All Episodes

How to Sell Gym Memberships Without Feeling Like a Salesperson

How to Coach & Program Gymnastics in CrossFit

Who should be in the CrossFit Hall of Fame? | Jason Khalipa

The Squats | Breaking Down The CrossFit Level 1 Guide (Again)

CrossFit Benelux Country Manager Wes Cloos

The New Way We Coach CrossFit Affiliate Owners (And Why the Old Way Broke)

Programming | Breaking Down The CrossFit Level 1 Guide (Again)

Comedy Night at AffiliateCon: Eddie Ifft

Scaling | Breaking Down The CrossFit Level 1 Guide (Again)

Forged for the Future: The Next Era of CrossFit | CrossFit CEO Bruce Edwards

Why CrossFit Athletes in Pain Quit | Dr. Sean Pastuch

Nutrition | Breaking Down The CrossFit Level 1 Guide (Again)

Why Gym Owners Self Sabotage (And How to Stop)

Technique | Breaking Down The CrossFit Level 1 Guide (Again)

Fern's Heading to the Oceania CrossFit Affiliate Summit in Australia

What is Fitness? Part 2 | Breaking Down The CrossFit Level 1 Guide (Again)

He Fixed 2 Things and His CrossFit Gym Took Off

What is Fitness? Part 1 | Breaking Down The CrossFit Level 1 Guide (Again)

The Loneliest Part of Building a Business (Nobody Warns You)

Foundations | Breaking Down The CrossFit Level 1 Guide (Again)

You Don't Have to Go All-In to Build a Serious Gym

Understanding CrossFit | Breaking Down The CrossFit Level 1 Guide (Again)

How the Hyrox Head of Global Training Would Add It to Your CrossFit Gym

Your CrossFit Programming Is Not a Lesson Plan

What AI Will and Won't Replace in Your CrossFit Gym

Todd Went to Burgener Strength. Here's What He Brought Back.

CrossFit Has a New CEO — Here's What the Community Actually Needs

How to Coach Murph on Memorial Day

The First Standardized Test of Fitness (And What It Means for Your Gym)

The Toes-to-Bar Debate That Went Viral

Is Xenom the Future of Competitive Fitness in CrossFit?

Kyle Pinkham just passed his CrossFit Level 4!

Is HYROX Worth It for CrossFit Gyms? Or Is It Just Hype?

Cody Anderson passed his CrossFit Level 3!

Fern went to Harvard (Why he went and what he learned)

How to Prepare to Take the CrossFit Level 2 Course

I Want to Leave My Job for the Gym But What About My Retirement?

What Every New CrossFit Coach Should Do in Their First 90 Days After Their Level 1

Do GLP-1s Belong in Your CrossFit Gym?

Why Your Coaching Progressions Are Boring Your Members (And What to Do Instead)

Steal This Content Strategy That Builds Followers and Fills Your Gym

The Same Scaling, Same Results: Why Your CrossFit Athletes Aren’t Progressing

Has CrossFit lost control of its own narrative?

The Scaling Trap: How Coaches Keep CrossFit Athletes Stuck

How to Start an Adaptive Program at Your Gym | Jenna Muri-Rosenthal

How to Get More Referrals in Your CrossFit Gym

CrossFit Open Workout 26.3 Coaching Tips

Our Business Coaches Audited CrossFit Elkhorn

If Your CrossFit Gym Feels Stuck, Watch This

CrossFit Open Workout 26.2 Coaching Tips

CrossFit Open Workout 26.1 Coaching Tips

Why CrossFit Gym Owners Should Make $100k (But Most Don’t)

CrossFit Open Barbell Prep: Standards, Strategy, and Smart Progressions

We’re Auditing a CrossFit Affiliate Live (Affiliate Intensive Winner)

Coaching Handstand Movements for the CrossFit Open: Standards, Prep, and Progressions

Why Most Coaches Are Bad at Teaching Double Unders

If We Had to Restart From Zero, This Is How We’d Build a Gym

Why the CrossFit Open Still Matters (Even If You’re Not “Competitive”)

CrossFit Affiliate Owner Tier List: What Actually Matters vs. What’s a Distraction

Programming & Coaching for The Open | Taylor & Bryson - Sentinel Training

Is the CrossFit Open Actually Worth It for Affiliate Owners?

Breaking Down Real CrossFit Workouts for Adaptive Athletes

AffiliateCon 2026 Announcement! | BHOTD x Mayhem

Why Your CrossFit Gym Feels Stuck (Even Though You’re Hustling)

Stop Overcomplicating Weightlifting in CrossFit | Cody Looney

What Actually Builds Great CrossFit Coaches | Matt Souza

Why This CrossFit Gym Owner Can’t Keep Coaches (And What She’s Doing About It)

Why Referrals Outperform Ads for CrossFit Gyms (By the Numbers)

Mayhem Gym Development Weekend Recap

CrossFit is for anybody, but your gym isn't... yet. | Alec Zirkenbach

How Much Should You Charge for CrossFit in 2026? (Reverse Engineer It)

Is the CrossFit Open Still Worth Running in Your Affiliate? | Chase Ingraham

How we would run a terrible CrossFit box (yes, we've done these...)

Inside 18 Years of CrossFit South Brooklyn: How David Osorio Built an 800+ Member Box

Teaching Gymnastics in CrossFit: Progressions, Spotting, and Safety | Dave Durante

Taylor Self vs. Jason Ackerman on Overtraining, Identity & CrossFit Gym Culture

Virtuosity in Programming: How to Make the “Sucky Stuff” Fun for Athletes

How Eric Hinman BUILT a Lifestyle Brand CrossFitter Can Copy

Stop Overcomplicating Nutrition: EC Synkowski on What Really Works in the Gym

What Happens When Your Coach Opens Their Own Gym | CrossFit Avitas

How to Sell a CrossFit Gym (Without Getting Screwed)

Why We Partnered with Mayhem (and What’s Coming This December)

How to Buy a CrossFit Gym (Without Getting Burned) | Dan Uyemura (PushPress)

How Jason’s First Business Mentee Turned One Studio into Six

The 3 Skills Every New CrossFit Coach Must Master | Lisa Ray & Denise Thomas

She Was My First Member at Albany CrossFit (and She's Still Crushing It at 83)

How to Coach Gymnastics Without Losing the Rest of the Class | Pamela Gagnon

How Great Leaders Create Buy-In Without Forcing It | Saša Mirković

The Real Reason CrossFit Still Works | Kelly Starrett

Leadership Skills That Make You a Stronger Coach | Nathan Bird

How an Internship at Albany CrossFit Became a 14-Year Career

The future of Mayhem programming and affiliates | Austin Malleolo

Why Our CrossFit Gym Partnership Failed (And What You Can Learn)

How to Break Down Double-Unders in Class | David Newman, RX Smart Gear

Inside the Prison CrossFit Program Changing Lives Forever

Why Our Partnership Works (Even When We Fight Constantly)

How to Coach Olympic Lifts in Your CrossFit Class | Cody Looney, Burgener Strength

What the rise of HYROX means for CrossFit | Chris Hinshaw

How HustleUp Is Uniting the CrossFit Community

Coach Development DIY: Practical Steps to Level Up

The Harsh Reality of Owning a CrossFit Gym

Too Much Programming? How to STILL Run a Great CrossFit Class

The Future of CrossFit Affiliates No One Is Talking About

The WORST CrossFit Class Experience

Struggling with Your Business Partner? Watch This.

The Burpee Test That Breaks 90% of People in 5 Minutes

How to lesson plan a heavy day, 5k run, and a gymnastics day

The Key to Recruit Amazing CrossFit Coaches

4 Risks That Will Destroy Your CrossFit Gym’s Value (And How to Avoid Them)

Threshold Training: Where Technique Meets Intensity

Struggling to Grow? Your Retention Is the Problem.

There Are 5 Ways to Grow Your Gym… Most Owners Only Use 2

What's the stimulus? Here's how you find it for CrossFit workouts.

Stop Adding More Programs to Your Gym Do This Instead

The Gym Owner’s Guide to Selling Merch Without the Headache

How to Program CrossFit Workouts

Revisiting What CrossFit ACTUALLY Is

Still Coaching Too Much? Buy Back Time by Building Leaders

Want to Raise Rates Without Losing Members? Do THIS.

What is CrossFit's Definition of Fitness?

Most Gyms Get This WRONG When Training New Coaches

The Sales Lesson Plan Every CrossFit Gym Owner Needs

How to Write Progressions for Gymnastics Movements in Your CrossFit Class

Barbell Progressions Beyond the 9 Foundational Movements

How to Get 200 Members in Your CrossFit Gym

The Ideal CrossFit Class Experience: What Every Coach Should Aim For (Part 2)

5 Ways to Add $10K/Month to Your CrossFit Gym

The Ideal CrossFit Class Experience: What Every Coach Should Aim For (Part 1)

7 CrossFit Gyms. One Owner. Here’s How He Does It

World-Class Cool-Downs: The Secret to Better Recovery and Retention

Nutrition, Personal Training, Childcare - What Should CrossFit Gyms Cut or Keep?

How to Balance Group Management and Individualized Coaching

The 4 A’s of Feedback Every CrossFit Affiliate Owner Needs to Know

Fix Your Gym Culture Without Firing Your Team

The 5 Levels of Leadership for CrossFit Gym Owners

The Cringeworthy Mistakes That Made Ackerman A Better Affiliate Owners

Running a CrossFit Gym with Your Spouse (Without Killing Each Other)

Make CrossFit Fun Again | Denise Thomas

Inside Chuck Carswell’s Playbook for CrossFit Seminar Success

The Exact Cues We Use to Coach CrossFit Athletes Every Day

How to Calculate Your Lead Need (and Actually Grow Your Gym)

The 3 Cueing Styles Every CrossFit Coach Needs | Denise Thomas

786. Should You Run a Competition at Your CrossFit Gym?

785. Three Pillars Method for Nutrition w/ EC Synkowski

The 2-1-2 Method: How to Coach Every CrossFit Athlete in Class

784. Bringing Doctors and CrossFit Coaches Together | Global Health Project

783. If You're Ignoring Data & AI, Your Gym Is Falling Behind

How to Train Your Coaching Eye to See More Faults

782. How to Start A Masters Program at Your CrossFit Gym

781. The Simple Marketing Strategy for Growing Your CrossFit Gym

BTK 038. What CrossFit Got Right (And What It Missed) | John Welbourn - Power Athlete

Sharpen Your Coaching Eye: The Power of Set-Up and Finish Positions

780. How to Create a Coaching Staff That Grows Your CrossFit Box

BTK. 037 What It Really Takes to Become a Professional CrossFit Coach | Denise Thomas

Are You a Living Demo of the Standard You Set in the Gym? | Katie Hayes

779. The #1 Growth Strategy for CrossFit Gyms (Hint: It’s Not More Leads)

BTK 036. The Best CrossFit Coaches You've Never Met | Ryan Wheeler & Tony Oxley

How to Build Community and Connect with Every CrossFit Athlete

779. The Best Sales Training CrossFit Gym Owners Never Got (Until Now)

BTK 035. Teaching | Criteria of Effective Coaching | Kristin Bowen

Managing Mixed Skill Levels: How to Keep Every CrossFit Athlete Engaged

778. The #1 Strategy for Growing Your Gym on Purpose

BTK 034. Group Management | The Criteria of Effective Coaching | Pete Shaw

How to Use Progressions to Teach Complex CrossFit Movements

777. Buying a Gym & Buying a Building in Just 4 years | Eureka CrossFit

BTK 033. Presence & Attitude | The Criteria of Effective Coaching

The Layering System: How to Teach Movement Like a Level 4 Coach

776. A Teacher’s Path to Gym Ownership | CrossFit Charlton

BTK 032. Demonstration | The Criteria of Effective Coaching | Lindsay Andrew

775. "I Knew We Were Heading to the Bottom." | CrossFit Donelson

BTK 031. Seeing & Correcting | The Criteria of Effective Coaching | Brentnie Kincaid

774. NASCAR Lessons That Built a Thriving CrossFit Gym | CrossFit Catawba Valley

BTK 030. The Road to CrossFit Seminar Staff Flowmaster | Eric O'Connor

773. Breaking Mental Barriers to Build a Better Affiliate | CrossFit 184

BTK 029. Pivoting Passion Into a Coaching Career | Connor McDonald

772. The Setbacks That Shaped a Level 4 Coach | Meghan Russell

BTK 028 Coaching Everyday Athletes vs. Elite Competitors | Adrian Conway

771. Overcoming Adversity to Building a 170 Member Gym at Age 25 | CrossFit Never Forget

BTK 027 Growing CrossFit in the Middle East | Simon Jones

770. The Art of Giving and Receiving Feedback: A Guide for Coaches and Leader | Kristin Bowen

BTK 026 Turning Sobriety into a Passion for Coaching and Programming | Taylor Self

769. Crush Self-Doubt with The Enlifted Method | Mark England

BTK 025 Inside The Progrm: Coaching the World’s Fittest Athletes | John Singleton

768. Creative Business Strategies for CrossFit Affiliate Owners | Jeremy Thiel

BTK 024 How to Thrive as a Full-Time CrossFit Coach | Luke Meade

BTK 023 How Personal Growth Shapes the Best CrossFit Coaches | Andrew Charlesworth

767. The Hard Truth About Setting Standards in Your Gym | CrossFit FLxR

766. Building Community and Impact With Business Systems | Desert Devil CrossFit

BTK 022 Caring is the First Step to Great Coaching | Pat Oyston

765. The Delegation Playbook: Unlocking Growth for Your CrossFit Box | CrossFit Coney Island

BTK 021 Why CrossFit is STILL the Gold Standard for Training | Stephane Rochet

764. 30 to 130 Members: Simplify, Downsize, and Focus on Experience | CrossFit Virilis

BTK 020 The Art of Coaching Weightlifting in CrossFit | Cody Looney

763. From Burnout to Breakthrough: Doing the Work and Leading by Example | CrossFit Kaneohe

BTK 019 The Evolution of CrossFit Coaching and Community | Mike Giardina

762. Overcoming Obstacles to Build a Better Affiliate and Stronger Community | 3-46 Grit CrossFit

BTK 018 How to Start a Nutrition Program That Changes Lives | Healthy Steps Nutrition

761. How This Garage Gym Grew into a Full-Fledged CrossFit Affiliate | Greater Culture CrossFit

BTK 017 Surviving a Heart Attack: Andy Hendel Proves the Power of CrossFit and Fitness

760. What Gym Owners Should Know Before Buying an Ice Barrel

BTK 016. Behind the Red Shirt: The Path to CrossFit Seminar Staff | Josh Melendez

759. 3 Essential Questions Every Affiliate Must Answer to Succeed

758. How to Increase Your Gym Membership Rates Without Losing Members

BTK 015. Why Mental Resilience Is Just as Important as Physical Strength | Bill Anthes

757. How CrossFit Coaches Can Get Healthcare Without Traditional Insurance

756. The Real Impact of a Rate Increase: One Gym Owner’s Honest Story | CrossFit Tullahoma

BTK 014. Integrating Mindset and Physical Health in CrossFit Coaching | Spencer Nix

755. Turning Passion to Professionalism: How Clear Policies Transformed Aliso CrossFit

754. Why Most Partnerships Fail and How to Avoid It | CrossFit Huaka'i

BTK 013. The Future of Coaching Starts Here: First-Ever Knowledge Pro Event

753. The Secret to Member Retention Through Culture | Midstate CrossFit

752. Growing a Gym by Sticking to the CrossFit Methodology | CrossFit Be Someone

BTK 012. The Power of Fitness and Spirit in Overcoming Adversity | Sam Dancer

751. Free Trials Turned a Side Hustle into Growth | CrossFit T1

750. From Prison to CrossFit Coach: The Story of Redemption Road Fitness Foundation

BTK 011. Empowering CrossFit Athletes Through Coaching and Mindset | Brad Marshall

749. Developing a Champion’s Mindset for Training, UFC, and Business | Ben Askren

748. How the Funniest Man in CrossFit Beat Addiction and Lost 85lbs | Evan Slaughter - Fit2Serve

BTK 010. How Michael Cazayoux Became a Leader in Coaching and Fitness

747. Affiliate University’s First Client: How Ryan Built a Thriving CrossFit Gym

746. Is Paying $4,500 to Be a CrossFit Affiliate Still Worth It? | Craig Howard

BTK 009. Balancing Coaching Mechanics with Personal Connection in CrossFit | Gene Williams

745. Why We Downsized and How It Saved Our Gym | Compound CrossFit

744. CrossFit Medical Society: The Future of Fitness and Healthcare Integration

BTK 008. What It Really Takes to Be a Great CrossFit Coach | Kristin Bowen

743. Scaling to $1 Million with Just Group Classes | Odin CrossFit

742. How HSN's Gym Accelerator Summit is Redefining Nutrition Coaching

BTK 007. How to Build Stronger Athletes in the Olympic Lifts | Chad Vaughn

741. Lessons Learned from 11 Years of Gym Ownership | North Naples CrossFit

740. CrossFit's Future & What Affiliates Need to Know | Austin Malleolo

BTK 006. Overcoming Imposter Syndrome to Become a Level 4 Coach | Lindsay Andrew

739. Why Most Gym Owners Fail Without a Growth Mindset | CrossFit Rohkeus

738. How Software Can Grow Your CrossFit Gym (and Boost Retention) | PushPress

BTK 005. Why Classic CrossFit is Still Better Than Competitor Programming | Seth Page - Jump Ship Training

737. Growing a Gym Without Sacrificing Family | CrossFit Solafide

736. Jocko Willink on Coaching & Leading with Extreme Ownership

BTK 004. How a Jiu-Jitsu Black Belt Became a CrossFit Coaching Legend | Steve Haydock

735. The Road to 7x Revenue: Elevating Your Coaches and Affiliate Together | Cow Harbor CrossFit

734. Coaching the 2024 CrossFit Games Champions James Sprague and Dallin Pepper | Matt Torres

BTK 003. How I Turned My Passion for Fitness into a Coaching Career | Anna Wishnowsky

733. Creating Head Coaches, GMs, & Leaders | Staff Development - Part 3

732. Evaluating & Building Your Team | Staff Development - Part 2

731. Finding & Hiring New CrossFit Coaches | Staff Development - Part 1

BTK 002. Intro Part 2: Experiences on CrossFit Seminar Staff

730. The Biggest Mistakes Veteran Gym Owners Make

BTK 001. Intro Part 1: Learn from CrossFit Level 4 Coaches

729. Understanding Large-Bodied CrossFit Athletes | Athena Perez

728. Preparing for Your CrossFit L1, Part 2: What is Fitness?

727. Preparing for Your CrossFit L1, Part 1: What is CrossFit?

726. Mastering CrossFit Gym Management | Dan Uyemura (PushPress CEO)

725. The Role of Mental Health in CrossFit Gyms | MentalFit

724. Buying & Fixing A Failing CrossFit Gym | CrossFit Lake Wylie

723. How To Buy A CrossFit Gym And Turn It Around

722. Making Nutrition A Priority In Your CrossFit Gym | Nicole Aucoin

721. Successful By Association: CrossFit Gym Owners Grow Faster Together | Mitch Roehl

720. Saving Your CrossFit Affiliate: How to Avoid Burnout & Failure

719. Profitable Event Planning for CrossFit Gyms: From Parties to Profit

718. Quitting Your 9-5 To Do The Thing You Love

717. Level 3 CrossFit Trainers Get A $3000 Bonus | Nicole Christensen

716. Sales Secrets to Double Your CrossFit Gym's Business | LASSO Framework

715. Tough Truths Of Being A CrossFit Affiliate Owner | Jeremy Strawn of Ralston Creek CrossFit

714. 3 Pillars Of Building Successful CrossFit Boxes

713. The Most Loved Man In CrossFit | Chuck Carswell

712. You LEGALLY Need Contracts For Your CrossFit Memberships | Gym Lawyers

711. GORUCK & CrossFit | The President, Jimi Letchford

710. Allison Jachowski | Business Development Specialist and Level 4 CrossFit Affiliate Owner

709. Steve Haydock | Affiliate University Business and Coaching Development Specialist

708. Quitting Your Full-Time Job To Run Your CrossFit Gym

707. Coaching The Specific Warm Up In CrossFit Classes

706. Quitting Your Job, Making Merch Easy, and Wrestling | Barbell VooDoo

705. Turning Leads Into Lifers, Part 4 of 4 | Client Retention

704. Turning Leads Into Lifers, Part 3 of 4 | New Client Integration & Onboarding For CrossFit Gyms

703. Turning Leads Into Lifers, Part 2 of 4 | Sales

702. Turning Leads Into Lifers, Part 1 of 4 | Leads

701. Making A Partnership Work | CrossFit Pushin Weight

700. Coaching The General Warm-Up

699. Pricing & Memberships | Selling Just One Option⁠

698. Starting Your CrossFit Class Off Right | The Whiteboard Brief

697. Affiliate University 3.0 | The CrossFit Industry's Most Effective Business Development Platform

696. The Knowledge Pro Is Here | The World's Best CrossFit Coaching Development Platform

695. 2X Your Business In 12 Months Using Referrals

694. Money Talk | Decrease Costs and Increase Revenue With Just A Budget

693. The Danger In Believing Your Own Bulls**t | Brian Chontosh

692. Creating A Roadmap To Business Success For CrossFit Affiliate Owners

691. A Firefighter Saving Lives Through Fitness | CrossFit Heath

690. Break Out Of The Busy Trap In Affiliate Ownership

689. Coaching The Ideal CrossFit Class EVERY Class

688. Why You Should Level Up Your Coaching Staff

687. Building An Offensive Retention Strategy | South Central CrossFit Affiliate Summit

686. The Key To Getting People To Change Their Habits | Jen Broxterman

685. How To Find & Hire The RIGHT Coaches For Your CrossFit Gym

684. Money Talk | Taxes & Wealth Generation For Gym Owners

683. Operating Your Gym Should Be Fun & Easier | Business Systems

682. Planning 2024 | Marking Your CrossFit Gym's Calendar For Growth

681. Teaching Kids Fitness By Having Fun | CrossFit Kids | Nick Pappas

680. Making Memes and Changing Lives | Make Wods Great Again | John Wooley

679. No-Cost Strategies That Generate More Leads and Sales For CrossFit Affiliates

678. The Key To Building Strength With CrossFit | Rob Kearney

677. I Sold My CrossFit Affiliate and Chased The Meme Dream | Rodrick Lopez | Meme For Time

676. Developing Coaches : Turning Part-Timers Into Pros

675. The Power Of Your Words: Manifesting Your Goals In 2024 | Mark England

674. Money Talk | The Pit CrossFit Affiliate Owners Are Falling In

673. Making CrossFit Affiliate Ownership Fun & Easy | CrossFit FFC

672. The 2 Reasons Why CrossFit Affiliate Owners Get Stuck | Markus Gerszi

671. Here's What CrossFit Affiliates Are Doing Wrong | Andrew Charlesworth

670. 5 Years In Business and Still Improving | CrossFit Jack Pine

669. 3 Strategies To Increase Revenue Without Needing More Leads

668. The Innovator Behind RX Smart Gear | David Newman

667. Buying and Selling The CrossFit Affiliate | Gym Lawyers

666. Winners Win | Creating World-Class Coaches | Jason Ackerman

665. The Power Of CrossFit In Healthcare | CrossFit Health

664. Small Town Strong | Fighting An Opioid Epidemic With CrossFit | Dale King

663. Doing Things The Right Way From The Very Start | CrossFit Mojo

662. Build What Is Best For The Affiliate Owner | PushPress

661. The Knowledge | The First Ever On-Demand Coaching Development Tool

660. Excellence: Define Where You Want To Be, Figure Out The Steps, And Execute | Ben Bergeron

659. Keep It Simple : The Lesson A 15 Year Old Taught Me | Coach Mike Burgener

658. The Anatomy of a Successful CrossFit Affiliate

657. Nicole Aucoin & Dr. Christina Migliara | Nutrition, Mental Health, and Growing Your Affiliate

656. Wodify | How Taking Feedback Seriously Can Make You Successful

655. Daniel Chaffey | The Secrets Behind Scaling CrossFit Affiliates For Success

654. Nicole Carroll | Nurturing CrossFit's Legacy and Shaping Its Future

653. Nick True | Money Talk | The Importance of Budgeting For CrossFit Affiliates

652. Don Faul | CEO of CrossFit | The Better Business You Run, The More Impact You Can Have

651. Head To Head For 10min With Jocko

650. Tefy Escudero | Treat Your CrossFit Passion As A Profession

649. Chris Hinshaw and Caroline Lambray | Just Before Adler Wins The CrossFit Games

648. Jeff Adler and Caroline Lambray | The Standouts Who Went All The Way

647. Big Fish Foundation | 30 Hour Challenge to Prevent Veterans Suicide

646. The Rising Tide | Affiliate University Mastermind Recap

645. Chuck Carswell | Tips for Coach Development and Community Impact

644. Austin Malleolo | Focusing on the Affiliates

643. Chris McDonald | The Conjugate Method

642. Wodify | Founder & CEO Ameet Shah

641. Do This If You Want To Lift Big | East Coast Gold Weightlifting

640. Dan Hollingsworth | CrossFit, Carnivore, and Choices

639. Money Talk - Get Your Financial House In Order

638. All Things CrossFit Jeopardy!

637. Ask Us Anything | Breaking Down the L2 Manual

636. Lesson Planning | Breaking Down the L2 Manual | Jenn Hunter Marshall

635. Take Action | DC CrossFit Affiliate Summit

634. Program Design and Scaling | Breaking Down the L2 Manual | Lisa Ray

633. Get Back To The Roots | Lisa Ray | CrossFit Seminar Staff

632. Nutrition | Breaking Down the L2 Manual with EC Synkowski

631. Day Drinking with O2 Hydration

630. How To Effectively Evaluate Your Staff | Breaking Down the L2 Manual with Tefy Escudero

629. Affiliate Money Secrets | You Need A Budget | Nick True | Mapped Out Money

628. How To Give Feedback | Kristin Bowen

627. Heavy Days | Breaking Down the L2 Manual with Pat Barber

626. Common Themes For Functional Movements | Breaking Down the L2 Manual | Joe DeGain

625. Euro Trip with an OG | Karl Steadman

624. Foundations of Effective Training | Breaking Down the L2 Manual with Steve Haydock

623. Changing Behaviors Part 2 | Jen Broxterman

622. Wrapping Up The CrossFit L1 Manual | Ask Us Anything

621. Changing Behaviors Part 1 | Jen Broxterman

620. Fundamentals, Virtuosity, Mastery | Breaking Down The CrossFit L1 Manual

619. The GHD | Breaking Down The CrossFit L1 Manual

618. So That's It, We're Partners | Operating Agreements | Gym lawyers

617. Deadlift, SDHP, and Med-Ball Clean | Breaking Down The CrossFit L1 Manual

616. Look Good, Feel Good, Play Good | FBB with Marcus Filly

615. It's Time To Put Your Big Girl Pants On | Nicole Christensen

614. Squats | Breaking Down The CrossFit L1 Manual | Whiteboard Daily

613. Why Are My Knees Popping? | The Resilient Athlete | Nicole Torres

612. Shoulder Press, Push Press, Push Jerk : Breaking Down The CrossFit L1 Manual

611. What Did My Coach Just Say? | Breaking Down The CrossFit L1 Manual : A&P For Jocks

610. Essential Front End Offer Tips and Tricks

609. Breaking Down The CrossFit L1 Manual : Lesson Plans | Denise Thomas

608. Jason Khalipa | Re-Affiliating with CrossFit & The Business of Fitness

607. Feedback Only Matters...If You Do Something With It

606. Breaking Down The CrossFit L1 Manual : Scaling / "The Girls" For Grandmas

605. Young Katy Climbs To The Top Of Mt. CF-L3

604. Breaking Down The CrossFit L1 Manual : Programming and Scaling | EC Synkowski

603. Creating An Epic Intramural CrossFit Open | Mike LeJeune

602. Garage Gyms Can Change Lives | CrossFit ELM

601. Breaking Down The CrossFit L1 Manual : Programming | Denise Thomas

600. Breaking Down The CrossFit L1 Manual : Nutrition | Katie Hayes

599. Going ALL IN on the Affiliate | Steel Monkey CrossFit

598. Uniting a Scattered Community | CrossFit Raw and Retro

597. The First Annual "The Besties" Awards | Best Hour of Their Day Team

596. How To Plan Your CrossFit Affiliate's Next 12 Months

595. Breaking Down The L1 Manual with Denise Thomas | Technique

594. Taking A Box From Good To Great | Smokey Hollow CrossFit | Affiliate University

593. Special Guest : Pat Barber | Breaking Down The CrossFit L1 Manual | What is Fitness - Part 2

592. Throwing a Kick Ass Holiday Party | Jason Ackerman and Jason Fernandez

591. Special Guest : Pat Barber | Breaking Down The CrossFit L1 Manual | What is Fitness - Part 1

590. Jason Ackerman and Markus Gerszi | Affiliate University | Here's How To Fix Your Fourth Quarter

589. Breaking Down The L1 Manual | Foundations

588. Breaking Down The L1 Manual | Understanding CrossFit

587. Scott Strode | The Phoenix | Fighting Addiction with Fitness

586. Gary Gaines and Austin Malleolo | The Future of Being a CrossFit Affiliate

585. Jason Ackerman and Markus Gerszi | Affiliate University | Why You Are Stuck In Your Affiliate

584. Jason Fernandez | World-Class Affiliate Health

583. Ashleigh VanHouten | Muscle Maven | All Things Nuts and Guts

582. How To CRUSH It With Multiple CrossFit Affiliates | Max Isaak | CrossFit Tilt

581. Jason Ackerman | More Money With Just One Move

580. Steph "The Hammer " Roach | Driven

579. Melody Feldman | CrossFit MPH | Charge What You're Worth

578. Lisa Ray | CrossFit Seminar Staff | Get Back To The Roots

577. Mark England | Enlifted | How To Separate From The Victim Mentality

576. Brandon Powell | Wim Hof Method | Enlifted | The Power In Your Breath

575. Jason Fernandez | Creating A World-Class Affiliate

574. Ben Smith | CrossFit Krypton | Keeping It Old School

573. Karianne and Bill Anthes | Between The Ears

572. Ryan Fischer | CHALK Performance Training | Being Bad Ass At Your One Thing

571. Dr. Nathan Jenkins | RP Strength | Getting Your Nutrition Dialed In

570. Should You Buy An Affiliate?

569. Nick Mathew | 2022 CrossFit Games Rookie of the Year

568. Lindsay London | CrossFit Hampton Roads | Making The Affiliate Your Own

567. Hewitt Tomlin | TeamBuildr

566. Denise Thomas | CrossFit Seminar Staff | Being a Better Coach and Leader

565. Adrian Bozman | Testing the Fittest on Earth

564. Trish Evangelista | Babylon CrossFit | The Seasons of Affiliate Ownership

563. CEO of CrossFit | Don Faul

562. CHRIS HINSHAW | CrossFit Mayhem | Building A Powerful Aerobic Engine (Part 2)

561. CHRIS HINSHAW | CrossFit Mayhem | Building A Powerful Aerobic Engine (Part 1)

560. The Hot Ones Challenge

559. The Standard Is The Standard

558. American Weightlifting

557. Forging Elite Retention

556. From Power Snatches to Power Bombs

555. The Mayhem Superhero

554. Brick by Brick, Play by Play

553. Is the BBQ really that good? Yes. Yes, it is.

552. A Master of the Dry-Erase Marker

551. Unlock Everything About YOU | Jimmy Hensel - Mayhem Mindset

550: From Modeling to Mountain Biking to Mayhem Nation

549: Even After 10 Years, You Can Still Grow Your Affiliate.

548. How to Accidentally Become a Thriving Business

547. Adrian "Boz" Bozman

546. The Big Announcement

545. Preparation is the name of the game | Gym Lawyers

544. You don't know what you don't know | Max Isaak, CrossFit Tilt

543. Debunking the myths of CrossFit

542. Talk less, move more

541. The sport of fitness is not CrossFit

540. Fluffy__Duck

539. The value is not in the lesson plan, it is in the lesson planning

538. Shoot your shot

537. Unleash your Inner Grit

536. Show up on time. End on time. Make it fun.

535. From PT to Group Classes

534. What is your why?

533. The Secret to running a great CrossFit Box

532. You do not need to see the end state

531. "The beauty of CrossFit." | Meagan Bakhtiari, The Phoenix

530. CrossFit Always Works | James Hobart

529. The business of choking people out | Amal Easton, Easton Training Center

528. "Try to tell me I can't." | Kevin Ogar, CrossFit WatchTower

527. "One of the most dangerous things you can do is believe your own bulls*it." | Brian Chontosh, Crooked Butterfly Ranch

526. "If you want something, you have to make it happen." | Giancarlo Graziani, CrossFit Sanitas

525. "Everything works, but everything doesn't work for you." | Danny Lehr, Caffeine & Kilos

524. "Honesty, humility, and hustle." | Dave Colina, 02

523. Coach the movements you are bad at

522. "It's time to put your big girl pants on." | Nicole Christensen, CrossFit Roots

521. "It's not going to change overnight" | Josh Francisco, River City Fitness Center

520. The CrossFit Open: It's Time to Celebrate Awesome People Doing Awesome Things

519. "It's not a career, it's a lifestyle." | Talking CrossFit with Gary Gaines + Austin Malleolo of CrossFit Home Office

518. CrossFit is not broken. It's just not.

517. You get what you emphasize

516. The origin story of CrossFit starts in the affiliate. | Justin Bergh, CrossFit GM of Sport

515. The "magic pill" is hard work | Trish Evangelista, Babylon CrossFit

514. Be nice.

513. You are not reacting to the problem...you are reacting to the pain caused by the problem

512. "You are what you eat and can absorb." | Thorne

511. If you do not know the points of performance, you are a circus clown

510. You need intensity to get where you want to go

509. It is better to know what you will NOT tolerate than what you will

508. Movement is movement, absent of face or name

507. Small changes, when done consistently over time, yield massive results.

506. As a box owner, you are a leader in your community. Act like it.

505. You better settle in for the long haul | Cassidy Ballensky, GM at CrossFit Rife

504. You can't "skip go" | Kevin Houston

503. Keep it simple, stupid | WodPrep

502. We've only just begun | check out InsideTracker pt. 2

501. Did you develop as a coach in 2021?

500. "You have to go through the process." | John Wolf, Onnit

499. Full time coaching opportunity | Yuba City, CA

498. The future is now, so you might as well get to it

497. "I believe in movement every single day": James FitzGerald | OPEX

496. If you stand for nothing, you'll fall for anything

495. You need to get kids programs going at your box: Jeff and Mikki Martin | BrandX Method

494. Welcome to Austin | The horizon is bright: CrossFit Jaakarhu on Reaffiliation

493. One year can change the trajectory of your business and your life

492. Coaching is connecting with your athletes

491. Welcome to Austin | From food stamps to motorcycles continued: Chatting with Bombshell CrossFit

490. Stop feeling sorry for yourself and get off your a*s

489. Squat Therapy works

488. Welcome to Austin | Chatting with Jeremy Thiel at CrossFit Central

487. It is OK to not be OK...and you are probably not OK

486. You did not get into this business to surround yourself with people you do not like | Lauren and David Plumey, Shoreline CrossFit

485. Welcome to Austin: Precap of the Rogue Invitational

484. Do it before it needs to be done

483. Leaders do the right thing, even if it sucks

482. Stop majoring in the minors | Coaches Development Q+A with EC Synkowski, OptimizeMe Nutrition

481. Operational capacity is a thing, but it is not the only thing

480. Time caps are emergency procedure. Not standard operating procedure.

479. You need to be able to sell AND you need a good coaching staff

478. People don't change? Challenge accepted. | Devan Futten, CrossFit CTRL

477. Who is "everybody"?

476. Precision Nutrition | Jason Crowe, VP Partnerships & Business Development

475. RRFF | Helping offenders in their walk down the Redemption Road

474. IWCABTMD throughout the life of your business

473. One & Done | WOD & Done

472. "You get what you give, so go and give well."

471. Do you want to get more fit or do you just want to work out more? They are not the same thing.

470. "Adapting is not scaling." | Jenna Muri-Rosenthal, Fit to Function

469. What is CrossFit Precision Care? | Dr. Julie Foucher

468. What are the most difficult movements to coach?

467. "You can't be "fit" unless you are healthy first." | Royi Metser, InsideTracker

466. It is OK to Charge for Drop-Ins

465. No one gets out of bed in the morning hoping to be mediocre

464. "CrossFit can change the course of healthcare." | Robb Wolf, Paleolithic Nutrition Expert

463. Coaches doing that, but better

462. Discipline = Freedom

461. "Set performance goals and never stop learning." | Brent Fikowski, "The Professor"

460. Programming is programming. Execution is what matters.

459. "Dumb people give good things a bad reputation." | David Weck, WeckMethod

458. You get Better at Coaching by Studying the Movements

457. Regret is the worst thing ever

456. Drinking O2, Retention and Doing the Right Thing | Dave Colina, Founder of O2

455. The Right Time to Start was Yesterday

454. "Don't let someone else define who you are." | Catching up with Jacob Heppner

453. "I care a lot about what a few people think." | Dr. Sean Pastuch, Active Life

452. Pay your Coaches: Full Time vs. Part Time Employees

451. "Do not let yourself be trapped by the things you can't control.": MDV | Entrepreneur

450. Take Extreme Ownership: How to Prepare for Your L3

449. "Stay in your lane": Brian Gryn | Coach, Podcaster, and Author

448. "To do well, you have to be driven and you have to want to do it." | Emily Rolfe, Games Athlete and Radiologist

447. You suck at sales

446. Do not take anything for granted | Interview with Jeff Adler & Caroline Lambray

445. You don't have to put down somebody else's thing to be good at your thing

444. Austin Malleolo on "CAP"

443. Is CAP the right direction?

442. In case we face another lockdown

441. The day you sell your gym should NOT be the best day of your life

440. "It is easy to be 100% selfish. It takes work to break that." | An interview with Patrick Vellner

439. There is no amount of money that is worth you working with a s*itty client.

438. If you are a good judge, nobody knows you are there | 2021 CrossFit Games Recap

437. "What happens in your box you either create or tolerate."

436. The Culture of CrossFit

435. The perception of hard work is a drug, and people love taking that drug

434. "You don't 'catch' the bar, you 'receive' it." | Coach B

433. You Suck at Retail

432. Don't eat like an a**hole

431. It is OK not to be OK

430. "I listened to a podcast, and then I bought a gym." - Nick Spagnol | CrossFit Pine Creek

429: How are you doing, what can I help you with?

428: “Rx Smart Gear started as a passion project to fix my own s*it.” - David Newman | Rx Smart Gear

427. From Food Stamps to Motorcycles

426. You are probably doing retention wrong

425. 1% Progress Every Single Day

424. You Are What You Repeatedly Do

423. How to Convert Leads

422. The Curse of the Novice Coach

421. "I had no idea what owning a gym meant."

420. Invest in Yourself

419. Make Group Class Cool Again

418. "Offer a premium service, and no one will mind paying a premium price."

417. If you are a coach, you are a public speaker

416. "Tools Not Rules": David Osorio | CrossFit South Brooklyn

415. The Best Hour of Their Day is Likely the Most Exhausting of Yours

414. "We are profitable for the first time." | Eureka CrossFit's Journey through Affiliate U

413. The one thing that is most important for you to do is probably the thing you least want to do

412. If your daily programming is good enough, you should not have to train for Murph

411. "Great businesses are predicated on building great teams."

410. Nicole Aucoin | HSN - “Working out is not an excuse to have s***ty food.”

409: Professionalizing is Bad for CrossFit

408. Zack Telandar | Coach, Jiu-Jitsuer, YouTuber

407. Retention > Sales

406. Stance and Grip

405. Jersey Tony

404. WheelWOD

403. Exit Interviews

402. Communication with Members

401. Your On-ramp Sucks

400: The Dave Castro

399. Coach B, Burgener Strength | Coaches Development Course

398. Fixing your Mess of a Class

397. The Value of the SDLHP + MBC

396. Pregnancy and CrossFit

395. Respect Longevity: An interview with Dave Hippensteel

394. Raising Rates

393. Motivating Coaches

392. Stop Worrying About the Box Down the Road

391. Stop Having a Scarcity Mindset

390. Emotional Intelligence leads to Emotional Agility: Dawn Fletcher | Driven Mind

389: Fun, Safety, Efficacy, Efficiency

388. Dale King | Doc Spartan

387. Ryan Wheeler of Classified Fit | The Impact of Affiliate U

386. Working on vs. Working in your Box

385: It is not OK to breakeven

384. Chris Hinshaw | Aerobic Capacity | Coaches Development

383. Affairs in the Box

382. Is Fraser Really CrossFit's Best Ambassador? | A Discussion with Danny Soul of CrossFit Soul

381. Progressions for the OLY Lifts

380. What the f*** are you waiting for?

379. Showing up Prepared

378. Imposter Syndrome

377. Three Easy Steps to Improve your Group Management

376. The New Girls

375. CrossFit's New On-Ramp Process

374. How to Build Community

373. Angelo Sisco | Alpha Hippie

372. WheelPay

371. Todd Occhiuto | Special Coaches Development Episode

370. Ackerman is a Dad!

369. Chuck Carswell | Special Coaches Development Episode

368: David Newman | Rx Smart Gear

367. Will you be ready?

366. Running the 2021 CrossFit Open

365. Specialty Classes

364. Ackerman is in Germany

363. Everyone is Miseducated (or Dumb)

362. You're Doing too Much (and Poorly)

361. So Fresh and So Clean

360. Community is Not What Separates You

359: Stu Brauer | WTF Gym Talk

358. An Evening with Jason Ackerman (an episode from the CrossFit Orillia "An Evening with" Series)

357. Fixing the Power Clean

356. Should you Expand?

355. Selling is not your Problem

354. Kayla Tote | CrossFit for the People

353. Don't Do These Movements

352. Fern's Fran and Referral Programs

351. Morgan Bungerz | Gym Bungerz

350. Rx Month Revisited

349. Other Scaling Options to Consider

348. Preserving the Intended Stimulus

347. Understanding Intensity

346. Programming Doesn't Matter

345. Not All of your Members Need or Want Intensity

344. Discounts

343. Jacob Heppner | 4.5x Games Athlete and Entrepreneur

342. Coaches Need Coaches

341. Opening in 2007 v. 2020

340. Texting Members

BHOTD - Audio Book - Chapter 20 | Choose your company wisely

339. Duplicating Yourself

338. Dr. Anthony Balduzzi | Mindset

337. Greg Amundson | Strength to Love

BHOTD - Audio Book - Chapter 19 | How you do one thing is how you do everything

336. Health Insurance for Affiliates

335. Internal Marketing

334. Dr. Anthony Balduzzi

333. Affiliate University

BHOTD - Audio Book - Chapter 18 | Smarter not harder

332. Retention

331. Member Acquisition and Integration

330. Dr. Paul Saladino | Carnivore MD

BHOTD - Audio Book - Chapter 17 | Wanting vs Deciding

329. Anders Varner | Fitness is coming to Walmart

328. CrossFit is Dangerous

327. Who do you serve?

326. ANNOUCEMENT

BHOTD - Audio Book - Chapter 16 | Tough love is still love

325. Jared Stein | Willy B CrossFit

324. Alec Zirkenbach | Adaptive Training Academy

323. How fit do you really need to be?

322. Changing your gym's schedule

BHOTD - Audio Book - Chapter 15 | Be patiently impatient

321. Member Retention and Fran times

320. Scale Appropriately

319. Points of Performance

318. Coaching longevity and end game

BHOTD - Audio Book - Chapter 14 | Do less Better

317. Dave Colina | Giving as a Leader

316. Passion

315. Coaches not doing the same programming

314. Promised Ownership of my Box

BHOTD - Audio Book - Chapter 13 | Know your Value

313. Are you living it?

312. Greg Mack | Exercise Professional Education

BHOTD - Audio Book - Chapter 12 | The Freeze Game

311. Judging the 2020 CrossFit Games

310. Todd's journey to becoming a L4 Coach

309. Hiring New Coaches

BHOTD - Audio Book - Chapter 11 | What we choose to focus on, we become

BHOTD - Audio Book - Chapter 10 | Have Empathy

308. Vaughn Vernon Affiliate Guard

307. More talk on "competitors" at your box

306. Early is on time

305. "Competitors" are Dumb.

BHOTD - Audio Book - Chapter 9 | Keep the Customer Happy

304. Adam Feit | Nutrition after Covid

303. Tony Ronchi | Life > Dogs > Business: that order

302. Evaluating and being evaluated

BONUS - Whiteboard Weekly Episode 1 - "Hamburger"

BHOTD - Audio Book - Chapter 8 | New Jeans

301. Bryan Boorstein | Evolved Training Systems

300. Fern and Ackerman reflect on 300 episodes

299. Ryan McKenzie | Still hates selling

298. Trident Mindset with Chriss Smith

BHOTD - Audio Book - Chapter 7 | Be Grateful

297. Drew Zaro | Finances and Fitness

296. Karl Eagleman | Celebrating Two Years of Whiteboard Daily

295. MDV | Eating while coaching

294. Andy Bradbury | Active Start Up

BHOTD - Audio Book - Chapter 6 | Fill Your Cup First

293. Bring a Friend Week

292. Wheel Pay

291. Corey Coleman | The Gym Solution

290. CrossFit's Mount Rushmore

BHOTD - Audio Book - Chapter 5 | Simple - Complex - Simple

289. Adam Tar | Carnivore Diet

288. Chuck Bennington is Back!

287. Determining Time Domains for Workouts

286. Clay Godfrey | One Fellowship Fitness

BONUS - Naked Sunday Episode 1

BHOTD - Audio Book - Chapter 4 | The Rule is the Rule

285. Jess Fuller | New York Fitness shut down indefinitely

284. Ryan McKenzie | I hate selling!

283. Pat Cummings | Questions for CrossFit's new CEO

282. Is CrossFit still a disruptor brand?

BHOTD - Audio Book - Chapter 3 | Life is a series of Dips

281. Coty Bradburn

280. Yuri Feito | Minimizing Injury

279. Athena Perez | Lifting the Wait

278. Todd has Covid-19

BHOTD - Audio Book - Chapter 2 | We fail at the margins of our experiences

277. Ari Bargil | Defending free speech and coaching nutrition

276. Lindsay Andrew | CrossFit L1 Scholarship Seminar

275. Jamison Price | How to measure culture at your box

274. Quality Assurance

BHOTD - Audio Book - Chapter 1 | Go All In

273. Should I Buy A Gym with Nick Spagnol

272. Help, my box is deaffiliating, what do I do?

271. Top 10 Mistakes as a gym owner

BHOTD - Audio Book - Introduction | Before CrossFit

270. Coaching busy classes II

269. Dr. Sean Pastuch | Active Life Pro Path

268. Best Hour Book Club

267. Luis Lopez | Judging the 2020 Rogue Invitational

266. CrossFit's new CEO

265. Ken Andrukow

264. Coaching busy classes

263. Michael Michalowicz

262. Onboarding new members

261. Eric Malzone | Savvy through Failure

260. 2020 Rogue Invitational

259. Affiliate Identity Crisis

258. Alyssa Royse | Rocket Community Fitness

257. Brady Lynch asks Ackerman how to run a successful box

256. Should you deaffiliate?

255. Geoff Westmoreland | Signing your lease

254. Functional Movements

253. The State of CrossFit

252. Black Lives Matter

251. Syn Martinez and Merle Mckenzie

250. Nathan Holiday

249. Intensity

248. Layli Lederman | Weight cut specialist

247. Mental Health

246. Good Coaching vs Good Member Experience

245. Continuing Education

244. Keith Wittenstein | Ketosis, Quarantine, and Pregnancy, oh my!

243. Preparing for your L1

242. Marc Reklau | Gratitude during the Quarantine

241. James Hobart + Austin Malleolo

BONUS ACKERMAN RANT - Ackerman warns not to f*ck yourself up with Murph

240. Melissa Reed | CrossFit Seminar Staff

239. Brady Lynch | How to be a "Jam Up" Human Being

238. Dr. Sean Pastuch + Fern

237. Memorial Day Murph 2020

236. Joe Bauer | The Get Better Project

235. AJ Baker | Whoop

234. Canceling your membership

233. Geoff Westmoreland | Rent Is Due Part 2 | The CrossFit Legal Action Group

232. Dr. Tom Siskron | CrossFit Medicus One, Covid-19, and Chronic Disease

231. Joe Ward | Keto with Carbs

230. Finding CrossFit

229. Group Management

228. Eric Hancock | EMOM Box

227. Coaches Development with CrossFit Liberate

226. Matt Albrizio | Virtual Assitants

225. David Colina | Money for Affiliates

224. Heart Rate + Benchmarks

223. Easing members back into training

222. Re-Opening Affiliates

221. Nicole Carroll

220. Jason Khalipa

219. Peloton vs CrossFit

218. Dr. Nathan Jenkins | Higher Learning

217. Adrian Conway

216. Rent is due

215. 2020 CrossFit Games

214. James "OPT" Fitzgerald

213. Mike Deboever | Reebok CrossFit YUL

212: Bill Anthes | Improving mindset during the quarantine

211. Front Rack Mobility

210. Dr. Sean Pastuch | How CrossFit affiliates should be handling the Pandemic

209. Fern vs. Corona

208. Obese to Beast

207. Chris Vignaud | Calicure

206. Jason Leydon | CrossFit Milford

205. John Prescott | Neuse River CrossFit

204. John Briggs | SBA Loans and CrossFit Affiliates

203. Jarett “JP” Perelmutter | Brick CrossFit

202. Caleb Nelson | Purebred Athletics

201. Justin Ross | Monkey Reel Media

200. David Colina | O2 Recovery

199. Joe Westerlin | MD-L1

198. Nutrition Chat

197. Bear Handlon | Born Primitive

196. Using Zoom during the Quarantine

195. Matt O'Keefe

194. Corona Virus | How do affiliates adapt and overcome

193. Pat Sherwood

192. Mark Bell

191. Nicole Aucoin | Find a new Normal

190. Stepping on Toes

189. The Sickness, Wellness, Fitness, Continuum

188. Jeff Tucker

187. Sean Eberle | Neuse River CrossFit

186. The Corona Virus

185. Dawn Fletcher | Mentality WOD

184. Libby Landry | CrossFit Invictus

183. Jessica Bergman | Downtown Strength and Conditioning

182. Coaching Sh*tty Athletes, Part II

181. Preparing for your L3

180. Gale Yocom | CrossFit Strong

179. Core to Extremity

178. Charlie Lima, Jeremy Thiel, and Spencer Nix

177. Brendan Rice | Wodify

176. All about the Benjamins

175. Tyson Oldroyd | CrossFit Media OG

174. Phones on the WOD Floor

173. Jason Rule | Driven Nutrition Part II

172. Adam Feit | Precision Nutrition

171. Coaching Adaptive Athletes

170. Nick Massei | Ice Age Meals

169. Pete Shaw | CrossFit NCR

168. Coaching Sh*tty Athletes

167. David Newman | Rx Smart Gear

166. Chris Sanders | Penn State CrossFit

165. Teaching the Push Jerk

164. Dale King | Doc Spartan

163. Are you not Entertained!?

162. Markus Gerszi | Gym Breakthrough

161. Christmas Abbott | The Badass Life

160. John Berardi | Change Maker

159. Eric Hinman | Life by Design

158. Do Less Better

157. Buying / Selling a CrossFit Affiliate

156. Burpee Punishment

155. Conor Murphy | WOD on the Waves 2

154. Recapping the Box Tour

153. Brian Bochette | CrossFit Thoroughbreds

152. Medicine Ball Clean

151. Affiliate Websites

150. Zoe Harcombe | CrossFit Health

149. Rope Climbs

148. Bobbi Millsaps | 15 years of CrossFit

147. Old City CrossFit | A Family Affair

146. Benjamin Bunn | Cigar City CrossFit

145. Dan Uyemura | Push Press inc.

144. Ron Torrance | CrossFit Health

143. Yuri Feito | CrossFit Health

142. Best Hour Programming

141. Being Relentless

140. Amy Hollingsworth | CrossFit Certifications

139. RX Month

138. Dr. Steve Ilardi | Depression and CrossFit

137. Cool Downs

136. Paul Tremblay | CrossFit NCR

135. Eric Malzone | Future of Fitness

134. Greg Hammond | Concept II

133. Gary Villegas | Eternity CrossFit

132. Hiring and Firing

131. John Briggs | Incite Tax

130. Planning for Holiday Workouts

129. Josh Melendez | Crossfit Be Someone

128. Doug Chapman | HyperFIT USA

127. Do Gym Aesthetics Matter?

126. Box Tour | Sneak Peak

125. Justin Zizumbo | From coach to owner

124. Joe DeGain | 810 CrossFit

123. Karl Eagleman | Whiteboard Daily

122. Is Your Box Fit?

121. Nicole Race | Elevate

120. Jack Ryan & Eric Heup | Fairwinds CrossFit

119. Jason Rule | Driven Nutrition

118. Dr. Nathan Jenkins | The Game Changers

117. Brian Stites | Should he be de-affiliated?

116. The Snatch

115. Denise Thomas | Part II

114. Matt Miller | CrossFit and Mental Health

113. Mike Witous | Fittest Dwarf on Earth

112. Jeremy Augusta | Barbell Jobs

111. Q + A with Chris Hinshaw

110. Cassidy Ballensky | From Intern to Staff

109. Brandon Price | Ashburn CrossFit

108. Christian Lucero | Pardon Me

107. CrossFit doesn't owe you sh*t

106. Sean Woodland + Tommy Marquez | Talking Elite Fitness

105. The 50 Back Squat Challenge

104. Chris Spigner | 7 Mile Strength and Fitness

103. Meagan Burns | Per Ignem CrossFit

102. Maggie Tincher | CrossFit Reston

101. Dr. Nathan Jenkins | CrossFit Health

100. Coach Glassman

99. Stu Brauer | Guess who's back

98. Running the Open at your box | It’s the most wonder terrible time of the year

97. Heber Cannon | Buttery Bros

96. Adam Tar | CrossFit Northport

95. Julian and Miranda Alcaraz | Street Parking

94. Luke Parker | Unbroken Fitness

93. Rep Shavers

92. Dr. Shakha and Dr. Scott | CrossFit Health

91. Carl Paoli | Free + Style

90. Greg Amundson | The Original CrossFit Fire Breather

89. Bethanie Werner | CrossFit Kapaa

88. You're not a good enough coach

87. CrossFit 10 Year Affiliate Gathering

86. Jud Dean | CrossFit 1st State

85. Rob Grupe | From Prison to CrossFit owner

84. I Hate my Box.

83. Steve Liberati | Steve's Paleogoods

82. Joe Tepe | The Strip CrossFit

81. Amy West, MD | CrossFit Health

80. Andrew Frezza | Seven Figure Box

79. What is Rx?

78. Mike Giardina | Assault Fitness

77. Andrew and Jen Charlesworth | CrossFit Tuebor

76. Keith Wittenstein | Work F*cking Harder

75. Nicole Aucoin | Healthy Steps Nutrition

74. The Muscle-Up

73. Marc Reklau | The Life-Changing Power of Gratitude

72. Chriss + Andrea Smith | Trident CrossFit

71. Spencer Hendel | The Road to a 300lb. Snatch

70. Open Gym

69. Saxon Panchik | Brotherly Love

68. Matt + Cherie Chan | Follow your heart

67. Coaches Compensation

66. Sean Pastuch | Toxic Exercise Dependency

65. WOD on the Waves

64. Chris Irwin | Teamwork: Navy SEAL Foundation

63. Freddy Camacho | GFY

62. Forever Fierce | Dos and Don'ts of Apparel

61. Logan Collins | 4x CrossFit Games athlete

60. Meetings

59. John Wooley | Make WODs Great Again

58. Rory Mckernan | Behind the Horns

57. Todd Occhiuto | Teaching and Seeing Drills

56. Judging at the CrossFit Games

55. Chuck Bennington | Coach like you mean it

54. Marcus Filly | Committed to changing how people view fitness and themselves

53. Q + A | with guests Austin Malleolo + Denise Thomas

52. Stuart Brauer | WTF???

51. Todd Widman | Leadership has to be selfless and genuine

50. North Naples CrossFit | Matt Torres + Dario Aviles

49. Mistakes we've Made

48. Pamela Gagnon | How to improve your gymnastics for CrossFit

47. Brian Chontosh | Becoming a leader

46. Preparing for your L2 Seminar

45. Becky Harsh | Should you do Keto?

44. Kelly Starrett | The Ready State

43. Preventing Burn Out

42. Tasia Percevecz | There is no "I" in Team

41. Dallin Pepper | The World's Fittest Teenager

40. Q + A | with guest Donny Forbis

39. Denise Thomas | Fail to plan, plan to fail

38. Rob Kearney | World's Strongest Gay

37. The Deadlift

36. Nuno Costa | Overcoming adversity

35. Dr. Sean Pastuch | Turn Pro

34. Matt DellaValle | Stay gold

33. Coaching movements you struggle with

32. Bill Anthes | The greatest adaptation happens between the ears

31. Conor Murphy | Living in the moment

30. Chris Hinshaw | A constant quest for better

29. Equipment | What should you buy?

28. Jon Gilson | The biggest mistake box owners make

27. Strength + Metcon | What's the best programming for a box?

26. Chris Spealler + Doug Zakaras | It's a constant choice to be good.

25. Steph Hammerman | Coaching from a wheelchair

24. Class Size | What's the ideal number to have in class

23. Pat Barber | Connecting on a personal level

22. Murph | A how to guide to running, implementing, and hitting Memorial Day Murph

21. Wheel WOD | Stouty and Logan discuss how to adapt and program workouts

20. Carleen Mathews | Free coaching to those in recovery

19. Chuck Carswell | Ask one more question

18. Empathy | A how to for improving presence and attitude

17. Margaux Alvarex | Diversify your Life

16. Mike Burgener | Sh*t coach, just tell me to jump

15. James Hobart | It's all about who you do it with

14. The Air Squat | Best practices for teaching

13. Kevin Ogar | You have to care

12. EC Synkowski | Coach like you are teaching a five year old

11. Adrian Bozman | Be at the right place and willing to work

10. On-Ramp | What's the best version for your box?

9. Dave Lipson | Combining CrossFit and Bodybuilding

8. Chris Cooper | How to move from Janitor to CEO

7. The Sumo Deadlift High Pull | Why you should be coaching it

6. David Osorio | From the park to 1000 members

5. Developing an Intern Program at your Affiliate

4. Scaling | Preserve the intended stimulus

3. Austin Malleolo | Building a great team

2. The Whiteboard Brief | Set the tone for a great class