Take it from the Ironwoman cover art

All Episodes

Take it from the Ironwoman — 554 episodes

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Title
1

"It's Okay to Be Old": Patricia Greenberg's Stairway to Strength, Ep. 554

2

You are Made for More, Bethany Scheuermann, Ep. 553

3

From Stage to Stove to Pulpit: Lindsay Borden's Many Lives of Service, Ep. 552

4

Kein Berg zu Hoch, Susanne Mueller Zantop, Ep. 551 (in German)

5

Conquering many mountains, Mt. Everest, Susanne Mueller Zantop, Ep. 550

6

The World Is ALLMYNE: One App, and the Grandfather Who Started It All, Lisa Nichols, Ep. 549

7

Invisible Hand, Visible Profit: Making Economics Click with Dr. Kruti Lehenbauer, Ep. 548

8

From Sheltered to 100 Countries: Why Kindness Is the Ultimate Currency, Amanda Fornal, Ep. 547

9

How Audra Mallow Turns Ironman Grit Into Life's Greatest Lessons, Ep. 546

10

From Spreadsheets to Strategy: How AI is Quietly Transforming the Back Office, Ariana Semetana, Ep. 545

11

Truths & Contradictions: Adventures, Burnout & Dancing With Life, Pamela Thompson, Ep. 544

12

Put On Your Running Shoes for Leadership, GET FIT in 2026, Susanne Mueller, Ep. 543

13

Three Legs, One Heart: How a Para-Triathlete Defies the Odds, Robert Anthony, Ep. 542

14

The Waffle Runner: Sport, Joy & Human Kindness, Blandine Rolea, Ep. 541

15

Leyla Novini - Creativity Quotient, Designer, Storyteller, Leader, Ep. 540

16

Andrew Running the Cape Town Marathon to raise Funds for Congolese Refugees, Ep. 539

17

From Wall Street to One Ally: Gina Chen's Journey of Purpose & Impact, Ep. 538

18

Ride the Wave: How Surfing, Running & Group Coaching All Teach the Same Lesson, Dominique Mas, CEO of Group Coaching HQ, Ep. 537

19

From Living Room to Tribeca: How One Vision Became a Film, Tiffany Smith, Ep. 536

20

Coaching for Causes: Give an Hour, Change a Life, Caroline Lenher, Ep. 535

21

Zero BS, Full Potential: Be Yourself and Be Invisible, Rebecca Bonnington, Ep. 534

22

Miles of Meaning: From Marathon Runner to Ultra Distance Finisher with Julie Hughes, Ep. 533

23

HR Without the Horror: How Alice Chin Turns People Problems into Business Superpowers, Ep. 532

24

"You're the Foundation": How Donna Cravotta Helps Women Over 50 Build What Comes Next, Ep. 531

25

Pause, Remember, Rebuild: The Art of Becoming Intentionally Visible After 50, Donna Cravotta, Ep. 530

26

From the Farmland Rope to Columbia's Halls: Dr. Qin Gao's Journey of Voice, Power & Purpose, Ep. 529

27

What Does It Mean to Be Human in the Age of AI, Dr. Akihiko Morita, Ep. 528

28

Three Careers, One Thread: The Human Connection, Bruno Tager, Ep. 527

29

The Lifestyle Energy Audit: Max Pact Health - Diana Feinstein, Ep. 526

30

From Grief to Growth: Leading Your Menopause Journey with Sovereignty - Marelda Rodrigues, Ep. 525

31

Twin Power: Being More & Doing More with Bill and Don Tomoff, Ep. 524

32

Melissa Painter, Founder of Breakthru - a Movement for Wellbeing, Ep. 523

33

Christina Vidovich - Women Getting Visible: One Woman's Mission to Put 4 billion Stories on Stage, Ep. 522

34

Andrea Walton - From GED to MBA: How One Teen Mom Built the Concrete Rose Scholarship Foundation, Ep. 521

35

Susan Ward - Bring Your Hands, Heart & Head: The Power of Volunteerism, Ep. 520

36

Jason Bahamundi - Founder of Run Tri Bike - A Community for everyday Athletes, Ep. 519

37

Ride 4 a Woman, Uganda - Evelyne Habasa - Founder, Ep. 518

38

Uma Welingkar - Product and Strategy Leader giving back, Ep. 517

39

Ms. Camay - Trauma Awareness, Ep. 516 - (Extra Episode)

40

Ms. Camay, the Boss Lady, Ep. 515

41

Noah Scalin - Artist, Creativity, and Business, Ep. 514

42

Cindy van Eeckhout- Alegria Coaching, Ep. 513

43

Judy Kane, Aligned Consciousness, Ep. 512

44

Happy Birthday Message for November 10 - Susanne Mueller, Ep. 511

45

Six Voices, One Mission - How to Elevate YOUR Life, Ep. 510

46

Sherfan Cruz - Where the Parallels from Ironman Triathlon and Business meet, Ep. 509

47

Nan Carmack - Organizational Leadership in the Library Space, Ep. 508

48

Karen Naumann Blevins - Communication Expert around the Globe, Ep. 507

49

Meagan Grega, MD, Co-Founder and Chief Medical Officer of Kellyn Foundation, "Healthy Choice the Easy Choice," Ep. 506

50

Mark Schall - Coaching, Singing, Acting, Ep. 505

51

LJ Finney - Golfing and Coaching, Ep. 504

52

Mica Scalin - the ROI of Creativity, Ep. 503

53

Saurabh Mithal - Passionately Curious, Ep. 502

54

Dr. Annie Margaret talking about Intuition, Ep. 501

55

Dr. Annie Margaret - Human Evolution in the Age of Technology, Ep. 500

56

Heat Dziczek, Founder of Cancer Conversation SOS, Ep. 499

57

Ranga - Community Developer, Teacher - Keeping People in Positive Regard, Ep. 498

58

Ian Saville, Co-Founder of Collabic, Teacher, Marathon-Runner, Ep. 497

59

Andrew O'Brien - the Mindblowing Coach, Ep. 496

60

Lydia Hall, Professional Storyteller, Admissions Consultant, Editor, Writer, Teacher, Ep. 495

61

Shoe Shoemaker, Co-founder, COO HYBRD - Do Hard Things, Ep. 494

62

Eve Weinberg, Impresario Events in Toronto, Canada, Ep. 493

63

Eve Weinberg - Principal Designer at Hillcrest Design, Toronto, Canada, Ep. 492

64

Jenny Harrow-Keeler, Cofounder & Executive Director Integrative Healers Action Network (IHAN), Ep. 491

65

Dasha Tyshlek, Healthy Living & Farming, Ep. 490

66

Esther Akua George, Founder of GoGreen Foods Farmacy and HerbSpice Community, Ghana, Ep. 489

67

Kate Wells, CEO, Parlor Games, Ep. 488

68

Dr. Nadine Kelly - Helping others all the time, Ep. 487

69

Dr. Nadine Kelly - retired MD, Drummer, Ep. 486

70

Susannah Steers - Moving Spirit, Ep. 485

71

LeeAnn Marie Webster - Mt. Kilimanjaro & Ironman, Ep. 484

72

Lyndon Fraser - Ladder Artist, Montreal, Canada, Ep. 483

73

Theresa Mami Baduba Ansah, CEO, Founder & Creative Director at MBA Mode, Ghana, Ep. 482

74

Hope Katz Gibbs, Founder, Creator of Inkandescent® PR + Publishing Co., Ep. 481

75

Paige Arnof-Fenn, Founder & CEO Mavens & Moguls, Ep. 480

76

Susanne Mueller talking with the Easter Bunny, Ep. 479

77

Caroline Sposto, Author of Savvy Survival for Women Starting Over Alone Later in Life, Ep. 478

78

Dima Syrotkin, CEO Pandatron: Reinvent Change with AI, Ep. 477

79

Susanne Haldemann, Photography, Painting with a Camera, Ep. 476

80

Debbie Brosnan, Effortless Kitchen, Ep. 475

81

Podcasthon - EDsnaps - Education for STEM, Dr. C., Ep. 474

82

Have Pigs, Will Travel - Brigitte Franzen, Ep. 473

83

Carol Walkner - Feel lighter with Clairvoyant, Medium, Reiki Master - Ep. 472

84

Celebrating Women "50 Shades of Lipstick Leadership" - Susanne Mueller, Ep471

85

Zuno Kristal - Running, Coaching, and beyond, Ep. 470

86

Angela Heck - Seelen Oase, Ep. 469 (in Swiss German)

87

Angela Heck - Constellation Work - Ep. 468

88

Joanne Tombrakos - A Storyteller, A Human Being

89

Poncho Cottier - Integrative Coaching, Ep. 466

90

Gina Martin - Executive Coach, President Elect ICF, Ep. 465

91

Ben Brock - BQ, Actor, Ep 464

92

Adrienne Keane - Boston Marathon, Ep 463

93

Yayoi Komiyama - Brain to Belly, Ep. 462

94

A Harvest of Change: The Women of Femme Rurale, Ep. 461

95

Christmas Message with Ms Santa Claus, Ep. 460

96

Elissa Hecker, Esq - Lawyer, Dancer, Choreographer - Ep. 459

97

Malia Faleafine - Rich Heritage Appreciating Hawaii and Samoa, Ep. 458

98

Ann Fry - A Positive Role Model for many, Ep. 457

99

Lisa McCallum - Youthful Living, Ep. 456

100

Summer Watson - KORE Women - Mentorship across Generations, EP 455

101

Super Sonic Sonia - The Tech Margin - Ep. 454

102

Christi Cassidy - Moving Along Podcast - Ep. 452

103

Peggy Abou Arraj - First Time NYC Marathoner - Ep. 453

104

Dorie Klissas - Marketing and Communication - Ep. 451

105

Susanne Mueller - 5 Years of Podcasting - Ep 450

106

Bibiana Krall - Multi-Award-Winning Author - Ep. 449

107

Bibiana Krall - Fellow Mt. Kilimanjaro Climber - Ep. 448

108

Tracy Hazzard - Trends in the Podcasting Industry - Ep. 447

109

Tracy Hazzard - The Binge Factor - Ep. 446

110

Ep. 445 - Bill Schuffenhauer - Paralympics

111

Ep. 444 - Bill Schuffenhauer, 3x Olympian & Silver Medalist

112

Ep. 443 - Donna Cravotta, CEO & Founder of Cravotta Media Group, BeVisible.club, The Real 50 over 50

113

Ep. 442 - Leslie A. Gregory, CEO of TWENTYSIXDIAMOND

114

Ep. 441 - Carol Fraser, Swing Dancing and Human Resources

115

Ep. 440 - Dawn Ringrose, Excellence in Synchronized Swimming

116

Ep. 439 - Dawn Ringrose MBA, FCMC, Principal of Organizational Excellence Specialists in Canada

117

Ep. 438 - Malissa Smith - The Promise of Women’s Boxing

118

Ep. 437 - Timmy Howard - Inches to Miles

119

Ep. 436 - Timmy Howard - Triathlete after a Life of Drugs and Homelessness

120

Ep. 435 - Prudence Uyungrwoth - I am Great And Capable, Uganda

121

Ep. 434 - Ally Brettnacher - CEO of Athlete Bouquets

122

Ep. 433 - Louisa L. - Terra Futura - Art Entrepreneur

123

Ep. 432 - Dave Williams - Marathon Swimmer with a healthy Mindset

124

Ep. 431 - Avalon Scarola, Yale University, Performing with the Whiffenpoofs

125

Ep. 430 - Aum Gandhi, the Super Ultra Marathon Runner and Entrepreneur

126

Ep. 429 - Dr. Kruti Lehenbauer, the Data Whisperer

127

Ep. 428 - Sarah Sukumaran, Founder of Lilith NYC

128

Ep. 427 - Drew Sheppard - running marathon races in all 50 states, 7 continents, 6 Abbott World Marathon Majors

129

Ep. 426 - Laura Dotolo, CEO of Clutch Made Factory, Made in the USA

130

Ep. 425 - Jamila Mayanja, Founder of Smart Girls Uganda

131

Ep. 424 - Julia Reichert - Co-Founder & CEO at Onuava | Fertility & Family Building Benefits in DACH | Mom of 3 | (in German)

132

Ep. 423 - Julia Reichert - Co-Founder & CEO at Onuava | Fertility & Family Building Benefits in DACH | Mom of 3 | Passionate about Female Empowerment

133

Ep. 422 - Sam Payne - CEO of The Pink Elephants Support Network

134

Ep. 421 - Shona McDonald - Founder of ShonaquipSE - Shorten the Queue

135

Ep. 420 - Janice Saunders - Your Seasonal Sister

136

Ep. 419 - Birgitta von Dresky - Lawyer in Singapore & passionate Diver

137

Ep. 418 - Libby Romfh - 365 Books, Daily Blogger

138

Ep. 417 - Betsy Kenyon - Photographer, Buddhist, Runner

139

Ep. 416 - Betsy Kenyon - Photographer, New York

140

Ep. 415 - Hedwig van der Laan, CEO of StudioHedwig

141

Ep. 414 - Jennifer Moriconi - President of OWIT, Brussels

142

Ep. 413 - Mitali Pradhan - Professor in Economics and loving Plants

143

Ep. 412 - Julia Reinhart - Photographin reist nach Antarktis (in Swiss-German)

144

Ep. 410 - Mimi - A College Professor in the Making

145

Ep. 411 - Julia Reinhart - Photographer traveling to Antarctica

146

Ep. 409 - Troy McFadden - Wisdom Warrior Coaching

147

Ep. 408 Cristina Bertarelli - Late Bloomer, Vibrant Soul

148

Ep. 407 - Stefanie A. Engelhard - Co-Founder, CTO of Unleash Future Boats

149

Ep. 406 - Heike Pirngruber - The Pushbikegirl (in German)

150

Ep. 405 - Heike, the Pushbikegirl (in English)

151

Ep. 404 - Robert Tighe - Discover YOUR Origin Story

152

Ep. 403 Bevin Mahon - Passionate Leader, Entrepreneur, CEO of Dentaltech Ltd. - 3D Printing for Dentures

153

Ep. 402 Shona Macdonald, the Entrepreneur and Visionary Founder

154

Ep. 401 Shona Macdonald, Survivor and Shark Tank South Africa

155

Ep. 400 - Jennifer Ashford - Celebration of Life

156

Ep. 399 - Diana Nash - the Grief Therapist

157

Ep. 398 - Ray Martin - Life without a Tie

158

Ep. 397 Bindi Desai - Everybody is an Artist

159

Ep. 396 Ceylan Rowe - CEO of Fihri

160

Ep. 395 - Virginie Glaenzer - Fractional CMO, Executive Advisor, Washington

161

Ep. 394 - Dr. G - Ghazala Mazhar MD

162

Ep. 393 Dinah Salonga - Balanced Life Strategist, Philippines

163

Ep. 392 - Maria Carolina Angulo - CEO and Co-Founder of Lökfood - Dark chocolate is your Super Food

164

Ep. 391 Gloria Stevens - Life Coaching - Hats in Time - Wearing many Hats

165

Ep. 390 - Deborah Cole - Writer, Photographer, Businesswoman

166

Ep. 389 - Brandi Heather - Return to Play

167

Ep. 388 - Sujatha Sharma, Mrs. India - what's next?

168

Ep. 387 - Sujatha Sharma, Mrs. India

169

Ep. 386 - Val Beebe-Lovelace - asking for help is never easy

170

Ep. 385 - Nava, Co-Founder and CEO of Enda Athletic, Inc, Shoes made in Kenya

171

Ep. 384 - Caroline Palmy and Janet Groom - Heart and Soul

172

Ep. 383 - Maria Isabel Parra - CEO, Masconectiva, Ecuador

173

Ep. 382 - Melissa SP Fisher - Intrapreneur vs. Entrepreneur?

174

Ep. 381 - Susanne Mueller - Reflection on 9/11

175

Ep. 380 - Sue Heatherington - Quiet Disruptors

176

Ep. 379 - Kevin Strauss - The Ironman Journey

177

Ep. 378 - Silvana Gonzalez - CEO and Co Founder, Café La Divisa

178

Ep. 377 - Toni Baker, selling Candy is easier than Water

179

Ep. 376 - Val Quinn - Reimagining, Rewiring or Retiring

180

Ep. 375 - Val Quinn, Getting ready for Ironman in Barcelona

181

Ep. 374 - Olivia Munoru - Mizizi Learning Hub, Nairobi, Kenya

182

Ep. 373 - Laura Bresee - Executive Speech Voice Coach

183

Ep. 372 - Neema Nkatha Kinoti - Ohana Swimwear from Kenya

184

Ep. 371 - Kayla Heisler - Nonfiction Writer, MFA from Columbia University, New York

185

Ep. 370 - Susan Dealis Gobbo - St. Louis International Spouses/Expat Women

186

Ep. 369 Steve Heatherington - Podcast Host of the Alpaca Tribe

187

Ep. 368 - Alex Michael - formerly miserable Corporate Guy, now Entrepreneur & Writer

188

Ep. 367 - Gurpreet Kaur, PhD - Intersectional Gender Specialist

189

Ep. 366 - Leanne Gordon - Navigating Change - the Daily Drip

190

Ep. 365 - Amy Collette - Book Coach - Unleash Your inner Author

191

Ep. 364 - Richie Biluan - Photographer from Hawaii

192

Ep. 363 - Carlos Vassallo - Running and Coffee = Friendship for Life

193

Ep. 362 - Guido Tenaglia - the first New York City Marathon Experience

194

Ep. 361 - Ozge Utan - Manager of Lampa Design Hotel in Istanbul

195

Ep. 360 - Dr. Monika v. Kronbuegel - a new Career in Politics (in German)

196

Ep. 359 - Kevin Strauss - CEO of UCHI

197

Ep. 358 - Susanne Mueller - Pilot with Uchi - Real Conversations

198

Ep. 357 - SB Rawz - Bigger Life, Badder Self

199

Ep. 356 - Ayélé Sikavi Gabiam | Co-Founder & Partnerships Director Lady Agri (French)

200

Ep. 355 - Kathy Cocks - Knowledge for Caregivers

201

Ep. 354 - Amanda Presgraves - The NonRecipe Book

202

Ep. 353 - Sherman Rainge - Be a good Person every Day

203

Ep. 352 - Ilene Mack-Zaghloul - Training for the Boston Marathon

204

Ep. 351 - Raj and Neelam Manchanda - the Running Family

205

Ep. 350 - Chase Luoma - Passionately helping others

206

Ep. 349 - Diane Zelmanovich - start running, one step at a time

207

Ep. 348 Mohammed from Oman

208

Ep. 347 - Lisa Wyss, the support team

209

Ep. 346 - Rudi Rohner, Italian Half Ironman Nightmares

210

Ep 345 - Sarah Gabriel-Regis - Coffee in Guadalupe

211

Ep. 344 - Dan - Run for Rob 2022/23 Update

212

Ep. 343 - Diane Wyzga - Tips and Tricks for Storytelling

213

Ep. 342 - Diane Wyzga - 800 Podcast Episodes with Stories from Women who Walk

214

Ep. 341 - Danny van Leeuwen - Podcaster Health Hats

215

Ep. 340 - Laura, CEO of LeveledUP Experiences - Travel and Experience

216

Ep. 339 - Jan Somers, Poet and Coach - Looking forward

217

Ep. 338 - Amy Lamash - What's next after the Corporate Career?

218

Ep. 337 - Jo Petroni - Architect, Illustrator and Climate Activist

219

Ep. 336 Marco Baldassari - NYC Marathon Runner (14 times)

220

Ep. 335 A message from the Santa Claus Entrepreneur Family

221

Ep. 334 - Andrea Cortez, Sound Bathing

222

Ep. 333 - EDsnaps - Look at all the successes in 2022, Dr. C

223

Ep. 332 - Hilary Barry - Founder and CEO LadyAgri Impact Investment Hub

224

Ep. 331 - Snezana and Susanne - Happy Birthday November 10

225

Ep. 330 - Snezana - Cycling around the World

226

Ep. 329 - Desiree Cocroft - Dance with her at Starbucks

227

Ep. 328 - Mariana Martins - Toy Designer for Drools

228

Ep. 327 - Susanne Mueller, Congrats to Three Years of Podcasting

229

Ep. 326 - Sushmitha Shrikanth - Sushi Yogi, a Global Yoga Coach

230

Ep. 325 Paul Barry - Speaker | Possibilitarian | Optimist | Founder of Dreaming for a Living

231

Ep. 324 Mariah and Byron Edgington - Journey Well, You Are More Than Enough

232

Ep. 323 Dr. RC Lamichhane from Nepal - Appreciative Inquiry

233

Ep. 322 - Marni Sumbal - Triathlon Coach and Ironman Competitor

234

Ep. 321 Joya Dass - Women's Leadership Experiences

235

Ep. 320 Walking with Marisa de Pablo from Tijuana to La Paz, Mexico (Part II)

236

Ep. 319 Walking with Marisa de Pablo from Tijuana to La Paz, Mexico (Part I)

237

Ep. 318 - Kim Hunter Borst - the Money Coach

238

Ep. 317 - Julia Rubin - Collages to tell a Story

239

Ep. 316 Dr. Ruth Gotian - The Success Factor

240

Ep. 315 - Susanne Mueller - Happy Birthday, Switzerland

241

Ep. 314 Gerdi Verwoert - Life as a Mountaineer Guide in Austria

242

Ep. 313 Rosy Hernandez - Heritage Writing Co

243

Ep. 312 - Reading with Enrique

244

Ep. 311 - Caroline Sposto - Interpersonal Communication Training

245

Ep. 310 - Melanie Ho, Ph.D - Beyond Leaning In

246

Ep. 309 Hulya Kurt - Break Free from your Hamster Wheel

247

Ep. 308 Cheyenne Autumn Whitehorse -Healer & Alchemist

248

Ep. 307 - Evelyne Ribary - Samanta S Ribary Foundation

249

Ep. 306 - David Tay - Retreats with a Combination of Sport and Business

250

Ep. 305 - Tim Zeiss, Homlessnesss in Youth, Ocean's Harbor House, NJ

251

Ep. 304 - Jaime Klein - The Future is Female

252

Ep. 303 - Tami Bandimere - Bandimere Speedway & Race to Read Program

253

Ep. 302 Barbara Mosher - Everybody is an Artist

254

Ep. 301 - Allison Whited - PhD in Physics

255

Ep. 300 Destiny is interviewing Susanne - How does a typical day look like?

256

Ep. 299 - Nadia - the Irongirl - being honest on Social Media

257

Ep. 298 - Dale Weeks - Talking about Business and STEM Education

258

Ep. 297 - Nanci France - Think like a Business Person

259

Ep. 296 - Ipek Williamson - change and be happy

260

Ep. 294 - International Women's Day 3/8/22 - Global Lens: Women Executive Leadership - Coaching Panel

261

Ep. 292 - International Women's Day 3/8/22 - Global Lens: Women Executive Leadership - European Panel Discussion

262

Ep. 293 - International Women's Day 3/8/22 - Global Lens: Women Executive Leadership - Education

263

Ep. 295 International Women's Day 3/8/22 - Global Lens: Women Executive Leadership - Global Aspect

264

Ep. 291 Eliana Fu - Diversity and Inclusion

265

Ep. 290 JL Maxcy - NFT and the Arts

266

Ep. 289 - Nadia Ruiz - Irongirl - where it all started

267

Ep. 288: Jane King, Entrepreneur, reporting from the Nasdaq

268

Ep. 287 - Mariana Caliuolo, Argentina, Adventure Travel and Women Leadership

269

Ep. 286 Ipek Williamson - Find your Ikigai

270

Ep. 285 JL Maxcy - Portrait Artist from Texas living in London

271

Ep. 284 - Eliana Fu - Industry Manager - Women in STEM

272

Susanne Mueller - an Invitation for March 8 - International Women's Day

273

Ep. 282 - Ellen Malterre - 15 NYC Marathon Races

274

Ep. 281 David Tay - for the Love of Running

275

ep. 280: Endorphin Dude - 100 Miles Ultra Marathon without Support

276

Ep. 279 Nanci France-Vaz - Modern Renaissance Painter

277

Ep. 278: I am Endorphin Dude - How it all Started

278

Ep. 277 Holly Wright - Leadership Coaching

279

Ep. 276 - Sanaz Javadi - Mentorship is Key to Success for All

280

Ep. 275: Jonas Deichmann, Ironman rund um die Welt (in German)

281

Vasanthy Shrikanth - Wildlife Photographer - Ep 274

282

Ep. 273: Michelle Nodiff - the Best Voice for Voiceover and Meditation

283

Ep. 272: Jonas Deichmann, Forest Gump Aleman

284

Ep. 271: Jonas Deichmann - Triathlon around the World

285

Ep. 270: Susanne - Windsurfing on the Lake of Thun

286

Ep. 269: Nicole - German with Nicole - What is your favorite Word?

287

Ep 268: India Shanelle - Founder, Black Light Community, New York

288

Ep. 267: Cynthia Shelton - Live Long and Live WELL

289

Ep. 266: Tom Claire - Marathon Reflections

290

Ep 265: Holly Wright - Do Coaches have all the Answers?

291

Ep 264 - Frida Owinga - Passion Profit

292

Ep 263 - Andrea Reyes - Sustainable Fashion Consultant

293

Ep. 262: India Shanelle - America Got Talent

294

Ep. 261 Naomi - Have a Retreat for YOURSELF

295

Ep 260: Frida Owinga - 2022 International President for OWIT

296

Ep. 259 Destiny Cool - What is your Question?

297

Ep. 258: Julia Garling - 258+ Marathon races - fulfill your dream

298

Ep. 257: Andrea Reyes - New York Fair Trade Coalition

299

Ep. 256: Caroline Sanchez Avakian - Strategic Communicator

300

Ep. 255 John Wilcox - Running the Boston Marathon with Type 1 Diabetes

301

Ep. 254: German with Nicole (Part I)

302

Ep. 253: Julia K Garling 250+ Marathon Races: Where it all started

303

Be the Change you want to See - Craig Constantine (Episode II)

304

Make the Queen laugh - Steve Hill, MBE, Adventurer, Teacher

305

Alexander van Engelen - The first Marathon Race of many...

306

Tania Marien - Talaterra, helping Environmental Freelancers move Forward

307

Monika Mašanauskaitė - the Pianiste

308

Steve Hill, the Adventurer - never give up and live your Dreams

309

Cool to Collaborate for Change in the Chaos of the World - Craig Constantine

310

Puneeth Suraana - Fitness Junkie and Breast Cancer Activist empowering Women fighting Breast Cancer

311

Vanessa Bogenholm to meet Frank Shorter

312

Laurie Iselin - the Goal of 50 Marathon races

313

Vanessa Bogenholm - from the overweight ten-year-old to the Marathon Runner and Role Model

314

Tom Joyce, Volunteering at the NYC Marathon Start Line for 44 Years

315

Robert Metcalf - COO of May Lindstrom Skin

316

Shannon Keegan - Marathon Swimmer: don't look up

317

Nighat Shah - Be a Problem Solver and make an Impact in the World

318

Mark Hochgesang - Learning never exhausts the Mind

319

Two Year Anniversary of Take it from the Ironwoman - Susanne Mueller

320

Laurie Iselin - Running is my Life

321

Monika Masanauskaite - Piano Phase Project, Lithuania

322

Batol - Helping her Family escape Kabul, Afghanistan

323

Batol - From Afghanistan to New York - Starting a New Life

324

Robert Metcalf - Chasing our Fears

325

Nighat Shah – Mental Health in Pakistan

326

Ironman Switzerland, Thun - Rob Slater Race Update

327

Run for Rob - Save October 9 at 9am EST

328

Shannon Keegan - The Marathon Swimmer

329

Working at NIKE a Dream Job - Mark Hochgesang

330

Elizabeth Olivera - Have a Goal and a Purpose - How Running is helping (in Spanish)

331

Vanessa Bogenholm - It's Your Body - Move it, Love it, Live

332

Carole Blueweiss, Sports' Career: What's next?

333

Seth Godin - What's Next?

334

Puneeth Suraana - Startup Strategist, Breast Cancer Activist, Podcaster

335

Susanne Mueller - Are you Lucky?

336

Seth Godin - Keep Making a Ruckus

337

Carole Blueweiss, Doctor of Physical Therapy, Podcaster, Photographer, Journalist, Yoga Teacher

338

Janeille Calnick - the Building Information Modelling Specialist

339

Özlem Ozkan - Traveling Alone

340

Angela Santillo - Everybody has a Great Story to Tell

341

Audra Lowray Upchurch - What 26 Letters in the Alphabet have in common with Marathon Running

342

Mandeep Sobti - Running for Fun and Running is Fun

343

Ice Climbing - Cat Shirley - Rock on, Send it

344

Susanne Mueller: "YOU are an Ironman"

345

Özlem Ozkan - Learning and Growing from different Cultures

346

Mandeep Sobti - if you have a lot you will always have a lot

347

Angela Santillo, Storyteller - How to Design a good Message for your Audience

348

Audra Lowray Upchurch - How one Book can help you

349

Özlem Ozkan - Transformations happen from the inside out

350

Memo Morales - the Fastest Runner I know (in Spanish and English)

351

Maura Kelly - Advisor and Mentor for Edsnaps

352

How to listen carefully - are YOU listening? Susanne Mueller

353

Regula Tanner im Leseglueck, 111 Orte im Berner Oberland und Friedas Abenteur im Schloss (Swiss German)

354

Gene Schafer - Athletic Trainer and Owner of ARC Athletics

355

Ian - How to promote yourself when wanting an internship - a Special Guest for Episode 200

356

Angela Santillo, Storyteller - What does Theatre and Running have in common?

357

Tara Paton, Red Blaze Solutions - What is your Superpower?

358

Maura Kelly, Purple Mountain Media, Director, Advisor, Diversity Advocate, and multiple Emmy Award-winning producer

359

I love New York - Asteria Howard, the long distance runner and running coach for Team for Kids

360

Gathering to Commit - Augusto Cuginotti

361

Dinah Salonga - A Visit in her Ashram in the Philippines

362

Regula Tanner, Inhaberin des "Leseglueck" in Steffisburg, Switzerland (Episode in Swiss German)

363

What you can learn when you show up - Karla Saltos

364

What you can learn from Tara Paton, President & Founder of Red Blaze Solutions Inc

365

Janet Wise, Chief Career Strategist - How to rejuvenate and recharge your batteries

366

How traveling for Viola Dwyer is possible

367

What we can learn today from Summerhill, the oldest independent school in the UK - Augusto Cuginotti

368

What you can learn from the inspiring Entrepreneur, Dinah Salonga - Love what you do

369

What is Running for you? Running without Shoes and Winning - Asteria Howard

370

Karen Morgan, the Comedian - do what YOU love and be authentic

371

Do what YOU love - Dr. Nathalie Henrich - Doctor of Oriental Medicine

372

Janet Wise – What is YOUR Superpower - Chief Career Strategist

373

The Full Spirit Workout, Author and Coach Kate Eckman

374

Panfilo Gomez Romero - Running New York City Marathon in 2:48 at 48 years old (in Spanish)

375

Viola Dwyer, the Co-Creator of the Ginchiest

376

Dr. Nathalie Henrich - Doctor of Oriental Medicine

377

Yvonne Condrau - See you in Hollywood, a Screenplay Writer's Journey

378

Kate Eckman - Take the Time to Listen

379

Purple Bike - Karen Morgan

380

Travels with Coffee Expert Jennifer Stone

381

Traveling and speaking Chinese with Miss Panda

382

Passion for Soccer with Karla Saltos

383

Leadership and Support with Mujer en Carrera, Sheila Harkatz, CEO and Founder

384

Leadership in Hospitality - Kate Edwards

385

Ep. 170 - Amanda Hsiung-Blodgett - Learn Mandarin with Miss Panda

386

Coffee with Jen Stone the Coffee Expert

387

Sheila Harkatz - Mujeres en Carrera - Women Financial Literacy

388

Henrike von Platen - Fair Pay Innovation Lab

389

Kate Edwards - Look behind the Scenes of Hospitality

390

Fair Pay for ALL - Henrike von Platen

391

Laura Pompey - Be outside of the Box with Adaptation and Change

392

Lucy Ferraez-Rivero - The Passionate Interpreter

393

Dr. Andrea Wojnicki - Talk About Talk

394

Reunite Reconcile Reimagine - Erika Walker

395

Women's History Month - March - Susanne Mueller, Lipstick Leadership

396

Caroline Palmy - Breathing Deeper - How to Be fully Present

397

Caroline Palmy - From Math to Heart Flow Healer

398

When Dancing is your Passion - Lauren Pompey

399

Lipstick Leadership, Equality, Sisterhood, Liberty - Susanne Mueller, Women Leadership & Beyond

400

Dr. Andrea Wojnicki MBA, DBA - Chief Talker & Communication Coach - Talk About Talk

401

Ann Whelehan Smego - Running the NYC Marathon once with Passion

402

Lucy Ferraez Rivero - Women Leadership and Beyond – Mental Health

403

Running for the health and pleasure - Ariel Yevara (in Spanish)

404

How to beat 9:02 miles/minute for a 5KM race - Michael Leiman will do it

405

How to Focus on YOUR Self-Care - Erika Walker, Women Leadership & Beyond

406

Diabetes Army - What determination is - Dan Turner

407

How statistics can motivate your running - Michael Leiman

408

Janin Ricalde - Women Leadership and Beyond - Merida, Mexico

409

What does running mean to you? Irene and Tiina, the Super Women

410

Bonus Episode with Scott Perry - Inspiration from the Musician

411

What you can learn from the Lipstick Leadership, Empowering and Inspiring Women who dare to Lead - Susanne Mueller

412

Scott Perry - the Author of "Onward: Where Certainty Ends, Possibility Begins"

413

Canadian Heavyweight Champion in Wrestling - Dan Turner

414

Laura Cozik - How to Dare - Founder of Team Lipstick

415

What you can learn from the Cemetery Runner - Scott Perry

416

Dr. Sandra Maissen - Die neue Stadträtin in Chur, Fordern und Főrdern (Teil II)

417

Dr. Sandra Maissen - Werdegang und Reisen zum Lernen (Teil 1)

418

Rob Slater, Ironman Talk (Part III) from Ironman to Podcaster - run, run, run, and enjoy

419

Team Lipstick, New York City all female triathlon team - CEO, Laura Cozik

420

Ironman talk with Robert Slater: how supporters are key especially in the rain (Part II)

421

1000 miles running in 2020 - David E. Marlow

422

How music and marathon running are similar - Andrea Hollandt

423

Ironman Talk (Part I) - Rob Slater, Triathlon Coach

424

How running can be a stress relief - Severine Tarayre

425

Maurice Matsumori - Fellow Student at Columbia University

426

Marathon Running Strategies with Andrea Hollandt

427

Noel EK Tan, Singapore - what leaders can learn from cycling and organizational development

428

How to get through many transitions in life - Caroline Desjardins, MBA

429

Luke O'Shea, CMO 2XU - Triathlon talk (Part II - find a good balance between sport and business)

430

Luke O'Shea from Australia, CMO, 2XU - Ironman insights

431

Swim Strong Water Safety - Shawn Slevin (Part II)

432

Swim Strong Foundation - Shawn Slevin, Founder

433

How to ride 500KM in one weekend - Noel EK Tan, Singapore

434

Lara Augusta - Owner, Joy Catalyst at Embracing Potentiality

435

Gabriel Couture is curious to find out if the Ironman Triathlon Race is for him

436

Buecher Empfehlungen von Christa aus der Schweiz

437

What is the right book for you? Christa in Swiss German

438

What is your word for next year - Susanne Mueller

439

Obocho the 11 year old CEO in Brooklyn, New York

440

How do you become an Ironman - Gabriel Couture

441

What does mountaineering and leadership have in common - John Beede

442

Running coaching and marathon stories with Caroline Desjardins

443

How leadership and triathlon mindset can provide a great ROI - Dennis Volpe

444

An Olympic experience at a glance - Lara Augusta

445

Mind Fitness for remote Leaders - Michael Bartura

446

What does marathon running and continuous improvement have in common? - David E. Marlow

447

My recollection of Mt. Kilimanjaro climb - Susanne Mueller

448

What does it take to climb Mt. Kilimanjaro - Aileen Ledingham

449

John Beede, seven summits mountaineer

450

Ally Gunduz - how to bring love, laughter, and light into your life

451

Triathlon insights with Dennis Volpe

452

100 episodes and now what? Susanne Mueller, the Ironwoman

453

What is your Ikigai? - David Marlow

454

Glitter Glam Girls - Naima and Ella, 10 year old CEOs on the 100th episode

455

Mountain biking in Colorado - Michael Futterman

456

How to create a fulfilling life - Tuomo Vauhkonen, French Polynesia

457

Mindfulness with Dr. Amar Kureishi

458

Asian Leadership Institute Mindfulness - Gaston Schmitz, Co-founder and CEO

459

What do you learn trekking 5 months in the Himalayas - Gaston Schmitz

460

Create for Kate - Kate Field, Emergency Doctor, Coach, Mother, Business Woman, Farmer, Podcaster

461

50 Marathon races: never, never, never give up - Elizabeth Lim

462

Milena Moser - Liebe und gutes Essen ist Happiness

463

Andrew Stack, Emmy Award Winning War Correspondent, Part II

464

Andrew Stack, Emmy Award Winning War Correspondent, Part I

465

What does it take as an organ donor and Half Ironman, Dan Strader

466

Run for Rob - Dan Strader

467

Boots, Pole, Skis - do you have all it takes, Ellen Waterston, Bend, Oregon

468

Ellen Waterston- Writing Ranch, Walking the High Desert - Bend, Oregon

469

Why do I need to have a coach for my successful business, the Ironman, Bryon Howard, Calgary

470

Forgive yourself - there is always another hill to conquer, transitions in life - Part II, Aaron Glover, NZ

471

Many transitions in life - how to handle one day at a time, Aaron Glover in NZ

472

How to motivate yourself for a great fall season - Susanne Mueller, MA

473

Doina Fischer - Online Horse Training with Classical Riding Reflection - Costa del Sol, Spain

474

A talk about mindfulness with Dr. Amar Kureishi

475

Appreciate objective feedback in business and in sports - Bob Buckley, Ironman, Twelve Scholars

476

How to process information faster - Bob Buckley, Ironman, Tour du Mont Blanc

477

30 Ironman in 30 Tagen? Eva Hürlimann, Ausdauersport & Weltrekord, Part II

478

How women can unite together with Broad Views - Barrie Zucal and Women Leadership

479

Listen to an Olympian - Mike Keohane, New York, Bronze Medalist in Sydney, Australia

480

Tue alles mit Freude - Eva Hürlimann, Ausdauersportlerin mit Passion & Weltrekorde

481

Confessions of a Creative Director - Jaime Cabrera

482

Running can be your transformation - it's empowering for self-confidence in all aspects of life. Rachel Laiserin, New York

483

Persoenlich mit Dani Fohrler

484

What is your purpose? what is your why? Mark Kroening, New Zealand

485

how to getting from AtoBe as a runner and an entrepreneur - Dafna Gold Melchior

486

EDSNAPS - Officer Leader Program (STEAM) - feedback from mentees and mentors and Dr. C.

487

How to be healthy during Covid-19, Kevin Reid

488

What does it take in running and in life? One step at a time - Susan Siderman

489

Past the Pandemic - Dan Treglia

490

What did the Ironman race teach me? Susanne Mueller, Ironwoman

491

How to fulfill your dream with your career - Pooja Iyer, Bangalore India, CEO & Entrepreneur

492

How to inspire others and take action - Mina Fung, Founder of Pull Impact & co-founder of WIFA Global

493

Storytelling Heaven - write 600 words daily - Jay Jeyendran

494

Have a plan and adapt for any race even life - Jerry Marcus, Ironman

495

Anette Carlisle - Anette on Education - Amarillo, Texas

496

What does it take to run a half marathon race in every state - Mark Kroening

497

Out of curiosity? Kwame Christian, Esq.

498

Marathon training gets you through difficult times - Ross Fraser

499

Even Remotely Effective - Dafna Gold Melchior, Israel

500

How to be more productive and focused - Marco Beghin

501

What are your non-negotiables? - Naihomy Jerez, a wellness & food guidance company

502

How to stay healthy and active as an older adult - Renee Gilbert, running coach

503

The UPLIFT 2020 Project, Janet Groom

504

Keep going, act like a pro - David Nebinski

505

What is the podcast for? Susanne Mueller

506

Anna Jacobsen -Heilpraktikerin from Koeln, Germany (German podcast)

507

Reza Mirza, CEO at Icelandic Glacial Bottled Water

508

Nevio Dobry, 108 Marathon races on all Continents

509

Amr Zifaf, the Voice from Cairo, Egypt

510

Erin Hirsch, Hawaii, Be a Leader

511

Dr. Terrence Maltbia, Columbia University Executive Coaching Program

512

Leekei Tang from Paris - How to run a Marathon and your Business

513

Isabelle Steichen, Co-Founder and CEO of Lupii

514

Cristiano Gloria from Brazil - Marathon & Ironman - Sport unites

515

Ross Fraser in Denver, Colorado - Working from Home when Retired

516

Dr. Amy Novotny - the PABR Institute

517

Dr. Amy Novotny - the Ultra Marathoner

518

Jason D'Amelio - Working out when Working from Home

519

Shawn Whalen - Women and Running (Bonus Episode)

520

Shawn Whalen - the Man from Boston

521

Joanna Perchaluk - from the Arctic - Working from Home

522

Ilana Lobet - Marathon Running is LIFE

523

Susanne Mueller - Marathon Invitation

524

Sharbel Pimentel - The Translator from Mexico City

525

Oluremi Hamid - The STEM Expert from Lagos, Nigeria

526

Jan Somers, Belgium - Work with People and Work with GUSTO

527

Joyce Baker - Selling Christmas Trees - an Entrepreneur Story

528

Coach Tomi Dagan - Take a Step forward

529

Agnes Hirschi - Geburtstag in Budapest (in German/Deutsch)

530

Susanne Mueller - Tips how to WORK from Home

531

Agnes Hirschi - Surviving in Budapest in the Bomb Shelter

532

Javier Bravo, Ecuador - the Human Approach to Coaching (in Spanish)

533

Javier Bravo from Ecuador - Coaching (in Spanish)

534

Gemi Hartojo - Everybody is an Artist

535

Gemi Hartojo - Marketing for diversity and inclusion

536

Katie Watt - Planning is key: TOEFL or executive meal planing

537

Katie Watt - From the USA to Salta, Argentina

538

Dr. Susanne Cappendijk, aka Dr. C - STEM Leadership Program

539

Dr. Susanne Cappendijk, aka Dr. C. - STEM with young leaders

540

Monika V. Kronbuegel, PhD - von Mensch zu Mensch - from human to human

541

Federica Cascia - Comfort Zone Shake-Up

542

Federica Cascia- Passion for Marketing

543

Diane Wyzga - Looking for the Yellow Arrow

544

Diane Wyzga - The Camino - Letting go

545

Isil Uysal - Integration in Munich, Germany

546

Isil Uysal Calvelli - Dancing in the Moment

547

Susanne Mueller - the IronWoman

548

Ilse - the social worker - her professional background

549

Ilse from the Netherlands - social worker - mom - coach

550

Brandi Heather - Ski4all

551

Brandi Heather - #we play chat

552

Linda Parker - Lunch and Laughter

553

Linda Parker - always smiling helps

554

Take it from the Ironwoman