All Episodes
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life — 952 episodes
672: How To Get Rid of Knee Pain in 5 Minutes (Or Less)
669: The R3 Method: Meniscus Tears: Is Surgery or Physical Therapy The Best Option? - Part 2
667: How to Train Your Brain for Better Focus, Recovery, and Performance with Dr. Patrick Porter
666: Mastering Nutrition: How to Think Clearly About Diet in a World of Conflicting Advice with Christopher Masterjohn
665: How Passive Income Can Reduce Stress and Help You Live a Healthier Life with Mark Podolsky
664: Personal Trainer vs Online Coach: The Smarter Choice for Real Body Transformation Results Over 40
663: How to Rewire Your Attachment Style for a Healthier Life with Thais Gibson, phD
662: The Power of Walking: How 15,000 Daily Steps Impact Longevity and Heart Health with Greg Mushen
661: How Having Better Sex Impacts Your Overall Health After 40 with Dr. Nicole McNichols
660: How the Ultra Successful Think (and Why Most People Self-Sabotage) with Dr. Julie Gurner
Your 2026 Body Blueprint — Part 7: How to Build a Routine That Actually Works After 40
Your 2026 Body Blueprint — Part 6: How Sleep, Stress, and Lifestyle Shape How You Age
Your 2026 Body Blueprint — Part 5: Nutrition After 40 Without the Confusion, Extreme Diets, or Quitting Your Social Life
Your 2026 Body Blueprint — Part 4: The Cardio You Actually Need After 40 (VO₂max, Zone 2, and Longevity)
Your 2026 Body Blueprint — Part 3: How Men Over 40 Should Train for Maximum Muscle in Minimal Time
Trailer: Your 2026 Body Blueprint Series
Your 2026 Body Blueprint — Part 2: The Biggest Weight Loss Mistake Men Over 40 Make (And Why GLP-1 Isn't Enough)
Your 2026 Body Blueprint — Part 1: Why Most Men Over 40 Age Faster Than They Should (And How to Stop It in 2026)
659: The Simple Framework That Cuts Through Confusing Fitness Advice and Helps You Train for Longevity with Alex Viada
658: How to Take Control of Your Financial Future: Strategies for Wealth, Security & Freedom with Chris Naugle
From Health Scare to Fit and Strong: How a 51-Year-Old Busy Executive Shed 20lbs and Transformed His Health & Life In Less Than 5 Months
657: Finding Gratitude in Your Hardest Moments: Powerful Lessons from a Challenging Year
656: How to Stay Lean During the Holidays (It's Easier Than You Think)
655: How to Regain Focus, Energy, and Balance: Effective Productivity Strategies for High Achievers with Jeff Sanders
654: The Big Mac vs Salmon Debate: Why Your Bloodwork Tells the Truth About Your Diet
653: Ozempic, Wegovy, Mounjaro: Miracle Drugs or Misleading Hype? (What You Need to Know) — Part 2
652: Ozempic, Wegovy, Mounjaro: Miracle Drugs or Misleading Hype? (What You Need to Know) — Part 1
651: The Framework That Will Change How You Work and Live with Ryan Hanley
How a 44-Year-Old Attorney Lost 25 Pounds, Beat Knee Pain, and Felt 10 Years Younger
650: The Real Reason Successful Men Keep Gaining Weight (It's Not Discipline)
649: 7 Rules to Know If Your Diet Is Working (And How to Fix It If It's Not)
648: The Super Human Life: How to Overcome Addiction, Strengthen Your Mindset & Create Lasting Change with Frank Rich
647: How to Stay Under 15% Body Fat All Year (Without Strict Diets or Crazy Workouts)
646: Stem Cells Therapy Explained: How to Choose the Right Stem Cell Treatment for Pain Relief and Longevity with Joshua Ketner
645: Unlock the Secret that Will Transform Your Life: The Surprising Mindset Shift to Lasting Success with Charles Schwartz
644: Brain Over Binge: How to Overcome Binge Eating Without Willpower with Kathryn Hansen
643: Boxing and the Art of Life: How to Use Structured Challenges for Personal Growth
642: 8 Essential Health Metrics High Performers Over 40 Must Know
641: The Alcohol-Free Lifestyle: How to Restore Relationships, Health and Productivity by Getting Rid of Alcohol with James Swanwick
640: How to Use Meditation to Rewire Your Brain for Stress-Free Productivity with Emily Fletcher
639: How To Get Back in Shape and Train Smarter After an Injury
638: The 40+ Summer Travel Blueprint: 11 Simple Ways for Staying in Shape While Traveling - Part 3
637: The 40+ Summer Travel Blueprint: Master Fat Loss with These Essential Nutrition Principles – Part 2
636: The 40+ Summer Travel Blueprint: How to Stay Lean While Enjoying Your Family Vacations & Social Life - Part 1
635: How To Unlock Your True Potential in a Stressful World with Dr. Chris Friesen, Ph.D.
Special Masterclass Invitation
How My Clients Go From Feeling Old, Tired, and Embarrassed to Looking 10 Years Younger + Building Lean Muscle and Lose 15-20 Pounds in Just 8 Weeks...
634: How To Lose Weight and Build Muscle Over 40: Natural Bodybuilding Strategies with Eric Helms
633: Sleep Smarter, Perform Better: Here's What the Sleep Experts Want You to Know
632: Ask Ted: How to Train Smart with a Knee Injury (and Still Make Progress After 50)
631: The 3 Most Important Nutrition Principles to Lose Weight Before Summer
630: Building Muscle & Getting Fit in Your 40s: Expert Secrets for Long-Term Success
The 50+ Comeback Blueprint: How a 7-Figure Mentor Got His Body, Energy, and Confidence Back
629: Ask Ted: How To Reverse The Aging Process: 3 Science-Backed Strategies
628: How to Lose Weight the Right Way Before Summer Starts
627: Are You on Track in 2025? How to Achieve Your Fitness Goals in Q2
626: Should You Get a Coronary Calcium Test? Here is What You Need to Know
625: Ted's Stem Cell Treatment Experience: 12 Month Follow Up
624: Shoulder Health for High Performers: How to Avoid Pain and Stay in the Game
623: Transform Your Health with Tiny Habits: A Proven Formula for Sustainable Change
622: The Myth of the "Best" Exercise for Low Back Pain: What the Research Really Says
621: How to Boost Your VO2 Max with a Training Method You've Never Heard Of
The Ultimate Body Reset: How Jeff Overcame Workout Burnout & Diet Confusion to Drop 30 lbs in Just 3 Months
620: The Truth About Metabolism, Fat Loss & Strength Training for Longevity with Dr. Mike T. Nelson
619: Health Myths Debunked: The Truth About Cholesterol, Supplements & Heart Disease Risk with Dr. Gil Carvalho
618: Ask Ted: Why Most New Year's Resolutions Fail—and How to Make 2025 the Year You Succeed?
617: The Secret To Stress-Free Productivity: Practical Strategies To Getting Twice As Much Done In Half Of The Time with Jeff Sanders
Success Story: How a 44-Year-Old Attorney Dropped 25 lbs Regained His Confidence, and Transformed His Energy in 5 Months
Unstoppable in 2025: Part 6 – A Step-by-Step Roadmap to Build a Thriving 40+ Body and Achieve Your Health Goals Faster
Unstoppable in 2025: Part 5 – The Health Optimization Blueprint for Men Over 40 to Maximize Energy, Longevity, and Fat Loss
Unstoppable in 2025: Part 4 – The Smarter Sleep and Stress Optimization Blueprint for Men Over 40 to Boost Fat Loss and Crush Their Health Goals
Unstoppable in 2025: Part 3 – The Smarter Nutrition Blueprint for Men Over 40 to Lose Fat 3X Faster While Still Eating The Foods They Love
Unstoppable in 2025: Part 2 – The Smarter Training Blueprint for Men Over 40 to Build Strength, Avoid Injuries, and Stay Consistent
Unstoppable in 2025: Your Ultimate Blueprint to Master Weight Loss, Build a 40+ Body That Thrives, and Crush Your Health Goals in Record Time
616: 7 Mistakes to Avoid If You Are 40+ and Want to Build Muscle (Change These If You Want Better Results)
615: Ask Ted: What Are The 3 Things Men Over 40 Should Do to Get Fit in 2025?
Success Story: After Following Restrictive Diets & Time-Consuming Workouts for Almost 3 Decades at Age 52, Dan Finally Transformed His Body by Doing Less
614: Carbs, Weight Loss Drugs, and the Future of Fitness with Danny Lennon
613: 7 Strategies to Survive the Holiday Season Without Gaining Weight
Success Story: How a 47-Year-Old Broker Shed 20lbs, Supercharged His Business & Became a More Present Dad—All in 3 Months
612: Exercise vs Nutrition: What's More Important for Longevity?
611: How to Achieve Sustainable Fitness Results Without Being Perfect with Eric Williamson
610: Myths And Facts About Obesity: How To Take Control Of Your Weight Beyond Genetics with Stephan Guyenet
609: How to Build Strength, Improve Your Health, and Prevent Injuries (Without Spending Hours in The Gym) with Brad Thorpe
Success Story: After Working Out 7 Days a Week with No Results, Dave Finally Lost 25 lbs. in 4 Months by Doing Less
608: Ask Ted: When to Prioritize Cardio Over Weightlifting in Your Fitness Plan?
607: Ted's Stem Cell Treatment Experience: 6 Month Follow Up
606: The Real Secret to Success: How To Unlock Wealth, Health & Happiness with Peter Sage
605: Nutrition 101: Part 4: Everything You Always Wanted to Know About Gut Health
604: Nutrition 101: Part 3: Everything You Always Wanted to Know About Emotional Eating
603: Nutrition 101: Part 2: Everything You Always Wanted to Know About Nutrient Optimization
602: Nutrition 101: Part 1: Everything You Always Wanted to Know About Fat Loss
601: Transform Your Body Naturally: Expert Strategies for Long-Term Fitness Success with Cliff Wilson
From Health Scare to Fit and Strong: How a 51-Year-Old Busy Executive Shed 20lbs and Transformed His Health & Life In Less Than 5 Months
600: How Lifestyle Medicine Can Change Your Life: Navigating Fitness, Nutrition, Hormones, and Weight Management with Dr. Charlie Seltzer
599: The New Rules of Attachment: How Your Attachment Style Can Impact Your Career and How to Break Free from Self-Sabotage with Dr. Judy Ho
598: Unlocking Your Potential: Productivity, Resilience, and the Power of Focusing on Less with Jeff Sanders
597: Fitness Myths Debunked and Natural Bodybuilding Strategies to Lose Weight and Build Muscle Over 40 with Eric Helms, PhD
596: Ted's Stem Cell Treatment Experience: 16-Week Follow Up
Success Story: After Following Restrictive Diets & Time-Consuming Workouts for Almost 3 Decades at Age 52, Dan Finally Transformed His Body by Doing Less
595: Beyond Conventional Medicine: The Healing Effects of Psilocybin with Gabe Charalambides
594: The Wealth Freedom Formula: Insider Wealth Secrets Revealed to Boost Your Financial Success with Eunicia Peret
593: Natural Bodybuilding Secrets for Achieving Your Fitness Goals: Effective Muscle Growth Strategies with Cliff Wilson
592: The Miracle Morning: The Secret Routine to Transform Your Life, Achieve Your Goals and Supercharge Your Productivity with Hal Elrod
591: Navy SEAL Health Optimization Secrets: Sleep, Peptides, and Behavior Change with Dr. Kirk Parsley
Success Story: 48-Year-Old Successful Broker Dropped 21lbs, Transformed His Body & Increased His Energy & Performance At Work With Small Habit Changes
Quick Announcement
590: Ted's Stem Cell Treatment Experience: 8-Week Follow Up
Unstoppable After 40 Coaching Program: Frequently Asked Questions
589: Breaking Fitness and Nutrition Myths: The Key Secrets to Muscle Growth and Optimal Nutrition with Borge Fagerli
Ted Talk 225: Does Weight Lifting After 40 Harm Your Joints? - Ask Ted
588: Nutrition Facts: Protein Intake Tips for Muscle Building and Longevity with Jorn Trommelen
Ted Talk 224: What Makes You Fat (And What To Do About It)
Success Story: After Following All Restrictive Diets Out There and Gaining Back Every Pound She Lost, Lisa Finally Found the Secret to Sustainable Body Transformation
Ted Talk 223: How Does Alcohol Affect Your Weight? - Ask Ted
587: How to Lose 20 Pounds Before Summer (Even if You Are Over 40)
Ted Talk 222: 5 Fat Loss Mistakes Entrepreneurs Make (And How To Avoid Them)
586: Ted's Stem Cell Treatment Experience: 4-Week Follow Up
Ted Talk 221: Is HIIT Training Bad For Your Heart? - Ask Ted
585: The Future of Healing: Understanding Stem Cell Treatments for Joint Pain, Injuries, and Osteoarthritis
Ted Talk 220: How To Stop Sabotaging Your Health Goals When Life Gets Busy
584: VO2 Max Essentials: How to Improve it and What it Means for Health, Performance, and Longevity with Brady Holmer
Ted Talk 219: Why "Eating Clean" Is Not Working for You (And What To do Instead)
From Health Scare to Fit and Strong: How a 51-Year-Old Busy Executive Shed 20lbs and Transformed His Health & Life In Less Than 5 Months
Ted Talk 218: How to Get Back on Track: Three Proven Steps To Overcoming Distractions and Achieving Your Goals
583: Why Do Couples Gain Weight and How to Avoid Weight Gain After Marriage
Ted Talk 217: How Stress & Sleep Deprivation Can Sabotage Your Weight Loss Efforts (And What To Do About It)
582: Heart Health Made Simple: How to Reduce Cardiovascular Disease Risk, Boost Longevity, and Optimize Performance, with Gil Carvalho, MD PhD
Ted Talk 216: Understanding VO2 Max and the Altitude Challenge, The Relationship Between Heart Rate and VO2 Max, and What Is the Best VO2 Max Protocol - Ask Ted
581: 7 Things That I Learned About Health at 46 That I Wish I Knew at 36
Ted Talk 215: Stop Saying "I'll be happy when…" (And Enjoy Your Life Right Now!)
580: Indistractable: How to Control Your Attention and Choose Your Life with Nir Eyal
Ted Talk 214: Why Are Bad Habits So Hard to Break? (And What to do About it)
579: VO2 Max Explained: The Key to Longevity and a Healthier Life (And How To Improve It)
Ted Talk 213: The 5 Mistakes People Make with Their New Year's Resolutions (And How to Avoid Them)
578: Nutrition Myths Debunked By Human Nutrition Expert Mark Haub, Ph.D.
Ted Talk 212: What Can I Do To Stay Consistent With My Health And Fitness Goals In 2024? - Ask Ted
577: Can Visceral Fat Affect Your Joint Pain? (And What To Do About It)
Ted Talk 211: Building Resilience: How To Navigate Challenges When You Don't Get The Support You Need
576: The Busy Executive's Guide to Longevity: Making Time for Health in a Hectic Schedule with Dr. John Berardi, PhD
Ted Talk 210: Stop Giving Up On Yourself And Start Thriving in Your Health and Fitness Journey
575: How Your Stress Is Sabotaging Muscle Building And Your Weight Loss Goals (And What To Do About It)
Ted Talk 209: Unlocking Success: The Crucial Mindset Shift You Must Make
574: How To Supercharge Your Fat Loss In 2024 (While Enjoying Your Favorite Foods) with Ted Ryce
Ted Talk 208: Do You Really Need To Do Cardio To Lose Weight?
573: Embracing Holiday Gratitude To Become Happier And Healthier with Ted Ryce
Unstoppable After 40 Coaching Program: Most Frequent Asked Questions
Success Story: 49-Year-Old High Performer, Scott Shed 35lbs In Just 4 Months, Overcame Burnout, And Reclaimed His Health
572: How to Become Unstoppable in 2024 Series: Part 5: Putting It All Together: Making Your Health & Fitness Journey A Success in 2024
571: How to Become Unstoppable In 2024 Series: Part 4: Mastering Your Sleep, Stress & Recovery: The Recovery Blueprint For Optimal Productivity & Performance
570: How to Become Unstoppable In 2024 Series: Part 3: Mastering Your Nutrition: The Nutrition Blueprint For a Leaner, Healthier & More Energetic Body
569: How to Become Unstoppable In 2024 Series: Part 2: Mastering Your Training: The Exercise Blueprint For A Fitter, Stronger & Pain-Free Body
568: How to Become Unstoppable in 2024 Series: Part 1: Mastering Your Mindset: The Key to Lasting Body Transformation Success
567: How to Become Unstoppable in 2024 Series: Intro: How Health & Fitness Saved My Life
Ted Talk 207: The Power Of Gratitude: The Secret Key To Personal Growth And Resilience
Success Story: How Our Client Aoife Went From Working Out Hard And Feeling Exhausted To Working Out Smart And Feeling Energetic And Ready To Live Her Best Life
Ted Talk 206: How Can I Adapt My Training For A Knee Injury And General Aches And Pains? – Ask Ted
566: The One Weird Trick To Immediately Improve Your Life (That You Can Do Today)
Ted Talk 205: Zone 2 Cardio For Fat Loss: Beneficial Strategy Or Bad Idea?
Success Story: 57-Year-Old Engineer Lost Over 20lbs In 4 Months, Reclaimed His Health and Became a Role Model For His Son
Ted Talk 204: The Real Reason Why You Are Not Losing Weight: 5 Mistakes You Might Be Making (AND HOW TO AVOID THEM)
565: The Ultimate Travel Fitness Guide For Busy Entrepreneurs & Executives
Ted Talk 203: What Are The Top 3 Science-Backed Strategies To Reverse The Aging Process? - Ask Ted
564: Simplifying Food Tracking: How To Count Calories Without Getting Obsessed with Ted Ryce (Part 2)
Ted Talk 202: Why You Stress Eat And How To Stop
563: Simplifying Food Tracking: How To Count Calories Without Getting Obsessed with Ted Ryce (Part 1)
Ted Talk 201: The Untold Secret To Superhuman Performance
562: Unlocking Your Fitness Potential: Strategies To Overcoming Plateaus And Achieving Sustainable Fat Loss Results with Dr. Allan Bacon
Ted Talk 200: Why Clean Eating Isn't The Magic Fat Loss Bullet You Think (And What to Do Instead)
Success Story: Dean's Lasting Transformation: The Key To Breaking Free From Yo-Yo Dieting And Achieving Sustainable Weight Loss Results
Ted Talk 199: Will I Lose Weight On An Anti-inflammatory Diet? – Ask Ted
561: Fitness For Entrepreneurs: The Key to Sustainable Fat Loss Success For Busy Professionals with Oliver Anwar
Ted Talk 198: What Your Doctor Is Not Telling You About Your Health
560: Mastering The Science Of Fat Loss: Strategies For Long-Term Success with Bill Campbell, PhD
Ted Talk 197: Help! I'm Trapped by Limiting Beliefs! How Can I Break Free?
559: The Power of Isometric Training: Your Secret Weapon For A Pain-Free, Long And Healthy Life with Brad Thorpe
Ted Talk 196: Rythmia: How Drinking Ayahuasca Changed My Life (Again)
558: Unlocking the Secret To A Healthier Life: The Link Between Health, Happiness And Finding Your Purpose with Dr. Bryan Walsh
Ted Talk 195: Fat Loss Myth Busted: How Much Time You Should Spend At The Gym To Lose Weight
Success Story: After Following All Restrictive Diets Out There And Gaining Back Every Pound He Lost Tracy Finally Started To Achieve Lasting Results In Our Program
Ted Talk 194: How Can I Build Muscle After 50? - Ask Ted
557: Metabolism Unveiled: Debunking Myths And Revealing Evidence-Based Strategies For Sustainable Weight Loss with Eric Trexler
Ted Talk 193: Journey Within: Seeking Clarity Through Ayahuasca At Rythmia
556: Buy Back Your Time Blueprint: Work Less, Achieve More, And Become The Best Version Of Yourself with Dan Martell
Ted Talk 192: The Magic Ratio for Happiness: Rewiring Your Brain for Positivity
Unstoppable After 40 Masterclass: The Simple (But Effective) 5-Step Process Our High-Achieving Clients Are Using To Burn Fat, Boost Energy & Build Better Habits For Life (With Just 3 Hours A Week)
Ted Talk 191: The Ultimate Health Hack: Avoid The #1 Mistake
555: Unlocking Your Best Self: Take Action On Your Dreams, Revive Your Relationships, And Expand Your Mindset with Angus Nelson
Ted Talk 190: Are Calories All That Matter For Weight Loss? - Ask Ted
554: Unlocked Fitness and Nutrition: Science-Backed Principles for Sustainable Weight Loss Results with Eric Williamson, PhD
Ted Talk 189: The Resilient Mindset: Strategies for Coping with Stress and Anxiety
553: The Wealth of Health: Exploring the Connection Between Health And True Happiness with Jeffrey Boadi
Ted Talk 188: The Most Powerful Way To Build Muscle: Progressive Overload
552: The Neuroscience of Success: Key to Achieving Your Goals and Finding Fulfillment in a Stressful World with Dr. Chris Friesen, Ph.D.
Ted Talk 187: Taking Control Of Stress Eating: 7 Steps to Break the Cycle of Emotional Eating
551: Level Up Your Health & Performance: Rewiring Your Brain For Sustainable Body Transformation with Dan Go
Ted Talk 186: How Can I Stop Sabotaging My Fitness Efforts On The Weekend? – Ask Ted
550: You Can't Screw This Up: Why Eating Takeout, Enjoying Dessert, and Taking the Stress out of Dieting Leads to Weight Loss That Lasts with Adam Bornstein
Ted Talk 185: 8 Health Metrics Men Over 40 Can't Ignore
549: Ditch the Fads: Your Proven Game Plan for Sustainable Fat Loss with Ted Ryce
Ted Talk 184: The Harsh Truth Behind Sustainable Body and Health Transformation
548: Attachment and Wellness: How Relationships Impact Your Mental and Physical Health with Adam Lane Smith
Ted Talk 183: The Impact of Tragedy: How Overcoming Adversity Shaped My Philosophy on Health and Longevity
547: The Truth About Low Carb Diets: 5 Nutrition Facts That Low-Carb Gurus Aren't Telling You with Ted Ryce
Ted Talk 182: Don't Give Up On Yourself! A Guide To Thriving in Your Health Journey
546: Ted's Fitness Journey of Excessive Exercise & Strict Eating (And The 5 Body Transformation Rules That Will Get You Into The Best Shape Of Your Life) with Ted Ryce
Ted Talk 181: How Can I Increase My Testosterone Levels Naturally? - Ask Ted
545: The Power of Habit: How Small Changes Lead To Big Results For Busy Professionals with Ted Ryce
Ted Talk 180: Unlocking the Million-Dollar Mindset: My $15,000, One-Day Coaching Journey
544: Rewire Your Brain for Healthier Eating: 8 Ways To Conquer Your Food Cravings Using The Power Of Neuroscience with Ted Ryce
Ted Talk 179: Sarcopenia: The Silent Thief Of Your Muscle Mass (And How to Fight Back)
543: The Confidence Factor: How Physical Fitness Boosts Self-Esteem And Leadership Presence In Executives with ted Ryce
Ted Talk 178: Lost Your Motivation To Work Out And Get In Shape? Here's Why (And How To Get Back On Track)
542: 8 Science-Backed Foods To Supercharge Your Brain
Ted Talk 177: How To Get Lean For Summer? A 5-Step Simple Plan To Transform Your Body - Ask Ted
541: Break Free from Bad Habits: Discover The Life-Changing Power Of 7 Neuroscience-Based Strategies To Reclaim Your Health
Ted Talk 176: How Stress Is Stopping You From Living The Life You Are Meant To Live (And What To Do About It)
Defying Age: Cindy's Inspiring Journey to a Young & Leaner Body, at 66 While Traveling The World & Living Her Best Life
Ted Talk 175: How Much Are You Willing To Invest In Yourself To Get To The Next Level
540: Unlock Your Potential: How to Motivate Yourself Without The Negative Self-Talk
Ted Talk 174: How Your Environment Can Make Or Break Your Success
539: Avoid these 7 Nutrition Myths if You Want to Lose Weight with Danny Lennon
Ted Talk 173: Why Are Weights Better For Fat Loss Than Cardio? - Ask Ted
538: How To Turn Followers Into Clients: The Key Secret To Monetizing Your Twitter Audience with JK Molina
Ted Talk 172: Why Uncertainty Doesn't Have To Suck: Embracing The Chaos To Crush Your Goals
537: Stress 101: What Is Stress And How It Affects Our Body and Mind with Ted Ryce
Ted Talk 171: The Secret To Staying Healthy As A Busy Entrepreneur
536: Happy Money: The Japanese Art of Making Peace with Your Money with Ken Honda
Muscle Building Training Series Part 4: Recovery Methods For Optimal Strength and Muscle Building with Ted Ryce
Muscle Building Training Series Part 3: How Protein Helps Increase Muscle Size and Strength (And How Much Protein You Should Eat To Build A Muscular Body) with Ted Ryce
Muscle Building Training Series Part 2: 6 Smart Ways to Build Muscle Faster with Ted Ryce
Muscle Building Training Series Part 1: Why You Want To Focus On Building Lean Muscle In Your 40s, 50s And 60s with Ted Ryce
Ted Talk 170: Should You Track Your Calories? - Ask Ted
Case Study: How 52-Year-Old Attorney Lost 40 lbs In Five Months In Our Coaching Program
Sleep Masterclass Part 2: How Sleep is Affecting Your Weight Loss, Productivity, Performance at Work & Relationships with Ted Ryce
Sleep Masterclass Part 1: How Sleep is Affecting Your Weight Loss, Productivity, Performance at Work & Relationships with Ted Ryce
Ted Talk 169: 7-Step Framework to Build Healthy Habits That Last
535: Everything You Need to Know About Regenerative Medicine & Stem Cell Therapy with Joshua Ketner
Ted Talk 168: How To Win The Year In 2023
534: The One Thing You Should Learn If You Want To Get Fit, Lose Weight, And Get Healthy In 2023 (That Nobody Is Talking About)
Quick Announcement
Ted Talk 167: I've Heard Women Over 50 Have Trouble Losing Fat Because Of Hormones. Is That True? - Ask Ted
533: Stop Sabotaging Your Health And Fitness Goals And Get Into The Best Shape Of Your Life In 2023 with Ted Ryce
Ted Talk 166: The Biggest Lesson I Learned In 2022
532: Unstoppable After 40 Blueprint with Ted Ryce
Ted Talk 165: Failed Your New Year's Resolutions? Here's What To Do
The 6-Step Process To Burn Fat, Transform Your Body And Live Your Best Life In 2023 By Doing Less with Ted Ryce: Part 2
The 6-Step Process To Burn Fat, Transform Your Body And Live Your Best Life In 2023 By Doing Less with Ted Ryce: Part 1
The Body Breakthrough Masterclass For Women: The Super Simple 5-Step Process Our High Achieving Clients Are Using To Skyrocket Their Energy, Burn Fat & Transform Their Bodies (Without Giving Up Their Lifestyle!)
The Body Breakthrough Masterclass for Men: The Super Simple 5-step Process Our High Achieving Clients Are Using to Skyrocket Their Energy, Burn Fat & Transform Their Bodies (Without Giving Up Their Lifestyle!)
Ted Talk 164: What Is The Minimum Activity For High Performers To Stay Fit, Manage Stress, And Improve Performance At Work? - Ask Ted
531: The Simple 5-Step Framework To Creating Unstoppable Motivation in 2023 (Follow This And Never Lose Motivation To Exercise Again) with Ted Ryce
Ted Talk 163: Celebrating The True Meaning Of Christmas
530: The Pause Principle: How To Achieve Long-Lasting Weight Loss Success By Stepping Back To Achieve More
Make 2023 Your Best Year Ever: Part 5: Fat Loss 101. The 5-Step Process To Lose Weight and Keep It Off
Make 2023 Your Best Year Ever: Part 4: Why Strict Diets & Extreme Workouts Don't Work Long-Term (And What Works For High Achievers Over 40)
Make 2023 Your Best Year Ever Part 3: Can't Lose Weight No Matter What (And What To Do To Finally Get The Body You Deserve)
Make 2023 Your Best Year Ever: Part 2: Why We Eat Too Much (& How To Control It)
Make 2023 Your Best Year Ever: Part 1: Feeling Like A Failure (& What To Do Instead)
Success Story: 48-Year-Old Successful Broker Dropped 21lbs, Transformed His Body & Increased His Energy & Performance At Work With Small Habit Changes
Ted Talk 162: What's Your Go-to For Managing Stress? - Ask Ted
529: Survive The Holidays Without Gaining Weight: 5 Smart Ways To Stay Fit And Healthy While Fully Enjoying The Holidays
Ted Talk 161: The Economics of Fat Loss. An Entirely New Approach to Weight Loss
528: The Free-Time Formula: Practical Strategies To Getting Twice As Much Done In Half Of The Time, Reduce Stress & Find Balance As A High Achiever with Jeff Sanders
Ted Talk 160: The #1 Key To Weight Loss Success (Hint: It's Not Exercise Or Nutrition)
527: Optimal Performance: How To Take Your Mental And Physical Performance To The Next Level with Sean McCormick
Ted Talk 159: 5 Mistakes Entrepreneurs Make with Fat Loss (and how to fix them!)
Success Story: After Following All Restrictive Diets Out There and Gaining Back Every Pound She Lost, Lisa Finally Found the Secret to Sustainable Body Transformation
Ted Talk 158: "I Hurt Myself Working Out. What Should I Do?" - Ask Ted
526: Muscle After 40: 7 Mistakes That Are Stopping You from Building Muscle in Your 40s with Ted Ryce
Ted Talk 157: How to Rise Stronger After Hitting Rock Bottom. P. S. I Love You
525: The Habit Factor: How to Align Habits with Goals to Achieve Success with Martin Grunburg
Ted Talk 156: The Simple 4-Stage Process to Losing Fat and Keeping It Off Effortlessly (Once You Know This, You'll Never Give Up Again)
524: Fitness Over 40: Top 7 Tips To Stay Fit As You Get Older with Charles Staley
Ted Talk 155: Motivation Is A Lie (Here's What Actually Works)
523: 3 Habits I Used to Achieve 10% Body Fat without Giving Up My Favorite Foods with Ted Ryce
Ted Talk 154: Ask Ted: What Is Your Recommendation for Alcohol Consumption and Fat Loss?
Success Story: After Following Restrictive Diets & Time-Consuming Workouts for Almost 3 Decades at Age 52, Dan Finally Transformed His Body by Doing Less
Ted Talk 153: 4 Reasons Every Man Over 40 Should Get into The Best Shape of Their Life
522: 5 Simple (But Effective) Habits I Teach My Entrepreneur Clients To Lower Their Stress with Ted Ryce
Ted Talk 152: I Followed a Low-Carb Diet for Over 10 Years. It Was a Mistake (And Here's What I'd Do Differently)
521: Do Hard Things: Debunking Myths and Misconceptions about Resilience and Real Toughness with Steve Magness
Ted Talk 151: 3 Simple (But Effective) Habits That Will Help You Lose Fat Without Restrictive Diets Or Time-Consuming Workouts
520: 5 Ways to Force Your Body To Build Muscle Faster with Ted Ryce
Ted Talk 150: How Sleep Deprivation & Stress Is Sabotaging Your Fat Loss, Workout Efforts & Business Success
519: Metabolism & Weight Loss: Does Metabolism Matter in Weight Loss? (And What to Do About It) with Ted Ryce (Part 2)
Ted Talk 149: How My Entrepreneur Clients Lose Up to 30lbs of Fat in 4 Months Without Strict Diets or Time-Consuming Workouts
518: Metabolism & Weight Loss: Does Metabolism Matter In Weight Loss? (And What To Do About It) with Ted Ryce (Part 1)
Ted Tak 148: Ask Ted: How to Build Muscle After 50?
517: Unstoppable Fit: The Brain-Body Blueprint for Traveling Executives, Entrepreneurs & High Performers with Angela Shurina
Ted Talk 147: The Secret to A Healthier Life That No One is Talking About
516: How to Unlock Financial Freedom & Live Your Dream Lifestyle Today, with Justin Donald, The Lifestyle Investor
Ted Talk 146: 14 Weight Loss Lessons I Learned in 23+ Years of Coaching
515: Your Future Self Will Thank You. A Must Listen Episode
Ted Talk 145: How Stress Sabotages Your Fat Loss Results (And How To Beat It)
514: Facts & Myths About Protein For Health And Longevity with Dr. Stuart Phillips, Ph.D.
Ted Talk 144: Ask Ted: Help! How Do I Stay Healthy When Life Gets Super Busy?
513: Nutrition Made Simple: How To Make Better Food Choices, Outsmart "Bad Genes" & Finally End Your Nutrition Confusion with Dr. Gil Carvalho
Ted Talk 143: Your Best Body Ever: Understanding How To Control Hunger, Manage Stress & Improve Your Sleep
512: Beating Burnout: The Secret To Solving The Stress Cycle & Achieving More In Business & Life with Dr. Chris Friesen, Ph.D.
Ted Talk 142: Health Red Flags That Every Entrepreneur Should Look Out For
511: Become Unstoppable: How to Make Exercise An Unbreakable Habit with Ted Ryce
Ted Talk 141: 6 Ways To Ruin Your Health During A Recession
Success Story: 47-Year Old Successful Broker Dropped 20lbs, Transformed His Body & Increased His Energy & Performance At Work
510: 11 Simple Ways for Staying in Shape While Travelling That Anyone Can Do with Ted Ryce
Ted Talk 140: 5 Mistakes I Made Trying to Lose 30 Pounds While Running A Business
509: Hunting Discomfort: How to Get Breakthrough Results in Life and Business No Matter What with Sterling Hawkins
Ted Talk 139: Ask Ted: Should I Keep Taking Supplements?
508: Winning Strategies to Win In Your Business or Career Even If You´re Not A Sales Person with Glenn Poulos
Ted Talk 138: Stop Waiting For The Perfect Moment And Start Now
507: Falling for Money: How to Have a Lifetime Love Affair with your Finances with Krisstina Wise
Ted Talk 137: Summer Is Here. It´s Time To Reflect And Reset
506: The 3S Method: How To Reduce Stress, Lose Weight and Maintain For Life with Ted Ryce
Ted Talk 136: How To Start Living A Legendary Life
505: 5 Harsh Truths About Fat Loss (That No One Is Telling You) with Ted Ryce
Ted Talk 135: How I Recovered My Life, Business, And Happiness After Tragedy Hit My Life
504: Been Waiting For The Right Moment To Tell You This…
Ted Talk 134: Help! I'm Doing Everything Right, But I'm Still Not Losing Weight
503: How Meditation Could Be The Missing Piece Of Your Weight Loss Puzzle with Simone Tai
Ted Talk 133: Self-Sabotage: Get Out Of Your Own Way
502: Why You Keep Gaining Back The Weight You Lost (And How To Stop) with Ted Ryce
Ted Talk 132: Why Do I Find It So Hard To Lose Weight? (And How To Fix It)
501: The Number One Thing That You Need To Change To Achieve Your Fitness Goals with Ted Ryce
Ted Talk 131: Stop Giving Up On Yourself and Your Health with Ted Ryce
Unstoppable After 40 Blueprint
Ted Talk 130: What To Do When You Don't Get The Support You Need?
500: Zone 2 Heart Rate Training: Cardio Exercise for Longevity and Performance with Ted Ryce
Ted Talk 129: Why Weight Loss Isn't Always a Nutrition Problem
499: 7 Science-Backed Strategies To Lose Fat Faster with Ted Ryce
Ted Talk 128: The Mindset Shift You Need Before You Can Be Successful
498: Everything You Need To Know About High Intensity Interval Training HIIT with Ted Ryce
Ted Talk 127: Ask Ted: I Just Started Lifting Weights, Should I Take Creatine?
497: What's The Best Diet For You with Ted Ryce
Ted Talk 126: If I Know What I Need to Do, Why Can't I Just Do It …
496: Why Everything You Know About Fitness Is Wrong with Ted Ryce
Ted Talk 125: The #1 Strategy I Use to Get My Clients Life Changing Results with Ted Ryce
495: The Only 7 Science-Based Weight Loss Strategies You Need To Know with Ted Ryce
Ted Talk 124: The Art Of Getting In Your Own Way To Achieve The Body You Deserve
494: How You Can Make The Impossible Possible with Shannon Graham
Ted Talk 123: Why You Shouldn't Eat Clean to Lose Fat (And What to Do Instead) with Ted Ryce
493: How To Outsmart Your Hungry Brain with Stephan Guyenet, Ph.D.
Ted Talk 122: Fat Loss Myth Busted: How Long Do You Need To Exercise To Lose Weight
492: Peak 40: The New Science of Upgraded Health for a Leaner, Stronger Body and a Sharper Mind with Dr. Marc Bubbs
Ted Talk 121: Help! I Can't Stop Stress Eating!
491: Functional Medicine, Probiotics and Gut Health with Dr. Michael Ruscio
Ted Talk 120: Ask Ted: Is Cardio Really the Secret to Fat Loss?
490: The Single Most Important Habit For Achieving Super Success with Ray Blakney
Ted Talk 119: 5 Biggest Fat Loss Mistakes (AVOID THESE!)
489: Sleep 101: Why Sleep Is the No. 1 Most Important Thing for a Better Body with Dr. Kirk Parsley
Ted Talk 118: If I Was Starting My Journey in 2022, This Is What I Would Do Instead
488: The Secret To Staying Healthy And Fit As A Busy Entrepreneur with Dan Roitman
Ted Talk 117: The Magic Ratio For Happiness: The Secret To A Happy And Fulfilled Life with Ted Ryce
487: 3 Nutrition Myths Debunked (And What To Do Instead) with Oliver Anwar
Ted Talk 116: Help! I Want to Make (and Keep) a New Year's Resolution in 2022...
Special Announcement for 2022
486: How To Make 2022 Your Best Year Ever with Ted Ryce Part 3
485: How To Make 2022 Your Best Year Ever with Ted Ryce Part 2
484: How To Make 2022 Your Best Year Ever with Ted Ryce Part 1
Ted Talk 115: Let The Christmas Spirit Ring! How Holiday Gratitude Can Make Us Happier And Healthier
483: Obesity Epidemic: Changing The Conversation About Obesity & How To Get Your Weight Under Control with Dr. Spencer Nadolsky
Ted Talk 114: Help! I Keep Falling Off The Wagon Of My Health Journey
482: Why The "Pause-Button Mentality" Is Sabotaging Your Weight Loss Efforts with Ted Ryce
Ted Talk 113: Help! How Can I Build Resilience & Cope With All The Stress And Anxiety In My Life
481: Why The Scale Sucks (And What To Do Instead) with Ted Ryce
Ted Talk 112: Ask Ted: Learning To Stay Positive After A Loss
480: How To Become Stress-Proof: The Secret To A Stress-Free Life with Dr. Mithu Storoni, MD, PhD
Ted Talk 111: Black Friday Special: Invest In Yourself Instead Of Material Things
479: 5 Smart Ways To Survive The Holiday Without Gaining Weight with Ted Ryce
Ted Talk 110: Why We Get Fat (And What To Do About It)
How Sarah Lost 100Lbs, Stopped Dieting And Completely Transformed Her Life
478: Food Tracking Made Easy: How to Track Your Food Without Becoming Totally Obsessive with Ted Ryce (Part 2)
Ted Talk 109: How to Break Up with Your Bad Habits (Even If You've Tried Before)
477: Food Tracking Made Easy: How to Track Your Food Without Becoming Totally Obsessive with Ted Ryce (Part 1)
Ted Talk 108: Help! I Have No Time To Exercise
How Todd Lost 70Lbs, Improved His Productivity & Feels Unstoppable
476: How To Lose Fat While Traveling with Ted Ryce
Ted Talk 107: Ask Ted: The Mindset Shift That Makes Me Crave My Daily Workout...
475: How to Reset Your Metabolism for Weight Loss and Fat Burn with Ted Ryce
Ted Talk 106: How to Leave your Comfort Zone and Enter your 'Growth Zone'
[For Men Only] The Super Simple 5-Step Process Our High Achieving Clients Are Using To Skyrocket Their Energy, Burn Fat & Transform Their Bodies (Without Giving Up Their Lifestyle!)
[For Women Only] The Super Simple 5-Step Process Our High Achieving Clients Are Using To Skyrocket Their Energy, Burn Fat & Transform Their Bodies (Without Giving Up Their Lifestyle!)
How Financial Advisor Jeff Lost 30 Lbs In 3 Months & Finally Learned How To Maintain His Weight Loss While Enjoying Social Gatherings, Vacations & Business Trips
Ted Talk 105: Help! I Keep Losing And Gaining The Same 10-15 Pounds
How Scott Lost 35 Lbs In 5 Months, Quit Weekend Overeating, And Is Ready To Live His Best Life In His 50s
474: 7 Fat Loss Lies You Need To Stop Believing with Ted Ryce
Ted Talk 104: When I lose weight, I'll be happier. When I lose weight, I'll be confident. When I lose weight, I'll… start living... Here's What To Do Instead...
Ted Talk 103: How To Stop Beating Yourself Up
473: What Is The Best Way To Break A Weight Loss Plateau? Troubleshooting & Plateaus with Ted Ryce Part 2
Ted Talk 102: Ask Ted: How Do I Stop Sabotaging My Health And Fitness Efforts On The Weekend?
472: What Is The Best Way To Break A Weight Loss Plateau? Troubleshooting & Plateaus with Ted Ryce Part 1
Ted Talk 101: You Have Three Months Left in 2021. Here's How to Make the Most of It
471: My Fitness Journey of Excessive Exercise & Strict Eating (And The 5 Body Transformation Rules That Got Me Into The Best Shape Of My Life) with Ted Ryce
Ted Talk 100: 7 Common Mistakes When Trying to Lose Weight with Ted Ryce
470: Everything You Need To Know About Cardiovascular Training with Ted Ryce
Ted Talk 99: Help! I Can't Stop Emotional Eating!
469: The Ultimate Secret to Fat Loss with Ted Ryce
Ted Talk 98: Ask Ted: Do Hormones Stop Us From Losing Fat?
468: How to Find Happiness, Focus & Productivity No Matter How Busy You Are with Jeff Sanders
Ted Talk 97: Help! My Limiting Beliefs Are Holding Me Back From Reaching My Full Potential
467: How To Leave Toxic Diet Culture Behind And Focus On Optimal Health and a Balanced Life with Danny Lennon
Ted Talk 96: How To Stop Being So Hard on Yourself
466: Outsmarting Alzheimer's: The Surprising Science Of Eating To Prevent And Reverse Cognitive Decline At Any Age with Max Lugavere
Ted Talk 95: How To Bring Your Life Back Into Balance
465: The New Science Of Fat Loss with Dr. Stephan Guyenet
Ted Talk 94: Ask Ted: Can An Anti-inflammatory Diet Help Me Lose Weight?
464: How To Find Purpose In Life with Peter Sage
Ted Talk 93: The Secret To Superhuman Performance No One Tells You...
463: 11 Simple Ways for Staying in Shape While Travelling That Anyone Can Do with Ted Ryce
Ted Talk 92: The #1 Mistake You're Making In Your Health
462: Stress Management Series: What Is Stress And How It Affects Our Body and Mind with Ted Ryce (Part 1)
Ted Talk 91: I'm Doing Everything Right, But I'm Still Not Losing Weight. What's Going On?
461: Strength Training for Optimal Health and Longevity with Christian Thibaudeau
Ted Talk 90: Help, I Need A Break! How To Manage Stress & Finally Get Your Life Back
460: How to Achieve Peak Mental Performance with Dr. Chris Friesen, Ph.D.
Ted Talk 89: Ask Ted: How Do I Make Sense Of All The Conflicting Information About Nutrition? How much Protein Should You Eat For Longevity? & More
459: Busted: Popular Nutrition Myths That Are Keeping You Overweight with Jason Helmes
Ted Talk 88: If You Want To Make The World a Better Place You Should Do This
458: Sleep Masterclass Part 2: How Sleep is Affecting Your Weight Loss, Productivity, Performance at Work & Relationships with Ted Ryce
Ted Talk 87: Should I Get the COVID-19 Vaccine?
457: Sleep Master Class Part 1: How Sleep is Affecting Your Weight Loss, Productivity, Performance at Work & Relationships with Ted Ryce
Ted Talk 86: Why You Can't Just Get Ahead In Life
456: The Wedge: How Being Uncomfortable Builds Human Resilience with Scott Carney
Ted Talk 85: Help! I Am Feeling On Edge! All The Time
455: How Your Brain Is Making You Fat (And What To Do About It) with Stephan Guyenet
Ted Talk 84: Listener's Questions: Building Muscle & Losing Fat, The Right Amount of Carbs to Eat, Concurrent Training, The Best Way to Calculate Your Macros, Split Training Routine, What Overtraining Really Means & More
454: Inflammation 101: The Invisible Health Condition Behind Everything From Heart Disease To Erectile Dysfunction with Ted Ryce
Ted Talk 83: I Jumped Out Of A Plane This Weekend, And This Was All I Could Think ...
453: Training Secrets That Will Help You Build Muscle After 40 with Ted Ryce
Ted Talk 82: Help! Why Am I Not Losing Weight On A Low Carb Diet?
452: Are Seed Oils Harmful To Your Health?
Ted Talk 81: Help! I'm Doing Everything Right, But I'm Still Not Losing Weight
451: Concurrent Training: The Ultimate Cardio Strategy with Ted Ryce
Ted Talk 80: Help! My Childhood Trauma Is Holding Me Back...
450: The Top Reasons You're Not Losing Weight On the Keto Diet with Ted Ryce
Ted Talk 79: Oops! I Almost Had Cancer...
449: The Secret To Longevity: Isometric Training For A Fit, Stronger & Pain-Free Body with Brad Thorpe
Ted Talk 78: Motivation isn't Enough. Environment Literally Shapes Your Life
448: Indistractable: How to Take Back Our Time and Focus On What Really Matters with Nir Eyal
Ted Talk 77: I'm Not The Same Person I Was A Year Ago And Neither Are You ...
447: How to Stop Losing and Gaining the Same 10 to 15 Pounds with Ted Ryce
Ted Talk 76: The Link Between Protein & Weight Loss, High Resistance Training For People Over 40, Carb Backloading Explained, The Best Meal Plan For You, How To Stay Consistent With Your Nutrition & More
446: How to Overcome Your Public Speaking Anxiety & Speak Like A Boss with Simone Tai
Ted Talk 75: No Motivation? Three Proven Steps To Get You Back on Track
445: The Most Effective Diet For Weight Loss with Ted Ryce
Ted Talk 74: How To Control Your Unwanted Emotions & Stay Focus During Stressful Times
444: The Truth About Fats: The Good, The Bad & The In-Between with Ted Ryce
Ted Talk 73: Want to Succeed? Stop Planning To Fail
443: Traits That Will Help You Overcome Adversity with Ted Ryce - Part 2
442: Traits That Will Help You Overcome Adversity with Ted Ryce - Part 1
Ted Talk 72: How To Find Happiness After You Lose A Loved One
441: How Your Body's Rhythm Could Help You Lose Weight, Sleep Better And Live Longer with Greg Potter
Ted Talk 71: How To Overcome Pandemic Anxiety & Crush Your Goals
440: How To Restart Your Health & Fitness Goals (After You Fall Off The Wagon) with Ted Ryce
Ted Talk 70: Help! I Want To Reconnect To The Life I Was Meant To Live
439: Top Nutrition Myths That Can Cause Weight Gain with Kevin Bass
438: The Easiest Cardio Workout You Can Do (That Actually Works) with Ted Ryce
Ted Talk 69: Help! I Can't Disconnect From Social Media & The News!
437: Your Best Year Ever: How To Improve Decisions About Health, Wealth, and Happiness with Ted Ryce
Ted Talk 68: Lessons Learned in 2020 That I Hope to Apply in 2021 ...
436: The 6-Step Process To Making A Health Behavior Change In 2021 with Ted Ryce - Part 2
Ted Talk 67: Getting Older: Here's How To Embrace It & Do It Right
435: The 6-Step Process to Making a Health Behavior Change In 2021 with Ted Ryce - Part 1
Ted Talk 66: Powerful Lessons Learned From Battling COVID-19
The Body Transformation Blueprint : How To Reclaim Your Health & Build Your Best Body Ever in 2021 with Ted Ryce - Part 3
The Body Transformation Blueprint : How To Reclaim Your Health & Build Your Best Body Ever in 2021 with Ted Ryce - Part 2
The Body Transformation Blueprint : How To Reclaim Your Health & Build Your Best Body Ever in 2021 with Ted Ryce - Part 1
Ted Talk 65: How to Get to the Next Level in Anything?
434: Slow Metabolism: Is It To Blame For Weight Gain with Ted Ryce - Part 2
Ted Talk 64: How to Deal With Negative Emotions and Stress
433: Slow Metabolism: Is It To Blame For Weight Gain with Ted Ryce - Part 1
Ted Talk 63: Help! I Want To Become A Winner In Life
432: How To Stay Active & Healthy During The COVID-19 Pandemic with Ted Ryce
Ted Talk 62: How to avoid weight gain during the holidays?
431: How To Stay Active, Stronger And Injure Free As You Age with Dr. Chad Waterbury
Ted Talk 61: How to Find Gratitude in Your Hardest Moments
430: The Power Of Sleep with Dr. Kirk Parsley
Ted Talk 60: Help! Everything Is Going Wrong ...
429: How To Become A Good Leader: Secrets To A Good Leadership with Jay Farrington
Ted Talk 59: Stop Waiting For The Perfect Moment And Start Now
428: Beyond Fat Loss: How To Optimize Your Nutrition For Vibrant Health with Chris Masterjohn
Ted Talk 58: Why Everything You Learned From the Internet Is Wrong
427: Unconventional Medicine: Reverse Chronic Disease, Take Your Health Back, And Create A Life You Love with Chris Kresser
Ted Talk 57: The United State Of Stress
426: How to Master Your Mind, Accomplish Anything and Become a More Significant Human with Ryan Munsey
Ted Talk 56: Stop Lying To Yourself
425: Fix Your Diet: Understanding Macronutrients, Calories, Training, Supplements and More (Through an Evidence-Based Approach) with Alan Aragon
424: HRV: The Secret To A Healthier & Stress-Free Life with Dr. Mike T. Nelson
Ted Talk 55: 5 Powerful Life Lessons I Learned from My Dad's Death
423: How To Start Transforming Your Body Immediately with Dan Go
Ted Talk 54: Forget Positive Thinking: This Is How To Actually Change Your Situation
422: Become Stronger To Live Longer: The Importance Of Muscle Strength For Healthy Aging with Dr. Stuart Phillips
Ted Talk 53: From Bored & Stressed To Into The Zone And Feeling Alive Again
421: How To Portion Control For Weight Loss (Without Starving!) with Ted Ryce
Ted Talk 52: Don't Tune Out, Tune In! Transformation From The Inside Out
420: Isometric Exercise: How To Build A Fit & Stronger Body Without Moving with Brad Thorpe
Ted Talk 51: Moving From Self-Destruct To Self-Care
419: The Art Of Remote Work: How To Stay Productive While Working From Home with Nishadi Ranasinghe
Ted Talk 50: Why Do I Find It So Hard To Lose Weight? (And How To Fix It)
418: How to Prevent Back Pain While Working From Home with Ted Ryce
Ted Talk 49: Want To Eat Better? Ignore Internet Marketer's Nutrition Advice
417: Intermittent Fasting: Everything You Wanted to Know with Ted Ryce Part 2
416: Intermittent Fasting: Everything You Wanted to Know with Ted Ryce Part 1
Ted Talk 48: Stop Resisting What Is Taking Place In Your Life & Embrace Everything As It Is
415: How To Boost Brain Health & Fight Dementia with Ted Ryce
Ted Talk 47: Fear Will Destroy You Or Drive You
414: Fix Your Nutrition: Understanding Biohacking, Keto Diet, Carnivore Diet, Fat Loss, Cholesterol & More (Through A Doctor's Approach) with Dr. Spencer Nadolsky
Ted Talk 46: Get Off Your Butt: How To Regain Momentum & Motivation
413: Obesity: Is It A Disease Or A Choice? with Ted Ryce
Ted Talk 45: Help! Which Area Of My Life Do I Want To Transform This Year?
412: Ditch the Unrealistic Health and Fitness Approach & Start Getting Sustainable Results with Lee Boyce
How Busy Accountant Kim Used The Legendary Life Program to Reclaim Her Health, Stop Emotional Eating & Finally Losing 41Lbs in 3 Months
How Financial Advisor Jeff Used the Legendary Life Program to Reclaiming His Energy & Focus, Working Smarter & Finally Losing 28Lbs In 3 Months
Ted Talk 44: Overcoming Obstacles That Are Holding Our Goals Hostage
411: Weight Loss, Mindset & The Power Of Coaching with Nich Meacher
Ted Talk 43: Are You Willing to Pay the Price To Be Lean?
[For Men Only] The 5-Step Process Our Busy Male Clients Over 40 Are Using To Build A Leaner, Stronger & Healthier Body 3X Faster with Ted Ryce
[For Women Only] The 5-Step Process Our Busy Female Clients Over 40 Are Using To Build A Leaner, Sexier & Healthier Body 3X Faster with Ted Ryce
410: Why Does COVID-19 Kill Some People & Spare Others with Ted Ryce
Ted Talk 42: If I Know What I Need to Do, Why Can't I Just Do It ...
409: What's The Best Diet For You with Ted Ryce
Ted Talk 41: How To Take Accept & Overcome Challenges
408: Weight Loss & Metabolic Slowdown: What's Going On? with Ted Ryce
Ted Talk 40: COVID-19 Times: I Went From a Breakdown to a Breakthrough
407: Strength Training 101: Why You Need To Get Strong & Fitter with Ted Ryce
Ted Talk 39: What To Do When Everything Appears To Go Wrong In Your Life
406: Getting Back In Shape After Coronavirus Quarantine with Ted Ryce
Ted Talk 38: The #1 Key To Success Is...
405: How to Be Happy in Life & Work: Stop Trying So Hard with Edward Slingerland
Ted Talk 37: Overwhelmed? How To Focus On Controlling The Controllable
404: Asian Secrets To A Happy, Long & Healthy Life with Ror Alexander
Ted Talk 36: Help! How Do I Change My Life For The Better
403: The 7 Lessons Every Entrepreneur Must Learn to Thrive with Rick Day
Ted Talk 35: This is Why Changing Your Mindset Will Change the Way You Experience Life
402: The Secret To A Happy Life with Ed Latimore
Ted Talk 34: Dear Fitness and Diet 'Guru': I'm Tired Of Following Your Nonsense Advice
401: In Times Of Crisis, Make Stress Work For You with Ted Ryce
Ted Talk 33: Help, I'm Doing Everything Right And Can'' Lose Weight? Is Weight Loss Resistance A Myth Or Harsh Reality?
400: The Truth About Metabolism with Ted Ryce
Ted Talk 32: 5 Lessons I Learned From Our Coronavirus 7-Day Challenge
399: Navigating Uncertainty: High-Performance Strategies That Can Help You In Times of Crisis with Sterling Hawkins
Ted Talk 31: The One Thing That Separates Successful People From Everyone Else
398: Sleep Guidelines, Immune System, and Coronavirus with Dr. Kirk Parsley
Ted Talk 30: Help! Is it too late to learn a new skill or get in shape?
397: Resilience: Handling Stress, Uncertainty & Setbacks In Times Of Crisis with Zuby
Ted Talk 29: Help! How Can I Stay Physically and Mentally Healthy While at Home
396: How To Reset Your Metabolism For Successful Fat Loss with Ted Ryce
Ted Talk 28: Silver Linings: The Opportunity That Lies In Every Crisis
395: The Ultimate Guide To Stay In Shape Without Leaving The House with Ted Ryce
Ted Talk 27: Help! I Feel Powerless Right Now
394: Coronavirus: How To Be Your Best While The World Is At Its Worst with Ted Ryce (Part 3)
393: Coronavirus: How To Be Your Best While The World Is At Its Worst with Ted Ryce (Part 2)
392: Coronavirus: How To Be Your Best While The World Is At Its Worst with Ted Ryce (Part 1)
Ted Talk 26: Stop Waiting For The Perfect Moment And Start Now
391: 5 Common Food And Nutrition Myths Debunked with Nick Hiebert
Ted Talk 25: How to Stop Avoiding What Scares or Overwhelms You
390: Why Diet Mindset is a Bad Thing & How to Re-frame Your Thoughts For Maximum Fat Loss with Mario Tomic
Ted Talk 24: Get Out Of Your Own Way
389: Nutrition 101 Series: Everything You Always Wanted To Know About Nutrition With Ted Ryce (Part 4)
Ted Talk 23: The Power Of Habit
388: Nutrition 101 Series: Everything You Always Wanted To Know About Nutrition With Ted Ryce (Part 3)
Ted Talk 22: Why Everything You Learned From the Internet Is Wrong
387: Nutrition 101 Series: Everything You Always Wanted To Know About Nutrition With Ted Ryce (Part 2)
Ted Talk 21: My Dad Is Driving Me Insane Part 2. Help!
386: Nutrition 101 Series: Everything You Always Wanted To Know About Nutrition With Ted Ryce (Part 1)
385: Living an Extraordinary Life With Ph.D. David Tian
384: 7 No-Nonsense Action Steps to Help You Achieve Success With Jeff Sanders
Ted Talk 20: My Dad Is Driving Me Insane. Help!
383: 11 Smart Ways To Jumpstart Healthy Change In Your Life With Marcus Sidhu
Ted Talk 19: Stop Lying To Yourself
Ted Talk 18: The United State Of Stress
Ted Talk 17: Q&A From Listeners
382: Fitness Success Secrets For 2020 & The Power Of Coaching With Ph.D. John Berardi
Ted Talk 16: Help! I'm Trapped And Stuck In My Comfort Zone
The Body Transformation Blueprint: How To Reclaim Your Health & Build Your Best Body Ever in 2020 - Part 3
The Body Transformation Blueprint: How To Reclaim Your Health & Build Your Best Body Ever in 2020 with Ted Ryce (Part 2)
The Body Transformation Blueprint : How To Reclaim Your Health & Build Your Best Body Ever in 2020 with Ted Ryce (Part 1)
Ted Talk 15: My Unexpected Christmas in Cambodia
381: Everything You Need to Know About Diabetes with Dr. Karl Nadolsky
Ted Talk 14: How To Set Yourself Up For Success In 2020
380: How to Improve Your Communication Skills to Be Successful in Life with Mary Shores
Ted Talk 13: HELP! I Need To Get 2020 Off To A Good Start!
379: Fix Your Nutrition: (Part 2)Understanding Calories, Body Fat Percentage, BMI, Obesity, Hypothyroidism & More (Through An Evidence-Based Approach) with Alan Aragon
378: Fix Your Nutrition: (Part 1) Understanding Calories, Body Fat Percentage, BMI, Obesity, Hypothyroidism & More (Through An Evidence-Based Approach) with Alan Aragon
Ted Talk 12: Is This The Best Holiday Gift?
Ted Talk 11: What's Important In Life...
377: Why Everything You Think About Aging May Be Wrong with Dr. Charles Brenner
Ted Talk 10: Q&A From Listeners
376: Nutrition Myths That Can Cause Weight Gain & Affect Your Health with Kevin Bass
Ted Talk 09: Q&A From Listeners
At Age 56, From 155 Lbs to 148 Lbs In 2 Weeks, Here's How I Did It...with Karen E.
Ted Talk 08: I Hired A Coach (And Here's Why You Might Too)
375: Longevity 101: How To Live Longer, Stronger, Healthier with Keith Baar
Ted Talk 07: If You Get This, You'll Have Everything You Want Faster...
374: How to Stop Sabotaging Yourself and Your Health & Fitness Goals with Ted Ryce
Ted Talk 06: How To Get Back On Track, When You Lost Your Way...
373: The Legendary Life Podcast Mission: Lose Fat, Get Healthy & Live An Extraordinary Life with Ted Ryce
Ted Talk 05: How To Feel Alive Again, After...
372: Inflammation 101: The Invisible Health Condition Behind Everything From Heart Disease To Erectile Dysfunction with Ted Ryce
Ted Talk 04: Help. Nothing Is Working
371: The Ultimate Supplement Guide For Sleep with Ted Ryce
Ted Talk 03: The Real Cost Of True Transformation
370: The Ultimate Supplement Guide For Fat Loss with Ted Ryce
Ted Talk 02: I Lost My Edge. Now What?
369: The Ultimate Supplement Guide For Muscle Growth & Exercise Performance with Ted Ryce
Ted Talk 01: Help. I Have Dengue Fever
368: Fit Over 40: Everything You Need To Know About Nutrition, Training, Sleep & Longevity with Dr. Mike Nelson
367: How Your Body's Rhythm Could Help You Lose Weight, Sleep Better And Live Longer with Greg Potter
366: 5 Cardio Myths You Need to Stop Believing with Ted Ryce
365: 5 Strength Training Myths For People Over 40 with Ted Ryce
364: Why Blue Light Is Messing With Your Sleep & Health (And What To Do About It) with Michael Chapiro
363: Consciousness Hacking: How To Train Your Brain To Optimize Your Health And Unlock Your Full Potential with Joshua Fields
362: How Meditation Could Be The Missing Piece Of Your Weight Loss Puzzle with Simone Tai
361: Why The "Pause-Button Mentality" Is Sabotaging Your Weight Loss Efforts with Ted Ryce
360: How Changing Your Mindset Could Help You Achieve Your Fitness Goals This Year with Ted Ryce
359: Why The Scale Sucks (And What To Do Instead) with Ted Ryce
358: How To Leave Toxic Diet Culture Behind And Focus On Optimal Health and a Balanced Life with Danny Lennon
357: 5 Ways To End Negative Thinking and Take Control Of Your Life with Ted Ryce
356: Epigenetics, Nutrition, and Our Health: How What We Eat Affect Our Body & Health with Chris Masterjohn
355: Breathe. Exhale. Repeat: The Benefits of Breathwork with Niraj Naik
[For Men Only] The 5-Step Process Our Male Clients Over 40 Are Using To Build A Leaner, Stronger & Healthier Body 3X Faster with Ted Ryce
354: How Your Brain Is Making You Fat (And What To Do About It) with Stephan Guyenet
353: Everything you need to know about high intensity interval training HIIT with Ted Ryce
352: How To Uncover And Remove The Hidden Blocks To Success with Erin Pheil
Legendary Life Program Success Story: Sales Executive Who Said Good-Bye To Her Joint Pain & Got Her Health Back
351: Blaming Your Slow Metabolism for Weight Gain? Here's the Real Reason You Can't Lose Fat with Ted Ryce
350: How To Take The Leap Of Your Life: How to Redefine Risk, Quit Waiting for 'Someday' and Live Boldly with Tommy Baker
349: Sleep Masterclass Part 2: How Sleep Is Affecting Your Weight Loss, Productivity, Performance At Work & Relationships
348: Sleep Masterclass Part 1: How Sleep Is Affecting Your Weight Loss, Productivity, Performance At Work & Relationships
347: One Year In Asia with Gisele Oliveira and Ted Ryce
346: 3 Key Moments That Changed My Whole Perspective On Life with Ted Ryce
345: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body with Dr. Stacy Sims, PhD
344: The Secret To Sustainable Success In Life with Ryan Phillips
343: Breathing For Life: The Mind-Body Healing Benefits Of Breathwork with Christian Minson
342: Your Comfort Zone Is Killing Your Success (And What You Can Do Right Now To Change It) with Sterling Hawkins
Legendary Life Program Success Story: Mother Of 2 Who Needed To End Her Training Injury Cycle, Stop Dieting & Start Living
341:Healthy Gut, Healthy You with Dr. Michael Ruscio
340: The Power Of Meditation - Reshape Your Brain For Calm And Focus with Emily Fletcher
339: How To Have A Breakthrough In Any Area Of Your Life In 2019 with Ted Ryce
Legendary Life Program Success Story: Business Owner Who Wanted To End The Cycle Of Yo-Yo Dieting, Feel Younger & Perform Better At Work
338: Wired To Eat: How To Turn Off Food Cravings And Rewire Your Appetite for Weight Loss with Robb Wolf
337: Healing From Trauma: Science-Backed Methods to Help You Recover with Jeff Mcnary, PhD
Legendary Life Program Success Story: Business Consultant Who Desperately Needed To Recover From Her Back Injury & Get Her Life Back On Track
336: Reengineering Your Morning Ritual For Optimal Health & Productivity in 2019 with Ted Ryce
335: The One Reason Why You're Not Losing Weight with Ted Ryce (Hint: It's Simpler Than You'd Think)
334: How Plant Medicine Can Change Your Life with Gerry Powell
333: Our Christmas Episode with Ted Ryce & Gisele Oliveira
332: The Power Of Resilience with Tom Heffner
331: 7 Things You Need To Give Up If You Want To Be Successful In 2019 with Ted Ryce
330: The Dirty Truth About The Supplement Industry with Mike Matthews
329: The Secret Weapon To Lower Blood Pressure & Prevent Injuries with Brad Thorpe
328: How 9 Months In Asia Changed My Life with Ted Ryce
327: From Bullying to World Kickboxing Champion with Alain "The Panther" Ngalani
326: The Truth Behind Fasting And Ketogenic Diets with Dr. Mike Nelson
325: Why Everything You Know About Fitness Is Wrong with Ted Ryce
324: How To Cultivate A Buddhist Monk's Mindset with Phra KK
323: 5 Unhealthy Habits That Make You Age Faster with Ted Ryce
322: How To Get Back In Shape After An Injury with Ted Ryce
321: Inside The Food Industry: The Surprising Truth About What You Eat With Lisa McGurk
320: The Power Of Strategic Quitting with Ted Ryce
319: How to Control Your Thoughts and Become the Master of Your Mind with Ted Ryce
318: How To Get Unstuck (So You Can Finally Achieve The Health And Life You Deserve) with Ted Ryce
317: Facts & Myths About Protein For Health And Longevity with Dr. Stuart Phillips
316: Is It Too Late To Make 2018 Your Best Year Ever? Not If You Do These 4 Things... with Ted Ryce
315: How To Fix Low Back Pain Naturally (Without Drugs or Surgery) with Dr. Chad Waterbury
314: An Inspirational Guide To Conquering Adversity with Peter Sage
Success Story: Deann
Success Story: Sarah
313: How Silicon Valley, the Navy SEALs And Maverick Scientists Are Revolutionizing The Way We Live And Work with Jamie Wheal
312: The Wellness Revolution: Where Ancient Wisdom Meets Cutting-Edge Technology To Upgrade Your Life with Tim Chang
311: How To Find Your Purpose In Life with Peter Sage
310: 5 Reasons You're Not Losing Fat Even Though You Eat Right And Exercise (And What To Do About It) with Ted Ryce
309: 11 Simple Ways For Staying In Shape While Traveling That Anyone Can Do with Ted Ryce
308: 7 Nutrition Myths That Are Sabotaging Your Weight Loss Goals with Danny Lennon
Legendary Lean Success Story: Tim O., 57 Y/O, Lost Over 20 Lbs, Made His Son Proud & Feels He Can Accomplish More In Life
307: How To Retrain Your Brain To Beat Food Addiction With Stephan Guyenet
306: Overcoming Tragedy, Loss And Living A Legendary Life with Martina Plag
Bonus Episode: Bye Bye Bangkok And Hello Vietnam!
305: How To Build A Sexy Female Body (Even If You've Tried And Failed Before) with Sumi Singh
Bonus Episode: Success Story: Todd E. Lost 65Lbs & Feels Unstoppable!
304: 5 Lessons I Learned From Training Iron Man (AKA Robert Downey Jr.)
303: My Most Important Episode Ever
302: 7 Life Hacks For Greater Success In Business & Life With David Tien Phd
301: Beyond Fat Loss: How To Optimize Your Nutrition For Better Health with Chris Masterjohn
300: Little-Known Nutrition Hacks To Cook Your Food For The Biggest Health Benefits With Alex Leaf
Legendary Lean Success Story: Art
299: How To Stay Active, Stronger And Injure Free As You Age With Dr. Chad Waterbury
298: How Fitness Saved My Life (And How It Can Save Yours Too)
297: Outsmarting Alzheimer's: The Surprising Science Of Eating To Prevent And Reverse Cognitive Decline At Any Age with Max Lugavere
296: Collagen and Bone Broth: Super Food or Waste of Money? with Ted Ryce
295: How to Master Your Mind, Accomplish Anything and Become a More Significant Human with Ryan Munsey
Bonus Episode: They Called Us Crazy (But We Did It Anyway) with Ted Ryce & Gisele Oliveira
294: 7 Secrets for Better Results In The Gym (And What Mistakes To Avoid) with Borge Fagerli
293: 7 Natural Cold & Flu Remedies: Science-Based Natural Supplements That Will Kill Your Cold And Cure The Flu with Ted Ryce
292: Intermittent Fasting 101: Everything You Need To Know with Ted Ryce
291: The Science Of Food Cravings (And How To Beat Them For Once And All) with Ted Ryce (Part 3)
290: The Science Of Food Cravings (And How To Beat Them For Once And All) with Ted Ryce (Part 2)
289: How To Find Happiness, Focus and Productivity No Matter How Busy You Are with Jeff Sanders
Success Stories From The Legendary Lean Program (and how you can be the next)
288: The Science Of Food Cravings (And How To Beat Them For Once And All) with Ted Ryce (Part 1)
287: The Best Supplements For Building Muscle, Better Sleep, Stress Reduction, And Optimal Health In 2018 with Ted Ryce
FREE Training: Part 1: The 4 Biggest Diet & Exercise Myths Stopping You From Reclaiming Your Health And Creating A Lean Body with Ted Ryce
286: The One Thing You Should Learn If You Want To Get Fit, Lose Weight, And Get Healthy In 2018 (That Nobody Is Talking About) with Ted Ryce
Christmas Special: My 7 Biggest Lessons from 2017
285: Surprising Benefits Of Cold Exposure and Extreme Altitude For Our Health And Mind With Scott Carney
284: DNA Testing For Fitness And Nutrition: A Fad Or The Future With John Berardi, PhD
283: 11 Things Nobody Tell You About Eating Healthy And Losing Weight (That Will Sabotage Your Progress) with Dr. John Berardi
282: From Bodybuilding to Crossfit:15 Expert Tips That Will Get You Faster Results with Christian Thibaudeau
281: 7 Things You Need To Give Up If You Want To Be Successful In 2018 with Ted Ryce
Special Episode: Putting Gratitude Back Into The Holidays with Ted and Gisele
280: Unconventional Medicine: Reverse Chronic Disease, Take Your Health Back, And Create A Life You Love With Chris Kresser
279: 5 Smart Ways To Survive The Holiday Without Gaining Weight (Plus A Healthy Holiday Baking Guide) with Ted Ryce
278: 5 Stranger Things That Build Muscle, Burn Fat & Improve Sleep (That Actually Work) with Ted Ryce
277: Success Stories from the Legendary Lean Program
276: How To Determine Your Perfect Workout & Diet Plan
275: Everything You Need To Know About Building Muscle In Your 40s with Ted Ryce (Part 4)
274: Everything You Need To Know About Building Muscle In Your 40s with Ted Ryce (Part 3)
273: Everything You Need To Know About Building Muscle In Your 40s with Ted Ryce (Part 2)
272: Everything You Need To Know About Building Muscle In Your 40s with Ted Ryce (Part 1)
271: 5 Training Techniques That Will Make Sure You Never Plateau with Ted Ryce
270: How To Upgrade Your Fitness, Boost Your Motivation, And Change Your Lifestyle With Dr. Andy Galpin
269: 14 Superfoods Healthier Than Kale (That You Should Start Eating Today)
268: 'What The Health' Review & Fact Check: Debunking The Vegan Netflix Documentary Claims with Ted Ryce
267: How To Train Like A Superhero With Lauren Mary Kim
Bonus Episode: Irmageddon: Our Hurricane Irma Update
266: My Vacation To Cancun, Mexico
265: 5 Diet & Fitness Mistakes That Can Be Dangerous To Your Health (And How To Avoid Them) With Joe Di Bernardo
264: Fix Your Diet: Understanding Macronutrients, Calories, Training, Supplements and More (Through an Evidence-Based Approach) with Alan Aragon
263: Sitting Is Killing You Even If You Workout Regularly (Here's What You Should Do About It) with Ted Ryce
262: How Healthy Habits Can Transform Your Body More Than Any Diet with John Berardi, PhD
261: 11 Simple Ways For Staying In Shape While Travelling (That Anyone Can Do) with Ted Ryce
260: Why You Can't Trust What The Media's Telling You About Your Diet With Kamal Patel
259: Facts and Myths You Should Know About Hormones, Fat Loss and Your Health with Dr. Karl Nadolsky
258: The Price Of Getting Lean with Ted Ryce
257: Why You're Not Losing Fat Even Though You Eat Right & Workout Regularly with Ted Ryce
256: 7 Fat Loss Lies You Need To Stop Believing with Ted Ryce
255: How To Get Abs In 3 Simple Steps (Even If You're Over 40) with Ted Ryce
Quick Update & Announcement
254: How To Achieve Peak Mental Performance with Dr. Chris Friesen
253: How To Stay Lean, Strong And Pain-Free After 40 with Dr. John Rusin
252: 3 Simple Ways To Remove Distractions And Boost Productivity with Jeff Sanders
251: How Ancestral Health Can Help You Improve Your Modern Life with Keith Norris
250: How To Burn Fat, Build Strength And Become Unstoppably Fit with Bobby Maximus
249: The High Cost of Procrastination on Health, Happiness and Success with Ted Ryce
248: Beat Inflammation and Improve Your Health Through Proper Training, Nutrition And Supplementation with Dr Joel Seedman
247: How To Beat Weight Gain, High Cholesterol and Diabetes with Dr. Spencer Nadolsky
246: Supercharge Your Body: Burn Fat And Get Fit After 40+ with Alex Viada
245: Top 7 Muscle Building Mistakes To Avoid (And How To Bulk Up) with Ted Ryce
244: 9 Steps to Optimum Health, Fitness and Longevity with Dr. Ben House
243: Wired To Eat: How To Turn Off Food Cravings And Rewire Your Appetite for Weight Loss with Robb Wolf
242: Strength Training for Optimal Health and Longevity with Christian Thibaudeau
241: Fitness Over 40: Top 7 Tips To Stay Fit As You Get Older with Charles Staley
240: Leadership Lessons From A Navy SEAL with Thom Shea
239: Josh Trent: How Technology Is Revolutionizing The Health & Wellness Industry
238: 3 Metabolism Boosters to Help Lose Weight and Burn More Fat with Ted Ryce
237: Dr. Stephan Guyenet: The New Science Of Fat Loss
236: Aubrey Marcus: Go For Your Win And Live Your Life's Purpose
235: Dr. Brian Wansink: How To Stop Mindless eating And Become Slim By Design
234: The Most Powerful Way To Get Motivated with Ted Ryce
233: Dr. Bryan Walsh: The Hidden Causes Of Weight Gain And Poor Health
232: Why You Need Unwavering Commitment To Achieve Your Goals
231: Jamie Wheal: How Silicon Valley, the Navy SEALs And Maverick Scientists Are Revolutionizing The Way We Live And Work
230: How To Take Control Of Your Health & Fitness In 2017 with Ted Ryce
229: Dr. Adam Gazzaley: How To Stay Focused In the Digital Age Of Distraction
228: 5 Biggest Mistakes That Will Stop You From Reaching Your Health & Fitness Goals In 2017 with Ted Ryce
227: Emily Fletcher: The Power Of Meditation - Reshape Your Brain For Calm And Focus
226: Dr. Anna Akbari: Startup Your Life - How To Hustle & Hack Your Way To Happiness
225: 39 Biohacks For Fitness, Nutrition, Sleep, Stress and Happiness (That Actually Work)
224: Esther Blum: 9 Healthy Eating Habits For Better Nutrition And Better Health
223: Why The Scale Sucks: 7 Better Ways To Know If Your Health & Fitness Plan Is Working
222: Kelly Roach: 13 Things You Must Do To Be Unstoppable In Business (and life)
221: 6 Powerful Strategies To Crush Your Goals In 2017 with Ted Ryce
220: Dr. Brad Dieter: 7 Facts You Should Know About Nutrition And Fat Loss
219: 5 Ways To Network Like A Pro (Even If You're Introverted) with Ted Ryce
218: The Power Of Gratitude with Ted Ryce
217: Dr Joel Seedman: 7 Strength Training Strategies To Maximize Your Results Part 2
216: Dr Joel Seedman: 7 Strength Training Strategies To Maximize Your Results Part 1
215: 8 Secrets To Stay Fit During The Holidays with Ted Ryce
214: Coach Burt: 5 Things You Need To Know To Be Successful
213: If You're Overwhelmed By The 2016 Election, Here's What You Can Do with Ted Ryce
212: 6 Ways To Prevent Weight Training Injuries And Improve Flexibility with Ted Ryce
211: Christian Thibaudeau: The 7 Most Common Fitness Mistakes You're Making (And What To Do About It)
210: Aaron Marino: How Shark Tank Can Change Your Life
209: 6 Fitness Secrets To Get Bigger, Leaner And Stronger with Ted Ryce
208: Dr. Mike Israetel: Scientific Principles Of Strength Training
207: Hal Elrod: How To Create A Morning Ritual To Supercharge Your Productivity & Career
206: 6 Fitness Secrets I've Learned Over 17 Years As A Personal Trainer with Ted Ryce
205: Christopher Sommer: How To Build Muscle And Mobility With Gymnastic Strength Training
BONUS: 9 Life Lessons I Learned From Hurricane Matthew (and Hurricane Andrew)
204: Seth Blaustein: How To Be The Change You Want To See In The World
203: Dan Pardi: The Best Way To Change Your Habits
202: Lori Harder: From Overweight Kid to Fitness Champion
201: 5 Secrets Of High-Performance People
200: Abel James: How To Burn Fat With The Wild Diet
Bonus Episode: 7 Ways To Escape Overwhelm (And Reclaim Your Life)
198: 3 Ways To Develop A Fitness Mindset And Become Unstoppable with Ted Ryce
197: Why You Should Take Our 30-Day Fitness Challenge?
196: How To Boost Your Memory With Exercise, Can Core Exercise Reduce Stress and Slower Lifting Yields Better Muscle And Strength Gains with Ted Ryce
195: Ryan Michler: 9 Ways To Become A Great Leader
194: 5 Ways To Stay Motivated (Especially When You're Not Seeing Results) with Ted Ryce
193: Ryan Munsey: Hidden Secrets of The Supplement Industry
192: UFC Fighter Charlie "The Spaniard" Brenneman: Life Lessons From A Professional Cage Fighter
191: Why Motivation And Willpower Will Always Fail You (Unless You Do This) with Ted Ryce
190: Scott Iardella: 7 Powerful Strength Training Strategies
189: Ted Ryce: How To Get Bigger With Time Under Tension Training
188: Ryan Magdziarz: Taking Risks And Living A Life Of Purpose And Passion
BONUS: Why No Amount Of Money Will Make You Happy
187: Ted Ryce: Should You Stretch Before Or After Weight Training, Fake Olive Oil And Herschel Walkers' Bodyweight Workout
186: Ted Ryce: 7 Ways To Fit Health & Fitness Into Your Routine—No Matter How Busy You Are
185: Dr. Anna Akbari: The Definitive Guide To Building Your Personal Image Through Style
183: 3 Reasons Why You Should Watch "I Am Not Your Guru" (Even If You're Not A Tony Robbins Fan) with Ted Ryce
182: Ted Ryce: How To Take Control Of Your Body And Your Life Forever
181: Ted Ryce: Is Creatine A Steroid, What I Think About TRX Training, And Common Gym Mistakes
180: Kevin Kelly: Understanding the 12 Technological Forces That Will Shape Our Future
179: Ted Ryce: 5 Science-Backed Ways To Take Control Of Your Health And Prevent Chronic Disease
178: Ted Ryce: Burn More Fat & Build More Muscle: 5 Ways To Personalize Your Workout For Better Results
177: Thomas Plummer: How To Ruin Your Life by 40 - 7 Mistakes You Might Be Making Right Now
176: Ted Ryce: Diet Versus Exercise – Which One Is Better For Burning Fat?
175: Jason Havey: Forging Your Own Path To Success
174: Ted Ryce: 10 Ways To Improve Your Communication Skills Today
173: Ted Ryce: The Ultimate Diet For Building Muscle (And Improving Your Health)
172: Ted Ryce: The 7 Most Important Exercise Training Principles For Getting Faster Results
Special Episode: CEO Strength: Peak Performance Program For Executives and Busy Professionals
171: Ted Ryce: 9 Of The Biggest Myths In Fitness-Debunked
170: Bobby Maximus: Supercharge Your Mind, Body And Life
Supplement Review: Whey Protein
Supplement Review: Magnesium For Stress Relief
169: 6 Best Supplements For Building Muscle, Sleep, Stress And Better Health
168: Joel Jamieson: 11 Ways To Workout Smarter Than Ever
167: Ted Ryce: The Choices You'll Regret at the End Of Your Life
166: John Goense: 9 Essential Lessons From A Self-Made Millionaire
165: Tim Chang: The Wellness Revolution: Where Ancient Wisdom Meets Cutting-Edge Technology To Upgrade Your Life
164: Ted Ryce: 11 Ways To Relieve Stress That You Can Start Today
163: Craig Ballantyne: How To Win The Epic Battle For Your Time
162: Josh Trent: Changing Old Habits With Wellness Technology
161: Ted Ryce: 5 Leadership Lessons From Public Speaking
160: Gary Collins: Former FDA Special Agent Exposes Big Pharma And Medical Corruption
159: Ted Ryce: Why Taking Smart Risks Leads To Success And Happiness
158: Steve Kamb: Level Up Your Life - How To Unlock Adventure, Enjoy more happiness and become the hero of your own story
157: Ted Ryce: 13 Productivity Hacks To Crush Every Day
156 Dr. Tara Swart: Rewiring Your Brain To Become A Better Leader
155: Ted Ryce: Top 7 Qualities Of Great Leaders
154: Andrew Ferebee: Becoming The Hero Of Your Own Life
153: Dave Asprey: Biohacking - The Art And Science Of Controlling Your Biology
152: Douglas Rushkoff: How Corporate Growth Became The Enemy of Our Health And Prosperity
151: Chris Dancy: How Technology Impacts Physical And Emotional Health
150: Shawn Stevenson: Sleep Smarter: How To Sleep Your Way To Better Health And Bigger Success
149: Ted Ryce: The Introvert's Guide To Networking Like A Boss Part 2
148: Tom Zuba: How To Find The Strength & Motivation To Overcome Anything In Your Life
Bonus Episode: 5 Daily Habits That Will Increase Your Productivity Levels
147: Tony Gentilcore: How to Build Strength, Move Well and Stay Injury Free
146: Ted Ryce: How To Burn Fat With HIIT, Should You Foam Roll Your Ilio-Tibial Band And More
145: Alex Viada: The Quest For Complete Human Performance
Bonus Episode: Be the Change Movement: Create The Life You Want in 2016
144: Brad Thorpe: Reduce Blood Pressure, Boost Strength And Prevent Injuries With Isometric Exercise
143: Sam Branson: Forging Courage And Leadership In The Face Of Adversity
142: Ted Ryce: Overcoming Anxiety And Panic Attacks
141: Ted Ryce: The Truth About How Success Really Works
140: Shannon Graham: How To Breakthrough Your Limitations And Achieve The Impossible
139: Dr. Chris Friesen: 7 Behaviors Of High Achievers
138: Dr. Kirk Parsley: The Power Of Sleep
137: Dr. Susan Peirce Thompson: The Science Of Breaking Bad Eating Habits
Mini-Course: 5 Principles of Exercise To Get You Better Results
136: Jeff Sanders: Productivity Hacks To Dominate Your Day Before Breakfast
135: Dr. Jeff Draesel: How To Prevent and Recover From Weight Training Injuries
134: Dr. Mike Simpson: Inside The Mind Of A Warrior
Special Episode: Star Wars, The Hero's Journey, and Your Call to a Better Life
133: Daniel Priestly: The 5 Steps to Become a Key Person of Influence in Business & Life
132: Chad Waterbury: 9 Smarter Ways to Build Muscle and Strength
131: Ryan Michler: Masculinity, Money and War
130: Matt Gallant: Waking Up Your Warrior Spirit
129: Mike Cernovich: How to Control Your Thoughts and Emotions to Live Life on Your Terms
Paris Attacks: How to Stand Up With Strength in the Face of Tragedy with Ted Ryce
128: Joe Di Bernardo: How to Develop Good Communication Skills
127: Mike Fitch: How To Build Muscle Without Weights
Bonus Episode: 7 Success Lessons to Achieve Greatness
Bonus Episode: How To Recharge Your Batteries
124: Javier Lumbreras: 11 Life Lessons On How To Stop Chasing Happiness, Follow Your Dreams & Succeed In Life
123: Adam Gazzaley: Biohacking Your Brain For Health, Focus and Productivity
122: Peter Sage: How To Find Your Life Purpose
Bonus Episode: How To Stop Attracting Negative People In Your Life
121: Aj Roberts: The Link Between Fitness and Success
How to Be More Consistent: 5 Steps To Stay on Track and Achieve Any Goal
Bonus Episode: How To Be Less Socially Awkward
Bonus Episode: 3 Ways Improv Classes Can Change Your Life
120: Charles Staley: How To Be Surprisingly Strong and Fit Over 40
119: Elliott Hulse: How to Become The Strongest Version of Yourself
118: Jesse Elder: The Power Of Self-Mastery
How I Lost My Sex Drive and Got It Back Naturally Part 4: Exercise
How I Lost My Sex Drive and Got It Back Naturally Part 3: Nutrition
How I Lost My Sex Drive and Got It Back Naturally Part 2: Sleep
How I Lost My Sex Drive and Got It Back Naturally Part 1: introduction
115: AJ Roberts: How To Build Unbreakable Self-Confidence
GMP: How Death and Tragedy Taught Me To Live Life
114: Joe Dibernardo: Life Lessons From A Former NFL Football Player
112: Ryan Jakovljevic: 13 Ways To Create Great Relationships
Bonus Episode: Listener Q&A
109: Aaron Walker: Going From Success To Significance In Work And Life
108: Mike Mahler: Finding The Courage To Be Yourself
107: Brent Smith: The Key To Unlocking Life-Changing Success With Women And Dating
106: Sabina Skala: Training Secrets Of An MMA Strength Coach
105: Andrew Ferebee: Unlock Your Masculine Power And Win At Life
104: Tom Terwilliger: From Outlaw Biker To Mr. America and Achievement Mentor
103: Darrin Bentley: How to Find Your Calling (And Why Most People Get This Wrong)
102: Srinivas Rao: The Art of Being Unmistakeable
101: Kimanzi Constable: From Delivering Bread To Best Selling Author and International Speaker
100: Special Episode: How Making Decisions and Taking Action Can Change Your Life Forever
99: Bryan Walsh: Testosterone Explained: Everything You Should Know (Made Simple to Understand)
98: Luka Hocevar: Success, Failure And The Drive To Keep Going
97: Dave Ruel: 9 Secrets To Success
95: Steve Sims: How To Succeed At Being Yourself
92: Jeremy Bellotti: How to Go From Hopeless to Limitless
91: Mike Hrostoski: The Road To Growth And Success
90: Layne Norton: Why Most Diets Fail And How To Make Yours Work
89: Chris Brogan: Mastering your life: How to be a player, not a spectator
87: Brad Schoenfeld: The Science of Fat Burning
86: Steve Trager: How To Be Confident In Any Situation
85: Steven Kotler: Bold: How to Go Big, Create Wealth and Impact the World
84: Tony Federico: The Paleo Diet: Eat Like a Modern Caveman
83: Sam Hershberger: How To Have A "Hell, Yeah!" Life
81: Rog Law: Take Your Training To The Next Level
79: Kamal Patel - Part 2: 11 Nutrition Hacks to Optimize Your Health And Hormones
78: Kamal Patel - Part 1: 11 Nutrition Hacks to Optimize Your Health And Hormones
75: Dave Asprey - Part 2: The Bulletproof Diet
74: Dave Asprey - Part 1: The Bulletproof Diet
69: Shawn Phillips - Part 2: Strength For Life: How Exercise Can Empower You To Live A Better Life
68: Shawn Phillips - Part 1: Strength For Life: How Exercise Can Empower You To Live A Better Life
65: What No One Tells You About Looking After Yourself with Ted Ryce
60: Bryan Krahn - Part 2: Get Fit At Any Age
59: Bryan Krahn - Part 1: Get Fit At Any Age
58: John Spencer Ellis - Part 2: 5 Life Changing Life Hacks That You Can Try Right Now
57: John Spencer Ellis - Part 1: 5 Life Changing Life Hacks That You Can Try Right Now
56: Peter Shallard - Part 2: Is Procrastination Stopping Your Success
Ep. #52: Matt Pack: Part 2: 5 Reasons Why Your Workout Isn't Working
Ep. #51: Matt Pack: Part 1: 5 Reasons Why Your Workout Isn't Working
Ep.#50: Sincere Hogan: Part 2: Stay Hungry For Your Goals: But Enjoy The Journey
Ep.#49: Sincere Hogan: Part 1: Stay Hungry For Your Goals: But Enjoy The Journey
43: Bill Mcgowan - Part 2: How To Say It Right The First Time, Every Time
42: Bill Mcgowan - Part 1: How To Say It Right The First Time, Every Time
25: Frank Nash - Part 2: How to Live Life on your Own Terms
24: Frank Nash - Part 1: How to Live Life on your own Terms
23: John Lee Dumas: How to Build a Successfull Online Business
22: Shawn Stevenson - Part 2: Sleep and Eat Smarter
21: Shawn Stevenson - Part 1: Sleep and Eat Smarter
20: Mark Divine - Part 2: Think like a Warrior to Succeed in Life
19: Mark Divine - Part 1: Think like a Warrior to Succeed in Life
14: Kimanzi Constable: How to Lose Weight and Change your Life
11: Sam Branson: How to change the world
4: Steven Kotler - Part 2: How to Be Superman in your own life
3: Steven Kotler: Part 1: How to Be Superman in your own life
2: Jordan Harbinger - 11 Ways To Master Your Social Skills - Part 2
1: Jordan Harbinger:11 Ways To Master Your Social Skills - Part 1
0: Why you should listen to the Legendary Life Podcast?