All Episodes
The inSHAPE Fitness Show — 214 episodes
Dreaming About Preventative Health Post COVID19
Recalibrating Physical Fitness During COVID19
The Joys of Jumping (plyometrics)
Human Fitness and Fitness Technology
Foundations of Exercise and Starting Where You Are Now (part I)
Rest is Just as Important as the Routine!
Move and Think, Think and Move
A Decade of Fitness
Facts Matter in Running - It May Not Be Bad for Your Knees!
Wellness in the Workplace - Four easy tips
To Run or Not to Run
Ready to Run the TCS NYC Marathon
Jumping: Simone Biles, Skipping, and the Joy of Neuromuscular Response
Fighting with Gravity: NASA, Brazilian Sit Test, and Three Tips
The Paradox of Fitness Choices
Why Balance is So Important in Functional Fitness
Running Season and the 90-Year Old Masters Champ
The Fiction of Twice or Thrice a Week Workouts
Core Strength and Lawn Care
How a 16th Century Doctor Can Help Our Health Today
Goodbye Big $$ Fitness
Three Types of Workout Routines for Long Term Health
Breathing and Running
Three Must-Have Pieces of Running Equipment
Right and Left Side Strength
Happy Global Running Day!
Modern Fitness Perils: the Pedometer
Bucket List Fitness
Understanding the Fitness that You Cannot See
The Fitness that We Cannot See
For the Love of Manual Labor
Lying Down and Sitting Up
Reversing the U.S. Life Span Decline
Sideways Interactions Help You Move Forward
Pivoting: One Leg Works Harder
The Horror of the Daily Workout
Solving Our Metabolic Mystery
Why Do People Exercise Once or Twice a Week?
Legs and Lungs
Winter Weekend Warrior
Resolute in 2019: Pacing and Outcomes
The 12 Days of Christmas Fitness
Six Holiday Fitness Tips
Shop But Don't Drop
Stuff the Bird, Not Yourself, on Thanksgiving
Ready for the Turkey Trot
Gearing Up for Winter Workouts
Margaret Mead in a Marathon?
Balance Like a Flamingo
Invention of the Treadmill and Cardio Workouts
Reach, a Core Workout
Two Strong Legs for One Strong Body
Repetitive Motion Colonial Williamsburg Style
Shape Shifting Movements and Mad Jack Churchill
Darwin's Core Workout in the Galapagos
The Future of Exercise Lies in the Past
To the Core
Pre Weekend Warrior Moves
Earth Day Routine for Every Day Fitness
Four Seasons Routine
Pi (3.14) Workout
Combination Moves for Better Results
Heart Healthy Workout for the Home
Geo-Circuit Workout - Plank Pyramid
Twelve Days of Fitness
Between the Big Holidays Blast
Target the Lower Core
Bend the Knee for a Total Body Workout
Range of Mojo Workout
Friday Moves for Weekend Fun
Weekend Warriors Get Ready
Squats: Their History and Your Health
The Long Run Workout with Coach Kim (Part 3 of 5)
The Long Run Workout with Coach Kim (Part 2 of 5)
The Long Run Workout with Coach Kim (Part 1 of 5)
Spring Into Functional Fitness
Moving Your Markers Workout
Spring Break Boost
Posture and Poise Before Burpees and Butt Kicks
Weekend Warrior Weekday Maintenance
Cardio Workout for Heart Health Month
Daily Regimen Trumps Weekend Warrior
Plank Based Workout
Protect the Back
Jingle Bell Jumps
Blast the Holiday Blues
Posture Posture Posture
Weight Free Boobs, Arms, and Back Workout
Earth Day Workout: Skip the Gym to Save the Planet
Spring Fling with Fitness
Slow and Steady Muscle Maintenance Workout 2/16
President's Day Power Workout
Winter Workout Strategies (& Workout)
Push Harder But Also Smarter
Balance and Breathing (12 min body weight routine)
Cold Weather Conditioning
Fall Body Boost
Earth Day Exercise Efforts
Daily Regimen Lifelong Strength
Workout in a Skirt (workplace exercise)
AB-Fusion Workout from inMOTION
The Twelve Days of Fitness
Build a Better Push Up (moderate diff)
Kinetic Connect Workout - Moderate Diff
inMOTION: Low Impact
Mid Day Boost
Postural Perfection
Barefoot Strength Workout, July 18
Boobs, Arms, and Back Workout
Using Your Ears as Your Exercise Coach
Beach Body Blast
Concentration & Cardio
Amazing Anahi Abs
Date with Gravity Workout
Monday, Mar 10 Level 1 Difficulty
Spring Forward and Move
I Heart Health
Friday, Jan 24 Level 5 Difficulty
Thursday, Jan 23 Level 4 Difficulty
Wednesday, Jan 22 Level 3 Difficulty
Tuesday, Jan 21 Level 1/2 Difficulty
Focused Function Workout
Tuesday, Jan 14 Level 2 Difficulty
Monday, Jan 13 Level 1 Difficulty
Pyramid Power
Fitness Trinity Workout
Glam Glutes
Balance and Bending Routine
Cocktail Party Arms
The Cure for the Common Core
The Jennifer Workout for Powerful Legs
Wednesday, Oct 9 Level 3 Difficulty
Tuesday, Oct 8 Level 2 Difficulty
Monday, Oct 7 Level 1 Difficulty
The Rose for Graceful Function
Move It Monday 9/30 Level 1 Difficulty
The Patricia - Fit Body Essentials
The Antonia, a Power Workout
Back to Business Workout
Functional Five Workout
EZ Moves
Core Camp
Cardio Quickie
Summer Body Blast
Tuesday, June 18 Level 2 Difficulty
Move So That You Can Groove
Boobs and Back Workout
Glam Glutes Workout
Toned Arms Workout
Take It to the Park
HIIT Workout
Balance and Bending Workout
Stability for More Ability
The Metabolism Five Body Weight Workout
Spring Break Boost Vol I
Metabolism Accelerator Workout
Diagonal Dynamics Workout
Stability for Greater Ability
Strong Body Essentials
Kegels and Cardio Workout
A Derriere Dare Workout
Ab Sandwich Workout
Tuesday, Jan 22 - Level 2 Difficulty
Push for Power Workout
New Year Renewal
Baby Steps Workout
Merry Merry Movement
Oh Joyful Jumping
The Best of Your Bare Feet
Oh My Achy Body Low Impact Workout
Tone Tummies and Turkey Trimmings
Movin and Groovin Workout
Energy Boost Workout
Glam Glutes Workout
A Salute to Strength
Loosen Up Workout
The Little Black Dress Workout
Fitness Fundamentals Workout
Warm Up Before You Head Out
Summer Body Sizzle
Surfer Strength
Dynamic Duos
Hips and Hams
The Power of the Pyramid
Daily Muscle Maintenance
Core Couture
Legs That Turn Heads
No More Back Pain
The Health of Your Heart Workout
Sideways Strength
Get Fit with a GO Band
Fun Before You Run
Summer Body Sizzle
Awesome Action Abs
Bathing Suit Bottom
Biceps, Boobs, and Back Workout
Boxer Strength, Ballerina Body Workout
Corner the Core Workout
Single Leg Strength Workout
Hips and Hams Workout
Master Your Metabolism Workout
Metabolic Mystery Workout - Advanced
Movement Minimals
Unlock the Mystery of Metabolism Workout
March Metabolic Madness
Boobs, Arms, and Back Workout
Crazy About Cardio
Winter Belly Burn
Build a Better Butt
AB Sandwich
Stable and Injury Free
New Year Better You
Oh Joyful Jumping
Shop Til You Drop Workout