All Episodes
Wellness For Real at Any Age — 262 episodes
Anxiety Part 3: How To Permanently Live A Life Free From Anxiety & Stress: Paradox & Present Moment
Anxiety Part 2: Using Breath & Body To Heal Anxiety
Anxiety Part 1: How It Effects Your Health & Well-being & How to Start To Heal Part 1
Stop Denying Yourself Pleasure
Dichotomous Thinking, Overeating, Binging & Psychological Flexibility
Quicker Weight Loss By Challenging Limiting Beliefs and Using Forgiveness Work
Tricks To Setting Goals So You’ll Actually Follow Through & Keeping Promises To Yourself
The Biggest Key To Lose Weight: Compliance & How To Create It For Yourself
The Art of Saying No
How To Set Boundaries For Weight Loss, Emotional & Mental Health
How To Keep Feelings From Ruining Your Life (And Your Weight)
Why We Do The Things We Don’t Want To Do And How to Change This Behavior
Binging & Overeating: How to Break The Habit
Part 2: Do Calories Actually Matter For Weight Loss? Learn How to Lose Weight For Good
Do Calories Actually Matter For Weight Loss? Learn How to Lose Weight For Good
Journaling: How It Works For Weight Loss & Lowered Stress Response & How To Get A Practice Going
Is Food Your Best Friend? How To Break Up!
How To Tell If You Are Physically Hungry or Emotionally/Psychologically Hungry
How To Lose Weight Quicker & For Good With Experimentation & Evaluation
Secret Eating & Emotional Eating: Why We Do It and How To Break The Habit
Stop Trying To Lose Weight With Motivation & Willpower. How To Create Willingness & Lose It For Good
How To Use Restriction With Food In A Way That Won’t Backfire Into Over-Eating Or Bingeing Behaviors
Why cultivating satisfaction in your food-life creates permanent weight loss & how to do it
Stop the yo-yo dieting: The secret to lasting, long-term weight loss (keeping it off for good).
How to stop overeating on the weekends and still enjoy them!
Build Muscle After 40 (4 Simple Protein Rules)
Is your adult in the room when you're eating? How to say no to yourself and feel good about it!
How to use the skill of REFRAMING to lose weight, get healthy for good, & achieve any goal!
Why You Keep Doing What You Don’t Want To Do & How To Change This Pattern
Can You Climb V7 After 50? My Honest Test At Age 52
Climbing Over 40? Stop Training Like It’s 1999 | Smarter Midlife Climber Strategy
Future-You-Work & How To Use It To Create Weight Loss & Optimal Health For Yourself
Want easier, quicker, weight-loss for life..Then psychological flexibility is a must! Here’s how....
How To Lose Weight Without Feeling Like You’re On A Diet
Is Your Over-eating Behavior Stemming from Unresolved Past Experiences Or Just A Habit? How To Heal
Rule-Following vs Decision-Making: How using one creates weight-loss for good!
Why exercising will NOT help you lose weight & how & when you should lessen exercise to drop weight
How To Shift From What You Want In Your Mouth To What You Want Out Of Life
Why You Need To Eat To Satiety To Lose Weight That Lasts & How To Do It
How Self-Compassion Creates Weight-Loss & How To Cultivate It For Yourself
Navigating The Festive Feast: Understanding Holiday Overeating & Finding Balance
How you THINK about sleep is the biggest predictor of your quality sleep. Learn what to think.
How To Change Your Mood With Food: Reduce Anxious & Depressive Symptoms With Food
The Fast Track To Lasting Weight Loss: Self-worth & Self-value (and how to create them)
How To Stop Over-Eating (and Drinking) At Night
How To Change Your Behavior: Become the Compassionate Observer
How to Surf Through Food Urges: How to Stop Giving In
The Power of Neutralizing Your Narrative For Weight Loss & Creating More Joy & Meaning- Deeper Work
SHAME: How it impacts every aspect of our well-being (including our weight) & how to begin to heal.
How To Implement Food Sequencing, Food Pairing & Meal Timing to Lose Fat & Optimize Health
How To Break The Cycle Of Worry & Fear (Anxiety)
Eating Styles: Learn Which One You Are To Lose Weight Quicker
Boredom Eating & How To Stop It For Good
The Loneliness Epidemic and Your Healthspan: Building Real Connection After 40
The Two Hormones Wrecking Your Energy After 40 (and How to Fix Them)
Confidence is Overrated—Here’s What You Really Need
The Wellness Cost of People-Pleasing: How Saying Yes Impacts Your Hormones, Sleep, and Weight
The Longevity Gap: Why Muscle is Your Best Medicine After 40
Heal Your Relationship With Carbs
Simple Ways to Experience More Daily Energy After 40
When the Mirror Lies: Body Image, Aging, and Finding Peace with Your Appearance
Chronic Overdrive, Functional Burnout and How to Heal
Inflammation, Injury, and Aging: What No One Told You About Your Tendons After 45
Emotional Weight: How to Stop Using Food for Comfort and Start Listening to Your Body Again
Second Puberty: The real biological and neurological transformation that happens in your 40s and 50s
The Forgotten Macro: Why Protein Isn’t Enough After 40
Mental Toughness vs. Nervous System Safety: The New Paradigm of Performance
The Comparison Detox: Finding Power in Your Own Path
Mini Habits, Major Results: The Small Daily Habits That Make the Most Difference After 40
Sneaky Energy Drainers Are Sabotaging Your Goals & What You Can Do About It
The Psychology of Aging Strong: Identity, Motivation, and Self-Talk
From Dieting To Thriving: How To Have A Healthy Relationship With Food For Life
The Lab Tests & Hormone Strategies You Need to Age Strong Including My Personal HRT Protocol I Use For Perimenopause
Why Explosive Training Matters as We Age & How To Do It: Fast-Twitch Muscle, Performance & Longevity
Aging Strong: Why This Mindset Shift Changes Everything
How Your Self-Narrative Sabotages Your Goals and What To Do About It
Escaping the Productivity Trap—Why Doing Less Can Lead to More Success
The Paradox of Control—Letting Go to Gain More Stability
How to Navigate Eating Out and Still Stick to Your Goals
Protein & Fiber & Label Reading: Your Keys to Quicker Weight Loss & Health & How To Do It
Quicker Weight Loss: How to Track Calories to Find Your Baseline (and Why It Matters)
No-Prep, No-Cook Healthy Eating: The Easiest Way to Eat Healthy & Lose Weight Without Cooking
The Science of Self-Compassion—How to Be Kind Without ‘Letting Yourself Off the Hook’
Breaking the Shame Cycle: A Guide to Self-Forgiveness
Unlocking Your Hidden Power: Embracing Your Shadow
Motivation: Why Waiting For It Is Holding You Back and What To Do Instead
Uncovering Hidden Self-Sabotage Patterns
Mind Over Cravings: Tools For Navigating Emotional Eating, Over Eating, and Binge Eating
The Philosophy of Winter: Embracing Rest, Reflection, and Renewal For Future Growth
Decision Fatigue and Health Choices: How to Make Life Easier
Using Mental Contrasting For Quicker Weight Loss & Meeting Health Goals
Unlocking the Power of Sleep for Weight Loss & Optimal Mental/Emotional Health
The Rebel Within: Why We Sabotage Our Own Growth and How to Work Through It
Becoming vs. Achieving: The Power of Identity-Based Goals
Dr. Morgan Nolte: Reversing Insulin Resistance For Lasting Health
Enjoy the Holidays Without Sabotaging Your Health Goals
Creating Sustainable Routines
Breaking Free from Diet Drama: How to Stop the Cycle of Shame and Overeating
Dr. Nayan Patel on Glutathione: The Master Antioxidant for Wellness and Vitality
How To Live In Alignment With Your Values For Optimal Health & Wellbeing
Compartmentalizing vs. Repression – Navigating Emotional Boundaries
Dr. Jeff Gross: Stem Cells, Exosomes & The Future Of Healing
Write It Out, Talk It Out So You Don't Act It Out: The Power Of Processing Emotions
Emotion Regulation and Overeating: Finding Peace with Food
Dr. Melissa McCreery: Freedom From Overeating
The Art Of Trying Hard: How To Fully Commit
Pro-Aging vs Anti-Aging: How To Increase Your Vibrancy, Health & Energy
How Resiliency Effects Weight, Physical Health, Athletic Performance and How To Create More Of It
Dr. Romie Mustaq: Curing The Busy Brain
From FOMO to JOMO: How to make the move for optimal body composition and health
Radical Acceptance For More Peace, Weight Loss & Health
Brooke Simonson: Weight Loss & Nutrition Coach
The Biggest Problem To Sustainable Weight Loss Is Not A Math Problem- It's Adherence To A Way Of Eating Over The Long Term
Embracing Pain With Compassion: A Path To Healing
Kush Khandelwal: The Ageless Athlete, Managing Injury, Sport & Identity
How Stress Makes You Gain Weight & What To Do About It
Why You Will Never Stop Bingeing Until You Eat Enough To Nourish Your Body
Susan Birch: Optimizing Metabolism At Any Age
Integration For Weight Loss, Health & Wellbeing
Blood Flow Restriction Training: What It is and is it for you?
Dr. Kathy Campbell - Obesity: The Modern Famine
Appetite Regulation Strategies and Techniques vs. GLP-1 Drugs
Risa Groux: Optimizing Thyroid, Digestion & Hormones From A Functional Nutrition Lens
Simplifying Meal Prep For Sustainable Weight Loss & Health
Rewriting Our Stories To Change Our Behaviors For Good
Dr. Jade Teta: Mindset, Muscle, Metabolism
Boundaries: How To Use Them Correctly To Create Healthy Relationships with Others, Yourself, & Food
Matt Dolan: Strength Training, Nutrition and Mindset
Deprivation-Driven Overeating & Bingeing & How To Stop It
Inspired Action vs Action From Punishment: How To Make Permanent Behavior Change
Eric Edmeades: The Evolution Gap, Core Diet Principals, Living With The Hazda Tribe, & 3 Practical Strategies You Can Start Today To Create Optimal Lasting Health
Second Coaching Session With Stacie
Eric Hörst: How To Optimize Aging & Physical Performance Through Nutrition, Supplementation & Training
Changing Your Circumstances To Change Overeating Behaviors
Jenn Trepeck: Willpower, Intensity & Consistency
Chaotic Eating: How To End It For Good
Circadian Rhythm Strategies For More Energy, Lessened Depressive Symptoms (S.A.D.) & Weight Loss
Processing Emotions: How To Do It For Weight Loss, Better Health, Better Relationships & More Peace In Life
Bethany McKenzie: Writer & Producer of The Diabetes Solution (and so much more!)
How To Stop Overeating & Bingeing ASAP
Why Liking Yourself Leads to Weight Loss & How To Do It
Coaching Session With Stacie: How To Stop Eating At Enough, Implementing Exercise The Easy Way &More
Acceptance & Forgiveness Versus Excusing
2nd Coaching Session With Emily: Binge Eating, Over Eating & Weight Loss
Satisfaction: How To Utilize It To Change Your Eating Habits
Loveability & Your Body
Coaching Session With Emily: Binge Eating
The Art Of Saying No
Forgiving Yourself
The Relationship Between Exercise & Bingeing/Overeating & Weight Gain
Follow Up: Practical Strategies To Break The Addiction Cycle
Dr. Pete DeLannoy: Sugar Addiction, food addiction, how to turn your “fat switch” off & much more!
Semaglutide: Pros, Cons & Is It A Good Fit For You
How Your Relationship With Yourself Effects Your Weight & Eating Behaviors
What To Do If You’ve Gained Weight
Physical Hunger vs Emotional Hunger: Learn How To Tell the Difference To Lose The Weight For Good
How To Embrace Discomfort In Order To Stop Bingeing, Overeating, & Emotional Eating
Food Guidelines To Stop Bingeing, Overeating and Lose The Weight For Good
What To Do After A Binge or Overeat
How Escaping Yourself Leads to Bingeing & Overeating and What To Do About It
Working With Your Brain To End Binge Eating, Overeating & Emotional Eating For Good
Overcoming Binge Eating: Mastering Your Mind
Willpower: Why It Will Never Work & What To Do Instead
Stop Bingeing: Being Present, Acceptance & Allowing
How To Stop Binge Eating & Emotional Eating
How to Make Weight Loss Feel Easier and Make It Last For Life
How to Stop Self-Sabotage
Changing Your Thoughts Changes Your Weight: How to think your way into quicker weight loss
Planner or Implementer: How To Choose The Method That Will Work Best For You For Quick Weight Loss
How To Create Satiety For Faster & Lasting Weight Loss
Psychological Flexibility: a key to faster weight loss
The Paradox: How Slowing Down & Trying Softer Lead To Sustainable Weight Loss
The 4 Basics To Lose Weight For Good, Find Food & Body Freedom & Live a “Normal” Life
Losing Weight Does Not Have To Be Miserable
How To De-Stress Without Food
Why Overly Restrictive Diets Always Fail & What To Do Instead For Quicker, Lasting Weight Loss
Appetite Correction: Lose Weight Quicker, Stop Bingeing & Stay in Maintenance Effortlessly
How To Structure Your Environment For Faster Weight Loss
How To Lose Weight For Good Without Feeling Like You’re On A Diet
Meta Emotions: How They Are Sabotaging Your Weight Loss & Joy and What To Do About It
Creating Quicker & Lasting Weight Loss Through Deeper Work: The 8 Cs
How To Begin To Change Your Habit of Overeating or Bingeing: Breath Work & Your Unconscious Pattern
Diet Breaks: How They Help You Lose Weight For Good
How To Make Weight Loss Happen Quicker: Love & Fear
“I Deserve It” Eating: How To Stop
Somatic Experiencing For Healing Over-Eating, Emotional Eating & Bingeing
The Power Of Accountability: Why It Works For Sustainable Weight Loss
What To Do When Weight Starts Creeping Back Up
The Power Of Written Coaching For Quicker Weight Loss & Behavior Change
Are you over-eating because of unmet needs? Find out and how to stop.
How to use Future-You-Work to lose the weight for good.
Aging: How It Can Sabotage Your Weight Loss & What To Do About It
New Year’s Goals: How To Follow Through & Make It Actually Happen This Year!
Fear of Failure: How It Creates Self-Sabotage & What To Do About It
Strength Training & Weight Loss
How To Work With Your Inner Critic For Faster Weight Loss
Bingeing & Overeating: Lessening Over-Desire For Food
Simple Ways To Not Gain Weight Over The Holidays
Stop Bingeing & Overeating By Harnessing Your Dopamine System
Creating An Abundant Mindset vs A Scarcity or Restricted Mindset For Quicker Weight Loss
Why a Holistic Approach To Weight Loss Actually Works & How To Do It
How Taking Responsibility For Our Bodies Leads to Weight Loss & How To Do It
How Releasing Guilt Around Food Leads to Lasting Weight Loss & How To Do It
How Real-Life Food Plans Create Permanent Weight Loss & How To Design One
Stop Negotiating With Your Emotions For Quicker & Permanent Weight Loss
How To Stop Eating When It Just Tastes So Good
What Is A Weight Loss Coach & How To Know If Hiring One Is Right For You
Revisiting The Framework That Leads To Permanent Weight Loss
Working With Shame & Fear For Permanent Weight Loss
How Emotions Impact Your Physical Weight & What To Do About It
When To Throw Away The Scale For Faster Weight Loss
Why You Aren’t Following Your Plan
How Watching Your Thoughts Creates Weightloss
Practical Tips for Permanent Weight Loss: The Best Ways To Eat For Satiety
How To Lose The Weight Without Deprivation or Restriction
How To Stop Giving In To Overeating (The Best Practical Strategy)
The Best Way To Change Your Behavior & Lose the Weight For Good
You Do Not Need To Feel Good Or Motivated To Lose Weight: How To Find Contentment in Discomfort
Binge Eating Behaviors: Strategies To Stop
Morning You vs Evening You
Clarifying Your Narrative & Catching Thoughts For Quicker Weight Loss
Negative Core Beliefs: How They Keep You From Doing What You Really Want To Be Doing & How To Change
Stay In The Solutions: Another Key To Sustainable Weight Loss (And More Joy In Life)
Are You Eating Your Feelings? How To Stop
The 3 Biggest Mistakes In Weight Loss
Stress Relief In One Minute
The One Question You Can Ask Yourself That Can Change Your Body & Your Life
How Habits Help As Your Body Ages
How Perfectionistic Thinking Sabotages Your Weight Loss (& life) & What To Do About It
How To Stop Strong Urges To Overeat or Binge
Lose Weight, End Overeating, Stop Bingeing: Learn The Foundational Skill
Learn the Skill That Will Keep You From Overeating: Responding vs Reacting
How To Boost Your Metabolism
It Doesn’t Have To Be So Hard
How To Stop Impulse Eating
“I’ve Already Tried Everything!” Why You Think You Can’t Lose Weight.
The Missing Link In Weight Loss: Values!
Desire vs Commitment vs SUSTAINED COMMITMENT
Compassion Fatigue: What to do if you feel like you’re taking care of everyone else but not yourself
Correct & Continue: Learn the skill needed to stop the yo-yo dieting once and for all!
Future-You Work For Quicker Weight Loss
What You Eat Influences How Much You Eat
Why Won’t The Scale Move?
New Year Resolutions Don’t Work! Learn What To Do Instead So You’ll Actually Lose Weight For Good
How To Stop At Enough: Learn The Skills To Stop The Overeating Habit
How Giving Reduces Depressive & Anxious Symptoms As Well As Your Weight
How To Eat The Foods You Love & Still Lose Weight
How To Stop Feeling Stuck & Make Some Moves To Your Weight & Health Goals
Morning Routines: They Can Bring Us Peace, Joy & Even Weight Loss….Learn How To Implement One
Fasting! Should you be utilizing fasting for weight loss? If so, learn what type will work for you!
Macro Counting vs. Intuitive Eating & Which One Is Best For Weight Loss
Overeating when I’m feeling overwhelmed: Breath-work & sleep hygiene to help you lose weight
I’m going to lose 35 pounds in the month of January. No you’re not. (Realism vs toxic positivity).
New Year’s Goals & How To Stay Accountable To Yourself
Listener questions answered: navigating the break-room, best snacks for weightloss & movement snacks
Coaching with my client Kevin & how thought-work & macros are part of his new plan for weight-loss
To Lose Weight For Good, The Way You Think Matters! Learn How To Cultivate The Best Mindset
The Best Diet For You To Lose Weight & Keep it Off
A Framework For Lasting Change: Beliefs, Identity, Thoughts, Feelings, Actions/Behaviors
Processing Emotions WithOUT Food & How to Hold Opposites
Handling the Holidays
Wellness For Real at Any Age (Trailer)