All Episodes
Real Life Runners with Angie and Kevin Brown — 464 episodes
460: Progressive Overload: The Principle Behind All Progress
459: What's Really Possible: The Truth About Limitations and Possibilities
458: Stop Eating Stupid Sh*t (And Start Fueling Like a Runner)
457: The Hidden Cost of Always Trying to Be Better
456: Do It Before You're Ready?
455: Choose Your Hard… But Not Like You Think
454: The Hidden Weeds Sabotaging Your Running
453: Training Upgrade or Shiny Object Syndrome? How to Know the Difference
452: Rest, Adjust, or Push? What to Do When You’re Tired
451: The Missing I: Why Intention Changes Everything
450: Why Information Isn’t Enough (And What Actually Creates Change)
449: Your Running Foundation: The 3 Essentials That You Can't Ignore, Especially After 40
448: Why Lindsey Vonn’s Comeback Wasn’t a Failure
447: What I Know at 45 (And What I’m Still Learning)
446: Faith Over Fear
445: Long Haul 100 Recap - When Things Don't Go As Planned
444: Kevin's Running 100 Miles...Again - Return to the Long Haul 100
443: Skinny Is Back...And It's Not A Good Thing: 3 Mindset Shifts for Women Runners in 2026
442: New Year, New You? Creating Identity-Based Resolutions That Stick
441: Waiting, Rebirth, and Renewal: Running as a Form of Devotion
440: Before You Set New Goals: What Your Running Year Actually Revealed
439: How Your Athletic Identity Influences Performance and Running Injuries with Dr. Kate Mihevc Edwards
438: Don’t Let December Take You Down: The Science of Staying Consistent During the Busy Season
437: Thanksgiving Run-Down: Gratitude, Guilt, and Navigating the Holidays
436: Hips and Single Leg Strength
435: The Paradox of Control: When Letting Go Helps You Run Stronger
434: The Overlooked Side of Recovery: Nutrition, Stress & Nervous System Regulation - Episode 4
433: Cold, Heat, Compression & Massage: What the Science Really Says - Episode 3
432: It's Not Just Stretching and Foam Rolling: The Science of Recovery Episode 2 Active and Passive Recovery
431: The Science of Recovery: Episode 1
430: How Restriction Fuels Binge Eating (and How to Overcome It) with Kelly Lyons
429: Teamwork
428: Resilience
427: Commitment
426: R-E-S-P-E-C-T: Find Out What It Means To Your Running
425: Thyroid, Perimenopause & Weight Loss: What Women Need to Know with Dr. Rachel Vong
424: The Unspoken Secret To Becoming A Better Runner: Integrity
423: How To Enjoy Running More
422: Different Seasons, Different Running Goals with Tara Welling
421: The Internal Battle We Were Both Experiencing On Our Run Up A Mountain
420: Healing Through Running: Releasing Emotional Pain and Grief One Step at a Time with Sheetal Story
419: The Benefits of Being Uncomfortable
418: When Is It Ok To Push Through?
417: Menopause Myths in the Running World—And What Women Really Need
416: The Forensics of Emotional Eating with Holly Bertone
415: Injuries Are Not Normal — Let’s Stop Normalizing Pain in Running
414: Don’t Train on Leftovers: The Profit First Method for Runners
413: Running and Broken Fences: Stop Patching What Needs Replacing
412: What to Do Now for Your Fall Race: Why Summer Training Matters More Than You Think
411: Unlock Your Potential Through Gut Health with Dr. Nikki DiNezza: How Tending to Your Gut Can Fuel Your Energy, Recovery, and Resilience
410: You Don’t Need More Motivation—You Need a Plan That Works After 40
409: If I Only Had 10 Minutes to Help You Run Better…
408: When You Lose the Spark for Running (And How to Get It Back)
407: The Identity Shift Required for Running After 40
406: Rewriting the Rules of Age: Cindi’s Journey from First Steps to Marathon at 61
405: Muscle, Metabolism & Menopause: The Real Connection
404: Navigating the 404: Rerouting Your Training Plan After 40
403: Running Used to Be My Stress Relief—Until It Wasn’t
402: Why You're Feeling Slower (and How to Reverse It)
401: Breaking Free from Food and Exercise Obsession with Sabrina Magnan
400: The Power of Plyometrics – How to Run Faster, Stronger, and Injury-Free
399: Stop Procrastination and Get What You Want with Dr. Christine Li
398: The Evolution of Training Plans: Ditching the High Mileage Model
397: The Missing Link to Stronger, Injury-Free Running: Your Nervous System
396: The #1 Mindset Shift That Will Transform Your Running After 40
395: The Highs and Lows of 100 Miles - Long Haul 100 Part 2
When Things Don't Go As Planned - Long Haul 100 Part 1
How Do You Prep To Run 100 Miles? Kevin's journey to Long Haul 100
392: Using Mental Skills to Restart a Fitness Journey with Amanda Schaefer
391: 5 Things To Leave in 2024
390: Racing People vs. Racing the Clock
389: The Power of Rest
388: Mantras And The Power of Self Belief with Don Oswalt
387: 5 Tips For Running Through The Holidays
386: Are You Sacrificing the Wrong Things?
385: You Don't Need More Motivation. You Need This.
384: Heavy Lifting for Runners
383: A Powerful Mental Tool for Better Races
382: The Importance of Hip Strength for Runners
381: 5 Reasons Running Is Feeling Harder Than It Used To
380: How to Treat and Prevent Running Cramps
379: Avoid These 3 Training Mistakes in Perimenopause
378: A Powerful Mindset Tool To Achieve Your Goals Faster
377: Does Running Require Voluntary Suffering?
376: The Key for Sustainable Progress
375: Eat Less, Move More is Horrible Advice
374: Sprint Training and Myths of Zone 2
373: An Unknown Secret To Your Running Success
372: Put Yourself In A Position to Succeed: Takeaways From The Paris Olympics
371: Avoid Symptom Squashing: Learn to Interpret Your Body's Signs
370: Small Details, Big Impact
369: Stay Safe When Running in the Heat
368: Are You Running Out of Fear or Love?
367: How to Evaluate and Improve Your Running Outcomes
366: Stop Second Guessing Yourself
365: Training Over 40: Insights and Adaptations for Runners
264: Nutrition Strategies to Enhance Your Running Efficiency
363: How Running Form Helps You Become A More Efficient Runner (Part 2)
362: Tips to Become a More Efficient Runner
361: Running Both Matters and Doesn't Matter: A Deep Dive
360: Getting Back on Track: Returning to Running After Time Off
359: Easy, Tempo, Hard: The Triple Pillars of a Successful Running Plan
358: Fix Your Stretching Routine: 3 Common Mistakes Runners Make
357: Sneaky Habits Affecting Your Running Performance with Megan Blacksmith
356: Reasons to Run
355: Stiffness: The Good and The Bad
354: Why Runners Get Hurt: 5 Main Causes of Injuries
353: Training Cycles: A Powerful Tool for Continuous Running Improvement
352: Is Technology Hurting or Helping Your Performance?
351: Forced Recovery: How to Connect to Your Body to Avoid Injury
350: Avoiding Training Mistakes: Fueling, Injury, and Loving the Run with Dr. Lisa Mitro
349: The Power of Binary Actions in Achieving Fitness Goals
348: The 4 Ingredients for Running Consistency and Actually Making Progress
347: Training Adaptability: The Key to Successfully Integrating Running into Your Life
Transforming Life and Mindset through Running: Lori's Journey with Lori Duesing
345: Play the Long Game: Strategies for Long-term Running Success
344: Take Care of Your Feet with Dr. Tonya K. Olson, DPT
343: How Your Daily Movement Affects Your Running
342: Find Your Joy
341: Non-Race Goals
340: Ability vs. Capacity
339: Overcoming Self-Sabotage: How to Get Out of Your Own Way
338: Plan for Your Success
337: Running 100 miles: Kevin's Journey to the Daytona 100 Ultramarathon Finish Line
336: Preparing for a 100 Mile Ultramarathon Mentally and Physically
335: Motherhood and Marathons: How Running Changes After Having Kids with Dr. Katlyn Lennemann
Kevin's Road to the Daytona 100 - Part 3
334: Running with Gratitude: Finding Joy in Every Stride
Kevin's Road to the Daytona 100 - Part 2
333: Running is Not a Solitary Sport: Building Your Support System
Kevin's Road to the Daytona 100 - Part 1
332: Training During the Holidays
331: Transform Your Run through Heavy Lifting and Plyometrics
330: Exploring Chronic Pain in Runners with Dr. Tawny Kross
329: Bad Running Advice Part 1
328: Understanding and Managing Running Discomfort: Fatigue, Soreness and Pain
327: Redefining Running: From Hobby to Lifestyle
326: Running After 40
325: Choose Your Hard
324: Can I Run When I'm Sick?
323: Chasing Goals
322: Actions Create Results
321: Less But Better, Building Our Bodies Up Instead of Breaking Them Down with Dr. Shannon Ritchey
320: Get Faster By Running Easier
319: Embrace The 50/50
318: When More Is Not Better
317: Be Where Your Feet Are with Elisabeth Scott
316: What If I Never PR Again?
315: The Problem with Trying
314: The #1 Thing Holding your Back in Your Running
313: Types of Zone Training
312: Keep It Simple: The 4 Things You Need to Improve Your Running
311: Summer Running, Happened So Fast
310: Summer Running, Had Me A Blast
309: Running FOMO
308: Don't Fix Your Running Form
307: Invest Wisely in Your Running
306: Motivation
305: Be A Stronger Runner
304: Lessons from the Boston Marathon
303: 10 Tips for Race Day Success
302: Examining Suffering in Our Running
301: What Are You Training For?
300: 3 Steps to Achieve Any Running Goal - The RLR Method
299: The Paradox of Easy Running - Why is it Hard to Run Easy?
298: Pacing Your Race
297: Freedom in Running
296: Family & Running
295: Get Rid of The Things Holding You Back
294: Faith in Your Running
293: What is Your Minimum Exercise Level and Why is It Important?
292: Patience and Perseverance Through Running with Doug Barna
291: 5 Sneaky Ways Insecurity Hiding in Your Running
290: 10 Tips for Treadmill Running
289: The Problems with Generic Training Plans
288: Starting or Restarting in the New Year
287: The Difference Between Health and Performance with Elizabeth Knight
286: Goals and Visions for 2023
285: Break the Vicious Running Cycle
284: 3 Steps to Navigating Your Fitness During the Holidays
283: Partners in Life, Coaching, and Business
282: Why Runners Should Make Time for Yoga with Alli Louthain
281: Using Gratitude to Improve Your Running
280: Running is Not The Best Way to Lose Weight
279: Why You Should Take a Break From Race Training
278: Pros and Cons of Running Groups
277: Safeguard Your Body Against Injury
276: Adjusting Your Plan When Life Gets in the Way
275: Prepare for Race Day Success
274: Pushing Your Limits
273: The Secret to Your Next PR/PB
272: 7 Ways to Find Your Joy in Running
271: Navigating an Unexpected Turn with Beckie Gacki
270: Your Running Form is Not the Problem
269: 90 Day Goals
268: That Finish Line Feeling
267: Something to Prove
266: How Food Affects the Way We Feel and Perform with Kristi Goode
265: Are You Focusing on the Right Things?
264: Running in the Heat
263: What You Need to Know About Base Building
262: Feeling Frustrated With Your Running?
261: Know Where You Are
260: Running is Not Punishment
259: 3 Types of Runs to Incorporate in Your Training
258: Using Nervous System Regulation to Improve Our Running with Ariana Fotinakis
257: Are You Limiting Yourself?
256: 5 Steps to Half Marathon Success
255: 3 Beliefs That Could Be Holding You Back
254: Nutrition, Goal Setting, and Perspective with Amber Brueseke
253-2: Kevin and the Keys 100 Part 2 - Race Day
253-1: Kevin and the Keys 100: Part 1 - Leading up to the Race
252: Coaching is Not Just Accountability and a Plan
251: How to Get Faster: 3 Mistakes to Avoid
250: How to Stay Consistent Without a Race on the Calendar
249: Lessons from Kevin's 50 Mile Run
248: Where Are You Giving Your Power Away?
247: Training Structure: Warmups and Cool Downs
246: Achieve Big Goals
245: I Could Never
244: Choosing the Focus for Your Next Training Cycle
243: You're Doing Enough
242: The #1 Reason Runners Get Injured
241: You Don't Have To
240: Perfectionism in Running: The Good, The Bad, and The Human
239: Running is a Team Sport
238: Make Running Work for You
237: Consistency is Not Always the Key to Progress
236: All About Running Shoes
235: What To Do After a Race
234: Why Effort-Based Training is Better than Pace-Based Training
233: Make Your Running Resolutions Stick
232: Running Through the Holidays
231: Be a Lifelong Runner
230: The 3 Essential Ingredients to Achieve Your Running Goals - Part 3
229: The 3 Essential Ingredients to Achieve Your Running Goals - Part 2
228: The 3 Essential Ingredients to Achieve Your Running Goals - Part 1
227: Run For You
226: Dream Big
225: How Gratitude Can Transform Your Running
224: Does Running Need to Be Fun?
223: Will Running More Make You A Better Runner?
222: 10 Tips for New Runners
221: Fit Is Not Always Healthy
220: Motivation
219: The Importance of Easy Running
218: Get Your Mind Right
217: Back to Basics: What to do after time off
216: Build a Bridge
215: Your Current Running Level
214: Who Are Your Training Partners?
213: PR vs. PB - What's the Difference?
212: How the New Olympic Motto Applies to Us
211: How Heat and Humidity Affect Your Running
210: Are Your Goals Big Enough?
209: Getting Kids Into Running
208: What's the Point?
207: Are You Getting Enough Recovery?
206: Race Training With A Physically Demanding Job
205: Am I Ready for a Half Marathon?
204: How Polarized Training Can Make You Run Faster
203: Your First Half Marathon
202: Improve Your Running Form to Race Faster
201: Running Through the Ages
200: The Runner's Journey
199: Breathing for Runners
198: Low Back Pain in Runners
197: The 5 Keys to Consistency
196: Benefits of Different Recovery Periods During a Workout
195: The Must-Knows of Base Building
194: Pacing for Racing
193: Overcome Pre-Race Anxiety
192: When To Quit
191: How Do Body Image and Gender Stereotypes Affect Runners?
190: Fueling and Nutrition for Runners with Kristy Baumann
189: Running in the Middle
188: How Much Recovery Do I Need?
187: Listener Q&A: Being "Race Fit" and The Benefits of Different Shoes
186: Should You Adjust Your Running Form?
185: A Runner's Journey Through Infertility and Pregnancy
184: 6 Mistakes Most Runners Are Making
183: Why Should Runners Strength Train?
182: Fitting Running Into Your Life
181: The Need for Speed
180: Let Your Intuition Guide You with Erin Gallardo
179: Think Your Way to a Better Run
178: Set Better Goals
177: How To Have Your Best Running Year Ever
176: What 2020 Has Taught Us About Running
175: Make Running More Fun (and Get Results!)
174: The Running Journey
173: Keeping Hope Alive Through Running with Nima Palma Maples
172: Ask Us Anything: Listener Questions Answered
171: Food is More Than Fuel
170: Making an Impact With Running
169: When Sickness or Injury Get in the Way
168: How to Treat and Prevent Side Stitches
167: Hip Stability and Mobility for Runners
166: All-Or-Nothing to Sustainable Growth with Guy Fitzgerald
165: Listen To Your Body
164: How To Find Consistency without Motivation
163: Ask Us Anything: Listener Questions Answered
162: Fuel Like A Runner
161: What Is The Best Training Plan?
160: How This Mindset Tool Helped One Runner To Shift and Succeed
159: How Much Does Recovery Matter?
158: The Importance of Cadence in Running
157: Treating Calf Pain in Runners
156: Be Thankful for the Challenges
155: The Key To Running Faster and Avoiding Injury
154: How to Handle Changes to the Plan
153: Get Rid of Running Pain For Good
152: How to Safely Return To Running After A Break
151: How To Prioritize Your Running
150: Best of RLR - Running In The Heat
149: Running Is Not A Solo Sport
148: When Is The Right Time to Jump In?
147: Does Goodness Lead to Greatness or Prevent It?
146: Change is Necessary for Success (in Running and Life)
145: How Runners Support Runners with Corey Brown
144: Action Creates Clarity
143: Running: Unity Through Challenges
142: The Pros and Cons of Labeling Ourselves As "Runner"
141: Structure Creates Success
140: What Happened To My Running Motivation?
139: TMI? Some Things Only Runners Understand
138: The Things That Might Be Missing From Your Running Foundation
137: What Makes The Running Community So Special?
136: 9 Tips for Running in the Time of COVID
135: If Not Now, When?
134: How To Adjust When Life Gets in the Way
133: How Do You Respond To Something New?
132: What To Do In Uncertain Times
131: These Things Are More Important Than Willpower
130: What To Do When You Miss A Run
129: Stop Stretching and Do These Things Instead
128: Stop Lying To Yourself
127: Train Smarter, Not Harder (What Does That Even Mean?)
126: What is the Next Right Step? (And How to Get Unstuck)
125: The Thing You Do Everyday That Affects Your Running Success
124: The Hidden Culprit That Takes Joy Out of Our Running
123: Forget What You Know So You Can Grow
122: Running From Seizures
121: What Is A Real Life Runner?
120: Goal Setting for 2020
119: Lessons from 2019 - In Running and Life
118: Avoiding Aches and Pains
117: Are You Sabotaging Your Own Success?
116: Give Thanks For Your Running Journey, Each and Every Run
115: Do You Actually Want To Achieve Your Goal?
114: Does Your Past Define You?
113: Do You Live to Run or Run To Live?
112: Running Is Tough - Are You Tougher?
111: How Looking Ahead Can Keep Us Behind
110: The Problem with Perfection
109: Stop Pushing So Hard
108: You Are In Charge But Not In Control
107: Embrace the "Bad" Days
106: Your Magic Training Plan
105: Maintain High Standards
104: How fast can you get "fast"?
103: Do You Care Too Much?
102: Is Your Race Training Compromising Your Health?
101:How adopting a mindset of abundance can help your running
100: Episode 100! How Does Running Affect Family Life?
099: How Categories Can Hold Us Back From the Runner and Person We Want to Be
098: What's more important: a map or the destination?
097: How to be a Healthier Person Today
096: Should your coach be faster than you?
095: Moving Outside Your Comfort Zone
094: How Running Affects the Immune System
093: Why you should be incorporating running drills into your weekly routine
092: I Can't, I Won't, I Will...
091: One Skill That Many Runners Neglect - Balance
090: How practicing these two skills can make you a better runner
089: What is the best way to warm up for running or a race?
088: Will running more miles make me a faster runner?
087: Lacking Motivation? What to do when you just don't feel like running
086: What is a Multi-System Workout and How Can I Benefit From It?
085: Why your training plan might not work
084: Dealing with Negativity
083: Obstacles to Performing Our Best
082: Are You Just Going Through the Motions?
081: Why should I do a long run, and how far should it be?
080: Should I Add Cross Training to My Running Schedule?
079: Running and Weight Control
078: What is Winning?
077: It's All Relative
076: Finding Your Running Team
075: Declutter your life and your running
074: Effort-Based Running, Updated
073: How Long Do I Need to Recover?
072: Training By Effort, Racing By Feel
071: Pre-Race Anxiety and What To Do
070: Sneaky Signs of Overtraining
069: How Your Starting Line in Running Still Affects You Today
068: What Are You Waiting For?
067: How Gratitude Can Improve Your Running and Your Day
066: Running and Eating Through the Holidays
065: Running Gift Ideas
064: Treadmill Running Workouts (and Tips!)
063: Fast Running and Fast Food
062: Why You Should Slow Down Your Running and Eating for Better Health and Performance
061: Are You Racing Too Much?
060: How Running Makes Us Greater In All Things
059: Who Are You Comparing Yourself To?
058: Running Etiquette - How to Handle Those Awkward Situations
057: What Happened in that Race? A Coaching Conversation between Coach and Runner
056: Using Inspiration to Dig Deeper when Running
055: Our One Year Anniversary Episode! Tying Running and Health Into a Family-Centered Life
054: How To Run a Half Marathon
053: What Should I DO?
052: Key Running Workouts for 5k, 10k, Half Marathon, and Marathon Training
051: Are You A Real Runner?
050: Is Your GPS Running Watch Holding You Back?
049: Do You Want or Need a Fresh Start?
048: Your Schedule for Success
047: How To Fit Running and Health Into Your Hectic Life
046: Bringing Out the Best in Athletes and People
045: How to Run a Marathon
044: Training Paces in Your Running Plan Explained
043: I Have A Runner's Body and So Do You
042: Why should I keep a running journal?
041: Is Running Fun?
040: Do All Miles Matter? Chop Wood, Carry Water...
039: Going All-In With Your Running - The Importance of Belief in 3 Key Areas
038: Running Without a Finish Line
037: Running in the Heat
036: Overcoming Running Fatigue - Mind vs. Body
035: Food Is More Than Fuel
034: Running Unplugged
033: When A Race Does Not Go Well
032: More Isn't Always Better
031: Running for Weight Loss
030: Rebuilding After Injury
029: Are You Stretching Correctly?
028: New Runners and What We Can All Learn From Them
027: Eating Trends - Deciphering Paleo, Gluten-free, Vegan, Vegetarian, and Plant-Based Eating
026: Finding Your Motivation, in Running and Life
025: Beyond the Numbers - Recognizing and celebrating the other wins
024: Post-race Coaching and Analysis
023: Shin Splints
022: How to Start (or Restart!) a Workout Habit
021: Why Calorie Couting Doesn't Work
020: The Negatives of a Training Plan
019: Running with a Group
018: How our thoughts can help us or harm us
017: Running Tech - the Pros and Cons
016: Causes of Knee Pain and What You Can Do
015: Fitting It All In
014: Effective Goal Setting
013: Cycle Your Training to Get Faster
012: Run Safe - Alone, In the Dark, or With a Medical Condition
011: Lessons from Cross Country
010: Running based on effort: the pros and cons
009: Clean Eating: The Very First Steps
008: 3 Easy Tips to Start Improving Your Running Today
007: Running shoes - What's right for you?
006: Exploring the mental side of running - Part 1
005: From Hate to Love, Angie's running journey
004: The Evolution of a Father Runner: Kevin's story
003: Strength training: why is it important for runners and what are some key exercises to focus on?
002: Carbo loading vs. Fat-adapted training: what's the right way?
001: Quality vs. Quantity: in our running, health, and relationships