All Episodes
Irresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss — 292 episodes
285: Create a Whimsical Summer
284: Weight Loss Burn Out is REAL!
283: Life Is Happening While You Wait
282: What Kind of Life Do You Actually Want?
281: A Smaller Body Won’t Fix Your Life
280: Book the Trip and Wear the Shorts!
279: The “Fat Girl” Trauma of Formal Dress Shopping
278: Never Look Like What You’re Going Through
277: When Your Body Forces You to Slow Down
276: When Burnout Becomes a Wake-Up Call
275: Did Being Fat Steal Your Femininity?
274: New Year Life Update
273: Leggings Lie!
272: A Thanksgiving Message from Me to You
271: Chat and Catch Up After the Halloween Cruise
270: The Rise of AI and Body Image Online
269: One Slice at a Time: Calming Down Pizza Brain!
268: Don’t Wait for the Weight: Stopping a Body Image Spiral Before Vacation
267: Why Fall Is the Perfect Time to Reset
266: Why Joy Feels Scary and How to Let Yourself Feel It
265: The Fastest Way to Gain All Your Weight Back (Don’t Try This!)
264: Embracing My Cozy Girl Era
263: Seeing Yourself Represented is Life Changing!
262: The Messy Middle of Weight Loss: When You’re Stuck Between Progress and “Still Fat”
261: If You're Only Trying to Lose Weight, You're Missing the Point
260: Diamond Paint & Podcast - Donuts, Botox, and T1D Mom Life
259: Consistency Could Change Your Life
258: Diamond Paint & Podcast with Me
257: You're Not Lazy. You're at Maximum Capacity.
256: You Need a Soul Snack!
255: Your Irresistible You Plan is Waiting for You
254: Stop the Thanks But Syndrome When Someone Compliments Your Weight Loss
253: It's All Downhill From Here!
252: Saying Goodbye Sucks (Live Like a Dog)
251: Nobody is Coming to Save You!
250: Two Things Can be True at Once
249: The "Ghost Fat" Phenomenon – When Your Body Changes But Your Brain Doesn't
248: Stop the Seasonal Amnesia!
247: Let Them Call You Fat!
246: This is Your Sign to Stop Waiting on the Weight!
245: Join the Irresisible You VIP Private Podcast!
244: What is Your Almost Weight?
243: Self Love is Not a Reward for Weight Loss
242: There's Never Been an Easier Time in History to Lose Weight
241: Semaglutide and Tirzepatide are Not Magic Weight Loss Solutions
240: It's Time to Become Irresistible You!
239: Ditch the New Years Resolutions: Live by the Irresistible You Guiding Principles in 2025
238: Your Current Situation is Not Your Final Destination
237: The REAL Cost of Waiting for the Weight
236: Thankful for the Journey
235: The Unexpected Emotional Journey of Weight Loss
234: Don’t Let the Fear of Failure Haunt Your Weight Loss Journey
233: The Emotional Weight of the Holidays: How to Navigate the Stress and Stay Grounded
232: Your Body is Your Forever Home—Stop Waiting to Move In
231: Get Intentional for the Last Quarter
230: 10 Pounds 10 Times - Aimee in ONEderland?
229: Your Weight is the Least Interesting Thing About You
228: Weight Loss is Like Crabbing
227: 10 Pounds 10 Times: Am I in ONEderland Yet?
226: What Are You Looking Forward To?
225: Taking a Break: When Life Demands Your Full Attention
224: Gift Yourself Something You Can't Buy
223: Do You Have Emotional Resilience?
222: What is Food Noise?
221: Get Rid of Your Fat Clothes!
220: You Can Reset Your Weightloss Journey Anytime
219: Stop JUST Asking How Much Weight I've Lost
218: What are You Associating with Your Goal Weight?
217: All Fat is Not Created Equal and Other Ramblings
216: 10 Pounds 10 Times - Vacation Weight Loss?
215: Food Isn't Fun Anymore
214: 10 Pounds 10 Times - It's About Damn Time!
213: My Thoughts on Oprah's Shame, Blame, and the Weightloss Revolution Special
212: 10 Pounds 10 Times - Almost There
211: Live Each Day Like It's Your Last is Trash Advice
210: 10 Things You Have to Give Up to Lose Weight
209: Irresistible Links: Dying in Plain Sight, Backhanded Compliments, and Self-Care Days
208: 7 Types of Rest (it's not the same as sleep!)
207: What to Do When You're Uninspired
206: 10 Pounds, 10 Times - Terrible Threes & Non-Scale Victories
205: The Art of Slowing Down in Winter
204: Irresistible Links: Airlines, Thongs, Fat Actresses, and More!
203: 10 Pounds, 10 Times - The Hyperlapse
202: Breaking Through Plateaus: Uplevel Your Weight Loss Journey
201: 10 Pounds 10 Times: Renewing my Weight Loss Journey
200: The New Year Transition
199: Weight Gain Doesn't "Just" Happen During the Holidays
198: Life Lately - Happy Thanksgiving!
197: World Diabetes Day and Why You Need To Stop Holding Back Your Gifts
196: Practice Makes Progress (NOT Perfect)
195: Emotional Baggage of Plus Size Travel
194: Being Afraid of Happiness Won't Stop the Bad Stuff
193: Semaglutide Weight Loss Injection Update! (The actual episode this time!)
192: Get Your Pink Back!
191: Starting My Journey with Weight Loss Injections
190: 10 Pounds 10 Times. I'm Done. It's Time for Something New.
189: 10 Pounds 10 Times: Fed the F Up with Being Fat
188: Best of Irresistible You: Are You Gonna Wear Shorts This Summer or Nah?
187: 10 Pounds 10 Times: The Time Will Pass Anyways
186: 10 Pounds 10 Times: Losing Weight When Life Happens
185: 10 Pounds 10 Times: Accountability and Consistency is the Secret Sauce
184: This is Why You Can't Achieve Your Weight Loss Goals
183: Can You Tell the Difference Between Paper Tigers and Real Tigers?
182: Putting Yourself First is Not Always Glamorous or Easy
181: Casual Chit Chat, Life Balance, and the Fat Girl Identity (REPOST)
181: Casual Chit Chat, Life Balance, and the Fat Girl Identity
180: Does Weight Loss Make You Happy?
179: Losing Weight Doesn't Take Time, It Takes Decisions
178: The Time Passes Whether You Binge Chocolate Hearts or Not
177: Do You Really Need to Know the Root Cause of Your Emotional Eating?
176: The Art of Doing Nothing
175: The Irresistible You Glossary
174: Allow Me To Reintroduce Myself!
173: 2022 Was The Year of Recovery
172: Special Conversation with Catalina!
171: Changes at Weight Watchers Again
170: Your Body is NOT a Trend!
169: Carrying the Mental Load!
168: What Would Really Change if You Lost Weight?
167: The Easiest Way to Make Changes to Your Diet
166: It's Time to Get Honest with Yourself about Food
165: Where Did the Time Go? Stay Busy or Get Intentional
164: I Should but Could I?
163: It's About Damn Time . . . For a YOU Day!
162: You Don’t Need Motivation. You Need Action.
161: When Is It Time to Give Up Your Dreams?
10 Pounds 10 Times: Did I Leave the 230s?
160: The Subtle Not So Subtle Fat Digs
10 Pounds 10 Times: A Whole New Decade!
159: Fat Girl Trauma
158: Is it OK to Feel Bored?
157: Create Who You Want to Become!
10 Pounds. 10 Times: Habits not Meals Plans
156: Stress Keeps You Fat!
155: Adjust Your Expectations!
10 Pounds, 10 Times: Introduction to the New Series!
154: How to Create Realistic Priorities for Weight Loss
153: Get Your Glam On!
152: What Do YOU Really Need?
151: Making or Breaking Momentum in Weight Loss
150: Keep the Main Thing the Main Thing with Weight Loss
149: Overweight & Keeping Ugly Clothes Just Because They Fit
148: Intentional Routines are the Key to Self Love
147: Are You Addicted to Food or the Cycle of Emotional Eating?
146: Getting Out of Survival Mode for an Irresistible New Year
145: How Can I Be in the Moment AND Become My Future Self?
144: Be Kind To YOU
143: Are You Gonna Give Up or Get Up?
142: Vacation, Waiting for the Weight, and Facing the Scale
141: Resistance to Change is Self-Sabotage
140: Create Your Future Self
139: Coming Back Home to Yourself
138: Get Your Ass on the Damn Scale!
137: Circumstances and What You Can Control
136: When Life Throws You a Curve Ball + Why I've been MIA!
135: 10 Ways to Feel Irresistible Right Now
134: Remember Who the F*ck You Are!
133: Stop Shrinking Yourself & Playing Small
132: The Connection Between Depression & Weight
131: Choose Your Hard
130: My Dream Body is Your Nightmare (The Bad Body Image Epidemic)
129: Ignorance is Not Bliss with Weight loss
128: Your Best Life Isn't Waiting at Your Goal Weight
127: Just Buy the Bigger Size That You Need Now
126: Self Love is an Evolution
125: Stop Desperate Dieting and Do These 6 Things Instead
124: How To Get Out of a Weight Loss Slump
123: What Self Love Looks Like on a Weight Loss Journey
122: Are You Actually Holding Yourself Accountable with Your Weight Loss?
121: How To Be Patient with Your Weight Loss Journey
120: What are You Afraid of Losing by Committing to Your Weight Loss Journey?
119: Breaking Through the Discomfort of Weight Loss When You Feel Too Fat To Start
118: A New Year Doesn't Solve the Yo-Yo Diet/Body Hate Shame Cycle
117: How To Find Your WHY to Lose Weight for the Last Time
116: An Open Letter To My Fat Postpartum Body
115: The Silent Killer - My Story & PSA about Postpartum Preeclampsia
114: Losing Weight Isn't the BIG Problem
113: Weight Loss Is Not About Reaching a Goal Weight {Replay}
112: Confidence is Built by Creating a Relationship with Yourself - Irresistible You Student Interviews
111: Finding Your Voice and Putting Words to Emotion - Irresistible You Student Interviews
110: Living in the Intersection of Bittersweet During a Plus Size Pregnancy
109: Commit to Investing in Yourself
108: Are Weight Loss and Self Love Two Different Journeys?
107: Stop Selling Yourself Short with Just Another Diet
106: The 3 Reasons When Weight Loss is Necessary
105: Should I Weigh Myself If I Gained Weight This Week?
104: You're Invited to a FREE Masterclass - RSVP ASAP!
103: Silence the Inner Fat Bitch + {Replay}
102: If Not Now, When Will You Stop Waiting for the Weight?
101: How To Lose Weight as Your Future Self
100: Toxic Positivity is Bullshit
99: Stop Measuring Your Life with a Weight Range
98: Self-Care is Not Just Glamorous Spa Dates
97: Plus Size Pregnancy - Pregnancy During the Covid-19 Pandemic
96: The 5 Things BS Diets Don't Teach You
95: Plus Size Pregnancy Series - Pregnancy Weight Gain
94: Self Love Can't Exist without Boundaries
93: Weight Loss Starts with Your Words
92: Self Love is Just Like Moving in a New House
91: How Do I Love Myself?
90: Racism, Empowerment, & Self-Love, & What You Can Do
89: Accountability
88: Plus Size Pregnancy Series - I'm Too Fat to Get Pregnant?
87: Discomfort is the Only Way Forward
86: Plus Size Pregnancy Series - The First Trimester (Weight gain, body changes, symptoms, cravings, and more!)
85: What To Do When You See a "Fat" Pic of Yourself
84: Body Image & Pregnancy
83: A Relationship with Yourself is CRITICAL
82: What Are You Putting On Hold, Waiting for the Weight + BIG Announcement!
81: I don't have time to lose weight during the pandemic....
80: You Need to Get Your Glam On
79: Accepting Your New Normal
78: Coronavirus Isn't The Problem
77: Coronavirus: Control During Chaos
76: What's Your Excuse Now?
75: She's So Lucky - Must Be Nice!
74: Own the Decisions You Make For Your Body!
73: A PSA if You're Bitter You Didn't Get What You Want on Valentine's Day
72: #IrresistibleYou Self Love Challenge Day 5: How To Love Yourself Through the Journey
71: #IrresistibleYou Self Love Challenge Day 4: The # 1 Thing You Need To Do To Stop Zombie Walking Through Life.
70: #IrresistibleYou Self Love Challenge Day 3: Discover Why Losing Weight Doesn’t = Automatic Happiness.
69: #IrresistibleYou Self Love Challenge Day 2: The Secret Sauce To Becoming a Confidence Queen
68: Irresistible You Self Love Challenge Day 1: What It Really Takes to Feel Comfortable In Your Own Skin.
67: Self Love Isn't Conditional
66: Body Image is Not Your Weight, Fat Rolls, Loose Skin, or Cellulite
65: Are You Wasting Your Life On Food?
64: Are You Eating Your Emotions?
63: Weight Loss Does Not Have a Finish Line
62: There's Nothing Magical or Life Changing about January 1st!
61: Loving Different Versions of the Same Body
60: The New Year/New You Bullshit is Coming...Are You Ready?
59: Brittany Runs a Marathon, Weight Loss vs Personal Development Transformation
58: How To Stop Losing Control During the Holidays
57: What are Your Goals and Dreams Outside of Weight Loss?
56: How Much Time are You Wasting Obsessing Over Your Weight Gain?
55: The Connection Between Body Image, Weight, and Gratitude
54: 5 Scary Myths about Body Image
53: You Have Everything it Takes to Become Irresistible
52: Gratitude for the Monotony of Your Weight Loss Journey
51: Fake it til you make it is dumb advice
50: I Know How To Lose Weight...I'm Just Not Doing It. Why not?!
49: Silence the Inner Fat Bitch + Free Worksheet!
48: The Price You’re Paying Waiting for the Weight
47: 5 Things Diets Don't Teach You
46: Goodbye Summer. Are You Going to Waste the Rest of the Year Waiting on the Weight?
45: Weight Loss Is Not About Reaching a Goal Weight
44: How Did I Get Here? (that moment when you realize you've gained weight)
43: Stop Zombie Walking Through Weight Loss
42: You Really Think Weight Loss is the Magic Key to Your Happiness? We need to talk ASAP.
41: You Can't Lose Weight with Your Current Mindset
40: How I Lost 60 Lbs & Kept It Off
39: You Gotta Learn To Love Yourself Before Goal Weight
38: Fear of Failing at Weight Loss and the Excuses You Make
37: The Body Positive Movement is Bullshit + What Self Love Really Means
36: Busy is a BS Excuse for Weight Loss. Stop it!
35: What Got You Here Won't Get You There
34: How Much Money Have You Wasted on Diets?
33: Grapes Make You Fat? GTFOH and Leave My Grapes Alone!
32: Are You Should'ing All Over Yourself?
31: How To Stop Attaching Your Self-Worth to the Scale
30: 5 Reasons You've Gained Weight
29: Do I Need To Lose Weight To Feel Confident?
28: The Dreaded Tagged Photo Moment
27: Are You Gonna Wear Shorts This Summer or Nah?
26: Do You Have a Victim Mindset?
25: What are You Really Craving When You Binge Eat?
24: How To Feel Confident About Your Body (when the mantras ain't cutting it)
23: Losing Weight with Self Love Instead of Self Hate + My Epiphany and Big Announcement
22: The Perfect Body is a Lie - Lessons from the Khloé Kardashian Photoshop Fail
BONUS: Exciting Announcement! You're Invited to Irresistible YOU!
21: Can You Stop Dieting and Still Lose Weight?
20: Jump Start the New Year! 10 Ways To Get Out of a Rut
19: Eliminate the Pressure of the New Year, New You BS!
18: The Problem with Waiting for Goal Weight
17: I'll Do It When I Lose Weight
16: The Irresistible You Journal is on Amazon!
15: 5 Ways Daily Journaling Boosts Confidence
14: Can You Love Yourself Through Weight Loss?
13: Binge Eating During a Life Transition
12: Will I Ever Stop Binge Eating?
11: What is confidence, anyway?
10: Body Image and the #MeToo Movement. What's the Connection?
09: How To Feel Fabulous This Fall
08: I'm Sick of Being the Fat Girl
07: Fat Girl Problems
06: This is Why You Need Accountability and Community Support
05: How To Break the Rules Holding You Back
04: Join the Free #IrresistibleYou Challenge!
03: How To Break the Rules While Aging
02: I Know What It's Like To Be the "Fat Girl."
01: Are You Sabotaging Your Weight Loss?
00: Introduction to the Irresistible You Podcast