All Episodes
RAW CHATTER! Unfiltered Conversations on the Psychology of Addiction, Behaviour & High Performance — 198 episodes
You’re Not Addicted to the Habit - Here’s Why You Keep Going Back
S6 EP34: Why Knowing Isn’t Changing You: The Real Reason You Stay Stuck (And What To Do Instead)
S6 EP33: You Don’t Have a Confidence Problem. You Have a Pattern Problem
S6 EP32: From Poverty to Power: The Truth About Feminine Leadership, Identity & Success
Emotional Eating, Control & Drinking: What You’re Really Avoiding
The Control Trap: Why Trying Harder Is Making You Feel More Overwhelmed
S6 EP29: You Don't Have a Motivation Problem - You Have a Coping Strategy Problem
S6 EP28: Fear vs Excitement: Why Your Body Can’t Tell the Difference
S6 EP27: High Functioning Is a Symptom: Why Successful People Still Feel Exhausted, Flat & Stuck
S6 EP26: EFT Tapping for Anxiety: Calm Your Mind in Minutes (No Meds, No Overthinking)
Emotional Eating, Diet Culture & The Truth About “Healthy” Food | Registered Nutritionist Explains
S6 EP:24 The Accident That Changed Everything: Burnout, Survival, and the Mindset Reset
S6 EP23: When Success Ends: Why Selling Your Business Can Trigger Identity Loss, Burnout & Depression
How Your Words Reinforce Anxiety, Burnout & the Life You’re Trying to Change
S6 EP 21: How to Stop Worry and Anxiety From Hijacking Your Thinking
20 Years Sober: What Dry January Gets Right (And What Most People Miss
When Did Other People’s Happiness Become Your Job? People-Pleasing & the Cost of Self-Abandonment
Your Immune System Doesn’t Need a Detox: It Needs a Reset (Without Restriction
This New Year: Stop Setting Goals Your Brain Is Wired to Sabotage
Struggling With Food or Alcohol at Christmas? You’re Not Alone
Why You Overeat, Overdrink & Overcommit at Christmas and How Honesty Stops It
The Invisible Load: Grief, Expectations & Saying No
The Truth About High-Achiever Stress: Night-Time Overeating, Drinking, and the Pressure to Perform
Triggers, Trauma, and the Nervous System: Why Avoidance Makes Everything Worse.
Candy Bars in Gym Clothes: The Atlas Bars Rebellion
From Gun Violence to Grace: Permission to Grieve, Pivot & Lead
Ayurveda & Herbalism for Real People: From Anxiety & Fatigue to Joy
Fix Bloating Fast: Gut Health, Chewing & Food Intolerance Testing
“Suck It Up, Princess”: Karlie Thompson’s Story - From Coma to Carbon Legs
“You’ve Got This”: Frances Bentley’s Story of Violence, Survival & Radical Healing
From Cocaine to Compassion: How One Man’s Grief Sparked a Mental Health Revolution
From Burnout to Bending Time: How Autoimmune Issues Lead to a New Career
ADHD, RSD & Burnout: The Truth Behind the Labels
Discovering the Power of Words and the Mind, Body, Connection
Addicted to Pressure: The Real Reason Midlife Feels So Heavy
S5 EP 39: Common Myth Busting for Better Health
S5 EP 38: From Carer to Couch-Surfing to Coaching: Escaping the Roles That Don't Serve Us
S5 EP 37: Addiction Doesn’t Discriminate: A Sales Director’s Journey to Recovery
S5 EP 36: 3 STEPS TO BETTER SLEEP AND LESS STRESS
S5 EP 35: Doing Things Because They Feel Good, NOT to Prove You are Good Enough!
S5 EP 34: Why Smart People Stay Stuck!
S5 EP 33: Closing the Intension Behaviour Gap
S5 Ep 32: Get Out of your Head and into Action
S5 EP31: What It Really Means to Be Human
S5 EP 30: Creativity, Confidence & Kissing Goodbye to Imposter Syndrome
S5 EP 29: From Crippling Panic to Clear Skin!
S5 EP 28: The Real Reason You Are Scared Of Seeming Rude
S5 EP 27: Start Majoring in the Majors instead of the Minors
S5 EP26: Self Trust is a Skill
S5 EP 25: Mind Over MS: A Journey Through Sophrology
S5 EP:24 Curved Balls & Healing Paths: A Journey to Reflexology
S5 Ep 23: Be Careful What You Say You Want!
S5 EP22: Bipolar is NOT a death sentence - it’s a journey, and you CAN thrive!
S5 EP 21: Why Muscle Matters More as We Mature!
S5 EP 20: Why We All Need to Talk More About Menstrual Health & Endometriosis
S5 EP 19: Habit Change: Swap Don't Stop
S5 EP 18: The Double Life-Why we all fake it!
S5 Ep 17: CONTROL THE CONTROLLABLES
S5 EP 16: Why We Stay Stuck In Habits We Hate
S5 EP 15: The Paradox of Control
S5 EP 14: Why working WITH your body works!
S5 EP 13: Let’s Talk ANT’s & ACE’s
S5 EP 12: Why Education is Power in Treating Addiction & Trauma
S5 EP11: The Hidden Reason Behind Addiction with The Sugar-Free Man
S5 EP 10: Skill IS Required!
S5 EP 9: Being Intentional & Making Space
S5 EP8: The 3 C's Of Christmas
S5 EP7: Women, Age & ADHD
S5 EP 6: How to Age Successfully
S4 EP5: ADHD and Disordered Eating
S5 EP 4 : Living an Extraordinary life!
S5 EP3: Can You Handle The Truth?!
S5 EP2: Behind Closed Doors
S5 EP 1: The Work in between
S4 EP: 50 The Power to Change
S4 EP 49: Fear is REAL but it doesn't have to rule!
S4 EP48: STOP Sacrificing Sleep!
S4 Ep 47: Helping the Body Heal Itself
S4 EP46: Quitting for Confidence & Control
S4 EP 45: Turning Chronic illness into an Opportunity
S4 EP 44: Positivity Pays!
S4 EP 43: How Curved Balls Can Create Postive Change
S4 EP 42: Hidden Opportunities in Circumstances Beyond Your Control.
S4 EP 41: Resistance good, bad or both?
S4 EP 40: Self-Compassion for Stress & Anxiety Reduction
S4 Ep 39 Communicate to Liberate
S4 EP38: Making Exercise Possible & Fun For Everyone
S4 EP 37: What 19 Years Of Alcohol Freedom Has Taught Me
S4 EP 36: It's Never Too Late to Heal
S4 EP 35: Making Sense of Mental Health
S4 EP 34: Eating Disorders & Money Blocks
S4 EP 33: DEPRESSION IS NOT MY IDENTITY
S4 EP 32: Emotions are normal NOT a mental health problem.
S4 EP 31: Check-in With Your Body to Quieten Your Mind
S4 EP 30: Is Patience a 'Lost' Art?
S4 EP 29: Nourish mind and body with some Sasi Cooking!
S4 EP 28: The Secret Power of Acceptance.
S4 EP 27: When the DREAM doesn't match the reality!
S4 EP 26: Why being 'nice' is harmful to your health!
S4 EP 25: From Corporate Career to Confident Cook!
S4 EP 24: Making mid-life for men less messy and more manageable!
S4 EP 23: The power of Creativity!
S4 EP 22: Addicted to the struggle!
S4 EP 21: If it's healthy you can eat as much as you like....
S4 EP 20: Taking the 'Woo-Woo' out of healing mind & body!
S4 EP 19: Ditch diets and get free of BED (Binge Eating Disorder)
S4 EP18: Addicted to the familiar and safe
S4 EP 17: Happiness & Joy Sappers!
Se4 Ep16: BECOMING the person you want to be in 2024
S4 EP15: Do it Different, get a different result!
S4 Ep 14 Communicate To Create a Stress Free Christmas
S4 EP 13: Escaping Narcissistic Family Ties
S4 EP12: Listen! I am more than my Weight!
S4 EP11: Getting Clarity On Food Confusion & Fear
S4 EP 10: Restoring Sanity with Stem Cells
SE 4 EP 9: Breaking through Taboo's on Bullying
S4 Ep 8: Power to Change!
S4 EP 7 From Chaos To Calm
S4 Ep: 6 - Weight is NOT the Issue!
S4 Ep5: Complacency V Commitment
Season 4 Ep4: Paralysis, Pain & The power of Craving
Season 4 Ep 3: Why Dieting is the Devil!
Season 4 Ep2: The Blame Game
Episode ONE Season 4: It's Not A Crime
Season 3 Episode 25: Emotions are Energy-in-Motion let them flow...
Season 3 Episode 24: Believe in the Power Within!
Season 3 Episode 23: Connecting Back To You!
Season 3 Episode 22: The Man Behind the Masks
Season 3 Episode 21 - Crush Crazy Compulsions
Season 3 Episode 7: From Darkness to Light
Season 3 Episode 20: Freedom Equals Discipline
Season 3 Episode 19: YOU have the Power To change!
Season 3 Episode 18: Are you ready to listen?
Episode 17 - Let's Lose The Labels
Season 3 Episode 16: WTF! AUTOIMMUNE ISSUES SUCK!
Season 3: Episode 15: Haywire Hormones and Health Havoc
Season 3 Episode 14: Say 'bye' to Socially Conditioned Sh*tty Self-worth
Season 3: Episode 13: Myth Busting Fats & Carbs
Season 3 Episode 12: Say P*ss Off To Post Easter Guilt & Shame!
Season 3 Episode 11: FU*K SURVIVE - I WANT TO THRIVE!
Season 3 Episode 10: We're going RADICAL!
Season 3 Episode 9: Grudges aren't for Grown ups!
Season 3 Episode 8: Inclusion for All with MJ LACE
SEASON 3 Episode 6: Good Grief!!
SEASON 3 Episode 5: Why "Women Thrive"
Season 3: Episode 4: What Your Resist Persist...
Season 3: Episode 3: Just because you CAN, doesn't mean you Should!
Season 3: Episode 2: Cut the childish chatter!
Season 3: Episode ONE: Toss out the Target Weight!
Episode 25: From Burnout and Beyond with Helen G
Episode 24: Becoming Whole With Ucheju
Episode 23 - Let's talk Fibro!
Episode 22: Discipline IS Freedom
Episode 21: LET'S TALK BOWEL CANCER WITH TASHA
Episode 20: Letting go of Labels....
Episode 19: When the 'SOLUTION' becomes the Problem!
Episode 18: Self-Worth - Seeking it Externally Sucks!!
Episode 17: SODA - What it means to be a Survivor of domestic abuse
Episode 16: Grief and Gratitude
Episode 15: Raw Chatter Talks S*X
Episode 14: Health, what is it? How do we improve it? And the Role of Food Plays in it.....
Supreme Court On a Parr With TheTaliban
Health, Pleasure and being kind to YOURSELF!
The Little Girl, The Bad Man, The Mean Woman and The Horrible Boy
How are you BEING as a customer?
Drugs, Diets, Body Confidence & Curves!
Episode 8: Instant-V-Delayed Gratification - why we need both
EXPLORE & EMBRACE DEATH CAFES...
Sorry, You're not THAT important...
FINANCIAL & EMOTIONAL ABUSE IS NOT YOUR FAULT....
RESISTANCE TO CHANGE: it's not you it's your brain!
FEELING INVISIBLE!
YOLO! Are you using YOLO as an excuse for behaviour that isn't serving you?
PAIN DOESN'T HAVE TO BE PERMANENT!
Episode 24: Comparison, Body Image and Disordered Eating.
Episode 23: Food, Feelings, Anxiety & Alcohol
Episode 22: Victim Mentality, could it be keeping you stuck?
Episode 21: We're Focusing on the Wrong stuff!
Episode 20: Stop Weighing Kids at School!
Episode 19: Why Willpower Sucks!
Episode 18: The hidden connection that may be causing you to binge!
EPISODE 17: My story that lead up to my drinking escalating...BIG TIME!
Episode 16: It's my 16th Anniversary!
Episode 15: My story Part one...
Episode 14: The A.R.T. of Transformation!
Episode 13: Just What IS Mental Health?
Episode 12: Why positive thinking is NOT the answer!
Episode 11: Social Anxiety & you!
Episode 10: Calling BS on the 3P's!
Episode 9: The Mental & Physical CANNOT be Separated
Episode 8:Sorry, the truth is your Dr. Doesn't have ALL the answers....
Episode 7: Change is as hard as YOU choose to make it!
Episode 6: Abuse & Self Worth
Episode 5: Suicide & Suicidal thinking are NOT something to be ashamed of!
Episode 4: Feeling the feelings....
Episode 3: It's Eating Disorders Awareness Week - Let's start talking!
RAW CHATTER -The Stuff That Matters: Episode2: Self-care IS healthcare!
Episode 1: It's NOT Your Fault!