All Episodes

197. You Think You're Not Stressed Until You Experience This. Here’s What Your Body Is Trying to Tell You

196. You’re Good at Restarting Your Weight Loss Journey So Why Do You Have 100 Before Photos

195. How to Stop Falling Off When Your Week Doesn't Go The Way You Want

194. Is It a Waste of Time to Lose Weight Before Trying for a Baby?

193. Why Your Unique Situation Changes Everything About Weight Loss

192. The Cost of Being The Responsible One & What Consistency Looks Like To Lose Weight

191. How to Not Miss a Workout When Your Period is Here

190. How My Client Broke an 8-Month Plateau with Just a Few Tweaks

190. How My Client Broke an 8-Month Plateau with Just a Few Tweaks

189. Break Losing and Gaining the Same 20 Pounds For Good

188. How Nurses and Doctors Can Lose Weight Eating Hospital Food (When You Work Long Shifts)

187. How to Stay On Track With Your Meals Without Cooking a Separate Dinner and Eat With Family

186. 2026 Fitness Predictions (Lose Weight Focusing on This, Not That)

185. How To Workout Consistently When Your Schedule Is Inconsistent

184. Why You Always Want Something Sweet and How To Control It

183. How To Lose Weight Again After Gaining It Back

182. "I Don’t Want to Look Stupid at the Gym" and How to Walk In Confident Anyway

181. Doing Everything But The Scale Isn’t Moving? (Here's How To Break Through The Plateau)

180. Why You Keep “Needing a Break” on Weekends (And How to Fix It)

179. December Mistakes That Slow Your Weight Loss And What to Do Instead

178. Emotionally Tapped Out? Here’s Why Your Weight Loss Relief Starts This December

177. How Kierra Lost 8 Pounds in 9 Weeks Traveling 3x a Month On a Non-Stop Schedule

176. How To Avoid Gaining Weight During The Holidays

175. How To Always Stay Motivated (The Honest Truth)

174. Your Version of Consistency Is "Too Perfect"

173. When Your Weight Stops You From Living The Life You Want

172. 3 Beliefs You Need to Lose Weight Permanently (Without Another Diet)

171. How To Follow Through For Real This Time

170. Why Skipping Breakfast Is Keeping You Stuck

169. Let's Talk About: "I Love Food Too Much That's Why I Can't Lose Weight"

168. Your Reset Is Setting You Back, Here's What To Do Instead

167. Why You're So Smart But Can't Lose Weight

166. Keeping Our Hmong Roots in Fine Dining with Chef Diane Moua

165. When Is The Best Time To Lose Weight?

164. How Hormone, Stress and Sugar Affect Your Weight Loss Ft. Naihomy Jerez

163. 3 Signs You're Mentally Quitting On Your Weight Loss and How To Overcome It

162. How Trauma Affects Your Consistency, Body Weight and Eating Habits Ft. Dr. Alyssa Vang

161. Honest Thoughts About What's Coming...

160. Stop "Making Up" for Missed Workouts and Do This Instead

159. How To Be Consistent in 2025 To Lose Weight

158. Updates From 2024 and Welcome To Reclaim Your Plate

157. Stop Emotional Eating Today with This 5-Minute Meditation

156. Why Mainstream Weight Loss Diets Fail Women of Color

155. LOSE 5 POUNDS BY JANUARY PT 5: Celebrating Non-Scale Wins To Stay Consistent

154. LOSE 5 POUNDS BY JANUARY PT 4: Get a Workout In Today Even If You're Busy

153. LOSE 5 POUNDS BY JANUARY PT 3: How To Portion Your Plate With ANY Food

152. LOSE 5 POUNDS BY JANUARY PT 2: How To Stop Snacking To Hit Your Calorie Deficit

151. LOSE 5 POUNDS BY JANUARY PT 1: Set Your Environment Up For Success

150. Redefining Weight Loss and Culture Ft. Samantha Lee By Wellthy Generation Podcast

149. Do This Before You Go Into a Calorie Deficit To Avoid a Plateau

148. How To Motivate Yourself To Workout Quickly

147. CLIENT STORY: How Sunem Lost 9 Pounds of Fat and Gained 13 Pounds of Muscle

146. Why Are You Losing Weight?

145. How To Get a Workout In With NO TIME

144. CLIENT STORY: Choosing To Maintain Your Weight For Health Ft. Carla Santamaria

143. CLIENT STORY: Manage Stress To Lose Weight and Stay Consistent For Life ft. Shoua Lee

142. How I Maintained My Weight Traveling In ASIA for a Month

141. The Year Isn't Over Don't Give Up On Losing Weight Yet

140. Connect With Your Feelings As a WOC To Lose 20 Pounds Ft. Asha Wilkerson

139. How to Lose Weight Without Abandoning Cultural Food Traditions with Samantha Lee Hosted By The Well Report

138. SNATCHED SUMMER SERIES: Feel Less Self-Conscious In A Swimming Suit This Summer

137. SNATCHED SUMMER SERIES: How To Eat Whatever You Want and STILL Lose 20 Pounds This Summer

136. SNATCHED SUMMER SERIES: How I Went To Every Summer BBQ Hangout Without Gaining Weight

135. My Half-Marathon Lessons To Help You Lose Weight

134. SNATCHED SUMMER SERIES: Why You Haven't Lost Weight Yet And It's Already Summer

133. SNATCHED SUMMER SERIES: Lose 20 Pounds Without Dieting While Traveling

132. Maintaining Your Weight

131. Buy New Clothes Even If You Haven't Lost Weight

130. CLIENT STORY: Get A Workout In No Matter What Ft. Crystal Agyei

129. 3 Reasons Why You Are Overeating

Re-Release How To Get Out Of A Plateau

Re-Release: Wrong Habits To Focus On When Losing 20 Pounds

128. Using Food To Heal Your Body ft. Naihomy Jerez

127. Why You Don't Follow Through With Losing Weight

126. Invisible Progress

125. Committing To Your 20 Pound Weight Loss Goal

124. Grieving Your Old Fit Body

123. CLIENT STORY: Starting Over To Lose 12 Pounds Ft. Claudia Barajas

122. CLIENT STORY: Protect Your Health and Leave a Toxic Job ft. Julie Her

121. How to Trust The Weight Loss Process

120. What Type of Eater Are You?

119. Why Are You Eating?

118. My 10K Race Lessons

117. How To Stay Consistent and Motivated for Years Ft. Naomi Kong

116. CLIENT STORY: Listen To Your Body To Lose Weight While Grieving ft. Kia Lee

115. The Truth About Keeping The Weight Off

114. CLIENT STORY: Creating Space To Lose 20 Pounds ft. Claudia Barajas

113. Setting The Right Weight Loss Goal

112. Sweet Series Pt 1 - Rewarding and Punishing Yourself with Sweets

111. Preference vs What Works To Stay Consistent Right Now

110. How To Manage Work Stress and Say No To Your Boss Ft. Carla Santamaria

109. End Of The Year Pressure To Lose 20 Pounds QUICKLY

108. 20 Pounds Checkpoints To Keep You On Track

107. Manifest Losing 20 Pounds Ft. Dr. Norma Reyes

106. Give Yourself Permission To Eat What You Want

105. Weight Loss and Alcohol

104. CLIENT STORY: Taking Baby Steps To Lose Weight and Get Strong Ft. Sunem Tovar

103. Collecting Evidence To Stay Consistent

102. Stop Rushing To 20 Pounds

101. How To Stay Motivated To Lose Weight

100. SPECIAL EPISODE ft. My Weight Loss Story

99. Creating Your Emotion Emergency Plan

98. The 1 Day Weight Loss Plan

97. How To Lose Weight Without Your Partner

96. You're NOT Married To Your Meal Plan

95. How To Control Your Sweet Tooth

94. Building Your Maintaining Identity

93. What NOT To Do When You're Not Losing Weight

92. CLIENT STORY: Taking Care Of Your Body Postpartum Without Shame Ft. Catalina Del Carmen

91. How To Workout Consistently

90. How To Lose Weight In The Summer

89. What To Do When It Taste SO GOOD

88. How To Get Out Of A Plateau

87. A Healthy Approach To Weight Loss

86. How To Know When You're Ready To Start Losing Weight

85. When Progress Isn't Fast Enough

84. The Exact Steps To Lose 20 Pounds This Year

83. How To Enjoy The Weight Loss Process

82. Impulsive vs Intentional Food Decisions

81. How To Portion Without Tracking Calories

80. Building Your Belief Bank To Stay Consistent

79. When 20 Pounds Feels Overwhelming

78. The 3 Components Of Losing 20 Pounds

77. CLIENT STORY: How To Maintain Your Weight and Create Self-Trust Ft. Liz Walker

76. CLIENT STORY: Losing Weight Your Way and Unlearn Toxic Diet Culture Ft. Betty

75. 7 Ways To Measure Your Weight Loss Progress

74. When You're Not Seeing Results

73. Why Dieting Worked In The Past

72. The Power Of 3 Meals A Day

71. Deadlines vs Checkpoints For Your Weight Goal

70. What Happens After You Lose Weight

69. Your Thoughts About Your Body

68. Wrong Habits To Focus On When Losing 20 Pounds

67. CLIENT STORY: How To Lose Weight When You Don't Have Time Ft. Honoree

66. The 3 Stages Of Losing 20 Pounds

65. Taking Up Space In 2023

64. CLIENT STORY: Finding Self-Love Through Weight Loss 1 Year Later Ft. Pajar

63. Do You REALLY Need More Discipline?

62. How To Lose Weight Being a Women Of Color Ft. Naihomy Jerez

61. Diet Culture Rules Doesn't Work for Women Of Color (WOC)

60. Holiday Series: How To Not Gain Weight

59. Holiday Series: How To Not Overeat When There’s So Much Food

58. Holiday Series: 4 Eating Mistakes That's Making You Overeat

57. How To Lose Weight While Drinking Alcohol

56. Imposter Weight Loss Results

55. How Catalina Stopped Dieting and Self-Shaming Her Body

54. Setting Safe Weight Loss Goals

53. How To Process Negative Emotions in 3 Steps

INVITE: The Repeatable 5 Pound Process Workshop

52. CLIENT STORY: How Liz Lost 15 Pounds While Enjoying The Process

51. 3 Weight Loss Lessons I Learned On My Break

50. How To Trust The Weight Loss Process

49. Your Internal Trainer Is Making Weight Loss Hard

48. How To Stay Motivated To Lose Weight Consistently

47. Goal Abandoning

46. BONUS How To Lose 5 Pounds in 5 Weeks Without Dieting

45. When You've Tried Everything and Still Haven't Lost Weight

44. Having A Strong Support System To Lose Weight Successfully

43. Meal Planning vs Meal Prepping

42. Building Your Weight Loss Identity

41. How To Eat Foods You Like In Moderation

40. What To Do When You're Gaining Weight Again

39. Loving Yourself While Losing Weight

38. The Easiest Way To Meal Plan To Lose Weight

37. CLIENT STORY: Losing 7 Pounds Without Mom Guilt ft. Pajar Vang

36. 5 Lessons I Learned Losing 5 Pounds

35. Basic Blueprint Series: Deciding What Should You Eat To Lose Weight

34. CLIENT STORY: 10 Pounds Down Without Tracking Calories and Feeling Bad About Food Ft. Khou Vang

33. Basic Blueprint Series: How To Lose Weight Without Tracking Calories

32. Basic Blueprint Series: Home vs Gym Workouts

31. Avoid These New Year Resolution Weight Loss Mistakes

30. CLIENT STORY: How Melissa Lost 25 Pounds Setting Small Goals

29. Sticking To Your Meal Plan To Lose Weight Successfully

28. CLIENT STORY: 25 Pounds Down Without FOMO and Setting Boundaries ft. Duacha Yang

27. Wanting vs Deciding To Lose Weight

26. How To Have Control Over The Holidays To Lose Weight

25. Lose 20 Pounds With a Simple Nutrition Plan Ft. RD Stephanie Riles

24. 3 Simple Steps To Love Your Body Right Now Through Weight Loss

23. 3 Ways To Spot and Stop Emotional Eating To Lose Weight

22. Losing Weight While Eating Out

21. Physical vs Behavioral Goals

20. 5 Weight Loss Mistakes I Made

19. When You're Not Losing Weight, Do This

18. Asking Yourself Better Questions To Create Successful Weight Loss

17. Why Setting a Weight Deadline is The Best Thing For You

16. The Best Nutrition Plan For You

15. The Secret To Create Weight Loss Consistency For a Lifetime

14. How To Lose Your First 5 Pounds

13. 3 Lessons I Learned From Running To Help You Lose Weight Confidently

12. Staying On Track on The Weekends To Lose Weight

11. Releasing Weight Loss Expectations To Lose Weight Faster

10. Cure Your Food Cravings and Take Control

9. How To Always Have Motivation To Lose Weight

8. Embracing What Works for You and Quit The Comparison

7. Stop Yo-Yo Weight Loss and Self Sabotaging

6. Building a Healthier Relationship with Food to Lose Weight

5. CLIENT STORY: Finding Confidence Being The Big Girl and Losing Weight From a Loving Place Ft. Pazong Thor

4. Why You're Not Losing and Get Back on Track

3. How To Lose Weight This Year 2021

2. No Longer Letting The Scale Control You

1. My Story - How To Stop Dieting

Welcome To Your Winning Journey Podcast