All Episodes

Thursday Thoughts - Optimisation

Thursday Thoughts - Always Wanting More

Thursday Thoughts - Beginner's Mindset

Thursday Thoughts - Ego

Thursday Thoughts - Confidence

Thursday Thoughts - Comparison

Thursday Thoughts - Taking Responsibility

Thursday Thoughts - Things will be better when...

Taking Care of You Isn't Selfish. It’s a necessity with Alex Smallman

Thursday Thoughts - The Importance of Movement

Thursday Thoughts - Finding The Joy In Life

Becoming More Yourself at Midlife, Not Someone New with Jen O'Brien

Thursday Thoughts - Sleep

I've Never Been an Anxious Person... So Why Now? Understanding anxiety, perimenopause and your nervous system

Thursday Thoughts - Boundaries

How To Give Your Nervous System A Real Break

Thursday Thoughts - Mid Year Reset

Why Your Pelvic Floor Needs Calm, Not Just Strength with Jana Shirley

Thursday Thoughts - What Radio Station Are You Tuning Into?

My Secret Weapon for Anxiety, ADHD and Life's Biggest Challenges with Lisa Clarke

Thursday Thoughts - How Well Do You Know Yourself?

Feeling Off Balance? A 20-Minute Reset for Calm and Clarity

Thursday Thoughts - Mind, Mouth, Mood

How To Breathe Better So You Feel Calmer, Clearer & Less Overwhelmed

Thursday Thoughts - Complaining

The Missing Piece in the Perimenopause Conversation

Thursday Thoughts - Self Doubt

Healing, Grief & Trusting Yourself: Carly’s Story

Thursday Thoughts - Small Steps When Noone's Watching

You Keep Saying You’ll Do Something for You… But You Keep Choosing Everything Else First

Thursday Thoughts - It's All an Inside Job

It's Ok to Not Be OK

Thursday Thoughts - Not Living in the Past

Thursday Thoughts - Brainwash Yourself

Thursday Thoughts - Trusting the Process

Thursday Thoughts - Patience

How Light Is Affecting Your Sleep, Stress & Long-Term Health with Dr Martin Moore-Ede

Thursday Thoughts - Victimhood

Step Three to a Regulated Nervous System: Building your Capacity

Thursday Thoughts - Physical & Mental Decluttering

When Your Tests Are Normal… But Your Symptoms Aren’t with Miguel Bautista

Thursday Thoughts - Starting Small with Movement

Step Two to a Regulated Nervous System: How to Come Back to Calm

Thursday Thoughts - The Amount of Good Things in Your Life Depends on Your Ability to Notice Them

Embracing The Benefits of Cold Water Exposure with Wendy Heine

Thursday Thoughts - Staying Present While Moving Forwards

Step One to a Regulated Nervous System: AWARENESS

Thursday Thoughts — Breaking The Cycle Of Negativity

How to Embrace Your Second Spring — and Why Rest Is Part of It with Kate Codrington

Thursday Thoughts - The Patriarchy

How to Know if Your Nervous System’s Actually Regulated — or Just Coping

Thursday Thoughts - Being The Main Character in Your Own Life

How to Find What’s Next When You’re Ready for a Career Change with Ashley Jablow

Thursday Thoughts - The Power Of Nature In A World Gone Mad

How to Stay Ambitious Without Burning Yourself Out

Thursday Thoughts - How The Hardest Times Become Our Greatest Lessons

Why Birthdays Matter More Than We Realise with Tamar Hurwitz-Fleming

Thursday Thoughts - Make Finding Joy a Priority

5 Ways to Ease The Midlife Emotional Load

Thursday Thoughts - Maintaining A Positive Attitude When Life Throws A Curveball

How to Feel Less Depleted and More You in Midlife with Margaret De Petro

Thursday Thoughts - Getting Intentional About 2026

Thursday Thoughts - Enthusiasm

#151: Why do I Keep Doing this with Kati Morton

Thursday Thoughts - Christmas

Thursday Thoughts - Personal Growth Page-Turners

#150: How to Stay Well This Winter: Gut Health, Immunity & Fermented Foods — with Amanda Ryder

Thursday Thoughts - Releasing & Letting Go

Thursday Thoughts -You Gotta Do The Goddam Thing

#149: How to Age Well with Dr Nathalie Beauchamp

Thursday Thoughts - Thoughts vs Thinking

Thursday Thoughts - What are you waiting for?

#148: Reclaim Your Time & Achieve Your Goals (Without Losing Yourself) with Danielle McGeough

Thursday Thoughts - What Are You Dwelling On

#147: Reclaiming Confidence in Midlife with Sarah Snape

Thursday Thoughts - A Beginner's Guide to Meditation

#146: How to Reclaim Your Energy with Hope Pedraza

Thursday Thoughts - The Perils of Social Media

Thursday Thoughts - Stillness

#145 - Your Body Can Heal: Understanding Autoimmunity and the Road Back to Health with VJ Hamilton

Thursday Thoughts - Fun

#144: When You’re Tired of Snapping But Can’t Seem to Stop

Thursday Thoughts - Making Decisions

#143: Reclaiming Confidence and Visibility in Midlife with Nicky Hambleton-Jones

Thursday Thoughts - Taking Up Space

#142: How to Interrupt the Everyday Worry Spiral in Just Two Minutes

Thursday Thoughts - Commitment

#141: Who Do You Want To Be with Alison Weihe

#140: Unmasking Midlife - Finding Freedom in Your True Self with Brenda Winkle

Thursday Thoughts - The Joy of Early Mornings

#139: The Healing Power of Walking with Linzi Bell

Thursday Thoughts - Action Absorbs Anxiety

#138: How to Reclaim your energy, identity, and peace with Dr Natasha Wallace

Thursday Thoughts - Your Lens On Life

#137: From Victim to Victor: Healing Childhood Trauma with Anu Verma

Thursday Thoughts - People Pleasing

#136: Eat for Menopause: Symptom-Led Cooking with Karen Newby

Thursday Thoughts - It's the Small Things That Change Your Life

#135: Your Life Is a Masterpiece - Living Creatively with Pia Mailhot-Leichter

Thursday Thoughts - NSDR (Non Sleep Deep Rest)

#134: Why Weight Loss Jabs Don’t Heal the Real Hunger with Rebecca Donoghue

Thursday Thoughts - Holidays

#133: Menopause Myths, Hormones & HRT: Your Questions Answered with Dr Susie Rockwell

Thursday Thoughts - Self Worth

#132: The Self Love Revolution (Revisited) with Lou Featherstone

Thursday Thoughts - Comfort Zones

#131: 5 Ways to Stay Consistent Without Pushing Yourself Harder

Thursday Thoughts - The Haters Gonna Hate

#130:How to Create More Time for What Matters Most with Michelle Niemeyer

Thursday Thoughts - Writing a Book

#129: 7 Essential Habits to Move Through Menopause with More Ease

Thursday Thoughts - Perspective

#128: Thriving Through Menopause Without HRT – with Laura Lambe

Thursday Thoughts - Other People

#127: Born Superhuman: The Truth About What’s Still Possible with Dan Metcalfe

Thursday Thoughts - Glimmers

#126: Why You Really Can’t Switch Off (Even When You’re Exhausted)

Thursday Thoughts - The words you say matter

#125: What No One Teaches Us About Long-Term Love (Until It's Too Late) with Lisa McFarland

Thursday Thoughts - Energy Hygiene

#124: Embracing your flaws: How Shyness Became My Superpower

Thursday Thoughts - 8 Ways To Raise Your Vibration

#123: Why You Struggle With Food (And How to Set Yourself Free) – with Elizabeth Dall

Thursday Thoughts - Building A Life You Don't Need To Escape From

#122: How to Find Flow Again When You’ve Lost Your Spark

Thursday Thoughts - AI

#121: The medicine of why, not what, with Functional Medicine Practitioner, Carrie Levine

Thursday Thoughts - The Power of Pets

#120: How to Own Your Mornings (and Your Life)

Thursday Thoughts - Thriving Solo

#119: Becoming more YOU with Theresa Lear Levine

Thursday Thoughts - How are YOU breathing?

#118: How to Actually Do the Thing You Keep Putting Off

#117: Reclaiming Your Power & Unshakeable Self Worth With Star Monroe

Thursday Thoughts - Finding Your Why

Thursday Thoughts - The People You Surround Yourself With

#116: Your Secret Weapon Against Aging with Alicia Jones

Thursday Thoughts - Making Excuses

#115: How to Take Charge of Your Future & Escape The Autopilot Trap

Thursday Thoughts - The Relationship You Have With Yourself

#114 SKINCARE PART 2: "Make Love To Your Skin" with Dr Fernanda da Silva Tatley

Thursday Thoughts - How Stress Impacts Fat Loss

#113 SKINCARE PART 1: Skin, Hair & Hormones with GP & Menopause Specialist Dr Mandy Leonhardt

Thursday Thoughts - Avoiding Distractions

#112: The Hidden Reason You're Struggling to Lose Weight (and How to Fix It!)

Thursday Thoughts - The Stories We Tell Ourselves

#111 Tapping into Your Intuition and Inner Wisdom with Nicola McCarthy

Thursday Thoughts - What Makes You Come Alive?

#110 Roots and Wings: How to Handle Their Freedom—and Yours

Thursday's Thoughts - Memento Mori

#109: The Secret to Effortless Running With Alla Shashkina

Thursday Thoughts - Consciously Creating Our Lives

#108: Planning For End Of Life Care With Clare Fuller

Thursday Thoughts - Grit

#107: Grief, Design & Midlife with DIY SOS's Gabby Blackman

Thursday Thoughts - Routines & Accountability

#106: Thriving in Midlife with Tania Dalton

Thursday Thoughts - Embracing Winter

#105 Reinvention, Resilience, and Returning to Menomorphosis

Thursday Thoughts - Who Do You Want To Be

Thursday Thoughts - Rest

Thursday Thoughts - Integrity

Thursday Thoughts - Perspective

Thursday Thoughts - The Final Few Weeks Or 2024

Thursday Thoughts - The Let Them Theory

Thursday Thoughts - Possibility

TT - Living with intention

Thursday Thoughts - Embracing Ageing

Thursday Thoughts - Embracing Failure

Thursday Thoughts - Uncertainty

Thursday Thoughts - Reframing Time

Thursday Thoughts - Active Listening

Thursday Thoughts - Intuition

Thursday Thoughts - Getting The Damn Thing Done

Thursday Thoughts - Tapping (EFT)

Thursday Thoughts - Feelings

TT - Menopause

Thursday Thoughts - Victimhood

Thursday Thoughts - Goals

Thursday Thoughts - Envy & Jeolousy

Thursday Thoughts - Embracing Your Inner Weirdo

Thursday Thoughts - Decluttering

Thursday Thoughts - Getting Out Of Your Comfort Zone

Thursday Thoughts - Not Giving A Sh*t What Other People Think

Thursday Thoughts - Anxiety

Thursday Thoughts - Limiting Beliefs

Thursday Thoughts - Visualisation

Thursday Thoughts - Reslience

Thursday Thoughts - Follow What Feels Good

Thursday Thoughts - Habits

Thursday Thoughts - Introversion & Extroversion

Thursday Thoughts - Friendship

Thursday Thoughts - Being Authentically YOU

Why it's time to take a break

Thursday Thoughts - Journaling

#104 A Yes Filled Life with Brenda Winkle

Thursday Thoughts - Growth Mindset

#103 How Pilates Changed My Life with Caroline Copp

Thursday Thoughts - Strength Training

#102 Four Simple Techniques For Efficient Breathing

Thursday Thoughts - Investing In Yourself

#101 Do You Breathe Like You Should? Learn How to Assess Your Breathing

Thursday Thoughts - Complaining

#100 Why And How You Should Step Out Of Your Comfort Zone

Thursday Thoughts - Social Media

#99 How To Take Control Of Your Heart Health at Menopause with Michelle Routhenstein

Thursday Thoughts - Healthy Eating

#98 Finding Joy In The Mundane Of Midlife

Thursday Thoughts - Control

#97 Living Life To The Full, No Matter What Life Throws At You with Kim Rahir

Thursday Thoughts - Patience

#96 How To Make Midlife Magnificent With Rachel Lankester

Thursday Thoughts - Sleep

#95 Embracing Sobriety At Midlife with Hannah Sherlock

Thursday Thoughts - Stress

#94 Ignite Your Passions and Make a Difference, No Matter Your Age with Kali Hamerton-Stove

Thursday Thoughts - Manifestation

#93 Finding Your Voice In Midlife With Colette McBeth

Thursday Thoughts - Trust

#92 Five Steps to a more flexible nervous system and a calmer you

Thursday Thoughts - Kindness

#91 Beyond Diet & Exercise: The Hidden Culprit Behind Stubborn Belly Fat at Midlife

Thursday Thoughts - Responding Vs Reacting

#90 Owning Your Menopause: Fitter, Calmer Stronger with Kate Rowe-Ham

TT - Accountability

#89 From Death's Door to Midlife Miracle: Jude's Extraordinary Journey

Thursday Thoughts - Purpose

#88 Unlocking Joy and Coming Home To You with Caroline Britton

Thursday Thoughts - Letting Go

#87 From Perimenopause to Menomorphosis: Why I'm Changing My Podcast and What You Can Expect

Thursday Thoughts - Goodbye 2023, Hello 2024

#86 Feel Good For Menopause with Nutritional Therapist Amanda Ryder

Thursday Thoughts - Mindfulness

#85 Movement & Exercise - A Year In Review

Thursday Thoughts - Breathwork

#84 Nutrition and Weight Loss - A Year In Review

Thursday Thoughts - Self Love

#83 Maintaining a vibrant and fulfilling life during perimenopause with Physiotherapist Donna Sanderson-Hull

Thursday Thoughts - Ageing

#82 Living In Sync With Your Cycle With Olivia Heine

Thursday Thoughts - Morning Routines

#81 The Power Of Breathwork for Stress & Anxiety Relief

Thursday Thoughts - Overwhelm

#80 Transforming Lives of Migraine Sufferers with Diane Ducarme

Thursday Thoughts - Boundaries

#79 Finding Joy Through Perimenopause, Grief and Adventure with Jo Moseley

Thursday Thoughts - Raising Our Vibration

#78 Plant Based Eating At Perimenopause with Nancy Leeds Gribble

Thursday Thoughts - Fear

#77 Making Exercise a Part of Your Busy Life with Sarah Best

Thursday Thoughts - Time

#76 Cycle of Change: Understanding Menopause with Emma Lazenby

Thursday Thoughts - Change

#75 Menopause And Mental Illness with Victoria Hardy

Thursday Thoughts - Comparison

#74 A Naturapathic Doctor's Guide To Perimenopause with Dr Tanya McEachern

Thursday Thoughts - Taking Responsibility

#73 The MOST Important Thing You Can Do At Perimenopause

Thursday Thoughts - Getting Out In Nature

#72 Homeopathy For Menopause with Caroline Gaskin

Thursday Thoughts - Exercise

#71 Laying The Foundations For A Positive Perimenpause

Thursday Thoughts - Motivation

#70 A Nutritional Guide to Perimenopause and Beyond with Karen Newby

Thursday Thoughts - Getting Visible

#69 Menopause broke me and was the making of me with Debs Wallbank

Thursday Thoughts - The Importance Of What We Consume

#68 Small Steps, Big Impact: Talking Menopause with Amanda Thebe

Thursday Thoughts - Alignment

#67 How Your Relationships Can Be Affected by Perimenopause

Thursday Thoughts - I'll be happy when...

#66 Taking Charge Of Your Healing Journey With Dr Krista Coombs

Thursday Thoughts - Ego

#65 How to embody your desired reality during perimenopause

Thursday Thoughts - Confidence

#64 Women in the Workforce: Overcoming Menopause Challenges with Gaele Lalahy

Thursday Thoughts - Podcasting

#63 Endometriosis, PMS And Premature Ovarian Insufficiency With Dr Hannah Short

Thursday Thoughts - Gratitude

#62 Navigating Perimenopause Twice! Natural Remedies and Entrepreneurship with Candice Mason

Thursday Thoughts - Meditation

#61 The Impact of Stress on Perimenopause: Insights and Solutions

Thursday Thoughts - Personal Development

#60 Create A Wardrobe You Love with Michelle Barrett

#59 Menopause Whilst Black with Karen Arthur

#58 Menopause & Cancer with Dani Binnington

#57 Beating Brain Fog with Dr Sabina Brennan

#56 Redefining Fitness At Menopause With Dr Maria Luque

#55 6 Steps To Empower Yourself For A Positive Perimenopause experience

#54 To HRT or Not HRT with Kate Organ

Weight Gain & The Menopause with Nigel Denby

#53 Perimenopause and Sleep: Insights from Sleep Expert Dr Maja Schaedel

#52 One Year Anniversary Special Episode

#51 How Breathing Efficiently Can Improve Menopause with Dr Louise Oliver

#50 Finding Your Purpose at Perimenopause

#49 Preventing Osteoporosis after Menopause with Physiotherapist Helen Patten

#48 How Hypnosis Can Help At Menopause with Sophie Fletcher

#47 Learning To Love Yourself with Natalie Russell

#46 Taking Charge of Change with Jan Scott and Diana Phillips

#45 Taking Control of Your Menopause Brain Chatter

#44 Using Humour to Help Through Menopause With Stephanie Oram

#43 The Importance Of Blood Sugar Balance At Perimenopause

#42 Managing Your Energy Effectively with Zoe Whitehead.

#41 Being Single, Child Free & In Early Menopause with Lucy Meggeson

#40 Tapping into Menopause with EFT (Emotional Freedom Technique) with Sarah Tobin

#39 How to Rediscover Your Values At Midlife

#38 The Power of Omega-3 Fish Oil at Menopause & Finding Supplements You Can Trust with Melanie Lawson

#37 Creating The Life YOU Want with Dr Lisa Petty

#36 Gut Health & Fat Loss at Perimenopause With Emma Bardwell

#35 5 Questions That Will Get YOU Back In 2023

#34 Perimenopause and Your Pelvic Floor with Suzanne Vernazza

#33 From Tsunami survivor to a life of freedom, joy and purpose with Ani Naqvi

#32 Herbal Medicine: A Natural Alternative to HRT with Melinda McDougall

#31 Early Perimenopause & Positive Psychology with Adele Johnston

#30 Staying Strong, Flexible and Pain Free with Rachel Kili

#29 Acupuncture at Menopause with Jo Darling

#28 Finding Your 'Happy' At Midlife With Jo Howarth

#27 How To Significantly Reduce Or Eliminate Your Menopause Symptoms

#26 From Physically And Mentally Broken To Super Strong With Mary Doube

#25 World Menopause Day Special

#24 Smart Nutrition to Help You Flourish Through Menopause Naturally with Jackie Lynch

#23 The Magic Of Cold Water Therapy with Heather Ashley

#22 A Holistic Approach to Menopause with Dr Ron Eaker

#21 How a morning routine can transform your menopause

#20 Navigating Relationships at Midlife with Sarah Woodward

#19 Making a Positive Difference through Menopause with Michelle Smith & Loretta Dignam

#18 The Practice of Wellbeing with Zoe Swan

#17 Boosting your energy levels at midlife

#16 Menopause Yoga with Petra Coveney

#15 How perimenopause nearly ended my marriage and my life with Hillary Baggett

#14 Manage your Menopause Naturally with Maryon Stewart

#13 Undieting and Intutive Eating with Dr Jenn Salib Huber

#12 The Power of Mindset at Perimenopause

#11 The Positive Impact of Exercise at Midlife with Kate Rowe-Ham

#10 Getting a Good Night's Sleep at Perimenopause with Sally Garozzo

#9 Menopause through the Lens of Chinese Medicine with Andrea Marsh

#8 Understanding HRT with Dr Sian Evans

#7 How to make new healthy habits stick

#6 Why talking about menopause helps with Rachel Weiss

#5 Mindfulness and Meditation at perimenopause with Emma Reynolds

#4 The Power of Food at Perimenopause with Karen Newby

#3 Understanding Perimenopause by Cycle Tracking with Emily Barclay

#2 Finding confidence at midlife with Luinluland

#1 Perimenopause and me

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