All Episodes
The Chris Knott Podcast — 205 episodes
General Population Programme Design
Which Direction Is Your PT Career Going?
About The APX Certification
Why Being A Personal Trainer Is Such A Challenging Job
3 Tips For Soft Tissue Therapists
Managing Shin Splints & Plantarfasciitis
Thriving Over 35
Training The Corporate Athlete
How To Start Sprint Training
Chronic Pain & The Brain
Scoliosis Management & Practice Development
The Self Development Series: Overcoming Mental Blocks
Debunking Dietary Fads
Training Clients With Osteoarthritis
Self Development Series Part 2: Vision
Overcoming Your Fear Of Failure
Self Development Series: Perception
The Myths Of Stretching
Top 3 Tips For Gen Pop Programme Design
Deltoid Training, Rotator Cuff Rehab & The Lung Meridian
Ways we can improve the health and fitness industry
Q & A Roulette with Bonn Halliwell
Maximising Recovery Through HRV Tracking
Glute Bridge Mechanics & Female Programme Design
Overcoming Obstacles Whilst Dieting
The Effects Of Unilateral Sports On The Body
Acute Lower Back Pain Episodes & Functional Anatomy Of The TFL
How Restrictions In The Body Are Related To Our Emotional State
The effects of vitamin D on sleep and the microbiome
Internal Vs External Mechanics
Knee Pain, The Liver Meridian & The "Forgotten" Leg Muscles
The effects of HVT's on proprioception
Hip Hinging, Psoas Functional Anatomy and the Kidney Meridian
Hybrid Training & Programme Design For Endurance Athletes
Tibialis Anterior Functional Anatomy & The Stomach Meridian
Case Histories, Gait Analysis & Sports Specific Training
Deadlift Technique, Evening Fasting & Muscle Inhibition
Methods & Lessons From My Body Comp Phase
Exercise Selection & Pumpkin Planning Your Business
Why Your Online Coaching Business Will Fail
Dealing With Exercise Addiction
Are We Being Lied To?
Managing Lower Back Pain
Pre & Post Workout Nutrition
Shoulder Assessments & Stability Drills
The Differences In Training Men Vs Women
Optimising Back Training
The Squat Episode
Interview with WSM competitor Adam Bishop
Developing Self Confidence
Exercise Selection And Whether You Should You Be Using Barbell Training?
Neck mechanics, lower back pain and plantarfasciitis
The Pec Minor, "Overactive" Traps & Hip Drop During Training
Hip Extension Mechanics & Postural Presentations
Turning Pro
Blood Markers & DNA Testing For Maximal Strength & Muscle Development
Client Assessments, Programme Design & Lifestyle Management
Nutrition and Training Programme Design
Top Tips For Digestive Health
Training & Nutrition Update
The Knee Part 2
Addressing Knee Pain
The Big Breathing Debate
Movement Assessments, Training The Glutes & Hinging Issues
Discovering Your Physical & Mental Potential: SAS Training
The QL Episode
Wrist & Elbow Health
Business Hacks, Discipline & Finding Your Why
SIJ Dysfunction, Training The Hamstrings & Running Technique
Chest & Back Training and Common Shoulder Injuries
The Hip Flexor Episode
Weekly Q & A
Arms Training & Shoulder Stability
Squat Depth, Glute Bridges & Weight Training For Females
Asymmetries, Thoracic Rotation & Yoga Vs Pilates
The Reality Of Getting Shredded
Barefoot Training, Split Squats & Crossfit
A Discussion About Deadlifting
Hamstring Tendinopathy's, Hyper Laxity and Pull Up Mechanics
Shoulder Mechanics, Pelvic Tilt & Improving Your Squat
Squat Mechanics, Structural Imbalances & Breathing In Vs Breathing Out
Mobility, Foot Mechanics & Fascial Lines
The Glutes, Lats & Triceps
Discussing Exercise Mechanics
Ego, Business Development and Improving Your Opta Index
Maximising Cognitive Performance
Shoulder Pressing, Spinal Erectors & The Adductors
Breathing, The Gait Cycle & Lunge Mechanics
Weight training for females and training the pelvic floor
Breathing mechanics, movement assessments and rehab exercise prescription
Female physique prep, bodybuilding mindset and being an online coach
Programme Design, Breathing and the Gait Cycle
Client set up processes, delivering the wow factor and imposter syndrome
Gen Pop Client Programme Considerations
The Multi-faceted Approach To Pain Management
Habit Changes For Improving Sleep
Lockdown's Impact On Small Businesses
Building A Hybrid Athlete
Starting Up Your Own Podcast
Training For Athletic Development
Maximising Golf Performance
Individualising A Contest Prep
Orthotics, Plantar Fascia & Gait Mechanics
Discussing Mental Health
Client Case Studies
Resistance Training At Home
Q & A with Bill Hartman
Facts about the CoronaVirus
The impact of a brain tumour on endocrine health
Life Lessons with John Kelly
Discussion of passive lower extremity tests
Integrating PT coaching and treatment therapy
Building Your Coaching Business
Passive Vs Active Assessments
Suicide Awareness Podcast
Breathing Mechanics, PRI & Considerations For Female Training
Why I Wrote The 5 x 5 Rule
From Novice to World Champion Pro in 16 months
Shoulder Rehab Methods
The world according to Nick D
8 Week Body Transformation
Psychological Considerations For Body Composition Training
Blood Markers, Supplementation and Industry Myths
Shoulder Rehab Exercises
Elite Level Strength Programme Design
Bridging the GP - PT gap
Programme Design Considerations
Developing A Growth Mindset
Mobility, Stability, Strength
The Art Of Mindset Development
Deconstructing The Deadlift
Programme Considerations For The General Population
Anger, Depression and Defining The Modern Man
Managing Your Aches & Pains
Training The Modern Day Footballer: Part 1
The Importance Of Posture
Achieving A Transformation
Setting Up Your Own Facility
Dynamic Neuromuscular Stabilisation
Movement Assessments
Barefoot Training
5 tips for a personal training business
What makes a great online coach?
Assessing Toxicity Levels
How to make 2019 your best year
How lifestyle impacts the immune system
Considerations when overcoming an injury
The Oral Contraceptive Pill
The Lymphatic System
Diet and training during the Christmas season
My first year in the fitness industry
Understanding the nervous system
My best fat loss tips: Functional meals
What's your relationship like with food?
Gen Pop Case Studies: Fat loss for men
What's your relationship like with training?
The brain optimisation guide
Bodybuilding, squatting and PED usage in Sport
Stress management techniques
Assessment foundations
The western lifestyle's impact on digestion
Dealing with the loss of a loved one
Things we'd wish we'd known when we first started lifting
A practical guide to intermittent fasting
Pain management with the general population
Understanding the biomechanics of the body
Biomechanical assessments
The biomechanics of the foot
Training the lower back
What is our brain capable of?
Training on and around your period
Female Hormones, Thyroid and PMS
Dealing with insecurities, depression and anxiety
Female Health Considerations: Skin, Gut Health & PCOS
Nutrition & Training during Ramadan
The Vertical Diet
Starting a personal training business
Treating Bacterial Overgrowths
Intermittent Fasting
The biggest natural bodybuilder on the planet
Programme design for hypertrophy and body composition
The most important podcast you'll ever listen to
Setting up your own independent training facility
The Empow(her) Programme
Training the Mountain
Building an online business and brand
Business, auto-regulation and the conjugate system
Time management and business development
How to optimise gut health
Powerlifting, Biomechanics and Neurotransmitters
The impact of inflammation on depression
The macronutrient guide
Blood work analysis
Female role models in the fitness industry
Powerlifting periodisation and auto regulation
Anxiety, depression and being a world record holder
Movement patterns and kettlebell training
The importance of patience and consistency
Physique Comp Prep
An introduction to Biochemistry
Intra-Workout Nutrition
Optimising recovery strategies
Ketosis, masculinity and dealing with depression
Neurotyping - training according to your personality type
The art of body transformations