All Episodes
N1 Fitness Podcast: Sustainable Fat Loss for Busy People — 305 episodes
306: Is Gluten Stopping You From Losing Fat?
305: Should You Take A GLP-1?
304: How To Lose Fat Without Losing Muscle
303: 4 Ways To Make Fat Loss Feel Less Hard
302: My Morning Routine (2026 Update)
301: The Cardio Trap: Why More Exercise Isn't Getting You Leaner
300: Breaking A Weight Loss Stall (3 Methods That Actually Work)
299: My 5 Favourite Practical Tools For Real Personal Growth
298: Nutrition For Runners w/ Zach Bitter
297: How Intermittent Fasting Works For Fat Loss
296: A Beginners Guide To Carnivore & Animal Based Diets
295: What To Eat (& Not Eat) For Crohn's & Colitis w/ Lee Copus (Kent Carnivore)
294: 200 Days on Carnivore Diet: Good, Bad & The Ugly
293: What To Eat (& Not Eat) To End The Binge Restrict Cycle
292: Everything You Need To Know About Fat Loss In 5 Minutes
291: 60 Day Carnivore Diet Results (I Didn't Expect This...)
290: The BIG Problem With Food Tracking Apps For Fat Loss
289: I Tried The Carnivore Diet & This Is What Happened...
288: What To Eat (& Not Eat) To Balance Your Hormones & Lose Fat
287: 3 Science Based Fat Loss Tips That Actually Work
286: The LFP Test & Fat Loss
285: What To Eat (& Not Eat) For Clear Skin
284: 5 Lessons Learned Running My First Half Marathon
283: How To Get Back On Track (After Summer)
282: Is Body Fat Testing Worth It?
281: How To Lose Fat While Still Enjoying Your Weekends
280: How To Lose Fat When What You Used To Do Isn't Working Anymore
279: If I Had To Lose 60 lbs Again, This Is How I'd Do It
278: Are Poppi & Olipop Prebiotic Drinks Actually Healthy?
277: Conquering Seasonal Allergies For Good (rebroadcast)
276: Are Food Additives & Preservatives Dangerous?
275: Does Meal Timing Matter For Fat Loss?
274: My 10 Favourite Exercises
273: How I Broke Up With My Phone
272: Food Guilt & Fat Loss
271: Fat Loss For Every Body Type
270: Should You Eat More On Workout Days?
269: How To Start Journaling
268: Emotional Eating & Fat Loss
267: How To Manage Stress (But Actually)
266: My Current Workout Routine
265: A Perfectionist's Guide To Fat Loss
264: How To Lose Fat Without Losing Muscle
263: How To Eat More & Still Lose Fat (#195 rebroadcast)
262: Constipation Explained
261: Celebrity Weight Loss Drugs (Ozempic) Explained
260: How To Deal With Unsupportive Friends & Family
259: Fat Loss Do's & Don'ts In 2024
258: The Best Time To Lose Fat For You
257: The 4-3-2-1 Sleep Solution
256: How To Enjoy The Holidays Without Gaining Weight (#210 rebroadcast)
255: BMI (Body Mass Index) Body Fat Assessment
254: How To Eliminate PMS Symptoms (#189 rebroadcast)
253: You Lost Fat & Regained It, Now What?
252: The Best Type Of Alcohol For Fat Loss
251: The Problem With Processed Foods For Fat Loss
250: How To Change Your Body Fat Set Point
249: How Did I Let It Get To This Point?
248: What Type Of Cardio Burns The Most Fat?
247: Bulletproof Coffee vs. Regular Coffee For Fat Loss
246: How To Eat Out & Still Lose Fat
245: How To Eat Carbs & Still Lose Fat
244: How To Look Good Naked
243: 3 Steps To Healthier Self-Talk
242: The Biggest Core Training Mistakes
241: Are You UNDEREATING For Fat Loss?
240: Calories, Macros & Fat Loss (IIFYM)
239: I Wish I Knew This Sooner...
238: 13 Early Signs of Disease You Shouldn't Ignore
237: I Ate All The Cookies (#149 rebroadcast)
236: 5 Reasons Meal Plans Don't Work & What To Do Instead
235: The Definitive Guide To Cravings & How To Eliminate Them Completely
234: How To Determine YOUR Ideal Weight (#118 rebroadcast)
233: Eating 'Clean' For Fat Loss Explained
232: How Much Protein Should You Eat Per Day?
231: Eliminate Seasonal Allergies Without Drugs
230: How To Enjoy Vacation Without Gaining Weight
229: Why You Keep Regaining The Weight
228: How Much Does Your Age Impact Fat Loss?
227: The Most Underrated Exercise For Fat Loss
226: Developing Courage From Complaints
225: 5 Tips To Stop Self-Sabotaging Your Fat Loss Results
224: It's All My Fault...
223: Seed Oils Explained
222: I Tried CrossFit For 30 Days...
221: The No Bullsh*t Guide To Personal Growth
220: Zone 2 Cardio For Fat Loss & Muscle Building
219: The Biggest Gut Health Myths & Misconceptions
218: The Pros & Cons of Sleep Trackers
217: Menopause & Fat Loss (Pre, Peri & Post Menopause)
216: My Interview for NC&L Podcast - Carbs After 6pm, Stress, Alcohol & How Many Calories My Clients Eat For Fat Loss
215: Intermittent Fasting, Fat Loss & Hormones
214: How To Build Trust In Yourself
213: How I Lost 65 Pounds Without Willpower
212: 3 Simple Steps To Change Your Luck
211: The N1 Fitness Fat Loss Philosophy
210: 5 Tips To Enjoy The Holidays Without Gaining Weight
209: How To Lose Fat Without Feeling Deprived Or Restricted
208: How I Lost 6% Body Fat In 10 Weeks While Exercising Less
207: 3 Fat Loss Mindset Mistakes That Are Keeping You Stuck
206: Sugar, Fruit & Fat Loss
205: Nutrition For Children
204: Poop - What's Normal & What's Not?
203: How To Stop People Pleasing
202: The 10 Healthiest Foods
201: Keto For Fat Loss
200: What I Believe...
199: The Perfectly Balanced Diet
198: The Stubborn Fat & Cellulite Solution
197: The Truth About Intuitive Eating For Fat Loss
196: The Marshmallow Test
195: How To Eat More & Still Lose Fat
194: Nutrition For Emotional Stability
193: I Started Drinking Again...
192: 4 Cardio Mistakes Stopping You From Losing Fat
191: I Know What To Do, So...Why Don't I Do It?
190: How To Stay Fit In A Society That Wants You Fat & Sick
189: 7 Menstrual Cycle Myths
188: How To Lose Weight Eating Whatever You Want
187: Results From My 30 Day No Processed Foods Challenge
186: How I Get My Clients Fat Loss Results (Lisa From NC&L Interviews Me)
185: Client Convo - How Alaina Lost 25 lbs In 16 Weeks w/ Alaina Michelle
184: Leaky Gut Explained
183: The YOLO Method For Fat Loss
182: How I Lost Fat & Healed My Skin, Digestion & Joint Pain (ABR Reset May 1st)
181: Are Certain Veggies To Blame For Your Digestion & Inflammation Issues?
180: Dopamine, Developing Habits & Poorly Behaved Dogs
179: Does Muscle Weigh More Than Fat?
178: How To Have A Healthy Baby (Men & Women)
177: How To Heal A Skin Condition (Acne, Eczema, Psoriasis, Rosacea etc)
176: Insights From 6 Months Sober...
175: Motivation Is A Flaky Friend (#146 rebroadcast)
174: Why 1 Negative Comment Outweighs 10 Positive Ones
173: 5 Things I Wish I Knew When I Started My Fat Loss Journey
172: Spinach, Almonds & Oxalates w/ Sally Norton
171: Sweet Potatoes Made Me Sick...
170: How To Avoid A Heart Attack w/ Dr. Malcolm Kendrick
169: How To Work Food Around Your Day, Not Your Day Around Food
168: Smart Sweets & The Truth About 'Net Carbs'
167: Female Weight Loss, The Menstrual Cycle & Fertility Explained
166: 10 Tips To Stay Fit Over The Holidays
165: The Brain, Behaviour & Belief w/ Andy Triana
164: Male vs. Female Fat Loss - Everything That You Need To Know
163: A Simple Step By Step Process To Be More Disciplined
162: Why Does Weight Loss Get Harder Over Time?
161: Making Personal Growth Practical w/ Danette Torgeson
160: Pre & Post Workout Nutrition For Fat Loss Explained
159: How Much Coffee Should You Drink?
158: 10 Things That Sober September Taught Me
157: Is A Damaged Metabolism Stopping You From Losing Fat?
156: Why Happiness Is A Flawed Life Goal
155: What Supplements Actually Work For Fat Loss, Muscle Building & Health?
154: Sunday Anxiety & What To Do About It (Sunday Scaries)
153: 7 Habits For Highly Effective Fat Loss
152: Longevity Explained - How To Live A Longer (And Better) Life
151: Fat Loss Is ALL About Calories...Right!?
150: Why I Stopped Watching The News & What I Now Do Instead
149: I Ate All The Cookies...
148: What I've Learned Living Like A Minimalist For 3 Years
147: How To Avoid Weight Gain On Vacation
146: What To Do If You Don't Feel Motivated
145: The Quickest Way To Glowing Skin
144: Boredom, Hobbies & Fat Loss
143: How To Get Out Of A Rut
142: How Many Calories Did Your Workout Burn?
141: Marijuana & Fat Loss Explained
140: How To Avoid Weight Regain & Maintain Your Fat Loss Results
139: How To Get Rid Of Allergies Naturally
138: Why We're Often Dishonest About What We Eat
137: How I Lost 30 lbs Of Fat In 6 Months
136: Is Stress Causing You To Gain Weight?
135: Inflammation, Autoimmunity, Diet & Lifestyle w/ Robb Wolf
134: How To Turn Your Frustration Into Satisfaction
133: Do Cheat Meals Help You Lose Fat Faster?
132: Back Pain Explained & How To Become Pain-Free
131: How To Become A Critical Thinker w/ Dr. Mike Israetel
130: Low Carb High Fat Diets vs. High Carb Low Fat Diets For Fat Loss
129: 5 Ways To Tell If You're Working Out Too Much
128: Business Mistakes, How My Approach Has Changed & Advice For Starting
127: Fat Loss Mistakes, Supplements, Pre/Post Workout Nutrition & Aging
126: Joint Health Explained
125: My New Morning Routine & Why I Started Journaling Every Day
124: How To Rewire Your Taste Buds To Prefer Healthy Food
123: How To Start - Should You Make Big Changes Or Small Changes?
122: 10 Simple Tips To Avoid Holiday Weight Gain
121: Are Your Hormones Stopping You From Losing Weight?
120: The Truth About Weight Loss Plateaus & How To Avoid Them
119: Walking vs. Workouts - Which Is Better For Fat Loss?
118: How To Determine YOUR Ideal Body Weight
117: The 3-Step Method I Use For Faster Results
116: The Truth About Starvation Mode & 1200 Calorie Diets
115: How To Get 2x As Much Done In A Day
114: What Is A Normal Rate Of Weekly Weight Loss?
113: The 80/20 Rule For Fat Loss
112: Sleep, Drugs, Brain Health & Habit Building w/ Andrew Triana
111: The Ego - How To Use It To Your Advantage
110: Are 'Healthy Fats' Making You Fat?
109: The Psychology of Sleep
108: Inflammation Explained
107: Why You Never Feel Satisfied In Life (For Long) & What To Do About It
106: The Man Who Did Not Eat For 382 Days
105: Motivation & How To Stick To Your Diet w/ Dr. Mike Israetel
104: What Should You Do If You're Not Losing Weight?
103: 10 Practical Ways To Make Fat Loss Easier
102: How To Tell The Difference Between Hunger & Cravings
101: The Evolution of Happiness w/ Bill von Hippel
100: What 3 Australians Taught Me In Poland
99: How To Eat Out & Still Lose Fat
98: Meat: Health, Environmental & Ethical Considerations w/ Diana Rodgers
97: How To Know Whether You're Losing Fat Or Not
96: 4 Ways To Increase Your Libido & Improve Sexual Function
95: Is The Keto Diet Sustainable For Fat Loss?
94: How Fast Can You Lose Fat?
93: The Immune System Explained & How To Optimize It
92: Podcasting 101 & How To Ask Better Questions w/ Danny Lennon
91: My Clients Interview Me Part 2
90: My Clients Interview Me
89: How To Improve Your Memory w/ 4x Memory Champion Nelson Dellis
88: Why My Clients Eat Carbs At Night For Fat Loss
87: How Can Some People Eat Whatever They Want While Others Struggle To Lose Weight?
86: How To Stay Fit & Healthy During Coronavirus
85: The Biggest Lesson My Mom Ever Taught Me...
84: Cleanses & Detox Diets For Fat Loss
83: How Fast Do You Lose Muscle When You Stop Working Out?
82: How To Eat Healthy & Still Have A Social Life
81: AMA - Chemicals & Fat Gain, Working Out When Sick, Pre/Post Workout Nutrition & Testosterone Boosters
80: Why You Need Salt In Your Diet w/ Robb Wolf
79: Intermittent Fasting For Fat Loss
78: How To Break Old Habits & Build New Ones w/ Nir Eyal
77: The Jet Lag Protocol & How NOT To Be Tired On Mondays
76: Marijuana, CBD & Traumatic Brain Injury w/ Dr. Mike T. Nelson
75: Why Do 'Cheat Meals' Make Healthful Eaters Feel Like Sh*t?
74: Priorities, Parenting, Ice Cream & Working With Apple & Nike w/ John Berardi PhD
73: If You're Overweight It's Not Your Fault, But This Is What To Do About It
72: Is All Stress Really Bad? How To Use Stress To Your Advantage
71: Growing, Sourcing, Processing & Making Coffee w/ Jesse Neate
70: How To Learn Anything Faster & More Effectively w/ Scott Young
69: I Did A 10-Day Silent Retreat & This Is What Happened...
68: Birth Control & Fat Loss w/ Lyle McDonald
67: Is Eating 'Everything In Moderation' The Right Fat Loss Approach For You?
66: How To Recover From Workouts, Stress & Life w/ Dr. James Hoffmann
65: The 30-Day Online Fat Loss Challenge (September 15th)
64: Manifesting More Money w/ Aggie Kowalski
63: Is If It Fits Your Macros (IIFYM) The Right Diet Approach For You?
62: How I Lost 50 Lbs & Kept It Off For Over 10 Years
61: How To Eat For Health, Body Composition & Performance w/ Dr. Mike Israetel
60: Exercise vs. Nutrition: Which Is Better For Fat Loss?
59: How To Deal With Stress & Trauma w/ Ted Ryce
58: Do Men & Women Need Different Calorie Intakes For Fat Loss?
57: Never Binge Again w/ Glenn Livingston PhD
56: Do You Have To Be In A Calorie Deficit To Lose Fat?
55: The Art of Coaching, Accountability, Leadership & Buildling Relationships w/ Eric Helms PhD
54: AMA - Alcohol, Eating Out, Pasta, Bread, Carb Timing, Calculating Protein Intake & The Plant Paradox
53: Maximizing The Nutrient Density of Your Diet w/ Marty Kendall
52: 5 Simple Strategies To Reduce Your Stress
51: Nutrition & Supplementation For Lean Muscle Mass w/ Steve Hall
50: The Top 5 Fat Loss Mistakes & How To Avoid Them
49: Food Intolerances, Allergies & The Immune System w/ Gabrielle Fundaro PhD
48: Is Coffee/Caffeine Right For You?
47: Measuring Your Body Fat w/ James Krieger M.S.
46: Alcohol & Fat Loss - Can You Drink & Still Lose Weight?
45: Being A Navy Seal Doctor w/ Dr. Kirk Parsley
44: The Carnivore Diet - A Useful Approach Or Just Another Fad?
43: How To Build Confidence & Self Esteem w/ Joseph Maldonado
42: AMA - Travel Nutrition, Fasted Workouts, Exercise Motivation, Hunger Cues, Superfoods, Protein Supplements & Carbs At Night
41: How To Eat & Train For Hypertrophy w/ Brad Schoenfeld PhD
40: The Good News About Bad Behavior w/ Katherine Lewis
39: Mindless Eating & What To Do About It w/ Brian Wansink
38: How To Know Whom To Trust In The Fitness Industry w/ Stephan Guyenet PhD
37: From Prison To Personal Training w/ Brian Allen
36: How To Read A Nutrition Label
35: Gut Health Part 2 w/ Gabrielle Fundaro PhD
34: Gut Health Part 1 w/ Gabrielle Fundaro PhD
33: How To Break Up With Your Phone w/ Catherine Price
32: Expending Calories w/ James Krieger M.S.
30: Emotional Fitness w/ Joseph Maldonado
29: Napping & Sleep Recommendations For Active People w/ Dr. Amy Bender
28: How To Get Rid Of Bloating As Quickly As Possible
27: Mobility Myth Busting w/ Dr. Quinn Henoch
26: Why Your Doctor Should Prescribe Strength Training w/ Jordan Feigenbaum
25: Your Best Pregnancy w/ Anne Margolis CNM
24: The Science Of Personal Training For Coaches & Clients w/ Israel Halperin PhD
23: Should You Lose Fat Or Build Muscle First?
22: Is It Better To Use Carbs Or Fat For Fuel? Metabolic Flexibility w/ Dr. Mike T. Nelson
21: How To Get The Best Sleep Possible w/ Greg Potter PhD
20: How Does Pain Work? Pain Science w/ Greg Lehman
19: Training For Muscle Growth w/ Eric Helms PhD
18: Choosing A Coach That's Right For You w/ Andy Morgan
17: The Fundamentals Of Sleep w/ Dan Pardi PhD
16: 40 Fitness Fallacies Dispelled w/ Marcus Sidhu
15: From Troubled Youth To 8th Fittest Man In The World w/ Austin Malleolo
14: Female Fat Loss w/ Lyle McDonald Pt. 2
13: Female Fat Loss w/ Lyle McDonald Pt. 1
12: Goal Setting For Fat Loss - The Simple 5-Step Process
11: The Right & Wrong Way To Do The Ketogenic Diet w/ Danny Lennon
10: How To Lose Over 50 Pounds In Under A Year w/ w/ Jenn Kaminski
9: Men vs. Women - Sex Differences In Metabolism & Training w/ Greg Nuckols
8: Why Does Your Weight Fluctuate Day To Day?
7: Intermittent Fasting w/ Jeff Rothschild
6: 25 Quick Tips To Avoid Holiday Weight Gain
5: Why We Overeat & What To Do About It w/ Stephan Guyenet PhD
4: AMA - Juicing, Green Tea, Skin Conditions, Orthotics, Plant Based Eating, Coffee & Water Intake w/ Marcus Sidhu
3: Nutrition 101 - What Matters Most w/ Eric Helms PhD
2: How I Eat, Train (& Drink) To Stay Lean Year Round
1: Substance Abuse & Six-Packs - My Fat To Fit Story