All Episodes
Best Hour of Their Day | Podcast — 1000 episodes
The biggest event of the year for CrossFit Gym Owners & Coaches
The Hard-Won Lessons From 12 Years Running a CrossFit Affiliate
How to Coach Adaptive Athletes in Your CrossFit Gym | Adaptive Training Academy
How to Overcome Pain and Live an Active Life | Dr. Sean Pastuch
Stop Over-Cueing: The Real Way to Fix Snatch Technique | Burgener Strength
The Coaching Framework Every CrossFit Coach Needs
Dr. Mike Israetel | AffiliateCon 2026
The Deadlift Series | Breaking Down The CrossFit Level 1 Guide (Again)
The Only AI Tool Your CrossFit Gym Actually Needs
Helping CrossFit Gym Owners SHRED Their Debt | Adam Carroll
The Presses | Breaking Down The CrossFit Level 1 Guide (Again)
The Squats | Breaking Down The CrossFit Level 1 Guide (Again)
How to Sell Gym Memberships Without Feeling Like a Salesperson
How to Coach & Program Gymnastics in CrossFit
Who should be in the CrossFit Hall of Fame? | Jason Khalipa
The Squats | Breaking Down The CrossFit Level 1 Guide (Again)
CrossFit Benelux Country Manager Wes Cloos
The New Way We Coach CrossFit Affiliate Owners (And Why the Old Way Broke)
Programming | Breaking Down The CrossFit Level 1 Guide (Again)
Comedy Night at AffiliateCon: Eddie Ifft
Scaling | Breaking Down The CrossFit Level 1 Guide (Again)
Forged for the Future: The Next Era of CrossFit | CrossFit CEO Bruce Edwards
Why CrossFit Athletes in Pain Quit | Dr. Sean Pastuch
Nutrition | Breaking Down The CrossFit Level 1 Guide (Again)
Why Gym Owners Self Sabotage (And How to Stop)
Technique | Breaking Down The CrossFit Level 1 Guide (Again)
Fern's Heading to the Oceania CrossFit Affiliate Summit in Australia
What is Fitness? Part 2 | Breaking Down The CrossFit Level 1 Guide (Again)
He Fixed 2 Things and His CrossFit Gym Took Off
What is Fitness? Part 1 | Breaking Down The CrossFit Level 1 Guide (Again)
The Loneliest Part of Building a Business (Nobody Warns You)
Foundations | Breaking Down The CrossFit Level 1 Guide (Again)
You Don't Have to Go All-In to Build a Serious Gym
Understanding CrossFit | Breaking Down The CrossFit Level 1 Guide (Again)
How the Hyrox Head of Global Training Would Add It to Your CrossFit Gym
Your CrossFit Programming Is Not a Lesson Plan
What AI Will and Won't Replace in Your CrossFit Gym
Todd Went to Burgener Strength. Here's What He Brought Back.
CrossFit Has a New CEO — Here's What the Community Actually Needs
How to Coach Murph on Memorial Day
The First Standardized Test of Fitness (And What It Means for Your Gym)
The Toes-to-Bar Debate That Went Viral
Is Xenom the Future of Competitive Fitness in CrossFit?
Kyle Pinkham just passed his CrossFit Level 4!
Is HYROX Worth It for CrossFit Gyms? Or Is It Just Hype?
Cody Anderson passed his CrossFit Level 3!
Fern went to Harvard (Why he went and what he learned)
How to Prepare to Take the CrossFit Level 2 Course
I Want to Leave My Job for the Gym But What About My Retirement?
What Every New CrossFit Coach Should Do in Their First 90 Days After Their Level 1
Do GLP-1s Belong in Your CrossFit Gym?
Why Your Coaching Progressions Are Boring Your Members (And What to Do Instead)
Steal This Content Strategy That Builds Followers and Fills Your Gym
The Same Scaling, Same Results: Why Your CrossFit Athletes Aren’t Progressing
Has CrossFit lost control of its own narrative?
The Scaling Trap: How Coaches Keep CrossFit Athletes Stuck
How to Start an Adaptive Program at Your Gym | Jenna Muri-Rosenthal
How to Get More Referrals in Your CrossFit Gym
CrossFit Open Workout 26.3 Coaching Tips
Our Business Coaches Audited CrossFit Elkhorn
If Your CrossFit Gym Feels Stuck, Watch This
CrossFit Open Workout 26.2 Coaching Tips
CrossFit Open Workout 26.1 Coaching Tips
Why CrossFit Gym Owners Should Make $100k (But Most Don’t)
CrossFit Open Barbell Prep: Standards, Strategy, and Smart Progressions
We’re Auditing a CrossFit Affiliate Live (Affiliate Intensive Winner)
Coaching Handstand Movements for the CrossFit Open: Standards, Prep, and Progressions
Why Most Coaches Are Bad at Teaching Double Unders
If We Had to Restart From Zero, This Is How We’d Build a Gym
Why the CrossFit Open Still Matters (Even If You’re Not “Competitive”)
CrossFit Affiliate Owner Tier List: What Actually Matters vs. What’s a Distraction
Programming & Coaching for The Open | Taylor & Bryson - Sentinel Training
Is the CrossFit Open Actually Worth It for Affiliate Owners?
Breaking Down Real CrossFit Workouts for Adaptive Athletes
AffiliateCon 2026 Announcement! | BHOTD x Mayhem
Why Your CrossFit Gym Feels Stuck (Even Though You’re Hustling)
Stop Overcomplicating Weightlifting in CrossFit | Cody Looney
What Actually Builds Great CrossFit Coaches | Matt Souza
Why This CrossFit Gym Owner Can’t Keep Coaches (And What She’s Doing About It)
Why Referrals Outperform Ads for CrossFit Gyms (By the Numbers)
Mayhem Gym Development Weekend Recap
CrossFit is for anybody, but your gym isn't... yet. | Alec Zirkenbach
How Much Should You Charge for CrossFit in 2026? (Reverse Engineer It)
Is the CrossFit Open Still Worth Running in Your Affiliate? | Chase Ingraham
How we would run a terrible CrossFit box (yes, we've done these...)
Inside 18 Years of CrossFit South Brooklyn: How David Osorio Built an 800+ Member Box
Teaching Gymnastics in CrossFit: Progressions, Spotting, and Safety | Dave Durante
Taylor Self vs. Jason Ackerman on Overtraining, Identity & CrossFit Gym Culture
Virtuosity in Programming: How to Make the “Sucky Stuff” Fun for Athletes
How Eric Hinman BUILT a Lifestyle Brand CrossFitter Can Copy
Stop Overcomplicating Nutrition: EC Synkowski on What Really Works in the Gym
What Happens When Your Coach Opens Their Own Gym | CrossFit Avitas
How to Sell a CrossFit Gym (Without Getting Screwed)
Why We Partnered with Mayhem (and What’s Coming This December)
How to Buy a CrossFit Gym (Without Getting Burned) | Dan Uyemura (PushPress)
How Jason’s First Business Mentee Turned One Studio into Six
The 3 Skills Every New CrossFit Coach Must Master | Lisa Ray & Denise Thomas
She Was My First Member at Albany CrossFit (and She's Still Crushing It at 83)
How to Coach Gymnastics Without Losing the Rest of the Class | Pamela Gagnon
How Great Leaders Create Buy-In Without Forcing It | Saša Mirković
The Real Reason CrossFit Still Works | Kelly Starrett
Leadership Skills That Make You a Stronger Coach | Nathan Bird
How an Internship at Albany CrossFit Became a 14-Year Career
The future of Mayhem programming and affiliates | Austin Malleolo
Why Our CrossFit Gym Partnership Failed (And What You Can Learn)
How to Break Down Double-Unders in Class | David Newman, RX Smart Gear
Inside the Prison CrossFit Program Changing Lives Forever
Why Our Partnership Works (Even When We Fight Constantly)
How to Coach Olympic Lifts in Your CrossFit Class | Cody Looney, Burgener Strength
What the rise of HYROX means for CrossFit | Chris Hinshaw
How HustleUp Is Uniting the CrossFit Community
Coach Development DIY: Practical Steps to Level Up
The Harsh Reality of Owning a CrossFit Gym
Too Much Programming? How to STILL Run a Great CrossFit Class
The Future of CrossFit Affiliates No One Is Talking About
The WORST CrossFit Class Experience
Struggling with Your Business Partner? Watch This.
The Burpee Test That Breaks 90% of People in 5 Minutes
How to lesson plan a heavy day, 5k run, and a gymnastics day
The Key to Recruit Amazing CrossFit Coaches
4 Risks That Will Destroy Your CrossFit Gym’s Value (And How to Avoid Them)
Threshold Training: Where Technique Meets Intensity
Struggling to Grow? Your Retention Is the Problem.
There Are 5 Ways to Grow Your Gym… Most Owners Only Use 2
What's the stimulus? Here's how you find it for CrossFit workouts.
Stop Adding More Programs to Your Gym Do This Instead
The Gym Owner’s Guide to Selling Merch Without the Headache
How to Program CrossFit Workouts
Revisiting What CrossFit ACTUALLY Is
Still Coaching Too Much? Buy Back Time by Building Leaders
Want to Raise Rates Without Losing Members? Do THIS.
What is CrossFit's Definition of Fitness?
Most Gyms Get This WRONG When Training New Coaches
The Sales Lesson Plan Every CrossFit Gym Owner Needs
How to Write Progressions for Gymnastics Movements in Your CrossFit Class
Barbell Progressions Beyond the 9 Foundational Movements
How to Get 200 Members in Your CrossFit Gym
The Ideal CrossFit Class Experience: What Every Coach Should Aim For (Part 2)
5 Ways to Add $10K/Month to Your CrossFit Gym
The Ideal CrossFit Class Experience: What Every Coach Should Aim For (Part 1)
7 CrossFit Gyms. One Owner. Here’s How He Does It
World-Class Cool-Downs: The Secret to Better Recovery and Retention
Nutrition, Personal Training, Childcare - What Should CrossFit Gyms Cut or Keep?
How to Balance Group Management and Individualized Coaching
The 4 A’s of Feedback Every CrossFit Affiliate Owner Needs to Know
Fix Your Gym Culture Without Firing Your Team
The 5 Levels of Leadership for CrossFit Gym Owners
The Cringeworthy Mistakes That Made Ackerman A Better Affiliate Owners
Running a CrossFit Gym with Your Spouse (Without Killing Each Other)
Make CrossFit Fun Again | Denise Thomas
Inside Chuck Carswell’s Playbook for CrossFit Seminar Success
The Exact Cues We Use to Coach CrossFit Athletes Every Day
How to Calculate Your Lead Need (and Actually Grow Your Gym)
The 3 Cueing Styles Every CrossFit Coach Needs | Denise Thomas
786. Should You Run a Competition at Your CrossFit Gym?
785. Three Pillars Method for Nutrition w/ EC Synkowski
The 2-1-2 Method: How to Coach Every CrossFit Athlete in Class
784. Bringing Doctors and CrossFit Coaches Together | Global Health Project
783. If You're Ignoring Data & AI, Your Gym Is Falling Behind
How to Train Your Coaching Eye to See More Faults
782. How to Start A Masters Program at Your CrossFit Gym
781. The Simple Marketing Strategy for Growing Your CrossFit Gym
BTK 038. What CrossFit Got Right (And What It Missed) | John Welbourn - Power Athlete
Sharpen Your Coaching Eye: The Power of Set-Up and Finish Positions
780. How to Create a Coaching Staff That Grows Your CrossFit Box
BTK. 037 What It Really Takes to Become a Professional CrossFit Coach | Denise Thomas
Are You a Living Demo of the Standard You Set in the Gym? | Katie Hayes
779. The #1 Growth Strategy for CrossFit Gyms (Hint: It’s Not More Leads)
BTK 036. The Best CrossFit Coaches You've Never Met | Ryan Wheeler & Tony Oxley
How to Build Community and Connect with Every CrossFit Athlete
779. The Best Sales Training CrossFit Gym Owners Never Got (Until Now)
BTK 035. Teaching | Criteria of Effective Coaching | Kristin Bowen
Managing Mixed Skill Levels: How to Keep Every CrossFit Athlete Engaged
778. The #1 Strategy for Growing Your Gym on Purpose
BTK 034. Group Management | The Criteria of Effective Coaching | Pete Shaw
How to Use Progressions to Teach Complex CrossFit Movements
777. Buying a Gym & Buying a Building in Just 4 years | Eureka CrossFit
BTK 033. Presence & Attitude | The Criteria of Effective Coaching
The Layering System: How to Teach Movement Like a Level 4 Coach
776. A Teacher’s Path to Gym Ownership | CrossFit Charlton
BTK 032. Demonstration | The Criteria of Effective Coaching | Lindsay Andrew
775. "I Knew We Were Heading to the Bottom." | CrossFit Donelson
BTK 031. Seeing & Correcting | The Criteria of Effective Coaching | Brentnie Kincaid
774. NASCAR Lessons That Built a Thriving CrossFit Gym | CrossFit Catawba Valley
BTK 030. The Road to CrossFit Seminar Staff Flowmaster | Eric O'Connor
773. Breaking Mental Barriers to Build a Better Affiliate | CrossFit 184
BTK 029. Pivoting Passion Into a Coaching Career | Connor McDonald
772. The Setbacks That Shaped a Level 4 Coach | Meghan Russell
BTK 028 Coaching Everyday Athletes vs. Elite Competitors | Adrian Conway
771. Overcoming Adversity to Building a 170 Member Gym at Age 25 | CrossFit Never Forget
BTK 027 Growing CrossFit in the Middle East | Simon Jones
770. The Art of Giving and Receiving Feedback: A Guide for Coaches and Leader | Kristin Bowen
BTK 026 Turning Sobriety into a Passion for Coaching and Programming | Taylor Self
769. Crush Self-Doubt with The Enlifted Method | Mark England
BTK 025 Inside The Progrm: Coaching the World’s Fittest Athletes | John Singleton
768. Creative Business Strategies for CrossFit Affiliate Owners | Jeremy Thiel
BTK 024 How to Thrive as a Full-Time CrossFit Coach | Luke Meade
BTK 023 How Personal Growth Shapes the Best CrossFit Coaches | Andrew Charlesworth
767. The Hard Truth About Setting Standards in Your Gym | CrossFit FLxR
766. Building Community and Impact With Business Systems | Desert Devil CrossFit
BTK 022 Caring is the First Step to Great Coaching | Pat Oyston
765. The Delegation Playbook: Unlocking Growth for Your CrossFit Box | CrossFit Coney Island
BTK 021 Why CrossFit is STILL the Gold Standard for Training | Stephane Rochet
764. 30 to 130 Members: Simplify, Downsize, and Focus on Experience | CrossFit Virilis
BTK 020 The Art of Coaching Weightlifting in CrossFit | Cody Looney
763. From Burnout to Breakthrough: Doing the Work and Leading by Example | CrossFit Kaneohe
BTK 019 The Evolution of CrossFit Coaching and Community | Mike Giardina
762. Overcoming Obstacles to Build a Better Affiliate and Stronger Community | 3-46 Grit CrossFit
BTK 018 How to Start a Nutrition Program That Changes Lives | Healthy Steps Nutrition
761. How This Garage Gym Grew into a Full-Fledged CrossFit Affiliate | Greater Culture CrossFit
BTK 017 Surviving a Heart Attack: Andy Hendel Proves the Power of CrossFit and Fitness
760. What Gym Owners Should Know Before Buying an Ice Barrel
BTK 016. Behind the Red Shirt: The Path to CrossFit Seminar Staff | Josh Melendez
759. 3 Essential Questions Every Affiliate Must Answer to Succeed
758. How to Increase Your Gym Membership Rates Without Losing Members
BTK 015. Why Mental Resilience Is Just as Important as Physical Strength | Bill Anthes
757. How CrossFit Coaches Can Get Healthcare Without Traditional Insurance
756. The Real Impact of a Rate Increase: One Gym Owner’s Honest Story | CrossFit Tullahoma
BTK 014. Integrating Mindset and Physical Health in CrossFit Coaching | Spencer Nix
755. Turning Passion to Professionalism: How Clear Policies Transformed Aliso CrossFit
754. Why Most Partnerships Fail and How to Avoid It | CrossFit Huaka'i
BTK 013. The Future of Coaching Starts Here: First-Ever Knowledge Pro Event
753. The Secret to Member Retention Through Culture | Midstate CrossFit
752. Growing a Gym by Sticking to the CrossFit Methodology | CrossFit Be Someone
BTK 012. The Power of Fitness and Spirit in Overcoming Adversity | Sam Dancer
751. Free Trials Turned a Side Hustle into Growth | CrossFit T1
750. From Prison to CrossFit Coach: The Story of Redemption Road Fitness Foundation
BTK 011. Empowering CrossFit Athletes Through Coaching and Mindset | Brad Marshall
749. Developing a Champion’s Mindset for Training, UFC, and Business | Ben Askren
748. How the Funniest Man in CrossFit Beat Addiction and Lost 85lbs | Evan Slaughter - Fit2Serve
BTK 010. How Michael Cazayoux Became a Leader in Coaching and Fitness
747. Affiliate University’s First Client: How Ryan Built a Thriving CrossFit Gym
746. Is Paying $4,500 to Be a CrossFit Affiliate Still Worth It? | Craig Howard
BTK 009. Balancing Coaching Mechanics with Personal Connection in CrossFit | Gene Williams
745. Why We Downsized and How It Saved Our Gym | Compound CrossFit
744. CrossFit Medical Society: The Future of Fitness and Healthcare Integration
BTK 008. What It Really Takes to Be a Great CrossFit Coach | Kristin Bowen
743. Scaling to $1 Million with Just Group Classes | Odin CrossFit
742. How HSN's Gym Accelerator Summit is Redefining Nutrition Coaching
BTK 007. How to Build Stronger Athletes in the Olympic Lifts | Chad Vaughn
741. Lessons Learned from 11 Years of Gym Ownership | North Naples CrossFit
740. CrossFit's Future & What Affiliates Need to Know | Austin Malleolo
BTK 006. Overcoming Imposter Syndrome to Become a Level 4 Coach | Lindsay Andrew
739. Why Most Gym Owners Fail Without a Growth Mindset | CrossFit Rohkeus
738. How Software Can Grow Your CrossFit Gym (and Boost Retention) | PushPress
BTK 005. Why Classic CrossFit is Still Better Than Competitor Programming | Seth Page - Jump Ship Training
737. Growing a Gym Without Sacrificing Family | CrossFit Solafide
736. Jocko Willink on Coaching & Leading with Extreme Ownership
BTK 004. How a Jiu-Jitsu Black Belt Became a CrossFit Coaching Legend | Steve Haydock
735. The Road to 7x Revenue: Elevating Your Coaches and Affiliate Together | Cow Harbor CrossFit
734. Coaching the 2024 CrossFit Games Champions James Sprague and Dallin Pepper | Matt Torres
BTK 003. How I Turned My Passion for Fitness into a Coaching Career | Anna Wishnowsky
733. Creating Head Coaches, GMs, & Leaders | Staff Development - Part 3
732. Evaluating & Building Your Team | Staff Development - Part 2
731. Finding & Hiring New CrossFit Coaches | Staff Development - Part 1
BTK 002. Intro Part 2: Experiences on CrossFit Seminar Staff
730. The Biggest Mistakes Veteran Gym Owners Make
BTK 001. Intro Part 1: Learn from CrossFit Level 4 Coaches
729. Understanding Large-Bodied CrossFit Athletes | Athena Perez
728. Preparing for Your CrossFit L1, Part 2: What is Fitness?
727. Preparing for Your CrossFit L1, Part 1: What is CrossFit?
726. Mastering CrossFit Gym Management | Dan Uyemura (PushPress CEO)
725. The Role of Mental Health in CrossFit Gyms | MentalFit
724. Buying & Fixing A Failing CrossFit Gym | CrossFit Lake Wylie
723. How To Buy A CrossFit Gym And Turn It Around
722. Making Nutrition A Priority In Your CrossFit Gym | Nicole Aucoin
721. Successful By Association: CrossFit Gym Owners Grow Faster Together | Mitch Roehl
720. Saving Your CrossFit Affiliate: How to Avoid Burnout & Failure
719. Profitable Event Planning for CrossFit Gyms: From Parties to Profit
718. Quitting Your 9-5 To Do The Thing You Love
717. Level 3 CrossFit Trainers Get A $3000 Bonus | Nicole Christensen
716. Sales Secrets to Double Your CrossFit Gym's Business | LASSO Framework
715. Tough Truths Of Being A CrossFit Affiliate Owner | Jeremy Strawn of Ralston Creek CrossFit
714. 3 Pillars Of Building Successful CrossFit Boxes
713. The Most Loved Man In CrossFit | Chuck Carswell
712. You LEGALLY Need Contracts For Your CrossFit Memberships | Gym Lawyers
711. GORUCK & CrossFit | The President, Jimi Letchford
710. Allison Jachowski | Business Development Specialist and Level 4 CrossFit Affiliate Owner
709. Steve Haydock | Affiliate University Business and Coaching Development Specialist
708. Quitting Your Full-Time Job To Run Your CrossFit Gym
707. Coaching The Specific Warm Up In CrossFit Classes
706. Quitting Your Job, Making Merch Easy, and Wrestling | Barbell VooDoo
705. Turning Leads Into Lifers, Part 4 of 4 | Client Retention
704. Turning Leads Into Lifers, Part 3 of 4 | New Client Integration & Onboarding For CrossFit Gyms
703. Turning Leads Into Lifers, Part 2 of 4 | Sales
702. Turning Leads Into Lifers, Part 1 of 4 | Leads
701. Making A Partnership Work | CrossFit Pushin Weight
700. Coaching The General Warm-Up
699. Pricing & Memberships | Selling Just One Option
698. Starting Your CrossFit Class Off Right | The Whiteboard Brief
697. Affiliate University 3.0 | The CrossFit Industry's Most Effective Business Development Platform
696. The Knowledge Pro Is Here | The World's Best CrossFit Coaching Development Platform
695. 2X Your Business In 12 Months Using Referrals
694. Money Talk | Decrease Costs and Increase Revenue With Just A Budget
693. The Danger In Believing Your Own Bulls**t | Brian Chontosh
692. Creating A Roadmap To Business Success For CrossFit Affiliate Owners
691. A Firefighter Saving Lives Through Fitness | CrossFit Heath
690. Break Out Of The Busy Trap In Affiliate Ownership
689. Coaching The Ideal CrossFit Class EVERY Class
688. Why You Should Level Up Your Coaching Staff
687. Building An Offensive Retention Strategy | South Central CrossFit Affiliate Summit
686. The Key To Getting People To Change Their Habits | Jen Broxterman
685. How To Find & Hire The RIGHT Coaches For Your CrossFit Gym
684. Money Talk | Taxes & Wealth Generation For Gym Owners
683. Operating Your Gym Should Be Fun & Easier | Business Systems
682. Planning 2024 | Marking Your CrossFit Gym's Calendar For Growth
681. Teaching Kids Fitness By Having Fun | CrossFit Kids | Nick Pappas
680. Making Memes and Changing Lives | Make Wods Great Again | John Wooley
679. No-Cost Strategies That Generate More Leads and Sales For CrossFit Affiliates
678. The Key To Building Strength With CrossFit | Rob Kearney
677. I Sold My CrossFit Affiliate and Chased The Meme Dream | Rodrick Lopez | Meme For Time
676. Developing Coaches : Turning Part-Timers Into Pros
675. The Power Of Your Words: Manifesting Your Goals In 2024 | Mark England
674. Money Talk | The Pit CrossFit Affiliate Owners Are Falling In
673. Making CrossFit Affiliate Ownership Fun & Easy | CrossFit FFC
672. The 2 Reasons Why CrossFit Affiliate Owners Get Stuck | Markus Gerszi
671. Here's What CrossFit Affiliates Are Doing Wrong | Andrew Charlesworth
670. 5 Years In Business and Still Improving | CrossFit Jack Pine
669. 3 Strategies To Increase Revenue Without Needing More Leads
668. The Innovator Behind RX Smart Gear | David Newman
667. Buying and Selling The CrossFit Affiliate | Gym Lawyers
666. Winners Win | Creating World-Class Coaches | Jason Ackerman
665. The Power Of CrossFit In Healthcare | CrossFit Health
664. Small Town Strong | Fighting An Opioid Epidemic With CrossFit | Dale King
663. Doing Things The Right Way From The Very Start | CrossFit Mojo
662. Build What Is Best For The Affiliate Owner | PushPress
661. The Knowledge | The First Ever On-Demand Coaching Development Tool
660. Excellence: Define Where You Want To Be, Figure Out The Steps, And Execute | Ben Bergeron
659. Keep It Simple : The Lesson A 15 Year Old Taught Me | Coach Mike Burgener
658. The Anatomy of a Successful CrossFit Affiliate
657. Nicole Aucoin & Dr. Christina Migliara | Nutrition, Mental Health, and Growing Your Affiliate
656. Wodify | How Taking Feedback Seriously Can Make You Successful
655. Daniel Chaffey | The Secrets Behind Scaling CrossFit Affiliates For Success
654. Nicole Carroll | Nurturing CrossFit's Legacy and Shaping Its Future
653. Nick True | Money Talk | The Importance of Budgeting For CrossFit Affiliates
652. Don Faul | CEO of CrossFit | The Better Business You Run, The More Impact You Can Have
651. Head To Head For 10min With Jocko
650. Tefy Escudero | Treat Your CrossFit Passion As A Profession
649. Chris Hinshaw and Caroline Lambray | Just Before Adler Wins The CrossFit Games
648. Jeff Adler and Caroline Lambray | The Standouts Who Went All The Way
647. Big Fish Foundation | 30 Hour Challenge to Prevent Veterans Suicide
646. The Rising Tide | Affiliate University Mastermind Recap
645. Chuck Carswell | Tips for Coach Development and Community Impact
644. Austin Malleolo | Focusing on the Affiliates
643. Chris McDonald | The Conjugate Method
642. Wodify | Founder & CEO Ameet Shah
641. Do This If You Want To Lift Big | East Coast Gold Weightlifting
640. Dan Hollingsworth | CrossFit, Carnivore, and Choices
639. Money Talk - Get Your Financial House In Order
638. All Things CrossFit Jeopardy!
637. Ask Us Anything | Breaking Down the L2 Manual
636. Lesson Planning | Breaking Down the L2 Manual | Jenn Hunter Marshall
635. Take Action | DC CrossFit Affiliate Summit
634. Program Design and Scaling | Breaking Down the L2 Manual | Lisa Ray
633. Get Back To The Roots | Lisa Ray | CrossFit Seminar Staff
632. Nutrition | Breaking Down the L2 Manual with EC Synkowski
631. Day Drinking with O2 Hydration
630. How To Effectively Evaluate Your Staff | Breaking Down the L2 Manual with Tefy Escudero
629. Affiliate Money Secrets | You Need A Budget | Nick True | Mapped Out Money
628. How To Give Feedback | Kristin Bowen
627. Heavy Days | Breaking Down the L2 Manual with Pat Barber
626. Common Themes For Functional Movements | Breaking Down the L2 Manual | Joe DeGain
625. Euro Trip with an OG | Karl Steadman
624. Foundations of Effective Training | Breaking Down the L2 Manual with Steve Haydock
623. Changing Behaviors Part 2 | Jen Broxterman
622. Wrapping Up The CrossFit L1 Manual | Ask Us Anything
621. Changing Behaviors Part 1 | Jen Broxterman
620. Fundamentals, Virtuosity, Mastery | Breaking Down The CrossFit L1 Manual
619. The GHD | Breaking Down The CrossFit L1 Manual
618. So That's It, We're Partners | Operating Agreements | Gym lawyers
617. Deadlift, SDHP, and Med-Ball Clean | Breaking Down The CrossFit L1 Manual
616. Look Good, Feel Good, Play Good | FBB with Marcus Filly
615. It's Time To Put Your Big Girl Pants On | Nicole Christensen
614. Squats | Breaking Down The CrossFit L1 Manual | Whiteboard Daily
613. Why Are My Knees Popping? | The Resilient Athlete | Nicole Torres
612. Shoulder Press, Push Press, Push Jerk : Breaking Down The CrossFit L1 Manual
611. What Did My Coach Just Say? | Breaking Down The CrossFit L1 Manual : A&P For Jocks
610. Essential Front End Offer Tips and Tricks
609. Breaking Down The CrossFit L1 Manual : Lesson Plans | Denise Thomas
608. Jason Khalipa | Re-Affiliating with CrossFit & The Business of Fitness
607. Feedback Only Matters...If You Do Something With It
606. Breaking Down The CrossFit L1 Manual : Scaling / "The Girls" For Grandmas
605. Young Katy Climbs To The Top Of Mt. CF-L3
604. Breaking Down The CrossFit L1 Manual : Programming and Scaling | EC Synkowski
603. Creating An Epic Intramural CrossFit Open | Mike LeJeune
602. Garage Gyms Can Change Lives | CrossFit ELM
601. Breaking Down The CrossFit L1 Manual : Programming | Denise Thomas
600. Breaking Down The CrossFit L1 Manual : Nutrition | Katie Hayes
599. Going ALL IN on the Affiliate | Steel Monkey CrossFit
598. Uniting a Scattered Community | CrossFit Raw and Retro
597. The First Annual "The Besties" Awards | Best Hour of Their Day Team
596. How To Plan Your CrossFit Affiliate's Next 12 Months
595. Breaking Down The L1 Manual with Denise Thomas | Technique
594. Taking A Box From Good To Great | Smokey Hollow CrossFit | Affiliate University
593. Special Guest : Pat Barber | Breaking Down The CrossFit L1 Manual | What is Fitness - Part 2
592. Throwing a Kick Ass Holiday Party | Jason Ackerman and Jason Fernandez
591. Special Guest : Pat Barber | Breaking Down The CrossFit L1 Manual | What is Fitness - Part 1
590. Jason Ackerman and Markus Gerszi | Affiliate University | Here's How To Fix Your Fourth Quarter
589. Breaking Down The L1 Manual | Foundations
588. Breaking Down The L1 Manual | Understanding CrossFit
587. Scott Strode | The Phoenix | Fighting Addiction with Fitness
586. Gary Gaines and Austin Malleolo | The Future of Being a CrossFit Affiliate
585. Jason Ackerman and Markus Gerszi | Affiliate University | Why You Are Stuck In Your Affiliate
584. Jason Fernandez | World-Class Affiliate Health
583. Ashleigh VanHouten | Muscle Maven | All Things Nuts and Guts
582. How To CRUSH It With Multiple CrossFit Affiliates | Max Isaak | CrossFit Tilt
581. Jason Ackerman | More Money With Just One Move
580. Steph "The Hammer " Roach | Driven
579. Melody Feldman | CrossFit MPH | Charge What You're Worth
578. Lisa Ray | CrossFit Seminar Staff | Get Back To The Roots
577. Mark England | Enlifted | How To Separate From The Victim Mentality
576. Brandon Powell | Wim Hof Method | Enlifted | The Power In Your Breath
575. Jason Fernandez | Creating A World-Class Affiliate
574. Ben Smith | CrossFit Krypton | Keeping It Old School
573. Karianne and Bill Anthes | Between The Ears
572. Ryan Fischer | CHALK Performance Training | Being Bad Ass At Your One Thing
571. Dr. Nathan Jenkins | RP Strength | Getting Your Nutrition Dialed In
570. Should You Buy An Affiliate?
569. Nick Mathew | 2022 CrossFit Games Rookie of the Year
568. Lindsay London | CrossFit Hampton Roads | Making The Affiliate Your Own
567. Hewitt Tomlin | TeamBuildr
566. Denise Thomas | CrossFit Seminar Staff | Being a Better Coach and Leader
565. Adrian Bozman | Testing the Fittest on Earth
564. Trish Evangelista | Babylon CrossFit | The Seasons of Affiliate Ownership
563. CEO of CrossFit | Don Faul
562. CHRIS HINSHAW | CrossFit Mayhem | Building A Powerful Aerobic Engine (Part 2)
561. CHRIS HINSHAW | CrossFit Mayhem | Building A Powerful Aerobic Engine (Part 1)
560. The Hot Ones Challenge
559. The Standard Is The Standard
558. American Weightlifting
557. Forging Elite Retention
556. From Power Snatches to Power Bombs
555. The Mayhem Superhero
554. Brick by Brick, Play by Play
553. Is the BBQ really that good? Yes. Yes, it is.
552. A Master of the Dry-Erase Marker
551. Unlock Everything About YOU | Jimmy Hensel - Mayhem Mindset
550: From Modeling to Mountain Biking to Mayhem Nation
549: Even After 10 Years, You Can Still Grow Your Affiliate.
548. How to Accidentally Become a Thriving Business
547. Adrian "Boz" Bozman
546. The Big Announcement
545. Preparation is the name of the game | Gym Lawyers
544. You don't know what you don't know | Max Isaak, CrossFit Tilt
543. Debunking the myths of CrossFit
542. Talk less, move more
541. The sport of fitness is not CrossFit
540. Fluffy__Duck
539. The value is not in the lesson plan, it is in the lesson planning
538. Shoot your shot
537. Unleash your Inner Grit
536. Show up on time. End on time. Make it fun.
535. From PT to Group Classes
534. What is your why?
533. The Secret to running a great CrossFit Box
532. You do not need to see the end state
531. "The beauty of CrossFit." | Meagan Bakhtiari, The Phoenix
530. CrossFit Always Works | James Hobart
529. The business of choking people out | Amal Easton, Easton Training Center
528. "Try to tell me I can't." | Kevin Ogar, CrossFit WatchTower
527. "One of the most dangerous things you can do is believe your own bulls*it." | Brian Chontosh, Crooked Butterfly Ranch
526. "If you want something, you have to make it happen." | Giancarlo Graziani, CrossFit Sanitas
525. "Everything works, but everything doesn't work for you." | Danny Lehr, Caffeine & Kilos
524. "Honesty, humility, and hustle." | Dave Colina, 02
523. Coach the movements you are bad at
522. "It's time to put your big girl pants on." | Nicole Christensen, CrossFit Roots
521. "It's not going to change overnight" | Josh Francisco, River City Fitness Center
520. The CrossFit Open: It's Time to Celebrate Awesome People Doing Awesome Things
519. "It's not a career, it's a lifestyle." | Talking CrossFit with Gary Gaines + Austin Malleolo of CrossFit Home Office
518. CrossFit is not broken. It's just not.
517. You get what you emphasize
516. The origin story of CrossFit starts in the affiliate. | Justin Bergh, CrossFit GM of Sport
515. The "magic pill" is hard work | Trish Evangelista, Babylon CrossFit
514. Be nice.
513. You are not reacting to the problem...you are reacting to the pain caused by the problem
512. "You are what you eat and can absorb." | Thorne
511. If you do not know the points of performance, you are a circus clown
510. You need intensity to get where you want to go
509. It is better to know what you will NOT tolerate than what you will
508. Movement is movement, absent of face or name
507. Small changes, when done consistently over time, yield massive results.
506. As a box owner, you are a leader in your community. Act like it.
505. You better settle in for the long haul | Cassidy Ballensky, GM at CrossFit Rife
504. You can't "skip go" | Kevin Houston
503. Keep it simple, stupid | WodPrep
502. We've only just begun | check out InsideTracker pt. 2
501. Did you develop as a coach in 2021?
500. "You have to go through the process." | John Wolf, Onnit
499. Full time coaching opportunity | Yuba City, CA
498. The future is now, so you might as well get to it
497. "I believe in movement every single day": James FitzGerald | OPEX
496. If you stand for nothing, you'll fall for anything
495. You need to get kids programs going at your box: Jeff and Mikki Martin | BrandX Method
494. Welcome to Austin | The horizon is bright: CrossFit Jaakarhu on Reaffiliation
493. One year can change the trajectory of your business and your life
492. Coaching is connecting with your athletes
491. Welcome to Austin | From food stamps to motorcycles continued: Chatting with Bombshell CrossFit
490. Stop feeling sorry for yourself and get off your a*s
489. Squat Therapy works
488. Welcome to Austin | Chatting with Jeremy Thiel at CrossFit Central
487. It is OK to not be OK...and you are probably not OK
486. You did not get into this business to surround yourself with people you do not like | Lauren and David Plumey, Shoreline CrossFit
485. Welcome to Austin: Precap of the Rogue Invitational
484. Do it before it needs to be done
483. Leaders do the right thing, even if it sucks
482. Stop majoring in the minors | Coaches Development Q+A with EC Synkowski, OptimizeMe Nutrition
481. Operational capacity is a thing, but it is not the only thing
480. Time caps are emergency procedure. Not standard operating procedure.
479. You need to be able to sell AND you need a good coaching staff
478. People don't change? Challenge accepted. | Devan Futten, CrossFit CTRL
477. Who is "everybody"?
476. Precision Nutrition | Jason Crowe, VP Partnerships & Business Development
475. RRFF | Helping offenders in their walk down the Redemption Road
474. IWCABTMD throughout the life of your business
473. One & Done | WOD & Done
472. "You get what you give, so go and give well."
471. Do you want to get more fit or do you just want to work out more? They are not the same thing.
470. "Adapting is not scaling." | Jenna Muri-Rosenthal, Fit to Function
469. What is CrossFit Precision Care? | Dr. Julie Foucher
468. What are the most difficult movements to coach?
467. "You can't be "fit" unless you are healthy first." | Royi Metser, InsideTracker
466. It is OK to Charge for Drop-Ins
465. No one gets out of bed in the morning hoping to be mediocre
464. "CrossFit can change the course of healthcare." | Robb Wolf, Paleolithic Nutrition Expert
463. Coaches doing that, but better
462. Discipline = Freedom
461. "Set performance goals and never stop learning." | Brent Fikowski, "The Professor"
460. Programming is programming. Execution is what matters.
459. "Dumb people give good things a bad reputation." | David Weck, WeckMethod
458. You get Better at Coaching by Studying the Movements
457. Regret is the worst thing ever
456. Drinking O2, Retention and Doing the Right Thing | Dave Colina, Founder of O2
455. The Right Time to Start was Yesterday
454. "Don't let someone else define who you are." | Catching up with Jacob Heppner
453. "I care a lot about what a few people think." | Dr. Sean Pastuch, Active Life
452. Pay your Coaches: Full Time vs. Part Time Employees
451. "Do not let yourself be trapped by the things you can't control.": MDV | Entrepreneur
450. Take Extreme Ownership: How to Prepare for Your L3
449. "Stay in your lane": Brian Gryn | Coach, Podcaster, and Author
448. "To do well, you have to be driven and you have to want to do it." | Emily Rolfe, Games Athlete and Radiologist
447. You suck at sales
446. Do not take anything for granted | Interview with Jeff Adler & Caroline Lambray
445. You don't have to put down somebody else's thing to be good at your thing
444. Austin Malleolo on "CAP"
443. Is CAP the right direction?
442. In case we face another lockdown
441. The day you sell your gym should NOT be the best day of your life
440. "It is easy to be 100% selfish. It takes work to break that." | An interview with Patrick Vellner
439. There is no amount of money that is worth you working with a s*itty client.
438. If you are a good judge, nobody knows you are there | 2021 CrossFit Games Recap
437. "What happens in your box you either create or tolerate."
436. The Culture of CrossFit
435. The perception of hard work is a drug, and people love taking that drug
434. "You don't 'catch' the bar, you 'receive' it." | Coach B
433. You Suck at Retail
432. Don't eat like an a**hole
431. It is OK not to be OK
430. "I listened to a podcast, and then I bought a gym." - Nick Spagnol | CrossFit Pine Creek
429: How are you doing, what can I help you with?
428: “Rx Smart Gear started as a passion project to fix my own s*it.” - David Newman | Rx Smart Gear
427. From Food Stamps to Motorcycles
426. You are probably doing retention wrong
425. 1% Progress Every Single Day
424. You Are What You Repeatedly Do
423. How to Convert Leads
422. The Curse of the Novice Coach
421. "I had no idea what owning a gym meant."
420. Invest in Yourself
419. Make Group Class Cool Again
418. "Offer a premium service, and no one will mind paying a premium price."
417. If you are a coach, you are a public speaker
416. "Tools Not Rules": David Osorio | CrossFit South Brooklyn
415. The Best Hour of Their Day is Likely the Most Exhausting of Yours
414. "We are profitable for the first time." | Eureka CrossFit's Journey through Affiliate U
413. The one thing that is most important for you to do is probably the thing you least want to do
412. If your daily programming is good enough, you should not have to train for Murph
411. "Great businesses are predicated on building great teams."
410. Nicole Aucoin | HSN - “Working out is not an excuse to have s***ty food.”
409: Professionalizing is Bad for CrossFit
408. Zack Telandar | Coach, Jiu-Jitsuer, YouTuber
407. Retention > Sales
406. Stance and Grip
405. Jersey Tony
404. WheelWOD
403. Exit Interviews
402. Communication with Members
401. Your On-ramp Sucks
400: The Dave Castro
399. Coach B, Burgener Strength | Coaches Development Course
398. Fixing your Mess of a Class
397. The Value of the SDLHP + MBC
396. Pregnancy and CrossFit
395. Respect Longevity: An interview with Dave Hippensteel
394. Raising Rates
393. Motivating Coaches
392. Stop Worrying About the Box Down the Road
391. Stop Having a Scarcity Mindset
390. Emotional Intelligence leads to Emotional Agility: Dawn Fletcher | Driven Mind
389: Fun, Safety, Efficacy, Efficiency
388. Dale King | Doc Spartan
387. Ryan Wheeler of Classified Fit | The Impact of Affiliate U
386. Working on vs. Working in your Box
385: It is not OK to breakeven
384. Chris Hinshaw | Aerobic Capacity | Coaches Development
383. Affairs in the Box
382. Is Fraser Really CrossFit's Best Ambassador? | A Discussion with Danny Soul of CrossFit Soul
381. Progressions for the OLY Lifts
380. What the f*** are you waiting for?
379. Showing up Prepared
378. Imposter Syndrome
377. Three Easy Steps to Improve your Group Management
376. The New Girls
375. CrossFit's New On-Ramp Process
374. How to Build Community
373. Angelo Sisco | Alpha Hippie
372. WheelPay
371. Todd Occhiuto | Special Coaches Development Episode
370. Ackerman is a Dad!
369. Chuck Carswell | Special Coaches Development Episode
368: David Newman | Rx Smart Gear
367. Will you be ready?
366. Running the 2021 CrossFit Open
365. Specialty Classes
364. Ackerman is in Germany
363. Everyone is Miseducated (or Dumb)
362. You're Doing too Much (and Poorly)
361. So Fresh and So Clean
360. Community is Not What Separates You
359: Stu Brauer | WTF Gym Talk
358. An Evening with Jason Ackerman (an episode from the CrossFit Orillia "An Evening with" Series)
357. Fixing the Power Clean
356. Should you Expand?
355. Selling is not your Problem
354. Kayla Tote | CrossFit for the People
353. Don't Do These Movements
352. Fern's Fran and Referral Programs
351. Morgan Bungerz | Gym Bungerz
350. Rx Month Revisited
349. Other Scaling Options to Consider
348. Preserving the Intended Stimulus
347. Understanding Intensity
346. Programming Doesn't Matter
345. Not All of your Members Need or Want Intensity
344. Discounts
343. Jacob Heppner | 4.5x Games Athlete and Entrepreneur
342. Coaches Need Coaches
341. Opening in 2007 v. 2020
340. Texting Members
BHOTD - Audio Book - Chapter 20 | Choose your company wisely
339. Duplicating Yourself
338. Dr. Anthony Balduzzi | Mindset
337. Greg Amundson | Strength to Love
BHOTD - Audio Book - Chapter 19 | How you do one thing is how you do everything
336. Health Insurance for Affiliates
335. Internal Marketing
334. Dr. Anthony Balduzzi
333. Affiliate University
BHOTD - Audio Book - Chapter 18 | Smarter not harder
332. Retention
331. Member Acquisition and Integration
330. Dr. Paul Saladino | Carnivore MD
BHOTD - Audio Book - Chapter 17 | Wanting vs Deciding
329. Anders Varner | Fitness is coming to Walmart
328. CrossFit is Dangerous
327. Who do you serve?
326. ANNOUCEMENT
BHOTD - Audio Book - Chapter 16 | Tough love is still love
325. Jared Stein | Willy B CrossFit
324. Alec Zirkenbach | Adaptive Training Academy
323. How fit do you really need to be?
322. Changing your gym's schedule
BHOTD - Audio Book - Chapter 15 | Be patiently impatient
321. Member Retention and Fran times
320. Scale Appropriately
319. Points of Performance
318. Coaching longevity and end game
BHOTD - Audio Book - Chapter 14 | Do less Better
317. Dave Colina | Giving as a Leader
316. Passion
315. Coaches not doing the same programming
314. Promised Ownership of my Box
BHOTD - Audio Book - Chapter 13 | Know your Value
313. Are you living it?
312. Greg Mack | Exercise Professional Education
BHOTD - Audio Book - Chapter 12 | The Freeze Game
311. Judging the 2020 CrossFit Games
310. Todd's journey to becoming a L4 Coach
309. Hiring New Coaches
BHOTD - Audio Book - Chapter 11 | What we choose to focus on, we become
BHOTD - Audio Book - Chapter 10 | Have Empathy
308. Vaughn Vernon Affiliate Guard
307. More talk on "competitors" at your box
306. Early is on time
305. "Competitors" are Dumb.
BHOTD - Audio Book - Chapter 9 | Keep the Customer Happy
304. Adam Feit | Nutrition after Covid
303. Tony Ronchi | Life > Dogs > Business: that order
302. Evaluating and being evaluated
BONUS - Whiteboard Weekly Episode 1 - "Hamburger"
BHOTD - Audio Book - Chapter 8 | New Jeans
301. Bryan Boorstein | Evolved Training Systems
300. Fern and Ackerman reflect on 300 episodes
299. Ryan McKenzie | Still hates selling
298. Trident Mindset with Chriss Smith
BHOTD - Audio Book - Chapter 7 | Be Grateful
297. Drew Zaro | Finances and Fitness
296. Karl Eagleman | Celebrating Two Years of Whiteboard Daily
295. MDV | Eating while coaching
294. Andy Bradbury | Active Start Up
BHOTD - Audio Book - Chapter 6 | Fill Your Cup First
293. Bring a Friend Week
292. Wheel Pay
291. Corey Coleman | The Gym Solution
290. CrossFit's Mount Rushmore
BHOTD - Audio Book - Chapter 5 | Simple - Complex - Simple
289. Adam Tar | Carnivore Diet
288. Chuck Bennington is Back!
287. Determining Time Domains for Workouts
286. Clay Godfrey | One Fellowship Fitness
BONUS - Naked Sunday Episode 1
BHOTD - Audio Book - Chapter 4 | The Rule is the Rule
285. Jess Fuller | New York Fitness shut down indefinitely
284. Ryan McKenzie | I hate selling!
283. Pat Cummings | Questions for CrossFit's new CEO
282. Is CrossFit still a disruptor brand?
BHOTD - Audio Book - Chapter 3 | Life is a series of Dips
281. Coty Bradburn
280. Yuri Feito | Minimizing Injury
279. Athena Perez | Lifting the Wait
278. Todd has Covid-19
BHOTD - Audio Book - Chapter 2 | We fail at the margins of our experiences
277. Ari Bargil | Defending free speech and coaching nutrition
276. Lindsay Andrew | CrossFit L1 Scholarship Seminar
275. Jamison Price | How to measure culture at your box
274. Quality Assurance
BHOTD - Audio Book - Chapter 1 | Go All In
273. Should I Buy A Gym with Nick Spagnol
272. Help, my box is deaffiliating, what do I do?
271. Top 10 Mistakes as a gym owner
BHOTD - Audio Book - Introduction | Before CrossFit
270. Coaching busy classes II
269. Dr. Sean Pastuch | Active Life Pro Path
268. Best Hour Book Club
267. Luis Lopez | Judging the 2020 Rogue Invitational
266. CrossFit's new CEO
265. Ken Andrukow
264. Coaching busy classes
263. Michael Michalowicz
262. Onboarding new members
261. Eric Malzone | Savvy through Failure
260. 2020 Rogue Invitational
259. Affiliate Identity Crisis
258. Alyssa Royse | Rocket Community Fitness
257. Brady Lynch asks Ackerman how to run a successful box
256. Should you deaffiliate?
255. Geoff Westmoreland | Signing your lease
254. Functional Movements
253. The State of CrossFit
252. Black Lives Matter
251. Syn Martinez and Merle Mckenzie
250. Nathan Holiday
249. Intensity
248. Layli Lederman | Weight cut specialist
247. Mental Health
246. Good Coaching vs Good Member Experience
245. Continuing Education
244. Keith Wittenstein | Ketosis, Quarantine, and Pregnancy, oh my!
243. Preparing for your L1
242. Marc Reklau | Gratitude during the Quarantine
241. James Hobart + Austin Malleolo
BONUS ACKERMAN RANT - Ackerman warns not to f*ck yourself up with Murph
240. Melissa Reed | CrossFit Seminar Staff
239. Brady Lynch | How to be a "Jam Up" Human Being
238. Dr. Sean Pastuch + Fern
237. Memorial Day Murph 2020
236. Joe Bauer | The Get Better Project
235. AJ Baker | Whoop
234. Canceling your membership
233. Geoff Westmoreland | Rent Is Due Part 2 | The CrossFit Legal Action Group
232. Dr. Tom Siskron | CrossFit Medicus One, Covid-19, and Chronic Disease
231. Joe Ward | Keto with Carbs
230. Finding CrossFit
229. Group Management
228. Eric Hancock | EMOM Box
227. Coaches Development with CrossFit Liberate
226. Matt Albrizio | Virtual Assitants
225. David Colina | Money for Affiliates
224. Heart Rate + Benchmarks
223. Easing members back into training
222. Re-Opening Affiliates
221. Nicole Carroll
220. Jason Khalipa
219. Peloton vs CrossFit
218. Dr. Nathan Jenkins | Higher Learning
217. Adrian Conway
216. Rent is due
215. 2020 CrossFit Games
214. James "OPT" Fitzgerald
213. Mike Deboever | Reebok CrossFit YUL
212: Bill Anthes | Improving mindset during the quarantine
211. Front Rack Mobility
210. Dr. Sean Pastuch | How CrossFit affiliates should be handling the Pandemic
209. Fern vs. Corona
208. Obese to Beast
207. Chris Vignaud | Calicure
206. Jason Leydon | CrossFit Milford
205. John Prescott | Neuse River CrossFit
204. John Briggs | SBA Loans and CrossFit Affiliates
203. Jarett “JP” Perelmutter | Brick CrossFit
202. Caleb Nelson | Purebred Athletics
201. Justin Ross | Monkey Reel Media
200. David Colina | O2 Recovery
199. Joe Westerlin | MD-L1
198. Nutrition Chat
197. Bear Handlon | Born Primitive
196. Using Zoom during the Quarantine
195. Matt O'Keefe
194. Corona Virus | How do affiliates adapt and overcome
193. Pat Sherwood
192. Mark Bell
191. Nicole Aucoin | Find a new Normal
190. Stepping on Toes
189. The Sickness, Wellness, Fitness, Continuum
188. Jeff Tucker
187. Sean Eberle | Neuse River CrossFit
186. The Corona Virus
185. Dawn Fletcher | Mentality WOD
184. Libby Landry | CrossFit Invictus
183. Jessica Bergman | Downtown Strength and Conditioning
182. Coaching Sh*tty Athletes, Part II
181. Preparing for your L3
180. Gale Yocom | CrossFit Strong
179. Core to Extremity
178. Charlie Lima, Jeremy Thiel, and Spencer Nix
177. Brendan Rice | Wodify
176. All about the Benjamins
175. Tyson Oldroyd | CrossFit Media OG
174. Phones on the WOD Floor
173. Jason Rule | Driven Nutrition Part II
172. Adam Feit | Precision Nutrition
171. Coaching Adaptive Athletes
170. Nick Massei | Ice Age Meals
169. Pete Shaw | CrossFit NCR
168. Coaching Sh*tty Athletes
167. David Newman | Rx Smart Gear
166. Chris Sanders | Penn State CrossFit
165. Teaching the Push Jerk
164. Dale King | Doc Spartan
163. Are you not Entertained!?
162. Markus Gerszi | Gym Breakthrough
161. Christmas Abbott | The Badass Life
160. John Berardi | Change Maker
159. Eric Hinman | Life by Design
158. Do Less Better
157. Buying / Selling a CrossFit Affiliate
156. Burpee Punishment
155. Conor Murphy | WOD on the Waves 2
154. Recapping the Box Tour
153. Brian Bochette | CrossFit Thoroughbreds
152. Medicine Ball Clean
151. Affiliate Websites
150. Zoe Harcombe | CrossFit Health
149. Rope Climbs
148. Bobbi Millsaps | 15 years of CrossFit
147. Old City CrossFit | A Family Affair
146. Benjamin Bunn | Cigar City CrossFit
145. Dan Uyemura | Push Press inc.
144. Ron Torrance | CrossFit Health
143. Yuri Feito | CrossFit Health
142. Best Hour Programming
141. Being Relentless
140. Amy Hollingsworth | CrossFit Certifications
139. RX Month
138. Dr. Steve Ilardi | Depression and CrossFit
137. Cool Downs
136. Paul Tremblay | CrossFit NCR
135. Eric Malzone | Future of Fitness
134. Greg Hammond | Concept II
133. Gary Villegas | Eternity CrossFit
132. Hiring and Firing
131. John Briggs | Incite Tax
130. Planning for Holiday Workouts
129. Josh Melendez | Crossfit Be Someone
128. Doug Chapman | HyperFIT USA
127. Do Gym Aesthetics Matter?
126. Box Tour | Sneak Peak
125. Justin Zizumbo | From coach to owner
124. Joe DeGain | 810 CrossFit
123. Karl Eagleman | Whiteboard Daily
122. Is Your Box Fit?
121. Nicole Race | Elevate
120. Jack Ryan & Eric Heup | Fairwinds CrossFit
119. Jason Rule | Driven Nutrition
118. Dr. Nathan Jenkins | The Game Changers
117. Brian Stites | Should he be de-affiliated?
116. The Snatch
115. Denise Thomas | Part II
114. Matt Miller | CrossFit and Mental Health
113. Mike Witous | Fittest Dwarf on Earth
112. Jeremy Augusta | Barbell Jobs
111. Q + A with Chris Hinshaw
110. Cassidy Ballensky | From Intern to Staff
109. Brandon Price | Ashburn CrossFit
108. Christian Lucero | Pardon Me
107. CrossFit doesn't owe you sh*t
106. Sean Woodland + Tommy Marquez | Talking Elite Fitness
105. The 50 Back Squat Challenge
104. Chris Spigner | 7 Mile Strength and Fitness
103. Meagan Burns | Per Ignem CrossFit
102. Maggie Tincher | CrossFit Reston
101. Dr. Nathan Jenkins | CrossFit Health
100. Coach Glassman
99. Stu Brauer | Guess who's back
98. Running the Open at your box | It’s the most wonder terrible time of the year
97. Heber Cannon | Buttery Bros
96. Adam Tar | CrossFit Northport
95. Julian and Miranda Alcaraz | Street Parking
94. Luke Parker | Unbroken Fitness
93. Rep Shavers
92. Dr. Shakha and Dr. Scott | CrossFit Health
91. Carl Paoli | Free + Style
90. Greg Amundson | The Original CrossFit Fire Breather
89. Bethanie Werner | CrossFit Kapaa
88. You're not a good enough coach
87. CrossFit 10 Year Affiliate Gathering
86. Jud Dean | CrossFit 1st State
85. Rob Grupe | From Prison to CrossFit owner
84. I Hate my Box.
83. Steve Liberati | Steve's Paleogoods
82. Joe Tepe | The Strip CrossFit
81. Amy West, MD | CrossFit Health
80. Andrew Frezza | Seven Figure Box
79. What is Rx?
78. Mike Giardina | Assault Fitness
77. Andrew and Jen Charlesworth | CrossFit Tuebor
76. Keith Wittenstein | Work F*cking Harder
75. Nicole Aucoin | Healthy Steps Nutrition
74. The Muscle-Up
73. Marc Reklau | The Life-Changing Power of Gratitude
72. Chriss + Andrea Smith | Trident CrossFit
71. Spencer Hendel | The Road to a 300lb. Snatch
70. Open Gym
69. Saxon Panchik | Brotherly Love
68. Matt + Cherie Chan | Follow your heart
67. Coaches Compensation
66. Sean Pastuch | Toxic Exercise Dependency
65. WOD on the Waves
64. Chris Irwin | Teamwork: Navy SEAL Foundation
63. Freddy Camacho | GFY
62. Forever Fierce | Dos and Don'ts of Apparel
61. Logan Collins | 4x CrossFit Games athlete
60. Meetings
59. John Wooley | Make WODs Great Again
58. Rory Mckernan | Behind the Horns
57. Todd Occhiuto | Teaching and Seeing Drills
56. Judging at the CrossFit Games
55. Chuck Bennington | Coach like you mean it
54. Marcus Filly | Committed to changing how people view fitness and themselves
53. Q + A | with guests Austin Malleolo + Denise Thomas
52. Stuart Brauer | WTF???
51. Todd Widman | Leadership has to be selfless and genuine
50. North Naples CrossFit | Matt Torres + Dario Aviles
49. Mistakes we've Made
48. Pamela Gagnon | How to improve your gymnastics for CrossFit
47. Brian Chontosh | Becoming a leader
46. Preparing for your L2 Seminar
45. Becky Harsh | Should you do Keto?
44. Kelly Starrett | The Ready State
43. Preventing Burn Out
42. Tasia Percevecz | There is no "I" in Team
41. Dallin Pepper | The World's Fittest Teenager
40. Q + A | with guest Donny Forbis
39. Denise Thomas | Fail to plan, plan to fail
38. Rob Kearney | World's Strongest Gay
37. The Deadlift
36. Nuno Costa | Overcoming adversity
35. Dr. Sean Pastuch | Turn Pro
34. Matt DellaValle | Stay gold
33. Coaching movements you struggle with
32. Bill Anthes | The greatest adaptation happens between the ears
31. Conor Murphy | Living in the moment
30. Chris Hinshaw | A constant quest for better
29. Equipment | What should you buy?
28. Jon Gilson | The biggest mistake box owners make
27. Strength + Metcon | What's the best programming for a box?
26. Chris Spealler + Doug Zakaras | It's a constant choice to be good.
25. Steph Hammerman | Coaching from a wheelchair
24. Class Size | What's the ideal number to have in class
23. Pat Barber | Connecting on a personal level
22. Murph | A how to guide to running, implementing, and hitting Memorial Day Murph
21. Wheel WOD | Stouty and Logan discuss how to adapt and program workouts
20. Carleen Mathews | Free coaching to those in recovery
19. Chuck Carswell | Ask one more question
18. Empathy | A how to for improving presence and attitude
17. Margaux Alvarex | Diversify your Life
16. Mike Burgener | Sh*t coach, just tell me to jump
15. James Hobart | It's all about who you do it with
14. The Air Squat | Best practices for teaching
13. Kevin Ogar | You have to care
12. EC Synkowski | Coach like you are teaching a five year old