All Episodes
The Sleep Detective podcast: why you can't sleep and how to fix it — 299 episodes
271: Every Popular Insomnia Fix Explained in 15 Minutes
270: Benzos, Sleep, and the Withdrawal No One Warns You About
269: Wired at Night? Your nervous system might be stuck in fight or flight
268: 7 Years of Insomnia, and the Exact Labs and Supplements That Fixed It
267: 4 Steps To Stop Sleep Anxiety For Good
266: Insomnia, Anxiety and Depression: The Hidden Link No One Talks About
265: Sleep Apnea, Insomnia, or Both? Here's How to Know
264: Why Your Doctor Can't Find What's Causing Your Insomnia
263: Case Study: How Carol Went From Melatonin and Nyquil to Sleeping Through the Night
262: How to Sleep Well Even When Work Is Stressful
261: The Five Phases of Overcoming Insomnia
260: Could Heavy Metals Be Ruining Your Sleep?
259: How Hidden Mineral Imbalances Steal Your Sleep
258: Introducing the Sleep Mineral Analysis
257: From 3 Hours of Broken Sleep to 8 Hours a Night — What His Doctor Never Tested
256: 5 Unconventional Sleep Fixes Nobody Tells You About (Without Medication)
255: Still Waking Up at 3AM? The Root Causes We Finally Found - Case Study - Wes
254: Why Your Sleep Supplements Stopped Working (And What to Do Instead)
253: Is Your Sleep Tracker Making Your Sleep Worse?
252: I Fixed My Insomnia Naturally — Here's Exactly How
251: The Supplements I Actually Recommend to My Sleep Clients
250: Why You're Wired at Night Even Though You're Exhausted (And How to Fix It)
249: Why You Can't Sleep: Every Biological Reason Explained
248: Awake at 3am? The Mast Cell Connection (MCAS)
247: How to Reset Your Circadian Rhythm (Without Melatonin)
246: 3 Ways to Increase Deep Sleep Naturally
245: Why ChatGPT Can't Fix Your Insomnia
244: How to Get Off Sleeping Pills Without Rebound Insomnia
243: From Years of Insomnia to Deep, Restful Sleep Again (Carol’s story)
242: Why Longevity Protocols Could Be Wrecking Your Sleep
241: How to Get Out of Constant Hyperarousal
240: The Only Sleep "Hack" That Actually Works in 2026
239: How to Fall Back Asleep in the Middle of the Night
238: Stop Taking Sleep Supplements Until You Do This
237: You Can’t Sleep Because You’re Treating the Wrong Stress
236: Why a Sluggish Liver Wrecks Your Sleep (Even If You Don't Drink)
235: The Only 2 Things You Need to Sleep Better in 2026
234: The One Factor That Determines Whether the Holidays Help—or Hurt—Your Sleep
233: 3 Reasons Low Protein Destroys Your Sleep (And How Much You Really Need)
232: 5 Peptides That Could Transform Your Sleep
231: How Kerry Finally Slept Again After Years of Failed Fixes
230: 3 Reasons Why Your Mind Won't Stop Racing at Night
229: 4 Hidden Ways Sleep Deprivation Wrecks Your Metabolism (And How to Fix It)
228: 5 Unique Hacks for High Performers to Sleep Better
227: How I Helped Matt Fix his BAD SLEEP Naturally (Matt's Story)
226: Why Andrew Huberman’s Sleep Advice Doesn’t Work for You
225: What's Causing Your Sleep Issues When Blood Work Is NORMAL?
224: How What's Living in Your Gut Causes Insomnia: The Sleep-Gut Connection (Parasites, H. pylori, Candida)
223: Silent Sleep Robbers: 5 Hidden Imbalances Keeping You Awake
222: The 3 Hidden Imbalances That Stole Paul's Sleep (And How We Fixed Them)
221: Why She Still Couldn't Sleep After 20 Years: The Overlooked Cause
220: 7 Sleep Myths Keeping You Awake: Debunked by a Sleep Expert
219: Why Smart Entrepreneurs Struggle with Sleep – and What to Do About It
218: 20 Years of Sleepless Nights: Here's What Finally Helped
217: How to Sleep Less and Still Perform at Your Peak
Sleep Better with these Lab Tests
216: The Missing Piece Keeping an Entrepreneur Awake at Night - Dan's Sleep Breakthrough Session
215: Still Not Sleeping? The 3-Step Fix For Adults 40+
214: How To End Morning Fatigue and Afternoon Energy Crashes: 3 Hidden Energy Killers
213: Why Your Mind Races at Night - 4 Hidden Body Imbalances Keeping You Awake
212: The Productivity Sleep Crisis: Why One Less Hour of Sleep Costs You 2 Hours of Productivity (And How to Fix It)
211. How to Stop Needing THC for Sleep - Steve's Sleep Breakthrough Session
210. Why You Wake Up at 3AM Every Night (+ The 3 Hidden Causes Your Doctor Missed)
209. From 11 Years of Chronic Insomnia to Sleeping Without Anxiety: How Functional Lab Testing Changed Everything-Mark’s story
208. 4 Sleep Supplements That Actually Work (NOT Magnesium or Melatonin) - After Testing Hundreds of Clients
207. The 5-Minute Technique to Stop Racing Thoughts At Night: EFT Tapping for Sleep w/ Julie Schiffman
206. The possible missing root cause of your sleep issues-Meryl's sleep breakthrough session
205. The Surprising Connection Between High Cholesterol and Sleep Issues
204. Why you’re only sleeping 5-7 hours a night
203. How a mom is excited for bedtime again and sleeps 7 ½ hours a night-Jane's success story
202. What's CAUSING Your Seasonal Allergies AND Insomnia?
201. Sleep tips for when sleep hygiene & CBTi don't work-Sleep Breakthrough session with Maggie
200. Is Your Sleep Being RUINED By These Hidden Issues?
199. ONE Simple Mindset Trick CHANGED My Sleep Forever!
198. How to get your libido back
197. For MEN: How sex hormones affect sleep
196. When HRT and adrenal support aren't enough to sleep well-Sleep Breakthrough session with Zenia
195. How a teacher and a mom got off Trazodone and sleeps 7-8 hours a night in 2 months
194. The simple formula for 7+ hours of restful sleep
193. Unconventional first steps for better sleep
192. 6 unique hacks to do when you can't sleep (and 3 things not to do!)
191. How to fix your mood swings and improve your mental health
190. The #1 way to prevent dementia -fix your sleep!
189. How a dad and spiritual coach fixed his gut and got off sleep meds in 2 months-David's story
188. Why your healthy lifestyle isn't solving your sleep issues-Sleep Breakthrough session with Abraham
187. How strenuous exercise can ruin sleep and what to do instead
186. Why your supplements aren’t working for sleep, energy, focus, digestion, etc. (and what will)
185. 3 simple steps to change your thoughts about sleep so you can sleep well
184. How lose your belly fat in 30 days
183. The 5 most common hidden health issues affecting your sleep and longevity
182. 3 ways to deal with waking up in the middle of the night-Sleep Breakthrough session with Sunil
181. How you can get better sleep and lose weight while going through tough times (divorce, loss, moving, etc.)
180. 5 unconventional sleep tips for 2025
179. How to find the right diet for YOUR body and deep sleep
178. When is it time to get help with your sleep?
177. How the MTHFR gene & methylation affect sleep
Official Trailer: The Sleep Detective podcast with Martha Lewis
176. What Paul did to stop waking up at 3am and run a half marathon at his best time ever
175. Top 4 things I learned to overcome my own sleep issues
174. The 4 steps to consistently sleep 7+ hours uninterrupted in 2025
173. How to calm your nervous system so you can sleep well!
172. How to sleep well during the holidays
171. The 4 lab tests that will find why you aren’t sleeping normally
170. Why you’re waking up at 3am
169. 5 Traps to avoid with chronic insomnia
BONUS. 4 Reasons why nothing has worked to help you sleep SO FAR
BONUS. The 4 functional lab tests that will show WHY you can’t sleep even if your blood work is normal
BONUS. How to consistently sleep 7+ hours
168. Seven critical mistakes most people with insomnia don’t know they're making
BONUS. How Jane slept 7.5 hours straight for the first time in years
BONUS. How to get off sleeping pills and still sleep well
BONUS. Get to the root cause of your sleep issues so you can stop spending money on medical bills
BONUS. Why you're anxious, depressed and can't sleep
167. How to sleep better and make your insomnia the best thing that ever happened to you!
BONUS. How an architect lost 15 lbs and got his energy, creativity and confidence back by fixing his sleep
BONUS. Why you're tired during the day and wired at night
BONUS. What happens when you sleep less than 7 hours a night
BONUS. How I overcame insomnia
BONUS. Why you're only sleeping 5-6 hours a night
166. What lab tests will show why you can’t sleep
BONUS. How Natayla is sleeping 6 hours straight in 2 months
BONUS. There's more than 1 reason why you can't sleep
BONUS. How to stop peeing at night
BONUS. The bottom-line truth about why you can't sleep and how to fix it
BONUS. How Simone went from wired and tired to falling asleep easily
165. Your 5 options for overcoming insomnia
BONUS. Why you don't feel sleepy anymore
BONUS. The 4 simple steps to consistently sleep well without drugs
164. Four reasons why nothing has worked to help you sleep
163. Why stress hormones are high at night (and how to lower them so you can sleep!)
162. How your genes impact your sleep
161. Mold toxicity could be causing your insomnia
160. How heavy metals ruin sleep
159. How mineral imbalances (like magnesium) can cause Insomnia
158. How neurotransmitters in your brain affect sleep
157. Your liver could be sabotaging your sleep
156. Is hormone imbalance causing your insomnia?
BONUS. Samantha’s Journey From Band-Aid Sleep Fixes To Sleeping 7-9 Hours A Night
155. Three ways an unhealthy gut causes insomnia
154: What you need to know about high and low blood sugar and sleep
153. How your diet and food sensitivities (especially gluten and dairy) cause inflammation and affect sleep
152. How sleep and inflammation work together to help you sleep or sabotage your sleep
151. The truth about why your mind is racing (sleep anxiety) and how to calm it so you can sleep
150. Why the medical system can’t solve your insomnia (and how functional medicine can)
149. I want to sleep but my body won't let me! Why your blood work is "normal" but you still can't sleep
148. Why sleep hygiene and sleep self-care doesn’t work
147. Why can't I sleep? The bottom-line truth about why you can't sleep and how to fix it
146. How stress and cortisol affect sleep
145. How sleep anxiety in your mind and imbalances in your body cause insomnia
144. The only way to “cure” insomnia
143. Solving insomnia means getting through the day effortlessly (John’s story)
142. The 5 phases of overcoming insomnia
141. From high stress and insomnia to becoming a sleep expert with Claudine Francois
140. How cortisol sabotages weight loss, your thyroid, and your sleep!
139. My worst mistakes with insomnia
138. How to feel your feelings so they don’t break down your body and sabotage your sleep
137. Brad’s journey to 7+ hours of uninterrupted sleep
136. The truth about adrenal fatigue and what it means for your sleep
135. How your poop shows why you can’t sleep
134. How to sleep 7+ hours uninterrupted in perimenopause
133. Why you’re PEEING at night
132. How chakras can help you sleep well with Deidre Norman
131. A ground-breaking tool to control your mind for better sleep, success and happiness
130. From barely sleeping and visiting 6+ doctors to finally sleeping well (Jamie’s sleep transformation)
129. 3 necessary steps to overcome insomnia
128. 3 Essentials for Deep & Peaceful Sleep
127. Unique sleep challenges for entrepreneurs and high achievers
126. The little-known link between H. pylori and sleep
125. 6 Common Causes of Insomnia For MEN
124. Parasites and sleep: what you need to know
123. How to breathe for your best sleep
122. What your insomnia is trying to tell you
121. How to finally solve your sleep mystery
120. How to sleep better during the holidays
119. Travel sleep tips
118. Sleep deprivation, cortisol and hunger with Martha Lewis and Victoria Yates
117. Benzos, sleep and withdrawal: what you need to know
116. Don’t let burnout sabotage your sleep with Julie Lamb
115: How toxins sabotage your sleep
108: Are EMFs affecting your sleep with Chris Henderson
114. How Laurie overcame insomnia after 20 years
113. Why you feel like you can’t handle stress!
112. Waking up at 3am? Julia’s sleep breakthrough session
111. Is histamine causing your sleep issues?
110: Zero health issues for the first time in years-Andrea's story
109: Does cannabis help or hurt your sleep?
107: Why stress hormones are high at night (and how to lower them so you can sleep!)
106: Mold causing insomnia? Joseph’s sleep breakthrough session
105: What triggers insomnia?
104: Can’t sleep? Both your body and mind are causing your insomnia
103: Client Success! From 5 to 8 hours of sleep a night-Wes' story of commitment and perseverance
102: Five Hidden Causes of Insomnia in your body
Arefaine: a Sleep Breakthrough session
101: How brain inflammation affects your sleep
Bonus: Sleep better at night with these 10 essential daily activities
Bonus: How to deal with sleep deprivation the next day
100: The bottom-line truth about why you can't sleep and how to fix it
Bonus: Sleep Better Jumpstart program
Bonus: Going through a bout of insomnia? Here's what to do!
Bonus: The Sleep Detective podcast-why I changed the name and what to expect!
99: How to figure out the best diet for sleep for your body
98: How to stabilize your blood sugar to sleep better quickly
97: Find out why you can't sleep with these 4 functional lab tests
96: The 3 keys to improve your sleep: Part 3 epigenetics
95: The 3 keys to improve your sleep: Part 2, Your Mind
94: The 3 keys to improve your sleep: Part 1: Your Body
93: How to sleep better and make your insomnia the best thing that ever happened to you!
92: The 6 most important things I do every day for great sleep
91: 7 Critical mistakes most insomniacs don’t know they’re making.
90: 3 reasons why insomnia is so hard to overcome
89: The most effective way to address insomnia and mental health together with Tina Salicco-Jackson
88: Use this powerful exercise to sleep more peacefully
87: 3 hacks to find your ideal bedtime for better sleep
86: Truth bomb: Is the water you're drinking destroying your sleep?
85: A novel way to reduce pain so you can sleep better with Dr. Alissa Wolfe
84: 15 reasons why it's so hard to be healthy and sleep well!
83: There's an 85% chance this hidden pathogen is sabotaging your sleep
82: 3 things you need to transform your sleep (and your life)
81: Insomnia, anxiety, and a hack to beat them both with life coach Stephanie Spinelli
80: Waking up at 3am? This is why!
79: 6 things to do (and 3 not to do) when you can't sleep
78: Avoid this one food if you want to sleep better!
77: 5 “healthy” things you shouldn’t do if you can’t sleep
76: Sleeping better than he has in years! (Jesse's story)
75: Why the medical system can’t solve your insomnia (and what can)
74: Can’t sleep? Do this one exercise for 5 minutes a day!
73: 2 Ways to reset your circadian rhythm
72: Is anxiety causing your insomnia?
71: Off meds and sleeping all night (Maura’s story)
70: A powerful way to rewire your brain to sleep better
69: 8 ways a parasite causes insomnia!
68: Better sleep at any age (Peter’s story)
67: 7 Ways To Calm Your Nervous System
66: Off meds and sleeping better in a few weeks! (David’s story)
65: Can't sleep? These 4 lab tests will tell you why!
64: The truth about how the menstrual cycle affects sleep and how to balance hormones naturally
63: Why guessing at supplements can make your sleep worse
62: Why your blood work is "normal" but you still can't sleep
61: The deal with DHEA and your sleep
60: Why a colonoscopy or endoscopy won't help with gut health and insomnia
59: What is normal sleep?
58: 5 things to look at to overcome insomnia
57: Why therapy hasn’t helped you sleep
56: Is serotonin deficiency causing your insomnia?
55: 3 Reasons Why You Can't Sleep
54: Should you use sleep trackers (Fitbit, Oura ring, Apple watch, etc.)?
53: 5 Ways Birth Control Sabotages Your Sleep
52: Why the basic sleep advice and sleep hygiene don’t work
51: Are your sleep issues genetic?
50: How to keep your brain from sabotaging your sleep
49: How heavy metals can cause insomnia
48: Want to sleep better? Do this exercise for worry and fear
47: How Mineral Imbalances Can Cause Insomnia
46: What you need to know about blood sugar and sleep
45: How Andrew went from sleeping poorly since age 14 to sleeping great
44: How the gut-brain connection affects your sleep
43: How Andrey went from not sleeping to feeling like superman!
42: How your gut affects everything else that causes insomnia
41: How inflammation sabotages your sleep
40: How neurotransmitters affect sleep
39: Why the sleep aids aren’t working: magnesium, melatonin, CBD and cannabis
38: The 6 obstacles that are keeping you from sleeping
37: Mold toxicity could be causing your insomnia
36: 6 Ways Alcohol Affects Your Sleep
35: 2 kinds of stress that cause insomnia
34: The anxiety, depression, insomnia connection
33: Is hormone imbalance causing your insomnia?
32: Sleep apnea vs insomnia
31: Are food sensitivities causing your insomnia?
30: Sleep better with a morning routine
29: How to exercise to sleep better
28: 11 ways to minimize toxins to sleep better
27: Is your liver causing your insomnia?
26. Your 5 options for overcoming insomnia
25: Sleep and Alzheimer’s: What you need to know
24. How to produce melatonin naturally
23. An important mindset shift to make so you don't sabotage your sleep
22. 7 myths about insomnia
21. 5 reasons you're so tired!
20. 6 questions you doctor should be asking you to uncover why you can't sleep
19. Is your thyroid causing your insomnia?
18. How to find out if you have copper toxicity, a hidden cause of insomnia
17. How to heal your gut in 5 steps
16. How I can help you sleep
15. The truth about why your mind is racing and how to calm it so you can sleep
14. How to optimize your diet for better sleep
13. How to Nap Without Ruining Your Sleep
12: What’s living in your gut can cause insomnia: H. pylori, parasites and candida
11. Change your thoughts to change your sleep
10. How I overcame insomnia-my origin story
9. How to stop sleep anxiety
8. The steps to take to get off sleeping pills
7. How functional lab tests uncover why you can’t sleep
6. Three ways an unhealthy gut causes insomnia
5. Four Reasons Why Nothing Has Worked To Help You Sleep
4. 5 things you can do today to sleep better
3. How stress and cortisol affect sleep
2. 5 Hidden Causes of Insomnia in your body
1. How your mind and your body cause insomnia