All Episodes

S6 EP50: Bad Bosses, Toxic Workplaces & Leadership: How to Reclaim Your Power with Natalie Renee Parker

S6 EP49: Working Hard or Proving Your Worth?

S6 EP48: Why Your Story Matters More Than Your Logo

S6 EP47: Why "Try Harder" Never Works: ADHD, Autism & the Brain War Nobody Talks About

S6 EP46: The Truth About Success: Why He Gave Away His Multi-Million Business

S6 EP 45: Stop Attacking Yourself: Self-Respect Before Self-Love

S6 EP 44: Breast Cancer, Business & Self-Advocacy: Why You Must Never Hand Over Your Power

Why Can't I Change? The Hidden Problem Most People Miss

S6 EP 42: Why We Fight The Change We Say We Want

S6 EP41: From Travel Blogger to Global Podcast Agency: A Story of Reinvention

S6 EP 40: The Behaviour You're Still Prending Isn't A Problem

S6 EP 39: Talking isn’t enough: Anxiety, Self-Worth & the Therapy Gap

S6 EP38: 21 Things I’ve Learned in 21 Years Alcohol-Free

THE LIE WE LEARN AS CHILDREN ABOUT OTHER PEOPLE’S EMOTIONS (And The Hidden Ego Behind People Pleasing)

Why High Performers Can’t Switch Off | Rumination, ADHD & Nervous System Overload

You’re Not Addicted to the Habit - Here’s Why You Keep Going Back

S6 EP34: Why Knowing Isn’t Changing You: The Real Reason You Stay Stuck (And What To Do Instead)

S6 EP33: You Don’t Have a Confidence Problem. You Have a Pattern Problem

S6 EP32: From Poverty to Power: The Truth About Feminine Leadership, Identity & Success

Emotional Eating, Control & Drinking: What You’re Really Avoiding

The Control Trap: Why Trying Harder Is Making You Feel More Overwhelmed

S6 EP29: You Don't Have a Motivation Problem - You Have a Coping Strategy Problem

S6 EP28: Fear vs Excitement: Why Your Body Can’t Tell the Difference

S6 EP27: High Functioning Is a Symptom: Why Successful People Still Feel Exhausted, Flat & Stuck

S6 EP26: EFT Tapping for Anxiety: Calm Your Mind in Minutes (No Meds, No Overthinking)

Emotional Eating, Diet Culture & The Truth About “Healthy” Food | Registered Nutritionist Explains

S6 EP:24 The Accident That Changed Everything: Burnout, Survival, and the Mindset Reset

S6 EP23: When Success Ends: Why Selling Your Business Can Trigger Identity Loss, Burnout & Depression

How Your Words Reinforce Anxiety, Burnout & the Life You’re Trying to Change

S6 EP 21: How to Stop Worry and Anxiety From Hijacking Your Thinking

20 Years Sober: What Dry January Gets Right (And What Most People Miss

When Did Other People’s Happiness Become Your Job? People-Pleasing & the Cost of Self-Abandonment

Your Immune System Doesn’t Need a Detox: It Needs a Reset (Without Restriction

This New Year: Stop Setting Goals Your Brain Is Wired to Sabotage

Struggling With Food or Alcohol at Christmas? You’re Not Alone

Why You Overeat, Overdrink & Overcommit at Christmas and How Honesty Stops It

The Invisible Load: Grief, Expectations & Saying No

The Truth About High-Achiever Stress: Night-Time Overeating, Drinking, and the Pressure to Perform

Triggers, Trauma, and the Nervous System: Why Avoidance Makes Everything Worse.

Candy Bars in Gym Clothes: The Atlas Bars Rebellion

From Gun Violence to Grace: Permission to Grieve, Pivot & Lead

Ayurveda & Herbalism for Real People: From Anxiety & Fatigue to Joy

Fix Bloating Fast: Gut Health, Chewing & Food Intolerance Testing

“Suck It Up, Princess”: Karlie Thompson’s Story - From Coma to Carbon Legs

“You’ve Got This”: Frances Bentley’s Story of Violence, Survival & Radical Healing

From Cocaine to Compassion: How One Man’s Grief Sparked a Mental Health Revolution

From Burnout to Bending Time: How Autoimmune Issues Lead to a New Career

ADHD, RSD & Burnout: The Truth Behind the Labels

Discovering the Power of Words and the Mind, Body, Connection

Addicted to Pressure: The Real Reason Midlife Feels So Heavy

S5 EP 39: Common Myth Busting for Better Health

S5 EP 38: From Carer to Couch-Surfing to Coaching: Escaping the Roles That Don't Serve Us

S5 EP 37: Addiction Doesn’t Discriminate: A Sales Director’s Journey to Recovery

S5 EP 36: 3 STEPS TO BETTER SLEEP AND LESS STRESS

S5 EP 35: Doing Things Because They Feel Good, NOT to Prove You are Good Enough!

S5 EP 34: Why Smart People Stay Stuck!

S5 EP 33: Closing the Intension Behaviour Gap

S5 Ep 32: Get Out of your Head and into Action

S5 EP31: What It Really Means to Be Human

S5 EP 30: Creativity, Confidence & Kissing Goodbye to Imposter Syndrome

S5 EP 29: From Crippling Panic to Clear Skin!

S5 EP 28: The Real Reason You Are Scared Of Seeming Rude

S5 EP 27: Start Majoring in the Majors instead of the Minors

S5 EP26: Self Trust is a Skill

S5 EP 25: Mind Over MS: A Journey Through Sophrology

S5 EP:24 Curved Balls & Healing Paths: A Journey to Reflexology

S5 Ep 23: Be Careful What You Say You Want!

S5 EP22: Bipolar is NOT a death sentence - it’s a journey, and you CAN thrive!

S5 EP 21: Why Muscle Matters More as We Mature!

S5 EP 20: Why We All Need to Talk More About Menstrual Health & Endometriosis

S5 EP 19: Habit Change: Swap Don't Stop

S5 EP 18: The Double Life-Why we all fake it!

S5 Ep 17: CONTROL THE CONTROLLABLES

S5 EP 16: Why We Stay Stuck In Habits We Hate

S5 EP 15: The Paradox of Control

S5 EP 14: Why working WITH your body works!

S5 EP 13: Let’s Talk ANT’s & ACE’s

S5 EP 12: Why Education is Power in Treating Addiction & Trauma

S5 EP11: The Hidden Reason Behind Addiction with The Sugar-Free Man

S5 EP 10: Skill IS Required!

S5 EP 9: Being Intentional & Making Space

S5 EP8: The 3 C's Of Christmas

S5 EP7: Women, Age & ADHD

S5 EP 6: How to Age Successfully

S4 EP5: ADHD and Disordered Eating

S5 EP 4 : Living an Extraordinary life!

S5 EP3: Can You Handle The Truth?!

S5 EP2: Behind Closed Doors

S5 EP 1: The Work in between

S4 EP: 50 The Power to Change

S4 EP 49: Fear is REAL but it doesn't have to rule!

S4 EP48: STOP Sacrificing Sleep!

S4 Ep 47: Helping the Body Heal Itself

S4 EP46: Quitting for Confidence & Control

S4 EP 45: Turning Chronic illness into an Opportunity

S4 EP 44: Positivity Pays!

S4 EP 43: How Curved Balls Can Create Postive Change

S4 EP 42: Hidden Opportunities in Circumstances Beyond Your Control.

S4 EP 41: Resistance good, bad or both?

S4 EP 40: Self-Compassion for Stress & Anxiety Reduction

S4 Ep 39 Communicate to Liberate

S4 EP38: Making Exercise Possible & Fun For Everyone

S4 EP 37: What 19 Years Of Alcohol Freedom Has Taught Me

S4 EP 36: It's Never Too Late to Heal

S4 EP 35: Making Sense of Mental Health

S4 EP 34: Eating Disorders & Money Blocks

S4 EP 33: DEPRESSION IS NOT MY IDENTITY

S4 EP 32: Emotions are normal NOT a mental health problem.

S4 EP 31: Check-in With Your Body to Quieten Your Mind

S4 EP 30: Is Patience a 'Lost' Art?

S4 EP 29: Nourish mind and body with some Sasi Cooking!

S4 EP 28: The Secret Power of Acceptance.

S4 EP 27: When the DREAM doesn't match the reality!

S4 EP 26: Why being 'nice' is harmful to your health!

S4 EP 25: From Corporate Career to Confident Cook!

S4 EP 24: Making mid-life for men less messy and more manageable!

S4 EP 23: The power of Creativity!

S4 EP 22: Addicted to the struggle!

S4 EP 21: If it's healthy you can eat as much as you like....

S4 EP 20: Taking the 'Woo-Woo' out of healing mind & body!

S4 EP 19: Ditch diets and get free of BED (Binge Eating Disorder)

S4 EP18: Addicted to the familiar and safe

S4 EP 17: Happiness & Joy Sappers!

Se4 Ep16: BECOMING the person you want to be in 2024

S4 EP15: Do it Different, get a different result!

S4 Ep 14 Communicate To Create a Stress Free Christmas

S4 EP 13: Escaping Narcissistic Family Ties

S4 EP12: Listen! I am more than my Weight!

S4 EP11: Getting Clarity On Food Confusion & Fear

S4 EP 10: Restoring Sanity with Stem Cells

SE 4 EP 9: Breaking through Taboo's on Bullying

S4 Ep 8: Power to Change!

S4 EP 7 From Chaos To Calm

S4 Ep: 6 - Weight is NOT the Issue!

S4 Ep5: Complacency V Commitment

Season 4 Ep4: Paralysis, Pain & The power of Craving

Season 4 Ep 3: Why Dieting is the Devil!

Season 4 Ep2: The Blame Game

Episode ONE Season 4: It's Not A Crime

Season 3 Episode 25: Emotions are Energy-in-Motion let them flow...

Season 3 Episode 24: Believe in the Power Within!

Season 3 Episode 23: Connecting Back To You!

Season 3 Episode 22: The Man Behind the Masks

Season 3 Episode 21 - Crush Crazy Compulsions

Season 3 Episode 7: From Darkness to Light

Season 3 Episode 20: Freedom Equals Discipline

Season 3 Episode 19: YOU have the Power To change!

Season 3 Episode 18: Are you ready to listen?

Episode 17 - Let's Lose The Labels

Season 3 Episode 16: WTF! AUTOIMMUNE ISSUES SUCK!

Season 3: Episode 15: Haywire Hormones and Health Havoc

Season 3 Episode 14: Say 'bye' to Socially Conditioned Sh*tty Self-worth

Season 3: Episode 13: Myth Busting Fats & Carbs

Season 3 Episode 12: Say P*ss Off To Post Easter Guilt & Shame!

Season 3 Episode 11: FU*K SURVIVE - I WANT TO THRIVE!

Season 3 Episode 10: We're going RADICAL!

Season 3 Episode 9: Grudges aren't for Grown ups!

Season 3 Episode 8: Inclusion for All with MJ LACE

SEASON 3 Episode 6: Good Grief!!

SEASON 3 Episode 5: Why "Women Thrive"

Season 3: Episode 4: What Your Resist Persist...

Season 3: Episode 3: Just because you CAN, doesn't mean you Should!

Season 3: Episode 2: Cut the childish chatter!

Season 3: Episode ONE: Toss out the Target Weight!

Episode 25: From Burnout and Beyond with Helen G

Episode 24: Becoming Whole With Ucheju

Episode 23 - Let's talk Fibro!

Episode 22: Discipline IS Freedom

Episode 21: LET'S TALK BOWEL CANCER WITH TASHA

Episode 20: Letting go of Labels....

Episode 19: When the 'SOLUTION' becomes the Problem!

Episode 18: Self-Worth - Seeking it Externally Sucks!!

Episode 17: SODA - What it means to be a Survivor of domestic abuse

Episode 16: Grief and Gratitude

Episode 15: Raw Chatter Talks S*X

Episode 14: Health, what is it? How do we improve it? And the Role of Food Plays in it.....

Supreme Court On a Parr With TheTaliban

Health, Pleasure and being kind to YOURSELF!

The Little Girl, The Bad Man, The Mean Woman and The Horrible Boy

How are you BEING as a customer?

Drugs, Diets, Body Confidence & Curves!

Episode 8: Instant-V-Delayed Gratification - why we need both

EXPLORE & EMBRACE DEATH CAFES...

Sorry, You're not THAT important...

FINANCIAL & EMOTIONAL ABUSE IS NOT YOUR FAULT....

RESISTANCE TO CHANGE: it's not you it's your brain!

FEELING INVISIBLE!

YOLO! Are you using YOLO as an excuse for behaviour that isn't serving you?

PAIN DOESN'T HAVE TO BE PERMANENT!

Episode 24: Comparison, Body Image and Disordered Eating.

Episode 23: Food, Feelings, Anxiety & Alcohol

Episode 22: Victim Mentality, could it be keeping you stuck?

Episode 21: We're Focusing on the Wrong stuff!

Episode 20: Stop Weighing Kids at School!

Episode 19: Why Willpower Sucks!

Episode 18: The hidden connection that may be causing you to binge!

EPISODE 17: My story that lead up to my drinking escalating...BIG TIME!

Episode 16: It's my 16th Anniversary!

Episode 15: My story Part one...

Episode 14: The A.R.T. of Transformation!

Episode 13: Just What IS Mental Health?

Episode 12: Why positive thinking is NOT the answer!

Episode 11: Social Anxiety & you!

Episode 10: Calling BS on the 3P's!

Episode 9: The Mental & Physical CANNOT be Separated

Episode 8:Sorry, the truth is your Dr. Doesn't have ALL the answers....

Episode 7: Change is as hard as YOU choose to make it!

Episode 6: Abuse & Self Worth

Episode 5: Suicide & Suicidal thinking are NOT something to be ashamed of!

Episode 4: Feeling the feelings....

Episode 3: It's Eating Disorders Awareness Week - Let's start talking!

RAW CHATTER -The Stuff That Matters: Episode2: Self-care IS healthcare!

Episode 1: It's NOT Your Fault!