All Episodes

174. 8 Lessons From 8 Years as a Health & Fitness Coach

173. Recapping 75 Hard Days to Start 2026

172. How Kristen Lost 40 Pounds and Changed Her Life as a Busy Mom

171. How Seth Lost 40 Pounds Without Extreme Dieting | The Busy Parent Blueprint

170. I Walked Away From A Car Crash | Here's What I Learned About Health & Fitness

169. How My Life Completely Changed in 2025 (In 5 Steps)

168. Why Burning As Many Calories As Possible Is The WORST Strategy (Live Training Camp Q&A)

167. How Dan Lost 65 Pounds as a Busy Dad — and Built a Life That Works

166. How to Eat Healthy Over the Holidays (Replay)

165. From Burnout to Balance: Ryan’s 80-Pound Transformation

164. From 353 Pounds to Confident and Strong: Jeff’s Story

163. Why Parents in Leadership Roles Often Neglect Their Health (And What to Do About It)

162. I Quit My Job — The Full Story

161. My Full Daily Routine (As a Dad of 3 and Business Owner)

160. My Fitness Secrets for Busy Parents (Simply Fitness Podcast)

159. How Bryan Lost Weight (and Kept It Off) As a Busy Dad of 2 Kids

158. The Truth About Soreness After Your Workouts (Does It Matter?)

157. My Client Ben: Why Coaching Was the Missing Piece

156. How to Lose the Last Few Pounds Around Your Waistline

155. Is Fasting Worth it For Fat Loss?

154. My Go-To High Protein, Low Calorie Snacks

153. When Should You Add Weight to Your Lifts?

152. How to Stop Late-Night Cravings Before They Derail Your Progress

151. The Fundamentals of Fat Loss (Listener Q&A)

150. 10 Insanely Simple Tips to Build Muscle in 2025

149. 10 Insanely Simple Tips to Lose Body Fat in 2025

147. How to Eat Healthy Over the Holidays

146. Is Cardio or Weights Better for Losing Weight?

145. How to Meal Prep When You're Super Busy

143. How to Break Through a Weight Loss Plateau? (Mailing List Q&A)

143. The Secret to Burning Fat & Building Muscle: Progressive Overload

142. The Ultimate Guide to Nutrition for Fat Loss

141. How to Build a Sustainble Workout Routine

140. How to Eat High Protein on a Budget (13 Options)

139. How to Set Realistic Fitness Goals You'll Actually Achieve

138. The Ultimate Guide to Building Muscle

137. What is the Most Effective Diet for Weight Loss?

136. The 3 Worst Fitness Supplements

135. The 3 Best Supplements for Athletic Performance

134. How to Set Up Your Calories

Introducing Training Camp

132. 5 Things I Learned From 200 Days Without Alcohol

131. How Many Carbs, Fats, and Protein Should You Eat?

130. What Should You Eat AFTER Working Out? » A Blueprint for Post-Workout Nutrition

129. 5 Health and Fitness Tips for Dads That Lift

128. What Should You Eat Before Working Out?

127. Why Protein and Strength Training Matter for Fat Loss

126. How to Manage Your Weight on Summer Vacation

125. How to Deal With Late-Night Hunger & Cravings (3 Tips)

124. The Ultimate Guide to the Best Vacation Workouts

123. 5 Underrated Tips for Starting A Diet

122. How to Reverse Diet After Cutting

121. What is a Deload? When to Take One? And What to Expect?

120. My Mini Cut Transformation + Full Day of Eating » How to Mini Cut, Episode 6

119. Are Supplements A Waste of Money? And Are They Safe?

118. Is it Normal to Plateau During Weight Loss? » How to Mini Cut, Episode 4

117. The Ultimate Mini Cut Diet Plan » How to Mini Cut, Ep. 3

116. My Fat Loss Staring Point » Mini Cut, Episode 2

115. How to Mini Cut » Rapid Fat Loss Explained

114. 4 Tips to Build Muscle in 2024

113. 4 Simple Tips to Lose Fat in 2024

112. How to Bring Up Lagging Muscle Groups

111. How to Find Time to Exercise as a Busy Parent

110. How to Correctly Measure Your Body and Track Progress | A Comprehensive Guide

109. Things I've Learned About Fatherhood, Coaching, Training Around Injuries, & More

108. How to Estimate the Calories in Food?

107. How to Not Gain Weight on a Holiday

106. Should You Eat Less on Rest Days While Bulking?

105. Die With Zero Book Review | How to Maximize Your Health & Finances

104. Explaining Weight Fluctuations When Trying to Lose Weight

103. The Best Protein Options; Do You NEED Core Training? How to Restart Your Program, & More!

102. Life Update + How to Drink Alcohol & Lose Weight

101. How Quickly Do You Lose Muscle After Not Working Out?

100. Training Camp Sign-Ups Are Open! Here's Everything You Need to Know

99. Part 2: How I Overcame Dark Times & FINALLY Made Progress With Fitness (And How You Can, Too)

98. Part 1: The Darkest Moments of My Fitness Journey (And What You Can Learn From Them)

97. Five Underrated Weight Loss Strategies (That Work)

96. My Most Unpopular Fitness Opinions — "Unhealthy" Foods, Cutting Carbs, Alcohol & More

95. Q&A: DoorDash For Weight Loss, Lifting Before Cardio, How to Eat More Protein, & More!

94. Everything About Recovery, Part 2 - Rest Days, Deload Week, Stress, Aging & More!

93. Everything You Need to Know About Recovery From Your Workouts, Part 1

92. Everything You Need to Know About Macronutrients: Protein, Carbs, Fats & Alcohol

91. Do You Need to Train Your Abs Directly?

90. Q&A: Fitness Mistakes You NEED to Avoid

89. ChatGPT Told Me to Answer These Fitness Questions (I Was Shocked!!!)

88. What Foods Are always Good to Have at Home?

87. How to Estimate Your Maintenance Calories

86. Q&A: Top 3 Exercises for Each Muscle Group, Fear of Gaining Weight, & more!

85. Q&A: Protein Timing, Rest Periods, Weight Fluctuations, & More!

84. Answering Your Workout Questions

83. Q&A: All About Nutrition for Weight Loss

82. How to Get in the Right Mindset for Fitness in 2023 + APPLY FOR COACHING!

81. The Best Weight Loss Program For YOU

80. Q&A: Does Muscle Weigh More Than Fat, The Liver King, & More!

79. How to Avoid Weight Gain Over Thanksgiving (Or Any Holiday)

78. Q&A: Range of Motion, Preventing Weight Spikes, Building Bigger Arms, & More

77. How to Lose The Last 5 Pounds

76. How to Manage Your Macros for Weight Loss

75. Q&A: How to Build Muscle As A Beginner

74. When Should You Do A Deload Week?

73. APPLY FOR COACHING! Plus Why Am I Not Losing Weight in a Calorie Deficit?

How to Lose As Much Weight As Possible in 1 Month?

71. Q&A: How to Drink Beer & Lose Weight

70. Q&A: The Story About The First Time I Took Preworkout

69. Q&A: Tips On Staying Motivated

68. The Best Workout Routine to Build Muscle

67. Q&A: Simple Steps to Get Started With Weight Loss

66. How Many Meals Should You Eat A Day To Lose Weight?

65. Why You Need To Take A Week Off From The Gym

64. How to Make A Calorie Deficit Easier

63. Q&A: How to Lose the Last 5 Pounds

62. Q&A: What's The Best Way To Track Calories Burned?

61. COACHING APPLICATIONS ARE OPEN! How Much Zone 2 Cardio Should You Do?

60. Q&A: What Foods Should I Eat to Lose Weight?

59. What is a Calorie Deficit and How Do You Track It? » Spring Q&A, Part 2!

58. How to Lose As Much Weight As Possible In A Month? » Spring Q&A, Part 1

What's the Best Home Gym Equipment for Limited Space?

56. March Q&A! Why Am I Not Losing Weight in a Calorie Deficit?

55. How Much Weight Should You Lift to Build Muscle?

54. TikTok Q&A: How to Build Your Own Workout Routine

How Often Should You Rest From Weight Training?

52. The Truth About Whether Sugar is Healthy or Unhealthy

Jordan Syatt on Staying Fit As a Parent, Cardio for Heart Health, & Achieving Sustainable Progress

50. BIG ANNOUNCEMENT + Are Free Weights Better Than Machines for Building Muscle?

49. How to Know if You're in a Calorie Deficit

48. Is Diet or Exercise More Important to Lose Belly Fat?

47. How To Know You’re In A Calorie Deficit Without Counting Calories

46. How to Increase Muscle Mass While Losing Fat

45. Do You Have to Work Out Every Day to Lose Weight?

44. 10 Tips to Burn Belly Fat

43. Can You Build Muscle With A Vegan Diet?

42. "Diet Culture" And Weight Loss Strategies W:Beth Wilkas Feraco

41. 6 Tips To Get Fit For Summer!

40. The Principles of Strength Training

39. How To Structure Your Diet For Weight Loss

38. Discipline, Motivation & Mindset In Fitness With Harris Benjamin

37. HEALTHY AT HOME (Interview on Radio Disney)

36. Fat Loss, Personal Growth, & Navigating Fitness With Jeffrey Pachtman

35. The Best Strength Training Program For Runners

34. Fit At Any Age With Susan Niebergall

33. Tips For Training In The Morning

32. The Differences Between Training For Size And Training For Strength

31. How Good Music Can Impact Your Training Performance

30. Why You Should Lift Weights To Lose Weight

29. How To Return To Training After A Long Absence

28. How To Feel Full While Controlling Calories

27. A 5-Step Diet Guide For Thanksgiving

26. A Sleep Routine That Works

25. How Much Does Sleep Impact Training Performance?

24. How Long Should You Rest Between Sets?

23. What To Eat After A Workout To Build Muscle

22. The 3 Keys To Achieving Your Fitness Goals

21. Intermittent Fasting Explained

20. How To Track Your Macros

19. Setting Up Your Fitness Routine

18. Setting Up Your 3 - Phase Nutritional Strategy

17. My New 3-Phase Diet Plan

16. The Best Diet Plan You're Not Using

15. Healthy Lifestyle Habits, Bodybuilding, & Pursuing Goals With Loran Sekely

14. Q&A No. 4 - THE PAIN TRAIN

13. How Andy Lost 30 Pounds During Quarantine

12. Should You Take A Pre-Workout Supplement?

11. Q&A No. 3, Eating Late At Night, The Benefits Of Creatine, And Proper Footwear For Squatting

10. Planning Recovery Into Your Fitness Routine, The De-Load Week

9. Making The Right Decisions

8. How Much Should You Train To Build Muscle?

7. The Future Of Personal Fitness & How You Should Plan

6. How To Build And Maintain Muscle At Home

5. Five Tips For Exercising While Working At Home

4. EMERGENCY EPISODE! Home Workouts During COVID-19

3 - You're Not What Other People Say, You're What You Say & Then Do

2 - A Simple Approach To Losing Weight, Or Maintaining A Healthy Weight

1 - Q&A No. 2: How to Burn Belly Fat? The Military Fitness Plan? How to Control Cheat Days?