All Episodes
The GB Sports Performance Podcast — 128 episodes
S4 Ep28: The Final Weeks: Tapering, Travel & How to Arrive Ready to Perform
S4 Ep27: Game week energy: Confidence, control, & match-day protocols
S4 Ep26: What does it actually mean to be ATHLETIC?
S4 Ep25 - Sports supplements that actually work (& which are a waste of £££)
S4 Ep24 - Busy AF? The Minimum Effective Dose That Actually Works
S4 Ep23 - Train Like a Pro, Even with a Full-Time Job!
S4 Ep22 - Deloading: Why doing LESS before competitions can make you perform better
S4 Ep21 - 2 Weeks Out: How I’m Preparing for the British & Irish Cup
S4 Ep20 - ACL Surgery: What Nobody Tells You About the First Week - With Jaz Naylor
S4 Ep19 - Power, Sprint & Staying Athletic
S4 Ep18 - World Cup Final Selections - How to Deal With Rejection and Bounce Back
S4 Ep17 - Injury-Proofing for the Tag Rugby World Cup with Mike Brent
S4 Ep16 - Returning from Injury: Rebuild with Confidence
S4 Ep15 - Longevity in Sport: How to Still Be Winning in Your 40s & Beyond
S4 Ep14 - Injury Prevention for Tag Rugby: The Mistakes We See Every Year
S4 Ep 13 - Training Camp Debrief – What I Saw, What You Need to Adjust
S4 Ep12 - ACL Rupture to Surgery: What Actually Happens with Jaz Naylor
S4 Ep 11 - Gym vs Field: What to Prioritise for Nationals
S4 Ep10 - Balancing Life & Elite Tag with Emma Becker
S4 Ep9 - Mindset Shifts Athletes Need As They Age with Betsy Tuffrey, sports psychologist
S4 Ep8 - How to lose body fat without losing speed, strength, or performance
S4 Ep7 - Recovery and Why Athletes Get It Wrong with Nicola Marsh, sports nutritionist
S4 Ep6 - Training through pregnancy: what works, what doesn’t
S4 Ep5 - Eating Disorders, Postpartum and Menopausal. with Gabby Giannakos, physiotherapist
S4 Ep4 - Female Health & Performance: What Most Women Aren’t Told About Training
S4 Ep3 - Client Qs: Sprinting, Returning to Sport & ACL Reconstruction
S4 Ep2 - What it Takes to Be GB-Ready with Gregg Cropper, new GB programme director
S4 Ep1 - 8 Months Out: How I’d Prep for the World Cup (If I Was You)
SEASON 4 IS HERE... Training for Sport in Your 30s, 40s, 50s & Beyond
S3, EP #11 – Mistakes that are DESTROYING your KNEES!
S3, EP #10 – HURT YOUR BACK in training or sport recently?
S3, EP #9 – Stronger, Faster, Injury-Free: Tips for Everyday Athletes
S3, EP #8 – Entered a Spring RACE? Level up your RUNNING now 🚀
S3, EP #7 – Staying STRONG, Fast, and Injury-Free for LIFE💥
S3, EP #6 – How to set and actually achieve your 2025 goals!
S3, EP #5 - Navigating the festive season like an athlete
S3, EP #4 - 10 tops things to help you have longevity in sport & life
S3, EP #3 - 5 Things that will help protect you from Injury
S3, EP #2 - Getting back into SPORT after a break
S3, EP #1 - Life update & EXCITING NEW challenges
Episode #55 - Debunking running myths!
Episode #54 - Avoid running injuries, slow runs for speed, and ditch the stitch!
Episode #53 - RESULTS from a 20 minute workout!?
Episode #52 - Fitter Faster Stronger for RUNNING!
Episode #51 - 12 tips to NAIL your 2024 goals
Episode #50 - British & Irish Tag Rugby Cup
Episode #49 - Join the GBF Accelerator
Episode #48 - Paris Olympics 2024
Episode #47 - Introducing GBF's Newest Coach
Episode #46 - Fitter, Faster, Stronger for sport
Episode #45 - Sports players and runners: What do you need to work on more….. COD or agility?
Episode #44 - Off season? Doesn’t mean you’re off training!
Episode #43 - Speed training vs. Fitness training
Episode #42 - Fat loss for fitness
Episode #41 - Level up your game with SPEED and EXPLOSIVE POWER
Episode #40 - Athlete WINS from the GBF Accelerator
Episode #39 - How to reduce your risk of injury
Episode #38 - How to avoid ankle and calf injuries this summer
Episode #37 - Why you need a coach as an Amateur Athlete!
Episode #36 - What I eat for a sports tournament
Episode #35 - Top 3 foundational principles to improve sports performance
Episode #34 - How to taper and deload for a competition
Episode #33 - What's the difference between online coaching and personal training?
Episode #32 - Are you struggling with a knee injury? This is for you..
Episode #31 - What are my client's goals & how we are going to achieve them...
Episode #30 - Strength training isn't dangerous, being weak is!
Episode #29 - Are you leaving potential sports performance gains on the table?
Episode #28 - Why is fat loss harder when you play sport?
Episode #27 - All Things Running......
Episode #26 - What Supplements Should I Be Taking??
Episode #25 - Are you still waiting for motivation to kick in...?
Episode #24 - What's your 'WHY'
Episode #23 - Unpopular Opinion "Commercial gym classes are NOT strength training"
Episode #22 - Want to get fitter, faster, stronger for sport
Episode #21 - How to start strength training for sport to reduce injury
Episode #20 - Fitness myths harming your sports performance!
Episode #19 - *Client Struggle* - Nutrition advice for strength training
Episode #18 - What to do post late night training or match to improve your sleep
Episode #17 - How to set fitness goals and achieve them
Episode #16 - Why you should choose longevity in 2024...
Episode #15 - How to navigate the festive period...
Episode #14 - How to stay consistent in the winter
Episode #13 - the GBF Accelerator
Episode #12 - F•#k Aging and it being downhill
Episide #11- Overtraining? It's not great for you...
Episode #10 - Tips for traveling and training whilst abroad
Episode #9 - Client Spotlight Leoni Seville
Episode #8 - Why Weekly Check In's are SO important.....
Episode #7 - What I have learned in my 15+ years as a coach.....
Bonus Episode - My 4 Pillars of Coaching to Improve Your Sports Performance
Episode #5 - Some harsh truths on your fitness journey...(how to build long term habits)
Episode #4 - Why don't you strength train? Even though you know you should...
Episode #3 - Does the cycle affect sports performance and strength... with Zoe Lapwood
Episode #2 - How to live longer.....
Season 2: Episode #1 - Why I Love Being a Coach.... (plus top tips to conquer post comp blues)
Episode #32 - Mental Preparation for a Big Sports Event with Betsy Tuffery
Episode #31 - Why do we need accountability?
Episode #30 - Sports Nutritionist Nicola Marsh Talks - Prepping for a Multi Day Competition
Episode #29 - Katie Smith BBC Sports Presenter - Female Sport & Why it Matters...
Episode #28 - Meet the Athlete - Nick Wilkes
Episode #27 - Tag Rugby in the UK & the Tag Rugby World Cup with Will Shepherd
Episode #26 - Prepping for a competition or tournament
Episode #25 - Dom Collingwood, co-founder of FANZO and Tag Rugby referee extraordinaire!
Episode #24 - Sports psychology, personality traits and improving performance with Betsy Tuffrey
Episode #23 - Athletes Mindset with coach and industry expert Emma Storey-Gordon
Episode #22 - How improving your sleep by managing stress and anxiety will improve your performance
Episode #21 - Are you optimising your recovery for sport?
Episode #20 - How do you get faster for sport...
Episode #19 - Meet the Athlete..... Elysia Atkins - Aussie Tag Rugby Superstar
Episode #18 - The Athlete Mindset
Episode #17 - Meet the Athlete..... Emily Rona-Roper
Episode #16 - David Guy - All things training the young athlete...
Episode #15 - Jack Leahy - Exclusive! All things Tag Rugby World Cup 2023!
Episode #14 - My Tag Rugby Journey - 10 year anniversary!
Episode #13 - Kelly Beahan Australian Strength & Conditioning Star
Episode #12 - Sports Doctor for the Matilda's and Sydney Rooster - Dr Brandi & I discuss all things elite sport and pregnancy
Episode #11 - Murray Wilson - Ex-GB Tag Rugby Coach - Tag Rugby World Cup 2023!
Episode #10 - Sports Nutrition with Rebekah Harris (Sports Nutritionist for Women's Football Team in Denmark)
Episode #9 - What is the best way to slow the aging process with Sonny Marrs
Episode #8 - Why our feet are so important for sports performance with Jake Health
Episode #7 - Stop waiting to be ready, training over Christmas, top tips for a fit festive season!
Episode #6 - Not just for the ladies - Protecting your pelvic floor for sport...
Episode #5 - Athletes returning to sport post a big injury with Richie Byrne Ex-Professional Footballer and S&C Coach
Episode #4 - Fail to Prepare, Prepare to Fail
Episode #3 - All Things ACL's - Why Is ACL Rupture's So Common In Sport?
Episode #2 - Why is psychology important for sport and performance?
Episode #1 - Intro To ME & this Podcast!
The GB Sports Performance Podcast (Trailer)