All Episodes
AMuscle Maintenance — 595 episodes · page 1 of 6
Friday, April 10, 2020 Functional Five Mash Up
Thursday, April 9, 2020 Functional Five
Wednesday, April 8. 2020 Functional Five
Tuesday, April 7, 2020 Functional Five
Monday, April 6, 2020 Functional Five
Friday, April 3, 2020 Functional Five Mash Up
Thursday, April 2, 2020 Functional Five
Wednesday, April, 2020 Functional Five
Tuesday, March 31, 2020 Functional Five
Monday, 3/30 Functional Five Basics for the Week
Friday Functional Five (March 27, 2020)
March 26, 2020 Functional Five
Functional Five - March 25, 2020
Home Bound Functional Five
Hop, Skip and a Jump
On Your Feet On The Floor
Plank, Curtsy, and Kick
The Dancing Flamingo, a Balance Workout
Roasted Before You Run
Rotisserie Routine
Holiday HIIT
Feeling Good on Your Feet
Twelve Days of Fitness
Holiday Fitness, Obermeyer's 100th Birthday, and Stop Beating Yourself Up
Push Ups - Why, How, and How Many
Three Tips for Thanksgiving Health (and Black Friday)
Holiday Hips
Lunges Lunges Everywhere
Burpee Sandwich
A Plank a Day
Animal Exercises
Back of the Chair Workout
Gravity is Your Friend Workout
Fitness, On the Side
Seated Energy Boost for Workplace Wellness
I Refuse to Be Tired Mini-Workout
EZ Amp Up Workout
Four on the Floor
A Recipe for Daily Energy
Equipment Free Leg Routine
Fighting Gravity
Chamber Fitness
Total Body, Gym Free Function Routine
Run Well Warm Up
Core Quad
Pre-Run or Recreation Warmup
Hips and Hams - Five Everyday Moves
How to Perform the Five Tibetans
What's in Your Trunk Workout
Seven Basic Moves for the Morning
The Daily 21 with Three 7-Minute Movement Sets
The Daily 21 (7 min breathing, 7 min cardio, 7 min strength and stretching)
The Why and the How of Squats and Lunges
Sustainable Everyday Fitness
Working Your Way Up to Regular Push Ups
How To Do 40 Push Ups
No Fools Function, a 12-Minute Workout
From the Bed to the Shower Workout
Hands and Knees Basic Movements
Combination Moves that Will Move You!
Meatless Monday with a Side of Movement
Low Impact High Energy
Mornings on the Move
Butts Gotta Move
What Your Heart Desires
Balance Wake Up
First Monday in January
First Week in January: Try Something New
Holiday Heart Routine (21 Min, No Equipment)
Chamber Fitness
Cyber Monday Butt
A Snooze Button's Worth of Exercise
Strong Lungs, Vibrant Life
Strengthen Your Neck
Strength in Your Heart Beat
Vital Organs and Energy Level
Butt Strength Matters
Go To Glutes
Burpee Sandwich Workout
Zoom Maintenance
Summer Morning Wake Up
Morning Body Blast
I Will Morning Routine
Monday Motivation
Shape Shifting Movements and Mad Jack Churchill
Awaken and Strengthen
Shine When You Rise
Everyday EZ Balance and Posture Work
Ready for the Holiday Body Blast
Positions: Squats Aren't Just for Legs
Dog Moves Maintenance
May Day Body Maintenance
Morning Quickie
Sustainable Function and Feeling About Your Body
Work Day Workout
Spring Into Spring Mornings Routine
Monday Blues Workout
Hips, Hamstrings & Gravity Workout
Combination Moves for Morning Maintenance
Higher Metabolism, Higher Energy for Monday Motivation