All Episodes
Faithful Fitness With Coach Alex VanHouten — 628 episodes
You Don’t Have to Do This Alone: Faith, Discipline & Becoming 1% Better Daily | Rhino & the Bat
Better for What? Discipline, Action, and the Limits of Self-Improvement | Brock Holyoak
You Don’t Get Extra Credit for Suffering | Menopause in the Light Part 4
What the Faithful 5K Proved: It’s Time for the Body of Christ to Get in Shape
Stop Eating Less | Menopause in the Light, Part 3
How Women Should Train Through Menopause | Part 2
You Are Not Broken –Your Body Is Changing— | Menopause in the Light, Part 1
Always Train for Something: Faith, Agency, and the Chemistry of Hope
A Christian Coach Talks With a Daoist About Exercise, Faith, and Stewardship
New Fatherhood, Faith, and Finding Time to Train
Pain Is a Teacher: Faith, Fitness, and the Courage to Keep Going
Mental Health Is Physical Health: What Every Parent Needs to Know
You Don’t Have a Discipline Problem — You’re Following the Wrong Plan
The Body Remembers: Trauma, Movement, and Healing in Christ | With De Bolton
Choose Your Hard: Agency, Resilience, and the Truth About Fitness | With Rithvik Raya
“The Fitness Industry Is Lying To You (Here’s The Truth)”
Digital Sugar Is Destroying Minds with Amy Adams
Can Christians Do Yoga? With Michelle Tornetta
The “Perfect Body” Isn’t What Instagram Sold You
The Sin Spectrum of Fitness: Escaping Pride, Sloth, and Sexual Struggle Through Stewardship
You’re Not Tired… You’re Living Below Your Calling | JD Tremblay On Faithful Fitness
Why Your Health Is a National Security Issue (And What To Do About It) | Coach Alex On This Week Explained | Faithful Fitness
Fasting For Mom's With Christin VanHouten | Faithful Fitness
The Real Reason You’re Burned Out (And Why More Discipline Won’t Fix It)
A Special Message From Coach Alex
Breath Is Power: How God Gave You Control Over Your Nervous System
James Green-Wounded Not Ruined
Why Your Morning Is a Spiritual Battleground (And How to Win It)
Faithful Fitness at Home: Parenting, Nutrition, and the “Secret Weapon” Behind the Scenes
The Offensive Church: Taking Territory From Hell (Starts With Your Body)
Does God Love Your Body—or Just Your Soul? - with Alisa Keeton and Revelation Wellness
The Bible's Warning About Addiction (And How To Take Back Control)
Why God Cares That Your Strong (Not Just "Saved")
Christian Athletes vs. the World: Preparing Young Athletes for Spiritual Warfare with Drake Reed
“Forgiveness, Grief, and Healing the Body with Leah Fruth”
The Pace of Peace: Finding Calm in Body, Soul, and Home with Michelle Brumgard
“How Sound Theology Shapes Real Discipleship (and Real Muscles)”
Embodiment vs. Simulation: Fitness in the Age of AI
Outgrowing Porn: Healing Hearts and Redeeming Sexuality with Drew Boa
The Body Teaches the Soul: Justin Whitmel Earley on Habits, Holiness, and Stewardship
Faith, Fitness, and Finding Peace: Growing in God’s Strength With Kim Dobbs
Motherhood as Discipleship: Stephanie Joy Lasota on Parenting, Fitness, and Wholeness
Fasting Like Jesus: How to Align Your Body and Spirit for God’s Glory
Freedom From Depression Starts With God's Truth with Dr. Chigozie Nwosu
When Your Body Says Something’s Wrong: Faith, Hormones, and Healing with Heidi Cooper
“Mindset Is a Lifeline: DK Kang on Faith, Grit, and Growth”
Why The Church Must Reclaim The Body For God's Glory
Fighting for Kids, One Mile at a Time with The "Praying Ninja Warrior"
How Keto & Carnivore Can Transform Your Health and Spirit| With Casey Ruff From Boundless Body Radio
Raising Warriors: Faith, Fitness, and the Fight for Our Youth
Wisdom With GLP-1s | Coach Alex Tackles Ozempic and Monjaro
How Movement, Scripture, and Community Lead Us Through the Valley | Jennifer Neufeld
Breaking the Cycle: Holly Tucker on Shame, Healing, and the Joy of Surrender
Bad Knees? No Problem. Ironman Dad Phil Thompson on Grit, God, and Endurance
Breaking the Chains of Disease: Healing, Hormones, and Holy Stewardship with Coach Amanda Jabczynski
How Faith & Fitness Forge Life-Changing Fatherhood — Ben Barker
How Mitochondria, Mindset, & Faith Heal the Body | Dr. Bruce Cooper
Is Your Fitness Journey Fueled by Grace—or Guilt? | Kasey Shuler
Why Your Body Matters to God: A Baptist's View on Fitness & Faith with John David Smith
When Medicine Failed, Faith Took Over- Dean Hall's Wild Cure
Manhood, Discipleship, And The 5% That Changes Everything With Steve Crawley
Reclaiming Your Temple: Faith, Fitness, and the Fight Against Mom Guilt | Torie Lin
How To Heal From Chronic Pain Without Pills Or Surgery | Dr. Deepak Ravindran
2 - What The BIBLE Says About HEALTH. A Christian Nutritionist EXPLAINS
1 - Why Most Men Are LONELY And What The BIBLE Says To Do About It
Faithful Fitness: A New Era of Strength & Stewardship
A Christian Perspective Of Personal Fitness - To Whom Much Is Given...
Better Daily - End of Season!
300 - Hydration
299 - FASTING
298 - Hard Times
297 - Zinc
296 - What's Your 1%?
295 - "Muscle Memory"
294 - FRIEND
293 - App Community Wins
292 - Brown Fat (The Good Kind)
291 - Change Your Story
290 - Gain Train
289 - RESILIENT
288 - Challenge FINALE
287 - Immunity
286 - Say It
285 - Secrets Of Muscle Growth
284 - GROW
283 - Cheat Meals And Macros Workshop
282 - Macro Math 101
The Cycle Of History Vs. The Spirit Of The Father
281 - It's Time To Get Unstuck
280 - Training Splits Tips
279 - The OBSTACLE Is The Way
278 - Aging Gracefully
277 - Protein Sources
276 - Don't Wait For The Worst
275 - Better Weightloss Results
274 - GRIT II
273 - Much Is Expected
272 - Grit Phase Nutrition (SUGAR)
271 - Context Matters
270 - Landmine Row
269 - THE CHILDREN
268 - 15 Ways To Make Yourself Harder To Kill
267 - Vitamin D
266 - Start Walking
265 - How To Read A Workout
264 - BETTER
263 - Be You T-Shirts
262 - Nutrition Math
261 - Chew On It
260 - Should You Wear A Brace?
259 - MIRACLE
258 - Fix Your Gut! [[BONUS EPISODE]]
257 - Food Lies
256 - #WorthIt
JOB - Hearing God's Word
255 - Athleticism Phase
254 - FAITHFUL40CHALLENGE
253 - Grow Ruck With Jerrad76
252 - Snacking
251 - Avoiding The Dopamine Trap!
250 - Muscle Growth Phase
249 - OWNERSHIP
248 - The Parable Of The Sower Bible Study
247 - Sometimes The Best Thing To Eat Is NOTHING
246 - You Are Not Your Pain
245 - Fat Loss Phase
244 -BREAD
243 - Wake Up Warrior
242 - Artificial Sweeteners
241 - Its Ok To Be Wrong
240 - Foundations Phase
239 - DIET
238 - Powerful Relationships
237 - Food Gratitude
236 - Cut It Out
Season 2 Finale - Best Of Flex Friday!
Season 2 Finale - Best Of Word Thursday!
Season 2 Finale - Best Of Wild Winsday!
Season 2 Finale - Best Of Nutrition Tip Tuesday!
Season 2 Finale - Best Of Mindset Monday!
235 - Foam Rolling Calves
234 - HONESTY
233 - Top 10 Episodes of Defining Dad Bod
232 - Oxidative Stress
231 - Benchmarks Matter
230 - Barbell And Dumbbell Rows
229 - WEIGHT
228 - Winsday In Review!
227 - What's Eating You
226 - Master Yourself
225 - Dumbbell Snatch
224 - SCHADENFREUDE
223 - A Moment Of Awe
222 - B Vitamins
221 - Accept The Challenge
220 - Growing Muscle
219 - GARDEN
218 - The Vanity Of Fitness
217 - Berberine
216 - Hold The Line!
215 - Skullcrusher
214 - VANITY
213 - WINSDAY!!
212 - Weight Loss
211 - First World Problems
210 - My Ehlers Danlos Syndrome
209 - EXERCISE
208 - Are You Well-Rested?
207 - Don't Waste Your Calories
206 - Think About This
205 - When The Challenge Is Over
204 - STIFF-NECKED
203 - Hills Suck
202 - Electrolytes
201 - The Grass Is Greener
200 - Slight Incline Bench Press
199 - Remember
198 - Stay Faithful (The Big Fish)
197 - Coffee
196 - Memorial Day
195 - Dumbbell Pullover
194 - ABRAHAM
193 - Faithful40 Wins
192 - Carbs. Get Some!
191 - Pick It Up
190 - Static Exercises
189 - CHICKENS II
188 - EPIC Wins Lesa
187 - Kitties
186 - Face It
185 - Beginner Deadlifts
184 - POLYPHENOLS
183 - Epic WINS With Pat Lee
182 - Apex Predators
181 - Watch Your Mouth
180 - Supersets
179 - JAMES
178 - Winning w/ Scott H.
177 - Resistant Starches
176 - Start Strong
175 - The Power of Mindset
174 - ANCIENT
173 - Winning Despite Depression
172 - Freakin' Vegans
171 - Be A Rock
170 - Don't Go Too Fast
169 - SAFE
168 - Summer Shred
167 - Can't "Out-Exercise" A Bad Diet!
166 - Get Carved Out
165 - The Most Important Muscle!
164 - BLESSING
163 - Husband Material Q&A
162 - Eggs
161 - Don't Say Thank You
160 - Fixing Your Posture
159 - NEUROTICISM
158 - A Better Day With Magnesium
157 - FODMAPS
156 - Get ANGRY!
155 - Get A (Better) Grip
154 - OPENNESS
153 - "The Sabbath" | Better Bible Study
152 - HER Diet Isn't YOUR Diet
151 - Put Your Phone Down!
150 - Ab Roller
149 - CONSCIENTIOUSNESS
148 - Christian Fitness For Men Q&A
147 - Omega-3s!
146 - Haters Gonna Hate
145 - Bulgarian Split Squat
144 - Extraversion
Rotten Roots - The Chosen Episode 7
143 - Calories Barely Matter
142 - Processed Foods
141 - Never Alone
140 - Six Basic Movement Patterns
139 - AGREEABLE
138 - Creatine
137 - Preworkouts?
136 - Release Your Memory
135 - The BEST Cardio!
134 - ISAIAH
All Things New - The Chosen Episode 6
133 - Strength Workshop
132 - Lemons!
131 - How To Eat An Elephant
130 - Will Work For Carbs!!!
129 - DISEASE
128 - The Good Samaritan
127 - Protein For Breakfast
126 - Climb That HILL!
125 - Upper Body Circuit!
124 - COVID
123 - Faith, Fitness, Fatherhood | Significant Men
122 - What's For Dinner?
121 - Don't Be A Zombie
120 - TRX Pike and More!
119 - COURAGE II
118 - What Do Your Blood Values Mean?
117 - Vitamin D
116 - Do The Hard Thing
115 - TRX "Y-Fly"
114 - SARDINES
The Choice - The Chosen Episode 4
113 - Real Talk. Real Results. Dr. Nick
112 - Freaking Protein!
111 - What Are You Fighting For?
110 - TRX Squat and Lunge
"GRIT" | A Poem By Alex VanHouten
109 - MANIFEST
108 - Change Your Story
107 - Feasting!
106 - Don't Stop!
105 - Intro To TRX
104 - FORGIVENESS
Spiritual Orphans - The Chosen Episode 3
103 - Why Are We Here?
102 - Fighting Cravings
101 - Get Hungry
We're Not Perfect | A Special Message From Alex VanHouten
You Can't Change Your DNA | An Important Message From Alex VanHouten
S1 E100 - High Intensity Training
S1 E99 - CHICKENS
Shabbat - The Chosen Episode 2
S1 E98 - Jesus On "Busyness"
S1 E97 - More Than Calories
S1 E96 - Going Through Hell? KEEP GOING.
S1 E95 - Workout Buddy
S1 E94 - VALUE
S1 E93 - The Pain Game
S1 E92 - Journal Power
S1 E91 - Facing Your Giant
S1 E90 - 12 Days Of Xmas WORKOUT!
Fear Not - The Chosen Episode 1
S1 E89 - ENDURANCE
S1 E88 - Biohacking Better Exercise
S1 E87 - How Full Of Crap Are You?
S1 E86 - Don't. Give. Up.
S1 E85 - Dumbbell Snatch and MORE!
S1 E84 - TACHYKININ (Pain Relief)
S1 E83 - Fasting Like A Pro
S1 E82 - Don't Waste Your FAST
S1 E81 - Don't Worry. Be Happy?
S1 E80 - Burpees | Body
S1 E79 - INDOMITABLE
The Sword Of Goliath - Intro To The Chosen
S1 E78 - GAINZ and BRAINZ Creatine | Body
S1 E77 - Food Is More Than Caloires | Body
S1 E76 - Pace Yourself | Mind
S1 E75 - Cool Down | Body
S1 E74 - THANKSGIVING | Spirit
S1 E73 - Parable Of Pounds | Spirit
S1 E72 - Healthy Celebrations | Body
S1 E71 - Fear Not | Mind
S1 E70 - Jump Squat | Body
S1 E69 - OXYTOCIN | Spirit
S1 E68 - Measuring Body Fat | Body
S1 E67 - Magnesium | Body
S1 E66 - The BEST Game | Mind
S1 E65 - Lateral Lunges
S1 E64 - DETOXIFY
S1 E63 - 5 Tips For BETTER Digestion
S1 E62 - Fiber 101
S1 E61 - The "Right Way" is Probably the Difficult Way
S1 E60 - Single Leg Touchdown
S1 E59 - PRAYER
S1 E58 - Beating Depression
S1 E57 - Two Types of Fats!
S1 E56 - Don't Worry
S1 E55 - Building Muscle
S1 E54 - LOVE
S1 E53 - Losing 60lbs.
S1 E52 - Navigating Flu Season
S1 E51 - Plant That Apple Tree
HOPE | A Poem By Alex Vanhouten
S1 E50 - TRX Row
S1 E49 - RESPONSIBILITY
S1 E48 - Daniel And Integrity
S1 E47 - You Need Ginger In Your Life!
S1 E46 - Not Alone
S1 E45 - Core Circuit
S1 E44 - FAITH
S1 E43 - Let's Talk About Sugar
S1 E42 - Artificial Sweeteners
S1 E41 - No I in WE
S1 E40 - Pistol Squats
S1 E39 - OBESITY
Parables - Many Are Called. Are YOU Chosen?
S1 E38 - Carbs Aren't Bad For You!
S1 E37 - Earn Your Carbs
S1 E36 - Ask Better Questions
S1 E35 - Cross Body Crunches
S1 E34 - DISCIPLINE
S1 E33 - Build A Better Brain
S1 E32 - Nutrition Friction
S1 E31 - Should You Force A Smile?
S1 E30 - Reverse Crunch
S1 E29 - TRUTH
Parables - The BUSY Priest
S1 E28 - Perseverant Or Just STUBBORN?
S1 E27 - SMART SNACKING!
S1 E26 - Write. It. Down!
S1 E25 - HIIT Training
S1 E24 - BUSY
S1 E23 - Becoming Harder To Kill
S1 E22 - Simple, Quick, Healthy LUNCHES
S1 E21 - Turn Up The Heat
S1 E20 - Joint Pain? Train Your Soleus Muscle!
S1 E19 - HABITS
Parables - God And Money
S1 E18 - Integrity: Why We Don't 75 Hard
S1 E17 - Are Artificial Sweeteners OK??
S1 E16 - Be Salty
S1 E15 - Move Better: DB Upper Body Circuit
S1 E14 - JOY
S1 E13 - Your BETTER Genes
S1 E12 - Post Workout Gummies??
S1 E11 - Take On Your Week!
S1 E10 - Move Better: SPLIT SQUAT
S1 E9 - UNITY
Parables - Forgiven And Healed
S1 E8 - Heroes Don't "Diet". NEITHER SHOULD YOU!
S1 E7 - Probiotic Microbiomes!
S1 E6 - Embrace "The Suck"
S1 E5 - How To Do A Pull Up
S1 E4 - STRENGTH
S1 E3 - Weight Loss Pro Tips
S1 E2 - Fasting 101
S1 E1 - 1 % Better Intentions
Parables - Mud Moments And Grace For Granted
Parables - Seedin' Not Weedin'
Parables - What is "God's Kingdom"?
Boaz - Strength
Solomon - Faithfulness
Jacob - Perseverance
S3 E50 - Better. Daily.
Joshua - Courage
S3 E49 - Growing Muscle
S3 E48 - Abundant Fatherhood
Cain - Humility With Ability
S3 E47 - Aging Dementia and Fitness
Gideon - Cycles And Idols
S3 E46 - The Anxiety Antidote
S3 E45 - Exercising Out Of Depression
S3 E44 - The Secret Life Of Fat | Dr. Sylvia Tara
S3 E43 - Living Well With ADHD
Foundations Bible Study | Why Am I Here
S3 E42 - Cheat Meals And Macros
Foundations Bible Study | Reaching Others
S3 E41 - Beating Stress
Foundation Bible Study | Powerful Relationships
S3 E40 - Upgrade Your Brain
S3 E39 Integrity | What Our Kids Deserve From Our Exercise And Nutrition
Foundations Bible Study | Understanding The Bible
S3 E38 Fasting 101 | 5 Things You Need To Know To Get Started
Foundations Bible Study | What Is Prayer?
S3 E37 - Boost Your Brain. Heal Your Body. | Jodi Cohen
Foundations Bible Study | How Can I Make Wise Choices?
S3 E36 - Leveling Up At The Game Of Life with Eric Siu
Foundations Bible Study | Who Am I?
S3 E35 - Men Do Hard Things | Dr. Skylar Pond
Foundations Bible Study | Who Is God?
S3 E34 - Macros For Mommies And Daddies
Foundations Bible Study | Introduction
S3 E33 - The Skinny On Healthy Fats
S3 E32 - The Power Of Protein
S3 E31 - Carbs Aren't Bad For You
S3 E30 - Wake Up Warrior | Cobra Kai
S3 E29 - The Sniper Mind | David Amerland
S3 E28 - Take The "Thin Test" | Dr. David Randelstein
S3 E27 - The Devils in the Default | 5 Ways To Exorcise Your Health And Fitness In 2021
S3 E26 - Hope | A Very Merry Christmas From Defining Dad Bod
S3 E25 -15 Ways To Make Yourself HARDER TO KILL
S3 E24 - Upgrade Your Healthy Holiday With These Pro Tips!
S3 E23 - What 18,000 People Can Teach Us About Exercising For Weight Loss
S3 E22 - An Important Message From Coach Alex VanHouten
S3 E21 - Science Says | 5 Steps to Improving Your Digestion
S3 E20 - When Roles Collide | Gabriel VanHouten
S3 E19 - Successful Body Transformation | Getting "Tighter" Not "Lighter"
S3 E18 - Becoming A Better Fat Burner w/ My 5-yr-Old | Steps, Sugar, Water, And Fiber
S3 E17 - Evolving Your Inner Caveman | Dr. John Schinnerer
S3 E16 - Supplement Minimalism (Throwback)
S3 E15 - Becoming The Father You Never Had | Alex VanHouten Interviewed "On Wisdom And Grit"
S3 E14 - What Are You Actually Waiting For?
S3 E13 - Sunshine In A Pill? | What You Need To Know About Getting Vitamin D
S3 E12 - The Truth About "Healthy Mandates" | Dr. Ben Tapper
S3 E11 - Enhancing Your Brand With Health And Fitness | Andy Storch
S3 E10 - Improving Mental Health During Covid 19
S3 E9 - How Magnesium Supplementation Could Change Your Life
S3 E8 - Going Back To School With Coach Matt Johnson
S3 E7 - Take Fish Or Eat It? Smart Supplementing With Omega 3s
S3 E6 - The 5 Pillars Of Digestive Health | Dr. Adrian Chavez
S3 E5 - Building The Ultimate HOME GYM!
S3 E4 - Should You Take A Probiotic?
S3 E3 - Why Aren't YOU Taking Creatine?
S3 E2 - Supplements Are Stupid
S3 E1 - 9 Exciting Things To Expect in Season 3 of Defining Dad Bod
150 - Ditching "FALSE FITNESS" - Season FINALE
149 - BOOST YOUR TESTOSTERONE - Naturally
148 - How Exercise Makes You 1% Better. Daily.
147 - Should You Do The "Mediterranean Diet" ? LIVE From the Inner Circle
146 - If It Meets Your Macros
145 - Managing Health And Medications - With Dr. Nick Sotelo
144 - 4 Things You Need To Know To STOP "Emotional Eating"
12 - Romans - Concluding Our Study Of Romans - Chp.15b-16
143 - TRUFIT 2020 Long Term Health and Fitness Part 10 (PROTEIN)
11 - Romans - The WEAK and The STRONG - Chp. 14-15a
10 - Romans - Christians And Government - Chp. 13
142 - Everything They Told Us About Weight Loss Is Wrong - Dr. Tro
141 - Beating Coronavirus - The Long-Term Plan No One Is Talking About
9 - Romans - Living From The Gifts Of The Spirit - Chp. 12
140 - Your Amazing Microbiome with Dr. Bruce Cooper
8 - Romans - The Stumbling Block - Chp. 9, 10, and 11
139 - Intermittent Fasting With Cynthia Thurlow
7 - Romans - Setting Your Mind On The Spirit - Chp. 8
138 - Fitness Is A RIGHT - David Amerland from DAREBEE
137 - Making The Most Out Of Quarantine - #Faithful40
136 - TRUFIT 2020 Long Term Health and Fitness Part 9b (FATS!)
6 - Romans - The WAR Within - Chp. 6-7
5 - Romans - The Glory of Suffering - Chp. 5
4 - Romans - The Law of Faith - Chp. 4
135 - TRUFIT 2020 Long Term Health and Fitness Part 9a (FATS!)
134 - What "Defining Dad Bod" Has Done For Me - With John Barbee
3- Romans - Falling Short Of God's Glory - Chp. 3
133 - TRUFIT 2020 Long Term Health And Fitness Part 8b (CARBS!)
132 - TRUFIT 2020: Long Term Health and Fitness Part 8a (CARBS!)
2 - Romans - Legalism and Moralism- Chp. 2
131 - TRUFIT 2020: Long Term Health and Fitness Part 7 (Taking Care of YOU)
1 - Romans - Gospel, Greetings, And Idols - Chp. 1
130 - Nutrition Tips For Households With Kiddos Under 5 - LIVE Q&A
129 - How Does FATHERHOOD Change YOUR BODY and MIND?
128 - TRUFIT 2020: Long Term Health and Fitness Part 6 (Weight Loss Pro Tips)
127 - TRUFIT 2020: Long Term Health and Fitness Part 5 (The Hero's Journey)
126 - TRUFIT 2020 : Long Term Health and Fitness Part 4 (Epigenetics)
125 - TRUFIT 2020 : Long Term Health And Fitness Part 3 (Fat Loss)
124 - TRUFIT 2020 : Long Term Health And Fitness Part 2 (Training Phases)
123 - TRUFIT 2020: Achieving Long-Term Health And Fitness Part 1
122 - Holiday Nutrition Tips, Positive Psychology, and Health Coaching - Dr. Sandra Scheinbaum
121 - GAINZ In The Bedroom - Sexual Health For Men With Dr. Judson Brandeis
120 - What You Need To Know About Health And Fitness HELL
12 - Jesus As A Man - The Hero of Heroes
119 - Carry Your Cross: The Truth About My Ehlers Danlos
11 - Jonah and Gratitude
118 - Earn It. A Veteran's Day Message From Alex VanHouten
117 - Coach Al Tackles SUGAR
9 - Daniel and Integrity
116 - Top Trainers Tell All - What The Fitness Industry Doesn't Want You To Hear
115 - Stop Exercising. Start Training.
7 - Samson and Strength
114 - Metabolism, Training, and Dad Jokes - Coach Al Brings "Dad Bod" International
6 - Moses and The Law
113 - Curing Metabolic Disorders For Good - with Dr. Kent Sasse
5 - Abraham and Faith
112 - The Great Obesity Gene Study You Never Heard About
111 - Old School. New Results. With Yegor Adamovich
3 - Cain and Sacrifice
110 - Foam Rolling For Your Fitness
2- Adam and Responsibility
109 - 60lbs. in 8 months with Jessie McCall
108 - Raise the bar? Raise yourself. The Psychology of Exercise and Self-Actualization
107 - Fighting The Clock - Athletic Training For All Ages
106 - 5 Powerful Lessons I've Learned By Going Beyond Calories - Beyond Calories Part 3
105 - What Your Trainer Never Told You About Improving Your energy with Dr. Bruce Cooper
104 - Fat Loss Forever With Layne Norton
103 - How to AMRAP and EMOM - Advanced Programming With CoachAL
102 - Calories And Fitness Goals - With Dr. Adrian Chavez
101 - Should You Do Fasted Cardio With DEXAfit Seattle
100 - The BEST of THE BEST - The Top 10 of the First 100 Episodes of Defining Dad Bod
99 - The Death Of The Calorie - Beyond Calories Part 2
98 - Design Your Own Workouts With These Advanced Techniques
97 - It's Time To Redefine What We Mean By "Dad Bod" - FATHER'S DAY SPECIAL
96 - What Calories Aren't Telling You About Your Nutrition And Exercise - Beyond Calories Part 1
95 - How Can You Overcome Bad Genetics? Mind-Blowing Science That Will Change Your Life.
94 - Practical Family Nutrition - An Honest Conversation With The Doctors From Xfitlabs
93 - Should You Eat Less Carbs Or Not? The Science Of The Great Carbs vs Fats Debate
92 - The Physics Of Wrecking Your Knees
91 - Fitness and FEET - what you need to know! (And hips, and back, and other joints!)
90 - 6 Things Horribly Wrong With The Health And Fitness Industry
89 - Pushing 60 Aside
88 - Putting Movement Back In Schools with Luke MacDonald
87 - Meditation Tips For Fitness Junkies - With Brian R. King
86 - Should You Get Strong Or Shredded? With Sara Fleming
85 - Crush Your Midlife Crisis With Exercise - With Joel Ingram
84 - 7 Secrets To Recovering Harder Than You Worked Out
83 - What No One Ever Taught You About Sleep
82 - No EXCUSES - Leaving A Legacy with Coach AL
81 - 12 Rules For Defining Dad Bod - What Jordan Peterson Has To Do With Health And Fitness
80 - Ultimate Biohacking - Taming The Subconscious With Somatic Movement - Kaila June
79 - Exercise and The Brain Part 4 - "Working Out" Of Depression
78 - Moving Like. A. Beast. - Animal Flow With Master Trainer Jerod Langness
77 - -Defining Dad Bod's Top 8 Gym Pet Peeves
76 - Making Life Happen - A Pep Talk
75 - Becoming A Fearless Father With Klaas Vanoosterhout
74 - Buggin' Out. Where is Your Protein Coming From? - with Chef Scott Brown
73 - Get Busy Living Or Get Happy Just Existing - With Benjamin McGuire
72 - CHRISTMAS SPECIAL - Transformations, Lessons, and Egg Nog Protein with Bauerpower
71 - Harnessing Your Power To Change Your Genes - 2 Ways We Can Enhance Our DNA
70 - Let's Not Be SHORT But SWEET? - What We Can Do About Falling Life Expectancy
69 - Exercise and the Brain Part 3 - Living Well With ADHD
68 - Travel Doesn't Have to Be Fattening - with Andy Storch
67 - The Genetics of Personal Nutrition with Caroline Powell
66 - Intermittent Fasting With Cammy Kennedy
65 - 1 Year Of Defining Dad Bod : Where we've been, where we are, and where we're going.
64 - Stressed? Exercise Can Fix That! - Exercise and The Brain Part 2
63 - Why 99% of "Transformation Programs" Are Failing To Change Us
62 - Exercise and The Brain Part 1 - Why The Brain Matters
61 - Defining Dad Bod with Jon McKinney
60 - Part 5 Overcoming Obesity - Tackling Thyroid Hormones!
59 - What The Internet Is Doing For Dads - with Larry Hagner
58 - Facing Cancer As A Fit Dad - with Craig Nieset
57 - Summer Transformation Stories 2018
56 - Beyond Resilient - with Marc Cordon
55 - Becoming Limitless - With Brian "The Mindset King"
54 - True "Functional Training" - with Practical Strength
53 - Overcoming Obesity Part 4 - Getting Rid of "Man Boobs" and "Beer Bellies"
52 - Summer Patron Q&A
51 - Redefining "Dad Bod" with Generation Ucan
50 - What "Dad Bod" Should Know About Processed Foods with DevChef (Scott Brown)
49 - Take a Deep Breath - Why You Need to Breathe Well During Your Workouts
48 - Bend and Survive - How to Incorporate Flexibility Training Into Your Program
47 - Embracing Your Super Power - with David Mee from Breakthrough Men
46 - Ditching Your Diet with Tyson Brown
45 - The Science of 'Dad Bod' - LIVE with the International Sports Science Association
44 - Shaking Dad Out Of Complacency - with Steve Roy from Fit Dad Nation
43 - June Q&A Recorded Live
42 - Dad vs. Team Dad Bod - #dadvsteamdadbod
41 - May Transformation Stories with Defining Dad Bod
40 - Overcoming Obesity Part 3 - Taming The Stress Monster
39 - Running Life's Busy Race Well - With Craig and Jenn from Team Nieset
38 - What Parents Need to Know About Youth Sports Performance - with Raptor Sports Performance
37 - Patron Q&A May
36 - Training At Home - with Coach Mike Urso
35 - Let's Get Real About Meal Planning
34 - #TransformationTuesday Stories - April 2018
33 - "Tackling Limiting, Negative Beliefs" - with David Mee
32 - Should You "GO KETO"? with Dr. Adrian Chavez
31 - "Maybe You Need More Pain" - Becoming The Significant Man with Warren Peterson
30 - Overcoming Obesity Part 2 - Burning Fat Better
29 - Overcoming Obesity Part 1 - The SIZE of the Problem
28 - 5 Myths That Are Keeping You From Better Abs
27 - Real Dad Transformations - 100 lbs Down and Beyond with John Bauer from BAUERPOWER
26 - Is Health the MOST Important INVESTMENT? The Money Twins Interview
25 - A Trainer's Tribute To Stephen Hawking
24 - 10 Reasons To Exercise Regularly That No One's Talking About
23 - 5 Common Problems in the Deadlift - And HOW to FIX Them
22 - Cholesterol, Blood Pressure, and Blood Glucose with Dr. Adrian Chavez
21 - Unlocking Your Workouts Full Potential Part 2
20 - Spice Up Your Ab Life - Valentine's Day with Defining Dad Bod
19 - Wearing A Weight Belt - Deadlifting With Phil from Element 26
18 - Cardio, Heart Rate Training, and The "Dad Bod" - How to Be a Fine Tuned, Fat Burning Machine!
17 - Athleticism vs. Lookin' Good - With "STRENGHTWISE" Mike Davidov
16 - Dad Bod Measures - Decoding Body Fat Percentage
15 - Outgrowing Your Goals with Tom Nikkola
14 - 2018 Will Be A Breakout Year! Don't Make DUMB Goals!
13 - Spies Don't Compromise - Everyday Espionage with Andrew Bustamante
12 - How to Unlock Your Workout's Full Potential Part 1
11 - "The Dad Edge" - Interview With Larry Hagner of the Good Dad Project
10 - Being a Dad Is Not an Excuse. Interview with The Driven Dad
9 - Working Out While Sleep Deprived
8 - What You Need To Know About Taking Supplements
7 - Fit Dad Highlight Interview: "Gratifaction" with Chris Vanderslice (PTbyCV)
6 - 6 Tips For #Definingdadbod over the holidays
5 - A Message of Gratitude
4 - Q&A Episode Everyone has the same 24 hours
3 - The Truth About Reaching Your Fitness Goals
2 - Alcohol Isn't Helping Your Dad Bod
1 - Dad Bod is Not Your Fault