All Episodes
Fit and Fabulous at Forty and Beyond with Dr Orlena — 364 episodes
How To Stay On Track Through Menopause
Perimenopause Fatigue? Feel Strong and Energised Again
The Vagina Whisperer: What Every Woman Over 40 Needs to Hear
5 Things My Clients Stopped Doing to Lose Weight After 40
Your Body Is Not Broken: A Fertility Coach on Reclaiming Hope After 40 with Sonia Ribas
The One Nutrition Shift That Matters More Than Calories After 40
The New Smoking: Why Your Log Burner Is More Dangerous Than You Think
Cortisol, Menopause & the Stress-Weight Connection Nobody Talks About
Muscle Is Your Pension Fund: Investing in Your Future Health with Dr Lynette Ewart
Menopause, Metabolism & Muscle: What Every Woman Needs to Know with Dr Stacy Sims
Menopause Metabolism: Why You Have to Do Things Differently Now
Eating for Strength, Energy & Longevity After 40 – with Dr Matthew Nagra
The Truth About Weight Loss After 40 (You're Not Broken)
Christmas Without the Health Crash: Your 4-Pillar Holiday Guide
How to Navigate Holiday Eating Without the Guilt (or the Weight Gain)
The Inflammation-Weight Connection Every Menopausal Woman Needs to Know
From Stuck to Strong: Making Health Changes That Actually Stick
Why you’re not losing weight after 45 (and what actually works now)
The Hidden Ways Stress Is Sabotaging Your Weight Loss After 40
Midlife Metabolism: Understanding Hormones, Weight, and Energy
How to Rewire Your Brain for Effortless Weight Loss
The Weight Loss Trap: How Scale-Watching Sabotages Your Success
The Hidden Menopause-Weight Connection: Why Your Gut Holds the Key
Why You're Not Seeing Results (Even When You Think You're Doing Everything)
Starting Your Health Journey from Rock Bottom: A Realistic Roadmap
Reverse Your Age: The Million Hour Life Plan with Dr. Alka Patel
Why Your Brain is Your Biggest Enemy in Weight Loss - And How to Fight Back
Why "Only" Losing One Pound Feels Like Failure (And How to Fix It)
Bone Health Revolution: Why Walking Isn't Enough & What Really Works with Dr Tracey Clissold
The Menopause Sleep Solution: Expert Strategies Beyond Hot Flashes with Dr Nishi Bhopal
Why Weight Loss Frustration Is Actually a Good Sign: Your Breakthrough Is Closer Than You Think
Love Your Body Forward: Why Positive Body Image Is Key to Lasting Health
VO2 Max Decoded: A Doctor's Guide to Longevity and Vitality with Dr Ashley Chambers
Rethinking Calories In, Calories Out: A Hormone-Friendly Approach to Weight
Navigating Menopause and Joint Health: A Rheumatologist's Approach to Arthritis with Dr Neha Bhanusali
The Lifestyle Solution to Chronic Back Pain with Dr Saloni Sharma
The Female Fitness Formula: Why Traditional Research Has Failed Women
Your Social Eating Survival Guide: Finding Balance Without Sacrifice
Master Your Mind: Understanding Your Brain's Negative Patterns
Stress and the System: Mastering Your Mindset for a Healthier Life
Boost Your Metabolism: The Science-Backed Strategies You Haven't Tried
Exercise For Women After 40: Building Strength, Endurance, and Joy for Life
Why Smart Women Still Struggle with Healthy Eating: It's About Your System, Not Your Willpower
Stubborn Weight Loss? Your Gut Bacteria Might Hold the Answer with Alyssa Simpson
Navigating the Holidays: A Wellness-Focused Approach
The Plant-Forward Revolution: Eating for Health and Planet with Vanessa Sturman
Eat to Live: Dr. Orlena's Guide to Nutritional Wellness
Tech Meets Health: A Deep Dive into the Apple Watch Experience
Prevention is Possible: A Cardiologist's Blueprint for a Healthy Heart with Dr Tracy Paeschke
The Menopause Revolution: Why Medical Experts Are Changing Their Minds About HRT with Dr Cat Brown
The Mediterranean Reboot: Transform Your Health in 14 Days
A Day in the Life: How a Health Expert Actually Eats
From PCOS to Menopause: Balancing Hormones Through Food with Dr. Basma Faris
Menopause Myths Busted: The Truth About HRT and Women's Health with Ashlie Beiter from Winona
Nourishing Habits: Rethinking Eating Routines and Emotional Eating
From Stuck to Thriving: How Sherea Transformed Her Health at 43
Ageless Exploration: How Health and Travel Intersect for Women Over 50 with Doni Belau
Beyond Blue Zones: The Truth About Living Longer and Healthier
Beyond Weight Loss: Geraldine's Story of Sustainable Wellness
Rewiring Your Brain to Overcome Binge Eating: Insights from Coach Amber Abila
Meal Planning Made Easy: The 5-Minute Solution to Stress-Free Healthy Eating
Beyond Survival: Transforming Health Challenges into Life-Changing Wisdom with Tatiana Miller
Transforming Mindsets: A Journey to Wealth and Wellness with Beverly Wixon
Beyond Diets: The Key to Sustainable Weight Loss and Longevity with Dr Nicole Rowe
Breaking Free from Deprivation: The Secret to Sustainable Health Goals
Breaking Through "Weight Loss Isn't For Me" with Angela Philp
Juggling Motherhood and Self-Care: Beth's Weight Loss Journey
Healthy Eating on Holiday: Lessons from Paris and Disneyland
Transforming Wellness: The Power of Small Changes with Dr. Joanna Stekler
Find Joy in Your Journey: Making Healthy Living Fun and Easy
Overcoming Failure on Your Wellness Journey
Martha Mok on Weight Loss, Self-Love, and Super Confidence
Unlocking the Power of Your Subconscious Mind for Lasting Weight Loss
Power Up with Plants: Insights from Dr. Jennifer Davis
A Cat in the House: Hormones, Sleep, Weight Loss, and Wellness
Weight Loss, Wellness, and Jigsaw Puzzles: A Story of Persistence and Progress
How to Lose Weight the Easy Way. Yes Actually!
Here's How You're Finally Going to Lose Weight and Keep it Off
From Obstacles to Opportunity: My Transformation Journey
Invisible Forces: How Habits Shape Our Health
Radiant Wellbeing: Lessons with Dr. Orlena and Lynda Rose
The Freedom in Food: Escaping Diet Restrictions for Joyful Eating
Strength Training Secrets for Women Over 40: Expert Tips from Diana Chaloux-LaCerte
Beyond the Mirror: Cultivating Confidence Beyond the Scale
Mindset Magic: Cultivating Happiness and Health
Do You Really Need to Eat Only When Hungry to Lose Weight?
Escaping the Yo-Yo Dieting Cycle: Crafting a New Narrative
7 Easy Tips to Reduce Glucose Spikes
Unveiling the Modern Famine with Dr. Kathy Campbell
Appreciate Your Life Today
The Two Keys to Lasting Wellness and Weight Loss
Decoding Weight Loss Statistics: How to Be the 20% Success Story
Empowering Weight Loss: Strategies for Lasting Change with Carl from Weight Loss Warrior
Craving Freedom: Escaping the Grip of Processed Food Addiction with Dr Joan Ifland
Fit and Fabulous Journey: Letting Go for a Healthy You"
What most Coaches won't tell you about Weight Loss
Unlocking Your Health Potential: What If It Were Easy?
Taking Control of your Health and Food Choices
Positively Healthy You: Transforming Stress into Golden Learning Opportunities
Deciphering Health Myths: The Truth About Discipline
The Road to Vibrant Health: Exercise and a Plant-Based Diet with James LeBaigue
Creating a Lifestyle of Ease, Flow, and Positivity
Boost Your Energy Levels Naturally
The Power of Your Choices: A Message for Health and Wellness
Super Charge Your Health with Veggies
Why Your Brain is the Key to Easy, Healthy Weight Loss
Bonus 12: From Frustration to Freedom: Real People, Real Weight Loss
Bonus 11: Healthy Teams, Thriving Business: A Comprehensive Approach to Workplace Wellness
Bonus 10: Saying Hello to a Healthier You: Recap and Next Steps
Bonus 9: Is Positively Healthy Weight Loss Right for You? Find Out Here
Bonus 8: Unlocking Your Health Potential with Dr Orlena
Bonus 7: Habits to Health: Building a Healthy Vibrant Life
Bonus 6: Nourishing Your Body: Understanding Biome, Fasting, and Anti-Inflammatory Diets
Bonus 5: Mastering Mental Fitness for Lasting Health and Wellness
Bonus 4: From Discipline to Habit: The Easy Path to Sustainable Weight Loss
Bonus 3 Emotionally Fit: Conquering Cravings and Mastering Emotional Eating
Bonus 2: Healthy Eating Made Easy with the Med Style Diet
Bonus: Elevate Your Health: A 10-Episode Guide to Positive Transformation with Dr Orlena
The Power of Change: Jumping into a Healthier You
Resisting Temptation: Conquering Junk Food in Social Settings
Simplify and Thrive: Mastering Systems for Effortless Healthy Living
Mastering the Mediterranean Way: Nutrition for Weight Loss and Wellness
Mindset Mastery: Unleashing Your Potential for Healthy Living
Positively Healthy Weight Loss with Ease and Flow
The ONE Thing That will Help You Lose Weight and Get Healthy
Positive Brain, Positive Life: Transforming Your Health and Happiness
Conquering Emotional Eating: The Key Role of Mindset
Stress, Weight Loss, and the Power of Mindset: Jennifer Martin's Inspiring Story
Nutrition Made Simple: Unlocking the Power of Fruit and Vegetables
The Impact of Stress on Emotional Eating and Health
From Knowing to Doing: Bridging the Gap for a Healthy Life
From Struggle to Success: The Easy and Fun Path to Healthy Weight Loss
Building Gratitude for Your Body: A Journey to Self-Love, Wellness and Weight Loss
Easy Meal Planning: Simplifying the Dinner Table with Linda Lederman
Unlocking Your Potential: Overcoming Doubts and Making Positive Changes for a Fit and Fabulous Life
Getting Back on Healthy Track: Normalizing the Process of Building Habits
Relieving Stress and Building Resilience with Dr. Robyn Tiger
Avoiding Diabetes and Heart Disease: The Power of Healthy Living
What does your body need to loose weight?
Starting Your Journey to a Healthier Life with Dr. Orlena's Four Pillars
Crossing the Rickety Bridge: Five Tips for Making Healthy Habits Stick
Getting to your amazing healthy life
How your positive brain can help you get healthy and lose weight
Maintaining Healthy Habits Even When Life Is Super Stressful
How to Get a Good Night's Sleep with Onnie Michalsky
Healthy Living Can Help you Live Longer
4 Habits for Successful Weight Loss
Why discipline isn't the key to weight loss and healthy living
Women in Midlife: Your Opportunity for Renewal with Helene Stelian
How to Stop Self Sabotaging Yourself with Emotional Eating
Step into Future Healthy You and Get Excited!
How to Stop Rewarding Yourself with Food
How to Stop Stress Eating and Lose Weight in a Healthy Way
New year new me 2023!
The Truth About Carbohydrates (rereleased)
Why Persistence Isn't the Key to Weight Loss
What is the Biome and How Can it Help You Lose Weight?
Which of these 9 mistakes are you making when it comes to weight loss?
WARNING: This episode contains some hard love
One Easy Hack To Make the Holidays Healthier
Be Inspired by Marcia's Life After a Stroke Story
Hardwiring Health and Happiness
Help! I Don't Like Healthy Foods (And What to Do)
How To Build Exercise into Your Healthy Living Routine
How to Not Turn to Food For Comfort
All About Autoimmune Diseases with Dr Stacey Francis
Be Inspired by Lia's Health Transformation Story
Why I Didn't Want to Get Another Coach
Your Emotions are Your Responsibility. And Why This is Great News!
The Truth About Long Term Weight Loss
How to Get Unstuck and Lose Weight Easily
Do You Feel Guilty You Can’t Stop Overeating?
3 Reasons You're Eating Healthily and Not Losing Weight
How Fred Reversed His Type 2 Diabetes
Why Eating Your Emotions May Lead to Poor Health
The One Thing You Need to Do Today to Lose Weight and Get Healthy
Weight Loss and Meal Prep with Dr Orlena
How to Calm an Angry Person in 90 Seconds with Douglas Noll
Say Hello to Tasty Vegan Food with Chef AJ
Why Can't I Lose Weight with Hypothyroidism? With Dr Matt Chalmers
End Emotional Eating the Easy Way
How Healthy Living Protects You from Dementia With Dr Michael Kentris Clinical Neurologist
Melissa's Type 2 Diabetes Story
Say Goodbye to Overwhelm and Hello to Healthy You
Life After Sugar with Netta Gorman
Say Goodbye to Stress, Fatigue and Overwhelm
Say hello to healthy amazing YOU
You're Invited!
Now is your golden moment
How to Get Unstuck with Making Healthy Changes with Dr Lucy Burns
It's Easy Not Make Healthy Changes. It's Easy to Make Healthy Changes.
Why It's Not Your Fault You Don't Eat Healthily. And How You Can Easily Change. With Matty Landsdown
Taking Control of Your Health Right Now
Healthy Living for Women with No Time
How to lead a healthy life when you don't feel supported by your partner
Goodbye Perfection, Hello Progress and Healthy Changes that Stick
The Truth about Carbohydrates and Weight Loss
One Important Question to Ask Yourself about Your Healthy Life
Why your brain is wrong about how to get to healthy you!
How Routines Make Healthy Living Super Easy Podcast with Ashley Brown from Routine and Things
One Easy Way to Combat Intrinsic Emotional Eating with Lindsey House RD
Fix Your Relationship with Food in 3 Months.
Eliminate Emotional Eating the Easy Way!
How do I get Past the Excuses?
Happy New Year 2022
What Do You Want? Are You Ready to Get Fit and Fabulous in 2022? Podcast Episode 157
How to Get Fit and Fabulous with Coach Cailah
Why Vegetables Help You Live Longer and Lose Weight Episode 155
3 Easy Steps to Manage a Weight Loss Plateau Episode 154
How Accepting Your Emotions Help You be Your Healthiest You Episode 153
What's the Cost of Not Making Healthy Changes? Episode 152
Is Making Healthy Changes Worth the Effort? Episode 151
What if Healthy Living Were Easy? Episode 150
How to Stop Emotional Eating Podcast Episode 149
How to Not Die of Diabetes. Podcast Episode 148
How to be Happier by setting Emotional Boundaries Episode 147
Making Weight Loss Easy with Dr Lisa Oldson, Episode 146
One Simple Tip to Make Healthy Living Easy Episode 145
How to Set Limits Without Depriving Yourself Podcast Episode 144
how Sleep Helps you Lose Weight and Be Healthy Episode 143
Healthy Living Doesn't Have to Be Perfect Episode 142
How a Busy Mom Became her "Healthiest Self" Episode 141
One Fun and Easy Tip to Healthy Amazing You Episode 140
Are you Ready to Make Healthy Changes that Stick? Episode 139
How Leslie Stopped Overeating and Started Being Her Healthiest Self Episode 138
How to Have a Healthy Relationship with Food Episode 137
One Sure Fire Way to Lose Weight and Lead a Healthy Life Episode 136
3 Simple Reasons You're Not Losing Weight Episode 135
How to Make Weight Loss Easy After Menopause Dr Sally Norton Episode 134
How to Make Healthy Living Easy Episode 133
8 Amazing Reasons to Love Healthy Living Episode 132
What if Feeling Amazing Were Easy? Episode 131
Meditation. The Easy Secret to a Happy and Healthy Life. Episode 130
How Taking Care of Yourself Makes You A Better Parent Episode 129
Why the Med Style Diet is Easy and Healthy Episode 127
Rethinking "I'm A Failure" Episode 126
How to Enjoy Family Meals and Stop Being Held Hostage by Your Kids
How to Have Buckets of Energy Every Single Day Episode 124
Letting Go of Anger and Becoming Calm and Happy Episode 123
How to Have Fun Family Meal Times with Linda Lederman Episode 122
How Dr Lucy Burns Quit her Sugar Addiction Episode 121
How to Find Inner Motivation to Healthy You Episode 120
How to Make Change Easy to Feel Fit and Fabulous Episode 119
How Mindful Eating can stop you Overeating Episode 118
Helping Kids with Big Emotions Episode 117
How to Stop Overeating when You're Stressed. Episode 116
How to Stop Overeating at Dinner Time and Night Time Episode 115
How to Stop Overeating and Overcome the Fear of Hunger. Episode 114
How to Stop Overeating Episode 113
Teaching Your Fussy Kids Healthy Eating Habits Without the Stress. Episode 112
How to Stop Looking at Your Phone So Often Episode 111
How to Live a Long and Healthy Life For Busy Mums Episode 110
How to Create a Routine that Includes Me Time Episode 109
How Self Care is the Key to a Healthy Family
3 Easy Steps to Your Health and Weight Goals for Busy Mums Episode 107
Why You Should Get a Sport's Watch
3 Simple Steps to Combat Emotional Eating Episode 105
How to Make Healthy Living Easy if You're Super Busy. Episode 104
Is your health really a top priority? Episode 103
How to Find Time To Exercise as a Busy Mum. Episode 102
How to have a Fun and Healthy Holiday Season. Episode 101
What Should I Eat to Lead a Long and Healthy Life? Episode 100
How Creating Emotions Can Help You Feel Fit and Fabulous. Episode 99
How to manage stress to feel fit and fabulous. Episode 98
How Emotional Wellness Can Help You Lead your Amazing Life. Episode 97
How Alexis Transformed her Life to Fit and Fabulous. Episode 96
One thing you need to do to live your healthy and amazing life. Episode 95
Healthy Eating in Pregnancy with Dr Harriet Holme Episode 94
How Stephen Transformed his life to Fit and Fabulous by giving up Alcohol. Podcast Episode 93
One Unknown Fact about your Brain to help you make Changes. Episode 92
How you and your family can feel fit and fabulous without having to think about it. Episode 91
How Chinthi Lost 25kg and Transformed her Life to Fit and Fabulous Episode 90
How to Balance Screen Time Limits for Kids for a Calm and Healthy Family Life Podcast Episode 89
3 Easy Ways to Connect with Your Kids so They Grow Up Fit and Fabulous Episode 88
EFT. A simple tool to help you relax and reduce stress. Episode 87
How a Tidy House Helps You Stay Fit and Fabulous Episode 35
Discover how Punam Transformed her Life and Now Feels Younger . Episode 34
How Every Family can make Breakfast Healthy and Easy Even If You're Super Busy Episode 32
How to stop siblings fighting so you can enjoy a calm family life. Episode 31
The Unbelievably Easy Way to Nurture Healthy Habits for Kids Episode 30
My Proven Method to Introduce New Foods to Kids Without the Fuss. Podcast Episode 29
My Proven Method to Teach Kids Healthy Eating Without the Fuss. Podcast Episode 28
How to Keep Going When the Scales aren't Going Down. Episode 27
Creating Healthy Habits to Keep the Weight Off. Podcast Episode 26
How to Combat Your Frustrations and Achieve Your Health Goals Episode 25
How to Retrain Your Brain to Lead an Amazing Life. Episode 24
9 Easy Healthy Living Tips That Will Transform your Life. Podcast Episode 23
How Identity Affects Happiness. Podcast Episode 22
Being Grateful for Now. Episode 21
Healthy Fats to Support Your Weight Loss Goals. Episode 20
How to Create an Exercise Routine You Love Podcast Episode 19
Rethinking Hunger to Lose Weight Episode 18
Keeping Your Spirits Up Episode 17
Living with Anxiety and Uncertainty Episode 16
How to Educate your Kids in Lockdown (and enjoy it). Episode 15
How to Start Crafting with Kids in Lockdown. Episode 14
Combating Boredom Eating During Lockdown Episode 13
Thriving in Lock Down With Kids. Episode 12
The Simple System that Keeps Kids Happy and Helps you Shed the Pounds. Episode 11
Top 10 Healthy Living Resources
Menopause and Weight Loss. Episode 62
Combating Carbohydrate Cravings Episode 60
Combating Self Sabotaging Behaviour Episode 59
Creating Positive Thoughts Podcast Episode 58
How to Get Out of a Negative Rut Episode 57
The Benefits of a Plant Based Diet. Episode 56
Getting Started With Self Care, Healthy Eating and Weight Loss Episode 55
How Not to Die Episode 54
How To Start Healthy Eating Habits. Episode 53
One Simple Tool for Happiness. Episode 52
How to Change Your Eating Habits When You Have to Cook for Your Family. Episode 51
How Hormones Affect Our Weight. Episode 50
The Benefits of Deep Breathing. Episode 49
How to easily incorporate movement into your day with Katy Lush. Episode 48
One Easy Way to Change the Way you Eat. Episode 47
How to Easily Create Healthy Habits that Work for You
Starting your healthy eating and weight loss journey
3 Easy Nutritional Steps to Weight Loss and Healthy Eating Episode 46
The One Thing You Need to Do To Lose Weight Episode 45
Weight Loss and Healthy Living with the Med Style Diet. Episode 44
How to Lose Weight and Lead a Healthy Life By Changing Your Identity. Episode 43
How Gratitude Can Help You Lose Weight. Episode 42
How to Create Healthy Habits to Support Weight Loss. Episode 41
Weight Loss and Mindset Episode 40
Weight Loss and Metabolism Part 2. Episode 39
Weight Loss and Metabolism Part 1. Episode 38
How to Plan Your Week To Reach Your Weight Loss Goals. Episode 37
Everything You Need to Know About Polycystic Ovarian Syndrome (PCOS). Episode 36
Letting Go of Anger Part 2. Episode 35
Thoughts on Self Worth. Episode 34
Everything You Need to Know About Your Biome. Episode 32
Health Benefits of Olive Oil. Episode 31
3 Easy Steps to Sustained Weight Loss. Episode 30
Why Can't I Lose Weight? Episode 29
Everything You Need to Know About Menopause. Episode 28
How to Avoid Osteoporosis. Episode 27
How to Be Like Your Skinny Friend Who Can Eat Anything! Episode 26
Dr Orlena's Wellness Summit
Everything You Need to Know About Sleep. Episode 25
Lessons Learnt from Treats and Overindulgence. Episode 24
What is Mindful Eating and How Can it Help Me? Episode 23
Everything You Need to Know About Gluten. Episode 22
How to Handle Other People's Judgement of You. Episode 21
How to Eat 30g of fibre a day. Episode 20
Everything You Need to Know About Type 2 Diabetes. Episode 19
What I Teach. Episode 18
How to Lead an Amazing Life. Episode 17
How to Love Your Life Without Alcohol. Podcast Episode 16.
How to Create Habits that Serve You. Episode 15.
How Magic Words Change Our Actions. Episode 14.
How to Reduce Your Risk of Cancer With Lifestyle. Episode 13
How to Make Big Changes. Podcast Episode 12
How to Reduce Your Risk of Cancer with Diet. Episode 11
Why Your Health is a Powerful Reason to Lose Weight. Episode 10
Coping With Stress. Podcast Episode 9
All about Stress Incontinence. Podcast Episode 8
The Health Benefits of Exercise. Episode 7
7 Easy Things To Lose Weight. Episode 6
How to Reduce Your Risk of Heart Disease with Lifestyle. Episode 5
Reduce Your Risk of Heart Disease Through Diet and Nutrition Episode 4
Meditation for Beginners. Episode 3
Letting Go of Anger. Episode 2
The Health Benefits of the Mediterranean Style Diet. Episode 1
Introduction to Fit and Fabulous