All Episodes

EP302 Consistency, Hangovers and Why One Bad Week Doesn't Make You Inconsistent

EP301 Bad Body Confidence Days, Squat Fear, and Holiday Nutrition

EP300 You won't build muscle by accident, takeaways and the maintanence phase that everyone forgets

EP299 Food Tracking, Breakfast Ruts and Taking Radical Responsibility for Your Results

EP298 School Holidays, Snacking and How To Build A Meal

EP297 Staying consistent on your period, bloating Fixes, and why your progress hasn't stalled

EP296 Weekend eating, peptides and belly fat

EP295 You know what to do, so why aren't you doing it?

Why Building Muscle Gives Women Real, Lasting Confidence

EP274 Why Building Muscle Gives You Real, Lasting Confidence

EP294 You're not struggling to get back on track, you're just avoiding what you know you need to do

EP293 You don't need more, you need to fix what's holding you back

EP292 Overconsumption, Self-Sabotage and Owning Your Choices

EP291 Food Noise, Form Tips and Doing Hard Things

EP290 Blips, Bounce Backs and Better Choices

EP289 Gratitude, Enjoying Life & Letting Go Of Excuses

EP288 Self Control, High Standards and Staying Consistent

EP287 Breaking Bad Habits, Better Standards & Building Discipline

EP286 Scales, Self Sabotage and Social Plans

EP285 Staying Calm in Chaos, Snacking & Stopping Self Sabotage

EP284 Breakfast, Hormones & Embracing Discomfort

EP283 Creatine, Vitamin D & Vodka Sodas

EP282 Messy Lives, Low Energy & Long Term Progress

EP281 Busy Gyms, Better Choices and Body Image

EP280 Building Your Future Self, Managing Weekends & Fuelling for Real Life

EP279 Don't make these mistakes if you want to feel good in 2026

EP278 Bin Guilt, Build Self Control & Focus On The Basics

EP277 Discomfort, Discipline and Doing It Anyway

EP276 How we're enjoying Christmas week guilt free

EP275 Self-Control, Social Plans and Staying Consistent

EP274 Why Building Muscle Gives Women Real, Lasting Confidence

EP273 Hangovers, Half Pints and Healthy Habits

EP272 Bin the Bullsh*t: Rewriting the Rules of Women’s Health

EP271 Discipline, December and Daily Decisions

EP270 Have A Fun Festive Period Without Sabotaging Your Health

EP269 Temptation, Treats and Trusting Yourself

EP268 These Habits Kill Your Progress

EP267 How To Eat Out, Drink & Still Feel Good

EP266 Cravings, Chocolate Addiction and Christmas Nights Out

EP265 Tracking, Toning and Toxic Positivity

EP263 Why Your Workouts Aren't Working

EP262 Creatine, Comfort Food and Confidence

EP261 Wellness Trends: Overrated or Underrated

EP260 Hunger, Hormones and Hard Workouts

EP259 Fitness Red Flags To Avoid

EP258 Weekend Routines, Food Guilt & Why Boring Is Better

EP257 How To Stay Consistent When Motivation Dies

EP256 Easy Meals, Evening Snacking and Managing Emotions

EP255 Beat Overwhelm, Save Time & Get Healthy

EP254 Sleep, Slimming World & Smoothies

EP253 Serotonin, Snacking and Socialising

EP252 Busy Weeks, Taking Breaks and Beating the Funk

EP251 Lose Weight Without Tracking Calories

EP250 BMI, Busy Brains and Body Confidence

EP249 How To Get Back On Track After Holiday

EP248 Boundaries, BBQs & Binning The Scales

EP247 Creatine for Women: Strength, Brain Health & Hormones

EP246 Wine, Weekends & Willpower

EP245 Ozempic, Obsession & the Truth About Skinny Jabs

EP244 Doing Hard Things, Discipline and Ditching Guilt

EP243 The Self Care Mistake Most Women Are Still Making

EP242 Snacking, Stress and Self Control

EP241 7 Secrets To Transforming Your Body

EP240 Tapas, Tracking & Trusting Yourself

EP239 Creatine, Celebrations & Consistency > Perfection

EP238 Fuelling Your Body For Performance

EP237 Portion Sizes, Prosecco & Permission To Live

EP236 Should women and men train the same?

EP235 Consistency, chocolate & cardio

EP234 Commitment, Cravings & Chinese Takeaways

EP233 Best workouts for fat loss

EP232 Q&A Steps, Self Respect & Socialising

EP231 No motivation? Listen to this

EP229 The Summer Glow-Up That Actually Lasts

EP228 Hunger, Holidays & Handling Chocolate Cravings

EP227 Sore from the gym? These tips will help

EP226 Q&A Messy Weeks, Missed Workouts & Gym Fear

EP225 Emotional eating? This will help

EP225 Q&A Buffets, Booze & Banking Calories

EP224 Busy Women: How To Make Time For Your Health Goals

EP223 Q&A High Standards, bloating & strength gains

EP222 Why your weight loss results never last

EP221 Q&A Black Eyes, Biscuits & the Messy Middle

EP220 How to grow your glutes

EP219 Q&A Stay On Track Through Socials, Stress, and PMS

EP218 Why sleep is so important for health and weight loss

EP217 Working hard in the gym, seasons of your body & easy meal ideas

EP216 How To Lose Fat Fast, The Harsh Reality

EP215 Easter eggs, grip strength and stress eating

EP214 Our Fave Workout Clothes For Gym and Running

EP213 Q&A Unsolicited advice in the gym & managing stress

EP212 Free weights or machines, which is best?

EP211 Borrowing calories for weekends & doing the work with no motivation

EP210 How to Manage Menopause Symptoms & Feel Your Best

EP209 Q&A Getting back on track, finding time in a busy schedule & tips for night shifts

EP208 Underrated weight loss secret

EP207 Q&A Bloating, deadlift and the power of showing up for yourself

EP206 The BIGGEST weight loss mistake you're making

EP205 Q&A Showing up when you can't be bothered & stress impacting sleep

EP204 5 tips to train for a half marathon

EP203 Q&A Pancake day, weekends and how to take creatine

EP202 Exercising on your period: What You NEED to Know

EP201 Q&A Low calorie alcohol, take aways & recovering from sickness

EP200 BEST cardio for weight loss

EP199 Q&A 1800 calories in chocolate? So what

EP198 Build muscle without getting bulky

EP197 Fixating on the scales, no time for workouts & managing hunger

EP196 Is Pilates a fad?

EP195 Q&A The struggles of adulting, thoughts on fasting, what to order from a curry restaurant

EP194 Scale weight fluctuations and body composition

EP193 Essential mindset shifts, finding time to exercise & fertility ramblings

EP192 Building meals that help you lose weight and feel good

EP191 Q&A Working away, snoozing and peri menopause

EP190 Tips for beginners in the gym

EP189 Q&A Ozempic, finding time to workout & fast weight loss

EP188 Setting goals for 2025

EP187 Q&A Getting back on track, starting running & sleep

EP186 How to lose weight and keep it off in 2025

EP185 Q&A Enjoying Christmas, Returning to work from maternity leave & knee pain when squatting

EP184 Fitness myths to let go of before 2025

EP183 Q&A Messy action, drinking on an empty stomach, rule of thirds & more

EP182 The Truth About Alcohol, Calories, and Fat Loss

EP181 Q&A Motivation, low mood & toxic relationships with food

EP180 Celebrate Christmas without the guilt

EP179 Q&A Will power, Christmas social lives & snacking

EP178 Build Lasting Habits & Consistency

EP177 Q&A All or nothing mindset & managing manic weeks

EP176 Weight Loss Mistakes We Made

EP175 Q&A Winter motivation, health > weight loss & building routines

EP174 How To Build Confidence In The Gym

EP173 Q&A Hangovers & what shoes to lift in

EP172 Fitting health into busy work schedules

EP171 Q&A Periods, Stress & What To Do After The Diet?

EP170 Biggest gym icks

EP169 Q&A Losing focus and motivation, how to track meals out & asking for help

EP168 10:1 calories to protein ratio, how to progress in the gym & setting examples for your kids

EP167 Q&A Hack Your Habits, tough days and working hard in the gym

EP166 Q&A Is running good for weight loss?

EP165 Q&A Tracking food, weekends & planning meals

EP164 Q&A Stress, are you being productive or destructive?

EP163 Q&A F*ck your mood, nights out & is tracking essential?

EP162 Q&A Sweet treats, tools for anxiety & low motivation

EP161 Intermittent fasting, alcohol & lazy glutes

EP160 Morning workouts, PMS & Endometriosis

EP159 Q&A Calorie borrowing, lifting straps or gloves & DOMs

Q&A Emotional eating, weekends & self care

EP157 Q&A Reducing belly fat, showing up for yourself & sickness

EP156 Q&A Making good choices, meals out & holidays

EP155 8 reasons you should lift weights

EP154 Q&A Planning for nights out, tips for protein & steps

EP153 Q&A: When to weigh yourself, step targets, overtraining and much more

EP152 Q&A How to be consistent, busy social lives & steps

EP151 Hangovers, hectic times and meal timings

CONFIDENCE KICKSTART: Day 5 Why focussing on the scales is holding you back

CONFIDENE KICKSTART: Day 4 What exercise is best to look & feel your best

CONFIDENCE KICKSTART: Day 3 Why Diets Always Fail

CONFIDENCE KICKSTART: DAY 2 EXCUSES

EP151 Q&A Tough love, Chicken Selects & Goal weights

CONFIDENCE KICKSTART: Day 1 Mindset

CONFIDENCE KICKSTART: Welcome

EP150 Q&A Changing routines, food after holidays & managing indulgences

EP149 Q&A Daily indulgences, managing hunger and more

EP148 Building confidence in the gym

EP147 Q&A Habits > tracking, bank holiday fun & getting to the gym

EP146 How the 531 method will help you lose weight & keep it off

EP145 Q&A Being flexible with calories, scale weight & 80% full

EP144 Q&A Weights over cardio, the f*ck it button & too much protein?

EP143 Q&A Holidays, BBQs & alcohol

EP142 Q&A Losing weight without tracking, half marathon training & more

EP141 Greens powders

EP140 You know what to do but you're not doing it?

EP139 Getting back on track & reformer pilates

EP138 Cheat meals

EP137 Cellulite, fibre & enjoying a few beers

EP136 Looking fit, feeling sh*t

EP135 79 days until Summer, tough love & not giving into excuses

EP134 How to handle Easter

EP133 Be a singles girl, PMS probs & not relying on tracking

EP132 Finding time for your health & fitness as a busy Mum with Amelia Perry

EP131 Should I reduce calories, skipping meals & muscle growth

EP130 Gym anxiety & exercise to support mental wellbeing with Jenny (Move your mindset)

EP129 Going over calories, skipping workouts & running hunger

EP128 Tips for busy, corporate women with Sarah Nolan

EP127 Travelling for work, last minute nights out & period probs

EP126 Hacking your hormones

EP125 Dairy free protein, fancy recipes & home vs gym workouts

EP124 BMI, nutrition struggles & eating before workouts

EP123 Why you don't do what you know is good for you

EP122 People commenting on your body, improving PMS & avoiding niggles in the gym

EP121 This is why you're always hungry

EP120 Food diary review, sweet tooth & handling a holiday

EP119 Reality of permanent fat loss

EP118 January blues, losing belly fat & making excuses

EP117 Cardio or weights?

EP116 The week 3 struggle, stress & steps

EP115 Core workouts, chaotic lives & fertility stuff

EP114 Comparing your diet to others, do you need to be aware of insulin?

EP113 Getting back on track for 2024

EP112 It's Christmas! Final community check in of 2023

EP111 Riding the wave, chippy teas & pizza

EP110 Judgement from others, Christmas chaos & immune system help

EP109 Should you eat chocolate every day, how to make meals filling & tips for morning sickness

EP108 Does DOMS = a good workout?

EP104 Ageing, dark & wet days, stress eating & social butterflies

EP107 Going over calories, tracking while eating out & lots more

EP106 Parent yourself

EP105 Are workouts essential for weight loss, staying full & bedtimes

EP103 Steps, weekend habits & starting over in January

EP102 Low motivation, busy work weeks & when to eat when life is chaos

EP101 L&G coaches on winter, finding time and comparing yourself to others

EP100 Quick breakfasts, escaping a rut & progress photos

EP99 Women's health with Sophie May

EP98 Pausing for snacking, is it protein or calories & LOTS more

EP97 Hunger struggles, all you can eat & when you're new to my fitness pal

EP96 Being flexible with calories and is two workouts a week enough for results?

EP95 L&G coaching team on sleep, snacking & skipping meals

EP94 Getting back on track & should you try fasting?

EP93 How to manage 3 social situations in a week

EP92 Coping with busy/stressful lives, managing hunger & reflecting on your week

EP91 Why your mindset is keeping you stuck with Stu Graham

EP90 Building habits, falling off track & body image

CONFIDENCE KICKSTART Day 5: Why it's not just about the scales

CONFIDENCE KICKSTART Day 4: How the right exercise can boost your confidence & your energy

CONFIDENCE KICKSTART Day 3: Why the diets you've tried in the past have failed you

CONFIDENCE KICKSTART Day 2: How to stop giving into your excuses

EP89 Comparing yourself to others, patience, holidays & eating out

CONFIDENCE KICKSTART Day 1: The mindset blocks stopping you from reaching your goals

CONFIDENCE KICKSTART: Introduction

EP88 Improving your relationship with food & your body with Charly Pickstock

EP87 Tips for salad dodgers, period cravings, no self control & stress

EP86 Overcoming weak will power & lack of consistency

EP85 Staying focussed, protein & tips for office workers

EP84 Delusional self belief with cancer fighter Meg Horrocks

EP83 Calories burnt during your workout, social situations & tips for running

EP82 Finding solutions, not excuses

EP81 Working away, low motivation & high reps vs low reps

EP80 L&G coaches on scale weight, weekends & consistency

EP79 Getting back on track, weak will power & diet breaks

EP78 Pelvic floors and pre & post natal training with Shona Strong

EP77 Improving sleep, letting go of perfection & much more

EP76 How to make time for you as a busy Mum and shift worker with Heather Moffat

EP75 Managing hunger, stress & is more cardio better?

EP74 When you know what to do, but you're not doing it..

EP73 Starting the week well, protein, imposter syndrome and much more

EP72 Emotional eating

EP71 Weighing yourself, active ways to rest & difficult conversations

How I can help you, in The Confidence Club

EP69 How to manage your holiday habits

EP68 Managing holidays, becoming a morning person and emotional eating

EP67 How to create your own meal plan

EP66 Hot weather, scales and heartbreak struggles

EP65 This one thing is a game changer for busy women

EP64 Do you have a carb goal? When to have "cheat meals" and more...

EP63 Self care, new relationships & being a foodie

EP62 3 ways you're holding yourself back from getting the results you want

EP61 Glucose levels, sunny weather problems and why your not losing weight

EP60 How to eat more, without ruining your progress

EP59 Self care, eating out & what's a superset?

EP58 Periods, alcohol & gym anxiety

EP57 Should you be doing more cardio?

EP56 Being perfect, hormones & training abs

EP55 Escaping the yo-yo cycle

EP54 Motivation, all or nothing & planning your week

EP53 PCOS

EP52 Snacking, weekend routine & getting back on track

EP51 How I lose weight without tracking calories

EP50 What to do after Easter indulgence, how to get more steps & being smaller doesn't equal being happier

EP49 The Menopause

EP48 Making excuses, weight loss plateau and midnight munchies

EP47 How to get toned

EP46 How many calories should you eat?

EP45 Waiting for motivation & can you lose fat at maintenance?

EP45 3 easy ways to eat more protein

EP44 What is the Confidence Club?

EP43 Feeling hungry, planning for high protein & breathing while lifting

EP42 Making dieting easier

EP41 Busy social life tips for the weekend w*nkers & lot's more..

EP40 Are your workouts hard enough?

EP39 Nights out, periods & gym anxiety

EP38 Why self belief is the first step to reaching your goals

EP37 When the scales ruin your week & is 10k the magic number?

EP36 Self control, choosing for the future you and should you do more cardio?

EP35 Setting your sleep routine, should you eat more if not hungry?

EP34 Cheat meals, going to maintenance calories & how to know what goal to focus on

EP33 The power of putting yourself first

EP32 Hangovers, stress & working away

EP31 Scales struggles, eating out & is it easy to ruin your week?

EP30 3 ways you're holding yourself back

EP29 Cravings, sleep & protein

EP28 Dieting mistakes you need to avoid

EP27 The struggles of getting back on track

EP26 What it's like being part of the Confidence Club

EP25 Christmas tips, what to do when you're unwell & more

EP24 How sleep affects results

EP23 Making excuses, eating/drinking more & scale weight

EP22 Tips for eating out

EP21 Confidence Club Check In - Stress & other helpful tips

EP20 Protein tips, self sabotage & how to handle unsupportive people

EP19 The Mindset Shifts That Changed My Life

EP18 Doing the work, eating out & festive snacking

EP17 Alcohol, will it affect progress?

EP16 On track/off track, perfection, steps & sleep

EP15 Why women should lift

EP14 Low mood/low motivation, perfection & when to take a week off

EP13 Yo-yo dieting

EP12 Gym anxiety, veggie protein & switching off for sleep

EP11 Things to consider before dropping calories & tips for getting started

EP10 It's not just about calories

EP9 Weighing yourself, missing meals & managing chaotic weeks

EP8 The Menstrual Cycle

EP7 Sleep, Tracking & Eating out

EP6 Putting yourself first, increasing steps & scales affecting mood

EP5 Stress, rest & first trimester tips

EP4 Motivation & Consistency

EP3 Q&A Getting back on track, hitting protein & why the scales aren't moving

EP2 Nutrition Basics

EP1 About me & how I can help you