All Episodes

Ep 433 – Why Most Women Over 40 Aren’t Strength Training Properly (And How To Do It Right)

Ep 432 – Summer Event Survival Strategy (Weddings, Holidays etc…)

Ep 431 – The 9 Simple Strategies That Helped Jo Drop 42lbs In Her 50s

430 – How to Reset Your Hormones To Lose 15-30lbs In The Next 12 Weeks (Naturally & Sustainably)

429 – 3 Foods Women Over 40 Rely On That Secretly Cause Weight Gain

Ep 428 – How Donna Lost 20kg In Her 50s

Ep 427 – 7 Strategies Rachel (Age 52) Used To Lose 5 Stone While Working As A Partner In A Law Firm

Ep 426 – The 6 Essential Exercises For Women Over 40

Ep 425 – The 4 Main Reasons Women Over 40 Fail To Stay In Shape

Ep 424 – Why Calories In vs. Calories Out Doesn’t Work Around Menopause

Ep 423 – How Trinity Private Coaching Works

Ep 422 – How Clair Lost 15kg In 6 Months At 52

421 – The Truth About Menopause Weight Gain (And How to Shift It Fast, Naturally & Sustainably)

Ep 420 – How Lou Lost 28lbs With PCOS During Perimenopause

Ep 419 – 5 Steps to Lose 15-25lbs By Summer (Around Menopause)

Ep 418 – From 42 Hour Fasts & Gaining Weight to 3 Meals a Day and 3 Sizes Down: Jo Wilson (52, Nurse) Client Interview

Ep 417 – What No Health Coach or Doctor Will Tell You About Menopause Health & Fitness

Ep 416 – From Crippling Pain To Dropping 3 Dress Sizes at 55: Paula Parker Client Interview

Ep 415 – The 5 Biggest Diet Mistakes Women Over 40 Make (And How to Fix Them Fast)

Ep 414 – How Kelli Went From Size 18 to 8 in 9 Months (at Age 49)

413 – 10 Things That Finally Get Results For Women Over 40 (From Coaching 7,000+ Women)

Ep 412 – The Japanese Walking Technique With 3X The Benefits of 10,000 Steps A Day (Especially For Menopausal Women!)

Ep 411 – Why Running Doesn’t Work Around Menopause

Ep 410 – 7 Step Plan To Drop 2 Dress Sizes By Spring (For Women Over 40)

Ep 409 – 5 Best & Worst Strategies For New Year’s Weight Loss (For Women Over 40)

Ep 408 – Why Menopause Isn’t Your Problem (But THIS Is)

Ep 407 – How Abbie (Age 56) Lost 10kg & Reversed Pre-Diabetes While Travelling The World

Ep 406 – How To Lose 30lbs After 40 (Secrets From 7,000 Transformations)

Ep 405 – Weight Loss Secrets For Women Over 40 (Part 2)

Ep 404 – Weight Loss Secrets For Women Over 40 (Part 1)

Ep 403 – 10 Best Xmas Food Swaps To Avoid Festive Weight Gain

Ep 402 – How Sarah Lost 28lbs+ At Age 53 And Reclaimed Her Confidence

Ep 401 – How To Lose 10lbs By Christmas (Without Missing Out)

Ep 400 – Dealing With Colder, Darker Days During Menopause: 10 Tips To Optimise Your Energy, Mood & Wellbeing Going Into Winter

Ep 399 – How Long Can You Take HRT & Does It Help With Weight Loss? Menopause Q&A with Jane Pangbourne

Ep 398 – 15kg Down & Stronger Than Ever: Liz’s Fit Over 40 Success Story

Ep 397 – How To Lose The Holiday Weight Fast & Sustainably

Ep 396 – Avoid These 3 Mistakes That Will Kill Your Strength As You Get Older

Ep 395 – How Charlotte Rebuilt Her Confidence And Strength For Life at 60 (And How You Can Too)

Ep 394 – How To Avoid Wasting Money On Diets & Programs

Ep 393 – How Fit Over 40 Works

Ep 392 – Menopause Q&A With Jane Pangbourne: Shoulder Pain, Palpitations, Cravings, Endometriosis, Quick Workouts That Work

Ep 391 – When’s The Best Time To Start A New Diet (As A Woman Over 40)

Ep 390 – Fit Over 40 FAQs: What Makes It Different, Is It Expensive, How Much Time Will It Take (And More)?

Ep 389 – Women Over 40: How To Feel 10 Years Younger In 10 Weeks

Ep 388 – 33lbs Down, Stronger and More Toned Than Ever (Age 52)

Ep 387 – Staying On Track This Summer: Navigating Holidays, BBQs, Weddings & Events (Specifically for Women Over 40)

Ep 386 – Women Over 40: Tried Everything But Still Stuck? Do This Instead

Ep 385 – 6 Steps to Feel Amazing In Your Clothes This Summer (For Women Over 40)

Ep 384 – Worst Workouts For Accelerating Aging (For Women Over 40)

Ep 383 – How Jenny Lost 2 Stone at 50+

Ep 382 – 3 Stone Down At Age 52: How Jo Reclaimed Her Body & Confidence

Ep 381 – Is Dieting Making You Age Faster?

Ep 380 – Q&A: Getting Stronger with Knee, Back & Shoulder Pain

Ep 379 – How to Feel Strong, Healthy & In Control During Menopause – Expert Q&A

Ep 378 – How Rachel Lost Nearly 5 Stone and Reclaimed Her Life After 50 (And How You Can Too)

Ep 377 – Why Weight Loss Jabs Aren’t The Answer

Ep 376 – How Rebecca Dropped 5 Dress Sizes and Reclaimed Her Confidence After 50 (And How You Can Too)

Ep 375 – Is Cardio Stopping You From Losing Weight Around Menopause?

Ep 374 – You’re Not Losing Weight Because You’re Not Working With Your Hormones

Ep 373 – From Size 20 to 16 At Age 48: Lynsey Lost 15kgs Without Extreme Diets

Ep 372 – These 5 Mistakes Are Stopping You From Losing Weight (For Women Over 40)

Ep 371 – How Kate Lost 2 Stone and Transformed Her Life Age 63 (And How You Can Too)

Ep 370 – How To Drop A Dress Sizes By Summer

Ep 369 – Menopausal Not Mad: Jane Pangbourne on Biggest Menopause Myths, HRT & Natural Solutions to Menopause

Ep 368 – Menopause Nutrition Q&A: Perfect Quick Breakfasts, Fasting & Carb Choices

Ep 367 – Why You’re Not Losing Weight Around Menopause (Part 6: Environment)

Ep 366 – Why You’re Not Losing Weight Around Menopause (Part 5: Mindset)

Ep 365 – Why You’re Not Losing Weight Around Menopause (Part 4: Lifestyle)

Ep 364 – Why You’re Not Losing Weight Around Menopause (Part 3: Nutrition)

Ep 363 – Why You’re Not Losing Weight Around Menopause (Part 2: Exercise)

Ep 362 – Why You’re Not Losing Weight Around Menopause (Part 1: Hormones)

Ep 361 – How Esther (Age 47) Dropped 2 Dress Sizes In Perimenopause

Ep 360 – The 5 Best (and Worst) Exercises for Weight Loss During Menopause (Q&A)

Ep 359 – How to Lose Weight Over 40 Without Giving Up Your Favourite Foods

Ep 358 – 5 Diet Mistakes Women Over 40 Make – And How to Fix Them (Q&A!)

Ep 357 – What Isabel Did Differently to Lose 21lbs After 50 (And Keep It Off!)

Ep 356 – The Simple Plan to Lose Belly Fat Fast in Menopause

Ep 355 – Why Your Cardio Routine Isn’t Helping Your Menopause Belly (And the Better Alternative!)

Ep 354 – Do I Have To Cut Out Carbs To Lose Weight Around Menopause?

Ep 353 – How Rachel Lost 44lbs In Her 50s Despite Struggling With Her Mental Health

Ep 352 – 10 Ways To Optimise Your Mental Health Naturally Around Menopause

Ep 351 – Optimising Health Naturally Around Menopause: Physical Health

Ep 350 – Q&A: Running, HIIT, CrossFit, Bungee Fitness or Aerial Yoga – Do They Work Around Menopause?

Ep 349 – How To Lose 15-30lbs By Spring (Around Menopause)

Ep 348 – How Lydia (Age 57) Lost Her Menopause Belly & Got Back Into All Her Favourite Clothes

Ep 347 – 3 Workouts to Avoid in January (For Women Over 40 Or Going Through Menopause)

Ep 346 – 7 Diets To Avoid In January For Women Over 40

Ep 345 – Our Top 6 Transformations of 2024

Ep 344 – Best & Worst Christmas Foods (For Menopausal Women)

Ep 343 – Q&A: Exercising With Tennis Elbow, Bad Knees, Arthritis & Frozen Shoulder

Ep 342 – Best Healthy Cocktails For Women Over 40

Ep 341 – Q&A: Worst Breakfast Foods, Truth About Yogurt, Eggs & Granola

Ep 340 – Is Magnesium Good For Menopause

Ep 339 – How Clare Lost 21lbs Over The Festive Period (Even During Menopause)

Ep 338 – Exercises to Avoid During Menopause

Ep 337 – How Lindsay Dropped 35lbs at 50: Her 5-Step Transformation

Ep 336 – How To Speed Up Metabolism After 40

Ep 335 – 3 Stone Down At 45: Nicky’s Over 40 Weight Loss Transformation

Ep 334 – The Mediterranean Diet: Good Or Bad For Menopause Weight Loss?

Ep 333 – How Rachel Lost 3.5 Stone At Age 52 Working As A Busy Lawyer Going Through Menopause

Ep 332 – Strength Training In Menopause: How To Do It Effectively From Home

Ep 331 – How Nicola Lost 4st At Age 53 During Menopause

Ep 330 – Fasting: They’re Lying To You About It’s Effectiveness Around Menopause

Ep 329 – Sarah’s Menopause Transformation: Size 16-10 At Age 51

Ep 328 – 5 Reasons Why Your Waist Isn’t Shrinking Around Menopause

Ep 327 – How Rav Lost 3 Stone During A Tricky Perimenopause

Ep 326 – 9 Quick Tips To Lose 1-2 Stone By Christmas During Menopause

Ep 325 – How Voland Dropped 3 Dress Sizes At Age 64

Ep 324 – The Importance of Gut Health Around Menopause with Stephanie Moore

Ep 323 – How These 2 Clients Got Back Into Their Wedding Dresses (During Menopause)

Ep 322 – 3 Myths You Need To Stop Believing To Lose Weight Around Menopause

Ep 321 – How Patricia Went From a Size 14 to an 8-10 At Age 57 (Post Menopause)

Ep 320 – Cortisol: The Secret To Successful Menopause Weight Loss

Ep 319 – How These 3 Business Owners Lost 3-4 Dress Sizes During Menopause

Ep 318 – The Truth Behind Menopause Belly Fat (And How to Shift It Fast)

Ep 317 – This One Thing Helped Julie Lose A Stone In 3 Weeks (During Menopause!)

Ep 316 – How To Drop 2 Dress Sizes By Christmas (Around Menopause)

Ep 315 – How Hilary Lost 50lbs At 58 Whilst Menopausal

Ep 314 – How To Lose Holiday Weight Fast (Even During Menopause)

Ep 313 – How Hayley Lost 3st 6lbs Age 47 Whilst Perimenopausal

Ep 312 – 5 Best Breakfasts During Menopause

Ep 311 – How Esther Went From Size 12-14 to a Size 8-10 Whilst Perimenopausal & Suffering From MS

Ep 310 – The Best & Worst Types Of Exercise For Menopause Weight Loss

Ep 309 – How Catherine Dropped 2 Dress Sizes Aged 52 During Menopause

Ep 308 – Overcoming Self-Sabotage & Turning Menopause Into a Positive Experience with Sally Garozzo

Ep 307 – How Alessandra Lost 12cm Off Her Waist

Ep 306 – Why Eating Less & Exercising More Makes You Fat (Especially During Menopause) with Stephanie Moore from Health In Hand

Ep 305 – How Barbara Lost 2 Stone & 7” Off Her Waist At Age 54

Ep 304 – Best & Worst Summer Foods During Menopause

Ep 303 – How Trevis Lost 6.5lbs in 5 Weeks During Menopause

Ep 302 – Why Spinning Doesn’t Work Around Menopause (And What To Do Instead)

Ep 301 – How Lindsey Lost 33lbs Aged 50 During Menopause

Ep 300 – Best Alcoholic Drinks & Non-Alcoholic Drinks Around Menopause

Ep 299 – How Jennifer Dropped 2 Dress Sizes as a Single Parent Going Through Menopause

Ep 298 – The Truth About “Magic” Weight Loss Drugs Munjaro & Ozempic (And Do They Work Around Menopause?)

Ep 297 – How Rachel Lost 15lbs At Age 52 (In Just 12 Weeks!)

Ep 296 – 7 Tips For Enjoying A Healthy Holiday During Menopause or Perimenopause

Ep 295 – How Julie Lost A Stone In 3 Weeks At Age 50 (During Menopause)

Ep 294 – How To Lose 5-10lbs In 4 Weeks For Your Holiday (Around Menopause)

Ep 293 – How Helen Lost 2 Stone At Age 54 During Menopause

Ep 292 – Best Nutrition Approach During Menopause & Perimenopause

Ep 291 – How Abby Lost 2 Dress Sizes at Age 46 During Perimenopause

Ep 290 – 3 Worst Exercise Plans For Menopause Weight Loss

Ep 289 – How Lou Lost 7.5 Stone At 49 During Perimenopause

Ep 288 – Finding A Better Balance With Alcohol Around Menopause with William Porter, Author of Alcohol Explained

Ep 287 – How Lee Lost 23cm Off Her Waist Age 53 (During Menopause)

Ep 286 – 7 Diets To Avoid For Menopause Weight Loss

Ep 285 – How Sally Lost 3 Dress Sizes In Her 60s

Ep 284 – 7 Worst Breakfasts Around Menopause

Ep 283 – How Sarah Lost 45.5lbs In Her 40s

Ep 282 – 5 Biggest Menopause Dieting Myths in 2024

Ep 281 – How Clare Lost 21lbs At 54 During Menopause

Ep 280 –  6 Summer Weight Loss Strategies That Work Around Menopause

Ep 279 – How Alison Lost 1¼ Stone After A Hysterectomy & During Menopause

Ep 278 – The Secrets to Getting Rid Of Menopause Belly Fat

Ep 277 – How Rachel Lost 2 Stone & Got Abs At Age 46

Ep 276 – Why HIIT Doesn’t Work Around Menopause

Ep 275 – How Nicky Lost 1½ Stone & Took Back Control Of Her Life At 47 During Perimenopause

Ep 274 – Why You’re Not Losing Weight Around Menopause (Part 6: Environment)

Ep 273 – How Nicola Lost 4 Stone At 53 & Whilst Menopausal

Ep 272 – Why You’re Not Losing Weight Around Menopause (Part 5: Mindset)

Ep 271 – How Jade Lost 35lbs In 16 Weeks (At 53 & During Menopause)

Ep 270 – Why You’re Not Losing Weight Around Menopause (Part 4: Lifestyle)

Ep 269 – How Jeanie Got Back To Her Wedding Weight In Her 50s

Ep 268 – Why You’re Not Losing Weight Around Menopause (Part 3: Nutrition)

Ep 267 – How Lou Lost 7.5 Stone At Age 49 Around Menopause

Ep 266 – Why You’re Not Losing Weight Around Menopause (Part 2: Exercise)

Ep 265 – How Voland Dropped 3 Jeans Sizes At Age 63

Ep 264 – Why You’re Not Losing Weight Around Menopause: (Part 1 Hormones)

Ep 263 – How Esther Lost 2 Dress Sizes With Multiple Sclerosis (MS) & Whilst Perimenopausal

Ep 262 – The 6 Steps To Drop 2+ Dress Sizes By Summer Around Menopause

Ep 261 – Nicky’s Weight Loss Story: Dropping 3 Stone at 45

Ep 260 – Best & Worst Snacks For Menopause Weight Loss

Ep 259 – Menopause Case Study: How Sally Lost 2 Stone In Her 50s During Perimenopause

Ep 258 – What Causes Menopause Weight Gain (And How To Avoid It)

Ep 257 – Perimenopause Case Study: How Anu Lost 40lbs

Ep 256 – Best Exercise Around Menopause To Lose Weight & Tone Up

Ep 255 – How Our Clients Lose 1-2 Stone Around Menopause

Ep 254 – Case Study: How Sarah Dropped 3 Dress Sizes Around Menopause

Ep 253 – Why Running Doesn’t Work For Menopause Weight Loss

Ep 252 – Optimising Pelvic Floor Health Around Menopause With Clare Bourne

Ep 251 – 5 Biggest Mistakes For Menopause Weight Loss

Ep 250 – How to Lose 15-30lbs By Spring (Around Menopause)

Ep 249 – Best Menopause Supplements with Charlotte Hunter Interview

Ep 248 – 7 Diets To Avoid At All Costs In January Around Menopause

Ep 247 – Top 10 Trinity Success Stories of 2023

Ep 246 – Trinity Coach Interview: Dave Cooper

Ep 245 – How Julia Dropped 2 Dress Sizes In Her 60s Around Menopause

Ep 244 – Fastest Way To Lose The Extra Pounds After Christmas (For Women Over 40)

Ep 243 – Managing Stress & Overwhelm Around Menopause with Dr Alessandra De Acutis

Ep 242 – Menopause & Weight Loss with Emma B from MagicFM

Ep 241 – Navigating Menopause Fitness & Nutrition With Katharine Gale From FluxState

Ep 240 – Trinity Coach Interview: Laura Prada

Ep 239 – 5 Best & Worst Christmas Foods Around Menopause

Ep 238 – Working Lunches: How To Stop Them Sabotaging Your Progress Around Menopause

Ep 237 – How Rachel Lost 50lbs As A Busy Lawyer In Her 50s

Ep 236 – The Secret To Winter Weight Loss (Around Menopause)

Ep 235 – Menopause Success Story: How Jess Lost 3½ Stone In Her 50s

Ep 234 – How To Lose 2 Stones Before Christmas (Around Menopause)

Ep 233 – Menopause Success Story: How Sally Lost 4 Stone In Her 60s

Ep 232 – The Best Breakfasts For Menopause Weight Loss

Ep 231 – 7 Hacks To Drop 5-10lbs After A Holiday (Around Menopause)

Ep 230 – Menopause Success Story: How Hilary Lost 39lbs At 58 & During Menopause

Ep 229 – How We Became Menopause Weight Loss Specialists

Ep 228 – 3 Worst Workouts Around Menopause

Ep 227 – 6 Summer Weight Loss Strategies for Women Around Menopause

Ep 226 – The Best Alcoholic Drinks For Menopause Weight Loss

Ep 225 – Menopause Weight Loss: How Our Clients Lose 1-2 Stone Every 12 Weeks Around Menopause

Ep 224 – 5 Menopause Weight Loss Mistakes: Part 2

Ep 223 – Debunking Diet Myths With Dale Pinnock

Ep 222 – Top 5 Menopause Myths & Truths With Katherine Gale, Consultant Nurse & Menopause Expert

Ep 221 – Menopause Success Story: How Abby Lost 2 Stone During Menopause

Ep 220 – 5 Menopause Weight Loss Mistakes

Ep 219 – 7 Breakfasts to Avoid (For Women Over 40)

Ep 218 – Why Cardio Doesn’t Work For Women Over 40

Ep 217 – 5 Quick Menopause Weight Loss Hacks

Ep 216 – Why Women Get Middle Age Spread

Ep 215 – The Best On-The-Go Meals For Women Over 40

Ep 214 – 5 Weight Loss Myths For Women Over 40

Ep 213 – How Pernille Lost 17lbs In Her 60s

Ep 212 – Why Most Women Over 40 Struggle With Energy

Ep 211 – How Cortisol Causes Menopause Weight Gain (And How To Avoid It)

Ep 210 – 7 Diets To NEVER Do As A Woman Over 40

Ep 209 – How Liza Dropped 11lbs In 4 Weeks (Age 54)

Ep 208 – The Best Workout Plan During Menopause & Perimenopause

Ep 207 – The Best Diet During Menopause & Perimenopause

Ep 206 – 5 Reasons Women Over 40 Struggle To Lose Weight

Ep 205 – Winning at Work & Weight Loss with Career Strategist Beth Hocking

Ep 204 – Wegovy: Does The “Game-Changing” Hollywood Weight Loss Jab Work For Women Over 40?

Ep 203 – How Yvonne Lost 2 stone in 11 Weeks (In Her 50s & During Menopause)

Ep 202 – Women Over 40: How To Fit Back Into Your Favourite Clothes Before Summer

Ep 201 – The Best Restaurants (For Women Over 40 Who Want To Lose Weight)

Ep 200 – The Six Over 40 Dieting Mistakes (For Women Over 40)

Ep 199 – Translating Career Success to Weight Loss Success (For Women Over 40)

Ep 198 – Why Spinning Doesn’t Work For Women Over 40 (And What To Do Instead)

Ep 197 – How Rachel Dropped 2 Dress Sizes As a Busy Lawyer In Her 40s

Ep 196 – Women Over 40: Why The Scales Aren’t Moving

Ep 195 – 7 Steps To Drop 2 Dress Sizes By Spring (For Women Over 40)

Ep 194 – Top 10 Trinity Success Stories of 2022

Ep 193 – Fastest Way To Lose The Extra Pounds After Christmas (For Women Over 40)

Ep 192 – Overcoming Emotional Eating With Lizzy from Luv Health

Ep 191 – How To Go On Holiday Without Gaining Weight (For Women Over 40)

Ep 190 – Why “Move More, Eat Less” Doesn’t Work For Women Over 40

Ep 189 – The Best & Worst Christmas Foods (For Women Over 40)

Ep 188 – The Best Diet Plan For Women Over 40

Ep 187 – The Best Workout Plan For Women Over 40

Ep 186 – 5 Ways To Stay On Track Whilst Socialising (For Women Over 40)

Ep 185 – How Jade Lost 2 ½ Stone In 16 Weeks (At Age 53)

Ep 184 – When’s The Best Time To Start A Diet (As a Woman Over 40)?

Ep 183 – How Our Fit Over 40 Program Works (That’s Worked For 5,700+ Women)

Ep 182 – Why Gym Classes Don’t Work For Women Over 40

Ep 181 – Best Winter Meals For Women Over 40

Ep 180 – Women Over 40: How To Lose 2 Stone By Christmas

Ep 179 – Women Over 40: Why You’re Not Losing Weight (Part 6: Environment)

Ep 178 – Women Over 40: Why You’re Not Losing Weight (Part 5: Mindset)

Ep 177 – Women Over 40: Why You’re Not Losing Weight (Part 4: Lifestyle)

Ep 176 – Women Over 40: Why You’re Not Losing Weight (Part 3: Nutrition)

Ep 175 – Women Over 40: Why You’re Not Losing Weight (Part 2: Exercise)

Ep 174 – Women Over 40: Why You’re Not Losing Weight (Part 1: Hormones)

Ep 173 – How Frances (Age 50) Lost 17lbs In 12 Weeks

Ep 172 – Women Over 40: How To Get Motivated To Lose Weight

Ep 171 – Do Low Calorie Diets Work For Women Over 40?

Ep 170 – Women Over 40: 5 Reasons Why The Scales Aren’t Moving

Ep 169 – How To Diet For A Holiday (Without Messing Up Your Hormones)

Ep 168 – The REAL Reason Our Clients Lose 1-2 Stone Every 12 Weeks

Ep 167 – Does Fasting Work For Women Over 40?

Ep 166 – Plant-Based Diet Tips With Vanessa Sturman

Ep 165 – 6 Summer Weight Loss Strategies for Women Over 40

Ep 164 – How Anja Got Back Into Her Bikinis In Her 40s

Ep 163 – How Sam Got Back Into Her Size 12 Jeans At Age 52

Ep 162 – Defeating the Alcohol Monster with Carol Urry

Ep 161 – Are Carbs Bad for Women Over 40?

Ep 160 – 4 Steps To Lose a Stone Before Summer (For Women Over 40)

Ep 159 – How to Boost Confidence & Self-Belief Using NLP with Suzanne James

Ep 158 – How Sarah Lost 3st 4lbs In Her 40s

Ep 157 – Why Gyms Don’t Work For Women Over 40

Ep 156 – How To Drop A Dress Size With A Busy Career

Ep 155 – Women Over 40: Best Treat Foods That Help You Lose Weight

Ep 154 – How To Stop Stress Eating (For Women Over 40)

Ep 153 – Is Cortisol Stopping You Losing Weight As A Women Over 40?

Ep 152 – How Rachel Dropped 3 Dress Sizes at Age 53

Ep 151 – 7 Reasons Women Over 40 Struggle To Lose Weight

Ep 150 – The Best Meal Delivery Kits For Women Over 40

Ep 149 – How To Get Rid of Menopause Belly Fat

Ep 148 – Why Personal Training Doesn’t Work For Women Over 40

Ep 147 – Best Healthy Lunches for Women Over 40

Ep 146 – The #1 Secret To Drop 2 Dress Sizes In 2022 (For Women Over 40)

Ep 145 – Best Healthy Breakfasts for Women Over 40

Ep 144 – The Truth About Dry January (For Women Over 40)

Ep 143 – The Best Approach to Drop 2 Dress Sizes by Summer (For Women Over 40)

Ep 142 – 5 Diets To Avoid In January (For Women Over 40)

Ep 141 – Our Top 5 Client Success Stories in 2021

Ep 140 – How Susan Lost 2 Dress Sizes Over Christmas At Age 54

Ep 139 – Why Losing Weight Is Harder For Women Over 40 (with Bev Thorogood)

Ep 138 – How To Enjoy Christmas Without Gaining Weight

Ep 137 – The Fit Over 40 Method To Drop 1-2 Dress Sizes In 12 Weeks

Ep 136 – The Truth About Slimming Groups (For Women Over 40)

Ep 135 – Staying Motivated When It’s Cold & Dark Outside

Ep 134 – Losing 7 ½ Stone With TRINITY – Lou’s Journey Revisited

Ep 133 – The Best & Worst Exercise For Women Over 40

Ep 132 – The Truth About Menopause with Bev Thorogood

Ep 131 – The Winter Weight Gain Trap (For Women Over 40)

Ep 130 – The 6 Biggest Weight Loss Myths For Women Over 40

Ep 129 – How To Get Your Energy Back (For Women Over 40)

Ep 128 – Women Over 40: What To Do When The Scales Aren’t Moving

Ep 127 – Best & Worst Snacks For Women Over 40

Ep 126 – How Emma Lost 1.5 Stone at Age 44 (Whilst Working Full-Time With 2 Young Children)

Ep 125 – What To Do If You’ve Gained Weight On Holiday (For Women Over 40)