All Episodes
Fit, Fun, and Frazzled — 346 episodes
Replay: Breaking Free from the Girlboss Era: Healing from Hustle Culture & People-Pleasing
The Summer Solstice Isn't Asking You To Hustle Harder
Stop Surviving Summer: The Only Wellness Plan You Actually Need This Season
10 Books Every Woman Needs to Read This Summer
More Than A Headache: The Invisible Reality of Migraines
The Missing Piece in Women's Wellness and How To Reclaim It ft. Val Brown
Beyond Crunches: The Real Science of Core Strength with Tyler Valencia
Is It Wellness or Dysregulation? The Truth About Mental Health & Wellness Culture
Bonus: New Month, New Week — Gratitude & Abundance Activation Meditation
Community, Consistency & Cap & Gown: What I Didn't See Coming This End of April
The F*ck It List: Midlife, Self-Care & Owning Your Next Chapter (with Dr. Erin Nitschke & Jessica H. Mauer)
Why You Feel Better on Vacation (And Worse When You Come Home)
Slow Down Your Nervous System Activation Meditation
Nervous System Regulation Is Having a Moment… But It’s Not About Being Calm All the Time
You're Not Lazy, You're Overstimulated: Why Your Brain Feels Fried All The Time
Spring Equinox Activation Meditation: Balance and Renewal
Spring Equinox: Science and Tradition Behind the Equinox
What Is An Activation and How Do They Differ From a Meditation
15 Minute Walking Activation Meditation: Stepping Into Your Worth
Elevate Your Mindset For Success and Self-Worth
Meditation for Real Life: How to Actually Meditate When You're Busy and Overstimulated
Mantras, Their Power, and Why They Calm the Mind Differently Than Affirmations
Season 6 Intro
Reflections on Redefining Success
2025 Wellness & Pop Culture Trends + 2026 Predictions
Creating Your 2026 Vision Board That Actually Works: Using Science, Self-Reflection, Emotions, and Action
Future Self Meditation
The Invisible Holiday Mental Load and the NFG Energy We Actually Need For December
2026 Astrology Forecast: Saturn, Jupiter, and Key Time Frames with Astrologer Maggie Kitch
My Favorite Quotes (and What They Really Mean)
Midlife Women's Health: Mammograms, Colonoscopies, Bone Density Screening, oh My
Signs You’re Living in a Scarcity Mindset & How to Shift Into Grounded Abundance
A Journey Through Writing, Feng Shui, and Perfectionism with Author Lisa Morton
Aligned Fitness: How Progressive Overload and Intuitive Fitness Help My Chronic Back Pain and Midlife Hormone Changes
When Doubt Creeps In: What Keeps Me Moving Forward and Honoring My Dreams
Ask Me Anything: Wellness, Balance, Fitness, and Pop Culture
Motherhood Without Fear-Mongering: Supporting Ourselves and Our Teens
Fall Reset and the Last 90 Days
Navigating Midlife Hormone Changes, Wellness, and Self-Compassion with Dr. Desi Bartlett
Five Years of Fit, Fun, and Frazzled: Blue Zones, Discernment, and Coming Back to Yourself
Bonus Episode: I Am Safe Subliminal Meditation
Rethinking Menopause: The Balance Between Medical and Holistic Approaches With Ashley Turner
Embracing the Journey: Motherhood, Spiritual Growth, and Artistic Pursuits with Cassandra Bodzak
Setting Up Our Kids (and Ourselves) for a Successful School Year, the Power of Neuroplasticity, and What Gen Z + Alpha Gen Can Teach Us About Empathy
Remembering My Why and Choosing Embodiment
Energy Hygiene: Protecting Your Peace in a Loud World
Breathe Like You Mean It: The Science and Soul of Breathwork
Affirmation Meditation for Peace, Calmness, and Grounding
The 7 Spiritual Laws of Yoga: Ancient Wisdom for Modern Living
Why the Fast Food Crew Feels Fine and The Health Conscious are Stuck in Symptom Cycles
Breathe Work Meditation For Releasing Stress and Anxious Thoughts
Redefining Holistic Health & Wellness: When the Space You Loved No Longer Feels Like Home
Morning Meditation with Somatic Movement
Replay: Willing To Be Willing to Allow In The Miracles With Victoria Mann
12 Minute Walking Meditation
231: The Invisible Weight We Carry | Stress Awareness Month + Mental Load
Pink Full Moon Meditation
230: Rooted in Wellness: Plant Care Tips & Life Lessons with Emily Kloss AKA Cleveland Plant Doctor
Breath Awareness Meditation for Instant Calm
229: Getting Stronger is the Way Out of the Body War with Lori Brand
Embracing the Spring Equinox – A Full-Body, Mind, and Home Reset
Balancing Wellness: Lessons From The Netflix Docu-Series Apple Cider Vinegar, Releasing the Noise & Embracing What Truly Fills You Up
Breaking Free from the #Girlboss Era - Healing from Hustle Culture & People Pleasing
What Your Cravings Are Trying to Tell You & How to Tune Into Your Body
Rewire Your Thoughts Meditation for Confidence
Uninfluenced: Real Beauty and Wellness Talk With Alison Thacker of The Cheeky Clean
Align with Abundance + Release Limiting Beliefs Meditation
Rewiring Your Thoughts for Success, Wellness & Self-Worth
Grounding & Reset Meditation For a Fresh Start to the Week
Navigating Fitness and Wellness in Your 40's: Cutting Through the Noise With Evina Del Pizzo
14 -Minute Walking Meditation: Rewire Your Mindset for Stress Relief (7 Chakras & Affirmations)
221: Quantum Manifestation: Using Science, Spirituality, and Subliminals to Create Success with Stephanie Keith
Breath Work For Stress and Energy
Befriending Your Emotions
Guided Meditation: Releasing Stress From The Body
Blue Monday & Post-Holiday Blues: How to Find Joy and Reset in January
Meditation to Cultivate Empathy and Compassion
218: Is Heavy Lifting The Only Way to Get Strong As We Age
Rethinking New Year’s Resolutions – Reflect, Reset, and Recharge
New Year Meditation: A Guided Journey with Archangel Michael
December 30th New Moon Meditation
Year in Review ( Breaking Free From the Holistic Health and Spiritual Influencer Bubble, Pop Culture, and NYE Traditions)
Full Moon and Winter Solstice Meditation
Pause, Reflect, Create Space For the Year Ahead
Replay: Gratitude and Manifestation Meditation For The Holiday Season
Q&A Episode Part 2
Self Love and Renewal Meditation
Gratitude and Simplifying Your Life
Abundance Mantra Meditation
Finding Peace and Joy Amidst Holiday Chaos
Cleansing and Clearing Meditation
Insights into Symptoms, Stress, and Holistic Management For Midlife Hormone Changes
11/11 Meditation: Embrace Your Power
Q&A Episode {Part 1}
Release Stress Meditation
208: Breaking Free From Shinny Object Syndrome
Evening Stress Relief and Abundance Affirmation Meditation
207: Unlocking the Akashic Records to Help Heal Burnout and Stress for Moms in Midlife
Affirmation Meditation For Stress, Anxiety, and Overwhelm
Sober Living, Health Challenges, and Supporting Women 40+ with Candace Vitale
Affirmation Meditation For Kids to Help Build Their Confidence and Self-Esteem
205: Learning and Growing from My 3rd Failed Launch in a Row
Inspiring Affirmation Meditation for Teens (and adults)
204: The True Impact of Carrying the Mental Load
Powerful Affirmations Meditation
203: The Power of Positive Affirmations
Healing Your Inner Teenager Meditation
202: Shifting From Compulsive Exercise To Intuitive Movement 2.0 (2024 Version)
Akashic Records Autumn Equinox Meditation + Breath Work
201: The Power of Taking a Summer Break: Nostalgia, Anxiety, and Finding My Way Back
10 Minute Walking Meditation for Grounding Energy
Replay: Emotional, Mental, and Hormone Health With Yoga Teacher and Author Desi Bartlett
Replay: Full Moon Guided Meditation From 2023
Replay: Self-Care, Injuries, and Beauty Talk with Candace Vitale.
Replay: The Lion's Gate Portal: A Gateway to Manifestation
2024 Abundance Affirmations: Lion's Gate Portal Meditation
Replay: Eddie Stern
Bonus: Lions Gate Portal Meditation
Replay: Radio and Podcast talk with Mike McVay
Replay: Monday Meditation. Positive Affirmations Meditation
Replay: Yoga Psychology With Ashley Turner
Summer break
200th Episode
199: Summer Solstice
Embrace the Light: Summer Solstice Chakra Meditation with Cord Cutting
Robyn Riedlinger On Empowering Entrepreneurs Through Signature Talks, Communication, and Leadership
Quick Mind Reset: 10-Minute Meditation for Mental Clarity
197: Manifesting Magic
Replay: Life With Anxiety and OCD and Tools to Help.
196: Relentlessly Driven With Kash Rocheleau
Navigating Copyrights, Trademarks, and Healthy Living With Entertainment Attorney Ryanne Saucier
Bonus Replay: Men And Mental Health + Dad Burnout
Replay: Burnout In Our Kids
Bonus: Guided Nighttime Meditation With Legs Up The Wall
194: Self Care Habits To Help Your Physical and Mental Health
Bonus: Sleep and Relaxation Meditation
Replay: Spotlight On Mental Health Awareness Month
193: Embracing Mental Health Awareness Month
Meditation Monday: Loving Kindness Meditation
192: Slowing Down To Speed Up
191: How To Use Morning Routines To Boost Your Mood
190: How To Unlearn Toxic Diet Culture From The 90’s To Set Ourselves and Our Kids Up For Success
Bonus: Total Solar Eclipse and Chakra Balancing Meditation
188: Remember Check Your Gas Tank and Tire Pressure
Replay: Spring Equinox Manifesting Meditation
187: Mom Guilt - Missing the Mark
186: Worthy
185: Astrology's Influence on Business and Parenting with Astrologer Maggie Kitch
184: Managing Our Health Symptoms With Dr. Gala Gorman
Bonus: Virgo Full Snow Moon + Guided Meditation
183: Lydia Davies On Advocating For Females in Sports and Entertainment
Bonus: Aquarius New Moon and Chinese New Year With a Guided Meditation
182: From Hustle Culture to Embracing Soft Living
Lessons Learned From A Failed Business Launch
Monday Meditation: A Guided Meditation for Stress Relief
If It's Stressing You Out, That’s Not Wellness (Rebroadcast)
Meditation Monday: Vagus Nerve Meditation to Calm The Nervous System
Fit, Fun, and Frazzled Returns! Begins January 24th
Bonus: Cord Cutting New Year’s Meditation
179: Best of 2023 Episodes
Bonus: Last full moon of 2023 meditation + journal prompts
178: Hormonal Balance with Neeshi Founder Gita Vellanki
Bonus: Winter Solstice Chakra Balancing Meditation
177: The Power Of Journaling
Bonus: Meditation Stress Relief Using The Concept of The Toroidal Field
176: Reflecting and Goal Setting - End-of-Year Check-In podcast
175: Overstimulated and Stressed Out: The Mental Load of Adulting
Holiday Stress Relief Meditation
174: Gratitude, Holiday Stress, and Simplify Your Life
Bonus: Crystal Sound Bowl Meditation for Gratitude
173: Hold Tight You're Slowly Coming Back To Life
Meditation: Openness To Higher Wisdom Meditation
Bonus: 11/11 Meditation
172: Harnessing the Power of 11/11: A Guide to Manifesting
Bonus: Seasonal Affective Disorder Meditation
171: Gut and Hormone Health with Haley Fountain
170: Inspire & Navigate: Sharing My Journey As an Introvert and Empath
169: Chronic Pain and Mind -Body Connection
EXPLORING FENG SHUI AND SPACE CLEARING WITH LISA MORTON
167: Unleashing The Power Of Your Future Self
Bonus: Harvest Full Moon + Cord Cutting Meditation
166: Last 90 Days
165: Embracing Balance and Transformation During The Autumn Equinox
Bonus: Autumn Equinox Meditation
164: Empowering Your Life Through Breath and Reiki W/Lisa Gianvito
163: Unleashing Your Full Potential With Mindset Coach Julia Garcia - Deveni
162: Embracing #SlowGirlSummer Throughout Fall and Winter
161: The Role of a Health Coach: Empowering Wellness and Holistic Transformation
Rebroadcast: 108: Lions Gate Portal and Daily Habits + Mindfulness
Rebroadcast: Daily Routine
Rebroadcast: Body Positivity
Rebroadcast: Getting Back In to the Swing of Things After Vacation.
Rebroadcast: Dealing with Burnout
Rebroadcast: How to Cultivate Confidence
Rebroadcast: Yoga and Wellness Talk With Lisa Gianvito
160: Summertime Scaries
158: Kundalini Yoga
157: Is Wellness Culture Making Us Sick
156: Delegating in Business and in Life with Anna Wolfman
Monday Meditation: Manifesting Meditation
Monday Meditation: 4 Elements Meditation
Monday Meditation: Quick 6 Minutes Body Scan Meditation
153: Having an Online Business + Limiting Beliefs
Monday Meditation: Guided Imagery Meditation For Stress and Anxiety
151: Imperfect Mommers CEO & Founder Erica Davis
Monday Meditation: Walking Meditation
150: April is Stress Awareness Month
Monday meditation: Stress Relief
149: Live Diet Free With Personal Trainer and Sports Nutritionist, Esther Avant
Monday Meditation: I Am Open And Ready To Receive Meditation | Affirmations For Manifesting and Success
148: Manifesting Q&A with Rebecca Wilson
146: Healing Yourself First With Guest Samantha Tishner
Monday Meditation: Breath Work To Clear Stress and Anxiety
144: Is There Really Balance as a Working Mom?
Monday Meditation: Relieving Anxiety
142: Bringing Out The Runner In Everyone With Beth Baker
141: A Day In My Life + Habit Stacking
140: A Conversation With Evina Del Pizzo an Anti-Diet Advocate, Trainer, Model, Author, and Gym Owner.
139: Lucky Girl Syndrome
138: Turning Tragedy, Loss, and Grief Into Strength and a New Passion For Life, an Interview With Jen Zwinck
How To Give Fewer F**ks, Create Boundaries, and Quiet Quitting With Kristen King
136: Hello 2023
Rebroadcast: Meditation and Manifesting with Cassandra Bodzak
Rebroadcast: New Year’s Traditions
Rebroadcast: End of Year Reflection and New Year Goal Setting With Loretta Wilkins
135: Using Yoga To Better Our Physical And Mental Health With Beth Shaw
Bonus: Stress and Anxiety Episode
133: Holistic Wellness with Candace Vitale
Bonus Episode: Fair Play + 44 Life And Business Lessons
132: Bringing Personal Development Into Fitness and Nutrition With Jeana Oldham
131: The Health Benefits Of Having A Gratitude Practice
130: The New Moon In Sagittarius, New Moon Rituals and Thanksgiving Episode
129: A Holistic Approach For Pain Management
127: The Power of Pilates and Why It Works With Kathleen Quinn
Monday Meditation: Self-Compassion Visualization:The Blanket of Love
Plant Based Eating, Supplements, Vitamins, Kinesiology, and Gut Health
Meditation Monday: Love and Kindness Meditation with Affirmations
2 Year Podcast Anniversary
Meditation Monday:Be an Observer Meditation for Chronic Pain
122: Cleaning Out The Clutter in Your Life.
STRESS MANAGMENT 101
Monday Meditation: Autumn Equinox Visualization Meditation
Benefits of Journaling
Rebroadcast: Meditation Monday + How I shifted from compulsive exercising to intuitive exercise.
Raise Your Vibration, Kundalini Yoga, and Elevate The Globe With Tara Schulenberg
Meditation Monday: Sacral Chakra
Helping with the Comparison Culture + Empowering Women and Girls W/Allison Marketti
Monday Meditation: Loving Kindness Meditation
Spirituality and Self-Care W/Gabby Martinez
Monday Meditation: The Power of Meditation + Root Chakra Meditation
Helping Busy Moms Find Their Passion W/Danielle Lowery
Monday Meditation: Walking Meditation
All About Entrepreneurship and Human Design with Staci Wright
107: Monday Meditation: Grounding Meditation
106: How To Not Fall Into The Downside Of The "Wellness Culture"
Monday Meditation: Pain Management
104: Boundaries
Vacation Episode
103: Q&A Episode
You're Never Too Old
101: Human Design and Brain Rewiring With Guest Sandy Yang
100: Blue Zones, Walking, Summer Solstice, and Essential Oils
99: Learning To Embrace Who You Are With Guest Carrington Smith
Rest and Reset + Healthy Eating During the Summer
Interweaving The Worlds of Psychology, Spirituality, and Energy Healing with Xandra Hawes
Encouraging People To Live Better W/Sara Jayne
Reinventing Yourself During The Pandemic with Guest Adam Gercak
96: Languishing 2.0 and Fasting
95: May Is Mental Health Awareness Month 2022
Time Management
Rebroadcast: Self-Care for Moms with Lisa Ruggiero
Hips Don’t Lie
How To Stop Obsessing About Your Wellness Routine While On Vacation.
Hello Anxiety and Mercury in Aries.
Leadership with guest Mike McVay
Wellness and Beauty Edition
The Benefits of Medical Cannabis.
Emotional Freedom Technique with Guest Maria Bonita
My Sugar Detox Journey
Full Moon and Re-Broadcast With Eddie Stern
Valentine's Day
Tone Up and Stress Down
Where's Mom?
The Dark Side of Our Obsession With Self-Care
Manifest Your New Year’s Dreams and Goals With Feng Shui.
Coming back into alignment and slowing down.
What’s the hype about Adaptogens and Super Mushrooms?
My year in review
2021 Pop Culture Year In Review and a Few Of Our Favorite Things This Year
It’s December!
Bonus Episode: Tips To Reduce Holiday Stress.
How to Sequence a Yoga Class
Natural Remedies, toxin free home, and all things wellness with Lauren Egger from Healthy Mom Project
Tap into Your Creativity With Author, Coach, and Speaker Rose Gabler
It’s November!!!
48: You Are Not Responsible to Do All The Things with Guest Heather Chauvin
Fitness
Nutrition Part 2
Astrology with Maggie Kitch
Bonus: How To Start Your Own Podcast
Nutrition Part 1
Mini Episode: My daily vitamins and supplements
I see you
Bonus Episode: Best of Fit, Fun, and Frazzled.
Part 2 Beauty Talk With Candace Vitale
Crystals and Cravings
Dealing With Imposter Syndrome & The Dark Side Of Yoga
Back To School and Finding Your Passion
Last 6 Months of the Year - Solo episode
What It Means To Choose Joy In Your Life With Guest Rachel Stallard.
Manifesting/Self-Care/#freebritney
Manifesting
BOUNDARIES. How to create them and follow through.
Social Media Strategy and Marketing with Gabby Martinez
Mental Health Awareness With Courtney Young
Healing Modalities, Box Breathe Technique, and Aromatherapy
May Is Mental Health Awareness Month
Full Moon, Beauty Products, Morning Routines, and 90’s Pop Culture.
Keto, Fasting and Hormones with Dr. Jerrica Sweetnich
Solo Episode Spring Equinox, Hormone Health, and more!
Mindful Eating with Maria Bonita
Nikki and Jai Talk Grammy Awards
Mindfulness and entrepreneurship with Julia Garcia
Solo episode
Reiki With Laura Bender
Nikki and Jai talk Super Bowl
Yoga 911 with Lisa Vivolo
Fit, Fun, and Frazzled (Trailer)
Yoga Talk with Carrie Treister
Mom-ing, Adulting, and Pop Culture.
Dietary Theories
My favs of 2020
Reflection and 2020 Year In Review
Wellness Wednesday: Staying Healthy Physically and Emotionally With Yoga and Meditation.
Travel, Cancer, and Recovery with Kelley McVay
From Corporate America, Yoga, Studio Owner, and postpartum anxiety my talk with Lauren Plagens Young
Interview With My Kids
Thankful Thursday
Wellness Wednesday. Bio-Individuality and Circle of Life.
Shifting and Pivoting with Laura Bender
Resiliency tools with Kasey Crawford Kellem
Sober October & The last 90 Days Challenge.
Interview with Lisa Morton from Pure Living with Lisa Morton.
Interview with friend and yogi Erica Cambarare.
Interview with Jai Kershner
Bio