All Episodes
The Strategy of Fitness — 137 episodes
FitWars Recap and Catching up with CrossFit Games Athlete Scott Tetlow
Jeff Nichols: Time in the SEAL Teams and Preparing Candidates for Selection
Veteran’s Day Special: Fitness and CrossFit to Improve Mental Health with Green Beret Preston Breece
Sorinex Squatober II, Goblet Squat Challenge and Whoop/Wearable Tech Update
Sorinex Squatober, Rogue 1,000 Pound Challenge and Matt Fraser’s HWPO Programming
From NFL Tight End to Entrepreneur and Strength and Conditioning Coach: Logan Paulsen
Get Ripped: Stan “The White Rhino” Efferding Talks Bodybuilding, Powerlifting and Diet
Nutrition for Bodybuilding, CrossFit, Powerlifting and Life with the ThundrBro Dave Lipson
Building a Massive Squat, Bench and Deadlift With Tony Bonvechio of Bonvec Strength
Strongman and Powerlifting with Steve Tripp: Part II
ACL (Anterior Cruciate Ligament) Part II: Post Operative Treatment and Surgery Timeliness
ACL (Anterior Cruciate Ligament) Part I: Injury Risks and Considerations
CrossFit Semi-Finals Recap: Atlas Games with Hayley Hunter
Team CrossFit Games Competitor and U.S. Army Soldier Jaylond Franklin
Murph Prep 2022
Olymic Weightlifting, Coffee and Business Talk with Danny Lehr of Caffeine and Kilos
Men’s Pelvic Health with Dr. William Mills, PT, DPT
Dan John IV: Strength Training Pearls and Life Lessons
CrossFit Masters Quarterfinals Preview and Heart Rate Zone Training
From the NFL to CrossFit with Rashad Barksdale
CrossFit Quarterfinals Breakdown and Mayhem vs. HWPO Programming with Sean Smith
Building an Engine For CrossFit and Training with Matt Wiebke of The Gains Lab
CrossFit Open 22.1/22.2 Recap and 22.3 Preview and David Goggins 4 x 4x 48 Recap
So You Want to be a Green Beret? Training and Tips to Become a Successful Operator with Kyle Hall
Crossfit Open 22.1 Workout Hot Takes + Goggins 4x4x48 Review
AI Programming: DEEP Athletics with Aaron Adams
How a Navy SWCC Defied the Odds from Near Death Experience to Elite Triathlete
Fitness in Jiu Jitsu and MMA with Amanda Leve
Rehab in the MMA, BJJ and Combat Sports World with Dr. Eric Abramowitz
Weightlifting and Performative Strongman with Atlas Power Shrugged
2021 Year In Review
Dan John III: Lifting for Life
Thanksgiving Commute: Catching up with CrossFit Games Athlete Scott Tetlow
NBA Hall of Famer Rick Barry: NBA Life in the 60s & 70s, Welcoming Pressure and Raising Athletes
Navy SEAL Captain, CEO of The Honor Foundation Matt Stevens on Supporting Transitioning Veterans
Online Programming Breakdown/Review Episode
Owning a CrossFit Box and Forging Elite Culture with CrossFit Trivium Owner Nate Dodd
FRC (Functional Range Conditioning) with Grayson Strange
Professional Baseball to Bodybuilding and CrossFit with Thunderbro Dave Lipson
Overcoming Injury, Prehab and Programming with The Shirtless Dude Andrew Dettelbach
From Drug and Alcohol Addiction to Competitive Strongman with Todd Giorgi
Women’s Strength Standards with Maura Rowland, CSCS and Thoracic Spine Health
BUD/s Preparation, Afghanistan and Finding Your Why with Former Navy SEAL Josiah Kauffman
Listener Questions: Part Three
Dan John Returns! Olympics, Simone Biles, and Weightlifting, Oh My!
Listener Questions: Part Two
Listener Questions: Part One
YouTube Content Creation: Fitness and Beyond with Austen Alexander
Strength Training and Rehab in MMA, Olympic Lifting and Jiu Jitsu with Dr. Cory Abbate
R.D.T. Deuces Wild Competition Recap and Olympic Lifting with Aaron Adams
Memorial Day Murph Recap
Strongman and Powerlifting Savagery with Steve Tripp
The Science of Strength and Conditioning with Dr. Pat Davidson
Wearable Technology and Mortal Kombat Review
The Power of Chosen Suffering with OSU Wrestling Head Coach Tom Ryan
CrossFit Quarterfinals Recap and CrossFit Athlete and Coach Casey Acree
Murph Prep and Building Anaerobic Workout Capacity
Fitness Consistency Every Damn Day with Bobby Maximus + Crossfit Open Recap
Crossfit Open 21.3 + 21.4 Reaction and Strategy
Crossfit Open 21.2 Reaction and Strategy
CrossFit Open 21.1 Breakdown and Orthopedic Surgeon Dr. Nima Mehran
Obstacle Course Racing and CrossFit Games Competition with Hunter McIntyre
Training and Mindset with Former CrossFit Games Competitor Elijah Muhammad
Nick and Dan Get Uplifted: Collab with Nicole Elle King
How Muscles Work: Muscle Physiology 201
How Muscles Work: Muscle Physiology 101
Running and Programming for Runners with The Run Doc Natalie Niemczyk
Ironman Training, Heavy Weights and Rowing with Paul Timmons
Goal Setting and Developing Long Term Fitness Habits
2020: Fitness Year in Review
Fitness MythBusters II
Fitness MythBusters
Mastering Olympic Lifts with Aileen Wu
The Crossfit Meme God John Wooley
BUD/s Prep and Military Fitness with Stew Smith
CrossFit Games Breakdown with Games Athlete Scott Tetlow
Fundamentals of Elite Strength and Conditioning with the Legendary Coach Dan John
Performative Strongman with Bud Jeffries
Strength Training with Joshua James
CrossFit Programming with Chris Clyde
Life as an NFL Rehab Specialist with Dr. Jon Boone, PT, DPT, ATC of the Miami Dolphins
Strength and Conditioning in MMA and Jiu Jitsu with Coach Ben Zhuang
Strategy of Fitness Classic: Scott Tetlow
Kettlebell Training with Todd Cambio The Red Gorilla
The Ultimate Lat Dorsi Breakdown
Fitness and Perspective with Former Navy SEAL Remi Adeleke
Listener Appreciation Week
Youth Sports Specialization
Breathwork in Fitness with Josh Duntz of Stasis Performance
Nutrition with Alex Parker and Meredith Root of Tactic Functional Nutrition
Owning Press Exercises
Building an Engine for Training with Matt Wiebke of The Gains Lab
Marketing, Hustle and Building a Brand with The Movement Maestro Dr. Shanté Cofield
Unconventional Fitness with The Central Park Workout Guy Joseph Sinagoga
Marketing Through Training with Chris Cianciulli
BUD/s Prep, Mindset and Attitude in Training with Mitch Aguiar Pro MMA Fighter and Former Navy SEAL
Coaching, Nutrition and Deadlifting with Jordan Syatt
The Greg Glassman Debacle and the Future of CrossFit
Rehabbing Elite Athletes with Physical Therapist Dr. Dan Pope
Qualifying for the CrossFit Games with Scott Tetlow
Elite CrossFit Competitor and Teacher Kelly Baker
Strength and Conditioning in D1 Athletics with Coach Slats
CrossFit Competition and CrossFit Games Talk with the Legendary Nick Urankar
Blending Physical Therapy and High Level Training with Alan Fredendall, PT, DPT, CF-L2
Getting 6-Pack Abs and Seltzer Power Rankings
Running and Programming with Danny Singles PT, DPT, MA
Blood Flow Restriction in Rehab and Training
Proper Hydration with Training
Building Your Own Home Gym
Training Through Injury
Fitness and Sport Hot Take Extravaganza Volume One
Shoes for Lifting and Crossfit
Why We Squat: Part Two
Why We Squat: Part One
Five Ways to Bulletproof Yourself
The Top Five Worst Exercises of All Time Ever
Sleep and Training
All About Running
Deconstructing the Deadlift
Marketing and Fitness with Steven Vitale of Lifting Culture
The New Year's Resolution Spectacular
CrossFit Sucks
Lifting for Youth and Adolescents
All About Supplements
Are You Strong?
Better Recovery and The Ultimate Cardio Machine
Nutrition and Diet Fads 101: What You Should Know
Who to See When you Get Injured and Best Gym Apparel
Choosing the Right Gym
Starting Your Fitness Journey
Soreness and Recovery in Fitness
Getting Warmed Up for a Workout
Science of Sets/Reps in Training and Energy Systems Revisited
Use Reps to Target Your Goals
Energy Systems in Fitness
The Five Greatest Exercises of All Time Ever
Introduce Yourself