Take it from the Ironwoman cover art

All Episodes

Take it from the Ironwoman — 558 episodes

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Title
1

Each One, Teach One: Cheryl Wilkins on Building Hope Behind Bars, Ep. 558

2

STEPS, Not Sprints: A Leadership Reset for Fall, Susanne Mueller, Ep. 557

3

Every Day Is a New Life: Noemi Beres on Nature, and Building a Business from Cyprus, Ep. 556

4

The Grit Is the Fuel: Lorenzo Gesaldi's Path from "Not Good Enough" to Ultramarathon Pro, Lorenzo Gesaldi, Ep. 555

5

"It's Okay to Be Old": Patricia Greenberg's Stairway to Strength, Ep. 554

6

You are Made for More, Bethany Scheuermann, Ep. 553

7

From Stage to Stove to Pulpit: Lindsay Borden's Many Lives of Service, Ep. 552

8

Kein Berg zu Hoch, Susanne Mueller Zantop, Ep. 551 (in German)

9

Conquering many mountains, Mt. Everest, Susanne Mueller Zantop, Ep. 550

10

The World Is ALLMYNE: One App, and the Grandfather Who Started It All, Lisa Nichols, Ep. 549

11

Invisible Hand, Visible Profit: Making Economics Click with Dr. Kruti Lehenbauer, Ep. 548

12

From Sheltered to 100 Countries: Why Kindness Is the Ultimate Currency, Amanda Fornal, Ep. 547

13

How Audra Mallow Turns Ironman Grit Into Life's Greatest Lessons, Ep. 546

14

From Spreadsheets to Strategy: How AI is Quietly Transforming the Back Office, Ariana Semetana, Ep. 545

15

Truths & Contradictions: Adventures, Burnout & Dancing With Life, Pamela Thompson, Ep. 544

16

Put On Your Running Shoes for Leadership, GET FIT in 2026, Susanne Mueller, Ep. 543

17

Three Legs, One Heart: How a Para-Triathlete Defies the Odds, Robert Anthony, Ep. 542

18

The Waffle Runner: Sport, Joy & Human Kindness, Blandine Rolea, Ep. 541

19

Leyla Novini - Creativity Quotient, Designer, Storyteller, Leader, Ep. 540

20

Andrew Running the Cape Town Marathon to raise Funds for Congolese Refugees, Ep. 539

21

From Wall Street to One Ally: Gina Chen's Journey of Purpose & Impact, Ep. 538

22

Ride the Wave: How Surfing, Running & Group Coaching All Teach the Same Lesson, Dominique Mas, CEO of Group Coaching HQ, Ep. 537

23

From Living Room to Tribeca: How One Vision Became a Film, Tiffany Smith, Ep. 536

24

Coaching for Causes: Give an Hour, Change a Life, Caroline Lenher, Ep. 535

25

Zero BS, Full Potential: Be Yourself and Be Invisible, Rebecca Bonnington, Ep. 534

26

Miles of Meaning: From Marathon Runner to Ultra Distance Finisher with Julie Hughes, Ep. 533

27

HR Without the Horror: How Alice Chin Turns People Problems into Business Superpowers, Ep. 532

28

"You're the Foundation": How Donna Cravotta Helps Women Over 50 Build What Comes Next, Ep. 531

29

Pause, Remember, Rebuild: The Art of Becoming Intentionally Visible After 50, Donna Cravotta, Ep. 530

30

From the Farmland Rope to Columbia's Halls: Dr. Qin Gao's Journey of Voice, Power & Purpose, Ep. 529

31

What Does It Mean to Be Human in the Age of AI, Dr. Akihiko Morita, Ep. 528

32

Three Careers, One Thread: The Human Connection, Bruno Tager, Ep. 527

33

The Lifestyle Energy Audit: Max Pact Health - Diana Feinstein, Ep. 526

34

From Grief to Growth: Leading Your Menopause Journey with Sovereignty - Marelda Rodrigues, Ep. 525

35

Twin Power: Being More & Doing More with Bill and Don Tomoff, Ep. 524

36

Melissa Painter, Founder of Breakthru - a Movement for Wellbeing, Ep. 523

37

Christina Vidovich - Women Getting Visible: One Woman's Mission to Put 4 billion Stories on Stage, Ep. 522

38

Andrea Walton - From GED to MBA: How One Teen Mom Built the Concrete Rose Scholarship Foundation, Ep. 521

39

Susan Ward - Bring Your Hands, Heart & Head: The Power of Volunteerism, Ep. 520

40

Jason Bahamundi - Founder of Run Tri Bike - A Community for everyday Athletes, Ep. 519

41

Ride 4 a Woman, Uganda - Evelyne Habasa - Founder, Ep. 518

42

Uma Welingkar - Product and Strategy Leader giving back, Ep. 517

43

Ms. Camay - Trauma Awareness, Ep. 516 - (Extra Episode)

44

Ms. Camay, the Boss Lady, Ep. 515

45

Noah Scalin - Artist, Creativity, and Business, Ep. 514

46

Cindy van Eeckhout- Alegria Coaching, Ep. 513

47

Judy Kane, Aligned Consciousness, Ep. 512

48

Happy Birthday Message for November 10 - Susanne Mueller, Ep. 511

49

Six Voices, One Mission - How to Elevate YOUR Life, Ep. 510

50

Sherfan Cruz - Where the Parallels from Ironman Triathlon and Business meet, Ep. 509

51

Nan Carmack - Organizational Leadership in the Library Space, Ep. 508

52

Karen Naumann Blevins - Communication Expert around the Globe, Ep. 507

53

Meagan Grega, MD, Co-Founder and Chief Medical Officer of Kellyn Foundation, "Healthy Choice the Easy Choice," Ep. 506

54

Mark Schall - Coaching, Singing, Acting, Ep. 505

55

LJ Finney - Golfing and Coaching, Ep. 504

56

Mica Scalin - the ROI of Creativity, Ep. 503

57

Saurabh Mithal - Passionately Curious, Ep. 502

58

Dr. Annie Margaret talking about Intuition, Ep. 501

59

Dr. Annie Margaret - Human Evolution in the Age of Technology, Ep. 500

60

Heat Dziczek, Founder of Cancer Conversation SOS, Ep. 499

61

Ranga - Community Developer, Teacher - Keeping People in Positive Regard, Ep. 498

62

Ian Saville, Co-Founder of Collabic, Teacher, Marathon-Runner, Ep. 497

63

Andrew O'Brien - the Mindblowing Coach, Ep. 496

64

Lydia Hall, Professional Storyteller, Admissions Consultant, Editor, Writer, Teacher, Ep. 495

65

Shoe Shoemaker, Co-founder, COO HYBRD - Do Hard Things, Ep. 494

66

Eve Weinberg, Impresario Events in Toronto, Canada, Ep. 493

67

Eve Weinberg - Principal Designer at Hillcrest Design, Toronto, Canada, Ep. 492

68

Jenny Harrow-Keeler, Cofounder & Executive Director Integrative Healers Action Network (IHAN), Ep. 491

69

Dasha Tyshlek, Healthy Living & Farming, Ep. 490

70

Esther Akua George, Founder of GoGreen Foods Farmacy and HerbSpice Community, Ghana, Ep. 489

71

Kate Wells, CEO, Parlor Games, Ep. 488

72

Dr. Nadine Kelly - Helping others all the time, Ep. 487

73

Dr. Nadine Kelly - retired MD, Drummer, Ep. 486

74

Susannah Steers - Moving Spirit, Ep. 485

75

LeeAnn Marie Webster - Mt. Kilimanjaro & Ironman, Ep. 484

76

Lyndon Fraser - Ladder Artist, Montreal, Canada, Ep. 483

77

Theresa Mami Baduba Ansah, CEO, Founder & Creative Director at MBA Mode, Ghana, Ep. 482

78

Hope Katz Gibbs, Founder, Creator of Inkandescent® PR + Publishing Co., Ep. 481

79

Paige Arnof-Fenn, Founder & CEO Mavens & Moguls, Ep. 480

80

Susanne Mueller talking with the Easter Bunny, Ep. 479

81

Caroline Sposto, Author of Savvy Survival for Women Starting Over Alone Later in Life, Ep. 478

82

Dima Syrotkin, CEO Pandatron: Reinvent Change with AI, Ep. 477

83

Susanne Haldemann, Photography, Painting with a Camera, Ep. 476

84

Debbie Brosnan, Effortless Kitchen, Ep. 475

85

Podcasthon - EDsnaps - Education for STEM, Dr. C., Ep. 474

86

Have Pigs, Will Travel - Brigitte Franzen, Ep. 473

87

Carol Walkner - Feel lighter with Clairvoyant, Medium, Reiki Master - Ep. 472

88

Celebrating Women "50 Shades of Lipstick Leadership" - Susanne Mueller, Ep471

89

Zuno Kristal - Running, Coaching, and beyond, Ep. 470

90

Angela Heck - Seelen Oase, Ep. 469 (in Swiss German)

91

Angela Heck - Constellation Work - Ep. 468

92

Joanne Tombrakos - A Storyteller, A Human Being

93

Poncho Cottier - Integrative Coaching, Ep. 466

94

Gina Martin - Executive Coach, President Elect ICF, Ep. 465

95

Ben Brock - BQ, Actor, Ep 464

96

Adrienne Keane - Boston Marathon, Ep 463

97

Yayoi Komiyama - Brain to Belly, Ep. 462

98

A Harvest of Change: The Women of Femme Rurale, Ep. 461

99

Christmas Message with Ms Santa Claus, Ep. 460

100

Elissa Hecker, Esq - Lawyer, Dancer, Choreographer - Ep. 459

101

Malia Faleafine - Rich Heritage Appreciating Hawaii and Samoa, Ep. 458

102

Ann Fry - A Positive Role Model for many, Ep. 457

103

Lisa McCallum - Youthful Living, Ep. 456

104

Summer Watson - KORE Women - Mentorship across Generations, EP 455

105

Super Sonic Sonia - The Tech Margin - Ep. 454

106

Christi Cassidy - Moving Along Podcast - Ep. 452

107

Peggy Abou Arraj - First Time NYC Marathoner - Ep. 453

108

Dorie Klissas - Marketing and Communication - Ep. 451

109

Susanne Mueller - 5 Years of Podcasting - Ep 450

110

Bibiana Krall - Multi-Award-Winning Author - Ep. 449

111

Bibiana Krall - Fellow Mt. Kilimanjaro Climber - Ep. 448

112

Tracy Hazzard - Trends in the Podcasting Industry - Ep. 447

113

Tracy Hazzard - The Binge Factor - Ep. 446

114

Ep. 445 - Bill Schuffenhauer - Paralympics

115

Ep. 444 - Bill Schuffenhauer, 3x Olympian & Silver Medalist

116

Ep. 443 - Donna Cravotta, CEO & Founder of Cravotta Media Group, BeVisible.club, The Real 50 over 50

117

Ep. 442 - Leslie A. Gregory, CEO of TWENTYSIXDIAMOND

118

Ep. 441 - Carol Fraser, Swing Dancing and Human Resources

119

Ep. 440 - Dawn Ringrose, Excellence in Synchronized Swimming

120

Ep. 439 - Dawn Ringrose MBA, FCMC, Principal of Organizational Excellence Specialists in Canada

121

Ep. 438 - Malissa Smith - The Promise of Women’s Boxing

122

Ep. 437 - Timmy Howard - Inches to Miles

123

Ep. 436 - Timmy Howard - Triathlete after a Life of Drugs and Homelessness

124

Ep. 435 - Prudence Uyungrwoth - I am Great And Capable, Uganda

125

Ep. 434 - Ally Brettnacher - CEO of Athlete Bouquets

126

Ep. 433 - Louisa L. - Terra Futura - Art Entrepreneur

127

Ep. 432 - Dave Williams - Marathon Swimmer with a healthy Mindset

128

Ep. 431 - Avalon Scarola, Yale University, Performing with the Whiffenpoofs

129

Ep. 430 - Aum Gandhi, the Super Ultra Marathon Runner and Entrepreneur

130

Ep. 429 - Dr. Kruti Lehenbauer, the Data Whisperer

131

Ep. 428 - Sarah Sukumaran, Founder of Lilith NYC

132

Ep. 427 - Drew Sheppard - running marathon races in all 50 states, 7 continents, 6 Abbott World Marathon Majors

133

Ep. 426 - Laura Dotolo, CEO of Clutch Made Factory, Made in the USA

134

Ep. 425 - Jamila Mayanja, Founder of Smart Girls Uganda

135

Ep. 424 - Julia Reichert - Co-Founder & CEO at Onuava | Fertility & Family Building Benefits in DACH | Mom of 3 | (in German)

136

Ep. 423 - Julia Reichert - Co-Founder & CEO at Onuava | Fertility & Family Building Benefits in DACH | Mom of 3 | Passionate about Female Empowerment

137

Ep. 422 - Sam Payne - CEO of The Pink Elephants Support Network

138

Ep. 421 - Shona McDonald - Founder of ShonaquipSE - Shorten the Queue

139

Ep. 420 - Janice Saunders - Your Seasonal Sister

140

Ep. 419 - Birgitta von Dresky - Lawyer in Singapore & passionate Diver

141

Ep. 418 - Libby Romfh - 365 Books, Daily Blogger

142

Ep. 417 - Betsy Kenyon - Photographer, Buddhist, Runner

143

Ep. 416 - Betsy Kenyon - Photographer, New York

144

Ep. 415 - Hedwig van der Laan, CEO of StudioHedwig

145

Ep. 414 - Jennifer Moriconi - President of OWIT, Brussels

146

Ep. 413 - Mitali Pradhan - Professor in Economics and loving Plants

147

Ep. 412 - Julia Reinhart - Photographin reist nach Antarktis (in Swiss-German)

148

Ep. 410 - Mimi - A College Professor in the Making

149

Ep. 411 - Julia Reinhart - Photographer traveling to Antarctica

150

Ep. 409 - Troy McFadden - Wisdom Warrior Coaching

151

Ep. 408 Cristina Bertarelli - Late Bloomer, Vibrant Soul

152

Ep. 407 - Stefanie A. Engelhard - Co-Founder, CTO of Unleash Future Boats

153

Ep. 406 - Heike Pirngruber - The Pushbikegirl (in German)

154

Ep. 405 - Heike, the Pushbikegirl (in English)

155

Ep. 404 - Robert Tighe - Discover YOUR Origin Story

156

Ep. 403 Bevin Mahon - Passionate Leader, Entrepreneur, CEO of Dentaltech Ltd. - 3D Printing for Dentures

157

Ep. 402 Shona Macdonald, the Entrepreneur and Visionary Founder

158

Ep. 401 Shona Macdonald, Survivor and Shark Tank South Africa

159

Ep. 400 - Jennifer Ashford - Celebration of Life

160

Ep. 399 - Diana Nash - the Grief Therapist

161

Ep. 398 - Ray Martin - Life without a Tie

162

Ep. 397 Bindi Desai - Everybody is an Artist

163

Ep. 396 Ceylan Rowe - CEO of Fihri

164

Ep. 395 - Virginie Glaenzer - Fractional CMO, Executive Advisor, Washington

165

Ep. 394 - Dr. G - Ghazala Mazhar MD

166

Ep. 393 Dinah Salonga - Balanced Life Strategist, Philippines

167

Ep. 392 - Maria Carolina Angulo - CEO and Co-Founder of Lökfood - Dark chocolate is your Super Food

168

Ep. 391 Gloria Stevens - Life Coaching - Hats in Time - Wearing many Hats

169

Ep. 390 - Deborah Cole - Writer, Photographer, Businesswoman

170

Ep. 389 - Brandi Heather - Return to Play

171

Ep. 388 - Sujatha Sharma, Mrs. India - what's next?

172

Ep. 387 - Sujatha Sharma, Mrs. India

173

Ep. 386 - Val Beebe-Lovelace - asking for help is never easy

174

Ep. 385 - Nava, Co-Founder and CEO of Enda Athletic, Inc, Shoes made in Kenya

175

Ep. 384 - Caroline Palmy and Janet Groom - Heart and Soul

176

Ep. 383 - Maria Isabel Parra - CEO, Masconectiva, Ecuador

177

Ep. 382 - Melissa SP Fisher - Intrapreneur vs. Entrepreneur?

178

Ep. 381 - Susanne Mueller - Reflection on 9/11

179

Ep. 380 - Sue Heatherington - Quiet Disruptors

180

Ep. 379 - Kevin Strauss - The Ironman Journey

181

Ep. 378 - Silvana Gonzalez - CEO and Co Founder, Café La Divisa

182

Ep. 377 - Toni Baker, selling Candy is easier than Water

183

Ep. 376 - Val Quinn - Reimagining, Rewiring or Retiring

184

Ep. 375 - Val Quinn, Getting ready for Ironman in Barcelona

185

Ep. 374 - Olivia Munoru - Mizizi Learning Hub, Nairobi, Kenya

186

Ep. 373 - Laura Bresee - Executive Speech Voice Coach

187

Ep. 372 - Neema Nkatha Kinoti - Ohana Swimwear from Kenya

188

Ep. 371 - Kayla Heisler - Nonfiction Writer, MFA from Columbia University, New York

189

Ep. 370 - Susan Dealis Gobbo - St. Louis International Spouses/Expat Women

190

Ep. 369 Steve Heatherington - Podcast Host of the Alpaca Tribe

191

Ep. 368 - Alex Michael - formerly miserable Corporate Guy, now Entrepreneur & Writer

192

Ep. 367 - Gurpreet Kaur, PhD - Intersectional Gender Specialist

193

Ep. 366 - Leanne Gordon - Navigating Change - the Daily Drip

194

Ep. 365 - Amy Collette - Book Coach - Unleash Your inner Author

195

Ep. 364 - Richie Biluan - Photographer from Hawaii

196

Ep. 363 - Carlos Vassallo - Running and Coffee = Friendship for Life

197

Ep. 362 - Guido Tenaglia - the first New York City Marathon Experience

198

Ep. 361 - Ozge Utan - Manager of Lampa Design Hotel in Istanbul

199

Ep. 360 - Dr. Monika v. Kronbuegel - a new Career in Politics (in German)

200

Ep. 359 - Kevin Strauss - CEO of UCHI

201

Ep. 358 - Susanne Mueller - Pilot with Uchi - Real Conversations

202

Ep. 357 - SB Rawz - Bigger Life, Badder Self

203

Ep. 356 - Ayélé Sikavi Gabiam | Co-Founder & Partnerships Director Lady Agri (French)

204

Ep. 355 - Kathy Cocks - Knowledge for Caregivers

205

Ep. 354 - Amanda Presgraves - The NonRecipe Book

206

Ep. 353 - Sherman Rainge - Be a good Person every Day

207

Ep. 352 - Ilene Mack-Zaghloul - Training for the Boston Marathon

208

Ep. 351 - Raj and Neelam Manchanda - the Running Family

209

Ep. 350 - Chase Luoma - Passionately helping others

210

Ep. 349 - Diane Zelmanovich - start running, one step at a time

211

Ep. 348 Mohammed from Oman

212

Ep. 347 - Lisa Wyss, the support team

213

Ep. 346 - Rudi Rohner, Italian Half Ironman Nightmares

214

Ep 345 - Sarah Gabriel-Regis - Coffee in Guadalupe

215

Ep. 344 - Dan - Run for Rob 2022/23 Update

216

Ep. 343 - Diane Wyzga - Tips and Tricks for Storytelling

217

Ep. 342 - Diane Wyzga - 800 Podcast Episodes with Stories from Women who Walk

218

Ep. 341 - Danny van Leeuwen - Podcaster Health Hats

219

Ep. 340 - Laura, CEO of LeveledUP Experiences - Travel and Experience

220

Ep. 339 - Jan Somers, Poet and Coach - Looking forward

221

Ep. 338 - Amy Lamash - What's next after the Corporate Career?

222

Ep. 337 - Jo Petroni - Architect, Illustrator and Climate Activist

223

Ep. 336 Marco Baldassari - NYC Marathon Runner (14 times)

224

Ep. 335 A message from the Santa Claus Entrepreneur Family

225

Ep. 334 - Andrea Cortez, Sound Bathing

226

Ep. 333 - EDsnaps - Look at all the successes in 2022, Dr. C

227

Ep. 332 - Hilary Barry - Founder and CEO LadyAgri Impact Investment Hub

228

Ep. 331 - Snezana and Susanne - Happy Birthday November 10

229

Ep. 330 - Snezana - Cycling around the World

230

Ep. 329 - Desiree Cocroft - Dance with her at Starbucks

231

Ep. 328 - Mariana Martins - Toy Designer for Drools

232

Ep. 327 - Susanne Mueller, Congrats to Three Years of Podcasting

233

Ep. 326 - Sushmitha Shrikanth - Sushi Yogi, a Global Yoga Coach

234

Ep. 325 Paul Barry - Speaker | Possibilitarian | Optimist | Founder of Dreaming for a Living

235

Ep. 324 Mariah and Byron Edgington - Journey Well, You Are More Than Enough

236

Ep. 323 Dr. RC Lamichhane from Nepal - Appreciative Inquiry

237

Ep. 322 - Marni Sumbal - Triathlon Coach and Ironman Competitor

238

Ep. 321 Joya Dass - Women's Leadership Experiences

239

Ep. 320 Walking with Marisa de Pablo from Tijuana to La Paz, Mexico (Part II)

240

Ep. 319 Walking with Marisa de Pablo from Tijuana to La Paz, Mexico (Part I)

241

Ep. 318 - Kim Hunter Borst - the Money Coach

242

Ep. 317 - Julia Rubin - Collages to tell a Story

243

Ep. 316 Dr. Ruth Gotian - The Success Factor

244

Ep. 315 - Susanne Mueller - Happy Birthday, Switzerland

245

Ep. 314 Gerdi Verwoert - Life as a Mountaineer Guide in Austria

246

Ep. 313 Rosy Hernandez - Heritage Writing Co

247

Ep. 312 - Reading with Enrique

248

Ep. 311 - Caroline Sposto - Interpersonal Communication Training

249

Ep. 310 - Melanie Ho, Ph.D - Beyond Leaning In

250

Ep. 309 Hulya Kurt - Break Free from your Hamster Wheel

251

Ep. 308 Cheyenne Autumn Whitehorse -Healer & Alchemist

252

Ep. 307 - Evelyne Ribary - Samanta S Ribary Foundation

253

Ep. 306 - David Tay - Retreats with a Combination of Sport and Business

254

Ep. 305 - Tim Zeiss, Homlessnesss in Youth, Ocean's Harbor House, NJ

255

Ep. 304 - Jaime Klein - The Future is Female

256

Ep. 303 - Tami Bandimere - Bandimere Speedway & Race to Read Program

257

Ep. 302 Barbara Mosher - Everybody is an Artist

258

Ep. 301 - Allison Whited - PhD in Physics

259

Ep. 300 Destiny is interviewing Susanne - How does a typical day look like?

260

Ep. 299 - Nadia - the Irongirl - being honest on Social Media

261

Ep. 298 - Dale Weeks - Talking about Business and STEM Education

262

Ep. 297 - Nanci France - Think like a Business Person

263

Ep. 296 - Ipek Williamson - change and be happy

264

Ep. 294 - International Women's Day 3/8/22 - Global Lens: Women Executive Leadership - Coaching Panel

265

Ep. 292 - International Women's Day 3/8/22 - Global Lens: Women Executive Leadership - European Panel Discussion

266

Ep. 293 - International Women's Day 3/8/22 - Global Lens: Women Executive Leadership - Education

267

Ep. 295 International Women's Day 3/8/22 - Global Lens: Women Executive Leadership - Global Aspect

268

Ep. 291 Eliana Fu - Diversity and Inclusion

269

Ep. 290 JL Maxcy - NFT and the Arts

270

Ep. 289 - Nadia Ruiz - Irongirl - where it all started

271

Ep. 288: Jane King, Entrepreneur, reporting from the Nasdaq

272

Ep. 287 - Mariana Caliuolo, Argentina, Adventure Travel and Women Leadership

273

Ep. 286 Ipek Williamson - Find your Ikigai

274

Ep. 285 JL Maxcy - Portrait Artist from Texas living in London

275

Ep. 284 - Eliana Fu - Industry Manager - Women in STEM

276

Susanne Mueller - an Invitation for March 8 - International Women's Day

277

Ep. 282 - Ellen Malterre - 15 NYC Marathon Races

278

Ep. 281 David Tay - for the Love of Running

279

ep. 280: Endorphin Dude - 100 Miles Ultra Marathon without Support

280

Ep. 279 Nanci France-Vaz - Modern Renaissance Painter

281

Ep. 278: I am Endorphin Dude - How it all Started

282

Ep. 277 Holly Wright - Leadership Coaching

283

Ep. 276 - Sanaz Javadi - Mentorship is Key to Success for All

284

Ep. 275: Jonas Deichmann, Ironman rund um die Welt (in German)

285

Vasanthy Shrikanth - Wildlife Photographer - Ep 274

286

Ep. 273: Michelle Nodiff - the Best Voice for Voiceover and Meditation

287

Ep. 272: Jonas Deichmann, Forest Gump Aleman

288

Ep. 271: Jonas Deichmann - Triathlon around the World

289

Ep. 270: Susanne - Windsurfing on the Lake of Thun

290

Ep. 269: Nicole - German with Nicole - What is your favorite Word?

291

Ep 268: India Shanelle - Founder, Black Light Community, New York

292

Ep. 267: Cynthia Shelton - Live Long and Live WELL

293

Ep. 266: Tom Claire - Marathon Reflections

294

Ep 265: Holly Wright - Do Coaches have all the Answers?

295

Ep 264 - Frida Owinga - Passion Profit

296

Ep 263 - Andrea Reyes - Sustainable Fashion Consultant

297

Ep. 262: India Shanelle - America Got Talent

298

Ep. 261 Naomi - Have a Retreat for YOURSELF

299

Ep 260: Frida Owinga - 2022 International President for OWIT

300

Ep. 259 Destiny Cool - What is your Question?

301

Ep. 258: Julia Garling - 258+ Marathon races - fulfill your dream

302

Ep. 257: Andrea Reyes - New York Fair Trade Coalition

303

Ep. 256: Caroline Sanchez Avakian - Strategic Communicator

304

Ep. 255 John Wilcox - Running the Boston Marathon with Type 1 Diabetes

305

Ep. 254: German with Nicole (Part I)

306

Ep. 253: Julia K Garling 250+ Marathon Races: Where it all started

307

Be the Change you want to See - Craig Constantine (Episode II)

308

Make the Queen laugh - Steve Hill, MBE, Adventurer, Teacher

309

Alexander van Engelen - The first Marathon Race of many...

310

Tania Marien - Talaterra, helping Environmental Freelancers move Forward

311

Monika Mašanauskaitė - the Pianiste

312

Steve Hill, the Adventurer - never give up and live your Dreams

313

Cool to Collaborate for Change in the Chaos of the World - Craig Constantine

314

Puneeth Suraana - Fitness Junkie and Breast Cancer Activist empowering Women fighting Breast Cancer

315

Vanessa Bogenholm to meet Frank Shorter

316

Laurie Iselin - the Goal of 50 Marathon races

317

Vanessa Bogenholm - from the overweight ten-year-old to the Marathon Runner and Role Model

318

Tom Joyce, Volunteering at the NYC Marathon Start Line for 44 Years

319

Robert Metcalf - COO of May Lindstrom Skin

320

Shannon Keegan - Marathon Swimmer: don't look up

321

Nighat Shah - Be a Problem Solver and make an Impact in the World

322

Mark Hochgesang - Learning never exhausts the Mind

323

Two Year Anniversary of Take it from the Ironwoman - Susanne Mueller

324

Laurie Iselin - Running is my Life

325

Monika Masanauskaite - Piano Phase Project, Lithuania

326

Batol - Helping her Family escape Kabul, Afghanistan

327

Batol - From Afghanistan to New York - Starting a New Life

328

Robert Metcalf - Chasing our Fears

329

Nighat Shah – Mental Health in Pakistan

330

Ironman Switzerland, Thun - Rob Slater Race Update

331

Run for Rob - Save October 9 at 9am EST

332

Shannon Keegan - The Marathon Swimmer

333

Working at NIKE a Dream Job - Mark Hochgesang

334

Elizabeth Olivera - Have a Goal and a Purpose - How Running is helping (in Spanish)

335

Vanessa Bogenholm - It's Your Body - Move it, Love it, Live

336

Carole Blueweiss, Sports' Career: What's next?

337

Seth Godin - What's Next?

338

Puneeth Suraana - Startup Strategist, Breast Cancer Activist, Podcaster

339

Susanne Mueller - Are you Lucky?

340

Seth Godin - Keep Making a Ruckus

341

Carole Blueweiss, Doctor of Physical Therapy, Podcaster, Photographer, Journalist, Yoga Teacher

342

Janeille Calnick - the Building Information Modelling Specialist

343

Özlem Ozkan - Traveling Alone

344

Angela Santillo - Everybody has a Great Story to Tell

345

Audra Lowray Upchurch - What 26 Letters in the Alphabet have in common with Marathon Running

346

Mandeep Sobti - Running for Fun and Running is Fun

347

Ice Climbing - Cat Shirley - Rock on, Send it

348

Susanne Mueller: "YOU are an Ironman"

349

Özlem Ozkan - Learning and Growing from different Cultures

350

Mandeep Sobti - if you have a lot you will always have a lot

351

Angela Santillo, Storyteller - How to Design a good Message for your Audience

352

Audra Lowray Upchurch - How one Book can help you

353

Özlem Ozkan - Transformations happen from the inside out

354

Memo Morales - the Fastest Runner I know (in Spanish and English)

355

Maura Kelly - Advisor and Mentor for Edsnaps

356

How to listen carefully - are YOU listening? Susanne Mueller

357

Regula Tanner im Leseglueck, 111 Orte im Berner Oberland und Friedas Abenteur im Schloss (Swiss German)

358

Gene Schafer - Athletic Trainer and Owner of ARC Athletics

359

Ian - How to promote yourself when wanting an internship - a Special Guest for Episode 200

360

Angela Santillo, Storyteller - What does Theatre and Running have in common?

361

Tara Paton, Red Blaze Solutions - What is your Superpower?

362

Maura Kelly, Purple Mountain Media, Director, Advisor, Diversity Advocate, and multiple Emmy Award-winning producer

363

I love New York - Asteria Howard, the long distance runner and running coach for Team for Kids

364

Gathering to Commit - Augusto Cuginotti

365

Dinah Salonga - A Visit in her Ashram in the Philippines

366

Regula Tanner, Inhaberin des "Leseglueck" in Steffisburg, Switzerland (Episode in Swiss German)

367

What you can learn when you show up - Karla Saltos

368

What you can learn from Tara Paton, President & Founder of Red Blaze Solutions Inc

369

Janet Wise, Chief Career Strategist - How to rejuvenate and recharge your batteries

370

How traveling for Viola Dwyer is possible

371

What we can learn today from Summerhill, the oldest independent school in the UK - Augusto Cuginotti

372

What you can learn from the inspiring Entrepreneur, Dinah Salonga - Love what you do

373

What is Running for you? Running without Shoes and Winning - Asteria Howard

374

Karen Morgan, the Comedian - do what YOU love and be authentic

375

Do what YOU love - Dr. Nathalie Henrich - Doctor of Oriental Medicine

376

Janet Wise – What is YOUR Superpower - Chief Career Strategist

377

The Full Spirit Workout, Author and Coach Kate Eckman

378

Panfilo Gomez Romero - Running New York City Marathon in 2:48 at 48 years old (in Spanish)

379

Viola Dwyer, the Co-Creator of the Ginchiest

380

Dr. Nathalie Henrich - Doctor of Oriental Medicine

381

Yvonne Condrau - See you in Hollywood, a Screenplay Writer's Journey

382

Kate Eckman - Take the Time to Listen

383

Purple Bike - Karen Morgan

384

Travels with Coffee Expert Jennifer Stone

385

Traveling and speaking Chinese with Miss Panda

386

Passion for Soccer with Karla Saltos

387

Leadership and Support with Mujer en Carrera, Sheila Harkatz, CEO and Founder

388

Leadership in Hospitality - Kate Edwards

389

Ep. 170 - Amanda Hsiung-Blodgett - Learn Mandarin with Miss Panda

390

Coffee with Jen Stone the Coffee Expert

391

Sheila Harkatz - Mujeres en Carrera - Women Financial Literacy

392

Henrike von Platen - Fair Pay Innovation Lab

393

Kate Edwards - Look behind the Scenes of Hospitality

394

Fair Pay for ALL - Henrike von Platen

395

Laura Pompey - Be outside of the Box with Adaptation and Change

396

Lucy Ferraez-Rivero - The Passionate Interpreter

397

Dr. Andrea Wojnicki - Talk About Talk

398

Reunite Reconcile Reimagine - Erika Walker

399

Women's History Month - March - Susanne Mueller, Lipstick Leadership

400

Caroline Palmy - Breathing Deeper - How to Be fully Present

401

Caroline Palmy - From Math to Heart Flow Healer

402

When Dancing is your Passion - Lauren Pompey

403

Lipstick Leadership, Equality, Sisterhood, Liberty - Susanne Mueller, Women Leadership & Beyond

404

Dr. Andrea Wojnicki MBA, DBA - Chief Talker & Communication Coach - Talk About Talk

405

Ann Whelehan Smego - Running the NYC Marathon once with Passion

406

Lucy Ferraez Rivero - Women Leadership and Beyond – Mental Health

407

Running for the health and pleasure - Ariel Yevara (in Spanish)

408

How to beat 9:02 miles/minute for a 5KM race - Michael Leiman will do it

409

How to Focus on YOUR Self-Care - Erika Walker, Women Leadership & Beyond

410

Diabetes Army - What determination is - Dan Turner

411

How statistics can motivate your running - Michael Leiman

412

Janin Ricalde - Women Leadership and Beyond - Merida, Mexico

413

What does running mean to you? Irene and Tiina, the Super Women

414

Bonus Episode with Scott Perry - Inspiration from the Musician

415

What you can learn from the Lipstick Leadership, Empowering and Inspiring Women who dare to Lead - Susanne Mueller

416

Scott Perry - the Author of "Onward: Where Certainty Ends, Possibility Begins"

417

Canadian Heavyweight Champion in Wrestling - Dan Turner

418

Laura Cozik - How to Dare - Founder of Team Lipstick

419

What you can learn from the Cemetery Runner - Scott Perry

420

Dr. Sandra Maissen - Die neue Stadträtin in Chur, Fordern und Főrdern (Teil II)

421

Dr. Sandra Maissen - Werdegang und Reisen zum Lernen (Teil 1)

422

Rob Slater, Ironman Talk (Part III) from Ironman to Podcaster - run, run, run, and enjoy

423

Team Lipstick, New York City all female triathlon team - CEO, Laura Cozik

424

Ironman talk with Robert Slater: how supporters are key especially in the rain (Part II)

425

1000 miles running in 2020 - David E. Marlow

426

How music and marathon running are similar - Andrea Hollandt

427

Ironman Talk (Part I) - Rob Slater, Triathlon Coach

428

How running can be a stress relief - Severine Tarayre

429

Maurice Matsumori - Fellow Student at Columbia University

430

Marathon Running Strategies with Andrea Hollandt

431

Noel EK Tan, Singapore - what leaders can learn from cycling and organizational development

432

How to get through many transitions in life - Caroline Desjardins, MBA

433

Luke O'Shea, CMO 2XU - Triathlon talk (Part II - find a good balance between sport and business)

434

Luke O'Shea from Australia, CMO, 2XU - Ironman insights

435

Swim Strong Water Safety - Shawn Slevin (Part II)

436

Swim Strong Foundation - Shawn Slevin, Founder

437

How to ride 500KM in one weekend - Noel EK Tan, Singapore

438

Lara Augusta - Owner, Joy Catalyst at Embracing Potentiality

439

Gabriel Couture is curious to find out if the Ironman Triathlon Race is for him

440

Buecher Empfehlungen von Christa aus der Schweiz

441

What is the right book for you? Christa in Swiss German

442

What is your word for next year - Susanne Mueller

443

Obocho the 11 year old CEO in Brooklyn, New York

444

How do you become an Ironman - Gabriel Couture

445

What does mountaineering and leadership have in common - John Beede

446

Running coaching and marathon stories with Caroline Desjardins

447

How leadership and triathlon mindset can provide a great ROI - Dennis Volpe

448

An Olympic experience at a glance - Lara Augusta

449

Mind Fitness for remote Leaders - Michael Bartura

450

What does marathon running and continuous improvement have in common? - David E. Marlow

451

My recollection of Mt. Kilimanjaro climb - Susanne Mueller

452

What does it take to climb Mt. Kilimanjaro - Aileen Ledingham

453

John Beede, seven summits mountaineer

454

Ally Gunduz - how to bring love, laughter, and light into your life

455

Triathlon insights with Dennis Volpe

456

100 episodes and now what? Susanne Mueller, the Ironwoman

457

What is your Ikigai? - David Marlow

458

Glitter Glam Girls - Naima and Ella, 10 year old CEOs on the 100th episode

459

Mountain biking in Colorado - Michael Futterman

460

How to create a fulfilling life - Tuomo Vauhkonen, French Polynesia

461

Mindfulness with Dr. Amar Kureishi

462

Asian Leadership Institute Mindfulness - Gaston Schmitz, Co-founder and CEO

463

What do you learn trekking 5 months in the Himalayas - Gaston Schmitz

464

Create for Kate - Kate Field, Emergency Doctor, Coach, Mother, Business Woman, Farmer, Podcaster

465

50 Marathon races: never, never, never give up - Elizabeth Lim

466

Milena Moser - Liebe und gutes Essen ist Happiness

467

Andrew Stack, Emmy Award Winning War Correspondent, Part II

468

Andrew Stack, Emmy Award Winning War Correspondent, Part I

469

What does it take as an organ donor and Half Ironman, Dan Strader

470

Run for Rob - Dan Strader

471

Boots, Pole, Skis - do you have all it takes, Ellen Waterston, Bend, Oregon

472

Ellen Waterston- Writing Ranch, Walking the High Desert - Bend, Oregon

473

Why do I need to have a coach for my successful business, the Ironman, Bryon Howard, Calgary

474

Forgive yourself - there is always another hill to conquer, transitions in life - Part II, Aaron Glover, NZ

475

Many transitions in life - how to handle one day at a time, Aaron Glover in NZ

476

How to motivate yourself for a great fall season - Susanne Mueller, MA

477

Doina Fischer - Online Horse Training with Classical Riding Reflection - Costa del Sol, Spain

478

A talk about mindfulness with Dr. Amar Kureishi

479

Appreciate objective feedback in business and in sports - Bob Buckley, Ironman, Twelve Scholars

480

How to process information faster - Bob Buckley, Ironman, Tour du Mont Blanc

481

30 Ironman in 30 Tagen? Eva Hürlimann, Ausdauersport & Weltrekord, Part II

482

How women can unite together with Broad Views - Barrie Zucal and Women Leadership

483

Listen to an Olympian - Mike Keohane, New York, Bronze Medalist in Sydney, Australia

484

Tue alles mit Freude - Eva Hürlimann, Ausdauersportlerin mit Passion & Weltrekorde

485

Confessions of a Creative Director - Jaime Cabrera

486

Running can be your transformation - it's empowering for self-confidence in all aspects of life. Rachel Laiserin, New York

487

Persoenlich mit Dani Fohrler

488

What is your purpose? what is your why? Mark Kroening, New Zealand

489

how to getting from AtoBe as a runner and an entrepreneur - Dafna Gold Melchior

490

EDSNAPS - Officer Leader Program (STEAM) - feedback from mentees and mentors and Dr. C.

491

How to be healthy during Covid-19, Kevin Reid

492

What does it take in running and in life? One step at a time - Susan Siderman

493

Past the Pandemic - Dan Treglia

494

What did the Ironman race teach me? Susanne Mueller, Ironwoman

495

How to fulfill your dream with your career - Pooja Iyer, Bangalore India, CEO & Entrepreneur

496

How to inspire others and take action - Mina Fung, Founder of Pull Impact & co-founder of WIFA Global

497

Storytelling Heaven - write 600 words daily - Jay Jeyendran

498

Have a plan and adapt for any race even life - Jerry Marcus, Ironman

499

Anette Carlisle - Anette on Education - Amarillo, Texas

500

What does it take to run a half marathon race in every state - Mark Kroening

501

Out of curiosity? Kwame Christian, Esq.

502

Marathon training gets you through difficult times - Ross Fraser

503

Even Remotely Effective - Dafna Gold Melchior, Israel

504

How to be more productive and focused - Marco Beghin

505

What are your non-negotiables? - Naihomy Jerez, a wellness & food guidance company

506

How to stay healthy and active as an older adult - Renee Gilbert, running coach

507

The UPLIFT 2020 Project, Janet Groom

508

Keep going, act like a pro - David Nebinski

509

What is the podcast for? Susanne Mueller

510

Anna Jacobsen -Heilpraktikerin from Koeln, Germany (German podcast)

511

Reza Mirza, CEO at Icelandic Glacial Bottled Water

512

Nevio Dobry, 108 Marathon races on all Continents

513

Amr Zifaf, the Voice from Cairo, Egypt

514

Erin Hirsch, Hawaii, Be a Leader

515

Dr. Terrence Maltbia, Columbia University Executive Coaching Program

516

Leekei Tang from Paris - How to run a Marathon and your Business

517

Isabelle Steichen, Co-Founder and CEO of Lupii

518

Cristiano Gloria from Brazil - Marathon & Ironman - Sport unites

519

Ross Fraser in Denver, Colorado - Working from Home when Retired

520

Dr. Amy Novotny - the PABR Institute

521

Dr. Amy Novotny - the Ultra Marathoner

522

Jason D'Amelio - Working out when Working from Home

523

Shawn Whalen - Women and Running (Bonus Episode)

524

Shawn Whalen - the Man from Boston

525

Joanna Perchaluk - from the Arctic - Working from Home

526

Ilana Lobet - Marathon Running is LIFE

527

Susanne Mueller - Marathon Invitation

528

Sharbel Pimentel - The Translator from Mexico City

529

Oluremi Hamid - The STEM Expert from Lagos, Nigeria

530

Jan Somers, Belgium - Work with People and Work with GUSTO

531

Joyce Baker - Selling Christmas Trees - an Entrepreneur Story

532

Coach Tomi Dagan - Take a Step forward

533

Agnes Hirschi - Geburtstag in Budapest (in German/Deutsch)

534

Susanne Mueller - Tips how to WORK from Home

535

Agnes Hirschi - Surviving in Budapest in the Bomb Shelter

536

Javier Bravo, Ecuador - the Human Approach to Coaching (in Spanish)

537

Javier Bravo from Ecuador - Coaching (in Spanish)

538

Gemi Hartojo - Everybody is an Artist

539

Gemi Hartojo - Marketing for diversity and inclusion

540

Katie Watt - Planning is key: TOEFL or executive meal planing

541

Katie Watt - From the USA to Salta, Argentina

542

Dr. Susanne Cappendijk, aka Dr. C - STEM Leadership Program

543

Dr. Susanne Cappendijk, aka Dr. C. - STEM with young leaders

544

Monika V. Kronbuegel, PhD - von Mensch zu Mensch - from human to human

545

Federica Cascia - Comfort Zone Shake-Up

546

Federica Cascia- Passion for Marketing

547

Diane Wyzga - Looking for the Yellow Arrow

548

Diane Wyzga - The Camino - Letting go

549

Isil Uysal - Integration in Munich, Germany

550

Isil Uysal Calvelli - Dancing in the Moment

551

Susanne Mueller - the IronWoman

552

Ilse - the social worker - her professional background

553

Ilse from the Netherlands - social worker - mom - coach

554

Brandi Heather - Ski4all

555

Brandi Heather - #we play chat

556

Linda Parker - Lunch and Laughter

557

Linda Parker - always smiling helps

558

Take it from the Ironwoman