All Episodes
AMuscle Maintenance — 595 episodes
Friday, April 10, 2020 Functional Five Mash Up
Thursday, April 9, 2020 Functional Five
Wednesday, April 8. 2020 Functional Five
Tuesday, April 7, 2020 Functional Five
Monday, April 6, 2020 Functional Five
Friday, April 3, 2020 Functional Five Mash Up
Thursday, April 2, 2020 Functional Five
Wednesday, April, 2020 Functional Five
Tuesday, March 31, 2020 Functional Five
Monday, 3/30 Functional Five Basics for the Week
Friday Functional Five (March 27, 2020)
March 26, 2020 Functional Five
Functional Five - March 25, 2020
Home Bound Functional Five
Hop, Skip and a Jump
On Your Feet On The Floor
Plank, Curtsy, and Kick
The Dancing Flamingo, a Balance Workout
Roasted Before You Run
Rotisserie Routine
Holiday HIIT
Feeling Good on Your Feet
Twelve Days of Fitness
Holiday Fitness, Obermeyer's 100th Birthday, and Stop Beating Yourself Up
Push Ups - Why, How, and How Many
Three Tips for Thanksgiving Health (and Black Friday)
Holiday Hips
Lunges Lunges Everywhere
Burpee Sandwich
A Plank a Day
Animal Exercises
Back of the Chair Workout
Gravity is Your Friend Workout
Fitness, On the Side
Seated Energy Boost for Workplace Wellness
I Refuse to Be Tired Mini-Workout
EZ Amp Up Workout
Four on the Floor
A Recipe for Daily Energy
Equipment Free Leg Routine
Fighting Gravity
Chamber Fitness
Total Body, Gym Free Function Routine
Run Well Warm Up
Core Quad
Pre-Run or Recreation Warmup
Hips and Hams - Five Everyday Moves
How to Perform the Five Tibetans
What's in Your Trunk Workout
Seven Basic Moves for the Morning
The Daily 21 with Three 7-Minute Movement Sets
The Daily 21 (7 min breathing, 7 min cardio, 7 min strength and stretching)
The Why and the How of Squats and Lunges
Sustainable Everyday Fitness
Working Your Way Up to Regular Push Ups
How To Do 40 Push Ups
No Fools Function, a 12-Minute Workout
From the Bed to the Shower Workout
Hands and Knees Basic Movements
Combination Moves that Will Move You!
Meatless Monday with a Side of Movement
Low Impact High Energy
Mornings on the Move
Butts Gotta Move
What Your Heart Desires
Balance Wake Up
First Monday in January
First Week in January: Try Something New
Holiday Heart Routine (21 Min, No Equipment)
Chamber Fitness
Cyber Monday Butt
A Snooze Button's Worth of Exercise
Strong Lungs, Vibrant Life
Strengthen Your Neck
Strength in Your Heart Beat
Vital Organs and Energy Level
Butt Strength Matters
Go To Glutes
Burpee Sandwich Workout
Zoom Maintenance
Summer Morning Wake Up
Morning Body Blast
I Will Morning Routine
Monday Motivation
Shape Shifting Movements and Mad Jack Churchill
Awaken and Strengthen
Shine When You Rise
Everyday EZ Balance and Posture Work
Ready for the Holiday Body Blast
Positions: Squats Aren't Just for Legs
Dog Moves Maintenance
May Day Body Maintenance
Morning Quickie
Sustainable Function and Feeling About Your Body
Work Day Workout
Spring Into Spring Mornings Routine
Monday Blues Workout
Hips, Hamstrings & Gravity Workout
Combination Moves for Morning Maintenance
Higher Metabolism, Higher Energy for Monday Motivation
Rise and Shine Weekend Workout
Morning Exercise Routine You Can Do Everyday!
Crazy Eights Mini Workout with Coach Kim
It's Going to be a Great Day 12-Min Workout
Start with the Basics Body Routine
Twelve Minutes of Fitness
Pre Holiday Body Blast Mini
Post Turkey Trundle Moves
Everyday Heart Routine
Lower Core Strength
Bend the Knee Basics
Basic Boost for Energy and Metabolism
Six-Minute Hips & Hops H.I.I.T.
Six Minute In-Home HIIT
Getting Up After Falling Down
Talk Like a Pirate Day, Move Like a Pirate Workout
Better Balance for Stronger Workouts
Summer Morning Maintenance - Level 2/3
Daily Summer Maintenance
EZ Guide to Daily Maintenance
Did You Lose Your Glutes?
Burpee Maintenance
Lost Muscles: Find Them then Maintain Them!
Maintenance for a Mile Workout
Lower Core Muscle Maintenance
Muscle Maintenance 101
Movements that Boost More Movement
The Functional Five Workout
Simplify Your Workout
Discipline and Humor in Daily Exercise
Spring Into Daily Muscle Maintenance
H.I.I.T. and Hold for Muscle Maintenance
Stress Management Movement
Pie Day Muscle Maintenance
Lend a Hand with Your Hips
Oh My Aching Back Maintenance
Back Muscle Maintenance
Pre Holiday Muscle Maintenance
Monday Lungeday
Holiday Blues Blast
Monday Muscle Maintenance
Balance and Stability Maintenance
Posture Maintenance Sep 26
Sept 20 Maintenance
Daily Regimen for Muscle Maintenance
Hot Day Metabolic Boost
New Moves in May Workout
May Day Maintenance Workout
Save the Planet Daily Routine
Muscle Maintenance and First Grade Science
Muscle Maintenance Moderate Workout
Arms and Abs Maintenance Routine
Spring Maintenance
Heart Health Maintenance
Love Your Heart Mini Workout
Heart Health Muscle Maintenance
Move to Move Better Workout
Happy Feet Movement Routine
Fifteen Minute New Years Workout
Holiday Heartbeat Workout
Morning Maintenance Basics: 10 Min Boost
Ten Minute Ritual for Muscle Maintenance
Irish Muscle Maintenance
Level 4/5 MM for Friday, Mar 13
Muscle Maintenance Level 1 (3/9)
Range of MoJo (15-min yoga routine)
Ski Jolie: Warm Up Workout
Eight Minutes for Energy Workout
Metabolic Boost: 25 min exercise routine
Hips and Hamstrings for Stability
New Year Jump Start
Twelve Days of Fitness (short version)
Pre Turkey Workey (MM Level 2)
Total Body Fitness Level 1 (easy)
Muscle Maintenance - Running inMOTION
Muscle Maintenance - Level 3 Low Impact
Muscle Maintenance Aug 26 Level 4 Dif
Mon 8/11 Maintenance & 8/12 TV Show
Tues, Aug 5 Moderate & inMOTION Preview
Balance Maintenance - July 25 Moderate
Muscle Maintenance Moderate Level
Thursday, July 10 Moderate Difficulty
Independence Day Workout - Moderate Diff
Thursday, June 26 Level 3 Difficulty
June 25 Level 1/2 Workout
Functional Five Workout
Wednesday, June 4 Level 3 Difficulty
Tuesday, June 3 Level 1/2 Difficulty
Friday Body Blast for May 30
Thursday, May 29 Level 4 Difficulty
Wednesday, May 28 Level 2/3 Difficulty
Friday, May 23 Level 5 Body Blast
Thursday, May 22 Level 4 Difficulty
Wednesday, May 21 Level 3 Difficulty
Tuesday, May 20 Level 1/2 Difficulty
Friday, May 16 Level 5 Body Blast
Thursday, May 15 Level 4 Difficulty
Wednesday, May 14 Level 3 Difficulty
Tuesday, May 13 Level 1/2 Difficulty
Friday Body Blast for May 9
Thursday, May 8 Level 4 Difficulty
Wednesday, May 7 Level 3 Difficulty
Tuesday, May 6 Level 1/2 Difficulty
Friday, May 2 Level 5 Body Blast
Thursday, May 1 Level 4 Difficulty
Wednesday, Apr 30 Level 3 Difficulty
Tuesday, Apr 29 Level 2 Difficulty
Friday, Apr 25 Level 5 Body Blast
Thursday, Apr 24 Level 4 Difficulty
Wednesday, Apr 23 Level 3 Difficulty
Earth Day, Apr 22 Level 2 Difficulty
Friday Body Blast (4/18) Level 5 Dif
Thursday, Apr 17 Level 4 Difficulty
Wednesday, Apr 16 Level 3 Difficulty
Tuesday Apr 15 Level 1/2 Difficulty
Friday, April 11 Level 5 Difficulty
Thursday, Apr 10 Level 4 Difficulty
Wednesday, April 9 Level 3 Difficulty
Friday, Apr 4 Level 5 Difficulty
Thursday, Apr 3 Level 4 Difficulty
Wednesday, Apr 2 Level 3 Difficulty
Tuesday, Apr 1 Level 2 Difficulty
Thursday, Mar 27 Level 4 Difficulty
Wednesday, Mar 26 Level 3 Difficulty
Tuesday, Mar 25 Level 1/2 Difficulty
Friday Mar 21 Level 5 Difficulty
Thursday, Mar 20 Level 4 Difficulty
Wednesday, Mar 19 Level 3 Difficulty
Tuesday, Mar 18 Level 2 Difficulty
Monday, Mar 17 Level 1 Difficulty
Friday, Mar 14 Level 5 Difficuly
Thursday, Mar 13 Level 4 Difficulty
Wednesday, Mar 12 Level 3 Difficulty
Tuesday, Mar 11 Level 2 Difficulty
Friday Mar 7 Level 5 Difficulty
Thursday, Mar 6 Level 4 Difficulty
Wednesday, Mar 5 Level 3 Difficulty
Tuesday, Mar 4 Level 2 Difficulty
Monday, March 3 Level 1 Move It Monday
Friday, Feb 28 Level 5 Difficulty
Thursday, Feb 27 Level 4 Difficulty
Wednesday, Feb 26 Level 3 Difficulty
Tuesday, Feb 25 Level 2 Difficulty
Monday, Feb 24 Level 1 Difficulty
Friday, Feb 21 Level 5 Difficulty
Thursday, Feb 20 Level 4 Difficulty
Wednesday, Feb 19 Level 3 Difficulty
Friday, Feb 14 Level 5 Difficulty
Thursday, Feb 13 Level 4 Difficulty
Wednesday, Feb 12 Level 3 Difficulty
Tuesday, Feb 11 Level 2 Difficulty
Monday, Feb 10 Level 1 Difficulty
Friday, Feb 7 Level 5 Difficulty
Thursday, Feb 6 Level 4 Difficulty
Wednesday, Feb 5 Level 3 Difficulty
Tuesday, Feb 4 Level 2 Difficulty
Monday, Feb 3 Level 1 Difficulty
Friday, Jan 31 Level 5 Difficulty
Thursday, Jan 30 Level 4 Difficulty
Wednesday, Jan 29 Level 3 Difficulty
Tuesday, Jan 28 Level 2 Difficulty
Monday, Jan 27 Level 1 Difficulty
Friday, Jan 17 Level 5 Difficulty
Thursday, Jan 16 Level 4 Difficulty
Wednesday, Jan 15 Level 3 Difficulty
Friday, January 10 Level 5 Difficulty
Thursday, Jan 9 Level 4 Difficulty
Wednesday, Jan 8 Level 3 Difficulty
Tuesday, Jan 7 Level 2 Difficulty
Monday, Jan 6 Level 1 Difficulty
Thursday, Jan 2 Level 4 Difficulty
Wednesday, Jan 1 Level 3 Difficulty
Tuesday, Dec 31 Level 2 Difficulty
Monday, Dec 30 Level 1 Difficulty
Friday, Dec 20 Level 5 Difficulty
Thursday, Dec 19 Level 4 Difficulty
Wednesday, Dec 18 Level 2/3 Difficulty
Friday, Dec 13 Level 5 Difficulty
Thursday, Dec 12 Level 4 Difficulty
Wednesday, Dec 11 Level 3 Difficulty
Tuesday, Dec 9 Level 2 Difficulty
Friday, Dec 6 - Level 5 Difficulty
Thursday, Dec 5 Level 4 Difficulty
Wednesday, Dec 4 Level 3 Difficulty
Tuesday, Dec 3 Level 2 Difficulty
Wednesday, Nov 27 Level 4/5 Difficulty
Tuesday, Nov 26 Level 3 Difficulty
Monday, Nov 25 Level 1/2 Difficulty
Trim the Fat Workout
Friday, Nov 22 Level 5 Difficulty
Thursday, Nov 21 Level 4 Difficulty
Wednesday, Nov 20 Level 3 Difficulty
Tuesday, November 19 Level 2 Difficulty
Monday, November 18 Level 1 Difficulty
Thursday, Nov 14 Level 4 Difficulty
Wednesday, Nov 13 Level 3 Difficulty
Tuesday, November 12 Level 2 Difficulty
Friday, Nov 8 Level 5 Difficulty
Thursday, Nov 7 Level 4 Difficulty
Wednesday, Nov 6 Level 3 Difficulty
Tuesday, Nov 5 Level 2 Difficulty
Monday, November 4 Level 1 Difficulty
Friday, November 1 Level 5 Difficulty
Thursday, Oct 31 Level 4 Difficulty
Wednesday, Oct 30 Level 3 Difficulty
Tuesday, October 29 Level 2 Difficulty
Move It Monday Oct 28 Level 1 Difficulty
Thursday, Oct 24 Level 4 Difficulty
Wednesday, Oct 23 Level 3 Difficulty
Tuesday, Oct 22, Level 2 Difficulty
Friday, Oct 18 Level 5 Difficulty
Thursday, Oct 17 Level 4 Difficulty
Wednesday, Oct 16 Level 3 Difficulty
Tuesday, Oct 15 Level 2 Difficulty
Move It Monday 10/14 Level 1 Difficulty
Friday, Oct 11 Level 5 Difficulty
Thursday, Oct 10 Level 4 Difficulty
Friday, Oct 4 Level 5 Difficulty
Thursday, Oct 3 Level 4 Difficulty
Wednesday, 10/2 Level 3 Difficulty
Tuesday, 10/1 Level 2 Difficulty
Friday, Sept 27 Level 5 Difficulty
Thursday, Sept 26 Level 4 Difficulty
Wednesday, Sept 25 Level 3 Difficulty
Tuesday, Sept 24 Level 2 Difficulty
Move It Monday 9/23 Level 1 Difficulty
Friday, Sept 20 Level 5 Difficulty
Thursday, Sept 19 Level 4 Difficulty
Wednesday, Sept 18 Level 3 Difficulty
Tuesday, Sept 17 Level 2 Difficulty
Move It Monday 9/16 Level 1 Difficulty
Friday, Sept 13 Level 5 Difficulty
Thursday, Sept 12 Level 4 Difficulty
Wednesday, Sept 11 Level 3 Difficulty
Tuesday, Sept 10 Level 2 Difficulty
Move It Monday: Sept 9, Level 1 Diffclty
Friday, Sept 6 Level 5 Difficulty
Thursday, Sept 4 Level 4 Difficulty
Wednesday, Sept 4 Level 3 Difficulty
Tuesday, Sept 3 Level 1/2 Difficulty
Friday, Aug 30 Level 5 Difficulty
Thursday, Aug 29 Level 4 Difficulty
Wednesday, Aug 28 Level 3 Difficulty
Tuesday, Aug 27 Level 2 Difficulty
Move It Monday 8/26: Level 1 Difficulty
Thursday, Aug 22 Level 4 Difficulty
Wednesday, Aug 21 Level 3 Difficulty
Tuesday, Aug 20 Level 2 Difficulty
Move It Monday, Aug 19, Level 1 Difficul
Friday, Aug 16 Level 5 Difficulty
Wednesday, Aug 14 Level 3 Difficulty
Tuesday, Aug 13 Level 2 Difficulty
Move It Monday with EZ Level 1 Workout
Rock Star Runner
No Buts Butt Workout
Friday, Aug 9 Level 5 Difficulty
Thursday, Aug 8 Level 4 Difficulty
Wednesday, Aug 7 Level 3 Difficulty
Tuesday, Aug 6 Level 2 Difficulty
Move It on Monday with Easy Exercise
Toned Arms
Friday, Aug 2 Level 5 Difficulty
Thursday, Aug 1 Level 4 Difficulty
Wednesday, July 31 Level 3 Difficulty
Tuesday, July 30 Level 2 Difficulty
Monday, July 29: Get Moving with Level 1
Fun Before You Run
Friday, July 26 Level 5 Difficulty
Thursday, July 25 Level 4 Difficulty
Wednesday, July 24 Level 3 Difficulty
Tuesday, July 23 Level 2 Difficulty
Monday, July 22 Level 1 Difficulty
Friday, July 19 Level 5 Difficulty
Thursday, July 18 Level 4 Diffculty
Wednesday, July 17 Level 3 Difficulty
Tuesday, July 16 Level 2 Difficulty
Monday, July 15 Level 1 Difficulty
Friday, July 12 Level 5 Difficulty
Thursday, July 11 Level 4 Difficulty
Wednesday July 10 Level 2 Difficulty
Wednesday, July 3 Level 5 Difficulty
Tuesday, July 2 Level 3 Difficulty
Monday, July 1 Level 1 Difficulty
Friday, June 28 Level 5 Difficulty
Thursday, June 27 Level 4 Difficulty
Wednesday, June 26 Level 3 Difficulty
Tuesday, June 25 Level 2 Difficulty
Friday, June 21 Level 5 Difficulty
Wednesday, June 19 Level 3 Difficulty
Monday, June 17 Level 1 Difficulty
Friday, June 14 Level 5 Difficulty
Thursday, June 13 Level 4 Difficulty
Wednesday, June 13 Level 3 Difficulty
Tuesday, June 11 Level 2 Difficulty
Monday, June 10 Level 1 Difficulty
Friday, June 7 Level 5 Difficulty
Thursday, June 6 Level 4 Difficulty
Wednesday, June 5 Level 3 Difficulty
Tuesday, June 4 Level 2 Difficulty
Monday, June 3 Level 1 Difficulty
Friday, May 31 Level 5 Difficulty
Thursday, May 30 Level 4 Difficulty
Wednesday, May 29 Level 3 Difficulty
Tuesday, May 28 Level 1/2 Difficulty
Friday, May 24 Level 5 Difficulty
Thursday, May 23 Level 4 Difficulty
Wednesday, May 22 Level 3 Difficulty
Tuesday, May 21 Level 2 Difficulty
Monday, May 20 Level 1 Difficulty
Friday, May 17 - Level 5 Difficulty
Thursday, May 16 - Level 4 Difficulty
Wednesday, May 15 - Level 3 Difficulty
Tuesday, May 14 - Level 2 Difficulty
Monday, May 13 - Level 1 Difficulty
Friday, May 10 - Level 5 Difficulty
Thursday, May 9 - Level 4 Difficulty
Wednesday, May 8 - Level 3 Difficulty
Tuesday, May 7 - Level 2 Difficulty
Monday, May 6 - Level 1 Workout
Friday, May 3 - Level 5 Difficulty
Thursday, May 2 - Level 4 Difficulty
Wednesday, May 1 - Level 3 Difficulty
Tuesday, Apr 30 - Level 2 Difficulty
Monday, Apr 29 - Level 1 Difficulty
Friday, Apr 26 - Level 5 Difficulty
Thursday, Apr 25 - Level 4 Difficulty
Wednesday, Apr 24 - Level 3 Difficulty
Tuesday, Apr 23 - Level 2 Difficulty
Monday, Apr 22 - Level 1 Difficulty
Friday, Apr 19 - Level 5 Difficulty
Thursday, Apr 18 - Level 4 Difficulty
Wednesday, Apr 17 - Level 3 Difficulty
Tuesday, Apr 16 - Level 2 Difficulty
Monday, Apr 15 - Level 1 Difficulty
Balance and Bending Workout
Friday, Apr 12 - Level 5 Difficulty
Thursday, Apr 11 - Level 4 Difficulty
Wednesday, Apr 10 - Level 3 Difficulty
Tuesday, Apr 9 - Level 2 Difficulty
Monday, Apr 8 - Level 1 Difficulty
Friday, Apr 5 - Level 5 Difficulty
Thursday, Apr 4 - Level 4 Difficulty
Wednesday, Apr 3 - Level 3 Difficulty
Tuesday, Apr 2 - Level 2 Difficulty
Monday, Apr 1 - Level 1 Difficulty
Friday, Mar 29 - Level 5 Difficulty
Thursday, Mar 28 - Level 4 Difficulty
Wednesday, Mar 27 - Level 3 Difficulty
Tuesday, Mar 26 - Level 2 Difficulty
Monday, Mar 25 - Level 1 Difficulty
Friday, Mar 22 - Level 5 Difficulty
Thursday, Mar 21 - Level 4 Difficulty
Wednesday, Mar 20 - Level 3 Difficulty
Tuesday, Mar 19 - Level 2 Difficulty
Monday, Mar 18 - Level 1 Difficulty
Friday, Mar 15 - Level 5 Difficulty
Thursday, Mar 14 - Level 4 Difficulty
Wednesday, Mar 13 - Level 3 Difficulty
Tuesday, Mar 12 - Level 2 Difficulty
Monday, March 11 - Level 1 Difficulty
Friday, Mar 8 - Level 5 Difficulty
Thursday, Mar 7 - Level 4 Difficulty
Wednesday, Mar 6 - Level 3 Difficulty
Tuesday, Mar 5 - Level 2 Difficulty
Monday, Mar 4 - Level 1 Difficulty
Friday, Mar 1 - Level 5 Difficulty
Thursday, Feb 28 - Level 4 Difficulty
Wednesday, Feb 27 - Level 3 Difficulty
Tuesday, Feb 26 - Level 2 Difficulty
Monday, Feb 25 - Level 1 Difficulty
Friday, Feb 22 - Level 5 Difficulty
Thursday, Feb 21 - Level 4 Difficulty
Wednesday, Feb 20 - Level 3 Difficulty
Tuesday, Feb 19 - Level 2 Difficulty
Monday, Feb 18 - Level 1 Difficulty
Friday, Feb 15 - Level 5 Difficulty
Thursday, Feb 14 - Level 4 Difficulty
Wednesday, Feb 13 - Level 3 Difficulty
Tuesday, Feb 12 - Level 2 Difficulty
Monday, Feb 11 - Level 1 Difficulty
Friday, Feb 8 - Level 5 Difficulty
Thursday, Feb 7 - Level 4 Difficulty
Wednesday, Feb 6 - Level 3 Difficulty
Tuesday, Feb 5 - Level 2 Difficulty
Monday, Feb 4 - Level 1 Difficulty
Friday, Feb 1 - Level 5 Difficulty
Thursday, Jan 31 - Level 4 Difficulty
Wednesday, Jan 30 - Level 3 Difficulty
Tuesday, Jan 29 - Level 2 Difficulty
Monday, Jan 28 - Level 1 Difficulty
Friday, Jan 25 - Level 5 Difficulty
Thursday, Jan 24 - Level 4 Difficulty
Wednesday, Jan 23 - Level 3 Difficulty
Friday, Jan 18 - Level 5 Difficulty
Thursday, Jan 17 - Level 4 Difficulty
Wednesday, Jan 16 - Level 3 Difficulty
Tuesday, Jan 15 - Level 2 Difficulty
Monday, Jan 14 - Level 1 Difficulty
Friday, Jan 11 - Level 5 Difficulty
Thursday, Jan 10 - Level 4 Difficulty
Wednesday, Jan 9 - Level 3 Difficulty
Tuesday, Jan 8 - Level 2 Difficulty
Monday - Jan 7 - Level 1 Difficulty
Friday, Dec 21 - Level 5 Workout
Thursday, Dec 20 - Level 4 Workout
Wednesday, Dec 19 - Level 3 Workout
Tuesday, Dec 18 - Level 2 Workout
Monday, Dec 17 - Level 1 Workout
Friday, Dec 14 - Level 5 Workout
Thursday, Dec 13 - Level 4 Workout
Wednesday, Dec 12 - Level 3 Workout
Tuesday, Dec 11 - Level 2 Workout
Monday, Dec 10 - Level 1 Workout
Friday, Dec 7 - Level 4 Workout
Wednesday, Dec 5 - Level 3 Workout
Tuesday, Dec 4 - Level 2 Workout
Monday, Dec 3 - Level 1 Workout
Friday, Nov 30 - Level 5 Workout
Thursday, Nov 29 - Level 4 Workout
Wednesday, Nov 28 - Level 3
Tuesday, Nov 27 - Level 2
Monday, Nov 26 - Level 1
Thursday, Nov 22 - Level 5
Wednesday, Nov 21 - Level 4
Tuesday, Nov 20 - Level 2
Monday, Nov 19 - Level 1
Friday, Nov 16 - Level 5
Thursday, Nov 15 - Level 4
Wednesday, Nov 14 - Level 3
Tuesday, Nov 13 - Level 2
Monday, Nov 12 - Level 1
Friday, Nov 9 - Level 5
Thursday, Nov 8 - Level 4
Wednesday, Nov 7 - Level 3
Tuesday, Nov 6 - Level 2
Monday, Nov 5 - Level 1
Friday, Nov 2 - Level 5
Thursday, Nov 1 - Level 4
Wednesday, Oct 31 - Level 3
Tuesday, Oct 30 - Level 2
Monday, Oct 29 - Level 1
Friday, Oct 26 - Level 5
Thursday, Oct 25 - Level 4
Wednesday, Oct 24 - Level 3
Tuesday, Oct 23 - Level 2
Monday, Oct 22 - Level 1
Friday, Oct 19 - Level 5
Thursday, Oct 18 - Level 4
Wednesday, Oct 17 - Level 3
Tuesday, Oct 16 - Level 2
Monday, Oct 15 - Level 1
Friday, Oct 12 - Level 5
Thursday, Oct 11 - Level 4
Wednesday, Oct 10 - Level 3
Tuesday, Oct 9
Monday, Oct 8
Friday, Oct 5
Thursday, Oct 4
Wednesday, Oct 3
Tuesday, Oct 2
Monday, Oct 1
Little Black Dress Workout
Friday, Sept 28
Thursday, Sept 27
Wednesday, Sept 26
Tuesday, Sept 25
Monday, Sept 24
Friday, Sept 21
Thursday, Sept 20
Wed, September 19
Tuesday, Sept 18
Monday, Sept 17
Friday, Sept 14
Thursday, Sept 13
Wednesday, Sept 12
Tuesday, Sept 11
Monday, Sept 10
Friday, Sept 7
Thursday, Sept 6
Wednesday, Sept 5
Tuesday, Sept 4
Friday, Aug 31
Thursday, Aug 30
Wednesday, Aug 29
Tuesday, Aug 28
Monday, Aug 27
Friday, Aug24
Thursday, Aug 23
Wednesday, Aug 22
Tuesday, Aug 21
Monday, Aug 20
Friday, Aug 17
Thursday, Aug 16
Wednesday, Aug 15
Tuesday, Aug 14