All Episodes
Physique Development Podcast — 381 episodes
Gym Girl Chats with Coach Lexi | PD Podcast Ep.276
3 Social Media MYTHS (& what's actually happening in your body) | PD Fit Bits
Why (and how) We're FOR THE GIRLS at Physique Development | PD Podcast Ep.275
Why Your "Proper" Meals Are SABOTAGING Your Progress | PD Fit Bits
The MOST COMMON Fitness Mistakes (for beginners, intermediates, & advanced) | PD Podcast Ep.274
Why the Scale is the WORST Way to Track Your Fitness Progress (& what metrics actually matter) | PD Fit Bits
5 Habits Secretly DESTROYING Your Fat Loss | PD Podcast Ep.273
The UNSEXY Truth About Dieting Successfully (mastering your first calorie deficit) | PD Fit Bits
Why Waiting for the "Perfect Time" is Keeping You STUCK | PD Podcast Ep.272
Why You Can't Diet Your Way to Your Dream Physique | PD Fit Bits
Master the Art of Not Caring | PD Podcast Ep.271
5 Tips for Staying ON TRACK When Traveling | PD Fit Bits
College vs Pro Sports, How We Fell in Love, & the Part of 75 Hard That Sucks the Most | PD Podcast Ep.270
What To Do When The Goal Is No Longer The Goal | PD Fit Bits
Breaking Down The DIFFERENCES Between Progesterone and Progestins | PD Podcast Ep.269
How to STOP Starting Over & Start Making Progress EVERY Day | PD Fit Bits
5 Things You're Saying That Are Keeping You EXACTLY Where You Are | PD Podcast Ep.268
The REALITY of Training in a Fat Loss Phase (how to avoid losing muscle) | PD Fit Bits
Defining Personal Excellence (routines & habits to keep you in alignment with your goals) | PD Podcast Ep.267
The TRUE Impact of Stress on Your Hormones & Gut (& what you can *actually* do about it) | PD Fit Bits
You DON'T Need More Information... You Need a FILTER | PD Podcast Ep.266
Why Your GUT Might Be the Missing Link in Your Fat Loss (& Muscle Gain) Goals | PD Fit Bits
The Real Reason You're Consistent With Everything EXCEPT Your Fitness | PD Podcast Ep.265
Why Too Much Cardio Could Be SABOTAGING Your Fat Loss Goals (& what to focus on instead) | PD Fit Bits
The Part of Mindset Work That NO ONE Talks About with Kelly Poole | PD Podcast Ep.264
How to Break Free From the All-or-Nothing Mindset (& start seeing REAL progress) | PD Fit Bits
The Science Behind Reverse Dieting - Why It Works & When It Might Not Be the Answer | PD Podcast Ep.263
How to Use Low Fiber Carbs to Your ADVANTAGE | PD Fit Bits
What To Do When Your Labs Look "Normal" But You Still Feel Off (understanding progesterone & estradiol) | PD Podcast Ep.262
The TRUTH About Artificial Sweeteners (what the science *actually* says) | PD Fit Bits
The REAL Reason Your Estrogen Won't Go Down (why the standard advice is FAILING women) | PD Podcast Ep.261
Are You Actually Training Hard Enough? | PD Fit Bits
Regaining Your Menstrual Cycle, Dairy vs Your Diet, & Achieving Fat Loss After 40 | PD Podcast Ep.260
How to Use Comparison to Your ADVANTAGE (stop shrinking & start sharpening) | PD Fit Bits
Dieting in the REAL WORLD (a real life case study) | Summer Body Mini-Series | PD Podcast Ep.259
High Stress, High Standards: Building a Body That Matches Your Ambition | PD Fit Bits
Getting Tactical: What Dieting ON TIME Actually Looks Like | Summer Body Mini-Series | PD Podcast Ep.258
Why ACTION Will Always Win Over "Perfection" | PD Fit Bits
Why High Achievers ALWAYS Diet Too Late | Summer Body Mini-Series | PD Podcast Ep.257
5 Tips to Enjoy Food-Centric Events WITHOUT Sabotaging Your Goals (or your mental health) | PD Fit Bits
Meet Our NEWEST Coach: Lexi Ahlers! | Coach Spotlight | PD Podcast Ep.256
The One Belief That's Killing Your Nutrition Consistency (and how to CRUSH it) | PD Fit Bits
How to Balance Ambition with Real Life (your body recomp questions answered) | PD Podcast Ep.255
How to Stay on Track with Your Fitness Goals During a Move (or ANY big life transition) | PD Fit Bits
How High Performers Change Their Physique WITHOUT Burning Out (stop sabotage TODAY) | PD Podcast Ep.254
If You Want To Make REAL Progress, You Need To STOP Negotiating With Yourself | PD Fit Bits
Why Higher Calories Create BETTER Results for High-Performing Women (overcoming the high stress mismatch) | PD Podcast Ep.253
Why Progress Feels EASIER When You Stop Fighting Yourself | PD Fit Bits
Why Dieting is the WRONG Move for High-Achieving Women | PD Podcast Ep.252
Finding the Balance Between Optimal and Fun in Your Workouts | PD Fit Bits
Celebrity Scandals, Our Biggest Red Flags, & Our Favorite Songs To Cry To | PD Podcast Ep.251
The Thing Everyone Gets WRONG About Awareness | PD Fit Bits
Predicting the BIGGEST Fitness Trends Coming in 2026 | PD Podcast Ep.250
When Discipline is the WRONG Tool for the Job... (& what to use instead) | PD Fit Bits
Reflecting on 2025: An Honest Look at Our Successes & Failures Over the Past Year | PD Podcast Ep.249
You Were Set Up To FAIL (the truth you need to hear) | PD Fit Bits
How Long Should a Muscle‑Building Phase Really Last? (how to MAXIMIZE your results) | PD Podcast Ep.248
Why You Need to STOP Avoiding Your Weaknesses (and use them to your ADVANTAGE instead) | PD Fit Bits
How to Build Muscle While MINIMIZING Fat Gain (Part 2) | PD Podcast Ep.247
The Weight Loss Resistance Checklist (how to get yourself UNSTUCK) | PD Fit Bits
How to Build Muscle While MINIMIZING Fat Gain (Part 1) | PD Podcast Ep.246
The Digestion BETRAYAL List | PD Fit Bits
Why You DON'T Need a Huge Surplus to Build Muscle | PD Podcast Ep.245
This is Your Path to True Food FREEDOM | PD Fit Bits
Why You're Not Building Muscle Even Though You Lift Weights | PD Podcast Ep.244
How to Stay On Track When Life Gets Messy (understanding your anchors) | PD Fit Bits
The Strengths and Shortcomings of Yoga, Pilates, and Walking (and why resistance training is ESSENTIAL) | PD Podcast Ep.243
Serving Those Who Serve – The PD Veteran's Day Scholarship | PD Fit Bits
Weighted Vests: Health Hack or All Hype?? (the REAL science) | PD Podcast Ep.242
The Thing Most People MISS About Consistency | PD Fit Bits
How to Stay on Track No Matter What Life Throws at You | Client Spotlight | PD Podcast Ep.241
This Is What REAL Ownership Looks Like | PD Fit Bits
Gym Girl Chats with Coach Brittany | PD Podcast Ep.240
I Don't Have TIME to Hate Myself (& neither do YOU) | PD Fit Bits
How to Lose Weight WITHOUT Tracking Calories | PD Podcast Ep.239
Your Excuses Are VALID... But That Doesn't Make Them USEFUL | PD Fit Bits
Busting Plateaus, Worthless Supplements, Irrational Icks, & Things We Probably Shouldn't Say Out Loud... | PD Podcast Ep.238
You're Not Being Selfish, You're Being RESPONSIBLE | PD Fit Bits
Gym Girl Chats with Coach Charlotte | PD Podcast Ep.237
Failure is the ROADMAP to Success | PD Fit Bits
How to STOP Losing Progress When Life Gets Messy | PD Podcast Ep.236
You Don't Need More Effort, You Need More DIRECTION (& we've got the solution) | PD Fit Bits
The Fitness ROI You Are MISSING | PD Podcast Ep.235
If You Want to THRIVE at Maintenance... | PD Fit Bits
The HIDDEN Cost of Doing Everything "Right" (& why it's *probably* the reason you're stuck) | PD Podcast Ep.234
5 Steps to Less "Grind" & More RESULTS | PD Fit Bits
The 7 BRUTALLY HONEST Truths About Marriage (from a husband's POV) | PD Podcast Ep.233
STOP Waiting for the "Perfect" Time (there's no such thing) | PD Fit Bits
So You Want to Build a Home Gym... Here's EVERYTHING You Need to Know | PD Podcast Ep.232
The MOST ATTRACTIVE Quality You Can Bring to the Table (& how to make it a REFLEX) | PD Fit Bits
How this Military Wife Overcame Postpartum Depression & Found Flexibility | Client Spotlight | PD Podcast Ep.231
Why Discipline IS Self-Care | PD Fit Bits
5 Training Mistakes PREVENTING You From Building Muscle | PD Podcast Ep.230
The Things the Scale CAN'T Measure | PD Fit Bits
The Latest on Fat Loss Resistance in Menopause, Cardio vs Weights for Fat Loss, & Rapid Fat Loss Protocols with Bill Campbell, PhD | PD Podcast Ep.229
The COST of Distraction | PD Fit Bits
We Might Get CANCELED for This... (but we've got some HOT TAKES) | PD Podcast Ep.228
The DARK SIDE of Becoming Healthy | PD Fit Bits
From the Highest Highs to Hormonal Rock Bottom and Back (Jayla's Story) | Client Spotlight | PD Podcast Ep.227
Create a Plan That Works for YOU | PD Fit Bits
Should You BUILD MUSCLE or LOSE FAT First? | PD Podcast Ep.226
You Don't Need MORE Willpower (here's what you do) | PD Fit Bits
Secret Carb Combos, Biggest Gym Icks, & How Fantasy Books Have Changed Our Lives (Gym Girl Chats) | PD Podcast Ep.225
"Must Be Nice..." | PD Fit Bits
10 Reasons Why You CAN'T Lose Weight (& what to do about it) | PD Podcast Ep.224
Your Muscles Need a REASON to Grow with Coach Charlotte | PD Fit Bits
How Coaching Helped Molly REBUILD Her Confidence & Find LASTING Success | Client Spotlight | PD Podcast Ep.223
STOP Trying to Shrink Your Way to Progress (Agness' Transformation) with Coach Mia | PD Fit Bits
Water vs Fat vs Inflammation, Volume vs Intensity for Hypertrophy, 1 FREE Punch?? & More! (Your Questions Answered) | PD Podcast Ep.222
Same Weight, More Hot Girl Energy | TQS Ep.5 | PD Fit Bits
Fad Diets and the Inner Game of Weight Loss with Jared Hamilton | PD Podcast Ep.221
Sleep Was the Silent Saboteur | TQS Ep.4 | PD Fit Bits
How to Get CRYSTAL CLEAR on Your Goals (real-life examples from our personal journals) | PD Podcast Ep.220
What I Learned From My First Adjustments | TQS Ep.3 | PD Fit Bits
5 Habits Secretly DESTROYING Your Fat Loss | PD Podcast Ep.219
Starting Small—Because I Had To | TQS Ep.2 | PD Fit Bits
How Jessica Stopped Waiting & Reclaimed Her Energy | Client Spotlight | PD Podcast Ep.218
Why I'm Doing This (The Quiet Shift Begins) | TQS Ep.1 | PD Fit Bits
The HOT GIRL Handbook with Emily Duncan | Gym Girl Chats | PD Podcast Ep.217
Strength Training is Investing Into FUTURE YOU with Coach Charlotte | PD Fit Bits
Meet Our NEWEST Coach - Brittany Brown! | PD Podcast Ep.216
You Don't Need a STRICTER Plan—You Need a SMARTER One (Kourtni's Journey) with Coach Mia | PD Fit Bits
Cold Plunges, Meal Timing, Tracking Macros, & More... Is it OVERRATED or UNDERRATED?? | PD Podcast Ep.215
Positivity Isn't a Vibe—It's an Environment You BUILD (with Coach Sue) | PD Fit Bits
The MOST COMMON Fitness Mistakes (for beginners, intermediates, & advanced) | PD Podcast Ep.214
Fixing My Sleep Started in the Kitchen—NOT the Bedroom (with Coach Sue) | PD Fit Bits
Gym Pet Peeves, Looking More Toned WITHOUT Losing Weight, & What Coaches ACTUALLY Do During Check-Ins | PD Podcast Ep.213
You CAN'T Have It All (& that's OKAY) with Coach Mia | PD Fit Bits
How to Feel CONFIDENT in Your Body This Summer | PD Podcast Ep.212
The SUBTLE Shift to Fix Your Relationship with Tracking Food with Coach Charlotte | PD Fit Bits
Use Your FLAWS As Opportunities for GROWTH | PD Podcast Ep.211
You're OVERTHINKING It... with Coach Mia | PD Fit Bits
Transform Your Health with FACTS & Not FEELINGS | PD Podcast Ep.210
Lessons Learned from Posting Online EVERY Day with Coach Alex | PD Fit Bits
Why You ALWAYS Fall Off Track on Weekends (& how to fix it FOREVER) | PD Podcast Ep.209
Adding Weight ISN'T the Only Way to Make Progress with Coach Charlotte | PD Fit Bits
How to GUARANTEE Fat Loss Success (calibration phases explained) | PD Podcast Ep.208
So You Want to Compete in Bodybuilding... with Coach Mia | PD Fit Bits
How We Run a Business Together WITHOUT Going Crazy | PD Podcast Ep.207
5 Ways to Eat More & STAY LEAN with Coach Mia | PD Fit Bits
I Posted On Social Media EVERY DAY for 30 Days—Here's What I Learned | PD Podcast Ep.206
Why Chronic Dieting WON'T Give You Six-Pack Abs with Coach Mia | PD Fit Bits
Symptoms, Supplements, & Strategies To Help You Navigate Menopause | PD Podcast Ep.205
How To Put Meal Planning On AUTOPILOT with Coach Sue | PD Fit Bits
Why You're Stuck in the "All-or-Nothing" Mindset & How to Fix It | PD Podcast Ep.204
You DON'T Have to Choose Between Hotness & Health (& how to prioritize BOTH) with Coach Sue | PD Fit Bits
How to Lose Fat in the REAL WORLD (real-life client case studies) | PD Podcast Ep.203
8 Statements You NEED to Embrace If You're Struggling to Lose Fat with Coach Sue | PD Fit Bits
The MISSING PIECE to Your Fat Loss SUCCESS (the hidden factors that are holding you back) | PD Podcast Ep.202
5 Things You DON'T Have To Do To Lose Fat with Coach Sue | PD Fit Bits
Why Quick Fix Diets FAIL (& how to escape the cycle FOREVER) | PD Podcast Ep.201
Why You SHOULDN'T Be Training Fasted (& what to do about it) with Coach Charlotte | PD Fit Bits
Reflecting on 2024 & Setting NEW Goals for 2025 | PD Podcast Ep.200
A Real-World Approach to Nutrition While Traveling with Coach Charlotte | PD Fit Bits
Your STEP-BY-STEP Guide to DOMINATE Fat Loss in 2025 (the fat loss decision tree) | PD Podcast Ep.199
The KEY to Achieving Success in ANY Area of Life with Coach Sue | PD Fit Bits
10 Questions That Will Change Your Health FOREVER | PD Podcast Ep.198
Why Taking Care of Yourself is One of the MOST PRODUCTIVE Things You Can Do with Coach Sue | PD Fit Bits
The 10 Unexpected Healthy Habits I Wish I Started Sooner (with Coach Alex) | PD Podcast Ep.197
Reframing Rest—Why REST is Where the Real Progress Happens with Coach Sue | PD Fit Bits
FUN & FRESH Trivia with SueGAMES | PD Podcast Ep.196
How to Grow Your Glutes WITHOUT Sacrificing Your Life with Coach Sue | PD Fit Bits
Your Glute Growth BLUEPRINT (Build a COMPLETE Glute Program) | PD Podcast Ep.195
How to Successfully Reverse Diet (& keep your results forever) with Coach Mia | PD Fit Bits
Getting Out of Your Comfort Zone & Using DATA to Drive Decisions | PD Podcast Ep.194
6 Strategies to Kick S.A.D. in the Butt This Winter with Coach Sue | PD Fit Bits
How to Find Time for Your Health & Fitness as a Business Owner with Rachel Hague | PD Podcast Ep.193
Why Unsustainable Diets Will Give You Unsustainable Results with Coach Mia | PD Fit Bits
Maintaining Your Fitness as a Busy Adult (with kids, careers, etc.) with Dr. Josh Wildeman | PD Podcast Ep.192
How to Enjoy Thanksgiving WITHOUT Throwing Your Fitness Goals Out the Window with Coach Alex | PD Fit Bits
Content Creation, Overcoming Obstacles & Living Your Purpose with Alex Moe (@themacrobarista) | PD Podcast Ep.191
How to Build Resilience & Focus No Matter How Crazy Life Gets (3 Principles) with Coach Sue | PD Fit Bits
Gym Girl Chats with Kasey Jo Orvidas (@coachkaseyjo) | PD Podcast Ep.190
Upper Back & Rear Delts (PD Muscle Series) | PD Podcast Ep.189
The TRUTH About Eating After Dark with Coach Mia | PD Fit Bits
Forearms & Calves (PD Muscle Series) | PD Podcast Ep.188
How to Approach Training Around Sickness with Coach Charlotte | PD Fit Bits
Hamstrings with Cody McBroom (PD Muscle Series) | PD Podcast Ep.187
Hamstrings (PD Muscle Series) | PD Podcast Ep.186
What Individualized Coaching ACTUALLY Looks Like (a real-life client case) with Coach Alex | PD Fit Bits
Arms with Chris Barakat (PD Muscle Series) | PD Podcast Ep.185
The Importance of Spending Time at Maintenance (+ a challenge to you) with Coach Charlotte | PD Fit Bits
Biceps & Triceps (PD Muscle Series) | PD Podcast Ep.184
"Self-Discipline Isn't Difficult, You're Just Distracted" with Coach Alex | PD Fit Bits
Delts with Dom Kuza (PD Muscle Series) | PD Podcast Ep.183
How to Enjoy Football Season While Still Achieving Your Goals with Coach Charlotte | PD Fit Bits
Anterior & Medial Delts (PD Muscle Series) | PD Podcast Ep.182
How to BREATHE Your Way to Better Abs & a Stronger Core (with Coach Sue) | PD Fit Bits
Abs, Core, & Pelvic Floor with James Fryer (PD Muscle Series) | PD Podcast Ep.181
Creating Hormonal Balance in Your Everyday Life (with Coach Mia) | PD Fit Bits
Abs & Core (PD Muscle Series) | PD Podcast Ep.180
Set Yourself Up for Success by Creating a Pre-Training Routine (with Coach Mia) | PD Fit Bits
Quads with Aaron Straker (PD Muscle Series) | PD Podcast Ep.179
Why You SHOULD Have a Coach Throughout Pregnancy (with Coach Katie) | PD Fit Bits
Quads (PD Muscle Series) | PD Podcast Ep.178
How to STOP Overcomplicating Meals (with Coach Mia) | PD Fit Bits
Chest with Bryce Calvin (PD Muscle Series) | PD Podcast Ep.177
The Addiction No One is Talking About with Kasey Jo Orvidas
Chest (PD Muscle Series) | PD Podcast Ep.176
Lats with Eugene Teo (PD Muscle Series) | PD Podcast Ep.175
Lats (PD Muscle Series) | PD Podcast Ep.174
Glutes with Cory Hageman (PD Muscle Series) | PD Podcast Ep.173
Glutes (PD Muscle Series) | PD Podcast Ep.172
We've Been Working on Something BIG... | PD Podcast Ep.171
Gym Girl Chats with Savannah Peters (@savannah_joyyy) | PD Podcast Ep.170
Gym Girl Chats with Alex Redmond (@alexandra_redmond) | PD Podcast Ep.169
Gym Girl Chats with Carly-Ann Dell (@carlyanndell) | PD Podcast Ep.168
Natural Tendencies We're Working to DE-Train (& HOW we're doing it) | PD Podcast Ep.167
Gym Girl Chats with Laura Novotny (@laurajulaine) | PD Podcast Ep.166
Bill Campbell, PhD - Healthy Vanity, Understanding Research, & Building a Body by Science | PD Podcast Ep.165
Gym Girl Chats with Bailey Turner (@bodyfitbalance) | PD Podcast Ep.164
Mike Matthews - An Inside Look at the Supplement Industry (Overrated/Underrated) | PD Podcast Ep.163
Habits Made SIMPLE | PD Podcast Ep.162
Philip Pape - Additive Nutrition, Flexible Dieting, & Making Your Diet Work For You | PD Podcast Ep.161
Nutrition & Your Health, Never Feeling Full, & Diet as a Lifestyle - More Nutrition Questions Answered! | PD Podcast Ep.160
Good Foods vs Bad Foods | PD Podcast Ep.159
Calculating Macros, Peri-Workout Nutrition, Macro Ratios, & More! Your Nutrition Questions Answered! | PD Podcast Ep.158
Tempo Training, Protein Shakes During Exercise, Morning Routines, & More! (Overrated/Underrated) | PD Podcast Ep.157
Hybrid Training & Growing the Biggest Glutes Possible - Training Updates with Alex & Sue | PD Podcast Ep.156
A Deep-Dive Into Coaching Philosophy with Austin Stout | PD Podcast Ep.155
Navigating Fitness Goals While Traveling | PD Podcast Ep.154
Washing Towels or Bedsheets, Why We Became Coaches, & What We'd Do as the Last Person on Earth | PD Podcast Ep.153
The Top 3 Supplements EVERYONE Should Take | PD Podcast Ep.152
The MOST... | PD Podcast Ep.151
How to Get Back In the Gym After Being Sick | PD Podcast Ep.150
How To Properly Be In A Surplus | PD Podcast Ep.149
Fasting, Dana White & The UFC (with Miguel Rivera) | PD Podcast Ep.148
How to Maintain a Strong, Positive Mindset (even when being met with hardships) | PD Podcast Ep.147
Olympic Sports, Trading Lives with Celebrities, Farting in Front of Others, & More! | PD Podcast Ep.146
Hallmark Movies, Ugly Christmas Sweaters, Matching Holiday Pajamas, and More - a Special HOLIDAY Overrated/Underrated | PD Podcast Ep.145
A Crash Course in Training to Failure: What it Means & How to Use it Appropriately | PD Podcast Ep.144
How I Would Start My Fitness Journey in 2024 (setting yourself up for success in the new year) | PD Podcast Ep.143
How Self-Limiting Beliefs Are Keeping You From Reaching Your Goals (& how to overcome them) | PD Podcast Ep.142
Running 5Ks, Dream Podcast Guests, Our Least Favorite Holidays, & More | PD Podcast Ep.141
How to Navigate Your Fitness Journey as Life Changes Happen Without Burning Out or Overdoing It | PD Podcast Ep.140
Answering Your BIGGEST Glute Training Questions | PD Podcast Ep.139
Everything You Need to Know About Macro Calculators | PD Podcast Ep.138
Berberine: Nature's Ozempic? | PD Podcast Ep.137
Changing Your Language to Change Your Identity (with Coach Mia) | PD Podcast Ep.136
PD Coach Spotlight - Mia Ferguson | PD Podcast Ep.135
Taking Care of Yourself As a Mom (with Coach Katie) | PD Podcast Ep.134
Pregnancy & How it Affects Fitness Goals (with Coach Katie) | PD Podcast Ep.133
The Story Behind Our FAVORITE Protein Bars with Chad & Hanna Nasci of Nash Nutrition | PD Podcast Ep.132
How to NEVER Struggle with Tracking Macros Again (our best tips & tricks) | PD Podcast Ep.131
I Woke Up Anxious... | PD Podcast Ep.130
Combining Running & Lifting, Advice for New Personal Trainers, a PDTC Update?! & More! | PD Podcast Ep.129
Overrated/Underrated: Foam Rolling, Protein Shakes, Direct Core Work, Healthy at Every Size, & More! | PD Podcast Ep.128
Recapping Our St. Barts Vacation - How We Were Able to Unplug & Areas We Want to Improve Now That We're Back | PD Podcast Ep.127
POV: You Stuck With It | PD Podcast Ep.126
Lessons We've Learned (& ways we've grown together) from 5 Years of Marriage | PD Podcast Ep.125
Everything You Need to Know About Creatine (what it is, when to take it, the best type, & more) | PD Podcast Ep.124
Should Women Train Chest? | PD Podcast Ep.123
Overrated/Underrated: Cold Plunges, 75 Hard, the Gym as Therapy, & More! | PD Podcast Ep.122
Balancing Activities Outside the Gym, the Ultimate Chick-fil-a Order, How to Choose a Fitness Coach, & More! | PD Podcast Ep.121
Reflecting on the First Half of Our #1eaner2gether Journey | PD Podcast Ep.120
The 'Why' Behind Nutrition Goals (featuring Coach Kortney) | PD Podcast Ep.119
Are You the Leader of Your Life? (featuring Coach Kortney) | PD Podcast Ep.118
Mistakes That Are Keeping Your Glutes Small | PD Podcast Ep.117
Alex's Yoga Journey & the Impact it's Had on His Life | PD Podcast Ep.116
"Hacking" Your Way to Success (how to make things EASIER for yourself) | PD Podcast Ep.115
Deloads: What They Are, When To Take Them, & Why They're So Important | PD Podcast Ep.114
Dealing with Stress & Better Stress Management | PD Podcast Ep.113
A Deep-Dive Into Reverse Dieting with Chad Morgan | PD Podcast Ep.112
Our Experiences with Perfectionism (& how we navigate through it) | PD Podcast Ep.111
How to NOT Feel Like Crap | PD Podcast Ep.110
Exploring the Connection Between Gut Health & Mental Health with Sam Miller | PD Podcast Ep.109
Everything You'll Ever Need to Know About Caffeine | PD Podcast Ep.108
Rapid Q&A — Staying Present, Reverse Dieting, & Lessons We've Learned from Gus & Tucker | PD Podcast Ep.107
The Digestion Starter Pack (Part 2) | PD Podcast Ep.106
The Digestion Starter Pack (Part 1) | PD Podcast Ep.105
5 Habits that Changed Our Lives (+ ones we're working on right now) | PD Podcast Ep.104
Learning to Lead—What Leadership Means to Us & Why We're Always Working to Develop It | PD Podcast Ep.103
Q&A Extravaganza! Listener Questions, Would You Rather, Top 5s, & More! | PD Podcast Ep.102
Look Good, Feel Good, PERFORM GOOD | PD Podcast Ep.101
How I'm Transitioning OUT of the Competition Mindset (Checking in with Coach Sue - Part 2) | PD Podcast Ep.100
Checking in with Coach Sue: 30 Weeks (7 1/2 Months!) Post-Competition Season | PD Podcast Ep.99
THE Complete Guide to Supplementation for Quality Sleep | PD Podcast Ep.98
The GREATEST—LEGAL—Performance-Enhancing Drug You Are Probably Neglecting (the complete guide to getting your best night's sleep) | PD Podcast Ep.97
Defining 'Health' & What it Means to Us (our experiences & what we've learned along the way) | PD Podcast Ep.96
Slaying Dragons & Fighting Bears | PD Podcast Ep.95
Fall in Love with the Process (not the outcome) | PD Podcast Ep.94
Navigating Nutrition While Traveling | PD Podcast Ep.93
Navigating Training While Traveling | PD Podcast Ep.92
2022 — Our Year in Review (with Miguel Rivera) | PD Podcast Ep.91
Nutritional Considerations Postpartum with Coach Katie (Postpartum Series Part 3) | PD Podcast Ep.90
Training Considerations Postpartum with Coach Katie (Postpartum Series Part 2) | PD Podcast Ep.89
Lifestyle Considerations Postpartum with Coach Katie (Postpartum Series Part 1) | PD Podcast Ep.88
PD Staff Spotlight - Miguel Rivera, Creative Director | PD Podcast Ep.87
Tips for Navigating Holidays | PD Podcast Ep.86
How We Created the BEST SCHEDULE EVER (for US) | PD Podcast Ep.85
Peer Pressure & Your Fitness Goals | PD Podcast Ep.84
How Alex Lost 20lbs in 4 Days (& why we don't recommend it) | PD Podcast Ep.83
Understanding & Combating the All-or-Nothing Mentality | PD Podcast Ep.82
The Evolution of a Personal Trainer (Coach Spotlight) | PD Podcast Ep.81
Sydney Shelburne - From Multisport Athlete to the National Bikini Stage (PD Client Spotlight) | PD Podcast Ep.80
It's Okay (and Completely Normal) for Your Goals to Change | PD Podcast Ep.79
How to Effectively (& Appropriately) Gauge Progress | PD Podcast Ep.78
Let's Chat About Mental Health | PD Podcast Ep.77
The Importance of Goal Setting & Our Current Fitness Goals | PD Podcast Ep.76
Rapid Q&A #10 — Choosing Exercises for Men vs Women, Overcoming Rest Day Anxiety, the Top Reasons You're Not Making Progress, & More | PD Podcast Ep.75
How to Implement the Fundamental Components of a Sustainable Healthy Lifestyle (Part 2) | PD Podcast Ep.74
Fundamental Components of a Sustainable Healthy Lifestyle (Part 1) | PD Podcast Ep.73
Myth-Busting: Why High Protein Intake Isn't Unhealthy | PD Podcast Ep.72
Myth-Busting: Is Muscle Damage the Best for Muscle Growth? | PD Podcast Ep.71
Find Where You Thrive with Coach Maji | PD Podcast Ep.70
Myth-Busting: Am I 'Too Young' or 'Too Old' for Strength Training? | PD Podcast Ep.69
Myth-Busting: Why 'Bad Genetics' is a Bad Excuse | PD Podcast Ep.68
Myth-Busting: Strength Training ISN'T Only for Men | PD Podcast Ep.67
Rapid Q&A #9 — Answering Your Questions About Sue's Competition Season (Wrap-Up Part 2) | PD Podcast Ep.66
Sue's Competition Season Wrap-Up (Part 1) | PD Podcast Ep.65
Muscle Building — Benefits, Difficulties, & Our Personal Experiences (with Coach Charlotte) | PD Podcast Ep.64
The Ins and Outs of Calorie Calculators | PD Podcast Ep.63
Positives, Negatives, & Ways to Avoid the Trap of Comparison | PD Podcast Ep.62
Rapid Q&A #8 — Coffee or Energy Drinks, When to Adjust Macros, Supplements for Gaining Muscle, & More | PD Podcast Ep.61
Reclaiming Your Health as a Busy Professional in Corporate America | PD Podcast Ep.60
Recapping Sue's First Show of the Season | PD Podcast Ep.59
The Value of Delayed Gratification | PD Podcast Ep.58
How to Manage Fatigue to Maximize Your Results (Program Design Series Part 6) | PD Podcast Ep.57
What We've Learned Posting On Social Media (Almost) Every Day | PD Podcast Ep.56
How You Can Be Supportive of a Competitor in Prep | PD Podcast Ep.55
A Look Inside Coach Sue's Contest Prep | PD Podcast Ep.54
Stress Management Tips & Techniques with Coach Caleb | PD Podcast Ep.53
The Importance of Exercise Execution with Coach Caleb | PD Podcast Ep.52
Understanding Training Progressions (Program Design Series Part 5) | PD Podcast Ep.51
Determining Exercise Selection (Program Design Series Part 4) | PD Podcast Ep.50
Exploring Training Frequency & Splits (Program Design Series Part 3) | PD Podcast Ep.49
Breaking Down Training Intensity (Program Design Series Part 2) | PD Podcast Ep.48
All About Training Volume (Program Design Series Part 1) | PD Podcast Ep.47
All About Post-Show For Competitors (What To Know As A First Time Competitor Part 4) | PD Podcast Ep.46
All About Show Day (What To Know As A First Time Competitor Part 3) | PD Podcast Ep.45
What To Know As A First Time Competitor (Part 2) | PD Podcast Ep.44
Sue's Fitness Journey | PD Podcast Ep.43
4 Methods for Returning to the Gym After Injury | PD Podcast Ep.42
How To Use Reverse Engineering To Reach Your Goals | PD Podcast Ep.41
Why You Can't Progress (Even If You've Tried Everything) | PD Podcast Ep.40
Tips For Dealing With Low Appetite | PD Podcast Ep.39
Arms (Muscle Group Series Part 8) | PD Podcast Ep.38
PD Coach's Spotlight - Caleb Kostynuik | PD Podcast Ep.37
Austin's Fitness Journey | PD Podcast Ep.36
Navigating Your Nutrition During The Holiday Season | PD Podcast Ep.35
Alex's Fitness Journey | PD Podcast Ep.34
Deep Dive — What To Know As A First Time Competitor | PD Podcast Ep.33
Abs & Calves (Muscle Group Series Part 7) | PD Podcast Ep.32
Deep Dive — Post-Show Weight Gain | PD Podcast Ep.31
Rapid Q&A #7 — When To Deadlift, Cardio & Your Gains, & Favorite Hamstring Exercises | PD Podcast Ep.30
Rapid Q&A #6 — PT Certifications, Daily Step Counts, Skipping Lunges, & More! | PD Podcast Ep.29
The Importance of Exercise Technique for Building Muscle & Strength | PD Podcast Ep.28
Improvement Season: An Inside Look At Sue's & Answering Your Questions | PD Podcast Ep.27
Hamstrings (Muscle Group Series Part 6) | PD Podcast Ep.26
How To Deal With Lack Of Support On Your Fitness Journey | PD Podcast Ep.25
How To Hit Your Macros Consistently (& With Ease) | PD Podcast Ep.24
Glutes (Muscle Group Series Part 5) | PD Podcast Ep.23
Chest (Muscle Group Series Part 4) | PD Podcast Ep.22
Front & Side Delts (Muscle Group Series Part 3) | PD Podcast Ep.21
Upper Back & Rear Delts (Muscle Group Series Part 2) | PD Podcast Ep.20
All About The Lats (Muscle Group Series Part 1) | PD Podcast Ep.19
Rapid Q&A #5 — Bulking As A Female, Staying Motivated When Not Seeing Results, Exercise Order, & More! | PD Podcast Ep.18
Deep Dive — Peak Week: What Is It, Why Is It A Thing, & How Does PD Peak Our Clients? | PD Podcast Ep.17
Rapid Q&A #4 (& Some Other Exciting Things!) | PD Podcast Ep.16
PD Coach's Spotlight - Kailey Moonen
PD Coach's Spotlight - Maji Koetter-Ali
Introducing The Physique Development Training Club | PD Podcast Ep.15
Deep Dive — Nursing, Night Shift, & How To Stay On Track With Your Fitness Goals | PD Podcast Ep.14
Rapid Q&A #3 — Macro/Meal Timing, Supplements, Favorite Training Splits, & Death Bed Meals? | PD Podcast Ep.13
Deep Dive — Biofeedback: What Is It & How Do We Use It? | PD Podcast Ep.12
Navigating Social Situations, Training Considerations, & the "Prep" to Prep | PD Podcast Ep.11
Deep Dive - All About Recovery | PD Podcast Ep.10
Mistakes We Made Starting Our Fitness Journeys | PD Podcast Ep.9
PD Coach's Spotlight - Katie Clementi
PD Coach's Spotlight - Makenzie Montano
Rapid Q&A #2 - Nutrient Timing, Body Image, Optimizing Recovery, & More | PD Podcast Ep.8
PD Coach's Spotlight - Charlotte Jones
Rapid Q&A #1 - Body Recomp, Offseasons, Cardio, & More | PD Podcast Ep.7
PD Coach's Spotlight - Kortney Weisenfluh
Deep Dive: Training & Nutrition While Traveling | PD Podcast Ep.6
What You Need to Know About Net Carbs & Fiber, How Much Protein to Consume & When to Consume It, Meal Plans - the Worst Thing Ever? | PD Podcast Ep.5
What to Know Before Starting to Compete, How to Avoid Getting "Lost" in the Online Space, How to Focus on Form when Starting Out | PD Podcast Ep.4
Training to Failure, Understanding Rep Tempo, Training While Traveling | PD Podcast Ep.3
Gauging Progress, Implementing Deloads, & the Benefits of Maximizing Sleep | PD Podcast Ep.2
Female Muscle Growth, Creating (& sticking to) Good Habits, At-Home Training | PD Podcast Ep.1
Welcome To The Physique Development Podcast