All Episodes
Stronger Than Yesterday — 169 episodes
Episode 169: Why high-performing women struggle most with food
Episode 168: Why you don’t trust yourself anymore (and how to fix it)
Episode 167: The best workout for women over 30 (and what to stop doing!)
Episode 166: You’re trying to do level 10 habits in a level 4 season
Episode 165: “I know what to do but I’m not doing it” actually means
Episode 164: The 4 shifts high functioning millennials need for fat loss
Episode 163: Is your metabolism broken after kids?
Episode 162: The wellness industry is failing you
Episode 161: Here’s how to stop playing small with your body
Episode 160: 5 things I’d do differently if I had to lose 40 lbs again
Episode 159: Red Flags (millennial health and fitness edition)
Episode 158: Why Motivation Isn’t the Problem
Episode 157: How to lose 15-20 lbs in 2026 for good
Episode 156: Guest + SSW Client Stephanie on getting stronger, her journey with the gym & MORE!
Episode 155: What your low energy is trying to tell you
Episode 154: Building a routine you can stay consistent with
Episode 153: How to feel GOOD through the holiday season
Episode 152: Coach Marissah on being a mom on a fitness journey & how to do it all!
Episode 151: When supplements actually matter and which ones I recommend!
Episode 150: How to Stop Being the Woman Who Keeps Starting Over
Episode 149: Your Standards Create Your Reality
Episode 148: Why Your Workouts Aren’t Working: The Truth About Training Intensity
Episode 147: How to lose 20-30 Lbs in 14 weeks without dieting
Episode 146: The Busy Woman's Paradox
Episode 145: How to Build Confidence Beginning Today
Episode 144: 5 Minutes of Gratitude
Episode 143: The four phases of calories and what to expect in each
Episode 142: Is your metabolism actually broken???
Episode 141: Why your salads aren’t cutting it (and what to eat instead)
Episode 140: I am closing the doors on Strong Starts Within (KINDA)
Episode 139: What I learned after living in Chicago for 2+ years
Episode 138: Hot Girl Summer is Out — Regulated Woman Summer is In
Episode 137: The hormone breakdown you never got (but always needed)
Episode 136: Weekend eating isn’t the problem—your weekday routine is
Episode 135: Doing everything right and STILL stuck?!
Episode 134: Are you lifting heavy enough?!
Episode 133: How to actually listen to your body with hunger?
Episode 132: You don’t have to be “on track” to make progress
Episode 131: Your Brain is Holding You Back - Here’s How to Fix It
Episode 130: Health Doesn’t Have to Be Hard - 4 Simple Habits That Work
Episode 129: How to approach “setbacks” in your health and fitness journey
Episode 128: Why “Eat Less, Move More” is Outdated Advice
Episode 127: Guest Ashley Moya on painful periods, endometriosis, post Birth control, and more
Episode 126: Messy Action Beats No Action: Your 5-Minute Pep Talk
Episode 125: How to start strength training without feeling overwhelmed
Episode 124: Why you’re not hungry in the mornings
Episode 123: Meal prep hacks for busy ladies
Episode 122: Is weight loss linear?
Episode 121: Talking to your friends and family about your goals
Episode 120: What to do instead of ‘eat less & move more’
Episode 119: Understanding female hormones w/ Coach Nicole Resendes
Episode 118: The scale sucks…here’s what matters more
Episode 117: What you need to know about reverse dieting
Episode 116: How to get MORE done in LESS TIME
Episode 115: How to naturally lower stress + increase energy
Episode 114: Break through limiting beliefs with my ICR formula
Episode 113: Going from Reactive to Proactive with your Goals
Episode 112: Self Belief- the one thing you need to hear today
Episode 111: What we would never do as functional health and fitness coaches
Episode 110: The stories we tell ourselves & how to rewrite them
Episode 109: What IS a metabolism reboot & who needs one?
Episode 108: How to set boundaries in your life
Episode 107: Does it ACTUALLY matter what time you eat?
Episode 106: How to navigate summer events/traveling
Episode 105: What diet SHOULD you do to lose weight?
Episode 104: Weight loss vs. fat loss.. Which one do you ACTUALLY want?
Episode 103: How to stay motivated
Episode 102: Detaching from the scale
Episode 101: Guest Shawn Rivers on how to build trust within yourself
Episode 100: What to do if you’re bored with your workouts
Episode 99: Tips & Tricks with MyFitnessPal
Episode 98: Metabolism Boosting Habits For Fat Loss
Episode 97: More Sleep, More Fat Loss
Episode 96: How To Lose Fat For GOOD
Episode 95: How To Build A Habit In 7 Steps!
Episode 94: The ONE thing you need to do to get started on your goals
Episode 93: Emotional VS Objection Decision Making In Your Health & Fitness Journey
Episode 92: What NOT to do when starting a sustainable weight loss journey (top 10)
Episode 91: Eliminating Negative Self Talk
Episode 90: Getting rid of the all or nothing mindset
Episode 89: Eat Dessert Every Night
Episode 88: What actually IS food guilt?
Episode 87: The Different Phases and Expectations of Each Phase
Episode 86: 3 Simple Swaps I Made To Restore My Metabolism
Episode 85: How to talk to your family and friends about your goals
Episode 84: The ONE most underrated thing that has helped me stayed consistent with my goals
Episode 83: Tips & tricks on how to get more movement in during the winter
Episode 82: How to lose fat without much time to workout
Episode 81: 10 Signs You Have A Poor Relationship With Food
Episode 80: Navigating Thanksgiving (and other holidays!) with your health + fitness goals
Episode 79: The WORST breakfasts to eat for fat loss
Episode 78: Popular nutrition myths BUSTED
EPISODE 77: Guest Hannah Shahabi on self validation, forming habits, & shifting away from the all or nothing mindset
EPISODE 76: My #1 hack for being more consistent with your workouts & step goal
EPISODE 75: from “breaking up” with WW to discovering balance & food freedom- my story
EPISODE 74: You have a weight loss goal.. Now what?
EPISODE 73: Navigating fall events (tailgates, fall festivals, etc.)
EPISODE 72: Guest (SSW head coach) Nicole Resendes on female hormones, common imbalances, common symptoms, and tips on regulating hormones
EPISODE 71: 5 weight loss SCAMS to avoid
EPISODE 70: The Importance of Daily Walks
EPISODE 69: Detaching from the scale once and for all
EPISODE 68: How to get back “on track” with your health & fitness goals after falling “off track”
Episode 67: Guest (and my partner) Tim Thompson on the TRUE story of how we met & what our long distance relationship has taught us
EPISODE 66: Six easy ways to eat more protein!
EPISODE 65: How to track alcohol, and how alcohol affects our bodies and fat loss
Episode 64: 5 things you can do to SUPPORT your metabolism & DISCOVER food freedom
Episode 63: Conquering Your Mind with Leslie Crevar
Episode 62: How to plan, prep & eat your meals SEAMLESSLY
Episode 61: Navigating your goals around people that may not support them
Episode 60: How to stay on track with your goals while on vacation
Episode 59: How I fixed my metabolism (and how you can too!)
Episode 58: 6 Hard Truths About Your Health & Fitness Journey
Episode 57: How to break through a weight loss plateau
Episode 56: Why I Don’t Agree With “NO DAYS OFF”
EPISODE 55: Why low carb diets DON’T work
Episode 54: What ACTUALLY happens when you’re under eating & why you need to reverse diet
Episode 53: SSW Client Sania on body acceptance and overcoming fear of eating more!
EPISODE 52: How to take messy action in your health & fitness journey
EPISODE 51: SSW client Wendy’s journey from no carbs to eating more, getting strong and leaving teaching after 26 years
EPISODE 50: My past dieting history and how I overcame it to achieve my dream body *SPECIAL OFFER- FREE COACHING INCLUDED!*
EPISODE 49: Guest Connor Silverstein - how his challenges from childhood brought him to being a successful financial planner today
EPISODE 48: Guest speaker Travis Dalrymple on how to change your thoughts in your health and wellness journey for ultimate success
Episode 47: How to end the self sabotage cycle so you can finally build your dream body
Episode 46: The REAL reasons I moved across the country
Episode 45: How to take messy action on your fitness journey!
Episode 44: 6 common macro tracking mistakes!
EPISODE 43: 4 strategies to actually keep the weight off for good
Episode 42: What I learned from sober (ish) January that has nothing to do with alcohol...
Episode 41: Why there are no such thing as setbacks on your fitness journey
Episode 40: How to get over gym intimidation!
Episode 39: How our mental health and health/fitness are intertwined and why this matters
Episode 38: Top 10 tips for staying on track with your goals in 2023
Episode 37: growth vs. fixed mindset, how each one affects us in our health and fitness journey, and steps to become more growth minded
Episode 36: setting non negotiable's during the holiday season and how to adapt to the change of routine!
Episode 35: Interview with coach Kaitlyn on her new pre/post natal certification!
Episode 34: what a typical full day of eating looks like for me
Episode 33: How to stay on track with your nutrition when going out to eat and drinking alcohol
32: Defining toned - what that word ACTUALLY means and how to get toned!
Episode 31: How to Navigate Thanksgiving with food and family
Episode 30: Client Interview! How This Mom of 2 Transformed Her Life
Episode 29: My three framework step for breaking through limiting beliefs
Episode 28: Macros for Beginners!
Episode 27: What no one tells you about fat loss (including the key to keeping your results)
Episode 26: Different diet phases, and how to set goals and expectations for each phase
Episode 25: How to improve your gut health and increase your natural energy
Episode 24: my solo trip to Bali and Sydney (part 3)
Episode 23: My solo trip to Bali and Sydney (PART 2)
Episode 22: My solo trip to Bali and Sydney experience (PART 1)
Episode 21: How to find your goal weight (it's not what you think!)
Episode 20: Why you need to eliminate the scale weight goal
19: Meal planning, meal prepping and grocery shopping basics!
Episode 18: 3 steps to making family friendly meals that help you reach your weight loss goals: Meals Made Easy Freebie included too!
Episode 17: The most underrated thing for fat loss and overall health
Episode 16: How I approach travel/vacations with my health and fitness goals
Episode 15: Why Women Need to Strength Train
Episode 14: Are the expectations you have on yourself frustrating or motivating you?
Episode 13: What should I eat before and after a workout?
Episode 12: Reducing stress to lose more fat
Episode 11: Toxic Dieting History with Guest Hannah Osmon!
Episode 10: How long should I stay in a fat loss phase?
Episode 9: How do I Stay So Motivated?
EPISODE 8: Coping with emotional eating and strategies to heal it
EPISODE 7: Dealing with anxiety and extreme burnout
EPISODE 6: 5 mistakes to avoid during your weight loss journey
EPISODE 5: Best foods for FAT LOSS
EPISODE 4: Perfection vs. Consistency
EPISODE 3: Why Undereating is Ruining your Weight Loss and How to Fix it
EPISODE 2: What Fitness Unlocked for Me
EPISODE 1: My mission