All Episodes
Fit Friends Happy Hour — 198 episodes
How to Trust Yourself with Food Again
What is Intuitive Eating?
3 Myths About Exercise You Need to Let Go Of
Why You Feel Out of Control Around Food (And It's Not Your Fault)
Could You Be Low in Magnesium? Signs, Benefits, and What to Do
Five Simple Nutrition Habits for 2026
You Don’t Need a “New You” - You Need a Better System
What to Do When Holiday Food Anxiety Hits
Training for HYROX at 6 Months Pregnant: What I Did, What I Changed, and What I Learned
The Fastest Way to Build Consistency Without Tracking
Why I Don’t Recommend Macros for Most of My Clients
Outsmart Decision Fatigue and Redefine Meal Prep
Is Functional Medicine Diet Culture?
What is Disordered Eating and Do I Have it?
Relearning Hunger and Trusting Your Body Again
5 Ways to Improve Your Relationship With Movement Right Now
Breaking Down GLP-1 Medications: Intuitive Eating, Body Autonomy, and the Non-Diet Conversation
One Small Shift That Will Change the Way You Eat Forever
From Snacks to Sleep: Your Guide to Feeling Good All Summer Long
Why Discipline Isn’t Always Healthy: Letting Go of Toxic Fitness Trends
Why Do People Struggle with Nutrition?
Why I Switched from Kirkland to Fullwell
What Nobody Tells You About Postpartum Fitness
How to Keep Going When Body Image Feels Hard
5 Mindset Shifts to Help You Stay Motivated
What Everyone Gets Wrong About Protein
[Re-Release] Ep 193: Body Image Grief with Bri Campos
Meal Prep Made Easy: A Practical Guide for Busy Lives
Exploring Dieting: Pros, Cons, and Why Lasting Change Is More Complicated
Nutrition Advice That Works for Neurodivergent Brains with Sam Berkowitz, MPH, RD, LDN
BONUS: Mindset Makeover: Ditching Diet Culture for Good
How to Get Over Your Fear of Weight Gain
Life Update with Katie
Why Strength Training Matters More Than You Realize
Healing Through Environment: Cynthia Wagner's Journey
Is AG1 (and Other Greens Powders) Really Worth it?
What Happened When I Tried Intuitive Eating for the First Time
From Clumsy Athlete to Fitness Enthusiast: Katie Bragaw's Inspiring Story
What to Do When Exercise Feels Impossible
The Surprising Truth About Celsius (and other energy drinks)
Struggling with Pain? What You Need to Know with Dr. Tawny Kross
5 Ways to Improve Your Energy Right Now
The Real Reason Intuitive Eating isn't Working for You
Why I Stopped OTF and What I Do Instead
What are the 10 Principles of Intuitive Eating?
Sports Nutrition for Endurance and Life with Dawn Lundin MS, RD
Streamline Your Health: The 'Less but Better' Approach to Wellness in 2025
Non-Diet Goal Setting: A Fresh Start in the New Year
Cooking Up Confidence with Family and Culinary RDN, Jessi Holden
Should I Be Taking Creatine?
Diabetes, Disordered Eating, and Diabulimia with Emily Welles, MS, RD, CDE
Fitness, Focus, and Food: A Life Update from Katie
Navigating the Holidays from Boundaries to Body Image with Dr. Kori Miller
The Hidden Link Between Minerals and Burnout
Beyond Birth Control: Navigating Hormonal Health from a Non-Diet Lens with Taylor Lechner MFN, RD, LD
Raising Intuitive Eaters with Katie Badger MS, RDN, LDN, CLC
The Truth About Sugar
5am Morning Routine Updates
Why Do I Feel Guilty After Eating?
How to Enjoy Movement without Weight Loss Goals with the Non-Diet Trainer Barb Puzanovava
Top 10 Nutrition Tips for a Busy Lifestyle
Simplify Your Wellness Routine: Steps to Ease Overwhelm
Fall Reset: Tips for a Morning Routine That Makes You Excited to Wake Up
Breaking Down Diet Culture with Jen Elliott, MSW, LSW
How to Eat Vegetables When You Hate Them
How to Stop Counting Calories
Staying on Track: 5 Tips for Weekly Consistency
The Messy Middle of Motherhood with Bailey Oschman RDN, CD, CPT Fit Mama in 30
5 Tips to Help You Take a Rest Day
How to Enjoy Summer Without Stressing About Your Body
What is the Binge-Restrict Cycle? And How Can You Stop It?
Dairy Decoded: Expert Dietitian Kerry Hackworth Reveals Health Benefits and Myths
Taking the Stress out of Movement and Nutrition: Katie’s Story
Are Plant-Based Diets Actually Healthy?
How Faith and Intuitive Eating Intersect: Is 'Your Body is a Temple' Empowering? With Cathy K.
Can Semaglutide and Intuitive Eating Coexist? with Holly Dykstra RDN
What to do on Bad Body Image Days
Eat with Joy: Mastering Mindful Eating Habits
Structure with Flexibility in Intuitive Eating
10 things you Need to Know About Bloating
Rewriting Family Food Rules with Amanda W.
How to Stop Getting Back on Track
Car Chat with Katie - Imposter Syndrome, Body Image, and Failures
Top 5 Energy Zappers
Body Image Affirmations
Why Do I Eat When I'm Not Hungry?
Client Spotlight Mini Series: When Performing Surgery Comes Easier than Eating
Car Chat with Katie - Unpacking Worst Case Scenario
How to Exercise Consistently Without Getting Bored
10 Habits of Self-Love Every Human Should Adopt
Travel Hacks and Systems for New Moms
5 Things You Need to Know About Added Sugar
What is Intuitive Eating?
My 5am Morning Routine
Client Spotlight Mini Series: Fertility and Food Freedom
What Does Body Image Actually Mean
Top 5 Nutrition Habits to Adopt in 2024
What does FIT mean to you?
Ep 334: Fit Friends Happy Hour Refresh COMING SOON!
Ep 333: The Intuitive Eater's Holiday Bill of Rights
Ep 332: Understanding Your Brain and Stress & How to Hack the Stress Cycle with Kimberly Knull, Registered Psychologist
Ep 331: Life Update, Slow Down to Speed up
Ep 330: A Unique way to Improve Your Intuitive Eating Skills With Ine-Wilme Coetzee
Ep 329: Navigating the Holidays as an Intuitive Eater
Ep 328: Habit Hacking with Emily Nichols
Ep 327: Are you a quitter?
Ep 326: Am I addicted to sugar?
Ep 325: Why You Should go all in With a Non-Diet Approach
Ep 324: Boosting Your Immunity with Nutrition: Separating Fact from Fiction
Ep 323: Stop Hiding Behind Your Sweater
Ep 322: Nourishing yourself as a new mom
Ep 321: How to find body positive and weight inclusive fitness
Ep 320: 5 myths about intuitive eating
Ep 319: What Does Fit Mean to You?
Ep 318: Will Being in a Smaller Body Make me Happier?
Ep 317: Why Being a Beginner is the Best
Ep 316: How to eat Healthy when you Hate Cooking
Ep 315: Barbie Movie and Body Image
Ep 314: Mindful Walking Meditation
Ep 313: Men Can Be Intuitive Eaters too with Jeff Ash
Ep 312: Non-physical compliments
Ep 311: A conversation on cravings
Ep 310: What is my Set Point Weight?
Ep 309: Are you training or are you working out?
Ep 308: Autonomy and Ownership with Gentle Nutrition
Ep 307: Unapologetic Eating
Ep 306: Fear of Gaining Weight
Ep 305: Why can't I stop eating?
Ep 304: How to stop hating photos of yourself
Ep 303: What you can accomplish with food freedom with Jennifer McGurk RDN, CDN, CEDRD-S
Ep 302: Best Intuitive Eating Books
Ep 301: An Unfiltered Life Update | Find Calm in Chaos with Intuitive Eating
Ep 300: The right and wrong way to do low FODMAP and other digestive disorders with Samina Qureshi, RDN LD
Ep 299: What is body respect?
Ep 298: Exercising through Discomfort, Grace vs Grit
Ep 297: Stop Weighing Yourself
Ep 296: Can you bring snacks through TSA and healthy eating while traveling
Ep 295: Best books on body image
Ep 294: How to Get Rid of the Food Police: Strategies for a Healthier Relationship with Food
Ep 293: Third Trimester, Moving, Becoming Unrecognizable, Life Update with Katie
Ep 292: Best Intuitive Eating Podcasts
Ep 291: Navigating Burnout in Your 20s and 30s: Prioritizing Your Health and Wellness
Ep 290: How could diet culture be poisoning your relationship with fitness? And steps to push back! With Britt McGrath
Ep 289: Why am I always hungry?
Ep 288: What is the Window of Tolerance, and How can it Help you Manage Stress?
Ep 287: What to Know about Ozempic and Weight Loss Medications
Ep 286: The Power of Positive Psychology with Darlene Marshall
Ep 285: 4 reasons not to diet this year
Ep 284: Stop shoulding all over yourself with Gillian Goerzen
Ep 283: 3 steps to build momentum for your 2023 non-diet goals and take action in resistance
Ep 282: The intersection of social media and mental health with Lily Thrope, LCSW
Ep 281: How to support a loved one on their weight loss journey
Ep 280: What is body checking and how to stop
Ep 279: Pregnancy, overeating post holiday, and life update
Ep 278: How to handle diet talk around the holidays
Ep 277: Pediatric Disordered Eating, Weight Stigma, and Movement with Courtney Vickery MS, RD, LD
Ep 276: What is an almond mom? and how to recover if you had one
Ep 275: 5 signs of a slowed metabolism and how to fix it
Ep 274: Limiting self beliefs and perfectionism
Ep 273: 4 things you need to know to stop overeating
Ep 272: What are Food Additives and Should You Care
Ep 271: Should you be taking collagen?
Ep 270: what is healthism?
Ep 269: Emotional eating - what is it, how to break the cycle, how to cope with your emotions with kindness, intuitive eating principle 7
Ep 268: What is the Binge Restrict Cycle and How to End it
Ep 267: PCOS, Insulin Resistance, and Intuitive Eating with Felice Ramallo, Lead Dietitian at Allara
Ep 266: Top 5 anti-diet books to read
Ep 265: Compulsive Exercise and Disordered Eating with Taylor Lechner MFN, RD, LD
Ep 264: Am I ready for gentle nutrition?
Ep 262: Body image conversations and why your experience matters
Ep 261: More JOY with movement
Ep 260: Meditation Myths with Sarah McDevitt from CORE by hyperice
Ep 259: Client Spotlight Interview with Ashleigh D.
Ep 258: What is the difference between mindful eating and intuitive eating?
Ep 257: 10 Tips for Feeling Your Best Self While Traveling
Ep 256: Women's Health, PCOS, and Food Freedom with Caitlin Johnson, RD
Ep 255: Car Chats with Katie - how to eat what you want and more non-diet talk
Ep 254: Body Dysmorphia and Perspectives in the Fitness Industry with Barb Brodowsky
Ep 253: Fertility Awareness with Ayla Brammer MS, RDN from FullWell Fertility
Ep 252: How sleep impacts your hunger hormones // hunger hormones explained
Ep 251: The Power of Breathing with Davi Brown from Breathwrk
Ep 250: Social Justice, Current Events, and a Car Ride to Cincy
Ep 249: Melatonin, CBD, and All Things SLEEP with Dr. Carleara Weiss
Ep 248: I'M 30!! Life Update from London
Ep 247: Resiliency with Lyndy Barnard
EP 246: What are Your Attunement Disruptors? Clearing Distractions to Make Peace with Food
Ep 245: What You Can REALLY Accomplish with Food Freedom with Rachel Klein of Revival Food Co.
Ep 244: Intuitive Eating & Body Attunement
Ep 243: Client Spotlight: Fitness, Finding Yourself, and Food Freedom with Breanna
Ep 242: Welcome Our Associate Dietitian, Brooke Smith, to the Team!!
EP 241: True Food Freedom with Dylan Murphy RDN
Ep 240: Self-Care, Self-Compassion, and "Good Enough"
Ep 239: Client Spotlight: Faith, Fibromyalgia, Intuitive Eating and More with Cathy K.
Ep 238: 10 Habits of Self-Love Every Woman Should Adopt
Ep 237: Ulcerative Colitis, Strength Training, and Being a Beginner with Shelby Graves, CPT
Ep 236: How Has Dieting Interfered with Your Life?
Ep 235: Client Spotlight Interview with Amanda W.
Ep 234: Top 5 Nutrition Habits to Adopt in 2022