a Better Life

133: Daniel Priestly: The 5 Steps to Become a Key Person of Influence in Business & Life

132: Chad Waterbury: 9 Smarter Ways to Build Muscle and Strength

131: Ryan Michler: Masculinity, Money and War

130: Matt Gallant: Waking Up Your Warrior Spirit

129: Mike Cernovich: How to Control Your Thoughts and Emotions to Live Life on Your Terms

Paris Attacks: How to Stand Up With Strength in the Face of Tragedy with Ted Ryce

128: Joe Di Bernardo: How to Develop Good Communication Skills

127: Mike Fitch: How To Build Muscle Without Weights

Bonus Episode: 7 Success Lessons to Achieve Greatness

Bonus Episode: How To Recharge Your Batteries

124: Javier Lumbreras: 11 Life Lessons On How To Stop Chasing Happiness, Follow Your Dreams & Succeed In Life

123: Adam Gazzaley: Biohacking Your Brain For Health, Focus and Productivity

122: Peter Sage: How To Find Your Life Purpose

Bonus Episode: How To Stop Attracting Negative People In Your Life

121: Aj Roberts: The Link Between Fitness and Success

How to Be More Consistent: 5 Steps To Stay on Track and Achieve Any Goal

Bonus Episode: How To Be Less Socially Awkward

Bonus Episode: 3 Ways Improv Classes Can Change Your Life

120: Charles Staley: How To Be Surprisingly Strong and Fit Over 40

119: Elliott Hulse: How to Become The Strongest Version of Yourself

118: Jesse Elder: The Power Of Self-Mastery

How I Lost My Sex Drive and Got It Back Naturally Part 4: Exercise

How I Lost My Sex Drive and Got It Back Naturally Part 3: Nutrition

How I Lost My Sex Drive and Got It Back Naturally Part 2: Sleep

How I Lost My Sex Drive and Got It Back Naturally Part 1: introduction

115: AJ Roberts: How To Build Unbreakable Self-Confidence

GMP: How Death and Tragedy Taught Me To Live Life

114: Joe Dibernardo: Life Lessons From A Former NFL Football Player

112: Ryan Jakovljevic: 13 Ways To Create Great Relationships

Bonus Episode: Listener Q&A

109: Aaron Walker: Going From Success To Significance In Work And Life

108: Mike Mahler: Finding The Courage To Be Yourself

107: Brent Smith: The Key To Unlocking Life-Changing Success With Women And Dating

106: Sabina Skala: Training Secrets Of An MMA Strength Coach

105: Andrew Ferebee: Unlock Your Masculine Power And Win At Life

104: Tom Terwilliger: From Outlaw Biker To Mr. America and Achievement Mentor

103: Darrin Bentley: How to Find Your Calling (And Why Most People Get This Wrong)

102: Srinivas Rao: The Art of Being Unmistakeable

101: Kimanzi Constable: From Delivering Bread To Best Selling Author and International Speaker

100: Special Episode: How Making Decisions and Taking Action Can Change Your Life Forever

99: Bryan Walsh: Testosterone Explained: Everything You Should Know (Made Simple to Understand)

98: Luka Hocevar: Success, Failure And The Drive To Keep Going

97: Dave Ruel: 9 Secrets To Success

95: Steve Sims: How To Succeed At Being Yourself

92: Jeremy Bellotti: How to Go From Hopeless to Limitless

91: Mike Hrostoski: The Road To Growth And Success

90: Layne Norton: Why Most Diets Fail And How To Make Yours Work

89: Chris Brogan: Mastering your life: How to be a player, not a spectator

87: Brad Schoenfeld: The Science of Fat Burning

86: Steve Trager: How To Be Confident In Any Situation

85: Steven Kotler: Bold: How to Go Big, Create Wealth and Impact the World

84: Tony Federico: The Paleo Diet: Eat Like a Modern Caveman

83: Sam Hershberger: How To Have A "Hell, Yeah!" Life

81: Rog Law: Take Your Training To The Next Level

79: Kamal Patel - Part 2: 11 Nutrition Hacks to Optimize Your Health And Hormones

78: Kamal Patel - Part 1: 11 Nutrition Hacks to Optimize Your Health And Hormones

75: Dave Asprey - Part 2: The Bulletproof Diet

74: Dave Asprey - Part 1: The Bulletproof Diet

69: Shawn Phillips - Part 2: Strength For Life: How Exercise Can Empower You To Live A Better Life

68: Shawn Phillips - Part 1: Strength For Life: How Exercise Can Empower You To Live A Better Life

65: What No One Tells You About Looking After Yourself with Ted Ryce

60: Bryan Krahn - Part 2: Get Fit At Any Age

59: Bryan Krahn - Part 1: Get Fit At Any Age

58: John Spencer Ellis - Part 2: 5 Life Changing Life Hacks That You Can Try Right Now

57: John Spencer Ellis - Part 1: 5 Life Changing Life Hacks That You Can Try Right Now

56: Peter Shallard - Part 2: Is Procrastination Stopping Your Success

Ep. #52: Matt Pack: Part 2: 5 Reasons Why Your Workout Isn't Working

Ep. #51: Matt Pack: Part 1: 5 Reasons Why Your Workout Isn't Working

Ep.#50: Sincere Hogan: Part 2: Stay Hungry For Your Goals: But Enjoy The Journey

Ep.#49: Sincere Hogan: Part 1: Stay Hungry For Your Goals: But Enjoy The Journey

43: Bill Mcgowan - Part 2: How To Say It Right The First Time, Every Time

42: Bill Mcgowan - Part 1: How To Say It Right The First Time, Every Time

25: Frank Nash - Part 2: How to Live Life on your Own Terms

24: Frank Nash - Part 1: How to Live Life on your own Terms

23: John Lee Dumas: How to Build a Successfull Online Business

22: Shawn Stevenson - Part 2: Sleep and Eat Smarter

21: Shawn Stevenson - Part 1: Sleep and Eat Smarter

20: Mark Divine - Part 2: Think like a Warrior to Succeed in Life

19: Mark Divine - Part 1: Think like a Warrior to Succeed in Life

14: Kimanzi Constable: How to Lose Weight and Change your Life

11: Sam Branson: How to change the world

4: Steven Kotler - Part 2: How to Be Superman in your own life

3: Steven Kotler: Part 1: How to Be Superman in your own life

2: Jordan Harbinger - 11 Ways To Master Your Social Skills - Part 2

1: Jordan Harbinger:11 Ways To Master Your Social Skills - Part 1

0: Why you should listen to the Legendary Life Podcast?