All Episodes

#335: Truth About Consistency (What Does It Really Mean?)

#334: Does muscle weight more than fat? (Here’s the truth once and for all)

#333: Eating differently on the weekends…good or bad or fine?

#332: Does ketosis exist? (and a more important question or 2 to ask yourself instead)

#331: Is Creatine Monohydrate only beneficial if I go to the gym?

#330: Is there such a thing as a universal best fat loss diet? (Here’s a reminder)

#329: Can You vs. Should You (Eat Anything In A Calorie Deficit) - Looking Beyond The Technicalities

#328: Overcoming Novelty Eating: Addressing Uncontrollable Habits and Behaviours

#327: Hot Water vs Cold Water - What Does The Science Really Say?

#326: What you eat in a day doesn’t matter…here’s why! (Looking beyond the singularities of nutrition)

#325: Some of my favourite ways to “sneak” veggies into your diet (without feeling like you’re “eating like a rabbit”)

#324: Truth About Calorie Tracker Apps and Calorie Estimates That You Need To Know

#323: Important Reminder About Social Media Diet Comparison (Navigating The Diet Media Sphere)

#322: Identifying Key Fat Loss Bottlenecks (And Why Your Progress Might Feel Stuck)

#321: Are There Any Foods You Should Avoid?

#320: Does Having Alcohol In Your System Stop You From Losing Weight? (Unpacking Alcohol and Fat Loss Science in Simple Terms)

#319: 4 Foods That Will Elevate Your Food Game Immediately (And Why)

#318: Immune Support? The 3 Nutrients That Can Help As We Go Into The Colder Seasons

#317: The Different Faces of Progress (A Different Perspective)

#316: “Can I Eat Junk Food and How Much?” - Unpacking The Nuanced Truth Of Flexible Nutrition

#315: Cramping In Athletes - 3 Possible Reasons Why It’s Happening

#314: Stop Looking At Only Singularities With Your Nutrition

#313: The Power of Incidental Movement

#312: Body Composition > Weight Scale Number (And Here’s Why!)

#311: Muscle Is Currency (Here’s Why You Should Save It)

#310: Simple Tip To Overcome Effective Meal Prep That Has Become “Boring”

#309: The Double Edged Sword of the Pursuit of Perfectionism

#308: 6 Lifestyle Changes You Can Make To Start Dropping Body Fat In 2026

#307: The reason new year’s resolutions fail (and why most people do them incorrectly)

#306: The biggest lie in the nutrition space is…

#305: How Long Should It Take To Start Seeing Momentum Build With Fat Loss Results?

#304: Broken Metabolism? Think again - Here Is Likely The Reason You Think So

#303: Navigating Nutrition Overseas (Travel Recap Reflections and Thoughts)

#302: 4 Reasons You Are Not Seeing The Muscle Growth Of Your Dreams

#301: The ONE Question EVERY “Dieter” Needs To Ask Before Starting A Fat Loss Journey

#300: Oversnacking? You Need To Uncover The Deeper WHY (And Here Are 2 Potential Reasons)

#299: 2 Foolproof Ways To Make Hitting Protein Easier (Especially If You Are In A Calorie Deficit)

#298: Nighttime Eating: What Gives?

#297: Are diet drinks just as bad for you as the sugary counterpart?

#296: Stress Eating - The 2 Flip Sides of the Coin

#295: 4 “Common” Supplements You May Be Wasting Your $$$ On

#294: 5 Nutrition Mistakes I Have Made (That You Can Learn From)

#293: The (Unfortunate) Power of Calorie Deficit “Insufficiency”

#292: 6 Signs Of Crappy Dieting

#291: Could It Be IBS? 4 Symptoms Worth Paying Attention To

#290: Truth Behind The Dance of Motivation and Habit - What You Need To Understand If You Want Lasting Change

#289: 4 Ways A Dietitian Can Be Your Secret Fat Loss “Weapon”

#288: Blunt Truths: Smart Reasons To Include Carbs In Your Diet

#287: Supporting Teen Athletes: How A Sports Dietitian Can Make A Difference

#286: Blunt Truths: Stop Doing These Things To Make Your Fat Loss Easier

#285: Rehab and Nutrition - Some Common Big Mistakes Athletes Make

#284: 4 Ways A Dietitian Can Help You Save Money

#283: Muscle Loss in Fat Loss? Interpreting the Data and Cutting Through The Feelings

#282: The 3 Pillars of Sports Nutrition: The Turn-Key Roles For Athletes

#281: Fat Loss: Expectations vs Reality 101

#280: High Protein and Rest Days… - Is Protein Still As Important?

#279: 4 Diets That Are Sooo 2020 (And Should Be Avoided in 2025)

#278: Easiest and Quickest Hydration Status Assessment (That You Can Even Do At Home)

#277: Liquid Calories…A Goal Dependant Approach

#276: Should You Focus on Fat Loss or Muscle Building First? 1 Simple Question To Cut Through The Noise

#275: The Tyre Analogy Mindset Hack - Overcoming Self Sabotaging Behaviour

#274: Stress Eating? Pattern Interrupt Method revealed!

#273: Harsh Truth Post-Muscle Building Phase - Setting Realistic Expectations With Body Comp

#272: A “Different” Way Of De-Constructing and Approaching Your Nutrition Goals

#271: The “Nutrition Pizza” Of Priority De-Constructed

#270: The Resistance Conundrum - Untold Truth Around Food Restriction “Strategy”

#269: The Truth About Progression - The Linearity Fallacy

#268: Does The Number of Meals Per Day Really Matter?

#267: The Ice Cube Analogy - Explaining The Truth Behind Fat Burning

#266: 3 Ways To Minimise Muscle Loss in a Fat Loss Phase

#265: A Dietitians Curated List of Low Calorie Sauce Winners

#264: The Hard Truth About Hard Goals - The Blunt Reality of Nutrition Goals

#263: Common Nutrition Trends To Avoid At The Start Of The New Year!

#262: New Year New Diet Trap

#261: Red Pill vs. Blue Pill (New Year Resolution Edition)

#260: Protein Takeover? Not everything needs to be a high protein version of something….and here’s why.

#259: Uncovering The Truth Around Post-Christmas/Holiday Season Weight Gain

#258: New Year's Resolution Conundrum - Flipping The Script

#257: The Hara Hachi Bun Me principle of 80% - How To Simply Your Nutrition and Level Up Your Fat Loss

#256: “Is this snack ok?” - Introducing the “Fill The Cup” Test and Analogy

#255: Stack Your Days - Using The Power Of Reps To Create Real Change and Results

#254: The Protein Obsession…Is it justified? - A Dietitian’s Take On The High Protein Everything Reality

#253: Are energy drinks actually worse for you than coffee?

#252: 3 Food Tracking App Mistakes You Need To Avoid! - How To Improve Calorie Tracking

#251: Fasted Cardio = More Fat Burning = More Fat Loss?

#250: The 2 Triangles Framework - Understanding How Nutrition Strategy Prioritisation Works!

#249: 4 Simple Changes To Improve Fat Loss Potential Today (That you know about but need reminding)

#248: Nutrition In Rehab Time - The Importance of Maintaining Strategic Thinking

#247: Cheat Meals and Fat Loss Plan - Can They Coexist? (Impact Revealed)

#246: Fat Burning Does NOT = Fat Loss (Exploring the #YeahScience)

#245: 3 Books You Should Read To Level Up Your Lifestyle and Reach Your Goals

#244: DO NOT do a “Dirty Bulk” | Reasons Why According To A Sports Dietitian

#243: 4 Post-Training / Post-Game Takeaway Options (That Will Not Break Your Fuelling Plan)

#242: Sports Supplements and Teenagers | 3 reasons Sports Dietitians Recommend Against It!

#241: Energy Drinks? What Are They Good For! | My Thoughts As A Sports Dietitian

#240: Whey Protein Isolate vs. Whey Protein Concentrate - Which Should You Choose?

#239: 5 Non-Scale Wins/Metrics To Start Using | Looking Beyond The Scale

#238: Vitamin D…What do you need to know about the sunny vitamin?

#237: The Many Faces of Performance - Looking Beyond Just Sport!

#236: Addition vs Subtraction Strategy - How poor “maths” is leading results on your table

#235: Sports Dietitian Shares Unpopular Opinion on “Dieting” (That Will Help You Get Better Results)

#234: How To Choose Your Protein Powder - The Best (and Easiest) Protein Criteria

#233: Missed the Motivation Train? Here are some tips on re-motivating yourself!

#232: Is there such a thing as a BEST FAT LOSS DIET?

#231: Breaking Down The Truth On Fat Loss Speed (How Quickly Should You Lose Weight?)

#230: Signs You Are Eating The Wrong Foods Before Your Game, Comp, or Race

#229: How Important (And Effective) Is Whey Protein Powder Really

#228: How To Maintain Caloric and Diet Control on Holidays (Without Thinking About It)

#227: Are You Not Eating Enough Calories? | 5 Signs You Are Under-eating in 2024

#226: Can you eat too much of a good thing? The fat loss conundrum revealed

#225: How To Choose Your Creatine - The Best Creatine Option

#224: 4 Easy Ways To Improve Your Protein Intake TODAY!

#223: The BEST Calories and Macros Analogy- The Relationship Explained

#222: Is Almond Milk Actually Better For You Than Regular Dairy Milk?

#221: 4 Things You Can Expect On A Calorie Deficit | What Is Normal? | Fat Loss Strategy

#220: How much of a calorie deficit do you need? - Sports Nutritionist Answers - Fat Loss 101

#219: Goal Setting ‘IT FACTOR’ - What separates winning goals and losing goals?

#218: Common Mistake Stopping You From Seeing Fat Loss Success - Sports Dietitian Reveals!

#217: Expectations vs Reality - Fat Loss Progress Uncovered!

#216: 4 Reasons You Should Eat Yo Carbs

#215: How To Hit 130+ grams of Protein In A Day! (Example Day of Eating)

#214: 4 Protein Mistakes You Are Probably Making

#213: 5 Supplements To Help You With Building Muscle and Recovery

#212: 5 ways to kick off the new year correctly! (For your nutrition and fitness goals)

#211: 7 Common Signs of Poor Nutrition In Athletes (AKA Signs You Need To Improve Your Food Game)

#210: Biggest New Year Mistake Dieters Make (That Is Stopping You From Seeing The Results You Want)

#209: New Year New Me Conundrum: Why New Years Resolutions are not enough to help you achieve your 2024 goals

#208: Weight Gain vs Fat Gain - The Reality Check You Need This Festive Season

#207: Should you try to lose weight over Christmas?

#206: 12 Ways To Navigate The Christmas Season (To Stay On Track With Fat Loss) | The Festive Dozen

#205: Calorie Zones: Understanding the Basic Fundamentals of Body Composition

#204: Is it possible to lose weight during menopause? - Fat Loss and Menopause 101

#203: 3 Reasons Why Potato Is Actually Good For You - Revealing the truth about the humble potato

#202: The 3 Pillars Of Accountability (REVISTED)

#201: One of the most common plant based nutrition mistakes is…

#200: Calorie Counting: A working process or a fools errand?

#199: The Convenience Truth: Takeaway Ideas That Won't Break The Calorie Bank Budget

#198: 3 Low Calorie Dessert Options (For More Effective Fat Loss)

#197: 3 Muscle Building Priorities Revealed - Sports Dietitian Answers

#196: Dietitian and Nutritionist reveals ONE big mistake dieters make (that is stopping you from achieving results in the long term)

#195: The Truth About Pre-Made Meals - Are they good or bad for you?

#194: 5 Types of Protein To Level Up Your Nutrition

#193: 2 Reasons You Are NOT Seeing Your Fat Loss Goals Being Met (Blunt Truth Reveal)

#192: Rapid vs. Steady Fat Loss: Which Is Better?

#191: 4 Signs You Are NOT Eating Enough Protein

#190: Meal Prep vs. Exercise: Which Is More Important For Fat Loss?

#189: Time Restricted Eating vs. Calorie Control: What Is Better For Weight Loss?

#188: The BLT Conundrum: Impact of Bites, Licks, and Tastes

#187: Dietitian Reviews the WHO’s Statements An Alternative Sweeteners (What Is The Real Truth?)

#186: 5 SUPER Easy Things You Can Do Right Now To Improve Your Fat Loss Results

#185: How to build muscle (without gaining too much bodyfat)

#184: Milo Pro Review | High Protein Milo…Is it worth it? (PLUS a look at the impact of nutrition marketing messages)

#183: Creatine - What Is The Best Version On The Australian Market?

#182: Berberine…Nature’s Ozempic solution to fat loss woes or overhyped B.S.?

#181: Meal Prepping 101 - The Simple (literally) Truth Most Get Wrong

#180: Fries and Depression/Anxiety - Is there a link or is it food fearmongering gone wrong?

#179: Should You Bulk (Build Muscle) OR Cut (Lose Fat) First? - Sports Dietitian Answers!

#178: 6 Signs of Sh#*ty Dieting (That You Should Be Aware Of)

#177: 3 (Possible) Reasons You Are Craving Snacks Constantly - Sports Dietitian Answers

#176: The Menstrual Cycle and Dieting - What You May NOT Know

#175: Athlete In-Season Nutrition Mistakes List

#174: Post Holiday Weight Gain - 3 Possible Reasons Why That Aren’t Related To Bodyfat Increase

#173: Travel Nutrition Tips: How To Stay On Track (Without Missing Out On Culinary Adventuring)

#172: Simplest Strategy To Crushing Your Veggie Game (2 Step Approach)

#171: 5 Diet Adjustments To Cut Calories (Without Counting Calories)

#170: Why motivation is NOT enough to help you succeed with your nutrition plan/diet

#169: The “All Or Nothing” mindset | Why you should AVOID it with nutrition!

#168: 3 Ways To Boost Hydration In Summer

#167: 5 Signs You Need To Fuel Better As A Sporting Athlete

#166: 3 New Year Nutrition Mistakes To Avoid in 2023 | New Year Resolutions Gone Wild!

#165: The #1 Reason New Year’s Resolutions Fail

#164: It's a trap! Why New Year Resolutions are setting you back with your health and nutrition goals

#163: What it takes to lose 1kg of bodyfat | Looking At The “Yeah Science!” of ‘How To’ Fat Loss

#162: Nutrition Tips For Festive Eating - How To Stay On Track While Enjoying Christmas Food

#161: 10 High Quality Protein Foods To Boost Nutrition and Hit Yo Macros - Sports Dietitian Recommended

#160: Does Protein Powder Actually Help You Build Muscle?

#159: 4 Reasons Your “Calorie Deficit” Isn’t Actually Working For You

#158: 4 Things I Wish I Knew Earlier About Fat Loss

#157: How To Choose A Protein Bar Correctly

#156: Athlete Hydration: Dehydration vs. Overhydration 101

#155: One MORE reason you are NOT losing weight | Fat Loss Tips

#154: One reason you are not losing weight

#153: Nuts & Calories - New research that is nuts!

#152: Post-Game/Training Nutrition Fundamentals

#151: Pre-Game/Training Nutrition Fundamentals

#150: 4 Signs You Are In A Calorie Surplus

#149: 10 Nutrition Myths That Need To Die: Review The Article Series

#148: 3 Myths About Muscle Building

#147: 4 signs you are in a calorie deficit | Fat Loss Nutrition 101

#146: Meal Timing & Fat Loss - Is there a link?

#145: Fat Loss Spot Reduction - can you do it?

#144: 3 Things About Fat Loss You Need To Know (But probably don’t)

#143: Ideal Macro % Splits: Do they exist?

Ep. #142: Does Apple Cider Vinegar Help With Fat Loss? Unmasking The Truth

Episode #141: The Tyre Analogy - Mindset “Hack” To Level Up Your Results

Episode #140: Fat Burn vs. Fat Loss - What’s The Difference?

Episode #139: 7 Signs Of Poor Nutrition - What Athletes Should Look Out For

Episode #138: 10 Things I Wish I Knew When I First Started My Nutrition & Fitness Journey (Confessions Of A Sports Dietitian)

Episode #137: Diet Breaks 101 - The What & Why

Episode #136: The Top 5 Vegan Protein Foods Revealed - Plant Based Nutrition Made Easy

Episode #135: The Nutrition O2 Issue - Revealing 2 BIG obstacles to health & fitness success

Episode #134: The Power of Why: How to empower your fat loss efforts

Episode #133: Can Soda Bicarb Help Improve Athletic Performance? Exploring The Evidence

Episode #132: The 2 BIG Reasons To Slow Down Your Fat Loss (Why You Should NOT Cut Calories Too Quickly)

Episode #131: Protein Powder - 3 Best Types Revealed

Episode #130: Protein bars - Candy in disguise or truly healthy alternative?

Episode #129: 5 ways to make dieting easier

Episode #128: Tart Cherry Juice - Is The Sourness Sweet Enough To Help?

Episode #127: Beta-Alanine 101 - A Beginners Guide

Episode #126: Athlete Progress & Scales - To Weigh Or Not To Weigh?

Episode #125: Intermittent Fasting - The Good, The Bad, & The Ugly

Episode #124: The Nutrition Pyramid Of Priority - The Hierarchy of Importance for Athlete Nutrition Success

Episode #123: 15 Signs You Are UNDER-Eating Calories (Definitive Guide)

Episode #122: Sports Drinks - What You Need To Know As An Athlete!

Episode #121: Pickle Juice - What Is The Hype About Among Athletes?

Episode #120: Apple Cider Vinegar - Fad Health Food Or Worth The Hype?

Episode #119: Animal vs Plant Based Protein - Which Is Better For Muscle Growth?

Episode #118: 5 Nutrition Mistakes To Avoid In January (If you want to kickstart your year the right way)

Episode #117: Overrated vs. Underrated - Nutrition Edition (Part 3)

Episode #116: New Year New Life Resolutions - The CORRECT Way To Approach New Year’s Resolutions

Episode #115: How To Approach Your Nutrition During Christmas (Mindset & Tips Revealed)

Episode #114: Supplements & Doping Risk - What You Need To Know As An Athlete To Avoid Trouble!

Episode #113: 5 Summer Nutrition Tips For Athletes

Episode #112: Overrated vs. Underrated - Nutrition Edition (Part 2)

Episode #111: The 5 Worst Diets For Athletes & Active People

Episode #110: Underrated Foods That Athletes Should Be Eating

Episode #109: The Nordic Diet Reviewed - Does The Evidence Hold Up?

Episode #108: Overrated vs. Underrated - Nutrition Edition (Part 1)

Episode #107: Should You Do A “Dirty Bulk” To Build Muscle FAST?

Episode #106: “Stubborn Body-Fat?” - Everything You Need To Know Revealed!

Episode #105: Top 10 Nutrition Myths That Need To Die (And Why)

Episode #104: Whey Isolate vs. Whey Concentrate - Which Protein Powder Should You Take?

Episode #103: Beetroot Juice - New Sports Supplement Discovery Or Another Fallacy?

Episode #102: Breaking The Stigma & Fear of Carbs - Insights & Perspective from a Sports Dietitian

Episode #101: 3 Common Nutrition Mistakes To Avoid When Starting Fat Loss Journey (Underrated Advice)

Episode #100: Your Body-Fat Percentage - What Is Safe & Realistic For Active Individuals?

Episode #99: Reviewing Lebron James diet (How an elite NBA player eats) - A Sports Dietitians Perspective

Episode #98: The 10,000 Steps A Day Strategy - Is it A Good Weight Loss & Health Strategy?

Episode #97: Reviewing Simone Biles Diet (How An Elite Gymnast Fuels Success) - A Sports Dietitians Perspective

Episode #96: Alkaline Diets - Do They Work & Are They Even Safe?

Episode #95: Omnivores vs. Herbivores - Are Vegan Diets The Key To Athletic Performance (or Not)?

Episode #94: Post-Workout Eating Window Explained

Episode #93: Comp Day Nutrition Strategy - The CORRECT Way to Approach It

Episode #92: Should athletes do fasting diets? | Sports Dietitian explains the truth!

Episode #91: Should adolescent athletes track calories? Sports Dietitian Answers

Episode #90: Creatine: The Complete Guide for Athletes

Episode #89: What makes one an athlete? Exploring the definition of an athlete and how it applies to more than just the professionals.

Episode #88: Protein Absorption - How much can you really absorb and use in a meal? A Sports Dietitian Explains!

Episode #87: Protein Hierarchy of Importance - The Step by Step Process

Episode #86: Dirty Bulking - Should Athletes Do It During The Off-season?

Episode #85: Food Tracking - The Good And The Bad

Episode #84: Supplements - when should you start using?

Episode #83: Gut Issues & The Athlete - What You Need To Know

Episode #82: Food Phobia Culture - Exploring The Problem

Episode #81: Food & Nutrition Perfectionism - Double-Edged Sword Or A Necessity

Episode #80: Fuel Yourself Like A...Sports Car? (An Athletes Approach To Nutrition)

Episode #79: Metabolism Myths - What You Need To Know

Episode #78: Celeb Cheat Meal Review - The Truth Behind The Trend EXPOSED!

Episode #77: 3 Ways To Improve Your Meal Prep Game [Simple Step by Step Guide]

Episode #76: The Do’s And Dont’s Of Flexible Dieting - Key tips to help you succeed

Episode #75: Sleep & Nutrition - The Relationship Explained

Episode #74: The Nutrition Hierarchy of Impact: Body Composition Edition

Episode #73: OMAD: Can it REALLY help you lose weight and/or build muscle mass? (truth revealed)

Episode #72: 3 Questions All Athletes Need To Ask Themselves Before Dieting

Episode #71: Most Popular Diet Trends for 2020/2021 - A Sports Dietitian Review

Episode #70: The Science of Energy Density and the Art of Volume Eating (aka why you DO NOT necessarily need to eat less to lose more)

Episode #69: The Rapid Weight Loss Issue (AKA why you need to avoid rapid fat loss)

Episode #68: The Nutrition Seasons - A Framework for Athletic Success

Episode #67: The Comparison Game (where there is rarely a winner)

Episode #66: 3 Biggest “New Year New Me” Nutrition Mistakes to Avoid

Episode #65: The New Year New Me Paradox - why this trend will let you down in 2021

Episode #64: Should You Worry About Xmas Calories? (The Truth Revealed)

Episode #63: How To Spot A Fad Diet (8 Ways Explained)

Episode #62: 5 Mistakes Athletes Make With Nutrition (That May Be Holding Back Your Potential)

Episode #61: 3 Key Reasons Diets Failed in 2020

Episode #60: BCAA’s - Are They Worth It? || Sports Dietitian Supplement Review

Episode #59: The Blood Type Diet - Is it legit or is it bulls**t?

Episode #58: The 3 Supplements I Take As Basketballer & Sports Dietitian (& Why)

Episode #57: The Importance of Weekly Calories (and why you need to look at them)

Episode #56: 3 Food Tracking Mistakes To Avoid (If you want results)

Episode #55: 5 Ways To Know If You Are Undereating Calories

Episode #54: 5 Muscle building mistakes to avoid

Episode #53: Do Truth About The Benefits of Fasting

Episode #52: Discovering If You Have IBS (The Process)

Episode #51: How To Boost Protein Intake - The 3 Easiest Ways

Episode #50: Is a calorie truly a calorie? | The Truth Behind Calories In Different Foods

Episode #49: 3 Things Holding Your Results Back

Episode #48: Leaner does not equal better performance - The Athlete Physique Paradigm

Episode #47:Why I Stopped Using Meal Plans As The Main Strategy

Episode #46: What to do when motivation isn’t working? The Grit Strategy

Episode #45: Body Recomp: Is It Possible To Achieve?

Episode #44: The 5 Reasons You May Be Not Progressing with Nutrition

Episode #43: The Clean Eating Myth

Episode #42: The 80/20 Rule (For Flexible Nutrition Balance)

Episode #41: How to Set Up Your 16/8 (Intermittent Fasting For Beginners)

Episode #40: The Truth About Breakfast Explained - Sports Dietitian Perspective

Episode #39: How Accurate Does Your Macro Tracking Need To Be? (Nutrition Adherence Cheatsheet)

Episode #38: The Reason Do Macro Tracking (Sports Dietitian Perspective)

Episode #37: Benefits To Food Tracking (Beyond Just Physique)

Episode #36: Does Meal Timing Matter When Macro Tracking?

Episode #35: Car Chat - The Importance of True Awareness (when one snack makes a difference)

Episode #34: Should You Cut Calories During COVID-19?

Episode #33: The Power of Self-Reflection (Dietitians Guide)

Episode #32: Does Starvation Mode Exist? The Truth Explained.

Episode #31: Your Self Isolation Guide To Healthy Habit Development (A Sports Dietitian's Perspective)

Episode #30: The 3 Pillars of Accountability (How to harness accountability for nutrition success)

Episode #29: Is It Ok to Try Losing Weight During Coronavirus?

Episode #28: Can your Immune System Protect You From COVID-19?

Episode #27: How Does Sleep Affect Your Nutrition?

Episode #26: Intermittent Fasting Windows (Do They Matter?)

Episode #25: What Struggling Dieter Are You? (The 3 Archetypes)

Episode #24: What Should You Track On A Flexible Diet Plan (For Beginners)

Episode #23: Are Celebrity Diets Bad? - A Sport Dietitians Analysis of Last Years Player

Episode #22: Calories vs. Macros - Which is more important for body composition change?

Episode #21: Re-framing Your Goals - Establishing New LIFE Resolutions vs. New Year Resolutions

Episode #20: The Nutrition Advice To Kickstart Your 2020 (Compilation)

Episode #19: Reasons your "deficit" is not working for you

Episode #18: How to meet you nutritional needs on a vegan or vegetarian diet

Episode #17: Best strategies to prevent weight regain on holidays

Episode #16: How to manage bloating & why you are getting bloated in the first place

Episode #15: How to build muscle mass 101 (the basics you need to know)

Episode #14: How to break through a weight loss plateau (key strategies that WORK)

Episode #13: Intermittent Fasting approaches & the recommendation of a professional

Episode #12: How To Assess Progress Using Non-Scale Wins

Episode 11: The 5 Nutrition Myths That You Need To Avoid in 2019 & Forever!

Episode #10: My Origins - How My Life & Hardships Led To Who I Am Today

Episode 9: The Weekend Paradigm Explained - What Is It & Why You Should Avoid It for Fat-Loss Success

Episode 8: SHOULD YOU DO CROSSFIT FASTED? | A Sports Dietitian's Perspective

Episode 7: THE BEST FOODS TO EAT TO FUEL YOUR CROSSFIT WORKOUT (A Sports Dietitian's Perspective)

Episode 6: Looking Beyond the Scale | A look into why you need to assess body composition to assess fat-loss success!

Episode 5: HOW TO IDENTIFY A FAD DIET | Avoid the pitfalls & achieve fat-loss success!

Episode 4: CALORIE BALANCE EXPLAINED | What you need to know for fat-loss success!

Episode 3: SHOULD YOU DO THE KETO DIET? | A Dietitian's Perspective

Episode 2: The 3 Keys to Fat Loss Success (the common missing links)

Episode 1: How to portion control without macro counting