All Episodes
The LoCoFit Show — 322 episodes
Episode 322: How to not fall into the summer abyss
Episode 321: Healing Low Back Pain
Episode 320: Psychoneurophysiology, low carb diets, and defining health
Episode 319: Fat loss bread, water TOK, shame vs guilt | Laurin x Gill React
Episode 318: Best Supplements for Fat Loss
Episode 317: Are Mental Health Diagnoses Helpful or Hurtful
Episode 316: What not to do for a summer body
Episode 315: The Reality of Coaching Women 35 and Older
Episode 314: Why You Don't Look Like Your Favorite Influencer
Episode 313: Running Injury Prevention and Progression
Episode 312: Understanding Codependency
Episode 311: Laurin & Gill React | Munchies & Fat Loss
Episode 310: BS Business Advice | Interview with Taeler de Haes
Episode 309: De-influencing Fitness Edition
Episode 308: Dealing with Death and Loss
Episode 307: Birthday Q&A with Laurin Colin
Episode 306: Behavior Change for Coaches | Interview with Kasey Orvidas
Episode 305: Intentional Weight Loss Doesn't Work | True or False
Episode 304: Balancing fitness and a corporate job
Episode 303: The Truth About Ozempic with Dr. Bill Campbell
Episode 302: Male Sexual Dysfunction
Episode 301: 9-5 Nutrition + Scheduling Hacks
Episode 300: Feeling overwhelmed? Strategies to center yourself
Episode 299: Creating a Budget | How to build wealth
Episode 297: New goals, now what? | What to do next
Episode 296: New Year's resolutions | Reflecting on your year
Episode 295: What you should know as a 1st time competitor
Episode 294: Substance Misuse
Episode 293: Improving Distress Tolerance
Episode 292: Contest Prep without Macro Tracking? A new way of dieting with Dr. Eric Helms
Episode 291: Porn | Its Affect on Relationships
Episode 290: Negative Thoughts
Episode 289: Summer is Over....Now What?
Episode 288: Panic Attacks
Episode 287: Evidence Based Coaching & Fitness | Interview with Alan Aragon
Episode 286: Common Misconceptions in Fitness, Crossfit and more!
Episode 285: The State of Therapy
Episode 284: Are you ready for contest prep | Interview with Austin Stout
Episode 283: The Mind Body Connection
Episode 282: Motherhood
Episode 281: Extreme Ownership | Interview with JP Dinnell
Episode 280: Impulse Control | How to better manage your impulses
Episode 279: 5 Losing Strategies of Relationships
Episode 278: How Trauma Impacts Your Body | Interview with Dr. Miletic
Episode 277: 75 Hard | My thoughts on completing 75 hard
Episode 276: Birthday Q&A with Chanel Collette
Episode 275: Behavior Change
Episode 274: Readiness and recovery | Interview with Adam Ibrahim
Episode 273: Overcoming anxiety around change
Episode 272: Overcoming challenges to become your best self | The 5 pillars to a heathy you
Episode 271: Help! I am in a relationship but have a crush
Episode 270: How to change your view on yourself | Interview with Kasey Jo
Episode 269: How to improve communication with your partner
Episode 268: Turning insecurities into strength | Interview with Coach Hannah Hardy
Episode 267: How to handle a breakup
Episode 266: Performance & Physique Sports | Interview with Kendra Jarratt
Episode 265: Finding your ideal partner
Episode 264: Goal setting for the new year
Episode 263: Managing conflict in relationships
Episode 262: Leadership with JP Dinnell
Episode 261: Comparison
Episode 260: How to avoid the holiday F*ck Its
Episode 259: Loneliness
Episode 258: Crossfit and Josie Hamming
Episode 257: Cannabis and mental health
Episode 256: The Redefine Healthy App
Episode 255: What makes a serial killer | Jeffrey Dahmer
Episode 254: Coming off birth control
Episode 253: Shadow Work | Carl Jung's Concept of the Shadow Self
Episode 252: Learning to overcome childhood obstacles with Tommy Vext
Episode 251: When to start or stop therapy
Episode 250: What not to do during peak week
Episode 249: Dealing with technology burnout
Episode 248: Skin Care Q&A with Racquel Frisella
Episode 247: Dating a competitor
Episode 246: Is walking cardio?
Episode 245: Finding balance and creating healthy habits
Episode 244: Avoiding burnout in an emotionally draining career
Episode 243: Social media for coaches and how to make the industry a better place
Episode 242: Float tanks | Why you should try float tanks & my experience using them
Episode 241: The steps to forgiveness
Episode 240: Learning to find purpose in life
Episode 239: Reading research | Learning how to read research with Dr. Bill Campbell
Episode 238: Learning how to be present
Episode 237: How to handle the fear of gaining weight in a reverse diet
Episode 236: Moving past an affair
Episode 235: Managing fatigue and increasing performance
Episode 234: When to stop tracking macros
Episode 233: Jungian Theory Pt. 1 | Carl Jung's theory
Episode 232: How to deal with a work conflict
Episode 231: The disconnect in the fitness industry with Mike Trotter
Episode 230: When should you start tracking macros?
Episode 229: Why Quick Fixes Do Not Work
Episode 228: Should you call off a wedding?
Episode 227: Low carb diets, longevity, mental health and more with Dr. Dom D'Agostino
Episode 226: False hope syndrome
Episode 225: Are mental health diagnoses hurtful? | Rising above the identity of a diagnosis.
Episode 224: Should you take a break in your relationship
Episode 223: Why We Seek to Redefine Healthy In Our Client Lives | Team LoCoFit Rebrand
Episode 222: Metabolic adaptations with Eric Helms
Episode 221: Life postpartum and changing your goals
Episode 220: Body Dysmorphia
Episode 219: Strength Finder | Finding your strengths with JR Simon
Episode 218: Social Media Nihilism And A Path Forward | A better way to approach the online world
Episode 217: Glute Training
Episode 216: Alcoholism
Episode 215: The Making of an Athlete | Interview with Stacey Ervin Jr.
Episode 214: Leadership and Psychadelics
Episode 213: The Perfect Workout | Breaking down Pre, Intra & Post Training
Episode 212: Truth or Drink | Celebrate Laurin's 30th birthday with a game of truth or drink
Behavioral change
Episode 210: Maintaining a healthy sex life
Episode 209: Digestion | Overview on what you should know when it comes to your gut health
Episode 208: LoCoTits Rant // Never Have I Ever- Fitness Edition | Rapid Fire Smash or Pass
Episode 207: Intermittent Fasting & Time Restricted Feeding | What they are & how to implement them
Episode 206: Giving & Receiving Fitness Advice
Episode 205: The evolution of coaching | Interview with the Diet Doc | Joe Klemczewski
Episode 204: The Science of Dating
Episode 203: Human Baseline Hypothesis
Episode 203: Traveling & Eating Out
Episode 202: Navigating online interactions
Episode 201: Fitness Industry Rant | Come celebrate the holiday week with Team LoCoFit coaches
Episode 200: Pelvic floor
Episode 199: Attachment theory | Why you choose the wrong relationship
Episode 198: Training of a CrossFit Competition
Episode 197: Leaving social media | What CEO Laurin Conlin learned from her Instagram break
Episode 196: The good, bad & ugly of being a fitness professional
Episode 195: Meditation & Mindfulness
Episode 194: Bipolar & borderline personality disorder
Episode 193: Should you track your steps?
Episode 192: Postpartum fitness
Episode 191: How to set a budget |Tips on staying out of debt feat. Loretta Conlin
Episode 190: Body image
Episode 189: Handling cookie cutter coaches w/ Chanel Collette
Episode 188: Short and long term goal setting in physique sports
Episode 187: Breaking a shopping addiction
Episode 186: Time Management
Episode 185: Mastering your sleep
Episode 184: Can you change your body fat set point?
Episode 183: Why you're struggling to track macros
Episode 182: How to track macros
Episode 181: Cardio
Episode 180: Strategies for navigating a shared pantry
Episode 179: Meal plans versus macros
Episode 178: Dating a narcissist
Episode 177: Narcissistic personality disorder
Episode 176: Finding balance between nutrition and life
Episode 175: Hunger
Episode 174: Why you should check in with your coach
Episode 173: Cultivate an authentic leadership style
Episode 172: Ask your coach, not strangers on the internet
Episode 171: What not to do for your first show
Episode 170: Anti-aging, lip filler, threading, and more! Q&A with Racquel Frisella
Episode 169: Summer skincare podcast | Racquel Frisella
Episode 168: Parenting Traps
Episode 167: Teaching children independence
Episode 166: Should you track your body fat?
Episode 165: Carbohydrate Metabolism
Episode 164: When a client is not grasping tracking macros
Episode 163: Navigating food centric events
Episode 162: Bad Coach?
Episode 161: Coach and Client Communication
Episode 160: Making Yourself A Priority
Episode 159: Developing Decisiveness
Episode 157: More is not always better
Episode 158: Don't feel guilty for changing your goals
Episode 156: Expectation vs Reality
Episode 155: What affects diet accuracy?
Episode 154: What You'll Need For Your First Competition
Episode 153: "Are You Going to Eat That???"
Episode 152: Protein Metabolism
Episode 151: Bloodwork
Episode 150: Redefining Priorities in Your Relationship
Episode 149: Overcoming Your Insecurities
Episode 148: Grow Your Glutes with Bret Contreras
Episode 147: Hip Thrust 101 with Bret Contreras
Episode 146: From Teacher to Fitness Professional
Episode 145: Organizing Your Life: Maximize productivity, streamline fitness goals, and keep a clean house
Episode 144: How We Measure Progress in the Off Season
Episode 143: Overrated/Underrated
Episode 142: When to Call Off a Diet
Episode 141: Fat Metabolism
Episode 140: Am I Being Selfish? | Anonymous question series
Episode 139: Adapting to Change and Life Transitions
Episode 138: Hypertrophy Basics with Dr. Buckner
Episode 137: Strength Without Hypertrophy with Dr. Buckner
Episode 136: Seasons Of Life
Episode 135: Training During Pregnancy
Episode 134: Why do we ask so many questions?
Episode 133: Bewb Tube: Breast Augmentation Recovery
Episode 132: Why is it so hard to lose weight at the start of a diet?
Episode 131: "Unicorn Zone" of Balance
Episode 130: Setting Healthy Boundaries
Episode 129: Why You and Your Kids are Addicted to Screens
Episode 128: Adherence Through Adversity
Episode 127: Effective Goal Setting Strategies
Episode 126: Rapid fat loss with Dr. Bill Campbell
Episode 125: Diet break strategies with Dr. Bill Campbell
Episode 124: "JuUssT TrUStT MeEe"
Episode 123: How to be Coachable
Episode 122: The Darkside of Competing
Episode 121: Why You Should Compete
Episode 120: It's Not Just Calories In, Calories Out
Episode 119: Supplements 101
Episode 118: How to Challenge Your Thinking Errors
Episode 117: What are Cognitive Distortions?
Episode 116: Best & Worst of 2020 in the Fitness Industry
Episode 115: What Does Your New Years Resolution Say About You?
Episode 114: Reddit Diet Advice (and more crazy diets)
Episode 113: "Diets Don't Work"
Episode 112: Starting a Fat Loss Phase or Contest Prep
Episode 111: Where You Should End Your Reverse Diet
Episode 110: The Cost of Comparison: Why It's So Damaging
Episode 109: Overcoming Behavioral Addictions
Episode 108: Why You Should Eat Red Meat (with Dr. Gabrielle Lyon)
Episode 107: The Importance of Protein (with Dr. Gabrielle Lyon)
Episode 106: How to Program Lifting and Cardio for Jiu Jitsu
Episode 105: Eating for Performance Over Aesthetics
Episode 104: How to Deal with Food Pushers
Episode 103: Food, Drinks, and Socializing: How to Navigate Thanksgiving Like a Champ
Episode 102: A Guide to Traveling
Episode 101: Back-to-back Peak Weeks
Episode 100: How To Improve Your Sleep
Episode 99: What You Need to Know About Aging
Episode 98: Injectables 101: Botox, Juvéderm, PRP and more!
Episode 97: Skincare for Gym Goers
Episode 96: Treatment for Complex Trauma
Episode 95: Understanding Trauma and its Role in Eating Disorders
Episode 94: Getting Pregnant After Losing Your Cycle
Episode 93: Developing a Growth Mindset
Episode 92: The Baby Food Diet... and more terrible diets
Episode 91: A Guide To Eating Out
Episode 90: Why Your Diet is Working Against You
Episode 89: Covering the Basics: Facilitating an Active Lifestyle
Episode 88: What a Healthy Relationship Looks Like
Episode 87: Fitness, Lifestyle Changes and Your Relationships
Episode 86: Flexible and Rigid Restraint
Episode 85: HAES: Health At Every Size
Episode 84: Post Competition Metabolic and Hormonal Recovery
Episode 83: Body Fat Testing
Episode 82: Body Recomposition: A Case Study
Episode 81: Off Season Weight Gain
Episode 80: HIIT Cardio
Episode 79: Carb Cycling
Episode 78: Insulin Sensitivity and Resistance: What You Need to Know
Episode 77: Alcohol and Your Fitness Goals: How to Balance Both
Episode 76: Treatment for Depression
Episode 75: Understanding Depression
Episode 74: Instagram Diet Advice
Episode 73: Hunger Signals
Episode 72: Progressive Overload
Episode 71: Ass Craze: How to Build Your Glutes
Episode 70: Insulin Resistance, Infertility and Dieting with PCOS with Victoria Felkar
Episode 69: PCOS: Symptoms and Diagnosis with Victoria Felkar
Episode 68: Nutrition During Pregnancy
Episode 67: Food Intolerances and Allergies
Episode 66: Are You Afraid Of The Scale?
Episode 65: How Do We Stay Motivated?
Episode 64: How To Cope With Anxiety
Episode 63: What is Anxiety?
Episode 62: Tik Tok Diet Advice
Episode 61: Watch Your Mindset
Episode 60: How Many Days Per Week Should You Train?
Episode 59: The Coolest Pressing Movement
Episode 58: Why You're Not Adherent
Episode 57: Dieting Without Tracking
Episode 56: Why You Can't Lose Weight
Episode 55: Fasted Training
Episode 54: Building Self Confidence
Episode 53: Psychotherapy: What to Expect
Episode 52: Why we Self Sabotage
Episode 51: The Science of Behavior Change
Episode 50: Macro Hoarding
Episode 49: 2020 Competition Plans and Quarantine
Episode 48: Nutrition for CrossFit
Episode 47: All about NEAT: Non-Exercise Activity Induced Thermogenesis
Episode 46: How to stand out in the fitness industry
Episode 45: Low fat dieting
Episode 44: What I would have done differently
Episode 43: Meal timing
Episode 42: Caffeine use and abuse
Episode 41: Mental health during quarantine
Episode 40: How to deadlift
Episode 39: How to design a training program
Episode 38: Birth Control with Victoria Felkar
Episode 37: Transitioning in and out of tracking macros
Episode 36: Menstrual Cycle Health with Victoria Felkar
Episode 35: Quarantine 101: Strategies to make the most of it
Episode 34: Overcoming binge eating
Episode 33: Bingeing and overeating (Part 1)
Episode 32: Choosing a coach
Episode 31: Show day foods
Episode 30: Becoming a registered dietitian
Episode 29: Body fat set point
Episode 28: Eating 400g carbs and staying lean?
Episode 27: No options mentality for dieting
Episode 26: Firefighter diet and injury prevention
Episode 25: Weight cuts for athletes
Episode 24: What you can learn from in person work
Episode 23: Long dieting phases
Episode 22: All about mini cuts: when to use/not use them and how to implement them with clients
Episode 21: Our thoughts on short term fitness challenges
Episode 20: Optimize your nutrition and training on shift work
Episode 19: Diet adherence
Episode 18: Instagram comparisons
Episode 17: Thriving through the holidays
Episode 16: Foundational Habits
Episode 15: Peak week
Episode 14: Competing as a goal or competing to be competitive?
Episode 13: Weight regain
Episode 12: Transitioning away from tracking
Episode 11: Full body training and what you need to know about greens
Episode 10: Balancing your diet and training while being busy and some fall rambles
Episode 9: Hyperpalatability of foods and staples in our diets
Episode 8: Gaining weight to build muscle and outside factors that impact progress
Episode 7: How long to spend in an off season, do you need variety in your diet, and the no option mentality
Episode 6: Best cardio to lean out, reverse dieting into a show, and training with a busy schedule
Episode 5: Flexibility in the offseason, getting leaner isn't always the answer and training while sick
Episode 4: Tactics for a successful offseason, training burnout, and post workout nutrition
Episode 3: What to eat before early training, best workouts to build muscle, and the best split for training
Episode 2: Maintaining a leaner physique, volume foods in the offseason and untracked meals
Episode 1: Maintaining muscle mass, managing goals, and setting up a meal plan