All Episodes
RUN with Coach Parry — 486 episodes
We help Steven plan his Comrades Marathon Back to Back attempt
How running 4 days a week can turn you into a running machine - Hloni's one on one coaching call
We help Alicia put a plan in place to run a sub 10 hour Comrades Marathon
How Geoffrey went from a 3:15 marathon to a 2:53 in less than 18 months
Strategies to run a sub 2:30 half marathon – Taryn Allwright’s 1 on 1 coaching call
Nutrition strategies for a 4:30 marathon - Phemelo Moletsane's one on one coaching call
We help Margaux put a plan together to run a sub 3 hour Two Oceans Half Marathon
The importance of pacing - Michelle van Tonder's one on one coaching call
How to approach Comrades after a failed attempt - Michael do Carmo's one on one coaching call
How to set good goals - Brendan Dunn's one on one coaching call
Taking on Comrades for the first time - Betsy Rabie's one on one coaching call
Adapting your race strategy on the go - Lisa Krumnikl's one on one coaching call
Marathon Majors to Comrades - Linda Selman's one on one coaching call
Comrades keeps you coming back - William Barrett's one on one coaching call
Following the structured programme to a T - Ria van Wyk's one on one coaching call
Ramadan, fasting and Comrades - Nabila Mulla's one on one coaching call
Walk breaks and chasing a better Comrades seeding - One on one coaching call with Lesley Calitz
Starting pace, speed work and getting into sports management - One on one coaching call with Faheema Limbada
Energy levels, stretching, massage and training slow to race fast - Dineo Masheane's one on one coaching call
From Dusi to Comrades - We help Matthew Tatham put a plan together to conquer Comrades
Comrades, cramping and setting goals as you get older - One on one coaching call with Chris Binneman
Changing goals from sub 3:30 marathons to first Comrades - We help Helen put a plan in place for Comrades
Can I continue to train while pregnant? We help Dani Hill-Welter adjust her training plan
Australia to Comrades - We help Trevor with his Comrades preparations
Cruising to a Comrades back2back medal - We help Shaun on how to balance working on the yachts and a structured Bill Row
Do I change my goal after a small setback in training? We help Schalk with his Bill Rowan Comrades plan
Everything about pacing - for a race and for training - We connect with Geoffrey about his sub-3 marathon aspirations
Training pace, cramping and everything leading to Comrades - We help Peter ahead of his first Comrades Marathon
Starting from scratch again - Get inspired listening to Lizahn's story
From Soweto Marathon to Two Oceans - We help Yvonne put a plan in place for her first ultra
Everything you need from now till Comrades - We help Tanja put a plan in place for Comrades 2019
What training should you be doing over this festive season?
From race-walking to Comrades - One on one coaching call with Mark Fontbin
How to not let December festivities get in the way of training - with Hobbo on his Couch-to-IronMan 70.3 Journey
Looking for a change of pace - with Rory McGuirk
From injury to Two Oceans Ultra - we help put a plan in place for James Collins
Overcoming adversity with Vance Harris
Training to Power with Garth Willis
HItting the training right to run Comrades with confidence
How to get faster over the shorter distances
Are you struggling to get back to fitness? Listen to this for some inspiration
What do to the last two weeks before a marathon
4:50...What's the Comrades Deal?
Meet Hobbo...and why is he getting off the couch to do a triathlon?
Boston Marathon - We help John plan a Marathon PB [One on One Coaching Call]
Reaching your potential - One on one Coaching Session with Mthunzi Dwanya
Balancing speed & endurance - One on One Coaching Session with Jeff Ostrom
Working on Pacing - One on One Coaching Session with Janine Mazery
One on one coaching call: We help Alex put a plan in place for New York Marathon
Long slow distance vs high intensity: what is the right balance to have in your running program?
Protein and Running: Is protein intake important for runners?
Is treadmill running better than no running at all?
Which marathon (locally & internationally) is best for a PB/PR?
How do I improve my running pace?
Planning on running Comrades 2019? Here's what you need to be doing now
Altitude Training - Is it really beneficial?
How to get back into training after being sick
What's the most important running gadget you should have?
What is "threshold" training?
Can I go from the couch to Comrades in a year?
Is sleep the missing component in your training?
Cape Town Marathon - We help Steyn put a plan in place to qualify for Comrades
What is the most efficient way to run downhill?
What is the most efficient way to run downhill?
Is One-on-One Coaching only for Elite / Pro Athletes?
Is there a correct way to breathe when running?
The dreaded side stitch. What causes it and how to get rid of it
How to run faster... by slowing down
Tapering for Two Oceans? How to get ultra marathon tapering spot on
How to stay motivated to train on your own
How to get the most out of your running shoes
Chafing and how to deal with it
Running Nutrition - Do you struggle to eat during a marathon?
How to make the run/walk strategy work for you and other pacing tips
How important is cross-training to marathon and ultra-marathon runners?
Comrades Marathon race day pacing strategies and finish-time predictions
When should you run on tired legs and when should you rest?
How to incorporate the Two Oceans into your Comrades Marathon training
How many marathons and ultra marathons should you run in Comrades Marathon training
We help Andrew put a plan in place to run fast at the Soweto Marathon
We help Gillian strengthen her knees to get her running pain free again
We help Carol plan her running comeback following knee surgery
How to run a faster marathon - We help Jim plan to run a fast 42km
We help Michael zero in on his Ironman goals after Comrades
You’ve run a few Parkruns – What next?
We help Margaret bounce back from injury and run again
Comrades 2017: Final instructions from the Coach
We help Alex break her running rut and get back on track to run a marathon
We help Tarryn improve her marathon time by running shorter and faster
Moving from 21km to 42km - We help Lulu Sibiya make the jump
[SPECIAL ANNOUNCEMENT] Big News - Listen NOW
The best Comrades Marathon race day tip
Comrades Marathon expo - how to tackle it
Comrades Marathon - how to second your loved one
Doing Comrades Marathon as a couple
Runners - how and when to stretch
Comrades Marathon Down run killer section
Make plantar fasciitis disappear!
3 weeks to Comrades Marathon – what to do
Road running to trail running - what to do
Comrades Marathon taper affect by illness?
Comrades Mararthon strength training - when to stop
The pain barrier - how to tell if it is an injury
How to make sure you peak at the Comrades Marathon
Comrades Marathon run/walk strategies
How late to leave your Comrades Marathon long run
Running with a viral infection
Combining running with CrossFit
Comrades Marathon - how to pace the race
Will evening running training impact Comrades Marathon?
Training runs - the best methods of pacing them
When the bug bites ahead of Comrades Marathon
Comrades Marathon - what to do after Ironman South Africa
Causes of a sudden drop in running performance
Running downhill - is there a trick to it?
Cadence - what's the big deal?
Getting it right between Oceans and Comrades
Combating fatigue between Ironman and Comrades
Comrades Marathon without having done an Ultra
Can you guess the real cause of your knee pain?
How to pace an Ultra with a tougher second half
Is plantar fascia the root of your foot pain?
Toenails - how to keep them
How to become a Comrades Marathon Bill Rowan candidate
Hamstring problems - how to sort them out
How to handle pre-race nutrition
Is a flu shot the way to go to avoid illness?
3 weeks to Oceans - can I still run a marathon?
Can you break up/change up your long run?
The Old Mutual Two Oceans Marathon dissected
How to prepare yourself mentally for Comrades
Is the camber a concern at the Comrades Marathon?
The many causes of groin injuries
Keeping your head in the last 8km of a marathon
Running shoe overuse will lead to injury
Breathing while running - is there a trick to it?
How to strengthen your ankles to avoid injury
Every runner needs recovery weeks
Are you a prime Bill Rowan programme candidate?
Key signs that you are over training
To fore foot or heel strike? That is the question
How to turn a good Up time into a Down Silver!
How to juggle everyday life with increased training
How to beat fatigue
Supplementation as a vegetarian runner
How to get your partner on the Comrades Marathon train
Marginal Comrades qualifiers – how to get it done
Comrades Marathon qualifier in January/February - is it advisable?
How to aid your kids new found running passion
Slow and steady wins the race - when starting to run
How every 50-year-old can improve their running
How to increase your proximity from the back of the pack
How to get the body ready to rock and roll in January
How many marathons/ultras before a Down Comrades?
Comrades Marathon Down - Hill work & getting your pacing right
Comrades Marathon nutritional tips for internationals
Is it overkill to run with a stability shoe and orthotics?
How your race will determine your splits pacing
You CAN'T race with an MP3 player (why not?)
Small Comrades Marathon changes to reach your goal
Balanced diet vs Banting/LCHF diet
Why fundamentals form the basis of a good recovery
Tips for trying to get to the root of your Achilles pain
Guidelines on how best and when to do speed work
What could be causing pain behind your knee
Don't let tired legs bring you to a grinding halt
How to get your Comrades programme back on track
Train for Comrades Marathon on a busy work schedule
How to deal with troublesome hamstrings
Factors that contribute to tired & heavy racing legs
Pacing charts and hill repeat gradients
Tips for eating around training - for all stomach types
How swimming can benefit your running
How to actively make plantar fasciitis better
Sub 4 marathon on a 2:02 half - is it possible?
The right way to do hill repeats and speed training
Stop continually struggling with shin splints
How to determine you're running at an easy pace
The trick to improving your marathon times
How yoga can complement your running
How to get back on track after a viral infection
How to switch focus from 42km training to Comrades
How to improve your endurance on race day
Hit a snag in your Comrades Marathon training?
Can I get past running flatness on the LCHF diet?
Don't let injuries and pressure kill your motivation
Change in surface causing you blisters?
How to get rid of your ITB troubles
Inflamed tendons holding back your running?
Comrades Marathon novice - where to start
Comrades Marathon qualifier pacing plan
How do I pace races with Comrades in mind?
How much time to dedicate to intensity work
Adapting your Comrades programme to avoid injury
How to plan a trail race run/walk strategy
Why do I sometimes cramp over 21km?
Comrades novices - take things slow
How to make the step up from 10 to 21km
Best way to fuel during and post long sessions
Can I attempt a sub-3 marathon closer to Comrades?
How to manage 70.3 and Comrades training
Two Oceans and Comrades as a foreigner
What core exercises are best for marathon runners?
Tips for dealing with running blisters
Do I really need all the gadgets to run Comrades?
Comrades novice - how to pick a training programme
Considerations for running Comrades as a 20 year old
What every runner should know about Strength Training
Different running shoes between training and races?
How can I safely increase my weekly mileage without injuries?
How to balance your Comrades training
Caught between Bronze and Vic Clapham at Comrades
Can I run marathons after Meniscus surgery?
How to become a running coach
Do I need gels when I run long?
How to transition to a lower drop shoe
How to tackle Comrades after an other big race
Is there a perfect run/walk strategy for Comrades?
Is running at a high heart rate a concern?
Don't let the Comrades start panic get to you
How strength training can benefit your running
How to breath to maximise oxygen intake
How to get the best out of a treadmill session
Don't get sick during your next Comrades
What's the real deal with compression socks?
The art to faster marathon running
How to do a sensible slow build-up to Comrades
Recharge your mind and body after the Comrades Marathon
Be sure to rest up after Comrades
Don't let lower back pain ruin your running
South African women light up 2015 Comrades
Final Good Luck Message from Lindsay Parry and Brad Brown
The Thursday Before Comrades
Save yourself 20 minutes on The Comrades Marathon Up run
Painkillers & Comrades - a potentially lethal combination
To race or not to race - that is the question
2 weeks out sick - can I still do Comrades?
70.3 in March and Comrades - no problem
How to remotivate your body for Comrades race day
What to eat before and during Comrades? Nothing new!
800m further! How to tackle the 2015 Comrades
Help! Have I done too much Comrades training?
How to second someone at Comrades
How to set about pace planning for Comrades
3 weeks to go to Comrades – do I need to be doing speed work?
Have injuries hampered your Comrades build up?
Is Comrades silver a bit of a stretch this year?
Should I get a flu vaccination before Comrades?
Feeling sore and tender ahead of Comrades?
The Perfect Comrades Marathon taper
Sciatic Nerve problems - please help!
How to plan around your Comrades seeding batch
Doing the IronMan & Comrades Marathon double
Comrades and the London Marathon
How slow is slow? When it comes to finishing Comrades
Are sore legs part of the Comrades Marathon parcel?
Comrades Marathon after a poor Two Oceans
Managing Achilles injuries ahead of Comrades Marathon
Marathons and Ultras - How many is enough for Comrades?
Ironman and the Comrades Marathon - When to resume training?
Is a bronze Comrades Marathon medal a realistic goal?
Use Comrades Marathon training programmes to improve times
Recovering from injury in time to run the Comrades Marathon
Combating nausea ahead of the Comrades Marathon
Training for the Comrades Marathon using road and treadmill
Which ultra marathon will benefit my Comrades Marathon goals
Should I attempt a Bronze Comrades Marathon finish this year?
Can I improve my Comrades Marathon seeding now?
Exhausted from Comrades Marathon training - what must I do?
Why does my toenail hurt after long runs?
Comrades Marathon strength training
Stretching, foam rollers and training
Is it too late to qualify for the Comrades Marathon?
Preventing Injury with rest ahead of the Comrades Marathon
Do I need more than one ultra in Comrades Marathon training?
What are my chances of finishing the Comrades Marathon?
Recovered from illness, now to train for the Comrades Marathon
Getting the degree of hills right in Comrades Marathon training
How much rest is required after running a marathon?
Your Comrades Marathon training options when injury threatens
Cross training benefits when training for Comrades Marathon
Living in hilly areas and Comrades Marathon training
When injury affects your Comrades Marathon training.
When to change running shoes for the Comrades Marathon
Training for the Comrades Marathon with nagging injuries
Choosing the best time for you to qualify for Two Oceans
Training for Comrades Marathon training after a glute injury
Should I push myself in my Comrades Marathon qualifier
Training for your marathon when you're injury prone
Comrades Marathon training affected by piriformis injury
What can I eat on Comrades Marathon race day?
My Comrades Marathon qualifying race in New Zealand
The pace for marathon training runs for the Comrades Marathon
Do you know how to get rid of a belly?
Comrades Marathon water stations and nutrition
Where do I start training again after having my baby?
How long do running shoes really last?
Altering my training programme to accommodate other activities
Combining Cycle Tour training and Comrades Marathon training
Battling to get to my goal marathon time
How to prevent 'hitting the wall' in your longer runs
Increasing mileage too quickly for Comrades Marathon training
Picking up on Comrades Marathon training after Ironman70.3
Balancing tapering for a big race and Comrades Marathon training
Comrades Marathon silver medal - what should you be doing?
Comrades Marathon Bill Rowan - what should you be doing?
Comrades Marathon Bronze medal - what should you be doing?
Comrades Marathon Vic Clapham - what should you be doing?
Am I fast enough to win the Comrades Marathon?
Planning pacing to finish the Comrades Marathon comfortably
Building up to the Comrades Marathon 2017
Relocating inland has affected my Comrades Marathon training
How many Km’s from January to Comrades Marathon race day?
Training for the Comrades Marathon post pregnancy.
Applying strategies on Comrades Marathon race day
Comrades Marathon and Oceans - which programme to follow
Preparing for Comrades Marathon race day conditions
The truth about running speeds for Comrades Marathon silver
How can internationals prepare for the Comrades Marathon?
Comrades Marathon Training: Why does my heel to hurt?
Comrades Marathon training over the festive season
Do you struggle with nutrition on long runs?
I just cant seem to get a silver at the Comrades Marathon
I need help not getting nauseous on the Comrades Marathon race route
Why am I so tired after running my speed sessions
When marathon and Comrades Marathon times don't relate
If you're ahead of the Comrades Marathon training programme
Slowly building up to the Comrades Marathon to avoid injury.
Sub 10 hour Comrades Marathon - What must Andre do?
Comrades Marathon training programme jargon
Improving my chances to qualify for the Comrades Marathon
Comrades Marathon: run/walk strategy for a silver
Comrades Marathon: run/walk strategy for a Bill Rowan
Comrades Marathon: Run/walk strategy for a Vic Clapham
Using Comrades Marathon training for Two Oceans
Training in Hilly Areas For Comrades Marathon
Running Comrades Marathon As A Novice
Will Compression Socks Help Me As An Injury Free Runner?
I Am Injured - Is There Still Time To Train And Enter Comrades Marathon 2015?
Getting Back On Track With Comrades Marathon Training After Injury
How Do I Go From A Comfortable 10km To A Comfortable 21km?
I Need To Improve My Comrades Marathon Finish Time!
Comrades Marathon Qualifying: How fast should Brendan run?
Why Am I Constantly Thirsty While Running No Matter How Much I Drink?
How to balance training for the Comrades Marathon and Ironman 70.3
Comrades Marathon Silver Medal - How Fast Must You Run?
Comrades Marathon Bill Rowan Medal - How Fast Must You Run?
A sub 10 hour Comrades Marathon - What do you need to do?
How fast should you run 10km to get a sub 11 Comrades Marathon finish?
Comrades Marathon Vic Clapham finishers medal – How fast must you run?
Where do you draw the line when it comes to running with a head cold?
Does the thought of the Comrades Marathon up runs’ hills scare you?
Do you struggle to understand Comrades Marathon training programme lingo?
Where does a beginner start their Comrades Marathon Training?
Comrades Marathon: Training for a Bronze medal with a 25 min 5km
Trusting your Comrades Marathon coach and their pacing charts
Lowering carbohydrates and increasing fat to improve your running
Ensure you’re following the right Comrades Marathon training programme
Constant injury niggles are hampering my Comrades Marathon training
What is causing your knee pain when you run and how serious is it?
Is it possible to finish the Comrades Marathon by walking it?
Comrades Marathon training: Taking an end of year break
10 Hour Comrades Marathon: Which training programme should you follow?
Using your heart rate to make your run training sessions more specifc
Rearranging your Comrades Marathon training to fit in a marathon
Do you follow the LCHF diet that Prof Tim Noakes talks about?
Entering the Comrades Marathon as a South African or foreign runner
Following a broken leg, when can Riaz run the Comrades Marathon again?
How to get that beach body – Running or pushing weights?
Is running the Comrades Marathon, AfricanX and Two Oceans too much?
Be faithful to the Comrades Marathon and she will reward you
Can I start running right now and still finish the Comrades Marathon?
Comrades Marathon training: What if you can’t train on a Saturday?
Deciding on your race schedule before the Comrades Marathon
The important change to the Comrades Marathon qualifying criteria
Running Nutrition: Preventing insulin spikes at the Comrades Marathon
For the Comrades Marathon novice – The best advice you’ll get
Comrades Marathon training programmes: How to run the hill repeats
Cross training and the Comrades Marathon: Will it help Terry?
Running a sub 3 hour marathon after a serious injury
When is the best time to run your Comrades Marathon qualifier?
Free Half Marathon training programme – Zero to 21km in 24 Weeks
Resuming your Comrades Marathon training if you’ve been ill
Dealing with an overuse injury when training for the Comrades Marathon
What caused Graham to collapse at the 2014 Comrades Marathon?
Running the Comrades Marathon and the Great Wall Marathon 2 weeks apart
Using your running heart rate to build a sensible, solid fitness base
Comrades Marathon Training Programmes: Time based vs distance based?
What pace should your Comrades Marathon training be done at?
How to choose the right Comrades Marathon Training programme for you
Incorporating cross training into your Comrades Marathon programme
Comrades Marathon Itinerary – Planning your holiday around Comrades
Comrades Marathon Training: Substituting two of your runs
How old is too old to run your first Comrades Marathon?
Speed work for the Comrades Marathon – Must you do it?
Midweek long run: Splitting it when training for the Comrades Marathon
Runners trots: How to stop the runs on a run
Running shoe wear patterns – What is causing Grant’s shin splints?
Comrades Marathon Route – The secod half of the up run
Comrades Marathon Route – The first half of the up run
The Comrades Marathon Start: What to expect in Durban for the up run
What does it take to run the Comrades Marathon?
How to run a sub 4 hour marathon when you’re currently running 4:30’s
Is an ITB release the right option if you have iliotibial band syndrome?
How to set the right Comrades Marathon goal for you
Is running the Comrades Marathon possible with a meniscus tear?
Build your running mental toughness and run your best Comrades Marathon
The Up Run – Is it harder than the Comrades Marathon Down Run?
Comrades Back to Back Medal: How much can you improve on the up?
How to start running again after a fibula stress fracture
Comrades Marathon vs Ironman – Which of the two is more difficult?
How to finish the Comrades Marathon with a marathon pb of 4:45
Adjusting your Comrades training programme
Running your first marathon: When to attempt your first 42.2km?
Running stretches and exercises that will make you a better runner
What is a realistic Comrades Marathon goal?
Foot Arch Pain: Could it be Plantar Fasciitis?
Treadmill vs Road: Which makes for the harder running?
The causes and cures of Achilles Tendinitis
How to run faster over 10kms and beyond: The secret revealed
Running after pregnancy: How long should you wait?
How to diagnose, treat and avoid a muscle tear
Leg Cramps at the Comrades Marathon – What caused Elton’s?
Running warm up and cool down – Are they necessary?
How to go about running after knee surgery
Jet Lag and the Comrades Marathon – How do you overcome it?
Ironman Marathon – What does it equate to at the Comrades Marathon?
How to run the Rhodes Run straight after the Comrades Marathon
Comrades Marathon Up Run Training – How different is it to the Down?
Runners Knee – Everything You Need To Know About Patella Femoral Knee Pain
Couch Potato to the Comrades Marathon in 1 Year – Is it possible?
Ultra Marathon Recovery – Will Swimming Help Me Recover?
Disappointing Comrades Results – How to deal with failure
How to heal shin splints in 3 easy steps
How your 5km run time can predict your 10km, 21km and marathon times
Running After Comrades: How soon is too soon?
Comrades Spectator Spot – Where is the best place to watch?
Comrades Marathon Pacing Charts – How accurate are they?
Comrades Time Saving Rules – How to bank 20 minutes
Comrades Marathon Pacing Strategy – How to get it right
Comrades Race week - What should you do and not do?
Comrades Marathon race week – How much should you run?
2014 Comrades Marathon - The Final Countdown
Does Cycling Help Running?
Comrades Seeding – How much will starting in CC save me?
Comrades Mileage: How Much Should You Have Done?
Plantar Fasciitis – Long Term & Short Term Remedies
How to deal with hot conditions at the Comrades Marathon
Are long training runs necessary to complete the Comrades Marathon?
What percentage heart rate should you average at Comrades?
What can I eat to avoid cramping while running?
When is the best time to take vitamin supplements on race day?
The Second Half of the Comrades Marathon Down Run
The First Half of the Comrades Marathon Down Run
The Start of the Comrades Marathon Down Run
What is the best run walk strategy to finish Comrades in under 11 hours?
Can I change my diet to Low Carb High Fat/Banting this close to running Comrade?
What gradient should hill repeats be done at and can I do them on a treadmill?
How do I stop muscle cramps?
Am I allowed seconds at Comrades&how; to know where they should be on the route?
How long before an International Marathon should I arrive?
I have injured my back picking something up – Can I still run?
Why are my calves sore and do my feet go numb when I run?
How do the pacing buses work at big races like the Comrades Marathon
My left knee feels like it wants to lock when I run, please help.
Is it possible to do an Ironman Triathlon and Comrades in the same year?
How do I improve my running cruising pace? Ask Coach Parry 20
I have a knee niggle, how do I know whether it is ITB or not? What is ITB?
How many marathons and ultra-marathons should you run before Comrades?
I am struggling with low energy levels, is there supplements to improve them?
Will I be disqualified from Comrades if I run with an MP3 player?
How much mileage should you have on a pair of running shoes?
What strength training can I do if I am running a net downhill marathon?
What sort of intensities and speeds should I run my different runs at?
I have sore Achilles tendon region from running.What is its cause and treatment?
Are there other products than gels that have a high concentration of carb?
How many half marathons and marathons should you run before attempting an ultra?
Will having the flu impact on my running performance? Ask Coach Parry 9
What is compartment syndrome and can I run with it? Ask Coach Parry 8
What workout can you replace a hill repeat session with?
How do you figure out what is the right running shoe for you?
Is the Gradient and Pace of My Hill Repeats Too Steep and Too Fast?
Is It Possible to Run Two Ultra-Marathons Close Together?
Which days of the week should I do my strength/gym sessions? Ask Coach Parry 3
How to predicted your Comrades Marathon finish time
Running Shoes - How much mileage should you get out of a pair?