Your Monday MOTIVATION | Overcoming The URGE TO QUIT Every Single Day
Should I Continue Dry January? | 3 Reasons To Stay Sober Into February
Are You Motivated? | Don't Half-Ass Your Workouts Or Nutrition | Time For Intentional Action
Navigating The First Health Detour Of 2025: Should You Exercise When You're Sick?
Workout Motivation To Get Your 2025 Butt Moving | It’s All About The THREE Ws
What Do You Want? | How To Start Losing Weight, Getting Stronger, & Feeling Better In 2025
6 Things That Should Be On Your Midlife Fitness, Health & Wellness Christmas List This Year
Cardio vs. Strength Training | Which Is More Important For Women Over 50?
Break The Cycle Of Wasted Emotional Energy | 4 Strategies For Controlling the Controllable
Thanksgiving 2024 | Facing Our Insecurities - Start With Confidence And End With Acceptance
I'm BACK! | Midlife Guilt Sucks | Choose Something & Give Yourself Grace
Dealing With Elevated Stress & Cortisol Levels? | Why Working Out Could Be The Solution You Are Searching For
Your Weekly BOOST | Don't Get Mad, Don't Quit, & PREPARE For When You Feel You Can't | Your Midlife HEALTH Needs You
Need Midlife Motivation To Commit To Overall Health? | If It Were Easy, Everyone Would Do It
Monday Motivational Musing | Are You Making Your Workout and Health Goals Too Big Of A Deal? | STOP!
Your Monday Inspiration | Don't Let The Scale Lie To You - All Progress Moves The Needle
Mindset Matters | Take Your Midlife Health To The Next Level When You Watch Your Words And "Never Say Never"
Too Tired, No Energy To Workout? | SPOILER ALERT: Exercise Energizes And Boosts Your Mood
SPRING Is For New Beginnings | Even For Your Midlife Fitness & Nutrition | CHALLENGE Yourself This Month
Hello MONDAY! | Your MOTIVATING MOOD | You Are Aging - Get Over It
[REPLAY] MOTIVATING Your Monday | DON'T QUIT Before You Get To The Corner - That's Where The Rewards Are
WHAT DO YOU REALLY WANT? | Questions To Motivate & Fire Up Your Midlife Fitness & Nutrition
Answer This Question | Are You Lying To Yourself? | MOTIVATING Your Midlife Fitness & Nutrition
You Don't Have To Do It All Today | MOTIVATING CHANGES In Your Midlife Health 1% At A Time
Motivating Your Monday | WHAT HAVE YOU GOT TO LOSE If You Don't Workout During The Winter?
RELATIONSHIP GOALS For 2024 | 6 Ways To Reconnect With Your Spouse In Midlife | FNBB 111
Cue The Confetti! | REDESIGNING MIDLIFE Turns THREE | All The Health & Wellness Highlights To Get Your Midlife Moving
MOTIVATING Your MOVEMENT This Week | Be Okay With Your Overwhelm & Take The First Step
Using Emotion To Fuel Your Midlife Health Journey | 7 Reasons WHY You Should Start Prioritizing Yourself Today
Your Weekly FITNESS INSPIRATION | Be Okay With Not Being (Or Feeling) 20 Anymore
What You Need To Put Your HEALTH FIRST | Make DESIRE, CHOICE, And COMMITMENT Work For You With Performance Coach Leah Jantzen
MOTIVATING Your MIDLIFE HEALTH JOURNEY | Be Okay With NOT BEING PERFECT
WHICH IS BETTER? Cardio Exercise Or Strength Training? | FNBB 111
Needing A TRANSFORMATION In Your Midlife? | Visit CAMP REINVENTION & START LIVING | With Coaches Dana Hilmer & Wendy Perrotti
A New Year Of MONDAY MOTIVATIONS | Be Okay With STARTING AGAIN
Join THE MENOPAUSE MOVEMENT! | Get Informed, Educated, And Take Back Your Midlife Health With LET'S TALK MENOPAUSE Co-Founder & CEO Donna Klassen
Wrapping Up The REVIVE IN 5 Challenge | Surface GOALS And Digging Into Your WHY
The Redesigning Midlife 2023 YEAR IN REVIEW And INTENTIONS for 2024 | Reclaiming Your Power As An AMAZING Midlife Woman
Do You Need To Address Your Gray Area Drinking? | How To Go SOBER Or ALCOHOL-FREE in 2024 With Kari Schwear
Your Christmas Gift 🎁 | Revive in 5/Week FIVE | What Is Your Greatest Desire Or Want For 2024? | Claim That Goal
[REPLAY] Answers To ALL Of Your PROTEIN QUESTIONS | Essential Amino Acids, Protein Synthesis, & Midlife Muscle Growth With Kion CEO Angelo Keely
[REPLAY] Tackling MENOPAUSE LIFESTYLE CHANGES | Hormones, Inflammation, Nutrition, & The Galveston Diet With Dr. Mary Claire Haver
Time To REVIVE IN 5 Minutes | Challenge Week FOUR | How MOBILITY EXERCISES Prep The Body For Daily Movement
You Reached Your GOAL - Now What? What's Next? Do These 3 Things | FNBB 111
Strategies To Gain Clarity | Turn Burnout Into Work-Life Harmony With Clara Capano
5 Minutes To A Healthier You | REVIVE IN 5 "Me Time" Challenge WEEK 3 | The Benefits Of Gratitude
Prepare For Battle | 4 Things You MUST DO In Order To Even START | FNBB 110
Do You Need MOTIVATION To Get Healthy? | Your TOP 10 Excuses Answered To Make 2024 THE YEAR OF YOU
CONSISTENCY Wins! | REVIVE IN 5 "Me Time" Challenge Week 2 - FOUR BENEFITS of Proper HYDRATION
How Words Matter In MINDSET GROWTH | Getting In The Right Headspace To Tackle 2024 Goal Setting & Imposter Syndrome With Michael Seiler
Work On That FOLLOW THROUGH Muscle | REVIVE IN 5 "Me Time" Challenge Week 1 - Get QUIET!
[REPLAY] Tired Of Just Being "FINE"? How A GRATITUDE MINDSET Takes Your Midlife MENTAL HEALTH To The Next Level With Lori Saitz
Still Struggling To Hit A WEIGHT LOSS GOAL? | Try PROCESSES Over Outcomes Instead
Your Permission Slip To BE SELFISH | MOTIVATION To Put Your Health FIRST This Week!
CHANGE Is Not A Four-Letter Word | Embrace It To Succeed | FNBB 109
How Are DECLINING ESTROGEN Levels Affecting Your Skin? | New Skincare Routines In MENOPAUSE With Helen Marray-Finlay
Your Weekly EXERCISE ENCOURAGEMENT | Build Your Confidence Muscle - BELIEVE IN YOURSELF
READY FOR 2024? | 10 Ways To Show Up January 1st IN CONTROL & PREPARED To Keep Your Health Promises
Find PURPOSE In Movement | You Are Worth The Time Investment!
Finding FREEDOM in MIDLIFE FITNESS | Building Workout Plans & Avoiding Consistency Killers With Author Kelly Howard
MOTIVATING Your MONDAY | STRENGTH Comes From The Struggle - EMBRACE THE SUCK
Need Some WORKPLACE ZEN? | 5 (or 6) Five-Minute Cortisol Hacks For Immediate STRESS RELIEF
Take The Time To GET MOVEMENT Because What If You Couldn't? | Your Monday WAKE UP CALL
PRODUCTIVE Over BUSY | 4 Ways To Get Back On Track And Ease Your Stress | FNBB 108
ADULT ADHD | What It Is, What It Isn't, And The Importance Of A DIAGNOSIS With Therapist Franki Bagdade
MOTIVATING You To MOVE YOUR BODY This Week | Don't Become Your Own Worst ENEMY
[REPLAY] How To Recognize And Break Your Sugar Addiction With Dr. Lucy Burns
Debunking VITALITY MYTH #2: I'm Too Busy & I Don't Have Any Time | 5 Ways To Find More Time In Your Day
Get Your Week MOVING With PURPOSE | Find Some Inspiration & Be The Inspiration |
Get MORE SLEEP in MIDLIFE | Sleep Aids, Routines, & Your Circadian Rhythm With Sleep Coach Morgan Adams
Need MOTIVATION To Move Consistently? | Ask Yourself, WHY NOT? | Let's GO!
The HEALTH Game Has Changed | 5 STEPS To Get Your MIDLIFE IN MOTION
Get That MIDLIFE BODY MOVING | Because If Not Now, Then When? It's Time To Engage, Maverick
The Six Non-Negotiables Of Midlife Health | FNBB 107
Debunking VITALITY MYTH #1: It's Too Late & I'm Too Old | Taming Your Midlife Thoughts & Emotions
What Are You Waiting For? | GETTING HEALTHY And Your Body Moving Isn't An All Or Nothing Thing
Tackling MENOPAUSE LIFESTYLE CHANGES | Hormones, Inflammation, Nutrition, & The Galveston Diet With Dr. Mary Claire Haver
Time To GET FIRED UP To Workout! | TODAY Is Yesterday's Tomorrow - Stop Putting It Off!
[REPLAY] Beating Back AGEISM And AGING MYTHS With Writer And Advocate Ashton Applewhite
Ready To FEEL BETTER In Middle Age? | STEP ONE: Building Your Best Health On A Solid Foundation
Get Your Exercise Motivation HERE | Is Working Out Lonely For You? Time To Get Social
Teaching Old Dogs New Tricks | GETTING CURIOUS & Being A Beginner Again | FNBB 106
You're Not Crazy, It's PERIMENOPAUSE | Reducing Stress, Cortisol, & Inflammation To Heal Your Hormones With Bria Gadd
Your Monday INSPIRATION To Grab Longevity | Choose Again: Fitness Fumbles and Fresh Starts
[BONUS] MenoLounge With Julie Gordon White, CEO MenoWell | The Importance Of LIFTING WEIGHTS In Midlife
Prequel To SELF-CARE SEPTEMBER | 7 Ways To REGAIN CONTROL Of Your Power In Midlife
Your Monday Morning MOJO Flow | Exercise Is The Legal High And I Am Your Pusher
Answers To ALL Of Your PROTEIN QUESTIONS | Essential Amino Acids, Protein Synthesis, & Midlife Muscle Growth With Kion CEO Angelo Keely
ENCOURAGEMENT To Get Out Of Your Own Way & Begin Working Out | CUT The EXCUSES And Just F*cking Do It
Men's Role In MENOPAUSE | 3 Ways To Support Your Partner Or Spouse | FNBB 105
Shifting Your WEIGHT LOSS Focus: 4 Reasons Why Being FIT & STRONG is More Important Than Being SKINNY
Your INCENTIVE To Workout & Sweat Today | Don't REWARD Yourself Or Celebrate Too Early
Reducing STRESS & OVERWHELM To Live Your Midlife Your Way With Stress & Lifestyle Management Coach Kathleen McDermott
MONDAY MOTIVATION Message From Your Fitness Sherpa | Tell Those Health Bullies To BACK OFF!!
[REPLAY] All The Ways To EMBRACE Your Upcoming EMPTY NEST With Empowered Living Coach Allie Hill | Back To School And Off To College Series
Taking Stock Of My MENOPAUSE Health & Wellness | 10 THOUGHTS On Reaching This Milestone | + Exciting Podcast News
WORKOUT Words And MOTIVATION | RECOGNIZE the GREATNESS In Others To Recognize It In Yourself
Your Guide To Goal Setting | The Long, The Short, & The Unachievable | FNBB 104
Moving Our Bodies With Confidence As We Age | 6 CORE EXERCISES To Increase Our Functional Movement With Trainer Megan Dahlman
TRUTH LOVE Motivation Monday | You Are Lying To Yourself Every Single Day | The TRUTH Is YOU CAN
Are HEALTHY LIVING Choices & Decisions Stressing You Out? | 7 Ways To Navigate Your HEALTH OVERWHELM
Get Your BODY MOVING This Week | Your MOTIVATION And The Fact That GROWTH IS LONELY
PARENTING & SPORTS | When Your Kids Give Up Their Sport - Easing The Parental Pain | FNBB 103
Understanding Your MIDLIFE HEALTH And HORMONE BALANCE Through The Lens Of FUNCTIONAL NUTRITION With Andrea Nakayama
MONDAY MOTIVATION | How Do You See Yourself AGING? | Nobody Wants To Be A FRAIL Old Lady
[REPLAY] Make 2023 Your BEST YEAR EVER | BUILDING SELF-CONFIDENCE Through Trusting Yourself With Author Nicole Kalil
6 Lies About LIFTING WEIGHTS As A Middle-Aged Woman | How Strength Training Can INCREASE YOUR VITALITY In Midlife
MOTIVATING Your Weekly Workouts | Watch Your Self-Talk & Face Your Fears - The Universe Is Listening
Leaning Into Your Midlife | BUILDING COMMUNITY And EMBRACING Your POWER With Jack Perez, Founder Of Kuel Life
Your WEEKLY MOTIVATION To Grab Longevity | Choosing Your "Health Smoothie" Ingredients Through Good DAILY CHOICES
The Importance Of REST & RECOVERY | Nothing Runs On A Dead Battery | FNBB 102
Suffering With The MENOPAUSE BLUES? | 4 COPING Mechanisms To Handle Your Emotions And Feeling Of Sadness
MOTIVATION MONDAY | Delaying Instant Gratification For Greater Reward | Passing The Marshmallow Test
The Art Of NOT QUITTING | 3 Tools You Need To Make The Right Decision | FNBB 101
FEEDING MENOPAUSE And EMPOWERING Your MIDLIFE With Bossa Bars (Energy Bars For Menopause) Founder Julie Gordon White
Get Your MONDAY Morning MOTIVATION | Stop Multi-Tasking And Enjoy Your ME Time
Tired Of Just Being "FINE"? How A GRATITUDE MINDSET Takes Your Midlife MENTAL HEALTH To The Next Level With Lori Saitz
It Is Time To Get MOTIVATED TO EXERCISE! | Stop Saying "Some Day I Will" And Actually GET INTO MOTION
The 4 Best Ways To Connect With Your Partner In Midlife | FNBB 100
It's Time To MOVE YOUR BOOTY | 3 Ways To ACTIVATE Your Midlife GLUTES aka The Butt MUSCLES
Are You FIRED UP To Get Moving? | Your Motivation Mantra For The Week - DON'T LET QUIT WIN!
[REPLAY] Estrangement And The Path To Reconciliation With "The Estranged Heart" Host, Kreed Revere
Your Midlife TRANSFORMATION | Knowing You Are WORTHY OF MORE With Coach Gina DeVee
Weekly MOVEMENT MOTIVATION | CHANGE Your Narrative And Change Your Life
Tips On LOSING WEIGHT IN MENOPAUSE Through Nutrition Facts & Asking For Help | Inside A Midlife In Motion Coaching Call
Mother's Day 2023 l On MOTHERHOOD And PARENTING Your 20-Something Adulting Daughter With Cate McShane
MOTIVATION To Improve Your Quality Of Life | BELIEVE IN YOURSELF And That You Can
Food Weaknesses & Triggers, Adding Variety To Your Exercise, & Building A Doable 7 Day Plan To Get Started | Inside A Coaching Call Sneak Peak
Peeing On Yourself In Midlife? | Incorporating Pelvic Floor Exercises To Reverse Your Stress Urinary Incontinence With DPT Laura Chambers
Monday's Exercise Motivation | Don't Compare Your Fitness And Your Journey Against Anyone Else
It's Derby Time In The Bluegrass | Your Complete Guide To Louisville, Kentucky | FNBB 99
Tired Of Giving In To Temptation On Your WEIGHT LOSS Journey? | 4 Ways To STRENGTHEN Your WILLPOWER Muscle
Your MOTIVATION FOR MOVEMENT This Week | Your Best Days Are Ahead - How Do You Want To Show Up For Them
Is it Time To PIVOT And Switch Gears? | How To MAKE A CHANGE In Your Life | FNBB 98
Spring Cleaning Time! | HEALTH BENEFITS of Reducing The CHEMICALS And TOXINS In Your Home | GOING LOW-TOX With Elyse Rooney
Focusing On Your Fitness And Health Are SELF-CARE | Your MOTIVATION To Do It For Yourself
INSPIRATION SERIES: Saying YES When OPPORTUNITY Comes Knocking | Living A Nautical Life With Suzanne Webster
SORE MUSCLES Wrecking Your Exercise Routine? | 6 Ways To GET RELIEF Faster from DOMS (Delayed Onset Muscle Soreness)
Your Weekly WORKOUT MOTIVATION | Don't Quit Before You Get To The Corner - That's Where The Rewards Are Waiting
[REPLAY] The Benefits Of EXERCISE CONSISTENCY & Building FITNESS HABITS With Coach Kelly Howard
Putting Your Health First | REDUCING YOUR A1C And Pre-diabetes Risk WITHOUT MEDICATION With Cyclist Tracy Tolson
Don't Half Ass Your Workout Routine | Your MONDAY MOTIVATION To Reap All The EXERCISE BENEFITS
The Art of Never Giving Up | 3 Ways To "Be The Squirrel" | FNBB 97
What Is Motivation And How Do I Use It To Help Me Reach My MIDLIFE FITNESS & NUTRITION GOALS?
Your Weekly Dose Of HEALTHY LIVING MOTIVATION | Believe It, You Deserve To Feel Better In Your Body
IMPOSTER SYNDROME Strikes Again | 10 Ways To Handle The Limiting Belief Flare Ups
Are You Getting Enough Protein? | 3 Ways To Incorporate PROTEIN RICH FOODS Into Your Meal Plan
Your Workout Motivation Monday | Commit Now Because Change Takes More Than A Day
The Gotcha Day Of Your Marriage Story | Should Your Dating Anniversary Be A Thing? | FNBB 96
Basic MIDLIFE HEALTHCARE | Good, Preventative DENTAL CARE For Our Aging Mouths With Dr. Jayme Meyer
Your Weekly MOVEMENT MOTIVATION | You Are Only Motivated By Things You Care About | What To Ask Yourself
I Get Asked This All The Time | What Is Midlife Anyway? | FNBB 95
Want To Feel Better In Your Body? | 5 Reasons A FITNESS COACH Will Get You There Faster
MOTIVATION MONDAY Time! | Let FOMO Or Fear Of Missing Out Be Your Motivation For Working Out
[REPLAY] Ways To Fuel Your WEIGHT LOSS JOURNEY With Author Leslie Lindsey Davis
How To Rediscover YOUR PERSONAL STYLE And Adapt It To YOUR MIDLIFE BODY With Stylist Jennifer Mackey-Mary
Need Some MOTIVATION To Start Focusing On Your HEALTH AND WELLNESS? | Well, There Are No Do-Overs
Turn Those Bucket List Dreams Into Goals To Accomplish | FNBB 94
Getting Down To Brass Tacks | The #1 Thing You Need To Do To Lose Weight In Midlife
Procrastinating On Beginning A Workout Routine? Some WORKOUT MOTIVATION To Just Get Started
Struggling With Seasonal Affective Disorder? Five Tips For Surviving Winter And The Winter Blues
Redefining Our Roles In Midlife | How To Set Boundaries & Live A Purpose Driven Life With Nicky Clarke
Need Monday Motivation To LIFT WEIGHTS In Winter? | Think Summer, Arms, & Tank Top Workouts
Rewriting The Rules Of "Hot Or Not" As We Age As A Couple | Valentine's Day FNBB 93
Redesigning Midlife Turns TWO! | Celebrating With A Complete Fifty+ Health And Wellness Roundup
Long, Cold Winter Days Got You Skipping Your WORKOUT PLAN? | WORKOUT MOTIVATION To Get You Through The Hard Days
[REPLAY] SELF CARE For Your Mental Health Awareness | Navigating Around STOP SIGNS IN MIDLIFE With Author Tracy Baldwin
Tired Of Feeling TIRED ALL THE TIME? | Ways To BOOST ENERGY NATURALLY In Midlife With Michelle McCoy
No Permission Needed | You Deserve To INVEST IN YOURSELF In Midlife | FNBB 92
How She LOST WEIGHT And GAINED CONFIDENCE With Good Nutrition Facts, Lifting Weights, And Better Choices With Katie Key
MIDLIFE MOVEMENT MOTIVATION | In The Vein Of Mel Robbins - No One Is Coming To Do Your Workouts For You
Less Time On Social Media Platforms And More Time GOAL SETTING And AWARENESS In Her Health Journey With Jennifer Gries
Having A 50th BIRTHDAY In 2023? | Some INSIGHT FOR LIVING And No Longer Needing VALIDATION With Rachel Fagerberg
MONDAY MOTIVATION To Get Moving Over 50 | When Should You GET STARTED?
Time To Sweat In Private | The Top 3 HOME GYM ESSENTIALS So You Can Workout From Home | FNBB 91
Still Struggling With Your HEALTH And WELLNESS Journey? | You May Have Forgotten To Get Some CLARITY
WORKOUT MOTIVATION Over 50 | The Number One Reason To Keep Your Exercise Resolutions
GOALS vs. RESOLUTIONS | Which Are Better And Why? And Where Do INTENTIONS Fit in? | FNBB 90
Want Success In Your 2023 Health New Year's Resolutions? | How To Recognize And Break Your Sugar Addiction With Dr. Lucy Burns
[REPLAY] Frustrated By Menopause Weight Gain? All The Nutrition Facts To Keep Your "Midlife Middle" From Becoming A Midlife Crisis With Dr. Deanna Holdren
The Redesigning Midlife 2022 Year In Review And GOAL SETTING for 2023 | What I Learned About You, Me, And The Midlife Health Journey
What You Need To Put Your Health First | How You Can Make DESIRE, CHOICE, And COMMITMENT Work For You With Performance Coach Leah Jantzen
Monday Morning Workout Motivation | Time To Finish Strong | It's ALWAYS Better Late Than Never
Is Doing Your Best Enough? How To Find Satisfaction Instead Of Being A Perfectionist | FNBB 89 | MERRY CHRISTMAS From The McShanes!
Afraid Of Regrets In Life? Three Things You Can Do NOW To Live A Longer, Happier Life With More Satisfaction
Monday Morning Workout Motivation | Your Fitness White Flag | The Only Bad Workout Is One That Didn't Happen
Midlife Is Trending | Community Support And Our Role In The "Over 50" Brand Marketing Strategy | Empty Quester Founder, Donna Korren
Resisting Resistance Training? FIVE Benefits Of Adding Weight Lifting To Your Workout Plan
Monday Morning Workout Motivation | Do It Because You Deserve It
Athletic Competition In Midlife | 5 Reasons Why You Should Head To the Start Line | FNBB 88
Don't Know The Right Questions? All The Facts About Hormone Replacement Therapy And Living Healthier In Menopause With Dr. Kelly Casperson
Monday Morning Workout Motivation | Routine Exercise Can Lead To Better Sex ~ BOOM!
Is Being Overwhelmed A Symptom Of A Larger Disease? 4 Ways To Reduce The Stress Of Overwhelm | FNBB 87
Divorce In Midlife | Facing Your Fear And Putting Your Future First | Lindsay De Swart
[REPLAY] Move The Needle Forward In 2023 | Goal Setting Tips To Help You Follow Through With Sports Psychologist Cheryl Hart
BLACK FRIDAY / CYBER MONDAY 2022 | Goal Setting And Habit Building With This Powerful Tool | Treat Yo Self With This Gift
Workout Motivation When Away From Home | 4 Ways To Get Some Movement In While Traveling
[BONUS] 2 Reminders To Help You Stay The Course Over The Thanksgiving Holiday | Your Health Accountability Check-In
The Importance Of Exercise As We Age Through Midlife | All The Health Benefits You’ve Never Thought About | FNBB 86
Make 2023 Your Best Year Ever | Building Self Confidence Through Trusting Yourself With Author Nicole Kalil
Need Help Staying On Track Over The Holiday Seasons? | 5 Tips To Keep You From Snacking & Over Indulging
The First Step In Putting Your Health First | Four Benefits Of Food Tracking And The Nutrition Facts It Reveals PLUS How To Start
What Is An Expert Anyway? | Time To Share Your Gift Of Midlife Experience | FNBB 85
How To Reduce Cognitive Decline In Aging With Posture Correction | Dr. Rodney And Karen Wirth | Stance Chiropractic
Self Care For Your Mental Health Awareness | Navigating Around STOP Signs In Midlife With Author Tracy Baldwin
Hate To Exercise? 5 Tips To Find A Workout Routine Or Fitness Plan You Enjoy
Show Yourself Self Love - Focus On Your Favorite Attribute | FNBB 84
Living A Midlife Crisis Or A Midlife Adventure? Making Midlife Paradigm Shifts With Licensed Counselor Heather McMahon
Need More Weekend Workout Motivation? Get This Accountability To Make Sure You Follow Through
Make Your Midlife Weight Loss New Year's Resolution In October | 5 Lifestyle Changes To Lose 10 Pounds By January 1st
Married 26 Years Last Month - The McShane Secrets To A Successful (ish) Marriage | FNBB 83
Frustrated By Menopause Weight Gain? All The Nutrition Facts To Keep Your "Midlife Middle" From Becoming A Midlife Crisis With Dr. Deanna Holdren
Restarting Your Exercise Routine After Illness | Do These Things To Get Back On Track NOW!
Self Compassion Is The Best Self Care Gift Of All | 7 Ways To Begin Giving Yourself Grace - Self Care September Conclusion
Welcome To The Party! The New Old You Becomes REDESIGNING MIDLIFE | Are You Ready To Prioritize Yourself And Your Midlife Health And Wellness For Happier and Longer Life?
Always Saying YES When You Mean NO? 5 Things To Work Through When Setting Boundaries | Self Care September Continues
[BONUS] Need Weekend Workout Motivation? Do This One Thing! A Little Something To Get You Moving
Tired Of Making Excuses? Six Benefits When You Finally Invest In Yourself - Self Care September Rolls On!
[REPLAY] Inspiration Series - Breaking Through The Glass Ceiling - The Life Of News Reporter, Magazine Editor, And Renowned Sculptor Ewing Fahey
Harness Your Motivation Through Habit Building - 10 Things To Consider Adding To Your Morning Routine - Start Self Care September Off Right!
Who Needs Others When You Can Be Proud Of Yourself? | FNBB 81
Ways To Embrace Your Empty Nest With Empowered Living Coach Allie Hill | Back to School & Off To College Series FINALE
Is "Self-Care September" Made Up And What Is The Big Deal? | FNBB 80
Helping Our Adult Children With The College Transition And Handling Stress Management | Dale Troy, Crush College Stress | Back To School & Off To College Series
I've Been In A Barbra Streisand Kind Of Mood | FNBB 79
Making College Visits? How To Prepare For The College Search And The Visit | Moira McCullough, College Scoops | Back To School & Off To College Series
My Friends Are Turning 60. It's Inconceivable! | FNBB 78
Navigating College Applications And The College Admission Process With Your High Schooler | Marni Levine, College Advisor | Back To School & Off To College Series
What is The Reward For "Going It Alone" Besides Loneliness? How To Ask When You Need It | FNBB 77
Using These Four Questions To Prevent Teen Suicide | Jackie Simmons, Author | Back To School & Off To College Series
How To Become Whatever You Want To Be | FNBB 76
Feeling A Little Lost In Middle Age? Start Finding Your Purpose With Midlife Blogger & Influencer Tami Kraus
[REPLAY] Conquering Negative Self-Talk With Sports Psychology Consultant Cheryl Hart
It’s Okay To Be Nostalgic, Just Don’t Move In | FNBB 75
Overwhelmed By Doomscrolling? Why You May Need A Digital Detox In Midlife With Shondaland Wellness Contributor Sandy Cohen
What Is POPCORNING In A Relationship And Am I Guilty Of It? | FNBB 74
The Menopause Revolution And Sparking Menopositivity with Womaness Co-Founder And CEO Sally Mueller
Need To Take a Break? | How To Know When It’s Time For A Vacation | FNBB 73
Midlife Movement And The Benefits Of Consistent Fitness With Consistency Coach Kelly Howard
What's With The Friday Night BeerBlog (FNBB) Anyway? | FNBB 72
Marriage Tips To Keep Your Relationship HOT With Coach Laurie Gerber
It All Started With The Preamble | FNBB 71
The Importance Of Passing Down Legacy Stories With Writer Lisa Hoffman
[REPLAY] Skin Cancer and How to Prevent It with Marla Bobrow
The Expectations Of Turning 25 | FNBB 70
What Exactly Is Ageism And How To Beat Back Aging Myths With Writer And Advocate Ashton Applewhite
Creating The Soundtrack Of Your Life | FNBB 69
All The CBD Benefits And Basics You've Wondered About With Penny Kephart Of Kephart Acres
FNBB 68 - Doing Midlife The Messy Way
Retirement Planning For Your Second Half Of Life With Wealth Manager David Rosell
FNBB 67 - And Now We're Asking, But What Can I Do?
It's Time To Rock Your Midlife With Dr. Ellen Albertson
FNBB 66 - It's What I Call Divorce Weight
How To Heal Chronic Stress From Within With Breathwork Coach Jeannie Kulwin
[BONUS] Why Not Meditate With Masako Kozawa
FNBB 65 - Don't Freak Out, It's Just A F@#k-Up
Inspiration Series - The Ability To GET BACK UP In Our Endgame With Eunice Ray
FNBB 64 - That Twenty Year Old Is Still In There - NEW
Mother's Day Special: On Motherhood And Daughters With Rita Osborne & Cathy Lindsey
FNBB 63 - Facial Hair In The Post-Pandemic World
Feel Overwhelmed By Your Stuff? Tips For Decluttering Your Life And Spaces With Kira Rodenbush
FNBB 62 - Is Straight The Same Thing As Clean?
The College Search & Making College Visits - What Parents Can Do To Help Their Kids Find The Right Fit With College Advisor Marni Levine
[REPLAY] Inspiration Series - Finding Your Will To Live After A Devastating Accident With Denise Everett
FNBB 61 - The Purge Isn't Just The Title Of A Scary Movie
Keeping The Great Resignation From Becoming The Great Regret With Darcy Eikenberg
[BONUS] Facing Estrangement On Mother's Day With Kreed Revere
FNBB 60 - All The Best Ideas Are Left Forgotten
Joyfully Raising Grandchildren After 50 With Laura Leigh
FNBB 59 - Sometimes The Easiest Things To Do Are The Hardest
Finding Your Audacity To Be Queen After 50 With Gina DeVee
[BONUS] What To Expect From A Spring Break College Visit With Marni Levine
FNBB 58 - Methinks Thou Doth Compliment Too Much
Your Over 50 Hair! Advice & Tips With LA Stylist Monica Williams
FNBB 57 - Covid Year 2 – People Will Say We’re In Love
Arthritis, Osteoporosis, Sarcopenia, & Avoiding Injury As We Age With Dr. Stacie Grossfeld
FNBB 56 - Yaass Queen, Own Your Femininity Like A Boss
Feeling Broken In The Bedroom? What You Need To Know About Your Sexual Health After 50 With Dr. Kelly Casperson
FNBB 55 - Enjoy The Endgame, Don't Dread It
Kids Gone And House Feeling Empty? Ways To Turn Your Empty Nest Into A Happy Nest With Empowered Living Coach Allie Hill
FNBB 54 - Could Manopause Really Just Be Sympathy Pains?
Inspiration Series - Trying Mountain Sports After 50 With Jackie Hope
FNBB 53 - Adulting Sucks Even When You Are Over 50
Need Help Balancing Life? How To Survive Midlife In The Sandwich Zone With Karen Osborne
FNBB 52 - Why Winter Is A Good Thing
Menopause & Sex Hormone Testing With Nancy McElwain
FNBB 51 - What I Learned From Dry January
One Year Podcast Anniversary With Betsy Green
FNBB 50 - Adding And Subtracting To Move Your Needle Forward
It's NEVER Too Late! What You Need To Know To Start And Build A Business After 50 With Business Coach Lindsay Pinchuk
Making A Career Change After 50 With Susie Miles
Have Big Goals? Small Habits Lead To Big Changes With Triathlete Leah Jantzen
[REPLAY] Benefits of Whole Food Nutrition with Nancy McElwain
Mastering Your Money Mindset And Knowing Your Worth With Olivia Jaras
Rediscovering The Art Of Conversation With Sandi McKenna
Ego, Power, & Saying Yes To The Hero's Journey With Christian de la Huerta
[REPLAY] Estate Planning Over 50 With Nicole Willet-Jones
The New Old You - My NEW Episode 0
Ways To Fuel Your Weight Loss Journey With Leslie Lindsey Davis
Christmas Fireside Chat - 2021 In Review, Outlook On 2022 With Lindsay de Swart
Estrangement And The Path To Reconciliation With Kreed Revere
Online Dating After 50 With Laura Brockel
Move The Needle Forward In 2022 | Goal Setting Tips To Help You Follow Through With Sports Psychologist Cheryl Hart
[BONUS] Hope Is Powerful With Karen Sebastian-Wirth
Thankful Isn't Just For Thanksgiving - How To Have Gratitude Every Day
How To Get Clarity & Make A Pivot With Melissa Hoffmann
Finding Yourself Single, Yet Strong Over 50 With Coach Lori Linford
Inspiration Series - Japanese Internment Camp & Living Generously With Peggy Tojo & Paula Hensley
Achieving Functional Fitness After 50 With Mary Glover
Dealing With Change Through 5 Phases With Lindsay de Swart
Facing Your Breast Cancer Diagnosis With Vicki Lindsey
Need Posture Correction? | How To Begin Righting Those Office Chair Wrongs With Massage Therapist Mike Purvis
Losing (A Lot Of) Weight After 50 With Cathy Lindsey
Recognizing Burnout And Regaining Momentum
Podcast Recommendations with Lynn Birkett
Stress Management Through Mindfulness with Paula Kommor
FNBB 25 - Being Strong Doesn't Mean Being Alone
FNBB 24 - Dropping My Baby Off At Cell Phone Daycare
What You Need To Know To Get Your Affairs In Order | Estate Planning Over 50 With Attorney Nicole Willet-Jones
FNBB 23 - I Can See Clearly Now The Dirt Is Gone
Mid-Year Goal Check-In And Reset
FNBB 22 - A Successful Saturday Depends On Sunday - Friday
FNBB 21 - When I Was 24, Life Was...
Facing Illness & Loss, Then Finding Love Again With Jill Seibert
FNBB 20 - Put Down Your Crystal Ball And Grab The Gusto
Seizing The Day And Living Out Loud
FNBB 19 - Right Smack Dab In The Middle
Being An Athlete Over 50, Over 60 with Tracy Tolson
FNBB 18 - When Your Kids Attach Themselves To Someone Else
My Life Insight - Live Unapologetically
FNBB 17 - To Mask Or Not To Mask - That Is The Question
Becoming Your Aging Parent's Caregiver with Michaelle Warner
FNBB 16 - Slow Your Overcommitted Roll
FNBB 15 - Your Mom Is Wonder Woman With A Lightsaber
Where To Start In Gaining Clarity
FNBB 14 - Baby Bird Is Flying, But Not In A Straight Line
Skin Cancer and How to Prevent It with Marla Bobrow
FNBB 13 - Your Success Lies in Rest
Inspiration Series - Denise Everett
FNBB 12 - The NEW Work-Life Balance
Confronting And Battling Imposter Syndrome
FNBB 11 - You Know What They Say About Death And Taxes
Benefits of Whole Food Nutrition with Nancy McElwain
FNBB 10 - Sometimes It Just Snows In April
Personal Development Book Recommends with Lynn Birkett
FNBB 9 - Half My Life Feels Like Forever, But In A Good Way
Conquering Negative Self-Talk with Cheryl Hart
FNBB 8 - You're a Savage. Classy. Bougie. Ratchet.
6 Habits for Surviving the Remaining Corona Days
FNBB 7 - Five Hundred Twenty Five Thousand Six Hundred Minutes
Inspiration Series - Mary Hester
FNBB 6 - A Parent's Rite of Passage
Making New Friends and Connections After 50 with Julie Stewart
FNBB 5 - Makin' Somethin' From Nothin'
Motivation Fueled By Inspiration
FNBB 3 - Cheaters, Thieves, and Liars Suck
Inspiration Series - Sculptor Ewing Fahey
FNBB 2 - The Secret Word Is...Hug
Following a Passion & Yoga after 50 with Carol Mooney
FNBB 1 - Migration's a Bitch
Setting Goals, Finding Motivation, and Having Faith in Timing
Podcast Kickoff with Betsy Green
Episode 0 - Why Not Me?