All Episodes
The EC method — 590 episodes
September is the new January!
30 day lock in is coming....
The best quote you will hear this week
The impact of alcohol on fat loss
GLP- 1 & food noise
Ep. 241 - Research insights on high protein diets and diabetes
Ep. 240 - Fasting, injuries, warm ups and the impact of heat on water retention
Ep. 239 - 10g creatine? and Taylor Swift's wedding
Ep. 238 - Divorce, Forgiveness & Learning about your own human psychology
Ep. 237 - Managing the heat
Ep. 236 - June legends join us
Ep. 235 - The Science of Fat loss
Ep. 235 - Heartbreak and holidays
Ep. 234 - Myth Busting!
WE ARE BACK!!!!
Ep. 232 - Salad for breakfast
Ep. 231 - Snacking 101
Ep. 230 - Insulin Resistance and Weight Loss Myths & Reintroducing Trigger Foods
Ep. 572 - Coach call - Chicken salad for breakfast, Breaking the Snacking Habit & being less introspective
Ep. 571 - OHHH hiiii (grads only - founders rate - 4 days left!).
Ep. 570 - How Coaching Transforms Women's Relationship with Food and Fitness
Ep. 569 - Calling out BS
Ep. 568 - Chloe is not ok and we talk about Forex trading LOL
Ep. 567 - Are bigger breakfasts better? Adapting Nutrition to Lifestyle Changes
Ep. 566 - I know what to do but I am not doing it
Ep. 565 - NMN supplements
Ep. 564 - Diet trends & Recovery Strategies
Ep. 563 - Opinions, Social Eating and Guilt
Ep. 562 - More controversial takes - stress, action, form
Ep. 561 - Our polarising opinions & the truth about cancer risk.
Ep. 560 - Stress and Snacking & Sleep
Ep. 559 - What I eat in a day
Ep. 558 - Energy Boost Hacks & The Importance of Individual Training
Ep. 557 - WE ARE BACK!
Ep. 556 - TEAM CALL
Ep. 555 -Portion Sizes and Gender Dynamics & Managing Indulgences and Long-term Goals
Ep. 554 - Understanding Hormonal Influences
Ep. 553 - immune 'boosting' and balancing hunger and exercise
Ep. 552 - Social Events and Maintaining Goals, The Importance of Structure in Dieting & Strategies for Eating Out and Managing Calories
Ep. 551 - TEAM call - goal setting
Ep. 550 - Results by Christmas Eve
Ep. 549 - Building Muscle and Overcoming Food Anxiety
Ep. 548 - Group coaching call
Ep. 547 - Muscle and health
Ep. 546 -- understanding appetite and hunger
Ep. 545 - Lets go November team - Dining Out Strategies
Ep. 544 - Mindset Fluctuations and Positivity (team call)
Ep. 543 - Fat fasting, bullet proof coffee and why you shouldn't over consume saturated fat.
Ep. 542 - Team Call - GLP-1 Drugs and Menopause, Bad Habits and Self-Reflection & Exercise Motivation and Boredom
Ep. 541 - the weekend!
Ep. 540 - Realistic Body Goals Post-Menopause
Ep. 545 - Taylor Swift & maintenance advice
ep. 545 - LIVE COACHING CALL! - this was so fun
Ep. 544 -The Broader Picture of Health and Fitness
Ep. 543 - 30 days head down (30HD)
Ep. 542- its soup season
Ep. 541 - Feeling like life is too busy??
Ep. 540 - "I always self-sabotage, why do I do this?"
Ep. 539 - Workout splits & needing a wee while being thirsty
Ep. 538 - SEPTEMBER ROUND IS OFF!
Ep. 537 - LETS GO SEPTEMBER!!!
Ep. 536 - Emotional eating & hormones
Ep. 535 - Emotional eating
Ep. 534 - 1 finger twirl
Ep. 533 - September vibes! & diet fatigue
Ep. 532 - Refocus post holiday - back with a bang
Ep. 531 - periodised programming, training volume & fasting
Ep. 530 - face time calls- yay or nay
Ep. 529 - Q&A and lil social media rant xoxox
Ep. 528 - Chat GPT and misinfomation
Ep. 527 - Too many innuendos
Ep. 526 - Menstrual cycle - what you need to know
Ep. 525 - Peri menopause & digestion, energy levels & core work when pregnant
Ep. 524 - Managing Hunger and Food Noise
Ep. 523 - We are back!! - fitness and menopause, fizzy drinks & sweeteners, Tempo
Ep. 522 - Getting ready for July intake!
Ep. 521 - FEELING better
Ep. 520 - Not acting on your thoughts
Ep. 519 - Chronic pain, making it work for you & NMN supplementation
Ep. 518 - STOP USING THIS SCALES IF THIS IS YOU!
Ep. 517 - New drugs & AI
Ep. 516 - life chats & how to continue to build muscle
Ep. 515 - Chaotic: Protein Water and Sweet Cravings
Ep 514- Recovery After Surgery & Rest Periods and Training Intensity
Ep. 513 - One of our best episodes 🧠
Ep. 512 - Maintenance Vs Yo-yo dieting
Ep. 511 - Envy & weight loss drugs
Ep. 510 - How to make THIS time different
Ep. 509 - what is causing the over eating?
Ep. 508- WE ARE BACK
Ep. 507 - Lipoedema, cortisol & others silly internet myths
Ep. - And that's one way to sh*t yourself
Ep. 505 - chit chat
Ep. 504 - Back on track on after Easter.
Ep. 503 - excess skin after fat loss & ankle weights
Ep. 502 - Protein needs
Ep. 501
Ep. 500 - let them
Ep. 499 - Solo traveling
Ep. 498 - Woodlice, holey foot & Omega 3s
Ep. 497 - Protein needs
Ep. 496 - 'Skinnytok', self sabotage and when to lower calories
Ep. 495 - Q&A
Ep. 494 - NEW ROUND! plus creatine gummies, over exercising & mental health and exercise
Ep. 493 - How to propose & peri menopause and fat loss
Ep. 492 - Q&A ft Bohdi
Ep. 491- MYTH BUSTER part 2 - Eating after 6pm & low carb diets
Ep. 490 - How to avoid diabetes & being an adult
Ep. 489 - Obesity & weight stigma
Ep. 488 - Boredom eating & protein targets on weekends
Ep. 487 - Bread, pasta or noodles?
Ep. 486 - Psychology of over exercising & tips for ski trips
Ep. 485 - food noise, electrolytes & liposuction
Ep. 484 - Vagina's & Bikinis
Ep. 483 - Supplement needs, binge eating & ADHD
Ep. 482 - Can you run away from your problems? PCOS, collagen & protein intakes
Ep. 481 - will training fasted stop you building muscle?
Ep. 480 - Q&A's are back by popular demand!
Ep. 479 - Myths that should stay in 2024.
Ep. 478 - The EC formula to your best start to 2025
Ep. 477 - Christmas with Chlemma 🎄
Ep. 476 - Not letting body image rule your life
Ep. 475 - Cold water therapy, staying motivated in the winter, Holiday plans
Ep. 474 - Protein timing, Muscle loss, Building muscle at home
Ep. 473 - Self-Sabotage: Myths and Realities
Ep. 472 - A very good episode
Ep. 471 - Mindset gold around scales and stubborn body fat.
Ep. 470 - boxing, social media & divorce
Ep. 469 - Who can you even trust!?
Ep. 468 - Collagen, smaller plates & ADHD
Ep. 468 -Meal Frequency and Metabolism Myths
Ep. 467 - Whoop steps 👀
Ep. 466 - How to see progress at maintenance
Ep. 465 - Understanding Cortisol and Exercise, Navigating Nutrition on Holiday & Addressing Controversial Opinions
Ep. 465 - Housework, exercise snacking & being sick in a taxi
Ep. 464 - Managing Health with Monjaro & Energy Expenditure: Steps vs. Cycling
Ep. 462 - we are back with a banger :)
Ep. 461- PCOS & BMR, transformation photos & solo parenting on a rainy holiday
Ep. 460 - Understanding Hormonal Cycles and Weight Tracking
Ep. 459 - Increasing Activity Level for Fat Loss & shadow boxing do's and don'ts
Ep. 458 - Finding motivation after the holiday
Ep. 457 - Balancing your conflicting goals
Ep. 456 - Understanding the Thermic Effect of Food & Training While Tired
Ep. 455 - The Psychology Behind Extreme Physical Challenges & Finding the Right Balance between Calorie Intake and Activity Level
Ep. 454 - Suck it up and do it bishhhh
Ep. 453 - Movie Review: 'It Ends With Us', Kickboxing & Body image
Ep. 452 - Smoothies & Understanding Weight Fluctuations
Ep. 450 - The hard part of maintenance
Ep. 449 - Enjoying holidays, mindset shifts & exercise selection
Ep. 448 - steps, stress eating and obsessing over the olympics
Ep. 447 - why not start the intimate round with a rant😂
Ep. 486- day 5 of 5for5!
Ep. 485 - 5for5 day 4! awesome coaching Q&A
Ep. 484- Day 2 of 5for5 - not tracking, supersets, all or nothing mindsets, morning routines & pilates
Ep. 483 - Live 1 from 5for5
Ep. 482 - The best way to get a taste of the EC method! (for £5!)
Ep. 481 - 5 days of coahcing all for a £5 charity donation !
Ep. 480- Adapting to summer change in routine
E.479 - Dating, soy milk & staying motivated to hit step goals.
Ep. 478 - Camel toe
Ep. 477 - Body comp over fat loss,
Ep. 476 - Glastonbury, Cortisol & your 'why'
Ep. 475 - Pep talks, Resets, Morning routines - if you're struggling listen to this one!
Ep. 474 - tips to stop tracking & hunger around exercise
Ep. 473 - Navigating Anniversary Meals & Strength training for kids
Ep. 472 - You only get one life so...
Ep. 471 - Going on a cruise, normal weight fluctuations V yo-yo ing and when 1200 calories is ok...
Ep. 470 - Creatine - whats the hype? Fat shamming Chloe! & losing the last few kgs
Ep. 469 - WE ARE BACK!
Ep. 468 - FREE KICKSTART/ EC prep!
Ep. 467 - Battle Cancer
Ep. 464 - Round up!
Ep. 463 - Marathon wins, the stress cycle, cortisol and weight gain & EC meet up!!
Ep. 462 - post marathon nutrition, CrossFit & lateral raises
Ep. 461 - Self discipline, menopause & resilience, battle cancer & more
Ep. 460 - Set point, BMI goals, when to give up, mindset & results, not avoiding social events
Ep. 459 - Pork belly, the dip & how to keep fat loss for good
Ep. 458 - cardio for fat loss, ozempic & home workouts
Ep. 457 - Chronic pain, considerations when not losing fat, when to reduce calories, a plan for when you are overwhelmed
Ep. 457 - PMS, evidence based adherence, low carb & grief
Ep. 456 - Acceptance, the most important mindset shift, low carb and pre workouts
Ep. 455 - HIIT, powerlifting, book suggestions & in person Vs online PT
Ep. 454 - croissants, front loading calories & rep ranges
Ep. 453 - *NEW INTAKE* -will power, overwhelm, stress eating & scale weight
what is the EC method like?
Ep. 452 - Round up!! & your chance to join
Ep. 451 - PCOS, time restricted eating & Glutes!
Ep. 450 - Baked potatoes & being single / child free at 30+
Ep.449 - heart break & monster trucks
Ep. 448 - HRT, fasting, menstrual cycle, sleep & time restricted feeding
Ep. 447 - cardio or weights first, foam rolling & focus on feeling good first
Ep. 446 - structuring your day & awful supplements
EP. 445 - Stop waiting & have some fun
Ep. 444- the most annoying thing in the fitness industry, glucose goddess & our fav food swaps
Ep. 443- Steps to maintenance & how long can you be in a deficit?
Ep. 443 - AGE, snacking, how to get up early
Ep. 442 - 'Barely getting through each week' (dealing with life stress)
Ep. 442 - Mindset & fat loss, exercise as a punishment & other's opinions
Ep. 441 - Dry Jan, Veganuary, Shift workers, ice baths & PMS
Ep 440 - We are back! - self sabotage, drops sets, dealing with injuries & glute activation
Ep. 439 - Dieting around your cycle & wrapping up the round!
Ep. 438 - Crumpet reviews
Ep. 437 - Why did we grow cress at school, Emotional Eating & double d*ck
Ep. 436 - Chai latte, orgasms & set point theory
Ep. 435 - Deep chats - acceptance, scarcity & expectations
Ep. 434 - Range targets & figuring out maintenance - also gross feet.
Ep. DREAM PHONE & hormone cons
Ep. 433 - 'Its giving small penis vibes '
Ep. 432 - Binge eating, poorly Chloe & self control as freedom
Ep. 431 - welcome to accountability christmas
Ep. 430 - Burnout, Break ups & Britney
Ep. 429 - Soup love, press up progressions & having it all
Ep. 428 - Disney land, wood lice & walking pads
Ep. 427 - Respond don't react, hate mail & women's body fat distribution
Ep. 426 - Accountability Christmas, patience & genetics
Ep. 425 - BOOBS
Ep. 424 - have FUN!
Ep. 423 - Maintenance motivation, better goal setting & carbs
Ep. 422- pep talk & Bermuda Triangle
Ep. 421 - Living an intentional life
Ep. 420 - track free fat loss & realistic targets
Ep. 419 - Calorie needs for small women
Ep.418 - Zoe, how to stop obsessing over how you look & when to stop losing fat
Ep. 417 - Word of the day - Rigmarole
Ep. 416 - 'it's all down hill from here' BS
Ep. 415 - increasing calories
Ep. 414 - Round up!
Ep. 413 - The worst date ever, being action orientated & overtraining
Ep. 412 - Catfish stories, diet breaks, fatigue diaries
Ep. 411 - slimming world, mental health & getting back on track
Ep. 410 - unsolicited comments, 3: 1 method & Ed Sheeran in Tokyo
Ep. 409- My friend was sick on a whale
Ep. 408 - Reset weeks post holiday & identity
Ep. 407 - sugar cravings, fish & free peas
Ep. 406 Crossfit Bods & Iodine and pregnancy
Ep. 405 - Hormone hacks (or not), fat burners & tummy tucks
Ep. 404 - Straps, hunger, rude comments at the gym
Ep. 403 - Woooooosh effect, Biohacking & why protein increases satiety
Ep. 402 - Values, ibiza tips & more
Ep. 401 - Health benefits of exercise, too much protein & hunger in the evening
Ep. 400 - Getting started & How to make this time different
Ep. 399 - When to move to maintenance
Ep. 398 - Cortisol & fat loss, diet breaks & rate of weight loss
Ep. 397 - lots of Qs on cardio!
Ep. 396 - Growth of the EC method, post pregnancy journey & maintenance focus
Ep 395 - Sex & body image
Ep. 394 - sugar intake & menopause, how many times should you chew food
Ep. 393 - Pull ups, comparison & the science of fat loss
Ep. 392 - Body image, nails & reverse dieting
Ep. 391 - How to deal with neggy comments
Ep. 390 - when to drop calories, processed foods & business idols
Ep. 389 - Calorie targets, maintaining results & dealing with being unwell
Ep. 388 - Dancing in the weights section - a rant by Chloe
Ep. 387 - Negative self talk, Steps Vs cardio & ultra processed foods
Ep. 386 - Food volume, hard work, snacking & increasing calories (mindset)
Ep. 385 - Self sabotage, weight loss & IVF, the coronation, Glucose goddess & more
Ep. 384 - Welcome live, self sabotage, letting go of goals
Ep. 383 - VJ journaling, hard things and 56 days moderate
Ep. 382 - *SPECIAL GUESTS* - EC inside scoop
Ep. 381 - Comfort eating, sweeteners, Invisalign & deloads
Ep. 380 - Self sabotage, mindful eating hack & more
Ep. 379 - Who the EC method is for (& FAQs)
Ep. 378 - Chlemma chat about chronic pain, being triggered, therapy, values & more.
Ep. 377 - Adrenal fatigue & calorie expenditure pre menstrual
Ep. 376 - Menopause, HRT & post natal bodies
Ep. 375 - baby triathlons, being bored of fat loss & woodlice
Ep. 374 - How to get out of a hole, is hunger genetic? & the power of structure
Ep. 373 - can you smell periods?
Ep. 372 - Eggs
Ep. 371 - Goal setting, lifting mood & being polite
Ep. 370 - woosh effect, how to choose a gym & getting your mojo back
Ep. 369 - Unqualified sex life /relationship advice, expectations in pregnancy & overeating
Ep. 368 - Will power, weekend calories & sex parties
Ep. 367 - 'do LADY cows have horns???'
Ep. 366 - SPECIAL GUEST EPISODE!!! *must listen*
Ep. 365 - 12,3,30 treadmill walking and squat pads
Ep. 364 - Dentistry, Reverse dieting & weight loss jabs
Ep. 363 - Protein synthesis FAQs, ownership & the patriarchy (or not)
Ep. 362 - Building a bum, Long term coaching & proposals
Ep. 361 - Pregnancy effects & routine in chaos
Ep. 360 - time management, I eat my greens & sober nights
Ep. 359 - flight food, exercise swaps & Ceilidh dances
Ep. 358 - Do you want more fat loss?
Ep. 357 - Morning routines, Chloe's wedding & intuitive eating
Ep. 356 - 'WE ALL KNOW I HAVE AMAZING QUADS' - Chloe Madeley, 2023
Ep. 355 - Getting your glutes to FIRE & cooking oils
Ep. 354 - 3:1 principle
Ep. 353 - weight fluctuations, pelvic floor & mindset around reducing exercise
Ep. 352 - Light bulb moments after years of yo-yo dieting & body image tips
Ep. 351 - 2023 welcome!
E. 350 - Christmas recap & 2023 plans
Ep. 349 - Worrying about maintaining results, glute routine, pushing yourself in the gym
Ep. 348 - How often should you train? Weight loss expectations & being an introvert.
Ep. 347 - How to diet smart
Ep. 346 - Morning exercise, routine & avoiding snacking
Ep. 345 - 10 practical approaches to the Festive season
Ep. 344 - Cardio & hunger, Cravings & PMS, various rants
Ep. 343 - ACCOUNTABILITY CHRISTMAS WELCOME
Ep. 342 - Rest days, Tempo & Menopause tips
Ep. 341 - The EC meet up, Toblerones & training volume
Ep. 340 - Fingering, water intake and selling your poo
Ep. 339 - Moles, METs, sticking to calories & binary thinking
Ep. 338 - Self sabotage, Therapy & the walking train
Ep. 337 - How to find a good PT
Ep. 336 - avoiding overwhelm & steps in the dark
Ep. 335 - What does maintenance look like to YOU?
Ep. 334 - Smells, Muscle protein synthesis and portion sizes
Ep. 333- 'oh actually'
Ep. 332 - Environmentally friendly diets, CBD & social occasions while dieting
Ep. 331 - Buying back calories with exercise & 'being lucky'
Ep. 330 - Scale weight rants & Walking Vs running for fat loss
Ep. 329 - Baby brain, fasted cardio & gym intimidation
Ep. 328 - CHLOE IS BACK ft hysterical laughing fit
Ep. 327 - realising what you've achieved!
Ep. 326 - 4 evidence based behaviours linked to fat loss
Ep. 325 - the one with the whiteboard
Ep. 324 - If you're not sure about signing up - listen to this!
Ep. 323 - Tough love pep talk
Ep. 322 - Maintenance goals, snacking, the best diet for health & bitcoin
Ep. 321- benefits beyond fat loss
Ep 320 - Compromises, sacrifices and expectations
Ep. 319 - Protein needs for endurance, evening routines, Guilt & Eggs
Ep. 318 - Emotional eating, scale weight & kids off to uni
Ep. 317 - Appetite, PMS & how to master press ups
Ep. 316 - Chloe's birth!!!
Ep. 315 - Bank holiday tips
Ep. 314 - Creatine & standards for yourself
Ep. 313 - changing environment to change habits
Ep. 312 - Relaxation induced anxiety
Ep. 311 - Welcome to The EC method Aug!
Ep. 310 - PEP TALK for starting EC
Ep. 309 - Altitude & fat loss
Ep. 308 - No Chloe :( but lots of Qs answered!
Ep. 307 - what to expect from the EC method
Ep. 306- motivation, action, happiness & tough love
Ep. 305 - Football, shoes & getting back on track
Ep 304 - Gender bias, female sport and Hypothalamic amenorrhea
Ep. 303 - self sabotage, muscle memory and Clemma
Ep. 302 - not being average
Ep. 301 - Pelvic floor, meditation & protein as a veg
Ep. 300 worries about maintenance & tracking tips
Ep. 299 - Cardio for fat loss?
Ep. 298 - many rants
Ep. 297 -hydration, holidays & untracked meals
Ep. 296 - Set point, constant & deloads
Ep. 295 - hypo birthing, hunger expectations & post weekend re-sets
Ep. 294 - Physical Vs Psychological hunger, weekend tips & VJ
Ep. 293 - Setting realistic expectations and getting over scales weight goals
Ep. 292 - hello and goodbye!
Ep. 291 - Holidays!!!
Ep. 290 - Inspiration, Stress & feeling for marathons
Ep. 289 - Unsupportive partners, New journal & a Classic Chloe rant
288- Weekend mindset tips
Ep. 287 - Fruit, insulin & cold showers
Ep. 286 - Hypertrophy vs fat loss
Ep. 285 - Hormonal weight fluctuations & menopause
Ep. 284 - Spontaneity while dieting
Ep. 283 - Vag growth, women's rugby & soy protein
Ep. 282 - Doing the work while taking action
Ep. 281 - Body weight Vs Gym workouts
Ep. 280 - Creating momentum & when to lower calories
Ep. 279 - Body image & bank holiday stories
Ep. 278 - The science of hunger, journaling & expectations
Ep. 277 - Empowerment & flexible dieting
Ep. 226 - The mindset to get you started
Ep. 225 - The round up :)
Ep. 224 Reservations and concerns about coaching
Ep. 223 - Split Squats & fasting
Ep. 222 - what it takes to compete
Ep. 221 - Perspective
Ep. 220 - Reframing comparison & Dependency paradox
Ep. 219 - Photoshoot goals, ACL injuries & binge eating
Ep. 218 - How to spend money, psychology Vs physiology & imposter syndrome
Ep. 217 - BMI, self deprecation and transformation photos
Ep. 216 - coregasms & affirmations
Ep. 215 - building muscle as a woman
Ep. 214 Meltdowns & Motivation
Ep. 213 Can fat loss be too slow?
Ep. 212 - chickens, eggs & PMS
Ep. 211 - Pig orgasms, PCOS & triggers
Ep. 210 - Emma gets a ring stuck in her hair
Ep.209 WELCOME LIVE
Ep. 208 - MINDSET, menopause hypothesis, lessons.
Ep. 207 Wedding prep, HRT & spartan race
Ep. 206 - Health & fitness Vs fat loss goals
Ep. 205 - Metabolism myths, imperfect action & fables
Ep. 204 - anti ageing, PCOS, conversation skills
Ep. 203 - bikini fear, bored of dieting & our diets
Ep. 202 - Hormones, hysterectomies, sleep ft Cameo appearance from Emilia
Ep. 201 - Life chat, seagulls & shift work
Ep. 200 - Mindset over calorie targets
Ep. 199 - REASSURANCE & scale weight
Ep. 198 - Activity / Fat loss balance
Ep. 197- Goodbye impatience
Ep.196 - Fear, freedom & what to eat on the plane
Ep. 195 - what if you can't do steps?
Ep. 194 - Menopause, periods & rants
Ep. 193 - PCOS, sweeteners & b12 supplements
Ep. 192 - we are back!
Ep. 191 - Mindful eating & Christmas
Ep. 190 - Mindset wins & Christmas tips
Ep. 189 - What we have learnt from coaching 1,000s of clients this year.
Ep. 188 - How long can you stay in fat loss & desert stomachs
Ep. 187 - Intolerance tests, lengthening muscles & Herbalife
Ep. 186 - CBD & pain, Questioning your fat loss goals...
Ep. 185 - ‘It is what it is’
Ep. 184 - Plantain & measuring fat loss
Ep. 183 - Stop buying shit from influencers
Ep. 182 - it's not an 8 week programme
Ep 181 - post marathon hunger & protein bars
Ep. 180 - Period chat & metabolic adaptation
Ep. 179 - Shift workers, emotional eating & body pump
Ep. 178 - A rant or 2, daily weighing & snacks
Ep. 177 - What can fashion advice tell us about fat loss?
Ep. 176- Contraception & fat oxidation vs losing body fat
Ep. 175 - binge eating & body image
Ep. 174 - Welcome Q&A - lots of myths and limiting beliefs broken down.
Ep. 173 - Goals and values exercise
Ep. 172 - free from dieting!
Ep. 171 - Why WHAT you eat matters not just calories
Ep. 170 - Not freaking out and trying to 'make up for lost time'
Ep. 169 - Time to stop overthinking your diet & living your life!!
Ep. 168- Mum guilt & Letting go of control
Ep. 167 - The whoosh effect, strength training & how to speak to kids about food choices
Ep. 166 - Chloe's voice, sexism & goal setting - what a mix!
Ep. 165 - Social media rant
Ep. 164 - Steaks, butt winks, macro considerations
Ep. 163 - Confidence and body composition
Ep. 162 - what to do if you dont have time
Ep. 161 - Caffeine & Madeley Phelps
Ep. 160 - why we are all gunning for 40 press ups!
Ep. 159 Taking ownership of your life
Ep. 158 - Confidence & Biiiiigggg Q&A
Ep. 157 - Must listen episode (Goals, values, self reflection)
Ep. 156 - What happens if I go from 1,000 to 1,600?
Ep. 155 - Sex dreams & metabolic damage
Ep. 154 - Rafiki and knocking 1.5mins off your mile time SASSSSS
Ep. 153 - How to get out the f**k it bucket
Ep. 152 - Body image
Ep. 151 - Serious physique goals - what will it take?
Ep. 150 - Confusing messaging & how to approach body recompostion
Ep. 149 - HUNGER
Ep. 149 - Ticking the boxes but not losing
Ep. 148 - Sunk costs, situational depression & anxiety
Ep. 147 - Show up for yourself!
Ep. 146 - Why being nice is the best
Ep. 145 - Mindset for maintenance
Ep. 144 - Genetics, minesweeping & splits
Ep. 143 - Expected rate of fat loss
Ep. 142 - Better than transformation photos
Ep. 141 - Keto Fanny
Ep. 140 - Discipline
Ep. 139 - How do tiny girls eat 3,000 calories
Ep. 138 - Fatigue, muscular failure, cancer risk & diet
Ep 137 - Getting out of a shame spiral
Ep. 136 - How much weight can you expect to lose?
Ep. 135 - How to stop tracking
Ep. 134 - Strong V Skinny
Ep. 133 - The savage scales
Ep. 132 - do you know how good you could feel?
Ep. 131 - Reality Check
Ep. 130 - The 2 week hurdle!
Ep. 129 - When love takes over
Ep. 128 - fasting, glycemic index, menstrual cycle
Ep. 127 Chloe's poo analogy
Ep. 126 - The problem with flexible dieting
Ep.125 ECM Welcome!
Ep. 124 Back to it!
Ep 123 - Self sabotage
Ep. 122- Athlete mindset
Ep. 121- Two pumps a week
Ep. 120 - Our coaching goals & the art of coaching
Ep. 119 - Ageing, water retention & MPS
Ep. 118- How to avoid post diet binges
Ep. 117- Adapting to steps, types of protein, maintenance dos and do nots!
Ep. 116 - Call out culture, Britney & Clubhouse
Ep. 115 - Photoshoot prep & winter weight loss
Ep. 114 - Diet breaks & 'fat but fit'
Ep. 113 - Reverse dieting
Ep. 112 - Measuring progress in hypertrophy
Ep. 111 - 'I've got a long way to go'
Ep. 110 - YOU MAY NOT NEED TO PUT ON FAT TO BUILD MUSCLE
Ep. 109 - YMCA & monitoring fat loss
Ep. 108 - Weight loss Vs fat loss. Why SLOW weight loss is better
Ep. 107 - Apple cider vinegar & Transgender calories needs
Ep. 106 - Binge eating help & being bored of fat loss
Ep. 105 - celebrating maintenance & weight V fat loss
Ep. 104 - Keto, Migraines & Overwhelm
Ep.103- Sobriety, binge eating, surgery & fame with Lucy Spraggan
Ep. 102 - Metabolic 'Damage'
Ep. 101 - Birth control and weight gain
Ep. 100 - the laughing fit
Ep. 99 EC round 5 welcome!
Ep. 98 - Actionable tips to make the most out of lockdown
Ep. 97 investing in yourself
Ep. 96 - Anti diet, body fat and health and industry false dichotomies
Ep. 95 - goal setting, metabolic damage and fit bits
Ep. 94 - Twixmas
Ep. 93 - Christmas debrief
Ep. 92 - 6 pillars to enjoying Christmas
Ep. 91 - Emotional eating & Dietary environmental impact
Ep. 90 - intuitive eating & body comp measurements
Ep. 89 - Mount Kilimanjaro
Ep. 88 - Beetroot juice anyone??
Ep. 87 - Body image, Muscle & health, Soy consumption
Ep. 86 - Perfectionist mindsets & comparison
Ep. 85 - pros and cons of low carb diets
Ep. 84 - the 6 pillars of the EC method
Ep. 82 - Q and A and festive diet (or not) chat
Ep. 81 Q and A
Ep. 80 - Q and A
Ep. 79 - Mainstream media, sexism and what’s expected of women in fitness
Ep. 78 - Client Q and A
Ep. 77 - ACCOUNTABILITY CHRISTMAS
Ep. 76 - Important info, identity and understanding maintenance
Ep. 75 - Dieting and Eating disorders
Ep. 74 - what happens to extra calories for hypertrophy? *GRAD ep*
Ep. 73 - Coaching people not athletes
Ep. 72 - Tough Love from James
Ep. 71 - Bitches love triceps and over head squats
Ep. 70 - All aboard the success express!
Ep. 69 - Body image
Ep. 68 - ECM Lockdown 2.0
Ep. 67 -' hypertrophy within the bod'
Ep. 66 - Pep Talk
Ep. 65 - Balance!
Ep. 64 - Mindest: How to reframe
Ep. 63- Q &A including hormones, Veganism & depression
Ep. 62 - initial fat loss expectations
Ep 61 - Fat loss Plateaus
Ep 60 - Getting started!
Ep. 59 - Welcome to the EC method!
Ep. 58 - Goal setting for the rest of 2020
Ep. 56 - can I choose where to lose fat from?
Ep. 55 - Hypertrophy
Ep 54- Treat your mental health like you would your physical health
Ep. 53 - TOTM - a case study
Ep. 52 - Everything you need to know about CELLULITE!
Ep. 51- PCOS & what to do when you get to maintenance
Ep. 50 - how to stay motivated and focused day to day
Ep. 49 - Topic: NEAT
Ep. 48 - Fat cells, carbs & hormones
Ep. 47 - How you talk to yourself matters!
Ep. 46 - The importance of diet and exercise as we age
Ep. 45 - water & fat loss and qualifications V experience
Ep. 45 Q&A - what we can learn from ketogenic & weight watchers..
Ep. 44 - Pain with Paul Magee
Ep. 43 - rant about steroids
Ep. 42 - You get out what you put in
Ep. 41 - Making time to workout is not selfish!
Ep. 40 - Fat in your diet and the importance of food volume
Ep. 39 my hairdresser always feels my boobs
Ep. 38 - Welcome to the EC method!!!
Ep. 37 - The 7pm rule
Ep. 36 Shame spiral
Ep. 35 Back to the gym & the final week!
Ep. 34 - what to expect at the gym with Shaun Stafford
Ep. 33 - To diet break or not to diet break?
Ep. 32 - we are not going to lower your calories.
Ep. 31 Friday's Q & A: Holiday's & choosing your indulgences
Ep. 30 CHLOE IS BACK and Q&A
Ep. 29 Body confidence with Hayley Madigan
Ep. 28 - How we got into fitness
Ep. 27 - HALF WAY!!!
Ep. 26 Gut Health with Sophie
Ep.25 the stock market & fat loss
Ep. 24 - How you talk to yourself matters
Ep. 23- life lessons & tough love with James Haskell
Ep. 22 Q&A - 'fat loss isn't always easy'
Ep. 21 Q&A
Ep. 20 The ECM ethos
Ep. 19 - Leptin, wine & chicken breasts
Ep.18 week 1 feedback
Ep. 17 - Shewees, patience & muscle Vs fat
Ep. 16 Ketone drinks, Skinny Jabs & diet hacks
Ep. 15 - Crumpets
Ep.14 Q and A
Ep. 13 Q & A
Ep. 12 Q &A
Ep. 11 Q and A
Ep.10
Ep. 9 Q & A
Ep. 8 -Q & A
Ep. 7- Q & A
Ep. 6 Q&A
Ep. 5 - Q&A
Ep. 4 Q&A managing calories around alcohol
Ep. 3 Q&A
Ep. 2- We answer your questions about starting
Ep. 1 - The EC method