All Episodes

#181 15 Weird things your brain does... That actually make sense

#180 I Named My ADHD Brain Kevin. Here’s why you should name yours too

#179 When you both have ADHD: RSD, love & unpaid bills

#178: The Role of Oxytocin in ADHD: Why connection might matter more than we realise

#177 Calm in a crisis, Paralysed by a phone call - ADHD under pressure

#176 5 Things Doctors Still Get Wrong About Adult ADHD

#175 ADHD, Authenticity & Oversharing: Can you be yourself without sharing everything

#174 ADHD in the Bedroom: Sex & Intimacy

#173 ADHD & Anxiety: The Relationship Nobody Explained

#172 ADHD & The Manual: The Invisible Expectations Destroying Your relationships

#171 ADHD & Friendships: Why It’s So Hard & What Actually Helps

#170 Weird things I do that support my ADHD

#169 9 ADHD-Friendly Travel Hacks to Make Your Next Trip Way Easier

#168 How ADHD Impacts Your Relationship with Food

#167 When Your Body Joins the Chaos - ADHD, Chronic Pain, Headaches & Fibromyalgia

#166 From Rock Bottom to a Neurodiversity Revolution with Freddie Bennett

BONUS: My Story + something I want to share

#165: What IS ADHD, really? (Let's go back to basics)

#164 ADHD & People Pleasing: Why It’s So Hard to Say No

#163 ADHD & Decision Fatigue: Why Choosing Feels So Hard

#162 How I Manage My Calendar As Someone With ADHD

#161 Is It ADHD, Autism… or Both? Why so many late-diagnosed adults are asking this question

#160 Why ADHDers Stim: The Hidden Purpose Behind Repetitive Behaviours

#159 Sensory Differences: Why Noise, Lights, Textures & People Can Feel So Intense

#158 Imposter Syndrome & ADHD with Jaime Rose-Peacock

#157 10 ADHD Hacks That Actually Help

#156 Supplements for ADHD - What I Take & Why

#155 6 Things No One Told Us About ADHD & Perimenopause

#154 Don’t Tell Me What To Do: ADHD, PDA & The Demand-Avoidant Brain

#153: Not All Dopamine Is Created Equal & THIS Matters If You Have ADHD

#152 What is Emotional Dysregulation?

#151 ADHD Time Blindness: Why We Lose Hours, Miss Deadlines & Stall on Long-Term Dreams

#150 Why it’s so hard to do something easy (The Wall Of Awful)

#149 Dopamine Layering: The Hidden Reason You Feel Anxious & Numb

#148 ADHD Careers: Why We Struggle & Where We Thrive

#147 Why ADHDers don’t follow through: The truth about shame-based goals

#146 The 6 questions I ask my ADHD brain every year

#145 ADHD Conference take-aways (experts you need to know about!)

#144 ADHD, Relationships + the AI Making Life Easier with Logan Donnelly

#143 How to survive the holiday season with ADHD

#142 ADHD Strengths & Advantages

#141 Before You Try Another Planner or System… Listen to This First

#140 14 Big Achievers with ADHD

#139 Making It Safe to Be Different: Harnessing ADHD at Work with Callum McKirdy

#138 The 7 types of rest every ADHDer needs

#137 5 Things to Understand About ADHD & Perimenopause

#136 ADHD at Work: Your Rights, Reasonable Adjustments & When to Tell Your Boss with Jaime Rose-Peacock

#135 Using Chat GPT & AI to support your ADHD brain

#134 How Do I Stop Myself From Reacting to Emotions

[BONUS] The Conversation We Kept Recording: Matt & Xena Go Deeper

#133 ADHD Is My Edge: Matt’s Late Diagnosis, Sport & Gamified Life

#132 ADHD & Money Mindset: From Shame to Success

#131 How to Make Money ADHD-Friendly (No Boring Budgets Required)

#130 ADHD & Money - Why We Struggle

#129 ADHD Conference Highlights: Big Feelings, Burnout & Breakthroughs

#128 Do ADHD Meds Save Lives? (new research!)

#127 6 Ways emotional dysregulation shows up

#126 ADHD & All or Nothing Thinking

#125 ADHD & Iron levels - We need to be talking about this!

#124 ADHD & Justice Sensitivity

#123 ADHD Masking - is it a bad thing?

#122 3 of my favourite emotional regulation tools

#121 The 4 stages of confidence [ADHD edition]

#120 9 Signs of ADHD burnout

#119 10 ways ADHD might show up in your relationships

#118 Tapping into Calm: EFT for ADHD & Nervous System Regulation with Jess Johnson

[Time Sensitive] This Helps ADHD Adults Feel Better & get sh*t done

#117 How do I know if my ADHD meds are working?

#116 How do you have your own back when you have ADHD?

#115 The #1 Mindset Shift to Stop Overthinking

#114 10 Signs of RSD you might be missing (Rejection Sensitivity Dysphoria)

#113 ADHD, Home Organisation & the Invisible Weight We’re Carrying with Carrie

#112 ADHD, Alcohol & Addiction with Paulette Crowley

#111 6 Things I do to maximise my ADHD meds

#110 10 ADHD Experiences You Thought Were 'Just You'

#109 ADHD & the Pain of Boredom

#108 2 Annoyingly Simple Things That Help My ADHD (More than I like to admit)

#107 Burnout Recovery: What I Wish I’d Noticed Sooner

#106 Permission to Rest (the ADHD way)

#105 Safe People & Safe Places for Adults with ADHD

#104 5 ADHD less well known ADHD traits we share

#103 5 Surprising Ways ADHDers Get Dopamine

#102 ADHDers, We Need to Talk About the S-Word

#101 5 Things to know & do after your ADHD diagnosis

4 Steps to a Better Life After an ADHD Diagnosis [time sensitive]

#100 100 Positives of ADHD

#99 Ask better questions, improve your ADHD life: Empowering Vs Disempowering Questions

#98 Why do I forget you love me? Emotional Permanence & ADHD

#97 Are you the Victim, Villain, or Hero of your ADHD story?

#96 Late to the ADHD Party: Ruth’s Inspiring Journey & Wisdom for Neurodivergent Families

#95 Is It ADHD or Something Else? Understanding Co-occurring Conditions

#94 Ditch Shame-Based Goals: The ADHD-Friendly Way to Follow Through

#93 Navigating ADHD Burnout with Ashley Cairns

#92 The ADHD Life Hack You Need: 8 Ways I Use AI Every Day

#91 Inconsistent success with ADHD

#90 9 Common ADHD traits & how they show up in your life

#89 A beginners guide to Adult ADHD

Feel better & get sh*t done [Introducing ADHD HOME]

#88 Dopamine Boost: The Power of 5-Minute Wins for ADHD

BONUS: Why Emotional Regulation feels impossible - And what you can do about it

#87 12 things I wish my doc had told me about adult ADHD

#86 The one question that can change how you feel

#85 When you're "too much"

#84 How to be consistent when you have ADHD

#83 Emotional Regulation part 2: How to regulate your emotions

#82 Emotional regulation part 1: How to identify when you’re dysregulated

#81 ADHD & Procrastination

#80 How to Reduce Ruminating & Overthinking with ADHD

#79 A late diagnosis & ADHD Coaching with Julia Ford

#78 5 ADHD FAQS: Last min change, dopamine seeking with food, overthinking & more!

#77 RSD - Rejection Sensitive Dysphoria

#76 ADHD & Interoception - Why we have difficulties with self-regulation

#75 Having your own back with ADHD

#74 5 Things you need to know about dopamine & ADHD

#73 6 Ways to manage hyper-sensitivity with ADHD

#72 ADHD Task Switching & 3 Ways to improve it

#71 ADHD & Parenting with Brett Harrington

#70 ADHD Burnout

#69 Perfectionism & the sneaky ways it shows up for adults with ADHD

#68 Creating Connection with Vince Ford

#67 ADHD & Addiction

#66 Setting boundaries & improving relationships

#65 ADHD & The Dopamine Hangover

#64 How social conditioning impacts self-worth for adults with ADHD

#63 Adult ADHD & Beating Yourself Up

#62 Understanding your capacity & managing the energy in your “tank”

#61 ADHD & Saying No

#60 ADHD & People-pleasing

#59 ADHD & using EFT Tapping to feel better (The Emotional Freedom technique)

#58 ADHD & Time Management

BONUS: The 4 Keys to Managing & Thriving with ADHD

#57 Dear loved ones of an ADHDer… Here are 6 things we’d like you to know

#56 ADHD & the Happiness Trap

#55 ADHD & Emotions

#54 Hormones, Perimenopause & ADHD with Dr Samantha Newman

BONUS FREE CLASS: 4 Ways to Manage ADHD

#53 No such thing as normal with Sonia Gray

#52 Overcoming ADHD Overwhelm in 4 Steps

#51 ADHD & Overwhelm (part 1)

#50 ADHD Medication - My lessons & FAQs

#49 ADHD & Self-Esteem + 1 thing you want to do to improve your self-esteem

#48 ADHD & Relationships

#47 ADHD & serotonin: What you need to know & 5 ways to increase it naturally

#46 10 ADHD dopamine seeking behaviours

#45 Identifying your ADHD success recipe

#44 ADHD & Negative Thinking

#43 The motivational triad & the #1 thing required to change

#42 Celebrating my ADHD birthday & 5 things I’ve learned

#41 How to set, achieve & maintain goals when you have ADHD

#40 ADHD & Prioritising the asset (YOU!)

#39 How to be more productive with ADHD in 5 steps

#38 Feck Perfuction: ADHD & perfectionism

#37 Is ADHD an excuse? (Blame Vs responsibility)

#36 ADHD & Failure

#35 Hormones & ADHD

#34 Motivation is BS (5 Things I do instead)

#33 Struggling with your ADHD diagnosis (listen to this!)

#32 What are you making it mean? (ADHD Mindset)

#31 Boundaries = balance with ADHD

#30 Positive change using self-compassion with Becca Stark

#29 Improving your sleep with ADHD

#28 How to take action when you have ADHD + the 3 reasons why you aren’t

#27 ADHD & feelings part 2 - Processing emotions (the key to changing them!)

#26 ADHD & Feelings part 1 - Emotional dysregulation & outbursts

#25 Self-acceptance with ADHD (negative self-talk & never good enough)

#24 ADHD Dopamine Debt + the links to apathy, burnout & addiction

#23 ADHD & Friendships

#22 ADHD Task Initiation

#21 Women with ADHD

#20 Why ADHD meds aren’t enough & 13 other tools you can use

Free ADHD Masterclass! {Time sensitive}

#19 The ADHD nervous system & what it means to be "interest based"

#18 Emotionally dysregulated with ADHD

#17 How to procrastinate less with ADHD

#16 ADHD masking: What you need to know

#15 3 Strategies for handling rejection & criticism with ADHD

#14 How to feel better ADHD edition

#13 DOPAMINE part 2: Controlling your dopamine for motivation & satisfaction

#12 DOPAMINE part 1: Understanding your dopamine for motivation & satisfaction

#11 Is ADHD a superpower?

#10 My #1 Brain tip for ADHDers

#9 A starters guide to Executive Functions with ADHD

#8 Coping with ADHD

#7 Shame & ADHD

#6 I have ADHD: 3 Things you need to know when starting out

#5 Why get diagnosed?

#4 When Friends & Family Don’t Understand Your ADHD

#3 ADHD Medication + my lessons

#2 What is ADHD?

#1 Getting Diagnosed - What Adult ADHD Looks Like