All Episodes
40+ Fitness Podcast — 761 episodes
Turn down the volume on your pain with Dr. Rachel Zoffness
The 4 Pillars of Building Muscle After 40 with Alain Gonzalez
Why living longer isn't the goal
Low-Impact Workouts Are Making You Fragile with Graham Tuttle
Move Better, Hurt Less with Dean Pohlman
The Fight No One Scheduled: GLP-1s vs. Peptides
Why Rest Won't Fix Your Knee or Back Pain with Dr. Tom Walters
Your Metabolism Isn't Broken After 40 - with Eric Bach
Lose Fat, Keep Your Strength with Tyler Harnett
Unlearn your chronic pain with Dr. Howard Schubiner
How to Eat After 40: 3 Meals, More Protein, Less Hunger - Autumn Bates
Your 21-Day Make-It-Stick Fitness Plan
How to Try Again and Finally Make Change Stick — Steve Kamb (Nerd Fitness)
How to stay motivated and stop quitting after week 3
The 5 keys to strength training
Men's health with Funk Roberts
The 5 keys to weight loss
Weight loss maintenance done right with Dr. Susan Peirce Thompson
Does it really matter to you?
Two futures
Are you willing to embrace the suck?
Q&A - Motivation, Functional Fitness, Power, and Supplements with Coach Allan
Find function for a better life with Scott Fulton
How heat makes you healthier and more fit with Bill Gifford
Fall prevention, vitality, and longevity with Dr. Jacques MoraMarco and Dr. Yun Kim
Dealing with kidney cancer with Dr. Nitin Yerram
Beat the aging culprits with Eilene Kopsaftis
Die harder and later with David Frost
Building mental and physical resilience with Tamas Finta
Become the ultimate hybrid athlete with Alex Viada
Healthy to 100 with Ken Stern
Building everyday strength at wellness with Dan John
Build your best body at any age with Cori Lefkowith
A beginner's guide to the triathlon with Hilary Topper
A playbook for stopping GLP-1 medications with Dr. Jim Hill
Get fit by rucking with Kayla Girgen
What it takes to live better longer
Age like a girl with Dr. Mindy Pelz
Why is improving our health and fitness so hard?
Being the champion of your life with Jolie Glassman
Saving men from themselves with Louis Bezich
How to build strength with David Vaux
Stopping alcohol with Chris Najera
How to create a healthier, happier, and more prosperous life with Rand Selig
Building brain fitness with Dr. Patrick Porter
How to be pain-free with Dr. John Rusin
Managing stress in the modern world with Justin Hai
Fracture-proof your bones with Dr. John Neustadt
Speak to your body through introception with Caroline Williams
Look and feel 10 years younger
Living well with Dr. Michelle Jorgensen
Age on your own terms with Jacqueline Hooton
Living your midlife fully with Heike Yates
Decode your bloodwork with Dr. Ken Berry
Aging with power | Dr. Vonda Wright
The first principles of starting (or restarting) a fitness program
The benefits of Nitric Oxide with Dr. Nathan Bryan
GLP-1 what you need to know with David Knapp
Get mobility for life through Avita Yoga with Jeff Bailey
How to avoid failure disease with Dr. Kyra Bobinet
Unraveling the relationship between addiction and cancer with Dr. Raphel Cuomo
The art of aging well with Jim Owen
Is MSG making us fat and sick with Dr. Katherine Reid
The loneliness epidemic
Break through obstacles to fitness with Ben Mudge
A fitter midlife in just six weeks with Caroline Idiens
Living optimally with Becca Chilczenkowski
Your plan for optimal health with Dr. Mark Sherwood
Break free from alcohol with James Swanwick
Sharpen your brain for a lifetime with Dr. Dale Bedesen
Ballistic movement for pain-free fitness with Henry Abbott
Who are you? Who will you be?
Elaine LaLanne - The first lady of fitness
Heal your microbiome to reverse disease with Dr. Steven Gundry
Staying strong against cancer with Sarah Cripps
Finding the root cause of gut issues with Liz Roman
How to menopause with Tamsen Fadal
Take control of your autoimmune disease with Dr Julius Birnbaum
How conventional medicine is making you sicker with Dr. Robert Lufkin
Living forever with Prof. John Tregoning
Heal your pain and anxiety with Nicole Sachs
The no BS guide to losing weight with Ben Carpenter
More resilience through nutrition with Sarah Bayliss
Look younger, live longer with Dr. Michael Aziz
Free yourself from addiction with Dr. Adi Jaffe
Are the weight loss drugs right for you with Alexandra Sowa
How to fix your menopause metabolism with Cara Metz
How to participate in your own rescue with Tiffany Owen
How to optimize your physique over 40 with Tom Mouland
Weight loss, health, fitness and alcohol consumption
Eat like a normal person with Kait Richardson
Get outside your comfort zone
9 Weight Loss Myths for People Over 40
How to reprogram the way you eat with Dr. Supatra Tovar
Death by 1000 Tweets with Dr. Jacob Teitelbam
The scariest thing about Halloween
Do you love yourself enough to change?
Your health and fitness questions answered (Q4CY24)
Ending pain without medication or surgery with Shane Warne
How to end constipation | Jon Simmons
How to manage your eczema with Carolyn Akinyemi
Falling in love forever with Barbara and Michael Grossman
Outsmart obesity with Dr. Stewart Lonky
Manage your hormones through nutrition and movement with Philip Pape
Finding Discipline
The power of pushing limits with Gwendolyn Bounds
Optimize your running with Matt Fitzgerald
How do we measure success in health and fitness
Strategies for losing those last 10-15 pounds
How to design your perfect mobility workout over 40
How to design your perfect running program after 40
Learn the secret language of the body with Jennifer Mann and Karden Rabin
How to design your perfect strength training program after 40
Staying the course on your health and fitness
Is your why big enough?
Improve your strength training with Brad Williams
How to add muscle over 40 with Funk Roberts
Three reasons we fail to reach our health and fitness goals (part 3)
Three reasons we fail to reach our health and fitness goals (part 2)
Three reasons we fail to reach our health and fitness goals (part 1)
Managing menopause with Dr. Mary Claire Haver
Hiring a personal trainer or online coach
Ditch the diet adopt a foodframe with Risa Groux
How to break through your health plateaus with Daniella Forrest
How to get and stay health with Dr. Sharon Malone
How to get and stay fit over 40
Using food to improve your mental health with Dr. Georgia Ede
How to get lifelong health and vitality with Brian Gryn
Do you believe in yourself?
Managing your alcohol consumption with Colleen Kachmann
Recovering for setbacks and overcoming obstacles with Lyn Lindbergh
How to break your sugar addiction with Dr. Nicole Avena
How to rewire your brain and body for more resilience with Dr. Aditi Nerukar
Understanding the science and politics of diabetes treatment with Gary Taubes
Building the best you – part 6 of 6
Building the best you – part 5 of 6
Building the best you - part 4 of 6
Building the best you - part 3 of 6
Building the best you - part 2 of 6
Building the best you - part 1 of 6
How to push beyond the limits and build a stronger future you with Ben Alldis
Your perfect repeatable week for health and fitness
How to get healthier as you get older with Dr. Michael Greger
Food freedom with Alana Van Der Sluys
The 5 Enemies of Health and Fitness Change
Using mindfulness to improve your health with Dr. Ellen Langer
Pain-free knees and shoulders with Dr. Alan Reznik
Are the new weight loss meds right for you with Sergio Padron
Doing fitness different in your 40s, 50s and 60s with Tony Horton
Eat better to run better with Carissa and Jeff Galloway
11 must know gym etiquette tips
Getting fit and feeling good for a lifetime with Robin Long
Men's health with Dr. Neil Baum
Meditation made simple with Ariel Garten
11 Vital Medical and Lab Tests After 40
How to fix your relationship with food, your body, and yourself with Deanna Schober
9 things to drop from your life today
How to properly manage your medications with Dr. Hedva Barenholtz Levy
Unsaid things during your urologist appointment with Dr. Martha Boone
Personalize your approach to menopause with Dr. Heather Hirsch
You're going to die - Martinus Evans shares his journey and expertise for anyone interested in running
Episode 600 - Behind the Scenes at 40+ Fitness
Transform your relationship with food | Kim Shapira
Everything you need to know about calories
The five keys to sustainable weight loss over 40
How to lose weight and make behavioral changes with Dr. Brian King
How to overcome pain and heal from injury - Dr. Tom Walters
The 7 elements of a great wellness journal
Use psychology and neuroscience to break through to better health with Satyen Raja
How to reshape your body for better movement and less pain with Katy Bowman
How to grow your own food with Marjory Wildcraft
How to use your DNA to optimal health with Kashif Khan
You are not a victim
How to age gracefully with Gillian Lockitch
How to live to enjoy your retirement nest egg with Thomas Hine
How scientific wellness is changing medicine | Dr. Leroy Hood and Nathan Price
Get functionally fit to live a life you love
How to move freely and live fully with Juliet and Kelly Starrett
Unlock better physical and emotional resilience with breath | Jill Miller
Create an extraordinary life after 50 with Michael Taylor
Improve your vein health now with Dr. Mason Mandy
How to live longer and better with Dr. Rand McClain
How to work smarter not harder with Dave Asprey
How to get results with the minimum | Joey Thurman
Signals that make your body get and stay fat | Dr. Richard Johnson
Are you capable of changing your health and fitness?
Why you can't lose weight over 40 with Gabrielle O'Hare
Are your feelings blocking you from losing weight
How to recognize bad health and nutrition science with Ivor Cummins
How to manage chronic pain and fibromyalgia with Dr. Jacob Teitelbaum
How to get going and keep going on your health and fitness goals
How breath-work can improve your life with Stuart Sandeman
How to get high-quality, real food with Tyler Dawley
Is keto good for brain health? | Dr. Mary Newport
How to improve your running form | chris mcdougall and eric orton
How to hack your metabolism with Catherine de Lange
How your inner being drives weight loss
Why most people fail at their health and fitness goals
Are you asking yourself the right questions? | Dr. Corey Yeager
A fun new look at yoga with Emily Sharratt
The seven circles model of health and wellbeing with Chelsey Luger and Thosh Collins
How to master diabetes - Dr. Cyrus Khambatta and Robby Barbaro
How to reduce your risk of Alzheimer's Disease with Joseph Keon
How to go from couch potato to endurance athlete with Hilary Topper
How to get strong and lean with bodyweight training - Mark Lauren
How to lose weight for the last time with Dr. Katrina Ubell
The 7 weight loss mistakes people over 40 make
How to own your power to serve, fight, protect, and heal with DJ Vanas
How to balance work, family, and fitness with Art Trapotsis
How to use food for an improved immune system with Dr. Donna Mazzola
How to simplify your health with Dr. Lucas Ramirez
The 7 best weight loss hacks for people over 40
Frequently asked weight loss questions
Supporting your lymphatic system for better health with Dr. Loretta Friedman
How to be more human with Tony Riddle
Are your words sabotaging your health and fitness efforts?
How to stay motivated and always moving forward
How to get adventure ready with Katie Gerber
How to become a superager with Jim Owen
How to optimize your health with Emily Gold Mears
How to optimize your nutrition with Alan Aragon
How to lose your middle-age spare tire with 3 simple tactics
What your mouth has to say about your health with Dr. Kami Hoss
How to use joy to improve your health and fitness with Dr. Michelle Segar
How to improve your health and fitness through self-reliance with Clint Emerson
How to turn back the clock on your true age with Dr. Morgan Levine
How to get fit in just minutes per day with Dr. Robert Davis
How to do nothing and improve your health and fitness with Jessie Kanzer
How to use food to manage your menopause symptoms with Dr. Anna Cabeca
How to fix your relationship with food | Amy Freinberg-Trufas
How to fix your sleep with Diane Macado
How to become a fit mess with Jeremy Grater and Zack Tucker
Is there a new villain in the mystery of heart disease with Dr. Malcolm Kendrick
How to build a fitness program that's right for you
What history tells us we're doing wrong with our health and fitness
How to be a younger you with Dr. Kara Fitzgerald
How to rock your midlife with Ellen Albertson
How to have a super gut with Dr. William Davis
How to lose weight, feel great, and enjoy food freedom with Lisa Moskovitz
How to be plant-based and still eat what you love with Julie Wilcox
How to build a strong immune system with Dr. Robert Lahita
Tailor your brain for optimal mental performance with Dr. Emily Willingham
How to end the crash and burn cycle of food addiction with Dr. Susan Peirce Thompson
How to go on and off keto for health and fitness with Tara Garrison
How to know you have mineral deficiencies and what to do about it with Thomas DeLauer
Why calories don't count - Dr. Giles Yeo
It's time to take a digital detox
How to restart your weight loss and fitness journey when you feel stuck
How to survive potluck/group meals without blowing your weight loss effort
How to optimize strength gains in less time with Philip Shepherd and Andrei Yakovenko
How to shift into a higher gear with Delatorro McNeal
How technology will expand our lifespan and healthspan with Sergey Young
Intermediate resistance training over 40
Weight loss myths that are keeping us fat with Dr. Robert Davis
Finding your health and fitness pace
How to maintain a healthy lifestyle while traveling
How to get to know your true self with James Petrossi
How to customize yourself for better health with Chuck Rose
The 7 health and fitness truths I've learned on 40+ Fitness (Your Wellness SYSTEMS)
Is your inner cake baked with Barbara Ballinger & Margaret Crane
How to savor your way out of emotional eating with Dr. Lynn Rossy
How to reach your peak after 40 with Dr. Marc Bubbs
How to recover from a massive stroke with Vivian King
Covid 19 health concerns besides Covid 19 with Dr. Sadi Raza
Peak performance as a plant-based athlete with Matt Frazier and Robert Cheeke
The top 10 weight loss myths for people over 40
Hormone intelligence with Dr. Aviva Romm
The resistance training revolution with Sal Di Stefano
Working out with your partner
Nutrition for running - part 2
Nutrition for running - part 1
The comfort crisis with Michael Easter
Intuitive fasting with Dr. Will Cole
Finding your thrive state with Dr. Kien Vuu
The art of prioritizing you
How to run with your dog - Bryan Barrera
Running longer distances after 40
How to solve the energy paradox with Dr. Steven Gundry
How we really burn calories and lose weight with Dr. Herman Pontzer
Lose weight and feel great on two meals per day with Brad Kerns
Why simple can be a bad long-term strategy for weight loss
SIBO Made Simple with Phoebe Lapine
How to solve your energy equation with Dr. Sarah Myhill
How your mind can overcome your weight loss issues – Dr. Ian K Smith
Reduce body fat for better performance with Dr. Fedewa and Dr. Esco
How diet culture is keeping you from losing weight - Abby Langer
How to get started running after 40
The Case for Keto with Gary Taubes
How to live a longer, healthier life: Cathy Richards
How to keep tribalism from destroying your health with Dr. Allen Buchanan
Can you lose weight and get healthy eating one meal per day?
Weight loss after 40
How to end carb confusion with Dr. Eric Westman and Amy Berger
What we don't know about Covid with Dr. Tom Cowan and Sally Fallon Morell
How to keep your health instincts from making you sick with Dr. Rob Barrett & Dr. Lou Francescutti
Improve your self-esteem with Rosie Mercado
Dr. Jason Fung on the mystery behind cancer
How to Get Strong After 40
How to use peptides safely with Dr. Miles Spar
How to Become Male 2.0 with Dr. Tracy Gapin
How to thrive during menopause with Amanda Thebe
How to use seasonal ketosis in an ancestral-based healthy lifestyle
How to stop wasting time lifting weights – Dr. John Jaquish
How to use keto for optimal wellness and longevity - Lori Shemek
Why you should treat aging like a competitive sport - Sharkie Zartman
How to approach getting older as pro-aging - Dr. Paul Jarrod Frank
How to turn each and every slip-up into success
How to improve your wellness and age later – Dr. Nir Barzilai
Is the carnivore diet good for you? - Dr. Paul Saladino
How to train your brain for a better life with John Assaraf
P90X and beyond with Tony Horton
Strength over 40 with Alana Collins
How to survive and thrive when bad things happen - Dr. Jim Taylor
Thriving into your 90s with David Frost
Perform better in life with Rocky Snyder
Dr. Jodie Skillicorn - Healing depression without medication
Vitamin E with Dr Barrie Tan
Trick yourself to sleep with Kim Jones
The micro-workout plan with Tom Holland
Improve your health with breath - James Nestor
Cancer is curable now with Marcus Freudenmann
Get fitter, faster, and stronger with Krista Stryker
Self-care for men with Garrett Munce
Keto-green 16 with Dr. Anna Cabeca
Body by starfleet with Robb Pearlman
Setting your nutrition cruise control
Lies my doctor told me with Dr Ken Berry
Walk your way to better with Joyce Shulman
The 4 Season Solution with Dallas Hartwig
Aging brilliantly with Dr. Patricia Selassie
When your doctor tells you to lose weight and exercise more with Kristen Carter
The 9 keys to being fit over 40
High fiber keto with Naomi Whittel
Your body in balance with Dr. Neal Barnard
Avoiding and Dealing with Viruses
Cryotherapy for health and fitness with Kyle Jones
Cannabis and CBD for health and wellness with Aliza Sherman and Dr. Junella Chin
The collagen diet with Dr. Josh Axe
Heart health with Dr. Jignesh Shah
Medical tourism with Janet Bristeir
The new keto-friendly south beach diet with Dr Arthur Agatston
Carnivore cooking with Craig Emmerich
Take control of your health data with David Korsunsky
The inflammation spectrum with Dr. WIll Cole
Clean 7 with Alejandro Junger
My 10 favorite health and fitness books
Yoga heals trauma with Beth Shaw
Setpoints
Strategies for the Holidays
Denise Austin and I discuss the changes in fitness over 30 plus years
Raising the Bottom with Lisa Boucher
Get fit in minutes a day with Dr. Denis Wilson and Allison Roberts
Fit beyond fifty with Moira Berman
Adaptogens with David Winston
Your vital force with Rajshree Patel
Turn off your stress switch with Dr. Amy Serin
The 400th Episode
Are you committed?
Getting to Wellness
Productivity and time management
The 9 most common diet mistakes
The health habit with Elizabeth Rider
Midlife and prostate cancer with James A Hill
The Mindful Runner with Gary Dudney
Mental Toughness with Michele Ufer
When food is your drug with Kristin Jones
I am human
Wave goodbye to type 2 diabetes with Dr Nicki Steinberger
The time saver's workout with John Little
Live large and live long with Jennifer L Carroll
Short cuts to happiness with Tal Ben-Shahar
Reach your peak with Dr. Marc Bubbs
Fix your back pain with Dr. Sabastian Gonzales
Super wellness with Dr Edith Ubuntu Chan
Get bigger, leaner, and stronger with Michael Matthews
The hormone fix with Dr. Anna Cabeca
9 Ways to improve your sleep
Aligned for success with Brenda Shaeffer
Dr Josef Arnould's american diet revolution
Ultimate age-defying plan with Ashley Boudet
Mariza Snyder on essential oils and hormones
Choosing the sloth life for better health and fitness
Lyn Lindbergh takes us from couch to active
Dr Jaime Hope shows you how to habit that
Lisa Davis | clean eating dirty sex
Marla Heller and the DASH Mediterranean Diet
Ruby Warrington is sober curious
Kathleen Trotter - Your fittest future self
The lies we tell ourselves
Gus Vickery - Authentic Health
Audrey Johns - Lose weight with your instapot
Fix your digestive issues with Tamara Freuman
Erin Boardman Wathen - Why can't I stick to my diet
Jonathan Bailor - Breaking your bodyweight setpoint
Get healthy and fit with commitment, strategy, habits, and tactics
Your holistic gut prescription with Dr. Lauren Deville
Agi Kadar | Are you a gym mouse
Dr Pat Luse| The 7 Systems Plan
Listener Questions - 3rd Anniversary Episode
Carol Clements on maintaining balance
Michele Stanford talks about food quality and health
Chris Wark beat cancer and you can too
Gina LaRoche - You have enough
Breaking weight loss plateaus
KJ Landis - Being happy and healthy
Jimmy and Christine Moore - Keto with real food
Gillian Goerzen - Elephant in the Gym
Health and fitness lessons I learned from crabbing
Liz MacDowell - Can a vegan go keto?
What is glutathione with Dr Brian MacGillivray
Tips for longevity with Karen Salmansohn
Weight loss success with JJ Smith
Epigenetics and health with Dr Kenneth Pelletier
The truth about cholesterol levels with Dr. Jonny Bowden
Meditation for a better life with Dr. Daniel Siegel
Stop back pain through diet with Dr Todd Sinett
Keto for vegetarians and vegans with Dr Will Cole
Using the gerston method with Nicholette Richer
Smart fat with Dr Jonny Bowden
Managing ketogenic diet mistakes with Eric Stein
Your brain knows more than you think with Dr. Neils Birbaumer
How's it hanging with Dr Neil Baum
Intermittent fasting made simple with Brian Gryn
Keto Energy! Now What?
Your longevity blueprint with Dr Stephanie Gray
Food sanity with Dr David Friedman
Setting your pace toward wellness
The plant-based solution with Dr. Joel Kahn
Guy gone keto with Thom King
Clean your dirty genes with Dr. Ben Lynch
Health hacking with TJ Anderson
Listener question - strength vs flexibility
Fit at midlife with Samantha Brennan and Tracy Isaacs
Living in the chemical age with Janet Newman
How to deal with lyme disease with Darin Ingles
The diabetes code with Megan Ramos
Special Announcement - 28-Day Functional Fitness Challenge
How to make disease disappear with Dr. Rangan Chatterjee
Outstanding health with Michael Galitzer
Easy Keto with Carolyn Ketchum
Keto Cure with Dr. Adam Nally
Hormone balance with Magdalena Wszelaki
Sleep quality with Dr. Daniel Barone
Choose the StrongPath with Fred Bartlit
Mitochondria and your health with Dr. Lee Know
Running Rewired with Jay Dicharry
Run strong and stay hungry with Jonathan Beverly
Ageless Soul with Thomas Moore
Lose weight by eating with Audrey Johns
The woman's guide to health with Dr. Ruth Parker and Dr. Carmen Mohan
The economist's diet by Rob Barnett
The engine 2 cookbook with Rip Esselstyn and Jane Esselstyn
Healing chinese medicine with Ellen Goldsmith
Atkins Eat Right Not Less with Colette Heimowitz
Self-Discipline with Natalie Wise
Diet for the Mind with Dr. Martha Clare Morris
Fix my knee with George Demirakos
Keto with Maria and Craig Emmerich
Wellness Roadmap Part 5
Wellness Roadmap Part 4
Wellness Roadmap Part 3
Wellness Roadmap Part 2
Wellness Roadmap Part 1
Solving stress with Kraig Brockschmidt
Training for an ironman with Diane Bergeron
Eating healthy on the road
11 Best home exercise equipment
Healing with CBD - Leonard Leinow
Making it through the holidays
Self-discipline and failure with William Ferraiolo
The 7 principles of stress with Ori Hofmekler
Keto for cancer with Miriam Kalamian
The stevia deception with Dr. Bruce Fife
Paleo ketogenic with Dr. Sarah Myhill
Fast food genocide with Dr. Joel Fuhrman
Activated charcoal for health and beauty with Britt Brandon
Ketone therapy with Dr. Bruce Fife
The alzheimer's solution with Dr. Dean Sherzai
Being fearless and healthy with Ian Ryan
Be your own #healthhero with Dr. Partha Nandi
FODMAP for gut health with Mollie Tunitsky
Get healed with Dr. Robin H Miller
The four tendencies with Gretchen Rubin
The end of alzheimer's with Dr. Dale Bredensen
Go from average to epic with Dr. Don Rose
The longevity plan with Dr. John Day
Heal yourself with Kelly Noonan and Adam Shomer
Whole Motion with Derek Beres
Lose your menopause belly with Shawna Kaminski
The coffee lovers diet with Dr. Bob Arnot
Cardiovascular health with Dr. Jay N Cohn
Finding your balance between health and a life with Nathalie Botros
Using maximum overload for superior performance with Jacques DeVore and Roy M. Wallack
How to live until you die with Dr. Phil Carson
The metabolic approach to cancer with Dr. Nasha Winters and Jess Higgins Kelley
The power of anti-inflammatory foods with Beverly Bennett
Starting your wellness project with Phoebe Lapine
Meal timing for weight loss and health
Raw paleo with Melissa Henig
Adult coloring books with Erica Spiegelman
Stretching for better fitness with Dr. Karl Knopf
Keto comfort foods with Maria Emmerich
Your aging body can talk with Dr. Susan Levy
Fighting cancer with food | Richard Beliveau
Manage your microbiome with Danielle Capalino
Dine safe with Nick Caturano
Undoctored with Dr. William Davis
How to keep the weight off
Using Essential Oils with Kac Young
Running injury free using the run walk run method with Jeff Galloway
Dealing with PCOS with Hillary Wright
Ageless Strength with Jeff Horowitz
Meditation for daily stress with Michel Pascal
An antidote for alzheimer's with Amy Berger
Run forever with Bill Pierce and Scott Murr
Younger with Dr. Sara Gottfried
Go from stressed to strong with Laurie A. Watkins
Heal your pain now with Dr. Joe Tatta
Breaking the stronghold of food with Dr. Michael Brown
Pet health with Dr. and Mrs. Pitcairn
Diz Runs |Denny Krehe
Dynamic Aging with Katy Bowman
11 Tips for sticking with a workout regimen
Nourishing fats with Sally Fallon Morell
4 Minute fit with Siphiwe Baleka
5 Ways to build and maintain motivation
Finding your big miracles with Joanna Garzilli
Essentials of weight loss
Health and fitness saboteurs
Avoiding toxins with Dr. Joseph Pizzorno
11 great reasons to quit
Eating for endurance with Matt Fitzgerald
Down 65 pounds | Rick Force
The worst part of a western diet | Gary Taubes
Whoops! How do I get back on track?
Hungry brain with Dr. Stephan Guyenet
Fix your fat liver with Kristin Kirkpatrick
The essentials of mass building
11 of my health and fitness pet peeves
The science of mind over body with Jo Marchant
11 Health and fitness objection
Becoming a certified personal trainer
Delayed Onset Muscle Soreness (DOMS)
Going too hard, too long with Lennard Zinn
11 Health and fitness biohacks
11 Foods you should be eating
Becoming a firebreather with Greg Amundson
Nobody's Perfect
Using the telomere effect for better health with Dr. Elissa Epel
Better food for gut health with Pete Evans
Eat Wheat with Dr. John Douillard
11 Foods you shouldn't be eating
Invincible Living with Guru Jagat
The three monkey experiment
Keto tastes great with Maria Emmerich
The heart is more than just a pump with Dr. Thomas Cowan
Forever painless with Miranda Esmonde-White
Essentials of strength training
Your doctor may be a drug dealer with Anna Lembke
Your cholesterol matters with Dr. Richard Furman
11Best sleep tips
Resolutions
Fight sitting disease with Joan Vernikos
11 Best stress reduction tips
11 Reasons you're not losing weight
11 Best cardiovascular training tips
11 Best weight lifting tips
11 Ketogenic training tips
Making fitness a lifelong habit with Kathleen Trotter
Is coffee good for you?
11 Great health and fitness gifts
What I've learned this year
11 Health and fitness enemies
11 Best Mobility Tips
Mindset - vanity/self-confidence
Eliminate chronic pain with Sue Hitzmann
Big Fat Food Fraud with Jeff Scot Philips
11 Reasons to lift weights
Positively Resilient with Doug Hensch
11 Best weight loss lessons
Functional Fitness with Lamar Lowery
11 Best time management tips
Fasting for weight loss with Dr. Jason Fung and Jimmy Moore
11 Things you should know about macros
Live to your chronotype with Dr. Michael Breus
Birding for fitness and health
Walking off the weight with Lucy Wyndham-Read
Is wheat poison
11 best nutrition tips
Menopause advice for both women and men with Dr. Tara Allmen
11 Best bodyweight exercises
Making the best medical decisions with Dr. Robert McNutt
11 best getting started on health and fitness tips
Paleo for thyroid health with Elle Russ
Not a born again runner with Pete Magill
Pathways of Qi with Matthew Sweigart
Baths for health with Paulette Sherman
Shingles risk goes up when you're over 40
11 Best Fitness Tips
Better movement and form with David Knox
Is your inner voice a nice person?
Pause Training
The Art and Science of Aging Well | Mark Williams
5 Supplements You Should Consider Taking
Don't Let Your Anxiety Run Your Life | David Klemanski and Joshua Curtis
Mindfulness-based eating with Lynn Rossy
You Can Run Pain Free with Brad Beer
Health and Fitness Foundations
Real Food Fake Food with Larry Olmsted
Breath and Breathing for Better Health and Fitness
A Funeral For My Fat | Sharee Samuels
The Yoga Lifestyle | Doron Hanoch
Yoga's Healing Power with Ally Hamilton
Cracking the Aging Code | Josh Mitteldorf
Ketosis 101
Susan's Success Story
How to maximize your functional fitness
The hidden toxins lurking in your food | Mike Adams
Play Golf Forever | Suzanne Clark
The Value of Play Part 3
The Value of Play Part 2
The Value of Play Part 1
A Secret Weapon in Your Health and Fitness Journey
Why Can't I Stop | Dr. Brian Odlaug
Movement for Self-Healing with Meir Scneider
How To of Strength and Mass
The Tao of Running of Gary Dudney
How Is Your Mobility
Understanding Heart Rate and Exertion
The China Study Solution With Dr. Thomas Campbell
The Love Diet With Dr. Connie Gutterson
The Green Smoothie Prescription With Susan Boutenko
Bonus Episode #4
7 Training Mistakes You May Be Making
Can You Take the Heat?
The Menopause Solution with Dr. Stephanie Faubion
The Gut Health Diet Plan - Christine Bailey
Theresa Larsen - Warrior
On Failure
Diane - A New Way To Look At Goal Setting
Uncommon Exercises
Life on Purpose With Dr. Victor Strecher
The 80/20 Rule
8 Keys to Mental Health Through Exercise With Dr. Christina Hibbert
5 Health and Fitness Podcasts On My Playlist
Gym Etiquette
2 Weeks to a Younger Brain with Dr. Gary Small
Start Here with Eric Langshur and Nate Klemp
The End of Hearth Disease With Dr. Joel Fuhrman
Weak Handshake, Early Grave?
Sleep Smarter with Shawn Stevenson
Healthy Habits With Dr. Cris Beer
The Estrogen Window With Mache Seibel
Vision for Life with Dr. Meir Schneider
Self-Made Wellionaire With Jill Ginsberg
Naked in 30 Days With Theresa Roemer
Understanding Macros
How To Be Here with Rob Bell
We Are 100 | Here's Some Best of The Past
Dr. Wendy Suzuki | Health Brain Happy Life
Jan Berry | 101 Homemade Products
Hannah Crum | The Big Book of Kombucha
Carey - Dealing with Setbacks
Dr. Anthony Youn - The Age Fix
Elimination Diets
Goal Setting
How to Shop for Good Food
Should You Do 30 Day Challenges?
Deborah Heisz | Live Happy
When What Works For Them Doesn't Work For You
Weight Machines vs Free Weights
Is Soy Good For You?
Is Margarine Good For You?
The Mental Game of Sticking to an Eating Plan
When to Fire Your Personal Trainer
Strategies for Staying Healthy and Fit When Traveling
Health and Fitness Apps
Lorraine's Commitment to Health and Fitness
Dr. KellyAnn Petrucci | The Bone Broth Diet
Creatine 101
Lynette Renda - Motivate Me
Jason Fung - The Obesity Code
Mark Schatzker - The Dorito Effect
LeAnn Gets a Trainer
Dr. Vincent Pedre - Happy Gut
Dr. Ludwig - Always Hungry
Why Didn't I Lose Fat With CrossFit?
Why You Should Squat
John - Success and Lessons Learned
How Much is Enough?
The Prime | Dr. Kulreet Chaudhary
Tammy Shares Success and Lessons Learned
Have You Mastered the Art of Intensity?
Bonus Episode #3
Defining Success
Learning to Run, Running to Learn
The Plant Trainers
Stepping It UP
Fat 101
Deanna Gets Momentum
How is Sleep Affecting My Weight Loss
How Not To Die of Diabetes | Dr. Michael Greger
Do You Have Patience, Persistence and Progression
What Is High Intensity Interval Training?
Mel Goes From Couch To Infinity
Should I Take Protein Supplements Post Workout
How to Not Die of Heart Disease | Dr. Michael Greger
You Are In The Gym, Now What?
Dealing With Pain and Injury
Bonus Episode #2
Joel Boggess ReLaunches His Health
Dr. Brown - Bone Health
Should I Do Yoga?
Ready to Rumble
Going From Project to Lifestyle
Nelson Finds Crossfit
Can I Get a Good Workout With a Wii?
How To Get Your Body By Science - Dr. Doug McGuff
Discussions About Sleep
Should I Be Doing Resistance Training?
Robin Sets a Stretch Goal
Should I Be Taking Fish Oil
Doug McGuff - Primal Prescription
Progression for Results
The 4 Fitness Modalities That Matter
Patty's Health Choices
Nutrition is Personal | Science
Self Love for Health and Fitness - Kim Knight
Tweaking to Fit
Be a Lab Rat to Find Your Path to Health and Fitness
Mike Finds Happy Trails
Low Carb Diets Versus Low Fat Diets
Can Fasting Be A Healthy Solution for Fat Loss? | Jimmy Moore
John and Tammy Commit to be Healthier and More Fit
Dealing with Weightloss Plateaus
Barbara Takes Charge
Does Music Help During Exercise?
The Scoop on Ketosis - Jimmy Moore
Meet John and Tammy - 40+ Fitness Clients
The Fountain of Life - Water - Lesson - Foundations - EP021
Julie Gets Fit - Success - EP20
Alcohol - How It Affects Health and Fitness - Science
Understanding Cholesterol with Jimmy Moore | Good Stuff | EP018
Emotional Roadblocks in Health and Fitness - Ellen Shuman - Client - EP017
The Magic of Sleep - Learn - Foundation - EP016
Todd Loses Over 300 lbs - Success Story - EP015
Obesity and Exercise - Science - EP014
Mindfulness with Bruce Langford - Good Stuff - EP013
Habits and Failure | Client | EP012
Patience, Perseverance and Progression - EP-11
Patterns of Success - Real Bodies Real Results - EP010
Weight Training for Fat Loss - EP009
JJ Flizanes - Fit2Love - EP008
My Client Sandy Makes the Commitment - EP007
For Health and Fitness Sugar is the Devil - EP006
My Success on the Health and Fitness Journey - EP005
Cardiovascular Health and Cognition - EP004
Food Plans Made Easy with RightStyle Living - EP003
Meet My Client, Sandy - EP002
The Must Have for Success in Health and Fitness - Commitment - EP001
An Introduction to the 40+ Fitness Podcast