All Episodes
Nourish and Nurture: Creating Healthy Resilient People Before Crisis Hits — 120 episodes
Ep 120 Holiday Habits 101
Ep 119 You Are Not A Fixer-Upper
Ep 118 - The Weight Of Wanting To Be Happy
Ep 117 The Collagen Con: What The Supplements Industry Won't Say Out Loud
Ep 116 Your Mindset Is Messing With Your Hormones
Ep 115 The Anti-Diet Diet
Ep 114 De-bunking The Supplements Hype
Ep113 Stop Fixing The Biscuit
Ep 112 Stop Dieting Start Adding
Ep 111 Self-care Struggles & Solutions
Ep 110 From Friction To Freedom: Fat Loss Tips For Busy People
Ep 109 Emotional Eating As Self-Care?
Ep108 The Inner Critic vs Your Next Level: Why Change Feels Threatening (and How to Make It Stick)
Ep 107 Developing discipline that delivers
EP 106: Prosecco, Parties & Peaceful Progress
Ep 105: GLP-1s: Hope, Hormones & Real Talk (with Gillian Galway)
Ep 104 Not Today, Mood Gremlins — I Brought Protein
Ep 103 Power-Up Your Health By Nailing Nutrition
Ep 102: From Doubt To Doing - Overcoming Overthinking
From Stress To Safety: The Vagus Nerve
Ep 100: Harnessing Holistic Health In Midlife
Ep99 Myth-busting For A Healthier You
Ep 98 - The Dopamine Trap: How Your Reward System Affects Self-Sabotage
Ep 97 - Why Emotional Eating Hijacks Your Health—and How to Take Back Control
Ep 96 - The Mind in Transition: Understanding Menopause Mental Health
Ep 95: Beyond Burnout: Reimagining Work & Wellbeing
Ep 94 Snooze for fat loss and anti-burnout?
Ep 93 - Mental Wealth: Protect & Enhance It
Ep 92 Protein Power: For Progress & Prevention
Ep91 : Intention to Action - Psychology & Practicalities For Meaningful Change
Ep 90 Your Menopause Toolkit
Ep 89: Food Roots: How Childhood Shapes Eating and Health
Ep88 Harness Habits With Neuroscience & Emotional Regulation
Ep 87: From Neurons To New Habits
Ep 86: Nourish Body & Mind To Flourish
Ep 85: Break Your Cycle: Build Discipline For Lasting Behaviour Change
Ep84: From Burnout To Balance
Ep83: Mindset Mastery For Weightloss & Wellbeing
Ep 82: Maximizing Menopausal Gut Health
Ep81: Beyond Hot Flashes: Psychological Resilience In Menopause
Ep80 Manage The Mind For Fat Loss & Wellbeing Success
Ep79: Menothrive: Mind, Body & Beyond
Ep78 Debunking Fat Phobia - why you need it for health & weight loss
Ep77 Myth Busting: Fat Loss Edition
Ep76 Mastering a Health-focused Mindset Post-Christmas
Ep 75 Set Intentions Not Resolutions!
Ep 74 Navigating Festive Stress
Ep73 Cortisol: Friend or Foe?
Ep72 Christmas Cheer Without The Food Guilt
Ep 71 The Fat Loss Fizzle: Why We Want To Quit & What To Do Instead
Ep70: Mindset Mechanics: Optimising Mindset For Behaviour Change
Ep69 Unlocking Your Potential: Connecting With Your Why
Ep 68 Focus & Fortitude: Amplify Your Self-Control
Ep67 ACT For Peak Performance & Wellbeing With Professor Ross White
Ep66 Cycle Synergy: Optimise Productivity & Wellbeing
Ep65-Emotional Eating: The Messages Behind The Munch
Ep64 Snack Smarter: Beat The Urge With Psychology
Ep63: Menopause Mysteries: The Symptoms No One Warned You About
Ep62: Pause & Power: Fuelling Menopause Wellness
Ep61: Cool Solutions For Hot Flashes (and more)
Ep60 The Power of Perspective: Mindset Mastery
Ep59: Boost Willpower & Self-control
Ep58: Simplify Meal Prep
Ep57 - Stuck With Fat Loss Goals?
Ep56 - Maximise Your Progress & Potential
Ep55 - Should you track calories?
Ep54 Perimeno Ponderings
Ep53 - Emotional Eating Pt 2 - What We Can Do
Ep52: Emotional Eating Pt 1: Biology or Willpower
Ep 51 - Calorie Cycling - What's the craic?
Ep 50! What's a Period Plan?
Ep49 - Fat Loss & the Vagus Nerve?
Ep 48 Food & Mood Freedom - How To Achieve It
Ep47 Get Out Of Your Own Way
Ep46 'Bad' Weeks Are The Best
Ep45 Fed Up In Fat Loss?
Ep44 - Fat Loss Myth Busting
Self-esteem & eating behaviours
Ep42: Mindset for Menopause Mastery
Ep41 Building Habits for Fat Loss Success
Ep40: Self-sabotage, it's science!
Ep39: Level Up Gut Health
Ep38: 'Surfing' For Fat Loss & A Happier Life
Ep37- 'I Screwed Up' Strategy: How To Reset After Nutrition Slip-Ups
Ep 36: Mindful Eating for Food & Mood Freedom
Ep 35 Craving brocolli & Snack Hacks
Ep34: Movement & Mood
Ep 33 - Mindset Barriers In Fat Loss
Ep 32 De-Stress for Fat Loss Success
Episode 31 - Don't let Weekends be your Weak-end
Episode 30 - Slay Midlife Sleep for Fat Loss and Mental Health
Ep 29 - Healthful Holiday Habits
Episode 28 - Menopositivity - Food, Mood & Mindset hacks for midlife
Episode 27 - Hypnotherapy and behaviour change
Episode 26 - Self-care can be stressful!
Ep 25 - Procrastination, perfectionism in disguise - and strategies to overcome it
Episode 16 - Thrive in (don't just survive) Menopause
Episode 24 - Get canny with Consistency + my 5 top tips
Ep 23 - Poo samples, mindset, motivation and much more... with Tom Bainbridge
Episode 22 - Habit Stacking for Fat Loss
Episode 21 - Supercharge your Sleep with CBT-i with Judith Porter
Episode 20 - Overnight fat loss expectations?
Episode 19 - Screw the Scales! ...?
Episode 18 - Mindfulness: An invaluable tool for health & well-being
Episode 17 - Stop ignoring Stress, master it
Episode 15 - CBT for Emotional Eating & Fat Loss
Episode 14 - Nuala Mullan from Pinkx Fitness talks motivation, discipline & consistency
Episode 13 - Why your fear of failure is making fat loss harder...
Episode 12 : Why do I self-sabotage??
Episode 11: Weight loss & why it's complicated (but still very possible)
Female health hacks - food, mood and connection with Brenda Hardy of Health Connects
Episode 9 - Emotional Regulation & Fat Loss
Episode 8 - Building consistency and confidence for the long term with Alan Ladd of The Running Rules
Episode 7 - FOMO, Sleep & Weight loss
The REAL reason why you're not losing weight (I'm not referring to calories, stress or sleep)
Mastering Mindset, Mental Health & 'Rage Reps' - with Steffie Murray, Scotland's 4th Strongest Strongwoman
Un-worry Your Way To Weight Loss
What is CBT and how can help mood, mindset and weight loss?
The Food & Mood Freedom Academy: De-stress your way to lasting weight loss and well-being
Nourish & Nurture Intro Podcast - Who is Coach Sarah? What IS Nourish & Nurture? How do I ensure you never need to 'diet' again?