All Episodes

EP 314 — What to Actually Do When Someone Breaks Up With You (Part 2)

EP 313 — What to Actually Do When Someone Breaks Up With You (Part 1)

EP 312— Why Do Relationships Cause So Much Anxiety?

EP 311 — Why Are Relationships Becoming the Number One Reason People Come to Therapy?

EP 310 — Why Dating Apps Don’t Work for “Average” People

EP 309 — Why Love Feels So Hard to Find in Modern Dating

EP 308 — The Biggest Problem in Modern Dating

EP 307 — The Best Way to Find Love in the Modern Dating World

EP 306— The Biggest Myths About Mental Health That Hold People Back

EP 305 — If I Could Give Everyone 10 Rules for Better Mental Health, They Would Be These

EP 304 — The Five Psychological Needs Every Human Has (And What Happens When They're Missing)

EP 303 — The Daily Habits That Quietly Protect Your Mental Health

EP 302 — How Long Should You Give Someone Before Walking Away?

EP 301 — How to Know If You’re Ignoring Red Flags Because You’re Lonely

EP 300 — Everything You Need to Know About Love, Dating & Relationships (After 300 Episodes)

EP 299 — Are Dating Apps Making Us Worse at Relationships?

EP 298 — Why Dating Feels More Exhausting Than Ever

EP 297 — Why People Stay in Situationships for Too Long

EP 296 — The Psychology of Ghosting and What It Does to People

EP 295 — Why Your Relationship Expectations Might Be Unhelpful

EP 294 — How to Navigate Dating When You’ve Been Hurt Before

EP 293 — The Green Flags People Ignore in Modern Dating

EP 292 — How to Tell If You’re Emotionally Ready for a Relationship

EP 291 — Why Healthy Relationships Can Feel “Boring” at First

EP 290 — How to Stop Overanalysing Text Messages and Mixed Signals

EP 289 — How Childhood Patterns Quietly Affect Who You Date

EP 288 — How to Approach Dating If You’ve Been Single for Years

EP 287 — The Biggest Signs a Relationship Has Long-Term Potential

EP 286 — How to Tell If Someone Is Actually Interested in You

EP 285 — How to Approach Dating If You’ve Just Gone Through a Break-Up

EP 284 — What Actually Makes Relationships Last Long-Term

EP 283 — How to Stop Repeating the Same Relationship Pattern

EP 282— The Biggest Mistakes People Make in Early Dating

EP 281— How to Create More Opportunities for Love in Your Daily Life

EP 280 — Why Dating Feels So Much Harder Than It Used To

EP 279 — How to Actually Meet People to Date in the Modern World

EP 278 — How to Turn an Acquaintance Into a Real Friend

EP 277 — How to Build a Social Life From Scratch as an Adult

EP 276 — What to Do When Your Friends Leave You Out of Plans

EP 275 — How to Make Friends as an Adult (Without Feeling Awkward, Drained, or Left Behind)

EP 274 — How Do I Know If I Have Autism? (And What to Look For in Yourself)

EP 273 — How to Communicate With Someone Who Is Autistic (Without Misunderstanding Each Other)

EP 272 — Dating With Autism: What No One Talks About

EP 271 — Autism as a Spectrum: What That Really Means (And Why Most People Get It Wrong)

EP 270 — What Is Neurodiversity… And Why Does It Actually Matter?

EP 269— What Autism Actually Is (Beyond the Stereotypes)

EP 268 — The Difference Between Autism and ADHD (And Why So Many People Confuse Them)

EP 267 — How Can I Better Understand People Who Have ADHD?

EP 266 — How to Date With ADHD (And Stop Letting It Ruin Your Relationships)

EP 265 — Body Doubling: The Most Underused ADHD Hack

EP 264 — Visual Systems & Environment: How to Design Your Life for an ADHD Brain

EP 263 — How to Break Tasks Down for an ADHD Brain (So You Actually Get Them Done)

EP 262 — Learning How Your ADHD Brain Works

EP 261 — The Absolute Basics of ADHD Management: Practical Tools That Actually Help

EP 260 — Why Simple Tasks Feel Mentally Exhausting With ADHD

EP 259 — ADHD vs Anxiety: What’s Actually Going On in Your Brain?

EP 258 — What Are the Most Common Symptoms of ADHD… And How Is It Actually Diagnosed?

EP 257 — What Actually Is ADHD… And Do I Have It?

EP 256 — Everything You Need to Know About Attachment Styles

EP 255 — Expectation vs. Reality of Dating in the Modern World

EP 254 — Are We Getting Too Picky With Our Partners?

EP 253 — How to Date in the “Modern” World

EP 252 — The 5 Stages of Break-Up Recovery

EP 251 — How Long Does It Take to Heal From a Break-Up?

EP 250 — Everything I’ve Learned About Relationships as a Therapist Over the Last 10 Years

EP 249 — How Your Past Trauma Is Affecting Your Relationships

EP 248 — Signs Your Partner Might Be Cheating

EP 247 — The Cycle of Toxic Relationships Explained

EP 246 — 5 Signs You’re With Someone Who’s Good for You

EP 245 — 7 Subtle Red Flags That Don’t Seem Like Red Flags at First

EP 244 — What to Look for Before You Get Emotionally Invested

EP 243 — 7 Things You Should Be Paying Attention to in the First 3 Dates

EP 242 — The Biggest Dating Mistakes People Make Early On

EP 241 — 5 Early Warning Signs You’re Dating the Wrong Person

EP 240 — How to Protect Your Relationship From External Pressure

EP 239 — How to Deal With Different Stress Responses in a Relationship

EP 238 — How to Stop Stress Turning Into Relationship Conflict

EP 237 — How Stress Triggers Attachment Issues in Relationships

EP 236 — How to Support Your Partner When You’re Both Struggling

EP 235 — Why Stress Makes You More Sensitive in Relationships

EP 234 — How to Uphold Your Sex Life During Stressful Times

EP 233 — Why External Stress Is Ruining Your Sex Life

EP 232 — Why You’re Arguing More Lately (And It’s Not Just Your Partner)

EP 231 — You Can Care About the World Without Carrying It All

EP 230 — How Crisis Impacts Relationships — And What To Do About It

EP 229 — How to Stop Imagining Worst-Case Scenarios

EP 228 — The Psychology of Living Under Threat from War

EP 227 — Why Conflict in the World Increases Conflict at Home

EP 226 — Should You Limit News Exposure During Conflict?

EP 225 — The Psychological Impact of Doomscrolling During War

EP 224 — How to Stop Catastrophising During War

EP 223 — The 5 Most Important Things to Do for Your Mental Health During Regional Conflict

EP 229 — How to Stop Imagining Worst-Case Scenarios

EP 222 — The Hidden Cost of Ignoring Your Emotional Needs

EP 221 — 7 Ways to Reset Your Mind When You Feel Stuck in Life

EP 220 — The 5 Foundations of Emotional Stability No One Teaches You

EP 219 — 10 Small Changes That Can Lift Low Mood Faster Than You Think

EP 218 — The 7 Daily Habits That Quietly Improve Your Mental Health

EP 217 — How to Start Believing You Deserve Better

EP 216 — How Low Self-Esteem Shows Up in Relationships

EP 215 — Why You Might Self-Sabotage When Things Go Well

EP 214 — How to Be Proud of Yourself (Even If No One Notices)

EP 213 — The Link Between Self-Esteem and Your Childhood Role

EP 212 – Why I Feel Invisible in Groups (And How to Change That)

EP 211 — How to Build Confidence When You Feel Like a Fraud

EP 210 — Why Do I Hate Compliments?

EP 209 — How to Rebuild Contact (If You’ve Been Estranged Too Long)

EP 208 — When Estrangement Is the Only Way (How to Cope If You’ve Tried Everything)

EP 207 — How to Know If You’re Being Emotionally Abused — Or Just Challenged

EP 206 — The Problem With “Protecting Your Peace” Culture

EP 205 — How to Set Boundaries With Family Without Burning It All Down

EP 204 — Are You Setting a Boundary — Or Just Avoiding a Conversation?

EP 203 — Low Contact vs. No Contact: How to Choose What’s Right For You

EP 202 — Before You Cut Someone Off, Try This First

EP 201 — Should I Go No Contact With My Family? (The Psychology and Cost Behind the Decision)

EP 200 — Everything You Need to Know About Dating in 2026 (After 200 Episodes of Therapy Advice)

EP 199 — “Who Are You, Really?” — 9 Lessons That Shape the Real You

EP 198 — The Fear of Speaking Up — And Where It Comes From

EP 197 — How to Handle Passive-Aggressive Colleagues

EP 196 — Why You Feel Undervalued at Work

EP 195 — Why You Avoid Conflict at Work (And How It Backfires)

EP 194 — When Your Job Becomes Your Identity

EP 193 — How to Set Boundaries at Work Without Burning Bridges

EP 192 — Why You Take Work Criticism So Personally

EP 191 — The Psychology of Workplace Conflict

EP 190 — How to Build Trust Without Losing Yourself

EP 189 — Can You Trust Again After Being Hurt?

EP 188 — Trusting Others Starts With This (And It’s Not What You Think)

EP 187 — Why Trust Feels Unsafe — Even With Good People

EP 186 — How Past Betrayal Shapes Your Present Relationships

EP 185 — Stop Comparing Yourself to Social Media… It’s Not Reality

EP 184 — How to Stop Measuring Your Worth Against Someone Else’s Timeline

EP 183 — Why You Only Compare Yourself to People ‘Ahead’ of You

EP 182 — Why You Compare Yourself to People You Don’t Even Want to Be Like

EP 181 — How to Restart Your 2026 Goals (Without Breaking Trust With Yourself)

EP 180 — If You’ve Already Broken Your 2026 New Year’s Resolution — Listen to This

EP 179 — How to Design 2026 Around What You Actually Want

EP 178 — The 3 Things to Change If You Want a Different 2026

EP 177 — 7 Tips to Set Goals You’ll Actually Stick To in 2026

EP 176 — What You Should Let Go Before the New Year

EP 175 — 5 Signs You’ve Grown More Than You Realise This Year

EP 174 — 13 Therapy Questions for Deep Reflection

EP 173 — Signs You’re Healing — Even If It Doesn’t Feel Like It

EP 172 — The Most Underrated Mental Health Wins of the Year

EP 171 — 7 Therapy Lessons That Might Change How You See Yourself (Christmas Special)

EP 170 — Here’s Proof You’re Not the Same Person You Were Last Year

EP 169 — How to Train Your Brain to Think in Healthier Ways

EP 168 — The Hidden Cost of Negative Thinking You Don’t Even Notice

EP 167 — The Psychology Behind Negative Thought Loops — And How to Interrupt It

EP 166 — Are Your Thoughts Lying to You? (Here’s How to Tell)

EP 165 — The Real Reason You Always Assume the Worst

EP 164 — You Are Not Your Thoughts — Here’s What That Means

EP 163 — How to Stop Believing Every Negative Thought You Have

EP 162 — Feeling Overwhelmed by the State of the World? Try This Mental Reset

EP 161 — Why Arguing Online Rarely Changes Minds (And What Does)

EP 160 — The Psychology of Panic Culture — And How to Opt Out

EP 159 — Why You Feel Anxious Every Time There’s a New Headline

EP 158 — Are You Actually Burned Out From the World? (Here’s How to Tell)

EP 157 — How to Stay Grounded in a World That Feels Divided

EP 156 — You Can Care About the World Without Carrying It All

EP 155 — The Hidden Mental Health Cost of Always Being “In the Know”

EP 154 — What Constant Crisis Does to Your Nervous System

EP 153 — How to Stay Informed Without Losing Your Sanity

EP 152 — Your Struggles Still Matter — Even When the World Is on Fire

EP 151 — Why the News Makes You Feel Helpless — And How to Cope

EP 150 — 10 Lessons From 2025 That Could Change Your Mental Health in 2026

EP 149 — How to Know If You’re Compatible — Or Just Comfortable

EP 148 — The Psychology of Falling Out of Love — And Can You Fall Back In?

EP 147 — Why You Feel Lonely in Marriage (And What to Do About It)

EP 146 — The One Conversation Every Couple Avoids — But Needs to Have

EP 145 — How to Argue in a Healthy Marriage (Without Breaking It)

EP 144 — What Happy Couples Do Differently (Backed by Research)

EP 143 – The 7 Signs of a Healthy Marriage (That Most People Overlook)

EP 142 — The Real Cost of Staying in an Unhappy Marriage

EP 141 — The Top 5 Reasons People Get Divorced — According to Psychology

EP 140 — What Does a Healthy Love Actually Look Like?

EP 139 — Can Love Survive Without Physical Intimacy?

EP 138 — Is It Love or Codependency?

EP 137 — What Makes Love Last — According to Psychology?

EP 136 — What’s the Difference Between Infatuation and Deep Love?

EP 135 — Is Love a Feeling or a Choice?

EP 134 — What Is Real Love — And Have I Ever Felt It?

EP 133 – Can Two People Heal Together — Or Will We Hurt Each Other?

EP 132 – What If I Don’t Know How to Receive Love?

EP 131 – How Do I Stop Comparing My Partner to My Ex?

EP 130 – What If I’m Scared of Being Hurt Again?

EP 129 – How Do I Know If I’m Ready to Date Again?

EP 128 – How Do I Tell Someone I’m Not Fully Healed Yet?

EP 127 – What If My Past Trauma Is Affecting My Relationship?

EP 126 – Can I Date While Still Healing From My Past?

EP 125 – They Never Post Me Online — Is That a Red Flag?

EP 124 – They Text Late at Night, But Never Plan a Date — What Does That Say?

EP 123 – What If They Like Me… But Don’t Want a Relationship?

EP 122 – Why Do Situationships Feel So Addictive?

EP 121 – Am I Lowering My Standards Just to Feel Wanted?

EP 120 – Why Do I Keep Ignoring Obvious Red Flags?

EP 119 – How Do I Know If I’m Being Used — Physically or Emotionally?

EP 118 – What If They Say They’re “Not Ready” — But Still Want Me Around?

EP 117 – Is My Situationship Holding Me Back from Real Love?

EP 116 – What Is a Situationship — And Am I in One?

EP 115 – What Does Real, Lasting Change Actually Look Like?

EP 114 – How Do I Know It’s Time to Walk Away — or Try Again?

EP 113 – What If I’m Tired of “Working on Myself”?

EP 112 – Can I Change Without Having to “Hit Rock Bottom”?

EP 111 – Why Do I Feel Stuck — Even When I’m Trying So Hard?

EP 110 – How Do I Know If I’m Actually Growing — Or Just Repeating a Cycle?

EP 109 – How Do I Let Go of Old Versions of Myself?

EP 108 – Why Does Change Feel So Uncomfortable — Even When It’s Good?

EP 107 – How Do I Know If I’m Emotionally Available?

EP 106 — Why Does Feedback Feel Like a Personal Attack?

EP 105 – How Do I Disagree Without It Turning Into a Fight?

EP 104 – How Do I Deal With People Who Never Own Their Part?

EP 103 — How Can I Be Honest Without Hurting People?

EP 102 – How Do I Stop Reacting and Start Responding?

EP 101 – What Does Emotional Maturity Actually Look Like?

EP 100 – 7 Therapy Lessons That Changed My Life

EP 99 – How Do I Tell the Difference Between Anxiety and Intuition?

EP 98 – Why Do I Wake Up Anxious Every Morning?

EP 97 – How Do I Stop Overthinking Every Little Thing?

EP 96 – Why Does My Brain Always Expect the Worst?

EP 95 – Why Do I Get Anxious After Something Good Happens?

EP 94 – How Do I Cope With Anxiety That Comes Out of Nowhere?

EP 93 – Why Can’t I Switch My Brain Off at Night?

EP 92 – Why Do I Take Things So Personally — Even When I Know I Shouldn’t?

EP 91 – Why Does My Partner Trigger Me More Than Anyone Else?

EP 90 – How Do I Stop Replaying Arguments in My Head?

EP 89 – How Do I Soothe Myself Without Numbing Out or Escaping?

EP 88 – What Are My Triggers Actually Trying to Teach Me?

EP 87 – What Does “Being Triggered” Actually Mean — Psychologically?

EP 86 – How Do I Stay Calm When I Feel Criticised or Attacked?

EP 85 – Why Do I Feel Like I Don’t Belong — No Matter Where I Am?

EP 84 – How Do I Heal the Parts of Me That Feel Unlovable?

EP 83 – Why Do I Feel Invisible — Even to People Who Love Me?

EP 82 – How Do I Cope With Loneliness After a Breakup?

EP 81 – Why Do I Struggle to Keep Long-Term Friendships?

EP 80 – What’s the Difference Between Alone Time and Loneliness?

EP 79 – How Do I Make Friends as an Adult — Without Feeling Awkward?

EP 78 – How Does Trauma Get Passed Down — Even If No One Talks About It?

EP 77 – What If I’m the Cycle Breaker — But I’m Tired of Carrying It All?

EP 76 – How Do I Stop Passing My Pain Onto My Kids?

EP 75 – Why Am I So Triggered By My Parents — Even Now?

EP 74 – How Do I Break Cycles Without Becoming the Villain in My Family?

EP 73 – What If I Love My Family — But Don’t Like Who I Become Around Them?

EP 72 – How Do I Know If I’m Carrying Generational Trauma?

EP 71 – Why Do I Get Sick Every Time I Take a Break?

EP 70 – How Do I Prevent Burnout When the World Won’t Slow Down?

EP 69 – Why Do I Feel Like a Machine — Not a Person?

EP 68 – Can Burnout Ruin Relationships — And How Do I Stop It?

EP 67 – Why Do I Feel Guilty When I Rest — Even When I Need It?

EP 66 – How Do I Recover From Burnout — Without Quitting My Life?

EP 65 – Why Do I Keep Pushing Myself — Even When I’m Falling Apart?

EP 64 – How Do I Co-Parent With Someone Who Triggers Me?

EP 63 – What If I Resent My Kids Sometimes — Does That Make Me a Bad Parent?

EP 62 – How Can I Break Generational Patterns Without Breaking Myself?

EP 61 – How Do I Stay Regulated When My Kid Is Melting Down?

EP 60 – What If I’m Messing Up My Child Without Realising It?

EP 59 – How Do I Stop My Anxiety From Affecting My Kids?

EP 58 – Why Do I Parent Like My Parents — Even If I Swore I’d Be Different?

EP 57 – How Do I Trust Someone New — After Being Hurt?

EP 56 – How Do I Heal Without Needing Closure?

EP 55 – What If I Was the Problem?

EP 54 – Why Does It Hurt More When They Move On First?

EP 53 – How Do I Let Go of the Future I Planned With Them?

EP 52 – Why Do I Feel Like I’ll Never Love Again?

EP 51 – How Do I Stop Obsessing Over My Ex?

EP 50 – What Anxious Attachment Looks Like in Real Life

EP 49 – Can You Actually Find Something Real Online — Without Losing Yourself?

EP 48 – How Do I Actually Set Boundaries While Dating Online?

EP 47 – How Do I Stop Overthinking After One Good Date?

EP 46 – Why Do I Lose Interest as Soon as They Like Me Back?

EP 45 – Why Am I Addicted to Swiping — But Still Feel Alone?

EP 44 – How Do I Deal With Ghosting Without Spiraling?

EP 43 – Why Does Online Dating Mess With My Self-Worth?

EP 42 – Can You Ever Fully Trust Someone Again After They Cheat?

EP 41 – Why Do I Feel So Torn After Cheating?

EP 40 – Am I a Bad Person If I Cheat?

EP 39 – Why Do Some People Cheat Over and Over Again?

EP 38 – Why Did I Stay After They Betrayed Me?

EP 37 – Can You Ever Really Trust Someone Again After They Cheat?

EP 36 – Why Do People Cheat — Even If They Love Their Partner?

EP 35 – Why Do I Struggle to Say No — Even When I Want To?

EP 34 – Why Do I Apologise Even When I Haven’t Done Anything Wrong?

EP 33 – Why Do I Feel Like a Bad Person When I Set Boundaries?

EP 32 – Why Do I Always Put Other People’s Needs Before Mine?

EP 31 – Why Do I Feel Like I Have to Explain Myself All the Time?

EP 30 – Why Do People Ignore My Boundaries?

EP 29 – Why Do I Feel Selfish When I Say No?

EP 28 – Why Do I Feel So Behind Compared to Everyone Else?

EP 27 – What Does It Actually Mean to Love Yourself?

EP 26 – Why Can I Show Compassion to Others — But Not to Myself?

EP 25 – Why Do I Struggle to Believe Compliments — Even When I Want To?

EP 24 – Why Do I Sabotage Good Things — Even When I Want Them?

EP 23 – What’s the Difference Between Confidence and Self-Worth?

EP 22 – Why Do I Feel Like I’m Never Enough — No Matter What I Achieve?

EP 21 – Why Does My Family Still See Me As Who I Was — Not Who I Am?

EP 20 – Why Do I Struggle to Feel Grateful for My Parents — Even Though They Did a Lot?

EP 19 – Why Do I Feel Guilty When I Set Boundaries With My Family?

EP 18 – Why Do I Still Feel Like a Child Around My Parents?

EP 17 – Why Do I Still Feel Responsible for My Parents’ Emotions?

EP 16 – Why Do I Feel Like I’m the Parent in My Family?

EP 15 – How Your Childhood Shapes Your Relationships?

EP 14 – What Does a Secure Relationship Actually Look Like?

EP 13 – Why Does Conflict Make Me Panic or Shut Down?

EP 12 – What’s the Difference Between a Boundary and a Wall?

EP 11 – Why Do I Sabotage When Things Get Too Close?

EP 10 – Is It Anxiety… or Is It My Intuition Telling Me Something’s Wrong?

EP 9 – Why Am I Attracted to People Who Aren’t Good for Me?

EP 8 – Why Do I Always Lose Myself in Relationships?

EP 7 – How Can I Make My Life ADHD-Friendly?

EP 6 – Why Does ADHD Make Relationships Harder?

EP 5 – Why Do I Procrastinate Even When I Care?

EP 4 – Why Do I Hyperfocus… and Then Crash?

EP 3 – How Do I Know My ADHD Profile?

EP 2 – Can I Manage My ADHD Without Medication?

EP 1 – Why ADHD Makes You Defensive in Arguments

Welcome to “And How Does That Make You Feel?”