All Episodes

Calm Inside the Not Knowing: A Meditation for Uncertainty

Soften the Self-Blame: A Gentle Morning Meditation

Morning Meditation for Health Anxiety and Befriending the Worried Part

Anger Comes From Caring, A Meditation to Respond Wisely

The Second Arrow: A Meditation to Reduce Your Suffering

Morning: A lighter start to the day

A Meditation to Quiet an Overthinking Mind

Create Space Around Your Thoughts

For The One Who Carries Others

Evening Meditation: Letting the Day Settle Down

A Morning Meditation for the Body You Wake Into

When Anxiety Visits: A Quick Meditation for Anxious Moments

The Garden for Deep Sleep - (A Sleep Meditation)

Peace Right Where You Are

Permission to Rest: A meditation for time out

Find the Green Shoot: A Meditation for Quiet Renewal

Good Morning: Breathing Together Meditation

Awakening the Child Within: A Window of Wonder

When Letting Go Feels Impossible, Try This Instead

Morning Abundance: Seeing What Was Always There

Meditation to Dealing With Intrusive Thoughts

Morning Stillness for a Tough Day

Stop the World... I Want to Get off

Falling Asleep By The Sea – A Sleep Story Meditation

Your Morning Calm - Guided Meditation

Trust Your Path: A Gentle Meditation for Times of Change

Morning Bloom: A Powerful Meditation to Open the Day

The Garden of Your Heart: A Meditation to Uncover Your Inner Strengths

The Lantern Path: Deep Sleep Journey

The Embrace of Your Inner Parent

Out Of Your Head, into Peace

Quickly Back to Calm – A Gentle 3 Minute Reset

The Open Hand of Allowing: A Meditation for Releasing Attachments

Stillness by the Sea: Ageing Gracefully with Gratitude

The Freedom of Forgiveness: Letting Go For Yourself

Afternoon Stillness for a Busy Mind

A Dharma Meditation Beyond Overthinking

Self Acceptance, the Zen Way

Expanding Your Circle of Love

When You Feel Like It’s Never Enough: A Meditation for the Overwhelmed Soul

Disconnect from Overthinking and Find Peace in the Present Moment

A Simple Meditation for Deep Sleep

Morning Stillness for a Peaceful, Resilient Day

A New Year’s Message of Love and Vulnerability (not a meditation)

Morning Stillness: A Simple Guided Meditation for Insight, Wisdom, and Compassion

Building Confidence within Vulnerability

Morning Meditation to Calmly Face a Busy Day

A Special Update: 500 Miles and a Heavy Heart – Philosophical Musings from the Road

Simple Meditation for Overwhelm

Uncomplicated Calm: Meditation for Everyday Peace (With Music)

Peace for your Overactive Mind

Peregrine Falcon: A Journey of Confidence and Calm - Meditation

Finding Stillness in Difficult Times – Mountain Meditation

Kids Sleep Story: The Lost Pillow and Friends

Morning Meditation to Energize Body and Mind

I Am Enough Meditation (Simple and Direct)

Returning to Your Breath for Calm and Peace

The Anxiety Companion Meditation

That Awesome Do Nothing Meditation – Reduce Stress and Deeper Insight

Evening Meditation: Peaceful Reflection and Gratitude

A Meditation to Connect with Your Inner Wisdom

How to Meditate: Even If You Think You Can't

Calming Strong and Persistent Thoughts

Morning: Confidence and Self Belief Meditation

Whole Body Gratitude and Healing

1 Million Hearts Touched: The Journey and Voice of Inner Peace Meditations

Secret Life of a Raindrop: Ultimate Sleep Story

Simple Calmness: When Meditation Is Difficult

Simple Calm Awareness Meditation for Inner Peace

Beyond Thoughts and Emotions: The Serene Observer

Finding Joy in the Present Moment (Short and Simple)

The Simple Zen Path to Letting Go

Your Emotional Safe Haven

A Meditation for When Relaxation Seems Impossible

A Heartfelt Pause: 3 Minutes to Inner Peace

A Journey to Inner Calm and Love

Sleep Soundly: Lake of Tranquillity

Afternoon Lunchtime Boost: Confidence, Energy, and Joy

Morning Meditation: Finding Joy in Every Day

Perfect Meditation for the Toughest Days

Mindbody Reset Meditation for Calm, Wisdom, and Confidence

Embracing Change Through Nature’s Guidance

[No Intro] A New Day: Rise and Shine Guided Meditation

A New Day: Rise and Shine Guided Meditation

Enchanted Garden: Healing from Heartbreak and Emotional Pain

Embracing the Moment: A Duck Pond Meditation [Recorded Live]

3 Minutes Peaceful Pause: When you need calmness fast!

The Observer at the River’s Edge: Inner Peace for Busy Minds

Morning Serenity: A Meditation for Energy, Confidence, and Gratitude

Instant Anxiety Relief The Peaceful Pause Guided Meditation

Journey to Deep Sleep: A Guided Meditation

Journey to Profound Awareness: A Meditation for Deep Insight

Ocean’s Embrace: Dissolving Self-Doubt

Sunrise Gratitude: Welcoming a New Day

The 5-Minute Reset: A Simple Meditation for Busy Minds

Wildflower Wisdom: Embrace your TRUE SELF and build CONFIDENCE

Starting the Day with Peace and Confidence

Building Confidence and Inner Wisdom

Grateful and A Positive Start To Your Day

Relaxing after a Busy Day

Guided Deep Sleep Meditation Story (Peaceful Meadow)

Resilience and Confidence Tree Meditation

Deep Sleep Affirmations Perfect for Falling to Sleep

Stressed to Calm in 5 Minutes (includes wave sounds)

My Peaceful Place (Guided Meditation for Timeout)

Forest of Curiosity (Reduce Anxiety and Stress)

Discover the Infinite Possibilities of Your True Self

Morning Gratitude for Yourself and All

Guided Meditation to Reduce Stress and Anxiety

Healing and Loving Your Inner Child

Deep Sleep Guided Meditation

The Log Cabin: Deep Sleep Meditation