All Episodes
Chris Gates Fitness — 179 episodes
180. Why Every Adult Should Focus on Building Muscle in 2026
179. How to Find Time for Fitness (Even if You're Busy)
178. A Vacation Health & Fitness Guide for Busy Parents
177. 48 Hours of Parenting Chaos & How We Survived It
176. NEWSFLASH: You're Supposed to Fail
175. How to Exercise to Live Longer » Fitness & Longevity Explained
174. 8 Lessons From 8 Years as a Health & Fitness Coach
173. Recapping 75 Hard Days to Start 2026
172. How Kristen Lost 40 Pounds and Changed Her Life as a Busy Mom
171. How Seth Lost 40 Pounds Without Extreme Dieting | The Busy Parent Blueprint
170. I Walked Away From A Car Crash | Here's What I Learned About Health & Fitness
169. How My Life Completely Changed in 2025 (In 5 Steps)
168. Why Burning As Many Calories As Possible Is The WORST Strategy (Live Training Camp Q&A)
167. How Dan Lost 65 Pounds as a Busy Dad — and Built a Life That Works
166. How to Eat Healthy Over the Holidays (Replay)
165. From Burnout to Balance: Ryan’s 80-Pound Transformation
164. From 353 Pounds to Confident and Strong: Jeff’s Story
163. Why Parents in Leadership Roles Often Neglect Their Health (And What to Do About It)
162. I Quit My Job — The Full Story
161. My Full Daily Routine (As a Dad of 3 and Business Owner)
160. My Fitness Secrets for Busy Parents (Simply Fitness Podcast)
159. How Bryan Lost Weight (and Kept It Off) As a Busy Dad of 2 Kids
158. The Truth About Soreness After Your Workouts (Does It Matter?)
157. My Client Ben: Why Coaching Was the Missing Piece
156. How to Lose the Last Few Pounds Around Your Waistline
155. Is Fasting Worth it For Fat Loss?
154. My Go-To High Protein, Low Calorie Snacks
153. When Should You Add Weight to Your Lifts?
152. How to Stop Late-Night Cravings Before They Derail Your Progress
151. The Fundamentals of Fat Loss (Listener Q&A)
150. 10 Insanely Simple Tips to Build Muscle in 2025
149. 10 Insanely Simple Tips to Lose Body Fat in 2025
147. How to Eat Healthy Over the Holidays
146. Is Cardio or Weights Better for Losing Weight?
145. How to Meal Prep When You're Super Busy
143. How to Break Through a Weight Loss Plateau? (Mailing List Q&A)
143. The Secret to Burning Fat & Building Muscle: Progressive Overload
142. The Ultimate Guide to Nutrition for Fat Loss
141. How to Build a Sustainble Workout Routine
140. How to Eat High Protein on a Budget (13 Options)
139. How to Set Realistic Fitness Goals You'll Actually Achieve
138. The Ultimate Guide to Building Muscle
137. What is the Most Effective Diet for Weight Loss?
136. The 3 Worst Fitness Supplements
135. The 3 Best Supplements for Athletic Performance
134. How to Set Up Your Calories
Introducing Training Camp
132. 5 Things I Learned From 200 Days Without Alcohol
131. How Many Carbs, Fats, and Protein Should You Eat?
130. What Should You Eat AFTER Working Out? » A Blueprint for Post-Workout Nutrition
129. 5 Health and Fitness Tips for Dads That Lift
128. What Should You Eat Before Working Out?
127. Why Protein and Strength Training Matter for Fat Loss
126. How to Manage Your Weight on Summer Vacation
125. How to Deal With Late-Night Hunger & Cravings (3 Tips)
124. The Ultimate Guide to the Best Vacation Workouts
123. 5 Underrated Tips for Starting A Diet
122. How to Reverse Diet After Cutting
121. What is a Deload? When to Take One? And What to Expect?
120. My Mini Cut Transformation + Full Day of Eating » How to Mini Cut, Episode 6
119. Are Supplements A Waste of Money? And Are They Safe?
118. Is it Normal to Plateau During Weight Loss? » How to Mini Cut, Episode 4
117. The Ultimate Mini Cut Diet Plan » How to Mini Cut, Ep. 3
116. My Fat Loss Staring Point » Mini Cut, Episode 2
115. How to Mini Cut » Rapid Fat Loss Explained
114. 4 Tips to Build Muscle in 2024
113. 4 Simple Tips to Lose Fat in 2024
112. How to Bring Up Lagging Muscle Groups
111. How to Find Time to Exercise as a Busy Parent
110. How to Correctly Measure Your Body and Track Progress | A Comprehensive Guide
109. Things I've Learned About Fatherhood, Coaching, Training Around Injuries, & More
108. How to Estimate the Calories in Food?
107. How to Not Gain Weight on a Holiday
106. Should You Eat Less on Rest Days While Bulking?
105. Die With Zero Book Review | How to Maximize Your Health & Finances
104. Explaining Weight Fluctuations When Trying to Lose Weight
103. The Best Protein Options; Do You NEED Core Training? How to Restart Your Program, & More!
102. Life Update + How to Drink Alcohol & Lose Weight
101. How Quickly Do You Lose Muscle After Not Working Out?
100. Training Camp Sign-Ups Are Open! Here's Everything You Need to Know
99. Part 2: How I Overcame Dark Times & FINALLY Made Progress With Fitness (And How You Can, Too)
98. Part 1: The Darkest Moments of My Fitness Journey (And What You Can Learn From Them)
97. Five Underrated Weight Loss Strategies (That Work)
96. My Most Unpopular Fitness Opinions — "Unhealthy" Foods, Cutting Carbs, Alcohol & More
95. Q&A: DoorDash For Weight Loss, Lifting Before Cardio, How to Eat More Protein, & More!
94. Everything About Recovery, Part 2 - Rest Days, Deload Week, Stress, Aging & More!
93. Everything You Need to Know About Recovery From Your Workouts, Part 1
92. Everything You Need to Know About Macronutrients: Protein, Carbs, Fats & Alcohol
91. Do You Need to Train Your Abs Directly?
90. Q&A: Fitness Mistakes You NEED to Avoid
89. ChatGPT Told Me to Answer These Fitness Questions (I Was Shocked!!!)
88. What Foods Are always Good to Have at Home?
87. How to Estimate Your Maintenance Calories
86. Q&A: Top 3 Exercises for Each Muscle Group, Fear of Gaining Weight, & more!
85. Q&A: Protein Timing, Rest Periods, Weight Fluctuations, & More!
84. Answering Your Workout Questions
83. Q&A: All About Nutrition for Weight Loss
82. How to Get in the Right Mindset for Fitness in 2023 + APPLY FOR COACHING!
81. The Best Weight Loss Program For YOU
80. Q&A: Does Muscle Weigh More Than Fat, The Liver King, & More!
79. How to Avoid Weight Gain Over Thanksgiving (Or Any Holiday)
78. Q&A: Range of Motion, Preventing Weight Spikes, Building Bigger Arms, & More
77. How to Lose The Last 5 Pounds
76. How to Manage Your Macros for Weight Loss
75. Q&A: How to Build Muscle As A Beginner
74. When Should You Do A Deload Week?
73. APPLY FOR COACHING! Plus Why Am I Not Losing Weight in a Calorie Deficit?
How to Lose As Much Weight As Possible in 1 Month?
71. Q&A: How to Drink Beer & Lose Weight
70. Q&A: The Story About The First Time I Took Preworkout
69. Q&A: Tips On Staying Motivated
68. The Best Workout Routine to Build Muscle
67. Q&A: Simple Steps to Get Started With Weight Loss
66. How Many Meals Should You Eat A Day To Lose Weight?
65. Why You Need To Take A Week Off From The Gym
64. How to Make A Calorie Deficit Easier
63. Q&A: How to Lose the Last 5 Pounds
62. Q&A: What's The Best Way To Track Calories Burned?
61. COACHING APPLICATIONS ARE OPEN! How Much Zone 2 Cardio Should You Do?
60. Q&A: What Foods Should I Eat to Lose Weight?
59. What is a Calorie Deficit and How Do You Track It? » Spring Q&A, Part 2!
58. How to Lose As Much Weight As Possible In A Month? » Spring Q&A, Part 1
What's the Best Home Gym Equipment for Limited Space?
56. March Q&A! Why Am I Not Losing Weight in a Calorie Deficit?
55. How Much Weight Should You Lift to Build Muscle?
54. TikTok Q&A: How to Build Your Own Workout Routine
How Often Should You Rest From Weight Training?
52. The Truth About Whether Sugar is Healthy or Unhealthy
Jordan Syatt on Staying Fit As a Parent, Cardio for Heart Health, & Achieving Sustainable Progress
50. BIG ANNOUNCEMENT + Are Free Weights Better Than Machines for Building Muscle?
49. How to Know if You're in a Calorie Deficit
48. Is Diet or Exercise More Important to Lose Belly Fat?
47. How To Know You’re In A Calorie Deficit Without Counting Calories
46. How to Increase Muscle Mass While Losing Fat
45. Do You Have to Work Out Every Day to Lose Weight?
44. 10 Tips to Burn Belly Fat
43. Can You Build Muscle With A Vegan Diet?
42. "Diet Culture" And Weight Loss Strategies W:Beth Wilkas Feraco
41. 6 Tips To Get Fit For Summer!
40. The Principles of Strength Training
39. How To Structure Your Diet For Weight Loss
38. Discipline, Motivation & Mindset In Fitness With Harris Benjamin
37. HEALTHY AT HOME (Interview on Radio Disney)
36. Fat Loss, Personal Growth, & Navigating Fitness With Jeffrey Pachtman
35. The Best Strength Training Program For Runners
34. Fit At Any Age With Susan Niebergall
33. Tips For Training In The Morning
32. The Differences Between Training For Size And Training For Strength
31. How Good Music Can Impact Your Training Performance
30. Why You Should Lift Weights To Lose Weight
29. How To Return To Training After A Long Absence
28. How To Feel Full While Controlling Calories
27. A 5-Step Diet Guide For Thanksgiving
26. A Sleep Routine That Works
25. How Much Does Sleep Impact Training Performance?
24. How Long Should You Rest Between Sets?
23. What To Eat After A Workout To Build Muscle
22. The 3 Keys To Achieving Your Fitness Goals
21. Intermittent Fasting Explained
20. How To Track Your Macros
19. Setting Up Your Fitness Routine
18. Setting Up Your 3 - Phase Nutritional Strategy
17. My New 3-Phase Diet Plan
16. The Best Diet Plan You're Not Using
15. Healthy Lifestyle Habits, Bodybuilding, & Pursuing Goals With Loran Sekely
14. Q&A No. 4 - THE PAIN TRAIN
13. How Andy Lost 30 Pounds During Quarantine
12. Should You Take A Pre-Workout Supplement?
11. Q&A No. 3, Eating Late At Night, The Benefits Of Creatine, And Proper Footwear For Squatting
10. Planning Recovery Into Your Fitness Routine, The De-Load Week
9. Making The Right Decisions
8. How Much Should You Train To Build Muscle?
7. The Future Of Personal Fitness & How You Should Plan
6. How To Build And Maintain Muscle At Home
5. Five Tips For Exercising While Working At Home
4. EMERGENCY EPISODE! Home Workouts During COVID-19
3 - You're Not What Other People Say, You're What You Say & Then Do
2 - A Simple Approach To Losing Weight, Or Maintaining A Healthy Weight
1 - Q&A No. 2: How to Burn Belly Fat? The Military Fitness Plan? How to Control Cheat Days?