All Episodes

#382 You Dont Need A Coach. You Need A Baby Sitter

#381 Creating Your Own 'Luck'

#380 I Spent My Birthday In Hospital and here's how im coming back from it

#379 My Dark Ask Of You

#378 Fixing The Basics Before You Waste Money On Quick Fixes

#377 Women Who Lack Confidence Are Weak AF

#376 WTF Is A Good Carbohydrate Anyway?

#375 Hi I'm Matthew And Im A Beginner Again

#374 5 Reasons Your Body Hasn't Changed in 6 Months At The Gym

#373 Life Would Be Different Without These 3 Men

#372 Building The Foundtion. Pierce Brown

#371 Listening To Your Body Is Keeping You Fat

#370 Your Hormones Are NOT The Problem

#369 Become Richer By Becoming Fitter

#368 Easy To UnderStand Nutrition For All

#367 If You Can't Lose Weight But You're Eating 'Healthy'

#366 Only 5% Of People Get is 100% Right Day 1

#365 Sh***ing On HYROX Then Doing One

#355 Why Cheap Fitness Apps Are Failing You

#354 Hacking Female Brain Chemistery For Fitness Success

#353 How Bad Does It Have To Get?

#352 Fat Women Must Stop Focusing On Losing Weight

#351 Women Should Fast Because OF Their Hormones. I Think NOT!

#350 How To Manage Food On Holiday & Lose Fat

#349 How To Eat For Fat Loss Without Starving Yourself

#348 All Health Changes Start With Fixing Your Environment

#347 Get OFF Your Phone In Your Workout

#346 Injured? Me too. Listen to this!

#345 What Should you REALLY Start With?

#344 This Holds Most Women Back

#343 Why Eating Healthy Doesn't Make You Lose Fat

#342 Training in Your 30's SHOULD Look Different

#341 What Carbon Coaching Stands For

#340 Intermittent Fasting Is The Worst Approach For Women

#339 Women Need To STOP Doing Glute Classes

#338 Confidence Doesn't Come From Losing Weight

#337 The WORST Way To Lose Christmas Weight

#336 Set STUPID BIG 2026 Goals

#335 1300 Calories Is Suicide For Women

#334 You're Not To Busy To Be Healthy

#333 Why You're Training Hard But Your Body Isn't Changing

#332 Client Graduation After 1 Year - Craig Dowling

#331 Guessing Will Keep You Fat

#330 I've invested Over £20K in self development and Here's What I've Learned

#329 If Stepping On The Scales Terrifies You..

#328 You Only Need 40g Of Protein A Day

#327 10,000 Steps Is A Waste Of Time

#326 Women Need To Consider Creatine

#325 Eating Healthy Makes You Rich

#324 Eat More Do Less Cardio Weightloss That Works

#323 Condifence DOESN'T Come Fom Weightloss

#322 The Biggest Lie You Tell Yourself EXPOSED

#321 Rest Days & Rest Times

#320 Pre Workout Meals For Hitting BIG Sessions!

#319 HYROX World Champions Michael Sandbach & Ida Mathilde - Seminar at The Cult Fitness Society

#318 What ACTUALLY Works For Fatloss in 2025

#317 Protein Myths BUSTED For Toning Up!

#316 LIVE FROM THAILAND

#315 Your Job Is Not Worth Your Health

#314 How To Navigate Summer On Your Weight Loss Journey

#313 The Scales Aren't Lying But They're Not Telling The Whole Truth

#312 Just a SNACKcident

#311 They Are Watching..

#310 The BIG Problem With 'Circuit' Style Workouts

#309 The Real Reason You're Not Losing Weight!

#308 2ND Place In Her First STRONGWOMAN Competition! Meet Melissa

#307 STILL The Most Important Meal Of The Day

#306 Injured? Here's how to not fall apart mentally!

#305 MUST Do's Training After 30

#304 Your Circle Is Everything

#303 Food. From Guilt To Growth

#302 Competition Mindset For Life With Larissa

#301 You Dont Have The Time To Be Happy

#300 Minimising The Christmas DAMAGE

#299 Building Your Morning Routine

#298 Your Cardio Only Approach Is Killing Your Weight Loss

#297 How Eating More WILL Help You Sustainably Lose Weight

#296 Kill Your All or Nothing Mindset

#295 Conssidering Cardio For Your Weight Loss? Listen To This First

#294 Finding Your People

#293 What Do You Stand For?

#292 Good Vs. Bad Carbohydrates

#291 The 'Goldie Locks' Technique For Muscle Building

#290 Prove Them F**king WRONG!

#289 Easy Uncomplicated Weight Loss

#288 If Your Goal Is To Lose 5kg+ In 60 Days You're Missing The Point

#287 10 Easy Tips To Lose 10Lbs

#286 Break Your All In:All Out Mindset

#285 Balancing Addiction With Exercise

#284 Spot Redcuing Body Fat. Can You?

#283 Spotting a Sh!t Personal Trainer & Why You Dont Need One

#282 Stop Self Sabotaging With Negative Self Talk

#281 4 Steps You Need To Sustainably Lose Weight

#280 Asking For Help Is NOT A Sign Of Weakness....

#279 What Are You Training For & Who Gives A SH!T?!

#278 Inter'SHIT'ent Fasting

#277 Training and Eating Healthy But Not Losing Weight?

#276 You've Let Yourself Go. Now What?

#275 Half The Work Does Not Mean Losing Half The Weight

#274 I Ran 26km With No Training And Learned A Valuable Lesson

#273 3 Money Saving Tips For Your Weight Loss Journey

#272 The No.1 Daily Discipline To Set Your Day For Success

#271 There Is No 'One Size Fits All' Approach To Sustainable Weight Loss

#270 Banking Good Health Karma

#269 A Life Changing 7 Days Away

#268 The Ideal Workout Program Looks Like This

#267 1 Year Later I'm Heading Back To Canada To See My Mentors

#266 All The Knowledge But You're Still Over Weight

#265 Your 50+ Hour Work Week Isn't A Valid Excuse

#264 How To Finally Lose Weight Using MyFitnessPal

#263 Discipline Is Not Self Taught

#261 Personal Training Is A Waste Of Money

#260 Navigating The Negativity

#259 Judit Has Lost 12kg & 26cm Off Her Waist in 7 Months!

#258 The One Thing That Burns The Most Calories And Costs Nothing

#257 The April NO FOOLS Challenge is HERE!

#256 Build Muscle OR Get Lean?!

#255 Overcoming Drugs-Overcoming Obesity

#254 Naomi Lost A Stone By Eating Twice As Much

#253 9 Truths And A Lie

#252 I Did Everything Right But The Scales Went UP!?

#251 The Sunday Success Checklist

#250 I Think I Brainwashed Myself!

#249 Silencing Self Doubt And Stepping Into Your Power

#248 The Trick To Sustainable Weight Loss

#247 Fibre 101 with Nutritionist Laura Andrews

#246 You Turn Up But Don't Show Up

#245 You Can't Buy Life Changing Results

#244 Diet Plans Are SH1T For Weightloss

#243 How To Navigate Fitness Overwhelm

#242 From Client To Nutritionist With Laura Andreli Nutrition

#241 My Heart Is Full

#240 Fitness Goals For December So You Don't Add 3-5kg To The Scales

#239 £1200 Giveaway to Mark 6 Years of Sobriety

#238 Community Vs. Negativity

#237 11 Fitness Trends That Need To Die Before 2024

#236 Staying On Track Through Times Of Injury

#235 What Ive Leanred From 3 Months At CrossFit

#234 5 Supplements You Need To Consider To Support Your Weight Loss

#233 The Missing Piece Of Your Weight loss Puzzle

#232 11 Mistakes Women Are Making With Their Weight Loss

#231 How To Stay On Track With Your Weight Loss Whilst Eating At Restaurants

#230 5 Fitness Behaviours You NEED To Train (Like Muscles)

#229 How to Fix Your Day When It Goes To Sh1T

#228 11 Mistakes Men Are Making With Their Fitness

#227 Gary lost 16kg In 9 Months With Carbon Coaching

#226 Stop Getting Injured By Doing This One Thing!

#225 Your Fat Friends Will Keep You Fat

#224 Never Suffer With YoYo Dieting Again

#223 I Paid For Personal Training Sessions

#222 Feel Strong Not Hungry Challenge Is Here!

#221 Hair Loss & Self Confidence With MD. Amanda Wolkowski

#220 The Awful Truth. Fad Diets.

#219 Core Values

#218 1.8 MILLION Steps In a week!!

#217 Embrace Loneliness Went You Want Positive Change

#216 10 Ways To Stay Unhealthy & Unhappy

#215 Being Over Weight Is A Choice.

#214 Stop 'Bro Split' Training If You Want To See Results

#213 The 3 Character Traits Of Our Most Successful clients

#212 How I Lost Weight On Holiday Without Counting Calories

#211 The Dark Truth Of Fat Loss Pens With Functional Nutritional Therapist Laura Lam

#210 Losing Your Virginity Is Like Starting The Gym.

#209 Where Do You Get Your Fitness Advice From?

#208 My Fault

#207 Taking Constructive Feedback On Your Fitness Journey

#206 Lean Into Discomfort

#205 Hack Your Daily Step Count

#204 Fitness Classes For Fat Loss...

#203 I invested $9K on my mentor without thinking twice

#202 How To Tone - Beginners Version

#201 Consistency Is Key, But...

#200 Surround Yourself With Success

#199 10 Things I'd Do Differently If I Was Starting Training Again

#198 Do Meal Plans Work?

#197 Be The Example That Inspires

#196 If You've Been Burnt By A Bad Fitness Coach Listen Up!

#195 STOP Setting Goals, START Setting Standards

#194 Life Is fragile

#193 The Obesity Entitlement Epidemic

#192 If You're Short On Time Then This Is Why You Should Prioritise Weight Training

#191 The Power of Patterns With Fabio Bonanno

#190 Stop Fast Results From Being Temporary

#189 3 Weight loss Supplements That Actually Work

#188 Positivity Through Adversity

#187 Im Blowing the Lid Off This Fitness Secret

#186 Why Most Men Will Only Ever Be Average

#185 Realistic Goal Setting

#184 Choose Your Hard

#183 Facing Your Gym-Xiety

#182 If You Weigh Yourself Everyday Listen UP!

#181 What Getting Stabbed Taught Me

#180 Do you live for the weekend or use the weekend to live?

#179 3 Tips To Hack Your Slow Metabolism

#178 Understanding Why You Aren't Losing Weight

#177 Re-Introductions

#176 Intentional & Time Saving Workouts!

#175 4 Reasons why your muscles aren’t growing

#174 Are You Resting Or Are Your Lazy?

#173 4 Easy Steps To Get Summer Ready

#172 Embarrassed Because You've Let Yourself Go.

#171 4 Things Men over 30 need to take more seriously

#170 Stop Comparing Yourself To Others

#169 Bullied Out Of My Dream Job

#168 Food Tracking Vs Eating Disorders

#167 How To Burn Stubborn Body Fat

#166 Do You Blame The Flower?

#165 Community Chats - How long should you train for?

#164 'Not So Slim'-ming World

#163 Why Your Body Hasn't Changed In Months!

#162 Give Yourself Permission

#161 What's Stopping You?

#160 Why Keeping Your Weight Under Control After 30 Is Tough!

#159 When Should You Have Protein For Muscle Growth?

#158 Your Appearance Determines Your Success

#157 3 Tips To Save Money with Your Weightloss

#156 Feeling Pain To Forget The Pain

#155 The No.1 Character Trait Holding You Back

#154 Stop Getting ALL You Protein From Shakes

#153 5 Hacks For A Positive Mental Attitude

#152 Feeling Guilty When You’re Eating Out?

#151 5 Things I Wish I Knew When I Started My Fitness Journey

#150 Fitness Consultation With Carla

#149 Why You’re Not Losing Weight In A Calorie Deficit Anymore.

#148 When You've Had A Sh*tty Week

#147 I'm Quitting. HUGE Announcement.

#146 Be Greedy With Sugar If You Want To Lose Weight!

#145 Change The Generational Obesity In Your Family Tree

#144 Hiring A Fitness Coach Will Not Give You Work Ethic

#143 Did You Keep Your NY Promise?

#142 Our client Pia's experience with Carbon Coaching

#141 Your Gym 'Pet Peeves'

#140 5 Signs You're Progressing Without Using The Scales

#139 What Is Your Why?

#138 Overwhelm Made Me Want To Quit

#137 Barrie Stephen Lost A Stone In 9 Weeks

#136 The Hard Truth About Hitting Your Goal

#135 8 EASY Ways To Get More Protein Into Your Diet

#134 MEN VS. LEG DAY

#133 Outgrowing Your Environment

#132 The Other Side To That Big D1ck Energy!

#131 Friction

#130 Your Sickness Is Self Inflicted

#129 10 Tips To Crush Your Weight Loss In 2023

#128 Stranded In The Desert.

#127 Why 80% FAIL Their NY Resolutions

#126 Leave This Trait Behind In 2022

#125 My Biggest Mindset Shift of 2022

#124 Goal Setting For Success In 2023

#123 Why Meal Plans Are BullShit

#122 The Revolutionary Fitness Method...

#121 Navigating Christmas

#120 The Best FREE Weight Loss Tool

#119 I Got Called Out!

#118 Veganism Vs. Carnivore With Nutritionist Laura Lam

#117 A Good Warm = A Great Workout!

#116 Your Number 1 Fitness Excuse

#115 FEAR

#114 Celebrating Failure

#113 Fitness Teaches Selfworth

#112 The 3 Stages Of Fitness Independence

#111 Comfort KILLS Progress

#110 Fuck Your Friends

#109 Sick But Staying On Track

#108 Re-Wiring Your Mindset With Stephanie Barrows

#107 Fast Fat Loss = Fat Gain

#106 You NEED A Morning Routine

#105 Is Your PT Ripping You Off?

#104 The Dangers Of Fad Diets With Nutritionist Laura Lam

#103 3 Secret Reasons You're Not Losing Fat

#102 Gym Classes Are Killing Your Fat Loss

#101 Don't Beat Yourself Up.

#100 There's Still Time To Change 100th Episode!

#99 6 Tips To Lose Fat Whilst Eating Out

#98 How I Lost 9.4kg In 8 Weeks

#97 Don't Sleep On Warm Up Sets!

#96 4 Pillars Of My Coaching Programme

#95 F! Your Balance

#94 Mental Health & Fitness

#93 5 EASY Fat Loss Tips

#92 STOP Caring About The Opinions Of Others

#91 My First Mentor With Daniel Savage

#90 Be Proactive Not Reactive

#89 Progressive Overload Or Stay THE SAME!

#88 The ONLY thing you need to master in your fitness journey

#87 Creating Habits That Last!

#86 Stammer Stories & Carbon Coaching

#85 Scared You'll Get BULKY From Weightlifting?

#84 Saving Money On Your Fitness Journey!

#83 The Importance Of Rest Days

#82 Your Thoughts Become Feelings

#81 Good Food Vs Bad Food

#80 Calling Out Your "What Ifs?"

#79 5 Outdated Fatloss Lies You Still Believe

#78 Women! Training Around Your Cycle!

#77 Understanding Food Labels

#76 Speak Up Or You Can't Be Helped

#75 How Accurate Is Your Smart Watch?

#74 When You Pay, You Pay Attention!

#73 Why You Body Doesn't Look Like You Go To The Gym

#72 Reflecting On The Week

#71 Failure Hurts. Never Trying Is Failure.

#70 The Sunday Success Checklist

#69 The Reps Outside Of The Gym Count!

#68 How Many Meals Should You Eat A Day?

#67 Discounting Your Health..

#66 Stop Comparing Yourself To Others If You Want To Succeed.

#65 The Perfect 60 Minute Workout Blueprint

#64 Something Isn't Always Better Than Nothing

#63 Limit Your Empathy

#62 The Dark Truth About Your Calorie Deficit.

#61 Where Do You See Yourself In 6 Months?

#60 Communit Chats 4

#59 Whats Your Why? with client David Sutton

#58 Getting Back Into Momentum After Your Holidays!

#57 Community Chats 3

#56 5 Steps To Lose Your First 5kg!

#55 Check Your Entitlement

#54 Community Chats 2

#53 Saunas Vs. Ice Baths For Recovery

#52 Getting In The Way Of Your Own Success

#51 Community Chats 1

#50 5 Things You DONT Need to Lose Weight!

#49 The One Thing Thats ACTUALLY Out Of Your Control

#48 You're Addicted To Your Routine

#47 In-Person Training WON'T Change Your Life.

#46 Tips to 'TONE UP!'

#45 5 Biggest Mistakes MEN Are Making With Their Fitness

#44 5 Biggest Mistakes Women Are Making With Their Fitness

#43 Dangers Of WFH with Physio Jaissal Patel

#42 The Importance Of 'Deloading'

#41 You WILL Lose Friends On Your Fitness Journey!

#40 Mental Health Awareness With Flora Turner

#39 Results In 2 Weeks

#38 Gym F*&King Etiquette

#37 5 Tips To Stay On Track At The Weekend

#36 Overnight Success

#35 The Key To Break Out Of Your Plateau

#34 Does Wanting To Look Good Naked Make You Vain?!

#33 3 Reasons Why YOU Should Incorporate HIIT Training To Your Workout!

#32 When You Get Knocked Down Do You Get Back Up?

#31 The TOP 3 Things To Avoid In Your First Year Of Fitness!

#30 Client Chats! With Laura Andrews.

#29 The Client Journey

#28 GOING ALL IN!

#27 Who I Serve!

#26 Self Mastering Fat Loss!

#25 The Power of 1

#24 5 Behavioural Traits For Success

#23 Sacrifice To Invest. Truth Time

#22 From Drug Addict to Fitness Entrepreneur

#21 Let's Talk Fats!

#20 Let's Talk Carbohydrates!

#19 Lets Talk Protein!

#18 Why Stretching is NOT a Warm Up!

#17 Online Coaching: Good, Bad & Ugly Truths Ft. Adam Milner

#16 5 Tips to Get You Out of a Motivation FUNK!

#15 How Long Does It Take To Get Results?!

#14 Fitness Tips From a Newspaper True or False?

#13 The Death of Fitness Influencers

#12 New Year, New Me...AGAIN?!

#11 5 Training Variables to Add Intensity to Your Lifting

#10 Health, Wealth & Relationships!

#9 6 Tips to get more from your training time

#8 Strong is the new Skinny

#7 Food Vs. Supplements

#6 Crash Diets (motivation trigger)

#5 Fitness VS Christmas

#4 5 Things I wish I'd known when I started training!

#3 Rest.Recovery.Results

#2 How to Choose your Personal Trainer

#1 Making Time For Success