All Episodes
The Diet Diaries — 287 episodes
Episode 287: Do you need to tell people if you're on a GLP1?
Episode 286: The cult of diet culture with Paula D. Atkinson
Episode 285: How I finally got running to stick after 30 years
Episode 284: A step by step guide for eating while traveling
Episode 283: How to care less about the scale
Episode 282: Why you're not making progress and exactly what to do about it
Episode 281: Are you misusing Zepbound without even realizing it?
Episode 280: You're working out and not losing weight. Here's why.
Episode 279: The GLP1 blindspot nobody is talking about
Episode 278: What GLP1s can and can't do
Episode 277: This is how I coach weight loss
Episode 276: An unexpected reason why you're not losing weight
Episode 275: This is the one thing you haven't tried yet
Episode 274: I can't wear that...or can I?
Episode 273: How to eat any food you want and also lose weight
Episode 272: Why you're so obsessed with the scale and what to do about it
Episode 271: The real reason you're not following through
Episode 270: The scale isn't budging. Now what?
Episode 269: What does body acceptance REALLY mean?
Episode 268: How I get 12,000 steps a day
Episode 267: How I maintain my weight after 20 years of 30 pound swings
Episode 266: How fast can you get results with coaching?
Episode 265: These 2 skills will change how you eat for good
Episode 264: How to cook when you hate to cook
Episode 263: Your trigger food toolkit
Episode 262: Do you need to "fix" your face?
Episode 261: The most valuable question you can ask yourself
Episode 260: No, it's not just you with Tammy Spiewak
Episode 259: The major change I made at the end of 2025
Episode 258: How and why you need to rethink protein
Episode 257: My approach to 2026
Episode 256: How to handle the urgency of seasonal holiday foods
Episode 255: The mistake you're making every time you get dressed and how to fix it
Episode 254: The easiest way to stop overdoing it with food
Episode 253: Dressing the body you're in, not the body you want with stylist Nicole Garfunkel
Episode 252: What does it really mean to be happy with your body?
Episode 251: The smarter way to deal with cravings
Episode 250: Behind the scenes of life on a GLP1
Episode 249: I never expected this to happen from a Tik Tok video
Episode 248: Can you balance out a "bad" lunch with a "good" dinner?
Episode 247: Why time management is overrated and what you need to manage instead
Episode 246: How to make any hard task easier
Episode 245: Why it's so hard to work out consistently (and how to finally make it happen)
Episode 244: What does it mean to look 24 at 84?
Episode 243: Instagram is not the boss of you
Episode 242: Weighted vests: Hype or health?
Episode 241: The Biggest Loser documentary: What Netflix missed (and why it matters)
Episode 240: Doing less is the life hack you didn't know you needed
Episode 239: The truth about what I ate on vacation
Episode 238: Dieting is not a way of life with Mallary Tenore Tarpley
Episode 237: The best way to take care of your future self
Episode 236: What if you've been dealing with cravings all wrong?
Episode 235: How to sit in the suck
Episode 234: How do you know who to trust in the online coaching world?
Episode 233: Change your environment, change your behavior
Episode 232: This is how you change your behavior around food
Episode 213: What you CAN do when you CAN'T control something
Episode 230: How to rethink the way you look at (not in) photos
Episode 229: Let's talk about gaining weight
Episode 228: The body grief of surviving breast cancer with Veronica Kautz
Episode 227: How to know if you're letting yourself off the hook
Episode 226: Let's talk about tanning
Episode 225: A big announcement
Episode 224: What if everything you believed about running was wrong with Meghan Gould
Episode 223: Is tracking food helping or hurting you?
Episode 222: When "must have" isn't a must have for YOU
Episode 221: The fine line between inspiration and influence
Episode 220: The thing everyone gets wrong about body image
Episode 219: The one weight loss method you haven't tried yet
Episode 218: The 3 words that will change everything
Episode 217: The hardest part of coaching
Episode 216: How I stopped letting my weight dictate my worth with Stephanie Brinker
Episode 215: The major change I made to my workouts
Episode 214: The most important life skill nobody is talking about
Episode 213: Why you can't believe everything you think
Episode 212: You know what you need to do, but do you know how to make it happen?
Episode 211: The myth of the goal weight
Episode 210: The most underrated and overlooked part of behavior change
Episode 209: The unexpected connection between chronic pain and body image with Dr. Tawny Kross
Episode 208: How do you know when your body looks good enough?
Episode 207: The biggest game changer for my disordered eating
Episode 206: What Joey (my dog) can teach us about changing our behavior around food
Episode 205: How to deal with food pushers during the holidays
Episode 204: Why you aren't making progress
Episode 203: My favorite tip for eating dessert
Episode 202: Why you need to start doing less to get more results
Episode 201: Love getting dressed again with Conni Jespersen
Episode 200: It's the 200th episode!
Episode 199: A different take on Halloween candy
Episode 198: Do you have food noise?
Episode 197: Reclaiming your body after chronic illness with Emma Jack
Episode 196: Nutrition Labels 101
Episode 195: How to deal with the guilt of throwing away food
Episode 194: How to stay consistent with food and exercise when life is lifey
Episode 193: How much sugar is too much sugar?
Episode 192: How to change the way you feel about your body
Episode 191: My number one tip to stop feeling hungry between meals
Episode 190: What's the deal with intermittent fasting?
Episode 189: My top 7 takeaways after one year of consistent strength training
Episode 188: My #1 tip for sticking with your workout plan
Episode 187: The simplest way to lose fat
Episode 186: My current relationship with food, my body and how I look
Episode 185: Plus size body pride with Lauren Chan
Episode 184: What, why and how to eat on vacation
Episode 183: Why you aren't getting the results you want
Episode 182: Why losing weight isn't the same as losing fat
Episode 181: How do I know which diet is right for me?
Episode 180: How to change the thoughts you have about food and your body
Episode 179: How to stop hating yourself in photos
Episode 178: What I learned from working with a stylist
Episode 177: Are you causing someone else's body image issues?
Episode 176: There is no such thing as a summer body
Episode 175: Are your workouts too hard, too easy or just right?
Episode 174: Fashion as wellness with Liza Lieberman
Episode 173: If your diet worked, why do you have to keep going back to it?
Episode 172: Can we stop using this word to talk about clothes?
Episode 171: Redefining what it means to be "in shape" with Helene Jafine
Episode 170: Is there something wrong with what you look like?
Why gaining weight can be a good thing
The top 3 skills to stop mindless overeating
A simple skill to lose weight without a diet
How to stop feeling guilty around food
The top 5 reasons to exercise that have nothing to do with calories, weight loss or food
Discovering food as a form of self love with Devin Nunez
Are you addicted to sugar?
How do you know if you're actually happy?
How long do you need to work with a coach for to get results?
The most misused skill for weight loss
What's coming in 2024
The 2 most effective skills to deal with cravings
My number one tip for holiday eating
What to do when you don't want to do what you need to do
Fat loss, better body image and self trust: How to have it all with Carissa Ambis
My breakup with Instagram
Stop planning a January juice cleanse
The major change I made to my diet this summer
The science of change (a.k.a. why quick fixes never work)
How to eat anything you want stress free and never say “I can’t have that in the house” again
The road from severe disordered eating to self trust around food with Alyssa Hoat
This is why you have body image issues
Why calling everything "the best" isn't the best
Can you lose weight without counting calories?
They key to behavior change around eating, negative body image and fat loss
Are "healthified" foods actually healthier for you?
End of summer update and what's coming next
Can movement (not exercise!) change your negative body image?
How an undergarment is revolutionizing women's body confidence with Marnie Rabinovitch, Founder & CEO of Thigh Society
Can the scale improve your body confidence?
How to measure progress without the scale
How to lose weight without counting calories, macros or points
Why I rarely drink alcohol
Stop letting clothing sizes ruin your body confidence
Let's talk about injectable weight loss drugs
How do you know if you have body image issues?
Three skills to help make change easier
Are you stuck in the instant gratification trap?
The most harmful part of social media to your body image
The only way you need to get ready for summer
Are you passing on your disordered eating to your kids?
Should you see a functional medicine doctor?
What does a body confidence before and after photo look like?
Stop getting trapped by "all or nothing" thinking
The missing piece to improving your relationship with food and your body
The protein episode: what you need, why you need it and how to get it
How to build life long body confidence with Caralyn Mirand Koch
What would happen if you took care of yourself the way you took care of everyone else in your life?
Why you feel controlled by emotional eating
Recovering from yo yo dieting and negative body image with Lindsay Heller
How do I stop thinking "why do I hate my body?"
How fat loss happens without a diet
The intersection of body image, chronic pain, eating and exercise with Alia Bisat
What, why and how to eat so you can stop dieting and find your best weight for life
Are carbs and sugar making you gain weight?
Why putting yourself first isn't selfish
Why breaking up with dieting can feel so scary
Does changing your appearance change your body image?
How to find the middle ground between diet and anti-diet culture with Dr. Sarah Doan
How to change eating habits for good
How to actually feel happy with your body
How to enjoy the holiday week, not just survive it
The one question that can change your body image
The journey of binge eating recovery with Rhonda Chamberlain
Why getting dressed is the fastest way to change your body image
How to actually get back on track
Why strength training is the most important thing you need to be doing with Gina Wright
How to get through the holidays feeling calm, healthy and well fed
Why are we so afraid to talk about calories?
A milestone and where the podcast is headed
Self kindness isn't what you think it is with Erica Webb
The truth about disordered eating
Why I've started doing HIIT workouts again
I've totally changed how I wear my Apple watch. Here's why.
Loving food while living with food allergies with Janine Flannery
The skills you need to feel at ease around food
What, how and why I ate in Greece
The difference between acceptance and settling
Change takes way longer than we want it to. Here's why.
Living by your values to find your happiest, best body for life
The simplest way to begin shifting your negative body image
Pilates for all bodies with Allison Skewes
How to fix the mismatch between your actions and your expectations of results
How to create a body neutral approach to fitness with Christine Chessman
Why you're stuck in the binge/restrict cycle and how to get out
How to stop being your own enemy and start becoming your own ally
Living with integrity with Dinneen Viggiano
The skill that changes everything about how and what you eat
Finding autonomy as a mom with Ahuva Hershkop
How to choose joy
You don't have to react to every thought that pops into your head
You know what you need to do but you just can't seem to do it. Here’s why.
Being healthy is not what you think it is
The language you use to talk about food matters
Finding peace in your own skin with Ashley K. Pardo
What I learned from my nose job at 16
Finding contentment in your body as a mom with Surabhi Veitch, MScPT
Why a quick fix diet will never make you happy
Self compassionate eating and exercise with Dr. Sarah Ceschin, PT DPT
Stop aiming for a goal weight and start finding your best weight
Dieting is not a way of life with Nikki Naab-Levy & Isabelle Barter
Progress is about the effort, not the results
The work of putting yourself first with Tammy Spiewak
Let's talk about coaching
Redefining the female athlete with Lisa Hesse
I've gained weight. Here's how I feel about it.
Changing the face of what it means to workout with Kaleen Canevari
What to do when you're obsessively thinking about food all day
How to live as your authentic self with Robyn Krugman, LCSW
Your metabolism isn't broken or damaged
Episode 59: The power of space to create change with Allyson Weiss
Episode 58: You are more than the beliefs you have about yourself
Episode 57: Doing the internal work with Amanda Berlin
Episode 56: What my 6th grade science class taught me about life
Episode 55: How to create a fitness program that you actually like with Corrin Pierce
Episode 54: The surprising things I learned from a 6 day cadaver dissection lab
Episode 53: Creating space for acceptance and inclusion with Amber Karnes
Episode 52: Happy Birthday to The Movement Diaries
Episode 51: Becoming your best self with Isabelle Barter
Episode 50: The real reason why rule based diets don't work
Episode 49: How to make empowered choices with Trina Altman
Episode 48: How to stop being terrified of Halloween candy
Episode 47: Testing your limits with Kristin Miles
Episode 46: Why your future self is the person you need to care about the most
Episode 45: You are the expert of your body with Anna Hartman
Episode 44: How to show up for yourself no matter what
Episode 43: Finding body acceptance with Christa Gurka
Episode 42: Real talk about the scale
Episode 41: Learning how to love your body with Samantha Harrison
Episode 40: Rebuilding your self trust with food is the key to lasting weight loss
Episode 39: Why strength training is the most important thing you're not doing with Mark Breedon
Episode 38: My story
Episode 37: Why drinking Diet Coke is healthy
Episode 36: Being selfish is the best thing you can do for yourself AND everyone else
Episode 35: Why you need to break up with the on track/off track diet mindset
Episode 34: No, you're not a "snacker"
Episode 33: Why before and after photos are stealing your joy
Episode 32: Taking care of yourself first with Stephanie Penn-Virot
Episode 31: Why finding gratitude for your body can help you meet your weight loss goals
Episode 30: Reconnecting to your why with Jules Mitchell
Episode 29: The words I'll never use to talk about exercise
Episode 28: The candid truth about strength training, Pilates and body image with Nikki Naab-Levy
Episode 27: How to set yourself up for success with exercise
Episode 26: Unlearning the diet mindset with Michelle Farrell
Episode 25: How walking changed my life
Episode 24: Reclaiming your body through movement after cancer with Brenda Kennedy
Episode 23: Small choices will change your life
Episode 22: Coming home to yourself with Chrissy Carter
Episode 21: Rethinking what it means to be strong
Episode 20: Reframing pain with Ben Kraus, PT, DPT
Episode 19: Why the big picture matters
Episode 18: Stress is not what you think it is with JPB
Episode 17: The power of choices
Episode 16: What is needed now with Wini Linguvic
Episode 15: How the pandemic has shifted the paradigm of exercise
Episode 14: Rethinking Rest with Melissa Smith Wilkinson
Episode 13: You're a human, not a robot
Episode 12: How to uncomplicate your relationship with food with Lesley Landa
Episode 11: Why is it so hard to spend time and money on your body?
Episode 10: The truth about how our bodies actually work with Dawn Ross
Episode 9: Why all or nothing never works
Episode 8: How to trust your body again with Christi Brown
Episode 7: How to finally nail consistency and feel better for good
Episode 6: Self kindness is the key to feeling good with Erica Webb
Episode 5: Why finding the relationship between challenging and sustainable is the answer to your exercise problems
Episode 4: The wonder of the human body with Rachel Sobczak, PT, DPT
Episode 3: Why accountability will get you moving for life
Episode 2: There's a difference between movement and exercise?
Episode 1: Welcome to The Movement Diaries