All Episodes

#222: My All Inclusive Holiday Approach

#221: Are you Majoring in the Minors?

#220: It's Deeper than Dieting

#219: Why You Keep Losing Motivation (And What Actually Works Instead)

#218: It's not Hunger....it's this

#217: Why I was a terrible Personal Trainer

#216: You are not out of control, you are overworked...

#215: Stop talking yourself out of weight loss

#214: Why You Keep Ruining It… After Doing So Well

#213: Are you still waiting for the right time?

#212: GLP-1 - Life beyond the Jab.

#211: Why you don't trust yourself with food (and how to rebuild it)

#210: Do Food Rules Really Help?

#209: Is Insulin the Enemy?

#208 - Discipline isn't the answer

#207 - 3 Things I Teach My 6yr Old About Food (that most adults never were)

#206 The 3 Deadly Sins of New Year’s Resolutions (And What to Do Instead)

#205 How to have a Consistent Christmas

#204: Why Evenings Break You—and How to Take Them Back

#203: Snack Size - Black Belt Fat Loss

#202: Before You Start Another Diet… Listen to This

#201 Are All Calorie Equal? : the Truth

#200: 10 Years of Sustain: Warts, Wins & WTF Moments

#199: Better Sleep, Better You with Phil Learney

#198: Joe Wicks: License to Kill - Facts V's Fear

#197: Ultra Processed Food: What's the real truth?

#196: Self Sabotage: Why you do it (and how to stop kicking yourself for it)

#195: Is GLP-1 the new Biggest Loser

#194 Real Food Freedom: It's not what you think it is

#193: It's more than just food

#192 - To track or not to track: Calories are the question.

#191: You aren't Broken - The Real Reason Diets Haven’t Worked

#190: Lindsey's shift from guilt to control.

#189 Sustain Snack Size: Mirror, Mirror on the wall

#188 Sustain Snack Size: Silence your inner critic

#187: Vicky lost 2st and her Anxiety

#186 Snack Size: Are you living Groundhog Day?

#185 Snack Sized: What does the word 'Diet' mean to me with coach Anita

#184: How Jane lost 2st from gaining more awareness!

#183 : Client Claire's journey with alcohol

#182 Snack Size: Anita's Holiday Essentials

#181: From size 26 to 10 - Anita's story

#180: Sustain Snack Size - Bungalow Legs (This isn't to do with Bungalow's)

#179 Snack Size : Why do I give my 4yr old Pancakes for Breakfast?

#178: Snack Size - On the Beach in 4 Days...

#177: Is 2024 going as planned?

Episode #176: Snack Size: Fleas and Fat Loss

#175 - ''How I lost over 100kg'' with the Emotional Eating Coach Chris Tibbetts

#174 - How to Overcome Pain : The Osteopath Path with Elliot Reid

#173 How to set New Year Resolutions that don't suck: 2024

#172 The Perfect Perimenopause Diet with Dr Emily Wilkinson

#171 5 Steps to a Consistent Christmas

#170 Lessons from Joe's 108 mile run

#169 Everything HRT

#168 Strength Unleashed: Why You Simply Have to Lift Weights

#167 - Ozempic/semiglutide Injections - Pros V's Cons

#166 The Menopause Weight Debate

#165 Menopause Mindset

#164 Mindset Mastery

#163 What is REALLY holding you back?

#162 - The Running Man

#161 How to have Healthy Kids - A Parents Guide

#160 Holiday Boo Boo's Pt 2

#159 Beach Body Boo Boo's

#158 Conceive, Believe, Achieve?

#157 - Why your Diet didn't work

#156 - Extreme Ownership Pt 2

#155 - Raising healthy children with Dr Sheila Carrol

#154 - The Time Poor Solution

#153 - The Snacking Solution

#152 Inside Out Thinking

#151 Gym Motivation

#150 The Calorie Myth

#149 Burnout with Dr Sharon Grossman

#148 How to have an Awesome 2023 Pt 4 - How to set up for Success

#147 How to have an Awesome 2023 Pt 3 - Optimal Exercise

#146 How to have an Awesome 2023 pt 2 - What to Eat, Why & How

#145 How to have an awesome 2023 part 1 - What & Why

Episode 144 - Crimbo Limbo

Episode 143 - The Christmas Edition volume 3

Episode 142 - Christmas edition Volume 2

Episode 141 - The Christmas Edition Volume 1

Episode 140 - Mind your language

Episode 139 - 4 pillars of sustainable fat loss

Episode 138 - What CAN you do?

Episode 137 - Fitness Myths Fact V's Fiction

Episode 136 - Making the best of a bad situation

Episode 135 - The solution to Boredom eating

Episode 134 - Power of Purpose

Episode 133 - 3 Core Problems

Episode 132 - The Pursuit of Happiness

Episode 131 - The Power of One?

Episode 130 - Sustain Origins

Episode 129 - The Law of Attraction

Episode 128 - What a successful Diet looks like

Episode 127 - Exercise & Fat Loss

Episode 126 - Coach V's Saviour

Episode 125 - Next Level Goal Setting

Episode 124 - The 7 P's

Episode 123 - The Art Of Resilience

Episode 122 - The Menopause and You

Episode 121 - Eating Disorders with Jessica Setnick

Episode 120 - Body Confidence with Stephanie Lueras

Episode 119 - Emotional Intelligence with Pam Leinmiller

Episode 118 - Overcoming Limiting Beliefs and the Failure Loop with Emily Sander

Episode 117 - Self Doubt & Habit Creation with Adam Smith

Episode 115 - The Sober Scientist Gillian Tietz

Episode 115 - Sleep Performance with Gary Allman

Episode 114 - Why Diets Fail With Dr Ashley Lucas

Episode 113 - Brain Driven Fat Loss with Jonathan McLernon

Episode 112 - What Motivates You?

Episode 111 - Emotional Eating With Renee Jones

Episode 110 - 3 Things Successful Clients Do

Episode 109 - The Thief Of Joy

Episode 108 - The Value Of Self Worth

Episode 107 - Keeping it real

Episode 106 - Perception of Failure

Episode 105 - Doing What's Required to Get What's Desired

Episode 104 - Cheating For Fat Loss

Episode 103 - Not Just Protein & Veg

Episode 102 - Guilty Food Choices

Episode 101 - Exercise and Fat Loss

Episode 100 - The Sustain Journey So Far...

Episode 99 - Extreme Ownership

Episode 98 - Common Diet Mistakes

Episode 97 - MOTIVATION

Episode 96 - Starvation Mode - Fact Vs Fiction

Episode 95 - What Life Long Fat Loss Really Takes

Episode 94 - Majors over Minors

Episode 93 - How to Maintain Your Results

Episode 92 - Fast Versus Slow Fat Loss

Episode 91 - The Power of Habit Forming

Episode 90 - What is REALLY holding you back

Episode 89 - Sustain Fat Loss Sat Nav Pt 2 - Power of Planning

Episode 88 - How Lorna lost 2 stone without counting calories

Episode 87 - Sustain Fat Loss Sat Nav Pt1 - Create Kick Ass Goals

Episode 86 - How Emma lost 50lbs - Her moving story so far

Episode 85 - Training - Beyond Fat Loss

Episode 84 - Laura's Sustain Journey

Episode 83 - How to have a Consistent Christmas

Episode 82 - Do Calories and Food Quality Count?

Episode 81 - The Joy Of Failure

Episode 80 - How to Create GOOD Habits and Destroy BAD ones

Episode 79 - How to Lockdown YOUR Lockdown

Episode 78 - My Transformation

Episode 77 - Mindset Mastery

Episode 76 - Why We Get Fat

Episode 75 - Obesity and Coronavirus

Helena's Sustain Journey

Episode 74 - Power of Positivity

Episode 73 - How to Combat the Corona Virus

Episode 72 - COVID-19 How to stay Healthy and Happy

Episode 70 - Progress is more than a number on the scale

Episode 69 - Change your Position - Change your Result

Episode 68 - Solutions to Problems

Episode 67 - Is Intuitive Eating for you?

Episode 66 - Why you are NOT doing what you SHOULD be doing

Episode 65 - What are you WILLING to do?

Episode 64 - The Willpower Epsiode

Episode 63 - Why WE have a coach

Episode 62 - Make 2020 your Best Year Yet

Episode 61 - 10 Fat Loss Tips for 2020

Episode 60 - Sleep, Health & Fat Loss

Episode 59 - Food Labels and Exercise guides

Episode 58 - Sustain Guide to Boozing and Hangovers

Episode 57 - How to Avoid the 'Santa Bod' this Christmas

Episode 56 - Why you don't Maintain your weight

Episode 55 - The REAL reason you are FAT

Episode 54 - The Death of the Chicken, Broccoli and Tupperware Diet

Episode 53 - Common Sense Fat Loss

Episode 52 - Dieting at the Weekend

Episode 51 - Mental Health, Fitness & Nutrition

Episode 50 - The Vegetarian One

Episode 49 - The Harsh Truths

Episode 48 - Fat Shaming

Episode 47 - Is it Really Just calories in V's Calories out?

Episode 46 - Dieting Dilemas

Episode 45 - Diet Challenge Tips

Episode 44 - Why a Grown up Mindset is crucial

Episode 43 - The TRUTH about HAPPY Dieting

Episode 42 - Mastering Willpower & Emotions

Episode 41 - N.E.A.T

Episode 40 - Training Intensity

Episode 39 - Dieting on Your Period

Episode 38 - Ditch the Scales with Processed Based Goals

Episode 37 - Should you count Calories

Fat & Fit? - The NIKE Mannequin Debate continued....

Episode 35 -Social Media -Beauty or Beast?

Episode 34 - Our Ten Calorie Control Habits

Episode 33 - The TRUTH about Calories

Episode 32 - Eating out on a Diet

Episode 31 - Are We Making Our Kids Fat?

Episode 30 - Why YOU Keep 'Falling off the Wagon'

Episode 29 - Eating During Holidays

Episode 28 - Our Fitness Lessons

Episode 27 - B.M.I, Body fat and Tracking progress

Episode 26 - Cardio V's Weights for Fat Loss

Episode 25 - Emotional Eating & the Habit the Loop

Episode 24 - Personal Trainers....The Good, The Bad and the Ugly

Episode 23 - The one about INSULIN...

Episode 22 - Intermittent Fasting - what you need to know **PLUS** Bonus trouble shooting

Episode 21 - Making it Easy

Episode 20 - Expectation V's Reality

Episode 19 - What we see in 'Diet Clubs'

Episode 18 - ''The Reason YOU are not losing weight...''

Episode 17 - Kicking Self Doubt

Episode 16 - Painless Weight loss

Episode 15 - These mistakes are costing you money, results and happiness

Episode 14 - Finding the right balance

Episode 13 - The Christmas Episode

Episode 12 - Why your workout probably sucks and how to fix it

Episode 11 - The Perfect Diet Mindset

Episode 10 - The Problem with the fitness industry

Episode 9 - The one about Carbs!

Episode 8 - Our Dieting struggles

Episode 7 - Q&A

Episode 6 - Our Top 3 weight loss tips

Episode 5 - OB_S__Y & Cancer

Episode 4 - Training & Nutrition for weight loss

Episode 3 - Calorie counting

Episode 2 - The importance of goal setting

Episode 1