All Episodes

Always Train for Something: Faith, Agency, and the Chemistry of Hope

A Christian Coach Talks With a Daoist About Exercise, Faith, and Stewardship

New Fatherhood, Faith, and Finding Time to Train

Pain Is a Teacher: Faith, Fitness, and the Courage to Keep Going

Mental Health Is Physical Health: What Every Parent Needs to Know

You Don’t Have a Discipline Problem — You’re Following the Wrong Plan

The Body Remembers: Trauma, Movement, and Healing in Christ | With De Bolton

Choose Your Hard: Agency, Resilience, and the Truth About Fitness | With Rithvik Raya

“The Fitness Industry Is Lying To You (Here’s The Truth)”

Digital Sugar Is Destroying Minds with Amy Adams

Can Christians Do Yoga? With Michelle Tornetta

The “Perfect Body” Isn’t What Instagram Sold You

The Sin Spectrum of Fitness: Escaping Pride, Sloth, and Sexual Struggle Through Stewardship

You’re Not Tired… You’re Living Below Your Calling | JD Tremblay On Faithful Fitness

Why Your Health Is a National Security Issue (And What To Do About It) | Coach Alex On This Week Explained | Faithful Fitness

Fasting For Mom's With Christin VanHouten | Faithful Fitness

The Real Reason You’re Burned Out (And Why More Discipline Won’t Fix It)

A Special Message From Coach Alex

Breath Is Power: How God Gave You Control Over Your Nervous System

James Green-Wounded Not Ruined

Why Your Morning Is a Spiritual Battleground (And How to Win It)

Faithful Fitness at Home: Parenting, Nutrition, and the “Secret Weapon” Behind the Scenes

The Offensive Church: Taking Territory From Hell (Starts With Your Body)

Does God Love Your Body—or Just Your Soul? - with Alisa Keeton and Revelation Wellness

The Bible's Warning About Addiction (And How To Take Back Control)

Why God Cares That Your Strong (Not Just "Saved")

Christian Athletes vs. the World: Preparing Young Athletes for Spiritual Warfare with Drake Reed

“Forgiveness, Grief, and Healing the Body with Leah Fruth”

The Pace of Peace: Finding Calm in Body, Soul, and Home with Michelle Brumgard

“How Sound Theology Shapes Real Discipleship (and Real Muscles)”

Embodiment vs. Simulation: Fitness in the Age of AI

Outgrowing Porn: Healing Hearts and Redeeming Sexuality with Drew Boa

The Body Teaches the Soul: Justin Whitmel Earley on Habits, Holiness, and Stewardship

Faith, Fitness, and Finding Peace: Growing in God’s Strength With Kim Dobbs

Motherhood as Discipleship: Stephanie Joy Lasota on Parenting, Fitness, and Wholeness

Fasting Like Jesus: How to Align Your Body and Spirit for God’s Glory

Freedom From Depression Starts With God's Truth with Dr. Chigozie Nwosu

When Your Body Says Something’s Wrong: Faith, Hormones, and Healing with Heidi Cooper

“Mindset Is a Lifeline: DK Kang on Faith, Grit, and Growth”

Why The Church Must Reclaim The Body For God's Glory

Fighting for Kids, One Mile at a Time with The "Praying Ninja Warrior"

How Keto & Carnivore Can Transform Your Health and Spirit| With Casey Ruff From Boundless Body Radio

Raising Warriors: Faith, Fitness, and the Fight for Our Youth

Wisdom With GLP-1s | Coach Alex Tackles Ozempic and Monjaro

How Movement, Scripture, and Community Lead Us Through the Valley | Jennifer Neufeld

Breaking the Cycle: Holly Tucker on Shame, Healing, and the Joy of Surrender

Bad Knees? No Problem. Ironman Dad Phil Thompson on Grit, God, and Endurance

Breaking the Chains of Disease: Healing, Hormones, and Holy Stewardship with Coach Amanda Jabczynski

How Faith & Fitness Forge Life-Changing Fatherhood — Ben Barker

How Mitochondria, Mindset, & Faith Heal the Body | Dr. Bruce Cooper

Is Your Fitness Journey Fueled by Grace—or Guilt? | Kasey Shuler

Why Your Body Matters to God: A Baptist's View on Fitness & Faith with John David Smith

When Medicine Failed, Faith Took Over- Dean Hall's Wild Cure

Manhood, Discipleship, And The 5% That Changes Everything With Steve Crawley

Reclaiming Your Temple: Faith, Fitness, and the Fight Against Mom Guilt | Torie Lin

How To Heal From Chronic Pain Without Pills Or Surgery | Dr. Deepak Ravindran

2 - What The BIBLE Says About HEALTH. A Christian Nutritionist EXPLAINS

1 - Why Most Men Are LONELY And What The BIBLE Says To Do About It

Faithful Fitness: A New Era of Strength & Stewardship

A Christian Perspective Of Personal Fitness - To Whom Much Is Given...

Better Daily - End of Season!

300 - Hydration

299 - FASTING

298 - Hard Times

297 - Zinc

296 - What's Your 1%?

295 - "Muscle Memory"

294 - FRIEND

293 - App Community Wins

292 - Brown Fat (The Good Kind)

291 - Change Your Story

290 - Gain Train

289 - RESILIENT

288 - Challenge FINALE

287 - Immunity

286 - Say It

285 - Secrets Of Muscle Growth

284 - GROW

283 - Cheat Meals And Macros Workshop

282 - Macro Math 101

The Cycle Of History Vs. The Spirit Of The Father

281 - It's Time To Get Unstuck

280 - Training Splits Tips

279 - The OBSTACLE Is The Way

278 - Aging Gracefully

277 - Protein Sources

276 - Don't Wait For The Worst

275 - Better Weightloss Results

274 - GRIT II

273 - Much Is Expected

272 - Grit Phase Nutrition (SUGAR)

271 - Context Matters

270 - Landmine Row

269 - THE CHILDREN

268 - 15 Ways To Make Yourself Harder To Kill

267 - Vitamin D

266 - Start Walking

265 - How To Read A Workout

264 - BETTER

263 - Be You T-Shirts

262 - Nutrition Math

261 - Chew On It

260 - Should You Wear A Brace?

259 - MIRACLE

258 - Fix Your Gut! [[BONUS EPISODE]]

257 - Food Lies

256 - #WorthIt

JOB - Hearing God's Word

255 - Athleticism Phase

254 - FAITHFUL40CHALLENGE

253 - Grow Ruck With Jerrad76

252 - Snacking

251 - Avoiding The Dopamine Trap!

250 - Muscle Growth Phase

249 - OWNERSHIP

248 - The Parable Of The Sower Bible Study

247 - Sometimes The Best Thing To Eat Is NOTHING

246 - You Are Not Your Pain

245 - Fat Loss Phase

244 -BREAD

243 - Wake Up Warrior

242 - Artificial Sweeteners

241 - Its Ok To Be Wrong

240 - Foundations Phase

239 - DIET

238 - Powerful Relationships

237 - Food Gratitude

236 - Cut It Out

Season 2 Finale - Best Of Flex Friday!

Season 2 Finale - Best Of Word Thursday!

Season 2 Finale - Best Of Wild Winsday!

Season 2 Finale - Best Of Nutrition Tip Tuesday!

Season 2 Finale - Best Of Mindset Monday!

235 - Foam Rolling Calves

234 - HONESTY

233 - Top 10 Episodes of Defining Dad Bod

232 - Oxidative Stress

231 - Benchmarks Matter

230 - Barbell And Dumbbell Rows

229 - WEIGHT

228 - Winsday In Review!

227 - What's Eating You

226 - Master Yourself

225 - Dumbbell Snatch

224 - SCHADENFREUDE

223 - A Moment Of Awe

222 - B Vitamins

221 - Accept The Challenge

220 - Growing Muscle

219 - GARDEN

218 - The Vanity Of Fitness

217 - Berberine

216 - Hold The Line!

215 - Skullcrusher

214 - VANITY

213 - WINSDAY!!

212 - Weight Loss

211 - First World Problems

210 - My Ehlers Danlos Syndrome

209 - EXERCISE

208 - Are You Well-Rested?

207 - Don't Waste Your Calories

206 - Think About This

205 - When The Challenge Is Over

204 - STIFF-NECKED

203 - Hills Suck

202 - Electrolytes

201 - The Grass Is Greener

200 - Slight Incline Bench Press

199 - Remember

198 - Stay Faithful (The Big Fish)

197 - Coffee

196 - Memorial Day

195 - Dumbbell Pullover

194 - ABRAHAM

193 - Faithful40 Wins

192 - Carbs. Get Some!

191 - Pick It Up

190 - Static Exercises

189 - CHICKENS II

188 - EPIC Wins Lesa

187 - Kitties

186 - Face It

185 - Beginner Deadlifts

184 - POLYPHENOLS

183 - Epic WINS With Pat Lee

182 - Apex Predators

181 - Watch Your Mouth

180 - Supersets

179 - JAMES

178 - Winning w/ Scott H.

177 - Resistant Starches

176 - Start Strong

175 - The Power of Mindset

174 - ANCIENT

173 - Winning Despite Depression

172 - Freakin' Vegans

171 - Be A Rock

170 - Don't Go Too Fast

169 - SAFE

168 - Summer Shred

167 - Can't "Out-Exercise" A Bad Diet!

166 - Get Carved Out

165 - The Most Important Muscle!

164 - BLESSING

163 - Husband Material Q&A

162 - Eggs

161 - Don't Say Thank You

160 - Fixing Your Posture

159 - NEUROTICISM

158 - A Better Day With Magnesium

157 - FODMAPS

156 - Get ANGRY!

155 - Get A (Better) Grip

154 - OPENNESS

153 - "The Sabbath" | Better Bible Study

152 - HER Diet Isn't YOUR Diet

151 - Put Your Phone Down!

150 - Ab Roller

149 - CONSCIENTIOUSNESS

148 - Christian Fitness For Men Q&A

147 - Omega-3s!

146 - Haters Gonna Hate

145 - Bulgarian Split Squat

144 - Extraversion

Rotten Roots - The Chosen Episode 7

143 - Calories Barely Matter

142 - Processed Foods

141 - Never Alone

140 - Six Basic Movement Patterns

139 - AGREEABLE

138 - Creatine

137 - Preworkouts?

136 - Release Your Memory

135 - The BEST Cardio!

134 - ISAIAH

All Things New - The Chosen Episode 6

133 - Strength Workshop

132 - Lemons!

131 - How To Eat An Elephant

130 - Will Work For Carbs!!!

129 - DISEASE

128 - The Good Samaritan

127 - Protein For Breakfast

126 - Climb That HILL!

125 - Upper Body Circuit!

124 - COVID

123 - Faith, Fitness, Fatherhood | Significant Men

122 - What's For Dinner?

121 - Don't Be A Zombie

120 - TRX Pike and More!

119 - COURAGE II

118 - What Do Your Blood Values Mean?

117 - Vitamin D

116 - Do The Hard Thing

115 - TRX "Y-Fly"

114 - SARDINES

The Choice - The Chosen Episode 4

113 - Real Talk. Real Results. Dr. Nick

112 - Freaking Protein!

111 - What Are You Fighting For?

110 - TRX Squat and Lunge

"GRIT" | A Poem By Alex VanHouten

109 - MANIFEST

108 - Change Your Story

107 - Feasting!

106 - Don't Stop!

105 - Intro To TRX

104 - FORGIVENESS

Spiritual Orphans - The Chosen Episode 3

103 - Why Are We Here?

102 - Fighting Cravings

101 - Get Hungry

We're Not Perfect | A Special Message From Alex VanHouten

You Can't Change Your DNA | An Important Message From Alex VanHouten

S1 E100 - High Intensity Training

S1 E99 - CHICKENS

Shabbat - The Chosen Episode 2

S1 E98 - Jesus On "Busyness"

S1 E97 - More Than Calories

S1 E96 - Going Through Hell? KEEP GOING.

S1 E95 - Workout Buddy

S1 E94 - VALUE

S1 E93 - The Pain Game

S1 E92 - Journal Power

S1 E91 - Facing Your Giant

S1 E90 - 12 Days Of Xmas WORKOUT!

Fear Not - The Chosen Episode 1

S1 E89 - ENDURANCE

S1 E88 - Biohacking Better Exercise

S1 E87 - How Full Of Crap Are You?

S1 E86 - Don't. Give. Up.

S1 E85 - Dumbbell Snatch and MORE!

S1 E84 - TACHYKININ (Pain Relief)

S1 E83 - Fasting Like A Pro

S1 E82 - Don't Waste Your FAST

S1 E81 - Don't Worry. Be Happy?

S1 E80 - Burpees | Body

S1 E79 - INDOMITABLE

The Sword Of Goliath - Intro To The Chosen

S1 E78 - GAINZ and BRAINZ Creatine | Body

S1 E77 - Food Is More Than Caloires | Body

S1 E76 - Pace Yourself | Mind

S1 E75 - Cool Down | Body

S1 E74 - THANKSGIVING | Spirit

S1 E73 - Parable Of Pounds | Spirit

S1 E72 - Healthy Celebrations | Body

S1 E71 - Fear Not | Mind

S1 E70 - Jump Squat | Body

S1 E69 - OXYTOCIN | Spirit

S1 E68 - Measuring Body Fat | Body

S1 E67 - Magnesium | Body

S1 E66 - The BEST Game | Mind

S1 E65 - Lateral Lunges

S1 E64 - DETOXIFY

S1 E63 - 5 Tips For BETTER Digestion

S1 E62 - Fiber 101

S1 E61 - The "Right Way" is Probably the Difficult Way

S1 E60 - Single Leg Touchdown

S1 E59 - PRAYER

S1 E58 - Beating Depression

S1 E57 - Two Types of Fats!

S1 E56 - Don't Worry

S1 E55 - Building Muscle

S1 E54 - LOVE

S1 E53 - Losing 60lbs.

S1 E52 - Navigating Flu Season

S1 E51 - Plant That Apple Tree

HOPE | A Poem By Alex Vanhouten

S1 E50 - TRX Row

S1 E49 - RESPONSIBILITY

S1 E48 - Daniel And Integrity

S1 E47 - You Need Ginger In Your Life!

S1 E46 - Not Alone

S1 E45 - Core Circuit

S1 E44 - FAITH

S1 E43 - Let's Talk About Sugar

S1 E42 - Artificial Sweeteners

S1 E41 - No I in WE

S1 E40 - Pistol Squats

S1 E39 - OBESITY

Parables - Many Are Called. Are YOU Chosen?

S1 E38 - Carbs Aren't Bad For You!

S1 E37 - Earn Your Carbs

S1 E36 - Ask Better Questions

S1 E35 - Cross Body Crunches

S1 E34 - DISCIPLINE

S1 E33 - Build A Better Brain

S1 E32 - Nutrition Friction

S1 E31 - Should You Force A Smile?

S1 E30 - Reverse Crunch

S1 E29 - TRUTH

Parables - The BUSY Priest

S1 E28 - Perseverant Or Just STUBBORN?

S1 E27 - SMART SNACKING!

S1 E26 - Write. It. Down!

S1 E25 - HIIT Training

S1 E24 - BUSY

S1 E23 - Becoming Harder To Kill

S1 E22 - Simple, Quick, Healthy LUNCHES

S1 E21 - Turn Up The Heat

S1 E20 - Joint Pain? Train Your Soleus Muscle!

S1 E19 - HABITS

Parables - God And Money

S1 E18 - Integrity: Why We Don't 75 Hard

S1 E17 - Are Artificial Sweeteners OK??

S1 E16 - Be Salty

S1 E15 - Move Better: DB Upper Body Circuit

S1 E14 - JOY

S1 E13 - Your BETTER Genes

S1 E12 - Post Workout Gummies??

S1 E11 - Take On Your Week!

S1 E10 - Move Better: SPLIT SQUAT

S1 E9 - UNITY

Parables - Forgiven And Healed

S1 E8 - Heroes Don't "Diet". NEITHER SHOULD YOU!

S1 E7 - Probiotic Microbiomes!

S1 E6 - Embrace "The Suck"

S1 E5 - How To Do A Pull Up

S1 E4 - STRENGTH

S1 E3 - Weight Loss Pro Tips

S1 E2 - Fasting 101

S1 E1 - 1 % Better Intentions

Parables - Mud Moments And Grace For Granted

Parables - Seedin' Not Weedin'

Parables - What is "God's Kingdom"?

Boaz - Strength

Solomon - Faithfulness

Jacob - Perseverance

S3 E50 - Better. Daily.

Joshua - Courage

S3 E49 - Growing Muscle

S3 E48 - Abundant Fatherhood

Cain - Humility With Ability

S3 E47 - Aging Dementia and Fitness

Gideon - Cycles And Idols

S3 E46 - The Anxiety Antidote

S3 E45 - Exercising Out Of Depression

S3 E44 - The Secret Life Of Fat | Dr. Sylvia Tara

S3 E43 - Living Well With ADHD

Foundations Bible Study | Why Am I Here

S3 E42 - Cheat Meals And Macros

Foundations Bible Study | Reaching Others

S3 E41 - Beating Stress

Foundation Bible Study | Powerful Relationships

S3 E40 - Upgrade Your Brain

S3 E39 Integrity | What Our Kids Deserve From Our Exercise And Nutrition

Foundations Bible Study | Understanding The Bible

S3 E38 Fasting 101 | 5 Things You Need To Know To Get Started

Foundations Bible Study | What Is Prayer?

S3 E37 - Boost Your Brain. Heal Your Body. | Jodi Cohen

Foundations Bible Study | How Can I Make Wise Choices?

S3 E36 - Leveling Up At The Game Of Life with Eric Siu

Foundations Bible Study | Who Am I?

S3 E35 - Men Do Hard Things | Dr. Skylar Pond

Foundations Bible Study | Who Is God?

S3 E34 - Macros For Mommies And Daddies

Foundations Bible Study | Introduction

S3 E33 - The Skinny On Healthy Fats

S3 E32 - The Power Of Protein

S3 E31 - Carbs Aren't Bad For You

S3 E30 - Wake Up Warrior | Cobra Kai

S3 E29 - The Sniper Mind | David Amerland

S3 E28 - Take The "Thin Test" | Dr. David Randelstein

S3 E27 - The Devils in the Default | 5 Ways To Exorcise Your Health And Fitness In 2021

S3 E26 - Hope | A Very Merry Christmas From Defining Dad Bod

S3 E25 -15 Ways To Make Yourself HARDER TO KILL

S3 E24 - Upgrade Your Healthy Holiday With These Pro Tips!

S3 E23 - What 18,000 People Can Teach Us About Exercising For Weight Loss

S3 E22 - An Important Message From Coach Alex VanHouten

S3 E21 - Science Says | 5 Steps to Improving Your Digestion

S3 E20 - When Roles Collide | Gabriel VanHouten

S3 E19 - Successful Body Transformation | Getting "Tighter" Not "Lighter"

S3 E18 - Becoming A Better Fat Burner w/ My 5-yr-Old | Steps, Sugar, Water, And Fiber

S3 E17 - Evolving Your Inner Caveman | Dr. John Schinnerer

S3 E16 - Supplement Minimalism (Throwback)

S3 E15 - Becoming The Father You Never Had | Alex VanHouten Interviewed "On Wisdom And Grit"

S3 E14 - What Are You Actually Waiting For?

S3 E13 - Sunshine In A Pill? | What You Need To Know About Getting Vitamin D

S3 E12 - The Truth About "Healthy Mandates" | Dr. Ben Tapper

S3 E11 - Enhancing Your Brand With Health And Fitness | Andy Storch

S3 E10 - Improving Mental Health During Covid 19

S3 E9 - How Magnesium Supplementation Could Change Your Life

S3 E8 - Going Back To School With Coach Matt Johnson

S3 E7 - Take Fish Or Eat It? Smart Supplementing With Omega 3s

S3 E6 - The 5 Pillars Of Digestive Health | Dr. Adrian Chavez

S3 E5 - Building The Ultimate HOME GYM!

S3 E4 - Should You Take A Probiotic?

S3 E3 - Why Aren't YOU Taking Creatine?

S3 E2 - Supplements Are Stupid

S3 E1 - 9 Exciting Things To Expect in Season 3 of Defining Dad Bod

150 - Ditching "FALSE FITNESS" - Season FINALE

149 - BOOST YOUR TESTOSTERONE - Naturally

148 - How Exercise Makes You 1% Better. Daily.

147 - Should You Do The "Mediterranean Diet" ? LIVE From the Inner Circle

146 - If It Meets Your Macros

145 - Managing Health And Medications - With Dr. Nick Sotelo

144 - 4 Things You Need To Know To STOP "Emotional Eating"

12 - Romans - Concluding Our Study Of Romans - Chp.15b-16

143 - TRUFIT 2020 Long Term Health and Fitness Part 10 (PROTEIN)

11 - Romans - The WEAK and The STRONG - Chp. 14-15a

10 - Romans - Christians And Government - Chp. 13

142 - Everything They Told Us About Weight Loss Is Wrong - Dr. Tro

141 - Beating Coronavirus - The Long-Term Plan No One Is Talking About

9 - Romans - Living From The Gifts Of The Spirit - Chp. 12

140 - Your Amazing Microbiome with Dr. Bruce Cooper

8 - Romans - The Stumbling Block - Chp. 9, 10, and 11

139 - Intermittent Fasting With Cynthia Thurlow

7 - Romans - Setting Your Mind On The Spirit - Chp. 8

138 - Fitness Is A RIGHT - David Amerland from DAREBEE

137 - Making The Most Out Of Quarantine - #Faithful40

136 - TRUFIT 2020 Long Term Health and Fitness Part 9b (FATS!)

6 - Romans - The WAR Within - Chp. 6-7

5 - Romans - The Glory of Suffering - Chp. 5

4 - Romans - The Law of Faith - Chp. 4

135 - TRUFIT 2020 Long Term Health and Fitness Part 9a (FATS!)

134 - What "Defining Dad Bod" Has Done For Me - With John Barbee

3- Romans - Falling Short Of God's Glory - Chp. 3

133 - TRUFIT 2020 Long Term Health And Fitness Part 8b (CARBS!)

132 - TRUFIT 2020: Long Term Health and Fitness Part 8a (CARBS!)

2 - Romans - Legalism and Moralism- Chp. 2

131 - TRUFIT 2020: Long Term Health and Fitness Part 7 (Taking Care of YOU)

1 - Romans - Gospel, Greetings, And Idols - Chp. 1

130 - Nutrition Tips For Households With Kiddos Under 5 - LIVE Q&A

129 - How Does FATHERHOOD Change YOUR BODY and MIND?

128 - TRUFIT 2020: Long Term Health and Fitness Part 6 (Weight Loss Pro Tips)

127 - TRUFIT 2020: Long Term Health and Fitness Part 5 (The Hero's Journey)

126 - TRUFIT 2020 : Long Term Health and Fitness Part 4 (Epigenetics)

125 - TRUFIT 2020 : Long Term Health And Fitness Part 3 (Fat Loss)

124 - TRUFIT 2020 : Long Term Health And Fitness Part 2 (Training Phases)

123 - TRUFIT 2020: Achieving Long-Term Health And Fitness Part 1

122 - Holiday Nutrition Tips, Positive Psychology, and Health Coaching - Dr. Sandra Scheinbaum

121 - GAINZ In The Bedroom - Sexual Health For Men With Dr. Judson Brandeis

120 - What You Need To Know About Health And Fitness HELL

12 - Jesus As A Man - The Hero of Heroes

119 - Carry Your Cross: The Truth About My Ehlers Danlos

11 - Jonah and Gratitude

118 - Earn It. A Veteran's Day Message From Alex VanHouten

117 - Coach Al Tackles SUGAR

9 - Daniel and Integrity

116 - Top Trainers Tell All - What The Fitness Industry Doesn't Want You To Hear

115 - Stop Exercising. Start Training.

7 - Samson and Strength

114 - Metabolism, Training, and Dad Jokes - Coach Al Brings "Dad Bod" International

6 - Moses and The Law

113 - Curing Metabolic Disorders For Good - with Dr. Kent Sasse

5 - Abraham and Faith

112 - The Great Obesity Gene Study You Never Heard About

111 - Old School. New Results. With Yegor Adamovich

3 - Cain and Sacrifice

110 - Foam Rolling For Your Fitness

2- Adam and Responsibility

109 - 60lbs. in 8 months with Jessie McCall

108 - Raise the bar? Raise yourself. The Psychology of Exercise and Self-Actualization

107 - Fighting The Clock - Athletic Training For All Ages

106 - 5 Powerful Lessons I've Learned By Going Beyond Calories - Beyond Calories Part 3

105 - What Your Trainer Never Told You About Improving Your energy with Dr. Bruce Cooper

104 - Fat Loss Forever With Layne Norton

103 - How to AMRAP and EMOM - Advanced Programming With CoachAL

102 - Calories And Fitness Goals - With Dr. Adrian Chavez

101 - Should You Do Fasted Cardio With DEXAfit Seattle

100 - The BEST of THE BEST - The Top 10 of the First 100 Episodes of Defining Dad Bod

99 - The Death Of The Calorie - Beyond Calories Part 2

98 - Design Your Own Workouts With These Advanced Techniques

97 - It's Time To Redefine What We Mean By "Dad Bod" - FATHER'S DAY SPECIAL

96 - What Calories Aren't Telling You About Your Nutrition And Exercise - Beyond Calories Part 1

95 - How Can You Overcome Bad Genetics? Mind-Blowing Science That Will Change Your Life.

94 - Practical Family Nutrition - An Honest Conversation With The Doctors From Xfitlabs

93 - Should You Eat Less Carbs Or Not? The Science Of The Great Carbs vs Fats Debate

92 - The Physics Of Wrecking Your Knees

91 - Fitness and FEET - what you need to know! (And hips, and back, and other joints!)

90 - 6 Things Horribly Wrong With The Health And Fitness Industry

89 - Pushing 60 Aside

88 - Putting Movement Back In Schools with Luke MacDonald

87 - Meditation Tips For Fitness Junkies - With Brian R. King

86 - Should You Get Strong Or Shredded? With Sara Fleming

85 - Crush Your Midlife Crisis With Exercise - With Joel Ingram

84 - 7 Secrets To Recovering Harder Than You Worked Out

83 - What No One Ever Taught You About Sleep

82 - No EXCUSES - Leaving A Legacy with Coach AL

81 - 12 Rules For Defining Dad Bod - What Jordan Peterson Has To Do With Health And Fitness

80 - Ultimate Biohacking - Taming The Subconscious With Somatic Movement - Kaila June

79 - Exercise and The Brain Part 4 - "Working Out" Of Depression

78 - Moving Like. A. Beast. - Animal Flow With Master Trainer Jerod Langness

77 - -Defining Dad Bod's Top 8 Gym Pet Peeves

76 - Making Life Happen - A Pep Talk

75 - Becoming A Fearless Father With Klaas Vanoosterhout

74 - Buggin' Out. Where is Your Protein Coming From? - with Chef Scott Brown

73 - Get Busy Living Or Get Happy Just Existing - With Benjamin McGuire

72 - CHRISTMAS SPECIAL - Transformations, Lessons, and Egg Nog Protein with Bauerpower

71 - Harnessing Your Power To Change Your Genes - 2 Ways We Can Enhance Our DNA

70 - Let's Not Be SHORT But SWEET? - What We Can Do About Falling Life Expectancy

69 - Exercise and the Brain Part 3 - Living Well With ADHD

68 - Travel Doesn't Have to Be Fattening - with Andy Storch

67 - The Genetics of Personal Nutrition with Caroline Powell

66 - Intermittent Fasting With Cammy Kennedy

65 - 1 Year Of Defining Dad Bod : Where we've been, where we are, and where we're going.

64 - Stressed? Exercise Can Fix That! - Exercise and The Brain Part 2

63 - Why 99% of "Transformation Programs" Are Failing To Change Us

62 - Exercise and The Brain Part 1 - Why The Brain Matters

61 - Defining Dad Bod with Jon McKinney

60 - Part 5 Overcoming Obesity - Tackling Thyroid Hormones!

59 - What The Internet Is Doing For Dads - with Larry Hagner

58 - Facing Cancer As A Fit Dad - with Craig Nieset

57 - Summer Transformation Stories 2018

56 - Beyond Resilient - with Marc Cordon

55 - Becoming Limitless - With Brian "The Mindset King"

54 - True "Functional Training" - with Practical Strength

53 - Overcoming Obesity Part 4 - Getting Rid of "Man Boobs" and "Beer Bellies"

52 - Summer Patron Q&A

51 - Redefining "Dad Bod" with Generation Ucan

50 - What "Dad Bod" Should Know About Processed Foods with DevChef (Scott Brown)

49 - Take a Deep Breath - Why You Need to Breathe Well During Your Workouts

48 - Bend and Survive - How to Incorporate Flexibility Training Into Your Program

47 - Embracing Your Super Power - with David Mee from Breakthrough Men

46 - Ditching Your Diet with Tyson Brown

45 - The Science of 'Dad Bod' - LIVE with the International Sports Science Association

44 - Shaking Dad Out Of Complacency - with Steve Roy from Fit Dad Nation

43 - June Q&A Recorded Live

42 - Dad vs. Team Dad Bod - #dadvsteamdadbod

41 - May Transformation Stories with Defining Dad Bod

40 - Overcoming Obesity Part 3 - Taming The Stress Monster

39 - Running Life's Busy Race Well - With Craig and Jenn from Team Nieset

38 - What Parents Need to Know About Youth Sports Performance - with Raptor Sports Performance

37 - Patron Q&A May

36 - Training At Home - with Coach Mike Urso

35 - Let's Get Real About Meal Planning

34 - #TransformationTuesday Stories - April 2018

33 - "Tackling Limiting, Negative Beliefs" - with David Mee

32 - Should You "GO KETO"? with Dr. Adrian Chavez

31 - "Maybe You Need More Pain" - Becoming The Significant Man with Warren Peterson

30 - Overcoming Obesity Part 2 - Burning Fat Better

29 - Overcoming Obesity Part 1 - The SIZE of the Problem

28 - 5 Myths That Are Keeping You From Better Abs

27 - Real Dad Transformations - 100 lbs Down and Beyond with John Bauer from BAUERPOWER

26 - Is Health the MOST Important INVESTMENT? The Money Twins Interview

25 - A Trainer's Tribute To Stephen Hawking

24 - 10 Reasons To Exercise Regularly That No One's Talking About

23 - 5 Common Problems in the Deadlift - And HOW to FIX Them

22 - Cholesterol, Blood Pressure, and Blood Glucose with Dr. Adrian Chavez

21 - Unlocking Your Workouts Full Potential Part 2

20 - Spice Up Your Ab Life - Valentine's Day with Defining Dad Bod

19 - Wearing A Weight Belt - Deadlifting With Phil from Element 26

18 - Cardio, Heart Rate Training, and The "Dad Bod" - How to Be a Fine Tuned, Fat Burning Machine!

17 - Athleticism vs. Lookin' Good - With "STRENGHTWISE" Mike Davidov

16 - Dad Bod Measures - Decoding Body Fat Percentage

15 - Outgrowing Your Goals with Tom Nikkola

14 - 2018 Will Be A Breakout Year! Don't Make DUMB Goals!

13 - Spies Don't Compromise - Everyday Espionage with Andrew Bustamante

12 - How to Unlock Your Workout's Full Potential Part 1

11 - "The Dad Edge" - Interview With Larry Hagner of the Good Dad Project

10 - Being a Dad Is Not an Excuse. Interview with The Driven Dad

9 - Working Out While Sleep Deprived

8 - What You Need To Know About Taking Supplements

7 - Fit Dad Highlight Interview: "Gratifaction" with Chris Vanderslice (PTbyCV)

6 - 6 Tips For #Definingdadbod over the holidays

5 - A Message of Gratitude

4 - Q&A Episode Everyone has the same 24 hours

3 - The Truth About Reaching Your Fitness Goals

2 - Alcohol Isn't Helping Your Dad Bod

1 - Dad Bod is Not Your Fault