All Episodes

312 - The Skinny on Skinny Culture

311 - You Can Make Excuses or You Can Make It Happen

310 - If Lifting Weights Is Making You Feel Bulky, This Episode Is for You

309 - Everything I Lost in my 30s and What I Built Instead

308 - Make Wellness Peptides: Worth the hype or a waste of money?

307 - Muscles Without Macros: How to Build Lean Muscle Without Obsessing Over Numbers

306 - Biohacking on a Budget: What I’d Actually Spend My Money On

305 - Do you actually have Cortisol Face? And what you can do about it...

304 - 5 Things I'm Doing to Prep for an Unmedicated Birth

303 - Fast Weight Loss: The Real Cost of Extreme Diets

302 - A Reminder to Choose Yourself When Life Feels Out of Your Control

301 - Why Your Body Has No Metabolic Flexibility: And How You Can Fix That

300 - We Were Given Less Than a 2% Chance: The Changes That Helped Us Get and Stay Pregnant

299 - An honest conversation around creating a life that you LOVE this year

298 - The EXACT plan that finally got my clients body to respond

297 - The Dark Side of GLP-1s + Why Skinny Culture is Putting You at Risk

296 - My TOP 2026 Health Predictions + Where the Industry is Getting it Wrong

295 - (GUEST) Pelvic Floor Health: What Every Woman Needs to Know

294 - No BS Black Friday: What Health Deals Are Worth It and What's Not

293 - What It Would Look Like If You Didn’t Wait Until 2026

292 - Why Your Labs Look Normal, But You Don’t Feel Normal

291 - Why Your Calorie Deficit Feels So Hard- And How to Fix It

290 - How to take care of your health when life feels harder and take back control of feeling good!

289 - What Really Burns Calories (Hint: It's Not Your Workouts)

288 - (Guest) The Self Defense Episode EVERY Woman Should Listen To

287 - The Truth About GLP-1s and Building Lasting Results (on or off them!)

286 - BCAAs: Worth the Hype or a Waste of Money?

285 - GUEST: Parasites & Your Health: What No One’s Talking About (Until Now)

284 - 3 Life Shifts That Changed Everything for Me This Year (and Might for You Too)

283 - How I Went from Hair Stylist to Entrepreneur - and Changed Hundreds of Lives (including my own) Along the Way

282 - Baby Taner is coming!!! Plus First Trimester Reflections & a New Chapter in Business

281 - You’re in a Calorie Deficit, But Still Not Losing Fat: Here's Why!

280 - Alcohol & Your Health Goals: The Truth Nobody Talks About

279 - The Rise of Insulin Resistance: Why It’s Happening & How To Reverse It (without GLP-1s)

278 - 3 Carbs I Wouldn't Eat in a Fat Loss Phase

277 - Why I Don't Agree with Cycle Syncing (Yep, I said it!)

276 - How I Reversed My Metabolic Age by 6 Years (and Dropped 30 Pounds Without Obsessing Over the Scale)

275 - The Hidden Cost of Hating Your Body + Unlearning Beliefs and Changing Your Story

274 - Fueling A Fast Paced Life: Nutrition for Busy Women On the Go

273 - 5 Things I’d Do If I Had to Lose 25 Pounds Again

272 - Collagen: Is It Worth the Hype or Just Good Marketing

271 - (GUEST) Ditching Fast Fashion and Redefining Activewear with Alyth Active

270 - Our 10-Day Detox: Parasites, Partnership & Prioritizing True Health After Cancer

269 - (Guest) The Modern Pilates Movement: Why It’s Trending—And Why It's Worth The Hype!

268 - Let’s Talk Detoxing: Why I’m Doing One (and Why It’s Not About Weight Loss)

267 - The Root Cause of Constant Sugar Cravings (And How to Stop Them for Good)

266 - (GUEST) Emotional Metabolism: The Hidden Stress Behind Burnout & Weight Gain

265 - Case Study: How Sabin Lost 15 Pounds, Healed Her Cycle, and Took Her Health Back

264 - Building Muscle vs. Getting Toned: How to Eat and Exercise for Either Goal

263 - Macros or Intuitive Eating? How to Get Results with Both + Why I Don't Pick a Side

262 - Girl Talk: Hair Loss, Hair Oiling For Growth & a Fertility Journey Update

261 - How to Reset Your Metabolism in 14 Days—Without Starving or Overtraining

260 - The Truth About Losing Momentum + Building Forever Results

259 - GUEST: Bloodwork, Parasites & Metabolism—What You Actually Need to Know with Lauren Gary

258 - 500+ Women, 5 Years of Coaching—These Are the 3 Biggest Roadblocks to Your Results

257 - Blood Sugar 101: The Missing Piece to Fat Loss, Energy & Hormone Balance

256 - Healing from the Inside Out: The Root Cause of my Health Struggles

255 - The real reason you're stuck: How to gain control of the excuses and change your life.

254 - Is it Self-Care or is it Self-Sabotaging your goals?

253 - Will intermittent fasting and training fasted get you more results? Lets talk about it...

252 - Goals Aren’t the Problem- Your Habits Are + The Secret to Resolutions That Last!

251 - Lets age our bodies in REVERSE (no botox or supplements required)

250 - My 2025 top predictions for the health and fitness industry

249 - Redefining Women's Health: Advocacy, IUDs, Breast Care, and Beyond

248 - My Post Holiday Hormone Reset- feel your best in 48 hours!

247 - Black Friday vs Health and Wellness: What’s worth it and What’s NOT

246 - How to decrease inflammation in your body, increase energy and feel better every day

245 - Nervous System Hacks for Busy High Performers

244 - Our Fertility Journey, Navigating Two Losses and Finally Getting Answers PLUS our next steps!

243 - The rise of GLP-1's: Lets talk science, health and scams to look out for

242 - I lost 20 pounds without tracking a single macro- Here's exactly what I did.

241 - Strength Training vs Pilates PLUS what is actually worth spending your money on in the fitness industry.

240 - Dropping the opinions of other people, standing in your power and getting REAL honest about what has really been holding you back.

239 - My exclusive 4 C's method to building a six figure personal brand and BEYOND

238 - Birthday Reflections, acupuncture and why I'm letting go of "celebrity coaches" on IG

237 - Are your "big visions" actually holding you back + my simple rule for consistent action.

236 - Creatine: The benefits, the science and why women should be taking it daily

235 - (Guest) Making social media fun AND profitable with Shelby Clement

234 - Pre and Post Workout Nutrition: What should you eat?

233 - I'm working out, but not building muscle or losing weight- HERE'S WHY

232 - Are you mistaking convenience for comfortability? Plus a REAL conversation on holding ourselves back.

231 - 3 phases to healing your metabolism and having results served up like hot cakes!

230 - (Girl Talk): Obsession with wellness, owning who you are, twerking and THC w/ Angie Lee

229 - The TOP 5 Supplement Scams on Social Media

228 - How to get your body to have a healthy cortisol response and why we should STOP fearing it

227 - How to go from a state of freeze to a state of FUN- and accomplish more!

226 - I tried the 30/30/30 and I loved it. Why this is one trend, I would recommend.

225 - Navigating Change, Re-alignment and Turning Failure into Purpose

224 - I tried a REALLY popular boutique fitness class and here is why I won’t be going back

223 - (Girl Talk): Aging as a millennial, shaving and what I REALLY think about menstrual cups

222 - Breaking Patterns, Setting Boundaries and Advocating for Your Emotional Health

221 - Are protein bars good for you? PLUS how to pick the BEST ones for your body!

220 - Does Protein Burn Fat: Myth or Fact?

219 - How I built a six figure business without a website, landing page or logo.

218 - Building EPIC Personal Branding and a Dreamy Product Suite

217 - How to get unstuck with content creation and turn up the heat with your audience

216 - Cardio isn't ruining your hormones and here's why...

215 - (HYPE) 10 minutes to LEVEL UP your belief system

214 - Is cortisol or calories causing the weight gain?

213 - How to be the BEST support for women working through trauma...

212 - Part 2: Simple and Stress Free Switches to a Toxin-Free Lifestyle

211 - Rewiring your nervous system for slow instead of GO + living a more productive life!

210 - Part 1: Simple and Stress Free Switches to a Toxin-Free Lifestyle

209 - Cardio Zones: What they mean and will they get you more results?

208 - (GUEST)- Taking back your health after auto-immune disease, the gut-brain connection and lifestyle changes that are more powerful than supplements with Geta Barbu

207 - Unsubscribe from toxic health conversation and start taking action on feeling better TODAY, than you did in your 20s

206 - (HYPE) Dealing with different level of Imposter Syndrome PLUS developing new beliefs in yourself.

205 - Building confidence, overcoming doubt and embracing your self worth so you can embrace your life w/ Jess Clerke

204 - The power in standing and what it can do for your health (this will blow your mind!)

203 - Taking care of your health through really BUSY seasons + what to focus on when there isn't time to do it all.

202 - (HYPE) How to slow down the masculine "get shit done" energy and redefine what success means.

201 - Unpopular business advice that will shift everything + how to stand out on social media.

200 - (Guest) Beating Burnout and no longer letting "busy" be your identity.

199 - (HYPE) A reminder with health taking care of the person you love most.

198 - Why healthy fats are essential for hormones and energy + why you should be eating more!

197 - Is choosing comfort aging you faster?

196 - Protein Revolution: How much do you really need, quality vs quantity and how to get optimal absorption to feel like an everyday athlete .

195 - (HYPE) Releasing control and a simple mindset shift in tough seasons

194 - (GUEST) Life after divorce, navigating judgement and stepping into seasons in life that you have no control over.

193 - I started eating meat again, here's why...

192 - Unsubscribe From Negativity and Reprogram Your Belief

191 - (HYPE) Are you willing to be a beginner in order to be an expert?

190 - How digital products and content creation can make you multiple six figures and create freedom in your life.

189 - Why focusing on evolution is 10x more powerful than setting resolutions.

188 - My favorite ways to shift my nervous system when I'm feeling stressed and anxious

187 - Live results of my GI Map + why understanding your gut IS the foundation to your hormone health, metabolism and even fertility!

186 - Overcoming the “I could never do that” mindset + navigating the fear that comes with starting anything!

185 - I bought the VIRAL colostrum supplement and here is what happened...

184 - How TWO minutes a day can change your life!

183 - Build Lean Muscle vs Bulk Muscle- PLUS does muscle really burn fat?

182 - Let's reframe results, get nerdy with data and stop quitting right before we strike gold!

181 - Fasted Cardio vs Fed Cardio- What is more effective?

180 - (Guest) How to make MASSIVE impact with content and sales with Jillian Murphy

179 - Beating bloat and setting boundaries!

178 - The metabolism hacks you NEED in your life!

177 - Things you shouldn't say to your single friends in their 30's and 40's + A dating story I've never told! (Single Series 3/3)

176 - Do this ONE thing NOW, to create massive success with your 2024 goals.

175 - Drop the timelines that weren't made for you and start living the life you deserve (Single Series 2/3)

174 - The BEST supplements for Hormone Health

173 - Finding yourself while also trying to find a partner [Single Series 1/3]

172 - (HYPE) If you feel like you aren't making progress with your mindset, do this ONE thing!

171 - Why I no longer recommend creating a balance with alcohol- lets chat science, results and personal experiences!

170 - Stay on top of seasonal depression and give your hormones some love in the winter months.

169 - A REAL convo about building your dream life, taking risks and creating opportunity.

168 - *Special Wedding Episode* - How learning to truly love myself, taught me how to love others better AND helped me meet my soon to be husband!

167 - Taking care of your mental health: how you can support yourself and others better.

166 - Learn how to take a whole body approach to elevate your health and results

165 - The biggest difference between successful people and unsuccessful people- and how to FLIP the switch on your LIFE!

164 - (GUEST) Hormones, Fertility, Connecting to your body and and being an advocate for your own health with Mackenzie Koss

163 - HYPE: Believing in a BIGGER vision for you without any evidence that its possible.

162 - Stop robbing yourself of TRUE health and get the dreamy results you want!

161 - Embracing seasons of uncertainty and reminding you that NOT having it all figured out is the best place to be!

160 - "Are you willing to be misunderstood? + Why NOT being for everyone is your Superpower!

159 - CEO SERIES (4/4): Starting from scratch, embracing pivots and leaning into a business that is aligned and profitable with Kristine Munro

158 - The 4 most valuable lessons I've learned since uprooting my life and what I would tell anyone looking to make a change.

157 - Breaking down your enneagram so you can break through barriers holding you back in life with guest Tracy O'Malley

156 - What they DON'T tell you about earning your calories

155 - CEO Series: MY TOP TIPS to grow and scale your business beyond what you think is possible

154 - Not everyone is going to like you- let's talk about it!

153 - CEO SERIES EP. 2: Create unshakable confidence in your business and what YOU offer

152 - Wedding Deets, Big Shifts and What's coming this year!

151 - The CEO Series: Stop Hiring Money Mindset Coaches and START doing this!

150 - (HYPE) The BEST comeback is a come up.

149 - Healing from Heartbreak and Navigating the Journey of Rediscovery

148 - Cardio before or after Strength Training: What is more effective?

147 - How to ease anxiety of the unknown, lean into seasons that scare you and be present in your TODAY.

146 - (LIVE PODCAST!) Everything you need to know about Gut Health w/ Jillian Smith

145 - How to break free from a lifetime of dieting

144 - All about mushroom coffee- The pros, the cons, the benefits and the ones that taste the best!

143 - The secret to staying motivated in all seasons of life

142 - The truth about collagen protein

141 - Re-building a foundation of fitness, strength and feeling good again

140 - Our engagement story (and how I almost cancelled my own engagement!)

139 - A coach wont change your life, but here is what will...

138 - Bridging the gap between dieting and intuitive eating, the messy middle, and falling in love with your health again.

137 - Comparison, Egos and letting go of past versions of you to open up new opportunities for growth.

136 - Stop focusing on losing weight and start focusing on building muscle

135 - Loosen the grip, have fun and get more results!

134 - Overcoming the fear of change, releasing expectations and living an authentic and soul driven life w/ Jordin Nolan

133 - Getting over imposter syndrome with your health and TRULY believing your body is capable.

132 - Ozempic and the pursuit of thinness over health.

131 - Calling your shot, doing it scared and building a life that lights you up w/ Kacia Ghetmiri

130 - The 75 Hard: Is it helping you or hurting you?

129 - The story behind The House of Health

128 - Should we be complimenting on weight loss?

127 - Overcome Your Emotional Eating with Ashley Carlotta

126 - A Life Update + Manifesting Max

125 - How to get your partner on the same page with health and fitness.

124 - Weight-loss won’t fix your hormones, but here is what will…

123 - Make being brave a habit

122 - (Guest) Diet culture and purity culture- lets deconstruct it.

121 - (HYPE) When you're frustrated that your results in the gym are taking too long...

120 - Why 10k steps per day is no longer the magic number (and what actually is!)

119 - Why I'm not working on my summer body

118 - The POWER of Reinvention with Kelli Moore

117 - (Hype) The superpower that you aren’t using.

116 - How trauma affects your physical health

115 - (Hype) Are you willing to take a step back?

114 - (GUEST) Your fittest days are NOT behind you!

113 - Gwyneth Paltrow, Bone Broth and Intermittent Fasting

112 - PMS: Is it normal, what causes it and what we can do to feel good during our cycle.

111 - Love Your Gut w. Dr. Heather Finley

110 - The ONE shift you need to stop spinning your wheels and start seeing life changing results.

109 - How to manifest your dreams in real time.

108 - Finding Optimal Health in a Modern Chaotic World w/ Abby Hueber and Jillian Greaves

107 - Release expectations BUT keep your standards.

106 - Apple Watch vs Oura Ring

105 - Let's talk about getting toned

104 - Girl, you ARE healing...

103 - The Foundations 4/4: Hormones, Hormone Health and Taking back control of your body.

102 - The Foundations (3/4): Stress and the cortisol effect.

101 - Don't quit on a bad day.

100th Episode! Special Interview w/ Kacia Ghetmiri

99B - The Foundations (2/4)- Macros, Micros and Metabolic rate.

99A - The Foundations (1/4)- Calories, Calorie Deficits, How many calories you need and why its not all that matters.

98 - (HYPE)- Get out of your own way and get messy with action!

97 - “I want heal to my relationship with food, but I don’t want to gain weight”

96 - The balance between self care and holding yourself back

95 - (HYPE) Two things you need to reflect on for a life changing 2023

94 - Finding your groove with fitness again.

93 - (HYPE) Daily Deposits that will change your life!

92 - How to build lean muscle and composition without tracking macros

91 - (HYPE) How to show up for others while still honoring what you need.

90 - Metabolism, blood sugar, intermittent fasting, seed oils and every trend in between: What REALLY matters?

89 - Should you cut calories on rest days?

88 - Circadian Rhythm, Sleep, and simple ways to have more energy.

87 - Syncing your cycle with your training

86 - Combating the Biggest Holiday Blues: Stress, Over-Eating, Weight Gain and Setting Boundaries

85 - "Katy, I hate the way my body looks. Where do I start?"

84 - (HYPE) Step out of your comfort zone and expand your life!

83 - Ultra thin may be back in, but we can opt out

82 - (HYPE) Moving forward while healing trauma

81 - Staying true to yourself, avoiding burnout and building a support system w/ Chrissy McGarry

80 - The GOLDEN TICKET to staying motivated with your health and fitness goals

79 - Drop perfectionism and start living again!

78 - (HYPE) Is your environment helping you or hurting you?

77 - (Special Episode)- Breaking Through Body Image and Burnout

76 - (HYPE) Learning How To Celebrate Yourself

75 - Lets talk about Protein Powder...

74 - How to navigate bad body image days

73 - Starting over, shifting perception and being the leader of your own life.

72 - (HYPE) Redirection is your GREATEST gift!

71 - Digestion starts in the brain

70 - (HYPE) Your morning is your Superpower!

69 - Body Image: The chronic stress thats taking a toll on our health and happiness

68 - (Hype) The Mindset Hack YOU NEED in your life

67 - Simplify the heck out of your health and fitness w/ Brooks Hurbis

66 - Overcoming Narcissistic Abuse and Learning How to Trust Myself Again (Part 2)

65 - (HYPE) Your life can COMPLETELY change in one year

64 - Overcoming narcissistic abuse and learning how to trust myself again (Part One)

63 - (HYPE) What if you stopped beating yourself up about the past?

62 - Have a better metabolism than you did in your 20's

61 - (HYPE) Where to start when life feels overwhelming

60 - The REAL answer to a realistic timeframe for your goals and weight loss

59 - (HYPE) How to get UNSTUCK in your healing journey

58 - Bridging the gap between diets and intuitive eating

57 - (HYPE) Bad days are part of the human experience

56 - Healing My Hormones: my journey from stress, trauma, weight gain and hair loss- to taking back control of my body

55 - (HYPE) How to stop avoiding the work that will actually get you results!

54 - Why dieting is killing your sex drive and how to get it back baby!

53 - The connection between hormones, stress and reaching your goals.

52 - (HYPE) All my single ladies….

51 - You get to write your story: Is it time to write a new one?

50 - Fasted Cardio, Fat Burners, Waist Trainers- are they really worth the hype?

49 - How to be relentless with finding your happiness

48 - Learning how to love your body again

47 - A REAL conversation about infertility, body Image and sobriety w/ Dani Dudek

46 - Why timelines are stealing our joy and making us settle

45 - The cold shower craze and why I hopped on the train

44 - A Less Stressed Life

43 - Savoring this season in your life

42 - Activate: Reconnect to your body. Restore your hormones. Reignite your metabolism.

41 - Everything you need to know about Supplements and more!

40 - Why OTF and Peloton aren’t getting you the results you want

39 - A fun life update and all your top questions answered!

38 - Supporting your friends and yourself through trauma

37 - Why Your Affirmations Aren’t Working

36 - The Energetics of Weight Loss

35 - Taking Steps Forward with Guest Ricki Friedman

34 - Emotional overwhelm and what to do when life feels hard

33 - Have your drinks without losing results!

32 - PART 2- What NOT to do when you move cross country

31 - How much protein do you really need?

30 - All things dating, relationships, and how to find true connection whether you are single or taken

29 - Taking care of yourself through trauma

28 - A real convo about remembering who you are, dating yourself and finding true happiness

27 - Unshrinking Yourself w/ Lindsay Holder

26 - What's really going on with your metabolism?!

25 - Lets Talk About Gut Health with Bridgitte Carroll!

24 - What NOT to do when you move cross country

23 - (Guest) Stepping into your power, the rise of female investing, and all things Real Estate w/ Bethany Reyes

22 - Strength Training vs. Cardio.. Which one is better?

21 - Reflections and Resolutions- Part Two

20 - Reflections and Resolutions - Part 1

19 - Surrender: How releasing control can bring you more happiness

18 - How to stop asking permission and become who you were meant to be all along!

17 - How to overcome food guilt and stress this Holiday season

16 - How to Create Magic in the Mundane

15 - How to break up with tracking without losing any progress

14 - Why you cant reach your 'Goal Weight'

13 - My Big Announcement!

12 - The rise of disordered eating- The way we view food, perfectionism, and a deep dive into mental health!

11 - The Highway to Hell or The Dirt Road to Happiness

10 - Once Upon a Diet

9 - How to be more intuitive with nutrition, movement, weight loss and life!

8 - All things Hormones, Birth Control, Cycle Syncing, Weight loss and how to take back control w/ Corinne Angelica

7 - (Guest) Stress, Trauma, and how to feel good through hard times w/ Brooke Rozmenoski

6 - Overcoming Emotional Eating

5 - What NOT To Say To Single Women In Their 30s- Or Any Age!

4- Why I Gave Up Coffee

3 - My Story: Nowhere That I Thought I Would Be, But Everywhere That I'm Meant To Be

2 - How to truly MASTER your metabolism and your body

1 - From stressed and anxious, to living a life you are fully aligned with!