All Episodes
The ProPhysique Code — 619 episodes
Episode 441: Coaching Hot Takes
Episode 440: The Impact of Community
Episode 439: Bodybuilding in 2016 vs. 2026: How Has the Sport Changed?
Episode 438: How Much Do Genetics Matter in Bodybuilding?
Episode 437: If We Knew Then What We Know Now
Episode 436: Managing personal energy and boundaries
Episode 435: The Hardest Part Might Come After the Show…Post Show Blues
Episode 434: What Are You Willing to Let Go of to Become Who You Want to Be?
Episode 433: Fine-Tuning, Not Overhauling: Understanding Fit Model Feedback
Episode 432: A Mindset Shift to the Olympia Stage with Lawna Dunbar
Episode 431: More Than a Competitor: How Bodybuilding Changes Your Life
Episode 430: What You Can't Measure May Matter Most
Episode 429: Hard Pills to Swallow
Episode 428: The PURPOSE of your Nervous System- tapping into a powerhouse
Episode 427: How NOT to screw up your show day
Episode 426: The "Messy Middle" - where REAL progress happens
Episode 425: Masters Competitors: Everything You Need to Know
Episode 424: An interview with a bodybuilding legend: Coach John Hansen
Episode 423: Lies Coaches Tell You About Contest Prep
Episode 422: Fitness and Pregnancy with Coach Priscila
Episode 421: How Long Should You Stay in a Building Phase? | Q&A
Episode 420: Your Nervous System and the Power of Breath
Episode 419: Making the Switch: Bikini to Fit Model
Episode 418: You Screwed Up Your Reverse...Now What?
Episode 417: The Pandemic No One Talks About: Feeling Behind
Episode 416: Stop Doing THIS in Peak Week!
Episode 415: In Defense of Carbs
Episode 414: Is a Pro Card Worth it?
Episode 413: The Healthy Side of Obsession
Episode 412: What to Expect on Show Day: A Full Run Down
Episode 411: The Man, The Legend and His Story
Episode 410: You are Behind in Prep, Now What?
Episode 409: "Skinny is back"… but at what cost?
Episode 408: Glutes, Growth & Goodbyes: Competition Prep Q&A
Episode 407: The Gap Between First and the Rest
Episode 406: The Importance of Continued Growth & Learning in Fitness and Health
Episode 405: The Evolution of the Pro Stage: Bikini and Fit Model
Episode 404: Brains, Beauty and being the BOSS of your life
Episode 403: Are you lean enough for stage?
Episode 402: Strength Through Fitness and Chiropractic with Dr. Brett Kahn
Episode 401: From Lifestyle to Stage: Are You Actually Ready to Prep
Episode 400: Beyond Traditional: Creating Your Own Roles in Life
Episode 399: Science vs. Social Media: Glute Training with Bret Contreras
Episode 398: New NPC NOVICE Rules + Breaking Down Prep Nutrition
Episode 397: A BREAK and PAUSE in all the right places to attain better health
Episode 396: Shit They Don't Tell You About Metabolic Adaptation
Episode 395: What Metabolic Adaptation REALLY Means
Episode 394: Grief & Gratitude: Navigating Pregnancy After Loss
Episode 393: Stop Trying to HACK your Prep
Episode 392: Creating your life with knowing more
Episode 391: Bodybuilding is BACK!
Episode 390: A Conversation with "Peri" : When Hormones Come to Play
Episode 389: Is Fit Model Bad for Bodybuilding?
Episode 388: The Hardest Part of Contest Prep
Episode 387: From Anxious to Anchored
Episode 386: The Fit Model Shift: Listener Q&A
Episode 385: Ego Death and Leaning in to Uncertainty
Episode 384: Top 5 BodyBuilding Prep Myths: Fact or Fiction?
Episode 383: How to Thrive in Fitness With a Supportive Partner
Episode 382: Shit They Don't Tell You About CARDIO
Episode 381: Staying Grounded Through Growth and BIG Changes- Kara Corey on Fitness, Change, and Life at 40
Episode 380: Do Age & Dieting History Ruin Your Physique Potential on Stage?
Episode 379: The Anchor Habit: Why Training Stabilizes Everything
Episode 378: Mythbusters: Pro Cards, Hip Thrusts, the Bro Diet and MORE!
Episode 377: Bonus Episode: From Bikini Olympian to Fit Model Pro
Episode 376: Keeping to constants through life's curveballs
Episode 375: Raw Prep Q&A: Awkward Check-Ins & Lower Body Fixes
Shit They Don't Tell You About Fat Loss
Episode 373: New Year Shenanigans
Episode 372: Ins, Outs & In-Betweens: Our 2025 Recap
Episode 371: Building the Blueprint: How to Set Smart Goals for 2026
Episode 370: The Shift: From Lifestyle to Prep Client
Episode 369: The BIG jump from a regional to national show
Episode 368: Health Beyond the Macros: Parenting and Perspective
Episode 367: Why you aren't IMPROVING in your Improvement Season
Episode 366: Prep Q&A: Lasting in Bodybuilding + Surviving a 20lb Post-Show Rebound
Episode 365: Contest Prep Mistakes to Avoid
Episode 364: The Future of Natural Bodybuilding
Episode 363: Top Ways to ACT like a PRO before becoming a PRO
Episode 362: Fitness Gift Guide: Perfect Presents for the Active Lifestyle
Episode 361: A Guide to Earning your IFBB Pro Card: National Show Breakdown
Episode 360: Merry and Moist: How to Sparkle During the Holidays
Episode 359: How Competitors Actually Handle the Holidays
Episode 358: F*ck 40: A Candid Conversation on Perimenopause
Episode 357: Q&A: What Ruins a Physique on Show Day?
Episode 356: Mastering Macros: A Practical Guide to Nutrition
Episode 355: The Top 5 That Shook the Stage & The Rise in Fit Model
Episode 354: Strong But Struggling: Finding Balance in Life and Health
Episode 353: What Just Happened? Our Olympia Thoughts
Episode 352: Therapy, Triggers + Talking About It: The Truth About Growth
Episode 351: 5 Things that will Ruin your Post Show Experience
Episode 349: Stop Getting Sloppy in your Offseason!
Episode 348: Transformation Challenge Interviews with Craig Dixon and Tiffany Johnson
Episode 347: Listener Q&A: Competing, Carbs, and Genetic Advantages
Episode 346: Healthy, Redefined: Finding Balance Without Rules
Episode 345: Stop Overcomplicating your Prep!
Episode 344: Unlocking the Secrets to a Sustainable Fitness Lifestyle
Episode 343: Olympia 2026 Qualifier Shake-Up: What You Need to Know
Episode 342: Reclaiming Balance: Navigating Post-Show Hormonal Health
Episode 341: North Americans Recap & What's New in Fit Model
Episode 340: Beyond the Routine: Parenting, Fitness, and Finding Balance
Episode 339: A Complete Guide for First Time Competitors
Episode 338: Inside the Challenge: Inspiring 60-Day Transformations
Episode 337: Coaches Ruining Clients
Episode 336: Cutting Through the Bullsh*t with Bret Contreras: LIVE SPECIAL
Episode 335: Align Your Life in 12 Weeks: The NEW Mind Body Built Experience
Episode 334: What Steroids do to Females : A bodybuilding perspective
Episode 333: Adapt and Overcome: Your Guide to Lifestyle Evolution
Episode 332: 5 Things that will Ruin your Contest Prep
Episode 331: The Hidden Risks of Bodybuilding: A Candid Conversation
Episode 330: Tough Pills to Swallow: Prep Edition
Episode 329: Beyond the Stage: Navigating Bodybuilding's Realities
Episode 328: Too Many Pro Cards?!
Episode 327: Emotional Eating and Food Relationships
Episode 326: Bikini and Fit Model: Trends we are noticing
Episode 325: Fitness Fads that Need to Die
Episode 324: Leveling Up: How to Improve Show to Show
Episode 323: What you want, vs what you need: Maintenance edition
Episode 322: Should You Pull the Plug on Your Season?
Episode 321: Can you lose 30lbs in 90 days without feeling like death warmed over?
Episode 320: Prep Fatigue: What's NORMAL and What's Not
Episode 319: What makes a winner? Transformation Challenge Chat with Paul and Christina
Episode 318: The Worst Contest Prep Mistakes We've Seen
Episode 317: Your Pelvic Floor and Your Fitness with Ellen Petosa
Episode 316: What the Best Prep Clients Do Consistently
Episode 315: Fat Loss Over 50 Transformation with Jon Rehorst
Episode 314: Avoiding the Post-Show Spiral
Episode 313: Jordan Reeder: Becoming the man that keeps promises to himself
Episode 312: Female Fat Loss: 40lbs in 90 days!
Episode 311: The Truth About Peak Week
Episode 310: Transformation Challenge Winners, One Year Later with Dan Devine
Episode. 309: Why You Can't Get Stage Lean
Episode 308: Transformation Challenge Winners, One Year Later with Deidre Topps
Episode 307: Fit Model Non-Negotiables + Pittsburgh Recap
Episode 305: Choose Your Adventure: Intelligent Program Design using Self Identified Needs and Behaviors
Episode 304: Prep Q&A: Are you Bikini or Fit Model?
Episode 303: The Importance of Food Quality
Episode 302: Show Day Support: A Coach's Role on Show Day
Episode 301: Beyond the Physique: Meshing Mental Health with Bodybuilding
Episode 300: Protecting your Peace: Too Many Cooks in the Kitchen
Episode 299: Introducing Coach Ron Parmeter
Episode 298: PEDS and Bikini with Cory Hageman
Episode 297: The Test Isn't What You Need
Episode 296: Prep Burnout: What is Feels Like and When to Take a Break
Episode 295: I want to look like a bodybuilder…
Episode 294: CHEATING IN PREP... What Really Happens?
Episode 293:The Juice Isn't Worth the Squeeze: Getting to the Bottom of WHY things are not working
Episode 292: PREP-ared or Not: Where should you be before starting a contest prep?
Episode 291: Put Up or Shut Up: Making things WORK despite barriers
Episode 290: Dangerous Prep Protocols
Episode 289: What to do when you're sick!
Episode 288: What is show day REALLY like?
Episode 287: Pushing Back Against Comfortable Excuses
Episode 286: Competing as a Natural IFBB Pro Bikini Competitor and Mastering Stage Presence
Episode 285: Fat Loss and Flexible Dieting: Busting Plateaus and Finding Success
Episode 284: Arnold 2025 Recap: History was Made!
Episode 283: This OR That? Prep Edition
Episode 282: The Art of Boredom
Episode 281: Q&A: Fat Loss Stalls, Getting into Prep Coaching and Our Fav Supplements for Natural Athletes
Episode 280: Tightening up Consistency: using the small tweaks to transform
Episode 279: Hard Truths: What you DON'T need to succeed as a bodybuilder
Episode 278: Intuitive Eating: the ultimate lifestyle plan?
Episode 277: Boundaries in Prep: Personal and Coaching
Episode 276: Fat Loss and Menopause: What's Possible in 90 Days?
Episode 275: Kickoff Fat Loss and Muscle Growth like a Pro
Episode 274: Fit Model Debut, Women's Workshop and NEW IFBB Rules
Episode 273: Transform your Life in 90 Days with ProPhysique
Episode 272: Communication: Keeping it Effective
Episode 271: How long do you need to PREP?
Episode 270: Friction and Ease into The New Year
Episode 269: The BEST Cardio for Fat Loss in Prep
Episode 268: Fat Loss for Women after 50; 30lbs down in 90 days!
Episode 267: Prep Q&A: Fit Model Pro Card UPDATES + Answering YOUR prep questions
Episode 266: Health and Fitness: Reality and Misconceptions
Episode 265: Fit Model vs. Bikini: Will this kill the Bikini Division?
Episode 264: New Years Resolutions: Choose Your Adventure!
Episode 263: Posing, Presentation and Tips to Take your Stage Look to the next level
Episode 262: A More Attainable Bodybuilding Competition?
Episode 261: 2024 RECAP: Our Favorite Memories
Episode 260: Breaking News: New FIT MODEL Bikini Division in 2025
Episode 259: Prepping during the Holidays, Hunger Hacks & Mapping out the NPC Season
Episode 258: 'Tis the Season for Joy? Finding and protecting your peace around the holidays
Episode 257: Prep Q&A: HRT under 30, Burnout & Bodyfat Needed for Muscle Gain
Episode 256: Getting Uncomfortable on Purpose
Episode 255: How NOT to ruin your 2025 Season
Episode 254: Making America Healthy? Discussing the bigger picture
Episode 253: The Future of Natural Bodybuilding
Episode 252: Body Shaming and Where We've Seen It Most
Episode 251: Coaching Athletes of ALL Ages: Differences we Notice
Episode 250: The Science of Exercise Selection
Episode 249: Prep Q&A Part 2: Gaining TOO much bodyfat post show, now what?
Episode 248: Understanding and Embracing Your Body in Every Season
Episode 247: Uncensored Prep Q&A
Episode 246: Gatekeeping and Continued Education in the Fitness Industry
Episode 245: When to PUSH and when to PULL BACK
Episode 244: Hormones and Fat Loss with Dr. Joe Klemczewski
Episode 243: Olympia 2024 Recap
Episode 242: Grit and Grace: Balancing the Two
Episode 241: Sharing our Experiences as competitors WITH and WITHOUT Breast Augmentations
Episode 240: Shit They Don't Tell You about the Healthy Lifestyle
Episode 239: Comparison is the thief of joy
Episode 238: Self-Worth and Fitness featuring Colin DeWaay
Episode 237: When Should You Hire a Coach?
Episode 236: 2nd Trimester Fitness with Daraja
Episode 235: Sh*t they don't tell you about show day
Episode 234: Lifestyle Q&A: how low is too low, what to do when you're burnt out, importance of post-workout meals
Episode 233: All things TRAINING! Q&A
Episode 232: Habit Changing for Success: Part Two
Episode 231: Q&A: Hiring a Coach, Lower Protein Diets, and Navigating time between shows
Episode 230: Female Fat Loss in 8 weeks! Transformation Challenge Winner Whittney
Episode 229: Things/Trends we have noticed this year as coaches
Episode 228: Effective Fat Loss in 8 weeks time? Challenge Champion Gabe Rangel
Episode 227: Things you DO and DO NOT need to be a successful competitor
Episode 226: Habit Changing for Success
Episode 225: Underrated or Overrated? Breast Augmentations for competing, pro cards, and MORE!
Episode 224: Transformation Challenge Interview: Timothy Smith
Episode 223: How Long Should it Take to Turn Pro?
Episode 222: Are you driven for the right reasons?
Episode 221: Are you TOO old to compete?
Episode 220: Let's Chat Periods: things we notice & trends we watch for
Episode 219: When to Shut it Down in Prep
Episode 218: Back to the Stage after a Prolonged Offseason
Episode 217: Handling Body Dysmorphia and Tips for Having Longevity as an Athlete
Episode 216: The Mindset for Success
Episode 215: Interpreting the Judge's Feedback
Episode 214: Training Intensity, are you doing enough to make progress?
Episode 213: Peak Week Strategies
Episode 212: Male Fat Loss Over 50 with Matt Hurley
Episode 211: The 3 Week Out Freak Out: How to survive the last weeks of prep
Episode 210: Q&A: Carbs are unessential, protein hacks and no steps on rest days?
Episode 209: Contest Prep Meal Plans to Watch out For
Episode 208: Transformation Challenge Winner Deidre Topps
Episode 207: Q&A: Carb Cycling, Birth Control and Stand Out Athletes
Episode 206: Hypertrophy, Conditioning, Strength: what should you focus on?
Episode 205: How not to F**k up your post show experience
Episode 204: Transformation Challenge Winner Dan Devine
Episode 203: First Trimester Fitness with Daraja
Episode 202: The Cost of Competing and HOW to Save Money
Episode 201: Lessons Learned That Changed it All
Episode 200: Is the Bikini Division Shrinking?
Episode 199: Mindful Indulgences
Episode 198: Defining the Bikini Criteria in Layman's Terms
Episode 197: How to Lose like a Winner
Episode 196: TMI: What you need to worry about and what you don't
Episode 195: 5 Mistakes to Avoid when Keeping Fat Off
Episode 194: Pittsburgh Pro Bikini Preview/Predictions
Episode 193: Q&A: Low Fats, How to Support Someone in Prep & Training Tactics
Episode 192: Empowered by the Lifestyle with Daraja
Episode 191: Q&A: Dealing with Negativity/Haters, OCB vs. NPC and Networking
Episode 190: Breaking the Stigma of THC with Cured Nutrition Founder Joseph Sheehey
Episode 189: Prep Boundaries that you NEED to have
Episode 188: Eat 100g of Protein Per Meal for Big Muscles?
Episode 187: Most Pivotal Lessons Learned as a Coach and Athlete
Episode 186: Overcoming Adversity: Push Through or Carry the Burden?
Episode 185: How to Prepare for your Show Day
Episode 184: Diet Breaks, Refeeds and Cheat Meals
Episode 183: Prep Q&A: Biggest Competitor Mistakes, Choosing a Show, Bodyfat % and MORE
Episode 182: Mini Cuts: Slash Calories for Faster Results?
Episode 181: The History of Female BodyBuilding and the Future of Bikini with Sandy Williamson
Episode 180: Injuries, Rest Days and Complete Breaks: Time to Cut Calories?
Episode 179: FASTING, COLD PLUNGES, and MORE: Overrated OR Underrated Part 2
Episode 178: Q&A Round 2: Alcohol, Friends and your Physique, are they related?
Episode 177: Arnold Recap & Defining the Bikini Standard
Episode 176: Q&A: Transformation Challenge, Fat Loss, Hormones and More
Episode 175: Overrated or Underrated? Prep Edition
Episode 174: In Person Training Vs. Online Coaching, which is better?
Episode 173: Q&A: Too Much Muscle, Waist-trainers in Prep, Artificial Sweeteners and More
Episode 172: Fit Falls: Fitness Pitfalls and How to Overcome and Move Forward
Episode 171: Drugs, Alcohol and other Vices that can hold you back in prep
Episode 170: Supplement Basics with Doug Miller of Core Nutritionals
Episode 169: Dangerous Prep Protocols
Episode 168: Your First Bodybuilding Prep
Episode 167: Breaking Plateaus in Prep: Diet Breaks, Refeeds and Recovery Days
Episode 166: Is 45 Too Late to Compete? with Wendy Massey
Episode 165: Is Cardio the King of Fat Loss?
Episode 164: Q&A: Food Quality, Bikini Competitor Training and Education as a Coach
Episode 163: Ariana Brothers 2024 Competing Plans
Episode 162: Why do we like Flexible Dieting so much?
Episode 161: Why Mental Health Goals Matter
Episode 160: Best Natural Bodybuilder in the World: Brian Decosta
Episode 159: When the high wears off, Motivation and why it can mess you up
Episode 158: Sweating the Small Stuff: Details in Prep that are Actually Important
Episode 157: Investing in Yourself
Episode 156: The Quickest Ways to Ruin your Prep
Episode 155: Transformation Coaching Explained: Lifestyle Series
Episode 154: How to Turn Pro: National Show Circuit Broken Down: Prep Series
Episode 153: Setting Goals with Success: Lifestyle Series
Episode 152: Transformation Challenge Winner Calvin Perez: Lifestyle Series
Episode 151: Qualities of Successful Athletes: Client GREEN flags: Prep Series
Episode 150: Age is Just a Number: Lifestyle Series
Episode 149: Pro Cards, Uncomfortable Preps and Cutting out Foods: Q&A: Prep Series
Episode 148: Transformation Challenge Female Winner: Brandalyn Byler
Episode 147: Coaching Red Flags: Prep Series
Episode 146: Living the Lifestyle with Flair: Lifestyle Series
Episode 145: Ben Weider Naturals Recap: Special Episode
Episode 144: How to Plan your Show Season & Peaking for Multiple Shows: Prep Series
Episode 143: Transformation Challenge Winner, Over 50 Male: Lifestyle Series
Episode 142: Transitioning from Prep to Improvement Season & Combatting Post Show Blues: Prep Series
Episode 141: Daraja's 2023 Olympia Prep: Special Episode
Episode 140: Building a Better Metabolism: Lifestyle Series
Episode 139: Olympia 2023 Recap: Prep Series
Episode 138: Making Realistic Holiday Fitness Plans: Lifestyle Series
Episode 137: Online Coaching EXPLAINED! Why it works: Prep Series
Episode 136: Wearable Devices with Adam Ibrahim: Lifestyle Series
Episode 135: Hurricane Pro Recap + Prep Mythbusters
Episode 134: Olympia 2023 Predictions: Men's Divisions
Episode 133: The Diet is Over, Now What? Lifestyle Series
Episode 132: All Things Show Day: Prep Series
Episode 131: How you do one thing is how you do everything: Lifestyle Series
Episode 130: Maxing out Genetic Potential, Coaching Pet Peeves and Stage Weights: Prep Series
Episode 129: Pro Card to Olympia Qualified in 6 months: Special Episode
Episode 128: Halloween Candy isn't so Scary: Lifestyle Series
Episode 128: Setting Up Your Improvement Season: Prep Series
Episode 127: Overcoming Psychological Barriers: Lifestyle Series
Episode 126: Prepping for the Prep: Prep Series
Episode 125: Why chronic under eating is preventing progress: Lifestyle Series
Episode 124: Setting Boundaries: Prep Series
Episode 123: Our Review of Popular Fad Diets and Diet Styles: Lifestyle Series
Episode 122: Post Show Weight Gain: Prep Series
Episode 121: Exercising vs. Training, what's the difference and why it matters: Lifestyle Series
Episode 120: Qualities of our Best Athletes: Prep Series
Episode 119: Is it Bulking Season? Lifestyle Series
Episode 118: Balance in Bodybuilding, Imposter Syndrome & Bullying? Ask Us Anything: Prep Series
Episode 117: 3 Years Away From Stage to Olympia Qualified with Ariana Brothers
Episode 116: Healthy Choices: When They Become Not So Healthy: Lifestyle Series
Episode 114: Pilates, a compliment to bodybuilding? with Ryan Doris: Lifestyle Series
Episode 112: What does "healthy" mean? Lifestyle Series
Episode 110: Top Lessons Learned in Our Fitness Journeys: Lifestyle Series
Episode 109: All Things Show Day: Prep Series
Episode 108: Traveling and staying on track with Samantha Bartley: Lifestyle Series
Episode 106: Body Image Perception VS. Reality: Lifestyle Series
Episode 104: Is Time Restricted Eating Beneficial? Special Episode with Dr. Campbell
Episode 103: Extreme Fat Loss and 3 hours of Cardio? Ask Us Anything Q&A: Lifestyle Series
Episode 101: Vegan and Vegetarianism for Building Muscle: Lifestyle Series
Episode 100: Food Focus and How to Overcome It: Prep Series
Episode 99: Macros VS. Meal Plans for Lifestyle Clients: Lifestyle Series
Episode 97: Do your efforts match your expectations? Lifestyle Series
Episode 96: What does a Balanced Offseason look like? Prep Series
Episode 95: Planning Fitness Goals around Pregnancy: Lifestyle Series
Episode 94: Time Management for BodyBuilders: Prep Series
Episode 93: Alcohol and your Macros: Lifestyle Series
Episode 91: How to know you're progressing in your training: Lifestyle Series
Episode 89: Is Negativity Holding you Back? Lifestyle Series
Episode 87: Giving & Receiving Fitness & Nutrition Advice
Episode 85: Alternatives to Counting Macros and when to use them: Lifestyle Series
Episode 83: Ask Us Anything: Lifestyle Series
Episode 82: Can you Afford to Compete? Prep Series
Episode 81: Meal Prep Hacks: Lifestyle Series
Episode 80: How to Become a Prep Coach: Prep Series
Episode 79: Building Muscle and Fat Loss after 40: Lifestyle Series
Episode 78: Sweating the Small Stuff: Details in Prep that are Actually Important: Prep Series
Episode 77: Are you ready for a summer shred? Lifestyle Series
Episode 76: How to Lose Like a Winner: Prep Series
Episode 75: Should Kids work out? How soon is too soon? Lifestyle Series
Episode 74: Ask Us Anything: Prep Series
Episode 73: Ask Us Anything: Lifestyle Series
Episode 72: How to take care of your Metabolism: Prep Series
Episode 71: Border Klash Pro Bikini Review: Special Episode
Episode 70: How a Morning Routine Could Change Your Life: Lifestyle Series
Episode 69: How to Manage your Stress with Breath-work & Other Tactics: Prep Series
Episode 68: Does Being Fit make you a Better Parent? Lifestyle Series
Episode 67: Micros vs Macros & the Importance of Hydration: Prep Series
Episode 66: How to Prioritize & Get Shit Done: Lifestyle Series
Episode 65: Self Acceptance Leads to Self Development: Prep Series
Episode 64: Your Reasons vs your excuses – how to differentiate between the two: Lifestyle Series
Episode 63: PostPartum Prep and Moms who Compete: Prep Series
Episode 62: Are Supplements Worth it?: Prep Series
Episode 61: How to Listen to your Body: Prep Series
Episode 60: Staying on Track with your New Year's Goals
Episode 58: Daraja's Olympia Feedback: Special Episode
Episode 57: The Role of a Coach: Lifestyle Series
Episode 56: Traveling while in Prep: Prep Series
Episode 55: Pelvic Floor Health and Why it is Important: Lifestyle Series
Episode 54: How to Stay Motivated Through Your Improvement Season: Prep Series
Episode 53: Ask Us Anything: Lifestyle Series
Episode 52: Nutrition for Optimal Training & Recovery: Prep Series
Episode 51: So you want to run a marathon?: Lifestyle Series
Episode 50: Exercise Selection for Bodybuilders: Prep Series
Episode 49: From Last Callouts to Olympia Stage: Special Episode
Episode 48: How to Learn New Exercises: Lifestyle Team
Episode 47: Command the Stage with Paul Revelia: Prep Series
Episode 46: Reverse Dieting is NOT just for Bodybuilders: Lifestyle Series
Episode 45: Relationships in Prep: Prep Series
Episode 44: Lawna Dunbar's Road to the Olympia: Special Episode
Episode 43: The Military vs Your Fitness Goals: Lifestyle Series
Episode 42: Maturing as an Athlete: Prep Series
Episode 40: New Years Resolutions and Goal Setting for Gen Pop: Lifestyle Series
Episode 39: New Years Resolutions & Goal Setting for Competitors: Prep Series
Episode 38: Olympia 2022 RECAP: Special Episode
Episode 37: Improving your Confidence in the Gym: Lifestyle Series
Episode 36: Training Frequency with Dr. Bill Campbell: Special Episode
Episode 35: Olympia 2022 Predictions: Special Episode
Episode 34: ProPhysique Transformation Challenge 2023: Lifestyle Series
Episode 33: Ask Us Anything Part 2: Prep Series
Episode 32: Recovery, Rest and Downtime: Lifestyle Series
Episode 31: Optimizing Your Recovery: Prep Series
Episode 30: How Often Should you Switch up your Training?: Lifestyle Series
Episode 29: Drugs, Alcohol, and other Vices that hold us back in Bodybuilding: Prep Series
Episode 28: Practicing Gratitude: Lifestyle Series
Episode 27: Picking a Show & Navigating the BB Circuit: Prep Series
Episode 26: Setting Boundaries for a Happier Life & Better Relationships: Lifestyle Series
Episode 25: Navigating Digestion in Prep: Prep Series
Episode 24: WTF is Biofeedback? : Lifestyle Series
Episode 23: How to Navigate Plateaus in Prep: Prep Series
Episode 22: Get Fit Without Going Broke: Lifestyle Series
Episode 21: How to Effectively Communicate with your Coach: Prep Series
Episode 20: Dieting for Special Occasions: Lifestyle Series
Episode 19: Special Guest Dr. Bill Campbell: New Diet Break Research
Episode 18: Ask Us Anything: Prep Series
Episode 17: Coach's Retreat Recap: Special Episode
Episode 16: Building a Home Gym: Lifestyle Series
Episode 15: Stage Glam 101: Prep Series
Episode 14: Mens Health and Optimizing Testosterone: Lifestyle Series
Episode 13: Prep Mythbusters: Prep Series
Episode 12: Diet and Training MythBusters: Lifestyle Series
Episode 11: How to know if you are ready to compete: Prep Series
Episode 10: Psychological Aspects of Gaining Weight: Lifestyle Series
Episode 9: Peaking Strategies: Prep Series
Episode 8: What to do when the diet gets hard: Lifestyle Series
Episode 7: Training for your Specific Division: Prep Series
Episode 6: Doug Miller and the Importance of Core Values: Special Episode
Episode 5: Be a Better Example: Lifestyle Series
Episode 4: North Americans Recap: Special Episode
Episode 3: Combatting Post Show Blues: Prep Series
Episode 2: How to Have a Social Life AND Achieve your Fitness Goals: Lifestyle Series
Episode 1: Embarrassing Prep Stories: Prep Series
Episode 203: Building your Brand as an Athlete
Episode 202: The Highs and Lows of Gym Ownership
Episode 201:The Power of Habit and Routine
Episode 200: Tampa and Texas Recap
Episode 199: Gathering and Implementing Judge's Feedback
Episode 198: Setting Realistic Fat Loss Expectations
Episode 197: Why we Fail at Achieving our Fitness Goals
Episode 196: The Push/Pull Method of Contest Prep
Episode 195: USAs Recap
Episode 194: Should you go to Nationals?
Episode 193: Setting Back the Biological Clock
Episode 192: Picking the Perfect Stage Suit
Episode 191: Managing Fitness, Business, and Family Life
Episode 190: Train Like You Give a Damn
Episode 189: Is Extreme Weightloss Sustainable
Episode 188: Pro Card Journey
Episode 187: Managing Relationships in Prep
Episode 186: Getting Comfortable with Being Uncomfortable
Episode 185: How to Maintain your Weightloss
Episode 184: Stop Overthinking your Diet
Episode 183: Troubleshooting Digestion
Episode 182: Differences Between Powerlifting and BodyBuilding
Episode 181: Is it the Right Time to Prep?
Episode 181: Why am I not making Progress?
Episode 179: Evolving in the Sport of Bodybuilding with Evan Wells
Episode 178: Having Tough Conversations with Clients
Episode 177: The COST of Competing
Episode 176: Refeed Strategies
Episode 175: ProPhysique Experience Recap
Episode 174: The Perfect Plan for Beginners
Episode 173: Shit They Don't Tell You About Being Shredded
Episode 172: Setting Up a Productive Building Season
Episode 171: Fat Burners for Fat Loss
Episode 170: When you're Brand New to the Gym: How to get Started
Episode 169: Bringing Up Lagging Body Parts
A Life Without Mirrors, Scales & Marked Sizes
Episode 167: Leveling up in the NPC
Episode 166: Balancing Dieting with a Corporate Job
Episode 165: Tips for First Time Competitors
Episode 164: Calorie Surplus: When, Why and How
Episode 163: Why the Scale Doesn't Mean $h*t
Episode 162: Day in the Life of a Bikini Competitor
Episode 161: NPC and IFBB Klash Review
Episode 160: Creativity in the Kitchen
Episode 159: Don't Be an Overachiever!
Episode 157: Advocating for your Fitness Goals as a Mom
Episode 157: RPE Explained
Episode 156: Tracking your Training
Episode 155: Differences in Protein Powders
Episode 154: Arnold Recap
Episode 153: Becoming Food Focused
Episode 152: Traveling While on Prep
Episode 151: Transitioning from Fat Loss to Reverse Diet
Episode 150: Arnold Preview
Episode 149: Macro Grams vs. Macro Percentages
Episode 148: Mindset for Success
Episode 147: When to Pull Out of Prep
Episode 146: What's in Your Gym Bag?
Episode 145: When to Reassess your Approach
Episode 144: Coaching Red Flags
Episode 143: Warmup Sets vs. Working Sets
Episode 142: Unsolicited Advice on Prep
Episode 141: Managing Relationships While Competing
Episode 140: Flexible Dieting vs. Clean Eating
Episode 139: Journey to Turing Pro with Lawna Dunbar
Episode 138: How Long Should Your Improvement Season Last?
Episode 137: Supplements 101 with Doug Miller
Episode 136: Setting Up Macros: Variables to Consider
Episode 135: Everything You Need To Know About Competition Bikinis with Karah Jones
Episode 134: Setting New Year's Resolutions
Episode 133: 2021 In Review
Episode 132: Overshooting Weight Gain in Offseason
Episode 131: Applying Exercise Science to Coaching
Episode 130: Is that Post Really Talking to you?
Episode 129: Science Based Fitness with Jorge Rosado
Episode 128: Holiday Travel Tips
Episode 127: Being Intentional with who you follow on Social Media
Episode 126: The History of Bodybuilding with John Hansen
Episode 125: 5 Ways to Have a Successful Client/Coaching Relationship
Episode 124: Meal Prepping 101
Episode 122: Avoiding Holiday Weight Gain
Episode 122: 80lbs Down in High School
Episode 121: You Overate...Now What?
Episode 120: Breast Augmentation Experiences
Episode 119: From Marathon Runner to Bikini Competitor
Episode 118: Not Losing Your Identity During Prep
Episode 117: Girl Talk: Postpartum Edition
Episode 116: What Consistency Actually Looks Like
Episode 115: Podcast Anniversary
Episode 114: Working Smarter not Harder
Episode 113: Digestion on Prep-What to Expect
Episode 112: Olympia 2021 Recap
Episode: Differences Between Coaching Male and Female Athletes
Episode 110: Finding Balance
Episode 109: Show Day Checklist
Episode 108: Posing: How to Get Started
Episode 107: Strategies for Picking Shows
Episode 106: Dr. Interviewing Matt Blevins Dr. of PT
Episode 105: Navigating Social Media While on Prep
Episode 104: New Coach Intro: Sarah Winstead
Episode 103: Diet Breaks 101
Episode 102: Should you get your BodyFat Tested?
Episode 101: Should you go to Nationals?
Episode 100: How Long Should the Reverse Diet Last?
Episode 99: New Coach Intro: Dr. Brett Kahn
Episode 98: August Shows in Review
Episode 97: Understanding the Scale's Variables
Episode 96: Why am I not Responding?
Episode 95: Natural BodyBuilding
Episode 94: Staying Connected in Offseason
Episode 93: Reverse Diet to Pro Champion
Episode 92: Sodium on Prep
Episode 91: When You Should Not Create a Calorie Deficit
Episode 90: June and July Shows in Review
Episode 89: Shit They Don't Tell You About Being a Macro Coach
Episode 88: Reversing is NOT Maintenance
Episode 87: Shit They Don't Tell You About Being a Contest Prep Coach
Episode 86: Picking your Stage Look
Episode 85: Eating Healthy on a Budget
Episode 84: Ask the RD
Episode 83: From Operating to Bikini Pro
Episode 82: Fit Mom Talk
Episode 81: When People Just Don't Understand your Lifestyle
Episode 80: Refeeds 101
Episode 79: It's Never Too Late to Start your Fitness Journey
Episode 78: Bikini Posing FAQ
Episode 77: Setting Realistic Goals and Expectations
Episode 76: European Diet Culture
Episode 75: How to have a Productive Offseason
Episode 74: Bikini Vs. Wellness
Episode 73: April and May Shows in Review
Episode 72: Alba: Busy Mom to Bikini Stage
Episode 71: How to Spot Reduce
Episode 69: The Importance of Recovery
Episode 68: Common Mistakes Made While Dieting
Episode 67: Mock Peak Week and Show Days
Episode 66: Bikini Posing 101
Episode 65: Variables that Affect Weightloss, Other than a Deficit
Episode 64: Prepping for a Show After 50
Episode 63: Training Strategies: Dieting vs. Building
Episode 61: Reverse Dieting 101
Episode 60: The Hardest Part of Contest Prep
Episode 59: Are Carbs Necessary for Fat Loss?
Episode 57: What Changes As We Age?
Episode 55: Intuitive Eating 101
Episode 54: Hormone Health after Bikini Olympia
Episode 53: Bikini Pro Debut: Delayed One Year
Episode 52: Diet Hacks
Episode 51: Differences Between Bikini and Figure
Episode 50: Glute Secrets Revealed with the Glute Guy: Bret Contreras
Episode 49: How to Incorporate Flexible Dieting into the Family Lifestyle
Episode 48: Becoming an IFBB Figure Pro
Episode 47: What to do when you hit a Plateau
Episode 46: Bikini Prep Q&A
Episode 45: Are you Ready to Prep?
Episode 44: Intermittent Fasting
Episode 43: How to Become an RD
Episode 42: Clean Eating vs. Flexible Dieting
Episode 41: Overtraining
Episode 40: The Principles of Having a Successful Client/Coaching Experience
Episode 39: When the Diet Gets Hard
Episode 38: SuperBowl 2021
Episode 37: IFBB Pro Non-US Citizen
Episode 36: Alcohol: Can you have it while dieting?
Episode 35: Refeeds vs. Cheat Days
Episode 34: Gym Myths
Episode 33: Coach Phil's Extreme Weightloss Journey
Episode 32: Macros vs. Meal Plans
Episode 31: Macros 101
Episode 30: Variables the Affect the Scale
Episode 29: Happy 2021
Episode 28: Setting New Years Resolutions
Episode 27: Key Factors in Creating a Calorie Deficit
Episode 24: Postpartum/Motherhood
Episode 23: Staying on Track During the Holidays
Episode 22: Prepping while in School
Episode 21: Transformation Challenge FAQs
Episode 20: Dad Life and Fitness
Episode 18: Post Show Experiences
Episode 17: NPC Universe and Nationals
Episode 16: Coaching Lifestyle Vs. Competitors
Episode 15: Two Huge Team Wins for ProPhysique
Episode 14: Tips for Eating Out
Episode 13: Nationals to Olympia
Episode 12: Intro to Training
Episode 11: The Evolution of ProPhysique
Episodes 10: Traveling While Dieting
Episode 9: Advice for First Time Competitors
Episode 8: Balancing Parenting with Fitness
Episode 7: IFBB Bikini Pro Euro Trip
Episode 6: Flexible Dieting 101
Episode 2: Shit They Don't Tell You About Bikini Prep
Episode 1: Welcome to the Code!