All Episodes
Journey Into Yoga — 103 episodes
Bicycle! (Say what?)
Double Leg Lifts - Let's Get Sweaty
Single Leg Lifts - Low Belly Work Continues
Double Knee Lifts - Back to the Core
Crunches With a (plot) Twist!
Shoulder opener with strap - Part 2
Strap Supported Shoulder Opener - Part 1
Core Crunches
Using The Block As a Weight V2 - The Chest Press
Using the Block as a Weight Take 1 - Lets Strengthen Those Arms
Eagle Pose - Lets Balance!
Tadasana, block included style!
Downward Facing Dog Using a Block to Engage the Thighs
Cat Cow With a Side of Block Engagement
Core Crunches With a Block
Calf Release With The Tennis Ball
Quad Release - Yes Into The Tennis Ball!
Releasing the Glutes!
Ribcage Release
Releasing shoulder blades and mid thoracic spine
Releasing the neck and upper back with a ball!
THUNDERBOLT or Vajrasana
Toe Sit
Ball rolling for foot relaxation
Pointing and Flexing the feet
Finding Space Between the Toes
Let's Salute The Sun!
Back to Downward Facing Dog - The Closing Pose
Another choice in our sun salute? You betcha! Cobra or Upward facing Dog...hmmmm
To Lower All the Way Down or Not, That is the Question
Plank Your Way Through A Sun Salute
Lunge or Low Lunge- Part of Our Sun Salute
2 Poses in One episode: More Sun Salute
Sun Salute pose #2 - Upward Salute
The Start of a Sun Salute - Prayer Pose
Poses To Alleviate the Symptoms of Peri-Menopause and Menopause
Back pain questions and solutions - You asked and I will answer!
More Q & A fun: Are my arms too short for yoga?
Q & A's continued - Lifted Heels in Downward Dog: Is this normal??
Our first Q & A Episode - The Foot Cramp Dilemma
A Restorative Twist
Legs up the wall, Bolster style!
Bolster under the knees? Yes please!
Let's Open Our Hearts, Restorative Style!
Alexander twist to a support
A supported bridge
Rest in Child's pose
Supported Supta Bhadda Konasana
A Warrior At Peace
Tree Pose
A Dog with 3 Legs
Lets balance that figure 4!
Lizard Pose
What Happens When We Lie Down in Figure 4?
Standing Splits - Say What?
Pigeon Pose
A Superb Shoulder Stretch indeed
There's a Whole Lot Going On in Revolved Triangle Pose!
Uppavista K?
A Bridge Pose Too Far
Extend That Side Angle
When your back into a wall is a good thing!
Quads - Four times the fun!
Active Warrior
Fire Log
The Belly Backbend
Warrior III - The Forgotten Warrior?
You Want Me to Touch My Knee With My Head??
Balance and Strength - with a side of knee!
Paschimottanasana - Say What??
Let's stand on one foot... and see what happens!
Dandasana - Sit Tall!
Supta Bhadda Konasana - Just another shape?
Each yoga pose is just a shape - like triangle!
Sukasana - Ah Finally an 'Easy' Pose
Chair series #6 - Chair Downward Dog
Chair Series #5 - Pigeon Pose Chair style
Chair series #4 - Stretching out our feet while sitting
Chair series #3 - Chair seated twist
Chair series #2 - Side stretching on a chair
Chair series #1 - Folding on a chair
Sphinx
Puppy Pose
Legs Up the Wall
Yoga for the Holidays (and other tips)
Are we getting intense?
Where There's a Wall, There's a Way
Warrior 1's second cousin
Channel Your Inner Warrior
Let's Do Lunge!
Mountains of Fun
Lets Twist Again
Row Row Row Your Boat - Navasana
Open your Heart
What the Heck is Up With My Neck?
Getting In Touch With Your Inner Child
Is Touching Your Toes a Thing?
Downward Dog 101
Awaken your Spine
Let's Get Hippy
Noticing
Beginning With the End: Shavasana
Journey Into Yoga