All Episodes
Reclaim Your Plate — 196 episodes
191. How to Not Miss a Workout When Your Period is Here
190. How My Client Broke an 8-Month Plateau with Just a Few Tweaks
190. How My Client Broke an 8-Month Plateau with Just a Few Tweaks
189. Break Losing and Gaining the Same 20 Pounds For Good
188. How Nurses and Doctors Can Lose Weight Eating Hospital Food (When You Work Long Shifts)
187. How to Stay On Track With Your Meals Without Cooking a Separate Dinner and Eat With Family
186. 2026 Fitness Predictions (Lose Weight Focusing on This, Not That)
185. How To Workout Consistently When Your Schedule Is Inconsistent
184. Why You Always Want Something Sweet and How To Control It
183. How To Lose Weight Again After Gaining It Back
182. "I Don’t Want to Look Stupid at the Gym" and How to Walk In Confident Anyway
181. Doing Everything But The Scale Isn’t Moving? (Here's How To Break Through The Plateau)
180. Why You Keep “Needing a Break” on Weekends (And How to Fix It)
179. December Mistakes That Slow Your Weight Loss And What to Do Instead
178. Emotionally Tapped Out? Here’s Why Your Weight Loss Relief Starts This December
177. How Kierra Lost 8 Pounds in 9 Weeks Traveling 3x a Month On a Non-Stop Schedule
176. How To Avoid Gaining Weight During The Holidays
175. How To Always Stay Motivated (The Honest Truth)
174. Your Version of Consistency Is "Too Perfect"
173. When Your Weight Stops You From Living The Life You Want
172. 3 Beliefs You Need to Lose Weight Permanently (Without Another Diet)
171. How To Follow Through For Real This Time
170. Why Skipping Breakfast Is Keeping You Stuck
169. Let's Talk About: "I Love Food Too Much That's Why I Can't Lose Weight"
168. Your Reset Is Setting You Back, Here's What To Do Instead
167. Why You're So Smart But Can't Lose Weight
166. Keeping Our Hmong Roots in Fine Dining with Chef Diane Moua
165. When Is The Best Time To Lose Weight?
164. How Hormone, Stress and Sugar Affect Your Weight Loss Ft. Naihomy Jerez
163. 3 Signs You're Mentally Quitting On Your Weight Loss and How To Overcome It
162. How Trauma Affects Your Consistency, Body Weight and Eating Habits Ft. Dr. Alyssa Vang
161. Honest Thoughts About What's Coming...
160. Stop "Making Up" for Missed Workouts and Do This Instead
159. How To Be Consistent in 2025 To Lose Weight
158. Updates From 2024 and Welcome To Reclaim Your Plate
157. Stop Emotional Eating Today with This 5-Minute Meditation
156. Why Mainstream Weight Loss Diets Fail Women of Color
155. LOSE 5 POUNDS BY JANUARY PT 5: Celebrating Non-Scale Wins To Stay Consistent
154. LOSE 5 POUNDS BY JANUARY PT 4: Get a Workout In Today Even If You're Busy
153. LOSE 5 POUNDS BY JANUARY PT 3: How To Portion Your Plate With ANY Food
152. LOSE 5 POUNDS BY JANUARY PT 2: How To Stop Snacking To Hit Your Calorie Deficit
151. LOSE 5 POUNDS BY JANUARY PT 1: Set Your Environment Up For Success
150. Redefining Weight Loss and Culture Ft. Samantha Lee By Wellthy Generation Podcast
149. Do This Before You Go Into a Calorie Deficit To Avoid a Plateau
148. How To Motivate Yourself To Workout Quickly
147. CLIENT STORY: How Sunem Lost 9 Pounds of Fat and Gained 13 Pounds of Muscle
146. Why Are You Losing Weight?
145. How To Get a Workout In With NO TIME
144. CLIENT STORY: Choosing To Maintain Your Weight For Health Ft. Carla Santamaria
143. CLIENT STORY: Manage Stress To Lose Weight and Stay Consistent For Life ft. Shoua Lee
142. How I Maintained My Weight Traveling In ASIA for a Month
141. The Year Isn't Over Don't Give Up On Losing Weight Yet
140. Connect With Your Feelings As a WOC To Lose 20 Pounds Ft. Asha Wilkerson
139. How to Lose Weight Without Abandoning Cultural Food Traditions with Samantha Lee Hosted By The Well Report
138. SNATCHED SUMMER SERIES: Feel Less Self-Conscious In A Swimming Suit This Summer
137. SNATCHED SUMMER SERIES: How To Eat Whatever You Want and STILL Lose 20 Pounds This Summer
136. SNATCHED SUMMER SERIES: How I Went To Every Summer BBQ Hangout Without Gaining Weight
135. My Half-Marathon Lessons To Help You Lose Weight
134. SNATCHED SUMMER SERIES: Why You Haven't Lost Weight Yet And It's Already Summer
133. SNATCHED SUMMER SERIES: Lose 20 Pounds Without Dieting While Traveling
132. Maintaining Your Weight
131. Buy New Clothes Even If You Haven't Lost Weight
130. CLIENT STORY: Get A Workout In No Matter What Ft. Crystal Agyei
129. 3 Reasons Why You Are Overeating
Re-Release How To Get Out Of A Plateau
Re-Release: Wrong Habits To Focus On When Losing 20 Pounds
128. Using Food To Heal Your Body ft. Naihomy Jerez
127. Why You Don't Follow Through With Losing Weight
126. Invisible Progress
125. Committing To Your 20 Pound Weight Loss Goal
124. Grieving Your Old Fit Body
123. CLIENT STORY: Starting Over To Lose 12 Pounds Ft. Claudia Barajas
122. CLIENT STORY: Protect Your Health and Leave a Toxic Job ft. Julie Her
121. How to Trust The Weight Loss Process
120. What Type of Eater Are You?
119. Why Are You Eating?
118. My 10K Race Lessons
117. How To Stay Consistent and Motivated for Years Ft. Naomi Kong
116. CLIENT STORY: Listen To Your Body To Lose Weight While Grieving ft. Kia Lee
115. The Truth About Keeping The Weight Off
114. CLIENT STORY: Creating Space To Lose 20 Pounds ft. Claudia Barajas
113. Setting The Right Weight Loss Goal
112. Sweet Series Pt 1 - Rewarding and Punishing Yourself with Sweets
111. Preference vs What Works To Stay Consistent Right Now
110. How To Manage Work Stress and Say No To Your Boss Ft. Carla Santamaria
109. End Of The Year Pressure To Lose 20 Pounds QUICKLY
108. 20 Pounds Checkpoints To Keep You On Track
107. Manifest Losing 20 Pounds Ft. Dr. Norma Reyes
106. Give Yourself Permission To Eat What You Want
105. Weight Loss and Alcohol
104. CLIENT STORY: Taking Baby Steps To Lose Weight and Get Strong Ft. Sunem Tovar
103. Collecting Evidence To Stay Consistent
102. Stop Rushing To 20 Pounds
101. How To Stay Motivated To Lose Weight
100. SPECIAL EPISODE ft. My Weight Loss Story
99. Creating Your Emotion Emergency Plan
98. The 1 Day Weight Loss Plan
97. How To Lose Weight Without Your Partner
96. You're NOT Married To Your Meal Plan
95. How To Control Your Sweet Tooth
94. Building Your Maintaining Identity
93. What NOT To Do When You're Not Losing Weight
92. CLIENT STORY: Taking Care Of Your Body Postpartum Without Shame Ft. Catalina Del Carmen
91. How To Workout Consistently
90. How To Lose Weight In The Summer
89. What To Do When It Taste SO GOOD
88. How To Get Out Of A Plateau
87. A Healthy Approach To Weight Loss
86. How To Know When You're Ready To Start Losing Weight
85. When Progress Isn't Fast Enough
84. The Exact Steps To Lose 20 Pounds This Year
83. How To Enjoy The Weight Loss Process
82. Impulsive vs Intentional Food Decisions
81. How To Portion Without Tracking Calories
80. Building Your Belief Bank To Stay Consistent
79. When 20 Pounds Feels Overwhelming
78. The 3 Components Of Losing 20 Pounds
77. CLIENT STORY: How To Maintain Your Weight and Create Self-Trust Ft. Liz Walker
76. CLIENT STORY: Losing Weight Your Way and Unlearn Toxic Diet Culture Ft. Betty
75. 7 Ways To Measure Your Weight Loss Progress
74. When You're Not Seeing Results
73. Why Dieting Worked In The Past
72. The Power Of 3 Meals A Day
71. Deadlines vs Checkpoints For Your Weight Goal
70. What Happens After You Lose Weight
69. Your Thoughts About Your Body
68. Wrong Habits To Focus On When Losing 20 Pounds
67. CLIENT STORY: How To Lose Weight When You Don't Have Time Ft. Honoree
66. The 3 Stages Of Losing 20 Pounds
65. Taking Up Space In 2023
64. CLIENT STORY: Finding Self-Love Through Weight Loss 1 Year Later Ft. Pajar
63. Do You REALLY Need More Discipline?
62. How To Lose Weight Being a Women Of Color Ft. Naihomy Jerez
61. Diet Culture Rules Doesn't Work for Women Of Color (WOC)
60. Holiday Series: How To Not Gain Weight
59. Holiday Series: How To Not Overeat When There’s So Much Food
58. Holiday Series: 4 Eating Mistakes That's Making You Overeat
57. How To Lose Weight While Drinking Alcohol
56. Imposter Weight Loss Results
55. How Catalina Stopped Dieting and Self-Shaming Her Body
54. Setting Safe Weight Loss Goals
53. How To Process Negative Emotions in 3 Steps
INVITE: The Repeatable 5 Pound Process Workshop
52. CLIENT STORY: How Liz Lost 15 Pounds While Enjoying The Process
51. 3 Weight Loss Lessons I Learned On My Break
50. How To Trust The Weight Loss Process
49. Your Internal Trainer Is Making Weight Loss Hard
48. How To Stay Motivated To Lose Weight Consistently
47. Goal Abandoning
46. BONUS How To Lose 5 Pounds in 5 Weeks Without Dieting
45. When You've Tried Everything and Still Haven't Lost Weight
44. Having A Strong Support System To Lose Weight Successfully
43. Meal Planning vs Meal Prepping
42. Building Your Weight Loss Identity
41. How To Eat Foods You Like In Moderation
40. What To Do When You're Gaining Weight Again
39. Loving Yourself While Losing Weight
38. The Easiest Way To Meal Plan To Lose Weight
37. CLIENT STORY: Losing 7 Pounds Without Mom Guilt ft. Pajar Vang
36. 5 Lessons I Learned Losing 5 Pounds
35. Basic Blueprint Series: Deciding What Should You Eat To Lose Weight
34. CLIENT STORY: 10 Pounds Down Without Tracking Calories and Feeling Bad About Food Ft. Khou Vang
33. Basic Blueprint Series: How To Lose Weight Without Tracking Calories
32. Basic Blueprint Series: Home vs Gym Workouts
31. Avoid These New Year Resolution Weight Loss Mistakes
30. CLIENT STORY: How Melissa Lost 25 Pounds Setting Small Goals
29. Sticking To Your Meal Plan To Lose Weight Successfully
28. CLIENT STORY: 25 Pounds Down Without FOMO and Setting Boundaries ft. Duacha Yang
27. Wanting vs Deciding To Lose Weight
26. How To Have Control Over The Holidays To Lose Weight
25. Lose 20 Pounds With a Simple Nutrition Plan Ft. RD Stephanie Riles
24. 3 Simple Steps To Love Your Body Right Now Through Weight Loss
23. 3 Ways To Spot and Stop Emotional Eating To Lose Weight
22. Losing Weight While Eating Out
21. Physical vs Behavioral Goals
20. 5 Weight Loss Mistakes I Made
19. When You're Not Losing Weight, Do This
18. Asking Yourself Better Questions To Create Successful Weight Loss
17. Why Setting a Weight Deadline is The Best Thing For You
16. The Best Nutrition Plan For You
15. The Secret To Create Weight Loss Consistency For a Lifetime
14. How To Lose Your First 5 Pounds
13. 3 Lessons I Learned From Running To Help You Lose Weight Confidently
12. Staying On Track on The Weekends To Lose Weight
11. Releasing Weight Loss Expectations To Lose Weight Faster
10. Cure Your Food Cravings and Take Control
9. How To Always Have Motivation To Lose Weight
8. Embracing What Works for You and Quit The Comparison
7. Stop Yo-Yo Weight Loss and Self Sabotaging
6. Building a Healthier Relationship with Food to Lose Weight
5. CLIENT STORY: Finding Confidence Being The Big Girl and Losing Weight From a Loving Place Ft. Pazong Thor
4. Why You're Not Losing and Get Back on Track
3. How To Lose Weight This Year 2021
2. No Longer Letting The Scale Control You
1. My Story - How To Stop Dieting
Welcome To Your Winning Journey Podcast