All Episodes
The Eating Disorder Therapist — 518 episodes
Community, Relationship and Intentional Support in Eating Disorder Recovery with Dr. Allison Ash
Neurodivergent Affirming Treatment for Eating Disorders with Dr. Marianne Miller
9 Surprising Facts About Bulimia Nervosa
Your Comparison is the Thief of your Joy | How to Stop Comparing Yourself to Others
5 Ways An Eating Disorder can be a Coping Strategy | Eating Disorder Recovery | Food Freedom
Pregnancy and Post-partum When You Struggle with Disordered Eating, Eating Disorders and Body Image
Trauma Focus: Healing From The Body Level Up (HBLU™) with Dr. Judith Swack
Atypical Anorexia, GLP-1s and Starvation
Chewing and Spitting: A Deep Dive
Body Justice and Healing Disordered Eating with Paula D Atkinson
Who Am I Without Food and Body Focus?
Binge Eating Deep Dive: Lived Experience; Dietetics and Social Influences with Joanne Moscalu
5 Secrets to Loving your Looks without Jabs, Surgery or Extreme Dieting
Reclaim Your Life: Healing the Roots of Your Eating Disorder
Confessions of a Wounded Healer with Psychotherapist, Poet, Writer and Comedian, Liz Bentley
Eating Disorders as Coping Strategies, Comparison and Substance Misuse with Kendal Bierman
Four Reminders For When You're Feeling Seduced by Thinness
Quasi Recovery: Are You Stuck Here?
My Food Freedom App: 9 Ways it Can Accelerate your Recovery
Your 11-step Plan to Stop Binge Eating Today
Mind Over Mirror: Transforming the Narrative Around Eating Disorders with Morgan Taylor DiPrimo
7 Lessons I Learned from Dating a Narcissist
Ketamine Assisted Psychotherapy, Psychedelics and EMDR with Jennifer Lancaster
3 Personal Eating Disorder Recovery Secrets
Extreme Hunger in Eating Disorder Recovery (Q and A)
How to Stop Purging in Eating Disorder Recovery
How to Take Cake off the Pedestal: 5 Steps to Food Freedom
Summer Body: Rewiring your Mind for Body Confidence
How to Rewire your Thoughts to Stop Overeating
Subconscious Programming, Nervous System Regulation and the Root of Your Pain, with Peter McLaughlin
5 Triggers for Overeating in the Evening and How to Stop
Food Rituals and Eating Disorders
Perimenopause, GLP-1s and Mid-Life Nutrition with Marcelle Rose | Healing Food + Self Worth
7 Powerful Mindset Shifts to Help You Deal with Weight Restoration | Eating Disorder Recovery
3 Valuable Insights into Healing Childhood Wounds to Live Fully Today | Eating Disorder Recovery
My 9 Biggest Lessons In Eating Disorder Recovery
Understanding the Psychology of Your Eating Disorder
Body Image: Love Yourself and Grow up Fearless with Professor Charlotte Markey (updated version of The Body Image Book for Girls OUT NOW!)
Shifting Identity in Recovery Using James Clear's Model (Atomic Habits)
A Conversation with Geneen Roth - Untangling the Knot Between Mothers, Daughters and Food
The 8 Miserable Impacts of Undereating in Eating Disorder Recovery
Hunger: How Can I Be Hungry, When I've Just Eaten?
The MANTRA Flower: A Valuable Psychology Tool in Eating Disorder Recovery
20 Disordered Eating Habits Normalised in 2026
The Clean Eating Trap: When Healthy Habits Hide a Secret Eating Disorder
When You Have to be The Thinnest (or you don't feel good enough)
Binge Eating: Wellness Culture, Perfectionism and GLP-1s, with Dr. Lara Zibarras
Bulimia Nervosa - A Deep Dive with Dr. Rachel Evans
What are Clients Talking About Inside the Eating Disorder Therapy Room?
How To Like Yourself More in Photos
Stop Wasting Your Therapy Sessions: 5 Ways to Get The Most Value
But I Don't Want to Gain Weight in Recovery with Anne Richardson, Eating Disorder Nutritionist
Debunking Myths Around Exercise
It's Not Just You! Making Peace with Post-Meal Bloating
Beyond Eating Disorder Labels and Finding Your Identity in Recovery
Bulimia: The Disorder That Thrives in Silence
Mastering the Art of Self-Soothing (No Substances Required)
Fix Your Food Relationship: 11 Therapy Insights for ADHD Brains
Roots of Disordered Eating: Good and Bad foods, Control, Emotions and Expression of Needs
How To Manage Extreme Hunger in Eating Disorder Recovery
Eating On Small Plates, Condiments, Measuring, Timing and Other Food Rituals in Eating Disorder Recovery
5 Uncomfortable Truths in Eating Disorder Recovery
Eating Disorder Recovery and Training to Become a Therapist: A Personal Episode
How Helpful is CBT-E for Treating Eating Disorders
Is Person Centred Therapy Effective for Treating Eating Disorders?
When You Must Earn Your Food Through Exercise Or You Feel Guilty
All About the Eating Disorder Voice
Stop 'All or Nothing Thinking,' with Food. 7 Ways to Boost Recovery Motivation in 2026
What Happens After You Come Off the GLP-1 meds?
A Personal Episode: Motivation, Family Trauma and Eating Changes in Recovery
Your 11 Step Plan to NOT BINGE EAT on Christmas Day
Navigating your Christmas Eating: 3 Tips for Dealing with Diet Talk, Elaborate Meals and Constant Snacks
Sleighing in your Own Lane in Eating Disorder Recovery with Hannah Hickinbotham and Harriet Frew
When You Want To Get Skinny for Christmas and 2026: 4 Reminders
5 Ways to Love How You Look and Find Body Acceptance
20 Ways to Support Yourself in Eating Disorder Recovery this Christmas
The Johari Window: A Tool to Increase Self-Awareness in Eating Disorder Recovery
The 7 Habits to Eradicate Before 2026 If You Want to Feel the Body Love Vibes
The Five Stages of Eating Disorder Recovery
Heal your Relationship with Food and Body with my New App! 9 Ways it can Transform your Eating
8 Effects of Dietary Restriction Impacting All Body Shapes and Sizes
Love Bombing, Guilt, Over-Giving and Fixing. 11 Toxic Patterns and Eating Disorders
The 11 Miserable Signs of Being Stuck in Quasi-Recovery
'I Can't Stop Eating!': 5 Emotional Triggers for Binge Eating
20 Disordered Eating Behaviours that are Normalised in 2025
When Cake is on the Pedestal: 5 Ways to Create Food Neutrality
How To STOP Your Inner Critic Sabotaging your Life
When You Envy Someone's Weight Loss: How To Stay in your Recovery Lane
If It's Hysterical, It's Historical: The Childhood Wounds you Need to Heal to Stop Sabotaging your Current Living
5 Ways to Move from People Pleasing and Unworthiness to Embodying Self-Love
Victoria Beckham, Eating Disorders and When Does the Pursuit of Weight Loss Wreck your Mental Health?
Rewiring your Food Thoughts to Stop Overeating
The 9 Top Triggers for Binge Eating Seen Inside the Therapy Room
The Psychology of Your Eating Disorder. Why It's Not All About Food and Body
NO! I Don't Want to Gain Weight in Eating Disorder Recovery
Going Beyond Your Comfort Zone Through Deeper Healing in Eating Disorder Recovery
3 Ways to Inspire Glorious Change in Recovery
Why Do Some Clients Change, Whilst Others Don't? 5 Secrets From The Therapy Room
How To Cope With Feeling Full in Eating Disorder Recovery
It's Not About Food, It's About Feelings
When Food Has Become Your Best Friend
5 Food Rules You Didn't Know You Had
The Transformational Hack that you’re Avoiding in Eating Disorder Recovery
The Skinny Jab and Eating Disorders
When You Feel Competitive - the Thinnest, Cleverest, Fittest and Don't Feel Good Enough
5 Bitter Truths About Eating Disorder Recovery
Praise for Thinness, Family Dieting and Trauma: Understanding Your Body Image Preoccupation
9 Signs of Disordered Eating and What is Normal Eating Anyway?
Being Photographed: How to Deal with Body Image Distress
A Deep Dive into the Phenomenon of Feeling Fat
The MANTRA Flower: A Valuable Eating Disorder Recovery Tool
Looking Beneath the Surface of an Eating Disorder: Relationships, Early Life, Your Inner Voice
Critical Experiences in the Development of Body Image
Eating Disorder Therapy - How I Work with Clients
Quotes To Inspire You in Eating Disorder Recovery
How Your Relationship with Food can Mirror Your Spiritual Growth
Your Relationship with Food Mirrors your Relationship with Life. How to Move Out of Quasi Recovery into a Flourishing Place.
Chat GPT and Eating Disorder Therapy. Insights from the Therapy Room.
What James Clear Teaches Us About Identity and Applying This to Eating Disorder Recovery
3 Radical Mindset Shifts When Healing Your Body Image
The Food and Feelings Diary in Eating Disorder Recovery
Help! I’m Obsessed With My Weight. 3 Thoughts Around Navigating This
Can You Pursue Weight Loss Without Screwing Up Your Mental Health?
Extreme Hunger, Going ‘All-In’ and Am I Just Binge Eating?
Inspiring Eating Disorder Recovery Affirmations: Listen in the Car, Out Walking or Going About Your Day
GLP-1 Meds, Food Noise, Weight Loss and More: Inside the Eating Disorder Therapy Room
Working in Eating Disorders When You Have Your own ED History. 5 Things I've Learned
Eight Food Rituals you May Experience When Restricting your Eating
Themes I'm Seeing Inside the Therapy Room: Part Two
But I Can’t Possibly Be Hungry, I’ve Just Eaten
Eating Disorders in your 40's, 50's, 60's and Beyond
Feeling Stuck in Eating Disorder Recovery? 7 Ways to Boost Recovery Motivation
Healing Your Inner Child in Eating Disorder Recovery
Tools to Create a Wise Recovery Mindset in Eating Disorder Recovery
The Psychology of Bulimia: The Shiny Outer and Messy Inner World
The 7 Deadly Signs of Disordered Eating and What is Normal Eating Anyway?
BONUS EPISODE! Food, Fear, & Sensory Overload: Making Sense of ARFID & ARFID Plus - with Dr. Marianne Miller
Could Intermittent Fasting Work For You? Research and Anecdotal Experience from the Therapy Room
Themes I'm Seeing Daily Inside the Eating Disorder Therapy Room
Gwyneth Paltrow and Orthorexia Versus Healthy Eating
Turning My World Upside Down: 4 Insights From The People Pleaser Healing Journey
Dealing with Weight Change in Eating Disorder Recovery
5 Secrets from Inside the Eating Disorder Therapy Room
Attachment Styles and Eating Disorders
Beach Body Ready: 3 Things I'll be Doing This Summer
How to Eat Donuts, Chocolate and Pizza With Permission and Without Bingeing
5 Emotions that Drive Binge Eating
5 Ways to Get the Most Out of Therapy
Embodying the Inspiration of Role-Models in Recovery: My Grandmother, Julia Roberts and More
A Therapist's Perspective: Inside an NHS Inpatient Anorexia Nervosa Treatment Centre
How To Actually Love Yourself (When Everyone Tells You That Getting Thinner Just Won't Work)
When Exercise is Compulsive: 12 Ways To Find a Healthier Relationship with Movement
Learning to Self-Soothe Without Drugs, Alcohol, Food, Scrolling.....
When Your Eating Disorder is Your Identity and it's Keeping You Stuck
ADHD and Eating Disorders: 11 Insights from the Therapy Room
5 Pearls of Wisdom That I Would Give to my Younger Self
Compulsive Over-Exercise and Eating Disorders: How to Break Free
Making Sense of your Eating Disorder Through Psychological Formulation
How to STOP: 'I've Blown it so I'll Eat Everything' (A Focus on Binge, Emotional and Out-of-Control Eating)
Competitiveness. When the Strive for Being Thinner or The Best Becomes Destructive
Does CBT-E Work for Treating Eating Disorders?
Being the Eldest Daughter and Eating Disorders (Super-Caring, People Pleasing and Emotional Challenges)
7 Healthy Hacks I Love (Which Don't Include Cold Plunges or 4 am Wake-Ups)
The Incredible Benefits of Art Therapy in Eating Disorder Recovery, with Alexandra Lederman
BONUS VALENTINES! Is it Toxic Positivity if You Romanticise Eating Disorder Recovery? 11 Thoughts on Self-Love and Hope on the Healing Road
The 8 Impacts of Restrictive Eating on Body, Mind and Soul
Eating Disorder Recovery and Navigating Health and Fitness with Hope, Habits, Happiness and Health, with Michelle Rosko
9 Learnings from Working as a Therapist in an Adult Eating Disorder Service
Why the Explosion of Eating Disorders? 4 Reasons Why I Believe That EDs Are On The Increase
A Deep Dive into ADHD, Autism, Trauma and Eating Disorders with Becky Grace Irwing
5 Mindset Shifts in Eating Disorder Recovery
The Binge Freedom Method with Marcelle Rose (Grounded in Science, Eating Psychology and Nutritional Wisdom)
Rage, People Pleasing and Food
Supporting your Loved One in Eating Disorder Recovery
We Need to Talk About Chewing and Spitting (C and S)
An Eating Disorder Recovery Story with Prue: Navigating Anorexia Nervosa and Type 1 Diabetes
7 Secrets to Improving your Body Image this January
Fashion meets psychology: how I love dopamine dressing. Understanding the benefits of dopamine dressing to boost your mood
5 New Year Priorities to Support a Healthy Relationship with Food
7 Ways to Create Eating Disorder Recovery Goals in 2025
How I Cope with Eating at Christmas
20 Ways to Support Yourself in Eating Disorder Recovery at Christmas
Doing Eating Disorder Recovery versus Being Fully Recovered, with Mindy Gorman-Plutzer
Navigating Eating Disorder Recovery as an Autistic Person, with Livia Sara (Liv Label Free)
Breaking Free from Diet Culture and the Binge/Restrict Cycle, with The Binge Dietitian, Toni Rudd
My Eating Disorder Recovery Journey with Lauren Spokes
The Embodied Nervous System: Eating with Polyvagal Awareness in Healing Relationship with Food, with Jessica Francis
All About Atypical Anorexia Nervosa
5 Things You Need in Eating Disorder Recovery
Talking about Sexual Abuse and Eating Disorders, with Patty Cabot
Supporting Parents: When a Child of Any Age has an Eating Disorder, with Jane Reagan
Understanding your Hidden Hungers with Dr. Melissa McCreery
A Deep Dive into the Psychology of Bulimia and What Helped in Recovery, with Jade Grantham
9 Reasons You're Binge Eating with Actionable Steps for Change
Unlocking Deeper Change in Eating Disorder Recovery, with Sabrina Magnan (Food Freedom Coach)
Supporting Children with Food Neutrality with Katie Shepherd and Lara Paciorek (Food Explorers)
A Deep Dive into ARFID (Avoidant Restrictive Food Intake Disorder) with Dr. Marianne Miller
A Deep Dive into Healing Chronic Pain, Trauma and Anxiety with Ella Matthews
A Deep Dive into Control as Coping and Eating Disorders
Supporting Children and Teens in Navigating a Healthy Relationship with Food and Body, with Heidi Schauster
Getting Started on an Eating Disorder Recovery Journey
A Deep Dive into Body Image with Dr. Charlotte Markey
Changing the World in Fitness: Mentality, Body Neutrality and Personalised Movement, with Katie Bramlett (WeShape)
16 Ways to Actually Love Yourself, When you Have No Idea Where to Begin
Eating Disorders and Body Image: Research, Teaching Students and Inspiring Change, with Dr. Kamila Irvine
Working with Neuro-divergent Individuals and Eating Disorders, with Cara Byrne
How to Stop Overeating in the Evening
Finding Surrender, Freedom and Healing in Eating Disorder Recovery with Rebecca Amis
Finding Re-connection with Body, Inner Wisdom and Intuition in Eating Disorder Recovery with Flurina Thali
Understanding Grief in Eating Disorder Recovery with Brooke Carlson
How to Overcome People Pleasing with Psychotherapist, Emma Reed-Turrell
The Use of Storytelling and Metaphor in Eating Disorder Recovery, with Dr. Anita Johnston
What REALLY helped in Eating Disorder Recovery, with Food Freedom Psychologist, Anna Schmidt
A Deep Dive into the Reality of Highs and Lows in Eating Disorder Recovery (Anorexia, Orthorexia and Exercise Addiction) with Julia Trehane
Feeling in Two Minds About Recovery? 7 Ways to Shift Motivation by Working through Ambivalence
What Helped Me to Heal from Binge Eating and Compulsive Overeating with Ronni Robinson
Trauma Informed Nutritional Care and Creative Approaches in Eating Disorder Recovery, with Annyck Besso
A Deep Dive into Body Dysmorphic Disorder
A quick message from Harriet Frew
Eating Disorder Recovery and Unmet Childhood Needs, with Victoria Kleinsman and Harriet Frew
When you Don't Feel Good Enough and How to Change This, in Eating Disorder Recovery
Healing your Wounded Inner Child in Eating Disorder Recovery, with Amber Romaniuk
The Importance of Relationships, Friendship, Connection and Co-Regulation in Eating Disorder Recovery
A Parent's Experience of Supporting her Daughter with Anorexia Nervosa, with Linda Åkerlund
Mirror Exposure Therapy in Eating Disorder Recovery
Eating Disorder Recovery: An Experience as a Black Woman, Prioritising Mental Health and Body Acceptance, with Jayde Barber
What is Body Neutrality? How Can You Embrace It?
How Fashion can Support Identity, Creativity, Healing and Self-Love in Eating Disorder Recovery, with Anne Richardson
Dealing with Comments About your Eating and People Dieting Around You, When You're in Eating Disorder Recovery
Binge Eating, Emotions, Self-Care and Body Image with Dr. Marianne Miller
Dealing with Relapse in Eating Disorder Recovery
Body Image and Disordered Eating in Athletes, Fitness Enthusiasts and Sport, with Matt Davis
A Perspective to Help You Let Go of your Eating Disorder
Developing Innovative and Personalised Treatment Programmes for People with Eating Disorders, with Professor Melainie Rogers (BALANCE Eating Disorder Treatment Center™)
Overcoming Mental Restriction in Eating Disorder Recovery
Childhood Adversity, Diet Trauma and Gastric Surgery with Safi Abdi
Using Inversion Mindset: 10 Things NOT to do in Eating Disorder Recovery
How to Break Free from Binge Eating, with Marcelle Rose
Diet Pills and Eating Disorders
12 Suggested Topics to Focus On in Eating Disorder Recovery
Psychological and Mindset Shifts in Recovery (Part 5): Control as Coping and Eating Disorders
Eating Disorder Recovery, A Cancer Diagnosis and Finding Greater Meaning and Purpose, with Cindy Spratt
7 Ways to Boost Eating Disorder Recovery Motivation
Using Emotional Freedom Technique (EFT) in Eating Disorder Recovery, with Lisa Unger
Psychological and Mindset Shifts in Recovery (Part 4): 20 Ways to Build Solid Self-Esteem
Adverse Life Experiences and Eating, ’All Foods Fit’ v ’Abstinence’ Models and the Importance of a Nuanced Approach in Nutrition, with Dr. David Wiss
Psychological and Mindset Shifts in Recovery (Part 3): Dealing with Thoughts
My Journey from Pain to Purpose and Hitting ONE MILLION DOWNLOADS!!
7 Ways to Create Eating Disorder Recovery Goals in 2024
Psychological and Mindset Shifts in Recovery (Part 2): Focusing on Emotions
Psychological and Mindset Shifts in Eating Disorder Recovery (Part 1)
Shifting Your Negative Self-Talk with Katie Horwitch
Wellness Talk, Other People’s Eating and Being Force Fed Quality Street at Christmas
Sleighing in Your Own Recovery Lane at Christmas (Full of Beans Podcast Conversation - Hannah Hickinbotham and Harriet Frew)
BONUS EPISODE! Staying in the Recovery Lane When you are Sick in Eating Disorder Recovery
3 Things Not To Do at Christmas, in Eating Disorder Recovery
A Deep Dive into Eating Disorders and Hypothalamic Amenorrhea, with Sarah Liz King
Challenging All or Nothing Thinking around Food at Christmas
BONUS EPISODE! We Need to Talk About Chewing and Spitting, in Eating Disorder Recovery
A Deep Dive into Bariatric Surgery and Eating Disorders, with Lauren Marie Aron (Highly Specialist Psychotherapist)
All About Self Induced Vomiting in Eating Disorders and How to Stop
Conquering Bulimia with Eating Disorder Recovery Coaches, Merrit Elizabeth and Sarah Lee
9 Tips to Manage Christmas Body Image Anxiety in Eating Disorder Recovery
9 Ways to Deal with the Urge to Binge
10 Ways that you could be Restricting your Eating
Eating Disorder Recovery After 27 Years and Supporting those with EDS in Latin American culture, with Karla Manzanilla
7 Tips for Navigating Eating when on Holiday, City Breaks and Eating Out (Eating Disorder Recovery)
Neurobiology and Eating Disorders
5 Paradoxes You Might Experience in Eating Disorder Recovery
Eating Disorder Recovery, Finding Purpose and Squats and Margaritas, with Erin Washington
What is ’Normal Eating’ Anyway? I share some thoughts.
Eating Disorder Recovery, Navigating Change and Finding your most Authentic Self, with Monica Berg
Eating Disorders and People Pleasing: The Costs and How to Change
The Incredible Power of Mentorship in Eating Disorder Recovery with Tessa Peters (Been There App)
5 Ways I Remain Fully Recovered from an Eating Disorder
Mental Restriction, Introducing Forbidden Foods and Healing your Binge Eating, with Dr Marianne Miller
An Eating Disorder Recovery Tool: The MANTRA Flower
How to Feel Good Enough and Heal Yourself with Marisa Peer
When Your Smaller Clothes Don’t Fit in Eating Disorder Recovery
Using Positive Psychology as a Tool in Eating Disorder Recovery, with Elle Mace
How to Stop Taking Laxatives in Eating Disorder Recovery
Transforming Relationship with Food, Body Image and Self-Worth in Fitness, with Brian Keane (Personal Trainer, Nutritionist and Best-selling Author)
5 Things You Need in Eating Disorder Recovery
A Deep Dive into Eating Disorder Treatment at Shoreline ED Treatment Centre, California, with Dr. Sheena Gill
Addressing Recovery Fears, Letting Go of Over-Control and Leaning into Surrender - Eating Disorder Recovery
What Really Helped in Anorexia Nervosa Recovery and Calling out Diet Culture in Education with Florence Taglight
7 Tips to Body Confidence, When You’re Dreading the Next Social Event
Research into Male Therapists’ Experience in the Therapy Room, with Male Clients with Disordered Eating, with Maria Guiñazu
7 Signs that You’re an Empath and 5 Ways to Live Optimally in a Demanding and Overwhelming World
Anorexia Nervosa - a Deep Exploration of Recovery, with Matthew Campling
The Minnesota Starvation Study and What We can Learn About Eating Disorders
A Deep Dive into Eating Disorder Therapy and Coaching, with Harriet Frew and Ciandra Birnbaum
Control as Coping and Eating Disorders
9 Reasons WHY You’re Binge Eating and What to do About It
When Body Positivity Feels Too Much. How Can I Embrace Body Neutrality?
Understanding Why you Might be in Patterns of Control, Neglect and Self-Sabotage Around Eating
A Whistle-Stop Tour of Eating Disorders
All About Food and Eating: Mindset, Mood and the Physical Body Around your Menstrual Cycle, with Amber Romaniuk
How to Embrace the Shades of Grey, When ’All or Nothing Thinking’ is Sabotaging Eating Disorder Recovery
An Incredible Journey of Parenting Two Daughters with Anorexia and a Mother’s Journey of Overhauling her own Dieting and Body Issues, with Kristi Koeter
The Limitations of Body Mass Index (BMI) - Eating Disorder Recovery and Wider Health
Somatic Healing and the Power of the Body/Mind Connection, with Lilia Bogoeva
Eating Disorder Recovery, Writing ’Hungry Ghost’, an Experience of Eating Disorders in Chinese/American Communities and Being an Artist for Disney, with Victoria Ying
5 Tips to STOP your Compare and Despair in Eating Disorder Recovery
How to Build a Happy Relationship with Food, with Marcelle Rose Nutrition
When You’re Dealing with Food Intolerance or Health Issues and an Eating Disorder. How to Manage This.
Dealing with Feeling Full in Eating Disorder Recovery
Going ’All-In’ in Recovery from Anorexia, Orthorexia and Exercise Addiction, with Julia Trehane
Getting Started on an Eating Disorder Recovery Journey
Understanding More About the Psychology of Eating Disorders
Shedding Shame and Eating Disorders
It’s Not About Food, It’s About Feelings
Competition and Comparison with Others and Eating Disorders
Eating Disorder Recovery, Managing Eating, The ED Voice, Thoughts on Diaries, Body Image and Finding your Voice with Scarlett O’Connor
A Deep Dive into Rumination Syndrome
A Deep Dive into Autism and Eating Disorders, with Ryan Althaus
Why Can’t I Change? When You’re Feeling Stuck on the Recovery Road. 3 Tips to Support You.
Social Media and Eating Disorders. The Good, The Bad and the Ugly with returning guest, Brooke Carlson
5 Ways to Deal with a Mother Entrenched in Diet Culture, When you are Working on your own Eating Disorder Recovery
My First Experience of HYROX and Navigating a Healthy Relationship with Movement
7 Tips on Navigating Sexual Desire, Intimacy and Connection in Eating Disorder Recovery
Slaying Monsters, Dodging Doughnuts - A Mother’s Journey in Supporting her Daughter through Anorexia Recovery, with Emma Carter
Living with a Long Term Eating Disorder. 6 Tips for Coping and Overcoming this
From Six Pack Abs and Weight Loss, to Movement and Mental Wellbeing, with Katie Bramlett (WeShape)
How to Stop Calorie Counting, Tracking and Obsessing Over Every Gram of Food
5 Ways Towards Understanding and Interrupting your Binge Eating
Help! How can I Support my Child to Develop a Healthy Relationship with Food?
Gay Men and Body Image, Unrealistic Standards, Steroids, Porn and Social Media, with Jack Rose
Living with Chronic Illness and an Eating Disorder - Tips for Coping
Muscle Dysmorphia, Disordered Eating and Exercise Addiction, with George Mycock (MyoMinds)
5 Ways to Support Yourself, When You’re on a Waiting List for Eating Disorder Therapy
Supporting Clients in Eating Disorder Recovery - Nutrition, Gut Issues and Intuitive Eating, with Adrien Paczosa
When it Feels Challenging to Eat a ’Proper Meal’ in Eating Disorder Recovery
Eating Disorders - Navigating Pregnancy, Birth and Post-Natal Challenges
An Exploration into Food Rituals and Eating Disorders
A Deep Dive into Binge Eating with Dr Marianne Miller
Are You Constantly Craving Sugar?
A Deep Dive into ’All or Nothing Thinking’, with Amber Romaniuk (Emotional Eating, Digestive and Hormone Expert)
About Atypical Anorexia Nervosa
Fried Eggs, Guilty Pleasures, Food Language, Weight Restoration, BMI and More with Anne Richardson
Exploring Inpatient Eating Disorder Treatment versus Outpatient Support
Eating Disorder Recovery, Dance, Perfectionism, Body Image and Healing Trauma, with Joelle Rabow Maletis
How to Stop Overeating in the Evening
Healing, Relationship with Food and Body Image, Fitness (Untangling Nuance of Disordered v Healthy Approaches), Health At Every Size, Motivational Interviewing and More, with Jonny Landels
How to Stop Mental Restriction Around Food
Eating Disorder Recovery, Building Self-Worth and Finding Your Voice, with Ronni Robinson
How Do I Know if I’m Weight Restored (Without Weighing)?
7 Body Image Tips for Navigating Eating Disorder Recovery in a Larger Body
When you Don’t Feel Sick Enough with your Eating Disorder
Eating Disorder Recovery, The Power of Intuition and Inspiring Body Image Tips, with Katie Beecher
Comparison is the Thief of Joy. Understanding Why you Compare Yourself to Others and How to Change This
When You Feel Stuck in Quasi-Recovery from an Eating Disorder
People Pleasing and Eating Disorders: Personal Sharing; The Costs and How to Change
9 Ways that Therapy can Support You in Eating Disorder Recovery
Eating Disorder Recovery, Diet Culture, Friendship and Finding Community, with Janice Nierstedt-Keegan
Do I Have an Unhealthy Relationship with Exercise?
Why Can’t I Just Love My Body? The Seduction of Chasing Thinness
7 Tips for Creating Eating Disorder Recovery Goals in 2023
Do you Need to Work on Underlying Trauma or the Root Cause in Eating Disorder Recovery?
Orthorexia v Healthy - 5 Ways to Tell the Difference
How Art Psychotherapy can Support Eating Disorder Recovery, with Eve Jones
3 Ways to Cope with Body Comments at Christmas, When you’re in Eating Disorder Recovery
5 Tips for Coping with Christmas in Eating Disorder Recovery
Eating Disorder Healing and Writing the Book She Needed in Recovery, with Brooke Heberling
Eating Disorder Recovery, Finding your Why for Change, Intuitive Eating and Body Image Tips, with Sabrina Magnan
Healing Eating Disorders and Problems with Over-Exercise in Athletes, Sports-persons and in Fitness, with Brooke Carlson
Dealing with Diet Culture, Restriction, Binge Eating, Self-Worth and More
Eating Disorder Recovery, The Costs of Restrictive Eating, Healing Over-Exercise and Health Coaching, with Joel Frost
Nutrition Counselling, Meal Plans, Binge Eating and Healing Disordered Eating, with Shannon Western
When You’re Still Binge Eating But You Don’t Know Why
16 Ways to Actually Love Yourself (When you Have No Idea Where to Begin)
Emotions, Not Feeling Good Enough and the Ego-Syntonic Nature of Eating Disorders
Eating Disorder Recovery, What REALLY Helps and Finding Yourself with Ella Williams
Sensitivity, Healing the Nervous System and the Deeper Meaning of Eating Disorders, with Tracy Brown
LGBTQ, Vegan Meal Plans and Female Leadership with Dr. Mascolo (Alsana Eating Disorder Recovery Treatment)
Type 1 Diabetes, Binge Eating, Body Image and Hiking Therapy, with Cara Byrne
3 Reflections on Being a Counsellor and a Wounded Healer (Recovered from an Eating Disorder)
Overcoming Anorexia, Binge Eating Disorder, Bulimia and Abuse and Finding Deep Self-Love, with Victoria Kleinsman
5 Ways Towards Understanding and Interrupting your Binge Eating
Practical Steps for Supporting your Loved One with an Eating Disorder - The New Maudsley Animal Model
Reflecting on my Own Healing Journey from Bulimia Nervosa: - To Understand your Past; Work Through It and Move On, in Eating Disorder Recovery
Eating Disorder Recovery, Taking Personal Responsibility and All About BEAT (the UK’s National Association for Eating Disorders), with Rebecca Robinson
Diet Clubs, Dance, Dietetics and Eating Disorder Recovery, with Toni Rudd (The Binge Dietitian)
Eating Disorder Recovery, Chronic Pain, Perfectionism, Over-Exercise and Healing the Nervous System, with Dr Kelly Kessler
A Valuable Habit to Practice in Eating Disorder Recovery
The Transformational Power of Yoga in Eating Disorder Recovery with Berenice Mertens
Eating Disorder and Body Dysmorphia Recovery with Elle Mace
Bulimia Recovery - Yes, it’s Possible, Even After 23 years! With Eva (Reverse Bulimia with Eva)
Navigating health as the Elder Woman, and Ditching the Weighing Scales for Good, with Debra Benfield
How Emotional Eating Impacts our Hormones, with Emotional Eating, Digestive and Hormone Expert, Amber Romaniuk
Eating Disorder Recovery, No More Good and Bad Foods and Finding Body Acceptance with Brittany Frino (Actively You)
Not a Podcast Episode - About my Instagram
7 Tips to Improve your Body Image, as the Sun Shines
How to Manage your Environment in Diet Culture, to Improve Body Image
Embracing Intuitive Eating Principles in Eating Disorder Recovery, with Cassie Barnard (Embody Health London)
Finding your Identity in Eating Disorder Recovery
How to Counter your Inner Critic through Self-Compassion, in Eating Disorder Recovery
Eating Disorder Recovery, Hospital Admissions, Exposure Therapy and Nutrition, with Jake Biggs
Signs of Under-eating or Restrictive Eating for all Shapes and Body Sizes
The Limitations of Mindful Eating and Intuitive Eating in Recovery and Going ’All-In’ versus Stepped Change, with Anne Richardson
Bulimia Recovery - How Purging Keeps you Stuck and Decision Making, with Jacqueline Davis
Eating Disorder Recovery - When You’re in Two Minds about Change
Overcoming Emotional Eating, Healing the Gut, The Seduction of Weight Loss and Self-Care, with Amber Romaniuk
Finding Love After an Eating Disorder
Understanding Why you may be in Patterns of Control, Neglect and Self-Sabotage around Eating
6 Ways to Boost Self-Esteem in Eating Disorder Recovery
Breaking Free from Cycles of Binge Eating and Over-Exercise
5 Ways I Maintain Mental Well-being and Remain Fully Recovered from an Eating Disorder
Eating Disorder Recovery, Writing and Inspiring Resources, with Carly Newberg
Understanding More about the Psychology of Eating Disorders
Eating Disorder Recovery, External Validation and Finding your Beauty Within, with Eric Pothen
BONUS EPISODE! Men Get Eating Disorders Too - my Recording with Calum Stronach on #NotAllMen??? Podcast
Moving Beyond Trauma in Eating Disorder Recovery, with Ilene Smith
Eating Disorders in the Pandemic, What Makes Good Therapy and Altum Health, with Dr. Courtney Raspin
Working on Identity to Create Lasting Change in Recovery
The Value of Friendship in Eating Disorder Recovery and 6 Ways to Connect with Others
Setting Eating Disorder Recovery Goals for 2022
Eating Disorder Recovery and Being a Passionate Foodie, with Author and Food Expert, Hannah Howard
Eating Disorder Recovery, the Fitness Industry, Performance Drugs and Tips for Change with Marcus Kain
A Journey through Therapy in Eating Disorder Recovery
The Psychology of Eating Disorders - Exploring What‘s Underneath
Eating Disorder Recovery, Orthorexia, Post-Pregnancy Bodies and Core Beliefs, with Dr. Lara Zibarras
6 Tips to Deal with Relapse in Eating Disorder Recovery
Autism, Eating Disorders in Men, Stigma and Sport with Thomas Henley
An Interview with Me by Ross Dempsey of Progression Health
An Interview with Me by Shane Walsh Fitness!
Sexual Abuse and Eating Disorders
Eating Disorder Recovery, Disney Princesses and How We Diet Like We Date, with Toni Marinucci
Dealing with the Root of Eating Disorder Recovery, Healing the Gut and Self-Soothing, with Mindy Gorman-Plutzer
Trauma, Health at Every Size and Supporting Black Women with Eating Disorders, with Dr. Carolyn Coker-Ross
Can a Self-Help Book Heal Disordered Eating?
Healing, Recovery Tools and Finding your True Voice, with Emmy Brunner
Bulimia Recovery, Breaking Habits and Healing with Jacqueline Davis
16 Ways to Actually Love Yourself (When you Have No Idea Where to Begin)
Intuition, Empathy, Psychic Ability and Healing with Katie Beecher
It's LIVE! The Eating Disorder Therapist Book Club
Entering Treatment in your 40’s, Atypical Anorexia Nervosa and Taekwondo, with Melanie Gibson
Supporting Adolescents and Children with Eating Disorders and Post-Baby Body Image, with Dr. Chloe Bedford
It's Never Too Late to Recover from an Eating Disorder, with Caroline Drummond-Smith
Eating Disorder Recovery and the Incredible Work of The Alliance for Eating Disorders Awareness
How to Feel Good Enough and Heal Yourself with Marisa Peer
Eating Disorder Recovery with Angela Rawlinson
It's Not About Food, it's About Feelings
When You’ve Overcome Symptoms but Eating Disorder Thoughts Linger, with Rachelle Heinemann
Healing, Intuition and Barriers to Intuitive Eating with Ariana Rodriguez (Embody Health London)
Eating Disorders in Men and New Book 'Starvation' with Molly Fennig
When you Don't Feel 'Enough' and 3 Tips to Change This
5 Things I Wish I'd Known Earlier in Eating Disorder Recovery
Finding True Wellness for Mind and Body, with Lisa Blane
Eating Disorder Recovery with Christie Dondero Bettwy
We Need to Talk About Chewing and Spitting
Eating Disorder Recovery, Dietetics and Restoring your Period with Queeny June Borgman
Overcoming People Pleasing with Emma Reed Turrell
Being Highly Sensitive is a Superpower
Eating Disorder Recovery, Weight Loss Camps and Bariatric Surgery, with Laur Plawker
Eating Disorder Recovery and Healing through the Tamalpa Life/Art® Process, with Maria Guiñazu
Eating Disorder Recovery, Beauty Pageants and Break-Ups with Kumiko Lau
Atypical Anorexia Nervosa Recovery and The Full of Beans Podcast
Eating Disorder Recovery and Ballet with Suvi Honkanen
Fears about Disordered Eating and Lockdown Ending
Anorexia Recovery and Dump The Scales with Hope Virgo
Eating Disorder Recovery and This Food Thing Podcast, with Jemma Richards
Binge Eating Recovery and Founding FELLA, with Richie Cartwright
Inside the Therapy Room – Understanding More About Eating Disorder Psychology
It's Not Always About Weight - an Anorexia Recovery Story with Katrina Swale
Finding Self-Love through Breath Work and Changing your Story, with Simon Drew
Falling in Love with Yourself and Unleashing your Personal Power, with Melissa Riccardi
Veganuary, Carbohydrates, Boston and Binge Eating, with Jo Moscalu
The Seduction of the January Detox
Is Sugar the Enemy? Anne Richardson explores 'Healthy Week' in schools
An Eating Disorder Recovery Journey, with Joyfull Joy
My Messy Road from Bulimia to Intuitive Eating
Coping with Christmas - 3 tips
The Value of Friendship in Eating Disorder Recovery
Yoga and Eating Disorder Recovery, with Charlotte Sidaway
A Conversation with The Binge Eating Therapist, Sarah Dosanjh
5 Binge Triggers and How to Stop Them
7 Secrets to Fabulous Body Image
Anorexia Unlocked with J.L. Keez
Dealing with Intense Emotions and your Relationship with Food
Eating Disorder Recovery with Dr. Rachel Evans.
Extreme Dieting and Metabolism Recovery with Christophe Garon
How to Support Someone with an Eating Disorder
3 More Personal Recovery Secrets
The Female 'Body Ideal' with Victoria Stockwell
Finding my food freedom with Stefanie Bonastia
5 Personal Recovery Secrets
Perfectly Imperfect: Creating a Positive Body Image with Amy Harman
Understanding Obsessive Compulsive Disorder with Maythal Eshaghian
Challenging Thoughts: All or Nothing Thinking and Comparisons
Overcoming recovery fears - 3 tips
Understanding the psychology of eating disorders
Eating disorder recovery and wellness rewritten with Rose White.
Eating disorder recovery and busting nutritional myths with Anne Richardson
Becoming the Mindful Cook - a journey of self-discovery with Josie Buck
Feeling fat - 7 triggers and how to deal with them
Stop binge eating - my 7 secrets
Help! My daughter’s on a diet. How I'm dealing with this - 3 tips
Why do I struggle with emotions?
Self-compassion for sceptics
Eating disorder recovery with Carolina Mountford
Embracing recovery - 3 steps to banish guilt
Re-wiring your brain to change eating habits with Eugenia Nikiforow
Steps towards Intuitive Eating, when you’ve had an eating disorder
Body Building, disordered eating and ongoing recovery with Victoria Stockwell
Body image, binge eating and best quotes with Jo Malocca (Anti-Diet Dietitian)
Finding my food freedom, with personal trainer: Jayne Hartley
Stopping compulsive exercise - my 3 tips
A deep dive into purging, by self-induced vomiting
Emotional Eating - 3 feelings that trigger this
Staying calm through the Corona storm, when you struggle with food and body image
The 3 main barriers in changing disordered eating and how to overcome them.
3 tips to STOP binge eating today
Your relationship with your mother; your relationship with food
5 myths versus reality in eating disorder recovery
3 tips for safely introducing forbidden foods
3 tips to massively improve body image
5 secrets from the eating disorder therapy room