All Episodes

EP 264 — Visual Systems & Environment: How to Design Your Life for an ADHD Brain

EP 263 — How to Break Tasks Down for an ADHD Brain (So You Actually Get Them Done)

EP 262 — Learning How Your ADHD Brain Works

EP 261 — The Absolute Basics of ADHD Management: Practical Tools That Actually Help

EP 260 — Why Simple Tasks Feel Mentally Exhausting With ADHD

EP 259 — ADHD vs Anxiety: What’s Actually Going On in Your Brain?

EP 258 — What Are the Most Common Symptoms of ADHD… And How Is It Actually Diagnosed?

EP 257 — What Actually Is ADHD… And Do I Have It?

EP 256 — Everything You Need to Know About Attachment Styles

EP 255 — Expectation vs. Reality of Dating in the Modern World

EP 254 — Are We Getting Too Picky With Our Partners?

EP 253 — How to Date in the “Modern” World

EP 252 — The 5 Stages of Break-Up Recovery

EP 251 — How Long Does It Take to Heal From a Break-Up?

EP 250 — Everything I’ve Learned About Relationships as a Therapist Over the Last 10 Years

EP 249 — How Your Past Trauma Is Affecting Your Relationships

EP 248 — Signs Your Partner Might Be Cheating

EP 247 — The Cycle of Toxic Relationships Explained

EP 246 — 5 Signs You’re With Someone Who’s Good for You

EP 245 — 7 Subtle Red Flags That Don’t Seem Like Red Flags at First

EP 244 — What to Look for Before You Get Emotionally Invested

EP 243 — 7 Things You Should Be Paying Attention to in the First 3 Dates

EP 242 — The Biggest Dating Mistakes People Make Early On

EP 241 — 5 Early Warning Signs You’re Dating the Wrong Person

EP 240 — How to Protect Your Relationship From External Pressure

EP 239 — How to Deal With Different Stress Responses in a Relationship

EP 238 — How to Stop Stress Turning Into Relationship Conflict

EP 237 — How Stress Triggers Attachment Issues in Relationships

EP 236 — How to Support Your Partner When You’re Both Struggling

EP 235 — Why Stress Makes You More Sensitive in Relationships

EP 234 — How to Uphold Your Sex Life During Stressful Times

EP 233 — Why External Stress Is Ruining Your Sex Life

EP 232 — Why You’re Arguing More Lately (And It’s Not Just Your Partner)

EP 231 — You Can Care About the World Without Carrying It All

EP 230 — How Crisis Impacts Relationships — And What To Do About It

EP 229 — How to Stop Imagining Worst-Case Scenarios

EP 228 — The Psychology of Living Under Threat from War

EP 227 — Why Conflict in the World Increases Conflict at Home

EP 226 — Should You Limit News Exposure During Conflict?

EP 225 — The Psychological Impact of Doomscrolling During War

EP 224 — How to Stop Catastrophising During War

EP 223 — The 5 Most Important Things to Do for Your Mental Health During Regional Conflict

EP 222 — The Hidden Cost of Ignoring Your Emotional Needs

EP 221 — 7 Ways to Reset Your Mind When You Feel Stuck in Life

EP 220 — The 5 Foundations of Emotional Stability No One Teaches You

EP 219 — 10 Small Changes That Can Lift Low Mood Faster Than You Think

EP 218 — The 7 Daily Habits That Quietly Improve Your Mental Health

EP 217 — How to Start Believing You Deserve Better

EP 216 — How Low Self-Esteem Shows Up in Relationships

EP 215 — Why You Might Self-Sabotage When Things Go Well

EP 214 — How to Be Proud of Yourself (Even If No One Notices)

EP 213 — The Link Between Self-Esteem and Your Childhood Role

EP 212 – Why I Feel Invisible in Groups (And How to Change That)

EP 211 — How to Build Confidence When You Feel Like a Fraud

EP 210 — Why Do I Hate Compliments?

EP 209 — How to Rebuild Contact (If You’ve Been Estranged Too Long)

EP 208 — When Estrangement Is the Only Way (How to Cope If You’ve Tried Everything)

EP 207 — How to Know If You’re Being Emotionally Abused — Or Just Challenged

EP 206 — The Problem With “Protecting Your Peace” Culture

EP 205 — How to Set Boundaries With Family Without Burning It All Down

EP 204 — Are You Setting a Boundary — Or Just Avoiding a Conversation?

EP 203 — Low Contact vs. No Contact: How to Choose What’s Right For You

EP 202 — Before You Cut Someone Off, Try This First

EP 201 — Should I Go No Contact With My Family? (The Psychology and Cost Behind the Decision)

EP 200 — Everything You Need to Know About Dating in 2026 (After 200 Episodes of Therapy Advice)

EP 199 — “Who Are You, Really?” — 9 Lessons That Shape the Real You

EP 198 — The Fear of Speaking Up — And Where It Comes From

EP 197 — How to Handle Passive-Aggressive Colleagues

EP 196 — Why You Feel Undervalued at Work

EP 195 — Why You Avoid Conflict at Work (And How It Backfires)

EP 194 — When Your Job Becomes Your Identity

EP 193 — How to Set Boundaries at Work Without Burning Bridges

EP 192 — Why You Take Work Criticism So Personally

EP 191 — The Psychology of Workplace Conflict

EP 190 — How to Build Trust Without Losing Yourself

EP 189 — Can You Trust Again After Being Hurt?

EP 188 — Trusting Others Starts With This (And It’s Not What You Think)

EP 187 — Why Trust Feels Unsafe — Even With Good People

EP 186 — How Past Betrayal Shapes Your Present Relationships

EP 185 — Stop Comparing Yourself to Social Media… It’s Not Reality

EP 184 — How to Stop Measuring Your Worth Against Someone Else’s Timeline

EP 183 — Why You Only Compare Yourself to People ‘Ahead’ of You

EP 182 — Why You Compare Yourself to People You Don’t Even Want to Be Like

EP 181 — How to Restart Your 2026 Goals (Without Breaking Trust With Yourself)

EP 180 — If You’ve Already Broken Your 2026 New Year’s Resolution — Listen to This

EP 179 — How to Design 2026 Around What You Actually Want

EP 178 — The 3 Things to Change If You Want a Different 2026

EP 177 — 7 Tips to Set Goals You’ll Actually Stick To in 2026

EP 176 — What You Should Let Go Before the New Year

EP 175 — 5 Signs You’ve Grown More Than You Realise This Year

EP 174 — 13 Therapy Questions for Deep Reflection

EP 173 — Signs You’re Healing — Even If It Doesn’t Feel Like It

EP 172 — The Most Underrated Mental Health Wins of the Year

EP 171 — 7 Therapy Lessons That Might Change How You See Yourself (Christmas Special)

EP 170 — Here’s Proof You’re Not the Same Person You Were Last Year

EP 169 — How to Train Your Brain to Think in Healthier Ways

EP 168 — The Hidden Cost of Negative Thinking You Don’t Even Notice

EP 167 — The Psychology Behind Negative Thought Loops — And How to Interrupt It

EP 166 — Are Your Thoughts Lying to You? (Here’s How to Tell)

EP 165 — The Real Reason You Always Assume the Worst

EP 164 — You Are Not Your Thoughts — Here’s What That Means

EP 163 — How to Stop Believing Every Negative Thought You Have

EP 162 — Feeling Overwhelmed by the State of the World? Try This Mental Reset

EP 161 — Why Arguing Online Rarely Changes Minds (And What Does)

EP 160 — The Psychology of Panic Culture — And How to Opt Out

EP 159 — Why You Feel Anxious Every Time There’s a New Headline

EP 158 — Are You Actually Burned Out From the World? (Here’s How to Tell)

EP 157 — How to Stay Grounded in a World That Feels Divided

EP 156 — You Can Care About the World Without Carrying It All

EP 155 — The Hidden Mental Health Cost of Always Being “In the Know”

EP 154 — What Constant Crisis Does to Your Nervous System

EP 153 — How to Stay Informed Without Losing Your Sanity

EP 152 — Your Struggles Still Matter — Even When the World Is on Fire

EP 151 — Why the News Makes You Feel Helpless — And How to Cope

EP 150 — 10 Lessons From 2025 That Could Change Your Mental Health in 2026

EP 149 — How to Know If You’re Compatible — Or Just Comfortable

EP 148 — The Psychology of Falling Out of Love — And Can You Fall Back In?

EP 147 — Why You Feel Lonely in Marriage (And What to Do About It)

EP 146 — The One Conversation Every Couple Avoids — But Needs to Have

EP 145 — How to Argue in a Healthy Marriage (Without Breaking It)

EP 144 — What Happy Couples Do Differently (Backed by Research)

EP 143 – The 7 Signs of a Healthy Marriage (That Most People Overlook)

EP 142 — The Real Cost of Staying in an Unhappy Marriage

EP 141 — The Top 5 Reasons People Get Divorced — According to Psychology

EP 140 — What Does a Healthy Love Actually Look Like?

EP 139 — Can Love Survive Without Physical Intimacy?

EP 138 — Is It Love or Codependency?

EP 137 — What Makes Love Last — According to Psychology?

EP 136 — What’s the Difference Between Infatuation and Deep Love?

EP 135 — Is Love a Feeling or a Choice?

EP 134 — What Is Real Love — And Have I Ever Felt It?

EP 133 – Can Two People Heal Together — Or Will We Hurt Each Other?

EP 132 – What If I Don’t Know How to Receive Love?

EP 131 – How Do I Stop Comparing My Partner to My Ex?

EP 130 – What If I’m Scared of Being Hurt Again?

EP 129 – How Do I Know If I’m Ready to Date Again?

EP 128 – How Do I Tell Someone I’m Not Fully Healed Yet?

EP 127 – What If My Past Trauma Is Affecting My Relationship?

EP 126 – Can I Date While Still Healing From My Past?

EP 125 – They Never Post Me Online — Is That a Red Flag?

EP 124 – They Text Late at Night, But Never Plan a Date — What Does That Say?

EP 123 – What If They Like Me… But Don’t Want a Relationship?

EP 122 – Why Do Situationships Feel So Addictive?

EP 121 – Am I Lowering My Standards Just to Feel Wanted?

EP 120 – Why Do I Keep Ignoring Obvious Red Flags?

EP 119 – How Do I Know If I’m Being Used — Physically or Emotionally?

EP 118 – What If They Say They’re “Not Ready” — But Still Want Me Around?

EP 117 – Is My Situationship Holding Me Back from Real Love?

EP 116 – What Is a Situationship — And Am I in One?

EP 115 – What Does Real, Lasting Change Actually Look Like?

EP 114 – How Do I Know It’s Time to Walk Away — or Try Again?

EP 113 – What If I’m Tired of “Working on Myself”?

EP 112 – Can I Change Without Having to “Hit Rock Bottom”?

EP 111 – Why Do I Feel Stuck — Even When I’m Trying So Hard?

EP 110 – How Do I Know If I’m Actually Growing — Or Just Repeating a Cycle?

EP 109 – How Do I Let Go of Old Versions of Myself?

EP 108 – Why Does Change Feel So Uncomfortable — Even When It’s Good?

EP 107 – How Do I Know If I’m Emotionally Available?

EP 106 — Why Does Feedback Feel Like a Personal Attack?

EP 105 – How Do I Disagree Without It Turning Into a Fight?

EP 104 – How Do I Deal With People Who Never Own Their Part?

EP 103 — How Can I Be Honest Without Hurting People?

EP 102 – How Do I Stop Reacting and Start Responding?

EP 101 – What Does Emotional Maturity Actually Look Like?

EP 100 – 7 Therapy Lessons That Changed My Life

EP 99 – How Do I Tell the Difference Between Anxiety and Intuition?

EP 98 – Why Do I Wake Up Anxious Every Morning?

EP 97 – How Do I Stop Overthinking Every Little Thing?

EP 96 – Why Does My Brain Always Expect the Worst?

EP 95 – Why Do I Get Anxious After Something Good Happens?

EP 94 – How Do I Cope With Anxiety That Comes Out of Nowhere?

EP 93 – Why Can’t I Switch My Brain Off at Night?

EP 92 – Why Do I Take Things So Personally — Even When I Know I Shouldn’t?

EP 91 – Why Does My Partner Trigger Me More Than Anyone Else?

EP 90 – How Do I Stop Replaying Arguments in My Head?

EP 89 – How Do I Soothe Myself Without Numbing Out or Escaping?

EP 88 – What Are My Triggers Actually Trying to Teach Me?

EP 87 – What Does “Being Triggered” Actually Mean — Psychologically?

EP 86 – How Do I Stay Calm When I Feel Criticised or Attacked?

EP 85 – Why Do I Feel Like I Don’t Belong — No Matter Where I Am?

EP 84 – How Do I Heal the Parts of Me That Feel Unlovable?

EP 83 – Why Do I Feel Invisible — Even to People Who Love Me?

EP 82 – How Do I Cope With Loneliness After a Breakup?

EP 81 – Why Do I Struggle to Keep Long-Term Friendships?

EP 80 – What’s the Difference Between Alone Time and Loneliness?

EP 79 – How Do I Make Friends as an Adult — Without Feeling Awkward?

EP 78 – How Does Trauma Get Passed Down — Even If No One Talks About It?

EP 77 – What If I’m the Cycle Breaker — But I’m Tired of Carrying It All?

EP 76 – How Do I Stop Passing My Pain Onto My Kids?

EP 75 – Why Am I So Triggered By My Parents — Even Now?

EP 74 – How Do I Break Cycles Without Becoming the Villain in My Family?

EP 73 – What If I Love My Family — But Don’t Like Who I Become Around Them?

EP 72 – How Do I Know If I’m Carrying Generational Trauma?

EP 71 – Why Do I Get Sick Every Time I Take a Break?

EP 70 – How Do I Prevent Burnout When the World Won’t Slow Down?

EP 69 – Why Do I Feel Like a Machine — Not a Person?

EP 68 – Can Burnout Ruin Relationships — And How Do I Stop It?

EP 67 – Why Do I Feel Guilty When I Rest — Even When I Need It?

EP 66 – How Do I Recover From Burnout — Without Quitting My Life?

EP 65 – Why Do I Keep Pushing Myself — Even When I’m Falling Apart?

EP 64 – How Do I Co-Parent With Someone Who Triggers Me?

EP 63 – What If I Resent My Kids Sometimes — Does That Make Me a Bad Parent?

EP 62 – How Can I Break Generational Patterns Without Breaking Myself?

EP 61 – How Do I Stay Regulated When My Kid Is Melting Down?

EP 60 – What If I’m Messing Up My Child Without Realising It?

EP 59 – How Do I Stop My Anxiety From Affecting My Kids?

EP 58 – Why Do I Parent Like My Parents — Even If I Swore I’d Be Different?

EP 57 – How Do I Trust Someone New — After Being Hurt?

EP 56 – How Do I Heal Without Needing Closure?

EP 55 – What If I Was the Problem?

EP 54 – Why Does It Hurt More When They Move On First?

EP 53 – How Do I Let Go of the Future I Planned With Them?

EP 52 – Why Do I Feel Like I’ll Never Love Again?

EP 51 – How Do I Stop Obsessing Over My Ex?

EP 50 – What Anxious Attachment Looks Like in Real Life

EP 49 – Can You Actually Find Something Real Online — Without Losing Yourself?

EP 48 – How Do I Actually Set Boundaries While Dating Online?

EP 47 – How Do I Stop Overthinking After One Good Date?

EP 46 – Why Do I Lose Interest as Soon as They Like Me Back?

EP 45 – Why Am I Addicted to Swiping — But Still Feel Alone?

EP 44 – How Do I Deal With Ghosting Without Spiraling?

EP 43 – Why Does Online Dating Mess With My Self-Worth?

EP 42 – Can You Ever Fully Trust Someone Again After They Cheat?

EP 41 – Why Do I Feel So Torn After Cheating?

EP 40 – Am I a Bad Person If I Cheat?

EP 39 – Why Do Some People Cheat Over and Over Again?

EP 38 – Why Did I Stay After They Betrayed Me?

EP 37 – Can You Ever Really Trust Someone Again After They Cheat?

EP 36 – Why Do People Cheat — Even If They Love Their Partner?

EP 35 – Why Do I Struggle to Say No — Even When I Want To?

EP 34 – Why Do I Apologise Even When I Haven’t Done Anything Wrong?

EP 33 – Why Do I Feel Like a Bad Person When I Set Boundaries?

EP 32 – Why Do I Always Put Other People’s Needs Before Mine?

EP 31 – Why Do I Feel Like I Have to Explain Myself All the Time?

EP 30 – Why Do People Ignore My Boundaries?

EP 29 – Why Do I Feel Selfish When I Say No?

EP 28 – Why Do I Feel So Behind Compared to Everyone Else?

EP 27 – What Does It Actually Mean to Love Yourself?

EP 26 – Why Can I Show Compassion to Others — But Not to Myself?

EP 25 – Why Do I Struggle to Believe Compliments — Even When I Want To?

EP 24 – Why Do I Sabotage Good Things — Even When I Want Them?

EP 23 – What’s the Difference Between Confidence and Self-Worth?

EP 22 – Why Do I Feel Like I’m Never Enough — No Matter What I Achieve?

EP 21 – Why Does My Family Still See Me As Who I Was — Not Who I Am?

EP 20 – Why Do I Struggle to Feel Grateful for My Parents — Even Though They Did a Lot?

EP 19 – Why Do I Feel Guilty When I Set Boundaries With My Family?

EP 18 – Why Do I Still Feel Like a Child Around My Parents?

EP 17 – Why Do I Still Feel Responsible for My Parents’ Emotions?

EP 16 – Why Do I Feel Like I’m the Parent in My Family?

EP 15 – How Your Childhood Shapes Your Relationships?

EP 14 – What Does a Secure Relationship Actually Look Like?

EP 13 – Why Does Conflict Make Me Panic or Shut Down?

EP 12 – What’s the Difference Between a Boundary and a Wall?

EP 11 – Why Do I Sabotage When Things Get Too Close?

EP 10 – Is It Anxiety… or Is It My Intuition Telling Me Something’s Wrong?

EP 9 – Why Am I Attracted to People Who Aren’t Good for Me?

EP 8 – Why Do I Always Lose Myself in Relationships?

EP 7 – How Can I Make My Life ADHD-Friendly?

EP 6 – Why Does ADHD Make Relationships Harder?

EP 5 – Why Do I Procrastinate Even When I Care?

EP 4 – Why Do I Hyperfocus… and Then Crash?

EP 3 – How Do I Know My ADHD Profile?

EP 2 – Can I Manage My ADHD Without Medication?

EP 1 – Why ADHD Makes You Defensive in Arguments

Welcome to “And How Does That Make You Feel?”