All Episodes

Day 10 - Spacial Presence

Day 9 - Air and Temperature

Day 8 - Peripheral Sight

Day 7 - Visual Details

Day 6 - Sounds

Day 5 - Senses

Day 4 - Face Scan

Day 3 - Contact Points

Day 2 - The Gravity

Day 1 - The Beginning - The Breath | Minimal Mindfulness Guidance Challenge

#89 Mindfulness in the Age of Social Media: From Mindless Scrolling to Conscious Connection

#88 Is Mindfulness Still Relevant in 2026?

#87 Closing the Year Mindfully: Reflections and Intentions for 2026

October Challenge 25 - Day 23 – Facing Fear: A Halloween Special Mindfulness Practice

October Challenge 25 - Day 22 – Mindful Listening: Ending with Music and Presence

October Challenge 25 - Day 21 – Observing Emotions: Cultivating Equanimity

October Challenge 25 - Day 20 – Writing the Moment: A Mindful Journaling Practice

October Challenge 25 - Day 19 – A Mindful Pause for the Outdoors

October Challenge 25 - Day 18 – Honoring the Body: A Practice of Gratitude and Awareness

October Challenge 25 - Day 17 – Listening Deeply: A Sound Meditation

October Challenge 25 - Day 16 – Coming Home to the Body: A Belly Breathing

October Challenge 25 - Day 15 – The Mindful Smile: A Practice of Joy and Presence

October Challenge 25 - Day 14 – Watching the Mind: A Thought Observation Practice

October Challenge 25 - Day 13 – Stretch Into Presence: A Mindful Movement Practice

October Challenge 25 - Day 12 – Breath and Body Awareness

October Challenge 25 - Day 11 – Your Inner Sanctuary: A Guided Visualization

October Challenge 25 - Day 10 – Savor the Moment: A Mindful Eating Practice

October Challenge 25 - Day 9 – A Fresh Start: Breathing into the Next Moment

October Challenge 25 - Day 8 – Mindful Walking: A Moving Meditation for Mental Health

October Challenge 25 - Day 7 – Loving Kindness: A Practice of Compassion and Connection

October Challenge 25 - Day 6 – Counting the Breath: A Practice for Calm and Focus

October Challenge 25 - Day 5 – Anchored in the Present: A 5-4-3-2-1 Mindfulness Practice

October Challenge 25 - Day 4 – Listening with Awareness: A Sound-Based Practice

October Challenge 25 - Day 3 – A Pause for Gratitude: Reflecting on the Week

October Challenge 25 - Day 2 – Grounded in the Body: A Mindful Body Scan

October Mindfulness Challenge 25 - Day 1 - Breathing into Awareness: A Mindful Start

October Challenge 2025 - Introduction

#86 Zen, Mindfulness, and the Art of Stillness – A Conversation with Nieta De Young

#85 Mindfulness & Poetry: A Journey Through “Love, Life, Being"

#84 Mindfulness at work - Exploring the benefits of the mindfulness practice

#83 Mindfulness and Happiness - Exploring our Inner Peace

#82 Ergocizer - be important to yourself

#81 Gratitude towards 2024

MindfulnessChallenge Day 29 - Long body scan

MindfulnessChallenge Day 30 - Thank you!

MindfulnessChallenge Day 28 - The beginnings and the ends

MindfulnessChallenge Day 27 - Indoor Walking Practice

MindfulnessChallenge Day 26 - Befriending

MindfulnessPodcastChallenge Day25 - The Candle Light

MindfulnessChallenge Day 24 - Befriending the Scattered Mind

MindfulnessChallenge Day 23 - Keeping the body in mind 50-50

MindfulnessChallenge Day 22 - Box Breathing

MindfulnessChallenge Day 21 - Mindful Walk

MindfulnessChallenge Day 20 - Letting Go and Letting Be

MindfulnessPodcastChallenge Day 19 - Zazen

MindfulnessChallenge Day 18 - 54321

MindfulnessChallenge Day 17 - About. Maintaining Your Mindfulness Practice

MindfulnessChallenge Day 16 - Pick a song

MindfulnessChallenge Day 15 - Journey into the senses

MindfulnessChallenge Day 14 - Longer Breathing Space

MindfulnessChallenge Day 13 - The Feet

MindfulnessChallenge Day 12 - Metta

MindfulnessChallenge Day 11 - 10 fingers gratitude practice

MindfulnessChallenge Day 10 - Just Breathing

MindfulnessChallenge Day 9 - Mindful Movement

MindfulnessChallenge Day 8 - The bag of chips

MindfulnessChallenge Day 7 - Working with a Little Difficulty

MindfulnessChallenge Day 6 - Rewriting History

MindfulnessChallenge Day 5 - 8 minutes to calm with handpans

MindfulnessChallenge Day 4 - The smile

MindfulnessChallenge Day 3 - Focused Attention

MindfulnessChallenge Day 2 - Lake of Loving Kindness Meditation

MindfulnessChallenge Day 1 - Beginner's Mind

#80 The Mindfulness Challenge

#79 The three steps breathing space

# 78 What is mindfulness? with Andy Lee

#77 One last episode of 2023 - Mindful Reflections

# 76 Mindfulness for acceptance

#75 Mindfulness for men compassion

#74 Mindfulness for a peace of mind

#73 Mindfulness for stress regulation

#72 Benefits of Mindfulness | Dealing with anxiety

#71 The Power of Mindfulness: To find real joie de vivre by managing emotions

#70 The Mindful Response

#69 Mindfulness and Neurodiversity

#68 Mindfulness for our Planet Earth

#67 Mindfulness to keep yourself calm

#66 Mindfulness is already here

#65 From zazen to the mindfulness community

#64 Connecting your body and mind

#63 How's mindfulness for sellers?

#62 About managing stress with mindfulness

#61 Sharpen your beginner's mind

#60 About connecting deeply with others

#59 Mindfulness is not a religion

#58 Our brains need mindfulness to face today's reality

#57 Welcome to Now

#56 About time and space

#55 Mindfulness and how to make any queue a pleasant experience

#54 Mindfulness is easier

#53 More time for your choices

#50 Mindful Art will change your visits at the museum

#52 Too vulnerable

#51 How to have an open mindset

#49 Discover the Beautyness of Mindfulness

#48 Effortless Awareness

#47 Mindfulness for a better design

#46 Being mindful with the help of nature

#45 Where you spend your attention is where you spend your life

#44 With mindfulness you act and not re-act

#43 The power of mindful and open conversations

#42 What's your intention in 2022?

#41 Mindfulness and Self Compassion

#40 About Mindfulness and picking your nose

#39 Mindfulness is not just sitting and meditating

#38 Mindfulness sells itself

#37 Attention makes everything special

#36 After the Summit

#35 Each moment is perfect

#34 A mindful tour in the Rocky Mountain National Park

#33 Seeking the calm within my mind

#32 Be kind, let's make each other better

#31 Where does kindness start?

#30 About dishwashing and newsletters

#29 Mindful visualization

#28 Mindfulness is my touching tree

#27 The power of hope

#26 Real time stats of your moments

#25 With mindfulness I have a lot of peace I didn't think I had before

#24 Mindfulness for stress

#23 What do you do when you are anxious?

#22 How a Tiger Rug, Mindfulness, and the Anchoring Heart Technique Changed My Life

#21 A little combination of some things

#20 Acceptance is never easy but the journey is worth it

#19 Mindfulness is a good thing to do

#18 How can I serve?

#17 Someone asked me to hold a raisin

#16 Stories from the community

#15 Wellness, Awareness, Mindfulness and more

#14 The importance of journaling

#13 Each time is a mindful time (Tea drinking ceremony included)

#12 My awareness journey

#11 Mindfulness to improve our habits

#10 Mindfulness is good for sellers

#9 Mindfulness in communications

#8 That wonderful place where everybody is present and everyone can be themselves

#7 It's me time

#6 Love - it all starts there

#5 Mindfulness is the base for emotional intelligence

#4 Feel your hands and come back to the present

#3 Janez Kovac

#2 Veronique Prouhet

#1 - You are going to have a wonderful day