All Episodes
The Fitness And Lifestyle Podcast — 688 episodes
This is your problem
What is MONEY?
Your Next Level Requires You to Stop Pretending
5 Ways to Shift Into Your Abundant Money Frequency
The Invisible Money Contracts Controlling Your Income
Do this today and your life will change.
Who am I to judge?
Follow The Good Feeling, You're Right Where You Need To Be
Be The Designer Brand
Motivation doesn't work.
This Stops SELF-SABOTAGE
Let Go of Control
How Sam Harper Created Financial Freedom Through Flipping Property
This is how you attract Abundance with ease
Your Money Attachment Style Is Running Your Life
Stop Listening, Start Doing
What You AVOID Controls You
Peptides, PRP, AI and The Formula For Long-Term Health with Dr. Peter Lewis
The Abundance Ceiling // Why You Keep Blocking the Next Level
Learn to say NO
This ONE BELIEF Changed Everything
Success is an inside job...
Protect Your Energy
Do this for exponential growth before the end of 2026
Remember Your Future
Stop Feeding What You Don't Want To Grow
Reprogram Your Subconscious for Wealth (Guided Hypnosis)
10 Minute Meditation For Wealth & Abundance
Your life won't change until you do this...
Here's how my clients doubled their income in 12 months
Stop being so selfish
Create Your Desired Life With The Law of Polarity
This exercise will TRANSFORM Your Life
Facebook Ads and The Law of Attraction
The ONE THING Holding You Back
Become Unshakeably CONFIDENT
Do THIS To Attract Your Desires FAST
How Rewire The BELIEFS That Shape Your REALITY
You Are Who You BELIEVE You Are
Where will you be in 3 years time?
LET GO
Speak Your Reality Into Existence
You can't attract what you criticise in others
My Exact Fat Loss Phase
Why You Should Let Go of Your Past
Why you should stop PEOPLE PLEASING
How To Actually Use The Law of Attraction
Pain vs Suffering
Let Go of GOOD To Create Space For GREAT
One Sentence Will Change Your Life...
Do Something About It // Action Wins Every Time
Something CRAZY Happens When You Do THIS
How To Create Balance In Your Life
The Cost of Change - Are You Willing To Pay It?
Do THIS to Boost Productivity, Eliminate Overwhelm and Attract Rapid Growth
Listen to this is you feel stuck in life right now
You should be DELUSIONAL
The #1 Thing Holding You Back From Your Most Abundant Life
It's Not About YOU
Do THIS To Build a LEAN PHYSIQUE
Your Physique Is Your Business Card
Don't Make These Manifesting Mistakes
This is What YOU Asked For
STOP Waiting For CERTAINTY
Building the Standard: Adversity, Identity, and Eternal Consistency with Mat Steinwede
The Inner Work: How to Attract More Wealth, Growth & Abundance with Melissa Ambrosini
The Reinvention of Michael Klim: When Identity Has Nothing Left to Prove
Everything is Working FOR YOU
The State of Already Having — A Meditation on Freedom, Abundance & Non-Resistance
What I Learnt From 10 Years of Podcasting
You Can't Outgrow Who You Believe You Are
Staring Death in the Face — The Wake-Up Call That Changed Everything
Here’s why you keep falling back into the same patterns… Getting Back On Track
Attention is Currency — Stop Spending It on Your Problems
Act like the person who already has the result // Everything changes when you decide WHO you are
Why People Pleasing Is Keeping You Stuck
What's Inaction Costing You?
The Energy of Money: How Your Frequency Determines Your Income
Listen to this if you're Trying to UPGRADE your life
You are the CAUSE, Your Reality is The EFFECT
Listen To This If You're Struggling To Stick To Your Goals For 2026
5 Traits of Successful People
How To Eliminate Decision Fatigue and Get Your Energy Back
Manifesting Mistakes + How to Fix Them
How I stopped giving a F%$K about other people's opinions
Do This Before 2026 Begins
2026 Starts with Identity, Not Goals
From Heartbreak to Her Biggest Breakthrough with Kylie Lynch
How Cryptocurrency Is Changing The World // Wealth Mindset with Joe Shew
Jackson Warne
Magnesium, Business & Resilience: Clementine Beale on Building Salt Lab from the Ground Up
Destroy Your Limiting Beliefs and Re-Wire Your Brain For Success and Abundance
Calorie Cycling For Fat Loss, Supplements, Macros Hack + Are There Fat Loss Foods?
10-Minute Morning Meditation To Raise Your Frequency
Do this every morning for success and abundance
33 Lessons From Personal Development
Stop 'Trying' and Start DECIDING
Listen to this is if you feel stuck, lack confidence or are doubting yourself
When Rock Bottom Becomes The Launchpad with Cooper Hamilton // Identity, eating disorders & mental health
From Limiting Beliefs to Limitless Growth: Nathalie Botezatu’s Mindset Secrets
How I Quantum Leaped My Life
The Truth About The Law of Attraction and Manifesting
Eleanor Baillieu On the Power of Self-Belief and an unshakeable work ethic
Stop Comparison, Procrastination and Self-Sabotage with This One Shift
This is What Years of Personal Development Taught Me.
You Don't Have To Earn Your Worthiness - BONUS Episode
Understanding Your Finance To Start Building Wealth
BEING Comes Before DOING - Master Manifestation
Navigating Uncertainty, Dating and Self-Image in Your 20's - Jeremy and Ilan from Big Bros
How To Use The Data From Your Fitness Wearables for Optimal Health + New PRP Developments with the renowned Dr. Peter Lewis
Navigating Burn-Out in Business with Jules Lund
The 7-Figure Business Builder - Rhys Livingstone
Success Leaves Clues - What The Most Successful People Have In Common
He's Building a BILLION Dollar Company After a $180M exit
The Biggest Lies in Self-Growth That Keep You Playing Small
How Tory Trewhitt Re-Built Himself After Experiencing The Darkest Period Of His Life
Mel Yu is Living Life On Her Own Terms - Your Frequency is What You Frequently See
Your Greatest Investment
58 Marathons In 58 Days Across 58 States - How and Why He Did It
Commit To 12 Months / You Attract What Your Normalise
Here's Your Ticket For Growth
These Mindset Shifts Will Change Your Life
These Things Are Blocking Your Ability To Manifest
How I overcame my eating disorder
The Psychology Behind Irresistible Brands with Dain Walker
Raising The Consciousness Of Humanity with Danny Miranda
Money Manifestation; Remove Your Money Blocks
Fearless Ambition: Building Empires & Breaking Barriers with Marty Fox
Remove Self-Doubt
You're Already Manifesting Your Reality - Do This To Fix It
Framework For Transformational Change - Free access to one of my masterclasses
Use This Hack To Boost Productivity, Reduce Stress and Overwhelm and Become More Present
What Frank Greeff Learnt From Selling His Business For $180M
20 Minute Breath-work Session | Reduce stress, increase positivity
This Is Why You're STUCK
How MANIFESTATION and SETBACK Created an Aussie HipHop LEGEND - 360 Interview
How To Get What You Want - The Strongest Emotion Wins
All Ecommerce Brand Founders Need To Hear This - From Job Sites To 7-Figure Online Business's
Striving For Mastery As An Entrepreneur: Tobi Pearce's Blueprint for Success
Light, Style and Success: How Dreamers Eyewear is Changing the Game with Jordan and Zac Stenmark
Problem vs Opportunity - This is Your Sign From the Universe
The Exact Steps To Burn Fat In The Next 30 Days GUARANTEED
How To GUARANTEE Growth, Success and Abundance in 2025
These 6 Things Are Blocking Your Manifestations
If You Continue Doing What You're Doing Where Will You Be In 12 Months From Now?
Nutrition Made Easy - The FORMULA That WORKS
Are You Sabotaging? Get in tune with your central nervous system to set yourself free
10-Minute Manifestation Meditation // Instantly Raise Your Frequency
Don't Let Your Life Become a REPLAY
PRP (Platelet Rich Plasma) - What is it and who should use it? + Understanding TRT with Dr Peter Lewis
Let Go Of Your Limiting Beliefs
Don't F&#k This Up - Listen to this if your physique just isn't changing
Lose Fat While Eating The Foods You Love Most - "Never Diet Again"
Stay LEAN YEAR ROUND with minimal effort using this FRAMEWORK - Attract anything you want into your life
Pain, Power and Purpose with Jordan Schmidt
Try This MORNING ROUTINE to Boost Productivity, Success and Abundance
The Power of Authenticity, Resilience and The Drive to be Great with NeverHome Founder Johnny Starr
Fat Loss Supplements, Going ALL In with your passion, How to properly warm up for strength training + more
Manifesting - You're Doing It Wrong
"Should You Rent Where you Live?" // OpenCorp Co-Founders Cam McLellan and Alister Lewison
The Process of Elimination Will Allow You To ATTRACT ABUNDANCE
These things changed my life / 33 Lessons From Personal Development
The OG Online Coach - Raymond Querido on Hybrid Training, Diet Beliefs and Youtube
MASTER self, then master SELFLESSNESS with Jordan Tabakman
Grow Your Personal Brand in 2024 with Matt Purcell
My Advice For Starting a Podcast in 2024
Fat Loss Strategies For Eating Out
What Really Makes BFT (Body Fit) Different, Better with Founder Cameron Falloon
Rise To GREATNESS with Bedros Keuilian // The 9 Rules He Lives By
Playing a BIGGER Game of Life with Spiritual Mentor India Vine
MOTIVATION: Go ALL IN On YOU
How To Perform In High Pressure Situations with Performance Psychologist Nick Ferrier
Can You BUILD MUSCLE & BURN FAT At The Same Time? // Should you be BUILDING or REVEALING Your Physique?
Reaching 10% Body Fat & Crushing Business Goals with Nathan Chan // "You can't manage what you don't measure"
How to Eat More Food Without Gaining Fat - Reverse Diet
Charley O'Halloran ON The Role That The Gut Plays In Your Mental Health, Go-To Foods For a Healthy Gut + The TRUTH About Juice Cleanses and Other Quick Fixes
Vulnerability, Self-Discipline and Letting Go Of Limiting Beliefs with Sam McDaniel
My Story - Guest Interview: The Performance Circus
Your Future Is Created In The NOW - Try This Life Changing Mindset Hack
The 2 SUPPLEMENTS You NEED To Be Using, What's really causing ALZHEIMER'S Disease + Are You Getting The Right SLEEP? | Louisa Nicola
The importance of improving COMMUNICATION and removing ASSUMPTIONS + moving through the FEAR
Should you TRACK YOUR CALORIES?
Celebrity Barber, Lead Educator & Entrepreneur Jordan Tabakman
Do THIS for effective and efficient FAT LOSS
How HUMBLE beginnings have helped Sam Bashiry build a MULTI-MILLION dollar company and achieve the ultimate SUCCESS
Using Adversity as the building blocks for a LIFE OF GROWTH with Phuoc Nguyen
My Most Vulnerable Episode Yet... (All of my mistakes)
The Law Of Vibration Explained
20 Fat Loss Truths
New Year, New You? Or New Year, Same You?
Episode 500 - Going from 500 downloads to 6.5 MILLION, the secret to building a successful podcast + my gratitude to YOU
Compounding the consistency is the secret sauce
Carl Berryman - "What would happen if you took what works inside the gym, and applied it outside of the gym?"
Golden Hour with Robbie Ball | Opportunities for e-commerce in 2024, Growing RUNLY + where is the attention on social media right now?
Dyson Heppell on how he's evolved as an Athlete and more importantly as a GREAT HUMAN
Personal Growth Through Major Adversity With Kerwin Rae - "I did 20 years of work in 18 months"
Steph QUIT her secure corporate job to follow her PASSION and true PURPOSE - Unlocking your Human Potential with Steph Lenne
UNSTOPPABLE ENERGY using BIOHACKING with Lucas Aoun - Understanding the role of cortisol in FAT LOSS, regulating serotonin, up-regulating DOPAMINE and boosting TESTOSTERONE naturally
Brian's Father Knew 'The Secret' - Lessons from Bob Proctor + How to use The Law Of Attraction To Attract SUCCESS & ABUNDANCE
Should you weigh yourself? Are small frequent meals helping your metabolism? Can you 'tone' a muscle? Achieve visible 6-pack ABS + Achieve your first unassisted pull up!
HIIT vs Steady State Cardio - What's Better For Fat Loss?
30 Life Changing Lessons - Self Improvement Hacks
Brianna Throssell's Journey to SUCCESS inside and out of the pool
ALL SHIFT-WORKERS should listen to this! Dr. Dean Miller explains how to enhance recovery and performance through optimising SLEEP
Will Sparks shares insight into the Highs and Lows of life as an international DJ, along with his creative process and what drives him to continue creating music that's built him a worldwide fan base
The Podcast You Didn't Expect with IFBB Pro Men's Physique Bodybuilder and Founder of Massive Joes, Joseph Mencel - "I Attribute my SUCESS to my FAILURES"
Macro-Tracking Hacks To Help You Lose Fat and Build a Healthy Relationship with Food
Raise Your Frequency // The Law Of Vibration
Why I Start My Day With a Cold Shower...
How WHOOP Has Become the #1 Fitness Wearable with Will Ahmed
All change and growth is on the other side of this...
Fat Loss Deep Dive - Nutrition, training, supplementation, recovery + more
The 16 Year Old Who's Taking Over Sports Media in Australia - Max Becker
4 Health & Fitness Beliefs I've CHANGED MY MIND On
She Pushed Past The FEAR and Built a Multi-Million Dollar Company - Founder of RE3 Ice Compression Belinda Voigt
Guest Episode: Fitness In Business with John Salmon
Progressive Overload & Training Deloads | What, Why, How & When
Optimising Your Fat Loss Phase with Dan Garner
Building Better Men with Lachlan Stuart
Stop holding back... Listen to this if you have a FEAR of FAILURE
Testosterone Boosting SECRETS & BIOHACKING with Lucas Aoun
Around Australia in 175 days - Sean Bell's amazing 14,000km RUNNING story
This is why you're NOT building LEAN MUSCLE
Halfway Through 2023 - Use this FRAMEWORK to crush your GOALS and ATTRACT the life you want and deserve
How a mixture of HUSTLE, a growth MINDSET and a 'human approach' are helping Bianca change the game for females in Sport Management - Bianca Giannone, Founder of Gia Sports Services
How to utilise CALORIE CYCLING for more effective FAT LOSS
You are NOT your THOUGHTS
Fat Loss Q&A
Rhys Livingstone on SCALING an Online Coaching Business using systems and automation (including AI)
Finding Your UNIQUE GENIUS and WHY you shouldn't rely on MOTIVATION with Dr. John Demartini
How To Eat For FAT LOSS
Mark Carroll Shares his GLUTE training secrets
NOW is your time to get ahead
Less is More
"Why are you alive?" - Set The Standard with Corey Boutwell
Business & Barbells with Sonny Webster
How to get out of LACK mindset
CEO of Foundr Nathan Chan ON building Foundr+, sticking to your strengths in business and dealing with burnout
Reverse Dieting - What is it? Who should do it? How do you do it? Why should you do it?
MANIFESTING MASTERCLASS - Gabby Bernstein, India Vine, Dr. John Demartini, David Meltzer, Paul Eliseo, Alex Hayes, Mitch Third, Peter Crone
Guest Episode - 'Follow The Good Feeling' with Lachlan Stuart on The Man That Can Project Podcast
How My Muscle Chef went from a small family side-hustle to a $200 million business with Co-Founder and CEO Tushar Menon
Hear what this High Performance Mind Coach learnt from Dr. Joe Dispenza's meditation retreat
Step into the new version of yourself TODAY - How to get in shape and stay there
Lessons I Took Away After Meditating For 36 Hours
Basketball Skills Trainer Jono Hansford | NBL players to lookout for in the 23/24 season, the importance of attention to detail + what he would do to help Ben Simmons
Dr. Hemal Patel on his work with Dr. Joe Dispenza and Re-Wiring the brain
Gabby Bernstein - MANIFESTING advice, dealing with TRAUMA and raising your FREQUENCY
Peter Crone - Unlocking FREEDOM through RE-FRAMING your thoughts and beliefs
Lael Stone ON The EMPOWERING effect of CONNECTION and emotional intelligence
My MORNING & NIGHTTIME Routine for SUCCESS and ABUNDANCE
What STORY are you telling yourself? Get rid of the Victim mentality and lack mindset
Using COMMUNICATION and storytelling as your SUPERPOWER - Warren Tate
How-To Plan Your Meals For FAT LOSS
Adopt an ATHLETE MINDSET
Attracting Abundance Through Living In Alignment With Ella Pike
Best exercises for lower abs, what to do when fat loss stalls, cardio before or after weights, when to take creatine + more
2023 Goals, accountability after January, UFC284 + Garcia vs Tank & Bronny James in the NBL?
Louis Phillips on becoming a RUNNER and growing a MASSIVE audience in less than a month
Mitch Creek on what it takes to be a true professional athlete + Living out his dream in the NBA
Michael Klim on Facing New Kinds of Challenges
In-still These Habits in 2023
How to operate at a High Vibrational Frequency and attract ABUNDANCE
How To SMASH Your Health & Fitness Goals In 2023
Prime Train
Anabolic Gabe is in the building to talk gains, business and building an engaged community
Visible 6-Pack Abs BLUEPRINT
Laura Henshaw on building CONFIDENCE when it feels out of reach + creating content for KIC through community feedback
What you need to build a successful podcast with a large audience
Showing vulnerability, adjusting to becoming a mum and running a business + building an engaged community with Steph Miller
Understanding your shadow side and embracing the ego with Blake Worral-Thompson
How To Enjoy the Christmas period GUILT FREE (Taken from 'A Dose Of Positive' with Byron Cooke)
Don't Make These FAT LOSS MISTAKES
Inside The Mind Of An Entrepreneur with Athletikan Co-Founder Robbie Ball
Advice for New Trainers/Health Professionals + My Experience Doing a Re-Birth Breath-Work Session
10 Lessons I've Learnt In My 20's
Sarah Davidson - Host of Seize The Yay, Business Woman & Impactor
The limiting beliefs that are holding you back from living a truly ABUNDANT life
DK & Kane - Top Fitness Wearables, UFC280, Jake Paul vs Anderson Silva, How To Approach Fat Loss This Summer + NBA/NBL Predictions
How I've Built My Business and Personal Brand To Reach Millions of People
How breaking through resistance to feeling can CHANGE YOUR LIFE
How Josef Rakich Built His Fitness Empire
The Power Of The BREATH With Ella Pike
10 Lessons I've Learnt From Recording Over 400 Podcast Episodes
Living Life at a High Vibrational Frequency with 3RDPHIX Co-Founder Mitch Third
3 Strategies for easy FAT LOSS this silly season
Duncan Armstrong found his FLOW STATE and Won Gold in the 200m Freestyle at the 1988 Seoul Summer Olympics
"If you can, you must" | The Girl Who Fell From The Sky with Emma Carey
Live Fat Loss Coaching Call
Founder of Entourage Finance Damien Roylance
Life After Tennis with 2022 Australian of the Year, Dylan Alcott
Episode #400 | My biggest take aways from the show so far
What is DISCIPLINE?
From Catching International Waves to Helping Others Live a Fulfilled Life | Cooper Chapman from The Good Human Factory
The Art of Selling, Communication and life balance with Top Real Estate Agent Matt Pillios
EHP Labs athlete & IFBB Pro Bodybuilder Callum Hinze
Q&A w/DK - Calculating a calorie deficit, how often should you train abs, becoming a 'morning person', training after covid + more
DK & Kane | Spotify playlist, debunking fitness myths, favourite Jordans, DK's goals for the podcast, 6IX9INE + more
The power of networking, generating content that engages, the boomerang effect, my MISTAKES in business and the motto I live by
How to eat out GUILT FREE
Finding Strength, Positivity and Freedom through EXTREME ADVERSITY with Lenny Redrose
How CorePlus are Building a Pilates Empire with Mike and Amy King
Attract happiness, money, relationships and success into your life with India Vine
Chasing the IBF boxing World Title with Michael Zerafa
Kicking goals with Sabrina Frederick
Track your macros for easy fat loss
Start thinking like an ATHLETE for better results
How to lose FAT and retain MUSCLE & STRENGTH
Supporting Motherless Daughters This Mothers Day
Teaming up with Arnold Schwarzenegger to grow the sport of Bodybuilding | Tony Doherty
My Morning Routine
Understanding the utility of NFT's and Decentralized Finance with Crypto alias DYNO
How To Approach Your Calorie Surplus/Gaining Phase
Hormone Nutritionist Emily Detrick
Lauren Simpson shares her health and fitness journey, her attitude towards social media pressure + tips on growing your booty!
Boost your productivity with Caroline Brunne
Slouch Potato, morning routines, YouTube and PRIDE with Zac Perna
Buzz Mingin | The Stress Doctor
Navigating Female Hormones with Nat Kringoudis
4 Pillars of Motivation
Start with calories high, and training output low for sustainable fat loss
Fat Loss Misconceptions + why journalling and morning routines are so powerful | Soundbites from 'Zoned In' with Zac Zaloumis
Carbs vs fats, what ratio is best for fat loss?
Reverse Dieting & Why You Should Do It
My New Friend Dyl | Dylan Buckley Joins The Show
KEY Factors To Muscle Hypertrophy with Dr. Andy Galpin
Are You Ready To Run Pain Free? | Brad Beer Running Physio
Bitcoin, NFT's, The Block-chain... What is it? | Kyle Traynor
Letting Go with Hugh Van Cuylenburg
Effective Communication with Byron Cooke
Optimising your nutrition with Dan Garner
My Top 3 Training Hacks For Better Results
Eat For Fat Loss
Stop FKN Dieting
What happens when you track you macros...
Final episode of 2021 | Listener Q&A
Why Would You Wait?
Preparing Physically and Mentally For The ADF (Australian Defence Force)
How To Eat For Fat Loss Without Sacrificing a Social Life This Holiday Season
Building a Thriving Gym Culture with Ryan Lewis
How To Find Your Motivation Again
Improve your Running With Lydia O'Donnell
My Go-To Exercises For Building Lean Muscle
Leading From The Front For Women in Business with Michelle Battersby | From Launching Bumble Across 5 Countries, to now Co-Founding SunRoom
Busting Through a Fat Loss Plateau
DKFITNESS VIP CLUB
Improve Your Sleep with This Pre-Bed Routine
The Ultimate YOU with Andy Anderson
5 Tips To Improve Your Training
Mum Life with Steph Miller
Should you weigh yourself to measure progress?
Unlocking The Power Of Your Mind | Paul Eliseo
28 Life Lessons That Have Ultimately Made Me Who I Am Today
How Laura Henshaw Shows Up Her Best Self Everyday
What this fitness model would do differently if he had his time again
How to effectively use MyFitnessPal to improve your body composition
Becoming 1% Better Everyday with Jeremy Gleeson
Should you train to failure?
What it takes to play netball at the highest level with Megan Anderson
What to do after the diet
How Blake Found Hope When He Had Nothing | Blake Worrall-Thompson
DK's Top Book Recommendations
Bouncing back from disappointment with Bec Cole
10 Valuable Life Lessons I've Taken Away From The Guests Of This Show
Tommy Greer | A look inside the South East Melbourne Phoenix NBL Club
How to structure your calorie intake for long-term fat loss
Robbie Ball on what it takes to become a successful entrepreneur
Should you be focusing on losing fat or building muscle first?
How Kate Used Health and Fitness to Help Overcome Addiction
The REAL reason why so many people fall short on their goals
Inside the life of Professional Racer and Stunt Driver, Warren Luff.
What is Progressive Overload, why it's important, and how to achieve it
Finding His Purpose And Passion Through Trauma | Liam O'Donnell
The Olympic Medal Australia Has Waited 33 Years For | Boxer Harry Garside
Fat Loss Simplified
Paul Roos on what it takes to be a leader
Reach your FULL potential through meditation with Janoah Van Kekem
From zero to hero: How adversity helped Jay Fantom find his life purpose
Why The Biggest Fight In Australian Boxing Didn't Happen | Michael Zerafa
How Switching To a Plant-Based Diet Changed Simon Hill's Life
How Phil’s passion for training, personal growth and motivating/inspiring others, continues to build his legacy | Phillip Raymond Host
My Health and Fitness Journey
Christie Swadling | Dealing with IBS, Christie's supplement selection, becoming an EHPlabs athlete + more
How these 2 Property Giants stay physically and mentally sharp
Are you an aspiring personal trainer? | Orphic Education
Road to the Olympia stage with IFBB Bikini Pro Melissa Carver
How this tradie took control of his mental health and is now helping others do the same | The Compassion Society
Speed up your results by avoiding these mistakes | Jamie Koufos
How To Build a Successful Brand From The Ground Up With Kyle Traynor
The Winners Mentality | Corey 'Homicide' Williams
9 Switches You Can Make TODAY To Level Up
EPISODE 300 | Q&A
The real reason why you haven't achieved your health and fitness goals
The blueprint to Sam Bashiry's success
Understanding High Performance Mindfulness with Emma Murray
Be GREAT with Jamie Totino
How Athletikan sold 10,000 pairs of shoes during a pandemic
Gym Etiquette 101
TeamBuildr Co-Founder Hewitt Tomlin
Jeremy Loeliger | NBL Commissioner
What is cardio's role in fat loss?
Todd Waters | Reigning MX1 National Champion
Q&A | How to track food when eating out, gaining muscle and losing fat at the same time, does cardio kill your muscle gains? + more
Stop Making These Diet Mistakes
Meet my Physio Ben Humphris
8 Training Non Negotiables
Andre Heimgartner | Life of a V8 Supercar driver
Turning her passion into a successful business with Dom Gauci
Fixing your manifesting mistakes with India Vine
Do you Diet and Exercise, or Eat and Train? | BONUS EPISODE
This is why you aren't losing fat or building muscle
Billy Meakes
David Meltzer | Make a lot of money, help a lot of people, have a lot of fun!
Your values will determine your destiny + How the Law of Attraction really works | Dr John Demartini
Getting cut from a state team, to being drafted #1 in the NBA | Andrew Bogut
Making a Positive Difference with Trent Cotchin
PRIDE | An in-depth look at EHPlabs new pre-workout PRIDE, with Zac Perna and Izhar Basha
Bringing STRONG to the Health and Fitness industry with Michael Ramsey and Mark Armstrong
Mitch's Life Changing Decision
Defining Functional Strength with Lachy Rowston
"Mundine Will Fall" | Michael 'Pretty Boy' Zerafa ahead of his fight with Anthony 'The Man' Mundine
MoMENtum with Blake Worrall-Thompson, Dylan Roos and Janoah Van Kekem
Are you on track?
Breaking Through a Muscle Building Plateau
How to accelerate fat loss (aside from a calorie deficit)
My 2021 Challenges for YOU
Building Habits To Smash Your Goals Out Of The Water
EHPlabs Founder & CEO Izhar Basha
Top 10 Lessons From 2020
Grow Your Arms
Recognise the Problem, Find the Solution | Having a Growth Mindset
Alcohol and Fat Loss | Can you have both?
Q&A | Getting out of victim mentality, busting through fat loss plateaus, muscle atrophy, the importance of using the scales + more
Former SAS Special Ops Team Commander Mark Wales
Do This For Guaranteed Fat Loss Results
My 10 Commandments For Success and Personal Growth
Leaving the Comfort Zone Behind with Jackson Warne
2020 in Review with Dyson Heppell
Ron 'Boss' Everline | You are the CEO of your own life
Bio-Hacking using Mushrooms with Life Cykel Co-Founder, Julian Mitchell
Strength Training and Flexible Dieting | Level Up Guest Interview
2 x NBL Champion, Olympian and current South East Melbourne Phoenix Guard, Adam Gibson
How to WIN in 2020
Inside the mind of Alex Hayes
Changing lives and redefining her own limits, one kilometre at a time with Samantha Gash
Covid-19 Learnings | My Key Takeaways From The Coronavirus Lockdowns
Building Melbourne's First Hype Sneaker Company, with Athletikan Co-Founder Joe Tambo
Overcoming Adversity with Lenny Redrose | T4 paraplegic and former drug addict now living his best life through health and fitness
EMike Kellett on how he grew his start-up health business Macro Mike from the ground up
Mike Israetel ON Hypertrophy For Intermediate Lifters
Seize The Yay with Sarah Davidson
Adam Murphy ON How athletes can approach training in the unknown of Coronavirus and the path to being an NBA S&C Coach
Positive Vibes Only with Simon Quiddington
Bulking and Cutting AKA Building Muscle and Losing Fat Explained
India Vine | Getting out of the negative mental hole during coronavirus lockdown + you are worthy of manifesting the life of your dreams
Less is More with Brett Hawke | Guest episode on 'Inside with Brett Hawke'
Why QUALITY is more important than quantity & how to approach a conversation with someone who is underrating and overtraining
Tanika Anderson | Hi-5, Disney's Frozen The Musical, You&Mei and Growing Together with Your Partner
Nik Popovic | NBL's Melbourne United High Performance Manager and Strength Coach
Building your metabolism back up, getting the most out of your workout, how to grow your glutes, what I've learnt from personal development + more
Chatting with Dylan Roos from MoMENtum on all things Men's Health
Talking Men's Health with Michael Klim
Look at the BIGGER picture
6 Training Mistakes You Can Fix TODAY
6 Training and Nutrition Misconceptions/Mistakes For Females
GUEST INTERVIEW | From Thousands To Millions with Sam Bashiry
Your Thought Process Around Nutrition Will Determine Your Results And Your Relationship With Food
The ONE THING that changed everything for me | Game Changer
Will Sparks On Life During COVID-19 Isolation
Hugh Van Cuylenburg from The Resilience Project | Improving your life with Gratitude, Empathy and Mindfulness
Scott Henderson from Men's Health Australia | Understanding Your Purpose and Living Your Passion
What should your body composition goal be during Covid-19 lockdown?
Smashing Goals with Founder of MiGoals, Adam Jelic
Staying motivated to train, maintaining productivity and learning to adapt in isolation with Steph Claire Smith and Laura Henshaw
Weekend Q&A | The 5 pieces of equipment I would purchase for isolation, the best home-workout split, how to get out of your comfort zone at home + more
Success Leaves Clues with Property Developer Jonathan Hallinan
How to make the most of the CoronaVirus lockdown period
Rob Lipsett | Online Fitness Coach, YouTuber & Next King of Ireland
Mark Orval AKA Angry Dad shares his struggles with mental health
Passion, Purpose and Hard Work With Simon Quiddington
Manifestation, Setting Intentions & Living Your Life On Purpose With India Vine
How to Become a Successful Trainer
How to Overload and Build Muscle as an Intermediate Lifter with Sam and Jacob from JPS Health and Fitness
20 Steps to SIMPLE Fat Loss
The MOST IMPORTANT thing about Nutrition, my favourite productivity hack from Brendon Burchard & the how to WIN YOUR WEEK checklist
Owner and Co Founder of Bondi Sands, Blair James
Building Your Own Training Program
What Conor McGregor vs Donald 'Cowboy' Cerrone Taught Us
The Cardio Debate | HIIT vs Steady State
Setting Your Goals, Standards and Habits For 2020 | 5 Nutrition Questions Answered
Michael 'Pretty Boy' Zerafa
Christmas Day Special (Full Workout)
Chelsea Pottenger | Building Your Mental Health and Improving Your Sleep Quality
4 Health And Fitness Traps To AVOID
Keeping Fat Off During The Festive Season, Building a Successful Fitness Business, ,'Toning' Your Abs, How To Improve Your Pull Ups, Helping Lower-Back Pain, Fat Loss Plateaus + More
Dylan Alcott
Sam Murray | 'The Suspension', life outside of football, mindfulness + preparation for a possible return to AFL in 2020
How To Fast-Track Your Results This Summer (NO BULL SHIT)
Chris Judd
VWFL Champion Chris Henderson | Living life to the absolute fullest with Multiple Sclerosis
Behind the Success | How Sam Bashiry went from being an Iranian immigrant who could barely speak english, to building a multi-million dollar tech company and driving Ferrari's
Fitness Banter with Taylor Stone and Jossman Holdsworth
My thoughts on Intermittent Fasting
5 Ways To Use Your Glutes More Efficiently During Training
Talking all things Men's Health, Wellness and Leadership with Dylan Roos
Riding from Adelaide to Melbourne, Starting a Food Truck at 19, Spreading Positivity and Limb Extensions with Ang Roan
How To Eat More On The Weekends And Still Lose Fat | Calorie Cycling
What to do once the diet is over | Reverse Dieting
5 Reasons NOT To follow a Quick-Fix Program/Challenge or Short-Term Diet
Why would your body change? | 5 Reasons why cardio isn't helping you lose fat
Ellie Lemons | Training Pre and Post Pregnancy and The Positive Impact She Has On Her 3 Year Old
Answering 12 of your questions on Training, Nutrition and Supplementation
Having a Growth Mindset and Building Lean Muscle with Austin Current
Do This To Improve Your Sleep | James Swanwick
Flexible Dieting, You're Doing It Wrong
Will Sparks
Common Misconceptions About Building Muscle
Chatting about CROSSFIT with Lachy Rowston
Talking all things Womens Health with Holly Sinclair
Guest Interview on The Massive Joes Show
Instagram Q&A Part 2 | Dealing with Stress, Structuring The Optimal training Routine For YOU, Reverse Dieting, 3-Day Training Splits + much more
Instagram Q&A Part 1 (Dieting for shift workers, finding motivation, best exercises fat loss + much more)
Explaining My Morning Routine (Goal Setting, Meditation & Gratitude)
Avoid Gaining Fat This Winter | How to Stay In Shape Throughout The Colder Months
Chatting with Mitch Creek | Life in the NBA
Meditation & Mindfulness with Kirsty O'Brien
What I've Learnt From Traveling And Training
India Vine | How a change in mindset, changed her life for the better
Jane Erbacher | Learn how Jane went from being jobless, to taking her Rowing and SkiErg Seminars global in just 2 years
Tully Lou
3 BIG Training Mistakes + Should You Do Cardio When Trying To Gain Muscle?
Nick Cheadle | Power-Building, Training Deloads, Eating For Performance over Body Composition, Training Splits + More
Deano Gladstone | Bondi Rescue, The Wim Hof Method + more
Discussing Emotional Eating With Nutritionist/Dietician Marika Day
My Top 5 Glute Exercises For Strength, Size and Endurance (BONUS EPISODE)
What Trainers, Fitness Gurus and Supplement Companies Don't Want You To Know
Chatting with Nutritionist/Dietician Marika Day
All Things Keep It Cleaner with Steph Claire-Smith and Laura Henshaw
Losing Fat & Building Muscle Step By Step (Simple Breakdown)
7 Things Have Nothing To Do With Why You Can't Lose Fat + IG Story Questions Answered
Becoming a more efficient runner with Paul MacKinnon | The Balanced Runner
Chatting with former Professional Triathlete now paraplegic, Michael Forbes
Chatting with Christian Woodford
REFLECT, RESET, SET BIGGER GOALS (HAPPY NEW YEAR)
Muscle Hypertrophy AKA Building Muscle with Jacob Schepis
Talking Fitness with WBFF Bikini Pro Sharelle Grant
Answering Questions Off Instagram Part 2
Talking Training, Nutrition and Mindset with WBFF Pros Robbie Frame, Jared Hustler & Alicia Gowans
5 Macro Tracking Mistakes
How Damien Bugeja handled significant adversity to ultimately live his best life
Physical and Mental Lifting Cues Explained
Answering Nutrition Questions Off Instagram
Chatting with Mental Performance Coach Louisa Nicola
Getting to know Sarah Holloway | How to become a successful, yet happy entrepreneur
How To Win Your Day (BONUS EPISODE)
Q&A with Chloe Szepanowski + 24 hour sled push announcement
5 Factors of Success with Brad Lea
Summer Fat Loss
Wild Will Tomlinson
Tony Jeffries | Olympic medalist, 7 x National and European Champion and Undefeated Pro Boxer
CBD for newbies with Kyle and Jordan from Jambo Superfoods
What the most SUCCESSFUL people in the world are doing | Elevator Bootcamp Debrief
Catching up with Chris Dufey | Work life balance? Monthly self-reporting, busting through a fat loss plateau and dealing with stressful situations
Jay Maryniak | Training with Type 1 Diabetes, beating his addictions and becoming a BEAST in the gym + My opinion on over-doing HIIT
What to do the day after over-eating (binge eating) BONUS EPISODE
Fat Loss Dieting Strategies with Jacob Schepis
Make a decision | What's pushing Mike Vacanti?
Celebrity Expert Trainer Don Saladino
FLEXIBLE DIETING MISTAKES | 8 of the most common mistakes when tracking calories and macros
Talking Nutrition with Cancer Scientist and Health Coach Matty Lansdown
Living an Abundant Life with Chris Dufey
Re-building Your Relationship With Food
How To Win Your Week | 7 Steps
Sohee Lee | How to lose fat and maintain your weight, creating a healthy relationship with food & the importance of knowing your scale weight
Mindfulness & Meditation with Jade Fersterer
Bret Contreras | Glute Training Mistakes And How To Correct Them
5 Must Try HIIT Workout Finishers
Busting Through a Fat Loss Plateau
Izhar Basha | CEO of EHPlabs | The Basha Effect
The Best Health and Fitness Advice I've Ever Recieved
Hamstrings 101 with Jay Ellis
Gym Etiquette
Nutritional Order Of Importance For Fat Loss + Answering Your Questions
Understanding Your Body Scan (InBody, Dexa, Evolt Active)
7 boxes you need to be ticking to build lean muscle
Common Mistakes and Misconceptions Females Make with Training and Nutrition
Will Sparks- A Look Inside the Health and Fitness Lifestyle of an International DJ
The Mental Benefits of Physical Health with Nick Bracks | Your Body Starts with Your Mind
Why Quick Fix Programs DON'T Work
5 Ways of Knowing Your Diet SUCKS
The Do's and Don'ts of Training In a Calorie Deficit with Jacob Schepis
WBFF Pro Robbie Frame | Talking All Things Fitness
The Mindset Of a Professional Athlete with Tommy Bugg
The Fitness And Lifestyle Podcast | Ep.99 Overcoming An Eating Disorder With Maddie Garrick | Take Control Of Your Eating
The Fitness And Lifestyle Podcast | Ep.98 Adelaide 36ers Strength & Conditioning Coach Adam Murphy | Pre-Season & In-Season Programming, Warming Up For Optimal Performance + More
The Fitness And Lifestyle Podcast | Ep.97 Recognising Small Wins
The Fitness And Lifestyle Podcast | Ep.96 Planning A Full Day Of Meals (Fat Loss & Muscle Gain)
The Fitness And Lifestyle Podcast | Ep.95 5 Training Mistakes You're Likely Making In The Gym
The Fitness And Lifestyle Podcast | Ep.94 The Optimal Training Split (How To Structure Your Training Week)
The Fitness And Lifestyle Podcast | Ep.93 Flexible Dieting Tips And Tricks
The Fitness And Lifestyle Podcast | Ep.92 This Is How You Build Lean Muscle
The Fitness And Lifestyle Podcast | Ep.91 Everything You Need To Know About Protein With Sports Dietician Hayley Christensen
The Fitness And Lifestyle Podcast | Ep.89 Body-Weight Vs Weights Training For Fat Loss And Muscle Growth
The Fitness And Lifestyle Podcast | Ep.88 Finding The Right Training Program For You
The Fitness And Lifestyle Podcast | Ep.87 How To Eat For Fat Loss Throughout The Christmas Period
The Fitness And Lifestyle Podcast | Ep.86 The Relationship Between Mental Health And Lower Back Pain With Isaac McCrimmon
The Fitness And Lifestyle Podcast | Ep.85 How To Transition From A Fat Loss Phase To A Gaining Phase With Steve Hall
The Fitness And Lifestyle Podcast | Ep.84 How To Lose Fat Over The Festive Season
The Fitness And Lifestyle Podcast | Ep.83 The Unspoken Topic Of Depression | Meet My Mate Tom
The Fitness And Lifestyle Podcast | 2-Part HIIT Workout (Personal Trainer)
The Fitness And Lifestyle Podcast | Ep.82 Ash Good | Escaping The 9-5 Lifestyle To Chase Freedom And Happiness
The Fitness And Lifestyle Podcast | Ep.81 Mitch Orval | Angry Dad, Creating Viral Content, Social Influencers & Banta
The Fitness And Lifestyle Podcast | Ep.80 Hayden Quinn | Chef, Entrepreneur, TV Personality, Fitness Fanatic
The Fitness And Lifestyle Podcast | Ep.79 An Interview On The Weekend Wellness Show Via Bondi Radio
The Fitness And Lifestyle Podcast | Ep.78 Interview With AFLW Star Katie Brennan | Football, Strength & Conditioning, Mindset & Nutrition
The Fitness And Lifestyle Podcast | Ep.77 Strength Training For Teenagers; The Start-Up Guide
The Fitness And Lifestyle Podcast | Ep.76 The Current State Of Natural Bodybuilding With Evan Godbee
The Fitness And Lifestyle Podcast | Ep.75 Building A Successful Personal Training Business With A Full Book Of Clients
The Fitness And Lifestyle Podcast | Ep.74 Comp Prep From Start To Finish | Men's Physique
The Fitness And Lifestyle Podcast | Ep.73 Jed Beaton- Life As A Professional Motocross Racer
The Fitness And Lifestyle Podcast | Ep.72 Living A Bulletproof Life With Chris Lee // Knowing Your Purpose
The Fitness And Lifestyle Podcast | Ep.71 The Power Of The Mind And Body With Max Philisaire
The Fitness And Lifestyle Podcast | Ep.70 The Future Of Digital Marketing And Social Influencers With Clayton Musumeci
The Fitness And Lifestyle Podcast | Ep.69 Discussing Whey Protein & Branch Chained Amino Acids With Jarah Breese
The Fitness And Lifestyle Podcast | Ep.68 FULLY COMMIT
The Fitness And Lifestyle Podcast | Ep.67 Tackling Negative Self-Image With Laura Henshaw & Steph Claire-Smith
The Fitness And Lifestyle Podcast | Ep.66 Patience Is The Key, The Secret To Long-term Results
The Fitness And Lifestyle Podcast | Ep.65 Lifting And Nutrition For Teenagers
The Fitness And Lifestyle Podcast | Ep.64 Why You Should Ditch The Scales
The Fitness And Lifestyle Podcast | Ep.63 Are Cheat Meals Beneficial For Fat Loss?
The Fitness And Lifestyle | Ep.62 Ben Scolyer- Group Fitness Training With A Difference
The Fitness And Lifestyle Podcast | Ep.61 Cliff Wilson | Rapid Back-Loading, Bodybuilding Potential, Winning Mindset
The Fitness And Lifestyle Podcast | Ep.60 Essendon Captain Dyson Heppell
The Fitness And Lifestyle Podcast | Ep.59 Jordan Syatt | Powerlifting, Gary Vee And Westside Barbell
The Fitness And Lifestyle Podcast | Ep.58 Use It Or Lose It With Lionel Godwin
BONUS EPISODE | Dealing With A Cold
The Fitness And Lifestyle Podcast | Ep.57 Celebrity Trainer Ron 'Boss' Everline
The Fitness And Lifestyle Podcast | Ep.56 Bodybuilding.com Spokesmodel Nick Cheadle
The Fitness And Lifestyle Podcast | Ep.55 Preparing For Your First Marathon With Tory Trewhitt
The Fitness And Lifestyle Podcast | Ep.54 Bull Shit In The Fitness Industry
EThe Fitness And Lifestyle Podcast | Ep.53 How To Budget Your Calories
The Fitness And Lifestyle Podcast | Ep.52 Special Edition With The Health Bloke
The Fitness And Lifestyle Podcast | Ep.51 IFBB Pro Austin Current | Muscle Hypertrophy
The Fitness And Lifestyle Podcast | Ep.50 Compare The Pair, Cutting Vs Bulking
The Fitness And Lifestyle Podcast | Ep.49 Adelaide 36ers Captain, Mitch Creek
The Fitness And Lifestyle Podcast | Ep.48 Revive Stronger With Steve Hall | Break Through Your Fat Loss Plateau
The Fitness And Lifestyle Podcast | Ep.47 Be Nice With Hayden Wilson
The Fitness And Lifestyle Podcast | Ep.46 Simple Sensible Nutrition With Alex Pendlebury
The Fitness And Lifestyle Podcast | Ep.45 Arnold Classic, Mobility And Long Term Goals
The Fitness And Lifestyle Podcast | Ep.44 6 Tips For A Stronger Bench Press
The Fitness And Lifestyle Podcast | Ep.43 Taking The First Step
The Fitness And Lifestyle Podcast | Ep.42 Reverse Dieting For Minimal Fat Gain
The Fitness And Lifestyle Podcast | Ep.41 Pain Vs Pleasure
The Fitness And Lifestyle Podcast | Ep.40 What I've Learnt From Working With Professional Athletes
The Fitness And Lifestyle Podcast | Ep.39 Talking Bodybuilding, Business And Nutrition With Joseph Mencel
The Fitness And Lifestyle Podcast | Ep.38 Interview With Mike Vacanti
The Fitness And Lifestyle Podcast | Ep.37 The Foolproof Guide To Achieving Your Goals In 2017
The Fitness And Lifestyle Podcast | Ep.36 How To Lose Fat Over The Christmas Break
The Fitness And Lifestyle Podcast | Ep.35 Increase Your Productivity And Success With Daily Habits And Rituals
The Fitness And Lifestyle Podcast | Ep.34 You Are The Product Of Your Environment | How To Be Successful
The Fitness And Lifestyle Podcast | Ep.33 Interview With Linh Trinh | Online Coaching, Lead Generation, Reducing Over-whelm & Tony Robbins
The Fitness And Lifestyle Podcast | Ep.32 Talking Business With The Founder Of Smiles Of Melbourne, Ramy Georgy
The Fitness And Lifestyle Podcast | Ep.31 Visceral Fat; Is Your Beer Gut Putting You At Risk?
The Fitness And Lifestyle Podcast | Ep.030 10 Health And Fitness Questions Answered
EThe Fitness And Lifestyle Podcast | Ep.029 Talking Swimming, Retirement And Business With Michael Klim
The Fitness And Lifestyle Podcast | Ep.028 Deloads, Sometimes Less Is More
The Fitness And Lifestyle Podcast | Ep.027 Financial Goal Setting With Aleks Nawrocki From Koustas & Co
The Fitness And Lifestyle Podcast | Ep.026 Goal Setting And Why You NEED To Know Your WHY With Herc Koustas
The Fitness And Lifestyle Podcast | Ep.025 Talking Business With Owner And Foudner Of Capi Pitzy Folk
The Fitness And Lifestyle Podcast | Ep.024 Flexible Dieting For Beginners
The Fitness And Lifestyle Podcast | Ep.023 Coaching In Junior Sport With Rohan Short
The Fitness And Lifestyle Podcast | Ep.022 Mini-Cuts 101
The Fitness And Lifestyle Podcast | Ep.021 5 Easy Ways To Reduce Your Calorie Intake
The Fitness And Lifestyle Podcast | Ep.020 Preventing Lower Back Pain
The Fitness And Lifestyle Podcast | Ep.019 What To Expect When Competing In Your First Bodybuilding Competiiton With AJ Morris
The Fitness And Lifestyle Podcast | Ep.018 Q&A With Tory Trewhitt | Bulking On A Budget, Female Strength Training, Marathon Training + More
The Fitness And Lifestyle Podcast | Ep.017 Passive Income, Writing & Online Coaching With Mike Samuels
The Fitness And Lifestyle Podcast | Ep.016 Start Living Your Life Today With The Bucket List Guy, Travis Bell
The Fitness And Lifestyle Podcast | Ep.015 Increase Your Productivity Today
The Fitness And Lifestyle Podcast | Ep.014 Three Reasons Why You Aren't Making Lean Muscle Gains
The Fitness And Lifestyle Podcast | Ep.013 How To Stay On Track With Your Health And Fitness Goals When Traveling
The Fitness And Lifestyle Podcast | Ep.012 Entrepreneur Tips With Jeremy Rich, Lightning Broadband, Startups
The Fitness And Lifestyle Podcast | Ep.011 Q&A: IIFYM, Creatine Monohydrate, Lower Back Pain, Abs Training + More
The Fitness And Lifestyle Podcast | Ep.010 3 Tips To Automatically Improve Your Squat
The Fitness And Lifestyle Podcast | Ep.009 Chatting With Ahmed Kelly Ahead Of The 2016 Rio Paralympics
The Fitness And Lifestyle Podcast | Ep.008 5 Steps To Becoming A Successful Personal Trainer
The Fitness And Lifestyle Podcast | Ep.007 Get Career Fit With Adele Leah, Founder Of Finch St And The Career Navigators
The Fitness And Lifestyle Podcast | Ep.006 Interview With Leading Strength And Conditioning Coach Christian Woodford