All Episodes
Mindful Shape — 188 episodes
186 The Identity Gap That Keeps You Overindulging
185 - How to Lead Yourself Instead of Fighting Yourself
184 Becoming the Woman You Trust to Follow Through
183 Become Someone Who Naturally Stops at Enough
182 How to Spot When an Identity Breakthrough is About to Happen
181 How Your Food & Body Struggle Can Be the Way In - Sally's Story
180 Why I Spent Over 1K on Someone Else’s Body Transformation Program Even Though I’m a Food & Body Coach
179 7 Unconventional Truths for Body Transformation
178 Go ALL IN on Your Health and Body this Summer
177 3 Mental Keys to Release Those Stubborn Last 10 lbs
176 The 3 Beliefs You Need to Follow Through on Your Fat Loss Strategy
{BONUS} How to Make "Good" Decisions - A Framework
175 Achieve Your Secret Goal Inside Shape Shift
174 Challenge Your Capacity
173 Silent Dream Killers
172 Why You're Way More Attractive Than You Think
171 Having a Crush on Your Life
170 Anger - What To Do With It
169 Behind the Scenes - Mindful Shape Shift
168 How to Leap Instead of Incremental Change
167 Becoming The Version of You Who's Done It
166 The Most Efficient Goal Strategy - High Desire in a Relaxed Way
165 How to Maintain Your Results - Avoid Success Intolerance
164 Become Unrecognizable In 2026
163 How Planning & Mindset Shifts Create Real Results - Samhita’s Story
162 Become Unstoppable - Learn how to tap into your inner commitment and determination
161 Quiet Food Noise Forever
160 She Thought She Was an Emotional Eater…Until She Learned This and Released 30 lbs - Tammy’s Story
159 The Biggest Challenge to Releasing Weight is Not What You Think
158 How to Avoid Confusion, Overwhelm and General Disillusionment With Your Goals
157 Align Mind, Body, Spirit to Stop Food Noise & Trust Yourself - Wendy's Story
156 Change For Real - Your Readiness Checklist Part 2
155 Change For Real - Your Readiness Checklist Part 1
154 Hidden Perfectionism - Stop All or Nothing Thinking
153 There's No Turning Back - Amy's Story
152 Identity Work
151 The Biggest Loser Netflix Documentary - What Can We Learn?
150 Overcoming Resistance
149 Your Ultimate Strategy Guide
148 Staying Consistent Part 2 of 2 - Strategies
147 Staying Consistent Part 1 of 2 - The Hidden Key
146 'There's No Rush' As a Power Move - Jessica's Story
145 Overeating As Distraction
144 How to Unwind Without Overindulging
143 Believing New Things
142 Comparing Yourself to Others
141 Part 2/2: 5 Min Meditation - Releasing Stored Energy
140 Part 1/2: Releasing Stored Energy
139 Learning Mindset - Sue’s Story
138 Choosing Negative Emotion
137 It's Never Too Late - Cynthia's Story
136 Regretting What You Ate
135 Aliveness
134 How to Stop Self Sabotaging
133 Superthinking
132 Being Honest With Yourself
131 Becoming Mentally Stronger
130 Directing Your Desire
129 Creating a Restorative Practice Plan
128 No More Food Rules
127 Self Compassion
126 Apathy Into Determination
125 Become Metabolically Flexible
124 Weight Loss for Caregivers
123 Believing You’ll Reach Your Desired Weight
122 A Sprint/Marathon Approach to Your Desired Weight
121 Tapping Into Determination
120 My Favorite Health & Weight Loss Tools
119 Why You’re Exhausted
118 Giving Yourself Permission
117 Get Back on Track Quickly
116 My Top 6 Books For Releasing Excess Fat
115 Reflection Questions Before Moving On
114 Taking a Break Without Going Backwards
113 Rethinking Self Sabotage
112 Reducing an Over Desire For Food
111 Deciding Your Self Concept
110 Anxiety Eating
109 Getting Out of Scale Drama
108 Mastering Weight Loss Skills
107 Showing Up For Yourself
106 Working Through Resistance
105 Create Your Compelling Vision
104 Doubt to Determined
103 Feeling Discouraged
102 Weight Loss FAQs
101 Beth's Story - The Why Not the How
100 How to Lose Weight & Keep It Off
99 Your Past Self
98 You've Got This
97 A Mindset For Fasting
96 Overeating Healthy Food
95 The 5 Weight Loss Self Concepts
94 Natural Ozempic Weight Loss
93 All or Nothing Mentality During Summer
92 Alcohol & Weight Loss
91 Negative Thinking
90 Maintaining Your Weight Loss Success
89 Creating a Paradigm Shift
88 Believe in Yourself
87 Doubling Down
86 Practical Weight Loss Tips
85 What You REALLY Need to Succeed at Weight Loss
84 How to Stay Committed
83 Having Your Own Back
82 Creating a Sense of Success
81 Weighing Yourself
80 The Follow Through Factor
79 Success Mindset - Sarah’s Story
78 Secret Eating
77 When You've Gained Weight Back
76 Overhunger Explained
75 Overeating Self Assessment Exercise
74 Mindless Eating
73 Dealing With Disappointment
72 Slipping Back Into Diet Mentality
71 Fear of Gaining the Weight Back
70 This is Your Time - Marilyn's Story
69 Keeping Up Momentum
68 How to Stop Stress Eating
66 How I'm Releasing the Baby Weight
67 You Can Do This Too - Karen's Story
65 Ending Food Drama - Jackeline's Story
64 On the Fence About Weight Loss Medication?
63 Which is Better, Listening to Your Mind or Body?
62 When to Get Help or Keep Trying on Your Own
61 A Mental Restart
60 What’s Getting In Your Way - Problems & Solutions
59 Ditching Diet Mentality Shayla's Story
58 How to Trust Yourself Around Food
57 Weight Loss Strategy During Challenging Times
56 Choosing Your Standards
55 Mental Prep for the Holidays
54 What's Possible for You? Pam's Story
53 Get Out of Weight Goal Drama
52 Create a Breakthrough
51 When You Just Don't Want To
50 How to Stop Overthinking Food
49 Getting Back on Track Easily
48 Worst Weight Loss Maintenance Myth
47 Feeling Like You Need a Break
46 When Food is Fun
45 Not Making Progress
44 What to Do About Other People
Emotion Processing Technique
43 Emotional Eating
42 When You Know What to Do But Aren't Doing It
41 Feeling Impatient
40 Dopamine & Weight Loss
39 Daily Success Habits for Weight Loss
38 Exercise for Weight Loss?
37 When is the Right Time to Lose Weight?
36 When it Feels Too Hard
35 Vacations & the Holidays
34 Overcoming Negativity
33 Self Reflection for Weight Loss
32 Success Mentality in Weight Loss
31 Thinking You Deserve a Treat
30 Using Failure to Get Closer to Your Weight Loss Goal
29 Weight Loss Decisions for Success
28 Staying Committed for the Duration
27 Boosting Your Self-Esteem Through Weight Loss
26 Self Sabotage - Embrace Your Inner Rebel
25 Overcome Any Weight Loss Obstacle
24 Drop 10lbs with this Self-Coaching Tool
23 How to Love Your Body (even when you're resistant)
22 Overcome the 4 Most Common Fears that Prevent You From Losing Weight
21 What Success Looks Like During the Holidays
20 The Best Motivation Strategies for Long Term Weight Loss
19 Weight Set Point
18 A Healthy Relationship with Food
17 Hunger
16 RAIN Practice - Part 2
15 RAIN Practice for Difficult Feelings - Part 1
14 Reinventing Yourself
13 Body Scan Meditation by Rena Chadwick - Part 2
12 Meditate to Release Weight - Part 1
11 Staying on Track in a Crisis
10 Need a Pep Talk?
09 Body Image
08 Black & White Thinking
07 Four Phases of Weight Loss
06 Mindful Inquiry Model
05 Natural Vs Concentrated Pleasure
04 Habits
03 Cravings
02 Jumpstart Your Weight Loss
01 Self-Coach to Goal Weight