All episodes
Rise and Shine Weekend Workout
Morning Exercise Routine You Can Do Everyday!
Crazy Eights Mini Workout with Coach Kim
It's Going to be a Great Day 12-Min Workout
Start with the Basics Body Routine
Twelve Minutes of Fitness
Pre Holiday Body Blast Mini
Post Turkey Trundle Moves
Everyday Heart Routine
Lower Core Strength
Bend the Knee Basics
Basic Boost for Energy and Metabolism
Six-Minute Hips & Hops H.I.I.T.
Six Minute In-Home HIIT
Getting Up After Falling Down
Talk Like a Pirate Day, Move Like a Pirate Workout
Better Balance for Stronger Workouts
Summer Morning Maintenance - Level 2/3
Daily Summer Maintenance
EZ Guide to Daily Maintenance
Did You Lose Your Glutes?
Burpee Maintenance
Lost Muscles: Find Them then Maintain Them!
Maintenance for a Mile Workout
Lower Core Muscle Maintenance
Muscle Maintenance 101
Movements that Boost More Movement
The Functional Five Workout
Simplify Your Workout
Discipline and Humor in Daily Exercise
Spring Into Daily Muscle Maintenance
H.I.I.T. and Hold for Muscle Maintenance
Stress Management Movement
Pie Day Muscle Maintenance
Lend a Hand with Your Hips
Oh My Aching Back Maintenance
Back Muscle Maintenance
Pre Holiday Muscle Maintenance
Monday Lungeday
Holiday Blues Blast
Monday Muscle Maintenance
Balance and Stability Maintenance
Posture Maintenance Sep 26
Sept 20 Maintenance
Daily Regimen for Muscle Maintenance
Hot Day Metabolic Boost
New Moves in May Workout
May Day Maintenance Workout
Save the Planet Daily Routine
Muscle Maintenance and First Grade Science
Muscle Maintenance Moderate Workout
Arms and Abs Maintenance Routine
Spring Maintenance
Heart Health Maintenance
Love Your Heart Mini Workout
Heart Health Muscle Maintenance
Move to Move Better Workout
Happy Feet Movement Routine
Fifteen Minute New Years Workout
Holiday Heartbeat Workout
Morning Maintenance Basics: 10 Min Boost
Ten Minute Ritual for Muscle Maintenance
Irish Muscle Maintenance
Level 4/5 MM for Friday, Mar 13
Muscle Maintenance Level 1 (3/9)
Range of MoJo (15-min yoga routine)
Ski Jolie: Warm Up Workout
Eight Minutes for Energy Workout
Metabolic Boost: 25 min exercise routine
Hips and Hamstrings for Stability
New Year Jump Start
Twelve Days of Fitness (short version)
Pre Turkey Workey (MM Level 2)
Total Body Fitness Level 1 (easy)
Muscle Maintenance - Running inMOTION
Muscle Maintenance - Level 3 Low Impact
Muscle Maintenance Aug 26 Level 4 Dif
Mon 8/11 Maintenance & 8/12 TV Show
Tues, Aug 5 Moderate & inMOTION Preview
Balance Maintenance - July 25 Moderate
Muscle Maintenance Moderate Level
Thursday, July 10 Moderate Difficulty
Independence Day Workout - Moderate Diff
Thursday, June 26 Level 3 Difficulty
June 25 Level 1/2 Workout
Functional Five Workout
Wednesday, June 4 Level 3 Difficulty
Tuesday, June 3 Level 1/2 Difficulty
Friday Body Blast for May 30
Thursday, May 29 Level 4 Difficulty
Wednesday, May 28 Level 2/3 Difficulty
Friday, May 23 Level 5 Body Blast
Thursday, May 22 Level 4 Difficulty
Wednesday, May 21 Level 3 Difficulty
Tuesday, May 20 Level 1/2 Difficulty
Friday, May 16 Level 5 Body Blast
Thursday, May 15 Level 4 Difficulty
Wednesday, May 14 Level 3 Difficulty
Tuesday, May 13 Level 1/2 Difficulty
Friday Body Blast for May 9