All Episodes
The Rugby Muscle Podcast — 354 episodes
A Guide to Lifting During Preseason - Common Rugby Player Mistakes and Fixes
Thoughts about Rugby Players and Hybrid Training
Do These 4 Things and Have THE BEST Rugby Pre-season
This is How You REALLY Learn to Tackle - (Part 2) | Rugby Muscle Podcast
Learn to Tackle: Why Most Tackle Training Is Wrong (Part 1) | Rugby Muscle Podcast
Rugby Training: Why EVERYTHING You Know Is WRONG!
This Changed My Rugby Training FOREVER
The Real Reason You're Fatigued Every Match (It's Not What You Think)
Upper Body Movements Every Rugby Player Needs
Lower Body Strength for Rugby: The Movements That Matter
Train Smarter for Rugby: The Big Mistakes Amateur Players Make in the Gym
Why You're Not Getting Stronger on the Rugby Pitch (Fix This!)
10 Strength & Conditioning Mistakes Rugby Players Must Avoid
The Recovery Myth: What Actually Works for Rugby Players
How To Stay Injury Free All Rugby Season!
5 Reasons Rugby Players Shouldn't Train Like Bodybuilders
Why Training Like An Athlete Could Be Hurting Your Rugby Performance
The Biggest Nutrition Mistake I Made Playing Rugby (Don’t Do This)
The Hidden Parts of Rugby Culture Holding You Back
Zone 2 for Rugby Players: Your Biggest Questions Answered
What Rugby-Specific Training Really Means (And Why You’re Doing It Wrong)
The 6 Hallmarks of a Great Rugby S&C Program
Why I Started Rugby Muscle (The Real Story)
Top Preseason Mistakes Rugby Players Keep Making (And How to Fix Them)
Reasons You Feel Tired on The Pitch (not just fitness)
The 5 Pillars of Rugby Physical Preparation
Why You’re Making S&C Way Harder Than It Needs to Be
What You Need to Understand About Rugby Strength and Conditioning
Zone 2 Training for Rugby Players – The Guide
5 Rugby Fitness Myths That Need To Go Away
Why You’re Training Hard But Not Seeing It On The Pitch
My Biggest Mistake as a Rugby S&C Coach
How to Actually Get Tough for Rugby Without the Bullshit
Rugby Gym Programs: Why 90% Are Flawed (Here’s How to Fix Yours)
The REAL Difference Between Off Season, Pre Season and In Season S&C
The TRUTH About Flexibility in Rugby, Zone 2 & More - Rugby Muscle Q&A
Is This ONE Law Killing Your Rugby Strength & Conditioning Progress?
The BEST Way to Build POWER, STRENGTH and CONDITIONING Simultaneously
15 Reasons Why Your Off-Season Training Sucks
The BEST way to train in the Gym for Rugby Contact
Unstoppable Rugby Specific Fitness - My 3 Stage Process Revealed
Why Rugby Coaches Need to Stop Doing S&C in Team Sessions
We Make Amazing Progress Without Spending Forever in the Gym - Here's How (10 tips)
12 Lessons from 12 Years of Coaching Rugby S&C
The Reason Why GREAT S&C is NOT About Perfect Workouts
What is the BEST Training Split for Rugby Players?
10 Game-Changing Tips for Rugby Players to Maximise Performance
Stop Copying Other Sports If You Want to Dominate Rugby
Why Your S&C Work for Rugby Leaves You Wrecked (& How to Find Balance)
The Truth About Fat Loss Workouts for Rugby Players
Revolutionizing Rugby Speed, Strength & Conditioning (and why) - with Sam Portland
Evolving in USA Women's Rugby: The Ambitious Amateur Journey of Kirsten Kilfoyle
Footy Hacks with Elijah Taylor - Tough Rugby Lessons You Need To Know
3 Critical Rugby S&C Questions You MUST Ask For Effective & Efficient Training
In-Season S&C for Amateur Rugby Players - Guide & Examples
Science-Based Fitness is Killing Your Progress - Here's Why
Dr Mike Israetel - Training Balance, Recovery & Being an Athlete
Understanding Proper Training, Nutrition and American Amateur Rugby w/ Sean Kilfoyle
Unlocking Sport Science for Amateur Rugby Players w/ Caradoc Conditioning
New S&C Methods and Proven Strategies for Pro & Amateur Rugby Players w/ Coach FMT
Sports Nutrition for Athletes: Motivation, Discipline, and Habits with Dr. Mel Davis | Rugby Muscle
Balancing Work, Practice, and Strength Training, Youth Training and more Q&A w/ Alex
Mrs Rugby Muscle - 4x National Rugby Champion, Women's S&C, Being a Hybrid Athlete
All Blacks Head of S&C Nic Gill - Fitness & Strength Across Modern Rugby
BIG NEWS - Rugby Muscle Podcast Update
Latecomer's Rugby Adventure: Caribbean Dreams, Juggling Work & Progress w/ Carrim Browne
Longevity Training = Rugby S&C - Train for health, fitness and lifespan
Dan Cottrell: Popular vs Effective, Coaching Skills/Tactics, Males/Females
Off Season Fat Loss and Muscle Gain for Rugby Players
Pro vs Grassroots Training, Classic Mistakes, "Hybrid Athletes" and more w/ Joel Harries
5 Rules to Fix Your Nutrition for Rugby Performance
Should Fitness Be Done at Rugby Training?! Coaching Discussion w/ Colin Johnson
Lessons from coaching Huge Fat-Loss Transformations (PODCAST ONLY repost)
10 Training Tips for Rugby Players Short on Time - Be Efficient with Rugby S&C
How To Get FASTER For Rugby - Develop Real Game Speed in 20 minutes!
Top 5 Power Training Methods for Rugby Players
Principles to Train POWER for Rugby - a Practical Guide
Getting Big and Strong for Rugby - THERE ARE NO SECRETS
Q&A - Are Mile Times Good for Rugby? Hypertrophy vs strength AND MORE!
TRAIN TO BE A RUGBY ATHLETE - 5 Simple Ways To Improve Your Movement/Athleticism
Brutal Fitness Work Isn’t Actually Getting You Fit - Here’s Why
The 4 Conditioning Methods I use to develop ELITE Rugby Fitness
The ONLY way to Everything Rugby S&C (Strength, Fitness, Speed etc)
Train for Your Rugby Position? Cardio before Weights? Tracking Macros? Q&A Podcast
How to Build Athleticism for Rugby (at ANY age!)
Combine Rugby with Bodybuilding - My Methods and Thoughts
5 Conditioning Areas Rugby Players MUST Train
How to Improve Every Single Week of the Year
Why Clarity is Everything for Your Mindset! A New Twist on Goal Setting for Rugby Players
Maximizing In-Season Results, Losing Size to Get Fitter, Deloads, and More Training Questions Answered
How You MUST Approach Your Rugby S&C - Building from ground zero
Top 5 S&C Mistakes Amateur Rugby Players Make (number 4 will shock you 👀)
THE ALL NEW RUGBY MUSCLE PODCAST - An Introduction & why you should listen
Who Will Create History?! Rugby World Cup Final Prediction and Preview
Unforgettable Rugby World Cup Quarter Finals in Review
Predicting the Quarter Finals of the Rugby World Cup
Stop Making Your Rugby S&C Difficult!!
EPIC Round 5 and Pool Stages Reflections - Rugby World Cup Review
How Older Rugby Players Should Train (7 best tips)
In-Season Rugby S&C - 5 MUST DOS
RWC Round 3 Full Preview - We NEED To Talk About These Games!
Rugby Physique Goals for Your Position (Bodyfat % and Muscle)
Week 2 Preview! Uruguay Reaction, the BIG "Tier 2" and Red Card Problems
Here's What You're NOT Being Told About Gaining Muscle for Rugby
Rugby World Cup Week 1 - 2 Big Takeaways (This MUST Change)
World Cup Round 1 Preview w/ Someone Outside of the Rugby Bubble (it's Alex)
I Structure 95% of Rugby Gym Sessions Like This - MAXIMUM EFFICIENCY
Simulating the Rugby World Cup 10 Million Times... Who Wins? My Reaction
Why I NEVER Program Sprint Intervals or HIIT for my Rugby Athletes
Rugby World Cup S&C - My Reaction
How is every Team Preparing For the World Cup?! Analysis
AUGUST Q&A 🎯🔥 - New tackle laws/Overtraining/Bronco test/Progression Scheme & more!
The BIG Conditioning Mistakes Amateur Rugby Players are Making
The Rugby World Cup Contenders - What can each team expect going in?
5 "Facts" About Pro Rugby Players that You Must Understand
Who’s going to win it? My Full Rugby World Cup prediction break down
A Discussion on what is needed to progress in your rugby S&C w/ Alex Miller
JULY Q&A 🎯🔥 | Energy Replenishment, How to Improve Recovery, Speed Session AND MORE!
How Many Days a Week Should You Lift For Rugby - Best Training Split
The Most Under-Rated Gym Exercises for Rugby Performance
The Most Over-rated Gym Exercises for Rugby Players
How/Why Rugby Players Should Train the NECK
Amateur Rugby Off-Season - What To Do
Q&A - Off-Season Focus, Focus for NEW Players, Gaining Weight and More
The Most UNDERRATED Rugby Fitness Session You Can Do (and Why)
Why You Don't Need More Ideas for Your Rugby Strength and Fitness
Training the Hand-Off/Fend, Tabata Sets, "Clean" vs "Dirty" Calories, Shoulder Paind and more April Q&A
Answering your Training and Diet Questions March Rugby Muscle Live Q&A
How To Improve Rugby Fitness (it’s not obvious!)
Under-rated Areas of Training & Why You MUST Simplify Your Training w/ Alex Miller (RE-UPLOAD)
Ask better questions / 20-30 reps to build muscle - Rugby Muscle February Q&A!
4 Lessons from What I Did as a 15 Year Old Kid Just Wanting to be Better at Rugby
Waist Height Tackling: 6 Nations Predictions & More!
Do You Want To Finally Get Shape For Rugby?! START HERE
Hypertrophy = Slow & Heavy? Fitness at Rugby Training, Full Body Training & more
The Biggest Road Block to Significant Muscle Gain
5 UNCONVENTIONAL EXERCISES I Love Using With RUGBY ATHLETES
What I’ve learned coaching massive fat loss transformations
What I’ve learned from pre-seasons at each level of rugby
Body Recomp, Jump Rope, Bro Split Rant and More - Rugby Muscle Podcast July Q&A
Why Most Players Get Their Pre-Season Totally Wrong
Learning From Athletics, Rugby in Tier 2 Nations w/ Aristide Guerriero
How To Get Faster For Rugby (Should You Use Sleds etc?)
Elite Athletes - Can You Be One? What Can You Learn?
Why You Should NOT Train Like a Bodybuilder or Powerlifter (even to get bigger and stronger)
S&C For Rugby Explained? A Revised Rugby Physical Preparation Pyramid
Yoga, Cardio For Props, Training Whilst Traveling and Bulking/Speed Tips - Rugby Muscle Q&A
Strength Standards for Rugby Players - How Strong Do You Need To Be?!
Jump, Throw, Lift - Simple Training for Rugby Athletes Old and Young w/ Matt Vickery
Top 5 Gym Movements For Rugby Players - What Should You Do In The Gym? Rugby Muscle Podcast
Flexibility and Strength in the Gym for Rugby Players w/ Coach FMT
Options to deal with bad coaches, scrum strength, developing explosive lower body power, training when sick - Rugby Muscle Q&A
Breaking Down Rugby S&C with Keir aka Rugby Strength Coach
Questions to Shape Your Approach to Rugby as You Age
Barbell-Only Training? When To Train After a Game? Carb Loading? Power Work? and more Q&A
Dan Cottrell - How Rugby is Changing and What YOU Can Do About It
How To Play and ENJOY Rugby As You Get Older
Mental Toughness And How To Win w/ Dr Jake Reed
3 Reasons You're Not Making Progress in the Gym
Classic Rugby S&C Mistake w/ Rugby Renegade
Crossfit and Rugby - Problems and Solutions
Powerlifting & Olympic Lifting for Rugby, Bulking Problems, Fitness - Rugby Muscle Podcast Feb Q&A
Why Rugby Players DONT Need to do 8-12 Reps to Gain Muscle (Hypertrophy Rep Range)
What You Should Do in the Gym BEFORE a Rugby Match
Top 3 Areas of Focus For Rugby Strength and Fitness Training
How To Deal With Injuries - Rugby Muscle
Position Specific Rugby Training In the Gym - Why/When/How - Rugby Muscle Podcast
The Most Overlooked part of Rugby Strength & Conditioning
Why Should Rugby Players Build Muscle? (& It's Drawbacks) - Rugby Muscle Podcast
Fitness (and Strength) Testing for Rugby is a WASTE OF TIME - Here's Why
How to Keep Calm in Your Rugby Matches (play better and enjoy) - Rugby Muscle Podcast
Different Macros For Rugby Players
High-Performance Mindset for Growth, Gains and Toughness w/ Coach C - Rugby Muscle Podcast
Reaching High-Level Performance, Public Health, Meditation & More w/ Medical Doctor Yusef Smith
Ego with Training & Results w/ John Clark - From Rugby to Strongman to World Record Endurance w/ John Clark - From Rugby to Strongman to World Record Endurance Athlete
Rugby S&C in France, Boxing and the Importance of Basics - Rugby Muscle Podcast w/ Jack Westley
What Can Rugby Players Learn From Powerlifters? - Rugby Muscle Podcast
Sports Nutrition for Rugby w/ Marie Spano RD - protein, carb cycling, habits and more
Rugby Conditioning - Rethinking Anaerobic vs Aerobic work w/ Sean Seale from Upside Strength
Coaches Catch Up - Rugby vs Powerlifting vs Crossfit, Training Mindset w/ Alex from Kabuki Strength
Keir Wenham-Flatt aka the “Rugby Strength Coach” - Where Strength & Conditioning is Wrong
Running Ultramarathons & Deadlifting over 300kgs - How BOTH benefit you w/ Alex Viada
🍻 You CAN Drink Booze, and STILL Make Progress - Rugby Muscle Academy Preview
Steroids & PEDs in Sports - An open discussion w/ Broderick Chavez - Rugby Muscle Podcast
The Rugby Strength and Conditioning Pyramid - A Re-Introduction & Important Points
What is Team Rugby Muscle?! Myo Reps, VO2 Max, Tips For Older Player & More - Rugby Muscle Q&A
Sports Nutrition for Athletes is NOT Motivation/Discipline - HABITS w/ Dr Mel Davis - Rugby Muscle
Jonny Watson - Propane Fitness, IPF World Championships, True Motivation & Training When Busy
RUGBY-SPECIFIC S&C Training vs General Fitness Explained - Rugby Muscle Programming 104
When To Build a Rugby Specific Program, Speed Training, Power Building Q&A
Coaches Catchup - Rugby S&C, Strongman, Olympic Lifting and How Our Training Looks - Regan Phillips
How to PROGRESS Your Strength and Conditioning Training As a Rugby Player
Q&A - "Lean Gains" is it a good approach? How to work conditioning into a strength program and more
The Simplicity of Real Rugby S&C & Common Mistakes - James Hoffmann - Renaissance Periodization
Rugby Program 102 - The Rugby S&C Training Week (with Example Weeks!)
Q&A Tendon Rehab, Moving from Gridiron to Rugby and more
Rugby Muscle Athlete Files - All Ireland League Prop Daragh - Nutrition & Training Review
Special Techniques and Focus for Muscle Gain - Hypertrophy 104 - Rugby Muscle Applied
LIVE Q&A Lockdown Motivation, 6 Nations, Measuring Speed & Progress and MORE
Guy Thompson - Going From National Leagues to the Premiership & Heineken Cup - Rugby Muscle Podcast
Nutrition For Muscle Gain - Rugby Muscle APPLIED - Hypertrophy 103
Q&A How To Become Untackleable. Deadlifts and Core Strength
"Testing" is a Waste Of Time (Almost Always) - Arguing For and Against (repost)
The Biggest Mistake Athletes Make In The Gym (dont believe the hype) & Casual Update
Rugby Muscle Q&A Should you gain size for Rugby? Extra Conditioning for Rugby? The Pump?
Fat Loss 103 - Nutrition to lose weight and boost rugby performance
Q&A Best Training For Rugby, Why Kettlebells Aren't Great, Building Speed, Conditioning and Muscle
How To Plan Your Gym Training For Rugby AKA Periodization - Programming 101 - Rugby Muscle Applied
Q&A The Problem With Weight Goals, Rugby Specific Conditioning & Lifting
Christmas Special - Top 5 Take-Aways from 2020
Q&A- Keeping the Body Guessing, Gaining Muscle When Overweight, Circuit Sessions During Work & more
TJ's Rugby Training Christmas List Q&A 5 Things You Should / NOT Buy For Gains
Fat Loss 102 - The BEST TRAINING For Fat Loss + Performance
Q&A HIIT, Pre/Post-Workout Fuel, Recommendations To Get In Shape For Pre-Season, Fat Loss and More
FAT LOSS 101 - How to Efficiently Lose Fat as a Rugby Player (and keep it off)
Q&A - How to Build Up Pull Ups, Strength vs Size for Beginners vs Advanced, Rugby IQ and More
200 Rugby, Fitness, Strength, Nutrition, Physique and Life lessons from 200 episodes of the Rugby Muscle Podcast
Q&A - Do You Need Position-Specific Work? "Best Home Equipment", Dealing With Cafeteria Food
Hypertrophy 102 How To Plan and Progress Your Training To Add Muscle - Rugby Muscle Applied
Q&A Motivation Muscle Growth and Organisation in Lockdown and more
Hypertrophy 101 How To Gain Muscle Effectively - Rugby Muscle Applied
LIVE Q&A Workout Splits, Strength vs Size, Meditation, How to Train if there's No Rugby for a Long Time
No Rugby For The Foreseeable Future?! No Gyms? Lockdown 2.0 - What YOU Can (& Should) Focus On In This Strange Time
Q&A - Relationship with Carbs, Passing Power, Recommended Books and more Q&A
Q&A - Mobility, Imbalances, Meal Prep, Conditioning and More
Q&A Organizing Strength/Hypertophy/Power/Speed Training for Rugby, Rate of Muscle Gain and more
How I was Able to gain 16lbs of lean mass and lose body fat in 2020 - Rugby Muscle APPLIED
Q&A - Food Prep, Bodyweight Training, Pre-season Plans
Rugby Muscle APPLIED - Everybody Deloads, What? Why? How? When?
Q&A - How To Be More Effective In a Game, Hip Flexibility, Skills, Endurance.
Q&A Getting Back Into Training, Sleep Routines, Recovery, Creatine
Dr Scott Stevenson - Mechanisms of Growth, Overtraining, "Functional Muscle" and Individual Muscle Differences
Q&A Year-Round Periodisation Planning, Recovery, Supplements, Hypertrophy and more
Dr Scott Stevenson - Hypertrophy Expert - How To Grow Quality Muscle
Rugby Muscle Q&A - Making Training FUN, Conditioning Options, Neck Hypertrophy and More.
Q&A - Training Splits, Why is Full Body Best? Are Bodybuilders Wrong?
Why Most Rugby Fitness “Tests” are a Waste Of Time, What You Should Be Doing w/ Alex from Athlete Testing
Q&A - Stronger Leg Drive, Trap Bar vs Straight Bar, CBD and Returning After 3 Years Out Of Rugby
"Taming the Inner Fat-Kid", Relationships with food and training, Sabotage and my Ultimate Diet 2.0 w/ Colby Knepp
Sean Seale from Upside Strength - Rugby Pre Season, How Amateur Players Should Train, Conditioning, Speed Training, S&C Coach Lessons
Q&A Gaining Mass / Protein For Rugby Players / Collisions / Young Athlete Training
Losing Over 35lb During Lockdown | Returning To Rugby After a Double Leg Break | Gym Progress and Life as an Amateur Player w/ Sean Reynolds
Q&A | The Perfect Day's Training | Sleeping After Training | Squat Progress | Mobility/Recovery Workouts
Kevin Shattock S&C Coach & Researcher - Why You Should Use "Autoregulation" and Velocity-Based Training
Fasting For Rugby Athletes - Should You Do It?! COMPLETE Breakdown *Bonus Episode*
Getting The Most From Your Training | Making Big Hits and Tackles | Explosive Training | Recovery
Rugby Athlete's Nutrition - Energy, Recovery, Inflammation and Common Myths (Keto) Debunked! w/ Sports Dietician Marie Spano
Q&A - Tests For Progress, Intermittent Fasting, Front Row Training & More
Muscle Imbalances, Macro Breakdowns, 4 Day Split, Junior moving to Men's rugby, Weight Gain, Snatch and Clean & Jerk - Rugby Muscle Q&A
The Importance Of Testosterone - A Complete Guide to Problems and Solutions w/ Ali Gilbert
How To Progress with 1 Or 2 Sessions Only In-Season, Morning Training, Top 5 Exercises & More Nutrition
Rugby Without Scrums?! Discussing the new World Rugby Law Changes
Q&A - Motivation, Dynamic Speed, Fitness, Training Priorities & Skills
Q&A - "Bulking" and "Cutting" Approaches, Playing v Coaching v BJJ, Pre-Game Nutrition, Periodisation Plan
Dr James Hoffman - What Rugby Players Should Be Doing During and After the Lockdown - How/where to allocate your volume
Top Tips For Avoiding Injuries and Play Your Best Into Your 30s and 40s
How To Adapt Using Systems & Other Lessons From Decades of Elite-Level Strength and Conditioning w/ Lee Eldridge
Westside Training Program For Rugby?! - What is Westside, Why it's successful, What elements you should and shouldn't use.
Become a World Class Strength-Athlete - Dedication and Understanding of the Training Process w/ Kitty Lee
"HACK" BACK LOCKDOWN SNACKS - Nutritional Strategies to Deal With Being at Home Without Messing Up Your Diet
S&C In Italian Rugby (Serie A), Dealing With the Coronavirus Crisis, Coaching a Large Squad with Culture to Success - Fraser Murray Coach FMT
Legs vs Fingers? Deadlifts, Lower Back Injuries, Knee Problems and More - Rugby Muscle Q&A -
Shelter-At-Home-Hacks - How to Stay In Shape, Train Properly and Make Progress on Anything Whilst Staying At Home #152
Dan Cottrell - How to Improve as a Player During the Coronavirus Pandemic - The Client-Coach Relationship and more...
150th LIVE Q&A w/ TJ & Alex COVID-19 Initial Thoughts, deloading, reloading, squats and more....
Returning to Rugby - S&C for School Kids and World Class Drivers - Nutrition Chat - Matt Dickens Performance Coach
Hypertrophy Hacks 001 - 10 Concepts That Will Boost Your Muscle Growth - Rugby Muscle Podcast 148
Crossfit, Powerlifting, Myths and Why You Should Be Well-Rounded w/ George Pagan III - Rugby Muscle Podcast 147
Sport Sleep Coach Nick Littlehales (Team GB, England Rugby, Man Utd) On Sleep and Recovery as a Whole - RMP 146
STOP Mental Masturbation NOW - Why You SHOULDN'T Be Looking For More Fitness Information - 6 Nations Review #145
Practical Fat Loss, Nutrition and Training - 1 More Gamechangers Chat - Big Nick Whiteman #144
Q&A - 6 Nations, Starting Olympic Lifts, Plant-Based Lunch Thoughts, Union vs League, Quarter Squats RMP #143
How Hard Do You NEED To Push Yourself? What To Do With Injuries like Tendonitis? 6 Nations Predictions - TJ Q&A #142
How To Gain Lean Muscle - The Hardest Thing To Successfully Achieve in the Gym - Hypertrophy / Bodybuilding - Rugby Muscle Podcast 141
Steroids in Rugby, Stronger Passing, Booze & Sleep and More - TJ Q&A - Rugby Muscle Podcast 140
3 Things You Need To STOP Doing in 2020 To Make Real Progress #139
2019 Review - The Most Important Part of Goal Setting - Grappling, Conditioning, Plant-Based Stuff, Making Gains and Having Fun
Everything Hypertrophy w/ Dr Mike Israetel - Practicalities of Gaining Muscle as a Rugby Player - Podcast 137
Q&A - Books for Rugby S&C, Training the Day After a Game and Post-Training Food and Podcast Update - RMP 136
Top 5 Lower Body Exercises, World Cup Final Review and More Q&A - Rugby Muscle Podcast 135
World Cup FINAL Preview & Game Changers Documentary Review - A Scientifically Plant-Based Eater's Perspective
From Chubby Student To Faster Master w/ Rugby Muscle Model Tom Lawley #133
Keto Diets - The Pros/Cons for People & Rugby Players, Practicalities and Rationalities - World Cup 1/4 Review and Semi Final Preview
Exactly What To Eat On GameDay & Differences For Cutting/Bulking- World Cup 1/4 Final Preview - Nutrition Q&A 2
Using Recipes to Stay Consistent With Your Diet w/ RecipeIQ App Founder Ken Leeser #130
Nutrition Q&A #1 - Low Carb Diets, Nutrition when injured and what courses to learn from plus some World Cup 2019 thoughts - Rugby Muscle Podcast 129
Rugby World Cup 2019! Round 1 thoughts, predictions for the tournament and what you should look for
How starting easy can GROW into HUGE progress - 2019 Goals Update, Vegetarianism, BJJ, Weights, Yoga and Life #127
Dr Jacob Reed - Mental Toughness, Why GENERAL work is often better than specialist, How to build athleticism and power in Rugby Players #126
Supplement Scams / Recommendations, Mobility Help, Imbalances and Scrum-Specific Work - TJ Q&A #125
Why Your Training SHOULD NOT Be Perfect - A Case For Strength & Conditioning Minimalism #124
#123 - Rugby Fitness Around The World and Losing Over 60lbs w/ Terrence Kennell - Houston Astros S&C
#122 - The Dynamic Nature of Training Athletes w/ Limited Time w/ Chris Cervantes NCAA S&C Coach
#121 - 7s Time!! How to train and perform your best this 7s season w/ Jak Rossiter of UR7s
#120 - Life as a Premiership Rugby Player w/ Tom Savage of Gloucester - Training weeks, nutrition, work-ons and the evolution of the game
#119 - Rugby Fitness and Nutrition Essentials w/ TJ and Regan Phillips for Regan's Rugby Strength and Conditioning
#118 - The Reality Of Making A Rugby Career and What Coaches Are Really Looking For w/ Gavin Mcleavy US Rugby Consultant
117 - Dr Mike Israetel - Training Practicalities and The Mindset of Success as an Athlete and In The Gym
#116 - How to Deal With Being Benched, Gaining Muscle For Rugby, Testosterone, Squat Shoes and More - TJ Q&A
#115 - New Year Goals Update, Vegetarianism, Yoga and BJJ - 4 Day Splits for Rugby - Horizontal Power & Strength
#114 - Dr Jacob Reed - Pre + Post Game Nutrition, Training Structure and Priorities and How To Start a Career in S&C
#113 - Fatigue, Data and Individualization for Rugby w/ Dr Jacob Reed
#112 - Making BIG Improvements as a Rugby Athlete with Coaching - Alex Fitch
#111 - Alex Fitch - From College Football, to grass-roots US Rugby, to elite US Rugby...
#110 - Q&A - Overhead squats, fasting, best glute exercises, the modern hooker, vegetarianism.
#109 - TJ Q&A - What is Online Coaching? How to peak for games? Weird/different training styles? My personal favourite recovery methods...
**BONUS EPISODE** Fazlifts Podcast Episode 7 - TJ Jankowski from Rugby Muscle - Training Athletes
#107 - Facebook Group Q&A - Sauna for recovery, How to prevent slow starts to games & how training might differ between rugby union and rugby league
#106 - Bret Contreras - The nuances of getting faster, stronger, fitter, bigger and better on the rugby pitch
#105 - Bret Contreras - The Importance (and limitations) of S&C Science
#104 - Q&A w/ Eric Duechle - Major League Rugby and Seattle Seawolves stud flanker - Work rate, training and the future of USA Rugby
#103 - Living The Rugby Dream w/ Major League Rugby Player Eric Duechle
#102 - Q&A w/ Elite Coach Sam Portland - Speed work, power, the optimal training week in-season and hamstring tears...
#101 - What Real-World Strength and Conditioning Looks Like w/ Sam Portland
#100 Episode Special! OG LIVE Q&A
#99 - Rising Through The Ranks Of Top-Level Rugby w/ Daragh Fitzgerald
#98 - Q&A w/ Dr James Hoffmann - Renaissance Periodization's Head of Sports Performance
#97 - How Much Should I Train?! and Why? In Season vs Off Season and more w/ Dr James Hoffmann
#96 - Power, Periodisation and Plant Based Life - Q&A w/ performance coach Matt Dickens
#95 - Making the most out of life AND rugby w/ Matt Dickens
#94 - Q&A - Rugby Player and Nutrition Coach on supplements, the BEST diet and recovery tactics
#93 - From College Stud To Old Boy - Rugby Fitness and Nutrition with Ben Brown
#92 - Q&A - National Silver Medalist Weightlifter Khrys Speed - Olympic Lifting for rugby, mobility, mindset and more
#91 - Olympic Weightlifting and Rugby - Specifics, Benefits, Drawbacks and more w/ Khrys Speed
#90 - Powerlifting and Rugby - Get strong and play hard - How do they benefit each other? How do they impact each other?
#89 - We Were WRONG?! - How We've Changed Our Mind About Training ft Alex Miller
#88 - My New Years Resolutions - Breaking Down Big Goals Into Simple Tasks
#87 - Why Every New Years Resolution FAILS - How To ACTUALLY Reach Your Goals This Year
#86 - All about injuries - Why we get them, how to prevent them, how to recover from them and develop your physique
#85 Listener Q&A - Squats, Flexibility, Olympic Lifts, Specific Work and Mistakes
#84 Recovery Basics and Principles for In-Season Athletes and Guys Who Train HARD
#83 How To Train - Training Principles and Basics That Apply To Every Athlete and Human
#82 The BEST Diet - Nutrition Principles to build muscle and torch fat
#81 - Get Actual Results Yourself - How To Use This Podcast and All Information To Better Yourself
#80 – How To Peak Your Body For Game Time – A Full 7s Tournament Guide
#79 – 7s Season! – How To Get Fit and Fast To Play The Game
#78 – Goal Setting – 6 Common Mistakes and How To NOT Make Them
#77 – Rehab From Injury to Rugby – The ACL Injury
#76 – Alcohol and Rugby – Will Booze Make You Fat, Slow and Weak?
#75 – Muscle Gaining For Rugby – Why? and How?
#74 – Fat Loss Tips for Rugby Players and Anyone Finally Wanting Results
#73 – 7 Suggestions For An Awesome Off Season
#72 – Inside the Rugby Performance Coaches Mind – A Roundtable Q&A
#71 Lions, Dedication, Crossfit, Getting Strong and More with High Performance Coach Khrys Speed
#70 – 4 Huge Strength and Conditioning Mistakes
#69 – We Were Wrong?! Thing We’ve Changed Our Mind On
#68 – Tools To BOOST Your Training. What Pieces Of Kit Do You Need?
#67 – More Of Your Training and Diet Questions Answered!
#66 – A Chat With Munster Academy Player Fitzy
#65 – Popular Dieting Strategies – Why They Work & Will They Work For You?
#64 – Keto / Low-Carb Dieting For Rugby Explained. Why It works, And Why It Doesn’t
#63 – The NEGATIVE of “Hustle”. Auto-Regulation and Force Plates
#62 – Speed Discussion and Coaching Life w/ Sam Portland
#61 – The MOST IMPORTANT Factor In Your Training (Part 2 of 2)