All Episodes
To Your Health — 394 episodes
393. Women Who Did: Competed in Mrs. America, featuring Brenda
392. Women Who Did: Learned How to Pole Dance, featuring Whitney
391. Women Who Did: Hiked Mt. Kilimanjaro, featuring Melanie
390. Women Who Did: Overcame an Eating Disorder, featuring Morgan
389. Women Who Did: Started a Book Club, featuring Kara
388. Women Who Did: Left an Abusive Marriage, featuring Mia
387. Women Who Did: Bought a Business, featuring Zoe
386. Women Who Did: Got a Masters at 50, featuring Tammie
385. Women Who Did: Survived a Heart Attack, featuring Edie
384. {Bite-Sized Episode} Introducing the Women Who Did series
383. How to Get What You Want More Easily with Paul Quinn
382. {Bite-Sized Episode} How Your People Shape Your Reality
381. The Surprising Upside of Rejection with Alice Draper
380. {Bite-Sized Episode} An Argument For Doing Extreme Things
379. The 4 Ps of You with Trunnis Goggins
378. {Bite-Sized Episode} Making Tomorrow Easier
377. How to Apologize Better with Jonathan Bui
376. {Bite-Sized Episode} When Structure Steals The Joy
375. What Women Don't Understand About Men with Dr. Avrum Weiss
374. {Bite-Sized Episode} Being a Beginner (On Purpose) as an Adult
373. Anticipatory Anxiety and the Toll of Constant Worry with Laurie Singer
372. {Bite-Sized Episode} 4 Easily Fixable Gym Mistakes You Might Be Making
371. The Power of Daily Self-Care "Snacks" with Amanda Bearce
370. {Bite-Sized Episode} My Changing Thoughts on "Sustainable" Weight Loss
369. Create More Time with the Weekly Reset Method with Louisa Hollingsworth
368. {Bite-Sized Episode} How I'd Approach Losing Weight in 2026
367. Surprising Health Benefits of Outdoor Spaces with Julie Beckwith
366. {Bite-Sized Episode} The Truth About Mastering Intuitive Eating
365. Time Management Tools For Every Personality with Daisy Hilbrands
364. {Bite-Sized Episode} 5 Reasons We Snack (& How to Fix Them)
363. Rewiring Your Brain To Stop Overeating with Dr. Laurel Mellin
362. {Bite-Sized Episode} 5 Ways to Feel Hungry Less Often (Even In A Deficit)
361. Using Stress to Your Advantage with Nicole Hope Sylvester
360. {Bite-Sized Episode} A New Approach to Stop Starting Over
359. Qigong: The Best Stress Reliever You've Never Heard Of with Chris Shelton
358. {Bite-Sized Episode} The Benefits & Downsides of Skipping Meals
357. Keeping Your Feet Healthy with Dr. Ebonie Vincent
356. {Bite-Sized Episode} 3 Mindset Shifts for Lasting Habit Change
355. How to Maintain Mental Health in a Social Media World with Jessica Maren
354. {Bite-Sized Episode} Recapping My First (Only?) ULTRA Marathon
353. The 5 Overwhelm Culprits with Corrie LoGiudice
352. {Bite-Sized Episode} Can't vs Didn't
351. Eating Well With Allergies, Intolerances, or Restrictions with Nina Blake
350. {Bite-Sized Episode} The 2 Ps For More Effortless Results
349. Cultivating Self-Belief with Hanan Merabi
348. {Bite-Sized Episode} Lessons From My 6-Week "Cut"
347. Inside the Author's Head: A Candid Conversation About To Your Health with guest host, Deborah Mallow
346. {Bite-Sized Episode} Digging Through Your Health Toolbox
345. What We Can Learn From the World's Best Athletes with Mark Kovacs
344. {Bite-Sized Episode} Improve Your Habits with 3 Simple Prompts
343. Using Internal Family Systems to Understand Your Inner Voice with Dana Skaggs
342. {Bite-Sized Episode} The 3 Stages of Mastery (and Why the Middle One Is So Hard)
341. Why & How of Journaling for Better Health with Kristen Fogle
340. {Bite-Sized Episode} Saying vs Doing - How Committed Are You?
339. How to Have Fewer Days That Suck with Deborah Mallow
338. {Bite-Sized Episode} The 3 Pillars of Adult Friendships
337. What You Should Know About Poop with Kat Best
336. {Bite-Sized Episode} When Comparison Is A Good Thing
335. Becoming a Person You Admire with Leah Coss
334. {Bite-Sized Episode} The Downside of Consistency
333. Getting Healthier, Faster with the ACTION Method with Dr. Alice Burron
332. {Bite-Sized Episode} 3 Unexpected Lessons From The Dentist
331. How to Spend Less Time Scrolling with Shannon Dentice
330. {Bite-Sized Episode} What To Do When Awareness Fades
329. Calm Your Brain with Zentangle in Just 15 Minutes with Becky Harley
328. {Bite-Sized Episode} What Shortcuts Cost You
327. Creating a Healthy Work Environment with Wendy Sellers
326. {Bite-Sized Episode} Is Thinking About Food a Bad Thing?
325. Millennial Menopause with Lauren Tetenbaum
324. {Bite-Sized Episode} The Power of a Fallback Plan
323. Developing Self-Compassion as a Self-Critic with Kristin Taylor
322. {Bite-Sized Episode} Showing Up Is Half the Battle...But Only Half
321. The 5 Ingredient Recipe For More Joy in Your Life with Christine Kutnick
320. {Bite-Sized Episode} Breaking the Domino Effect of Emotional Eating & Missing Workouts
319. Bad Marriage Advice with Monica Tanner
318. {Bite-Sized Episode} What It Means To Be "All In"
317. Stress, Worry, and Regret - Less with Dr. Gary Sprouse
316. {Bite-Sized Episode} Shedding Labels & Experimenting On Yourself
315. Reducing Emotional Labor with Dr. Regina Lark
314. {Bite-Sized Episode} The First Sign of Progress You'll Notice
313. Finding Your Style - At Any Size or Budget with Gayla Bentley
312. {Bite-Sized Episode} Mastering the Motivation Cycle
311. How to Stop Quitting in the Middle with Jake Smolarek
310. {Bite-Sized Episode} What's The Pebble In Your Shoe?
309. Is this Menopause or...Fibromyalgia? with Tami Stackelhouse
308. Bite-Sized Episode} What Food Tracking Does & Doesn't Do
307. Overcoming Fear of Public Speaking with Dr. Alexander McWilliam
306. {Bite-Sized Episode} "Decide Once" To Make Your Life Easier
305. Ending 3am Wakeups with Morgan Adams
304. {Bite-Sized Episode} Why It's Hard to Let It Be Easy
303. Mending & Ending Female Friendships with Susan Shapiro Barash
302. {Bite-Sized Episode} People Don't Care As Much As You Think
301. Let's Talk UTI with Laura Helgeson
300. {Bite-Sized Episode} Defining "Healthy"
299. Creating Healthy Habits with ADHD with Nikki Kinzer & Pete Wright
298. {Bite-Sized Episode} How "Scaffolding" Can Help You Reach New Heights
297. How to Self-Reflect Without Beating Yourself Up with Rob Tracz
296. {Bite-Sized Episode} Resisting Cravings In-The-Moment
295. Fostering Prosilience For Whatever Life Throws At You with Jenn Fredericks
294. {Bite-Sized Episode} Checking in on Your Quarterly Goals
293. Rewriting Your Health Story with Carrie West
292. {Bite-Sized Episode} How to Stop Perfectionism From Holding You Back
291. The Gifts of Menopause with Jennifer Arthurton
290. {Bite-Sized Episode} 5 Timeless Weight Loss Truths
289. Living a "Take Less, Do More" Lifestyle with Glen Van Peski
288. {Bite-Sized Episode} My Evolving Thoughts on Long-Term Food Tracking
287. Caregiving in the Sandwich Generation with Amy Friesen
286. {Bite-Sized Episode} Embracing Discomfort for Growth
285. Why Everyone Needs a Mentor with Deborah Heiser
284. {Bite-Sized Episode} 4 Ways to Stop Reacting to Your Feelings
283. How Estate Planning Can Protect Your Family’s Future with Oscar Vasquez
282. {Bite-Sized Episode} The "Macronutrients" of Happiness
281. Turning Picky Eaters into Adventurous Ones with Misa Pignataro
280. {Bite-Sized Episode} How to Talk Your Way Into Better Habits
279. The Power of Truly Showing Up with Marcy Axelrod
278. {Bite-Sized Episode} The Potential Pitfalls of Health Gamification
277. Presentation Tips for Everyday Life with Dr. Sara Thompson
276. {Bite-Sized Episode} 4 Easy Ways to Improve Your Future
275. How to Socialize & Network With Less (or No) Booze with Laura Nelson
274. {Bite-Sized Episode} How I'm Going to Stop Skipping Lunch
273. Overcoming Back Pain with Amanda Harris
272. {Bite-Sized Episode} Comparing Versions of Yourself
271. Embracing Discomfort and Achieving the Extraordinary as an "Ordinary" Woman: Lessons from Ultramarathon Running with Crystal Clark
270. {Bite-Sized Episode} 3 Life Hacks I'm Implementing This Year
269. Going With The Flow Without Sacrificing Your Goals with Bob Martin
268. {Bite-Sized Episode} Getting (Back) Into the Groove of Working Out
267. How To Start Conversations with Tucker Miller
266. {Bite-Sized Episode} Reminders About the Scale
265. Building Relationships to Achieve Success and Make a Lasting Impact with Patricia Bathory
264. {Bite-Sized Episode} Meal Planning with AI
263. Being Happy & Bouncing Back with Andrew Matthews
262. {Bite-Sized Episode} Your Personal Decision Making Litmus Test
261. Recapping My First (Only?) Marathon
260. {Bite-Sized Episode} Holiday Planning Made Simple
259. 5 Powerful Strategies To Help You Get Promoted with Tabatha Jones
258. {Bite-Sized Episode} We Have A New Name!
257. Achieve & Overcome Using the 'Power of I' Framework with Ayomi Gomes
256. {Bite-Sized Episode} When Better Isn't Good Enough
255. Advocating For Yourself At The Doctor & All About Colorectal Health with Dr. Ritha Belizaire
254. {Bite-Sized Episode} What To Do When Life is Lifey
253. Making Gutsy Moves Toward The Life You Want with Laura Aura
252. {Bite-Sized Episode} Tips To Boost Consistency
251. Improving Your Self-Worth - Easily with DeDee Cai
250. {Bite-Sized Episode} Preparing For Your Life Like A Hurricane
249. Ready Mindset Go: Overcoming Fear with Extreme Sports Champion AdrenaJen
248. {Bite-Sized Episode} Things To Remember This Halloween
247. Acting Your Way To Your Goals with Tara Jade Fox
246. {Bite-Sized Episode} Finding Solutions Instead of Excuses
245. How To Be As Happy As A Dog with Michelle Waitzman
244. {Bite-Sized Episode} Surge & Cruise To Your Goals
BONUS: BTS Of Writing "To Your Health"
243. Improving Your Relationship with Food & Money with Chad Hufford
242. {Bite-Sized Episode} Making Yourself Do Stuff You Don't Want To Do
241. Cooking For 1-2 People with Christine Van Bloem
240. {Bite-Sized Episode} How To Make It All "Click"
239. Loving Yourself on the Journey to Your Goals with Kim Mosimar
238. {Bite-Sized Episode} "Just do it" Isn't A Strategy
237. Losing Weight Without Messing Up Your Kids with Jessica Setnick
236. {Bite-Sized Episode} Exercise You Like Vs Exercise You "Should" Be Doing
235. All About GLP-1 Medications - Part 3 - Long-Term Outlook, Weaning Off, Listener Questions with Meg Davis
234. {Bite-Sized Episode} 4 "Rules" I'm Currently Living By
233. All About GLP-1 Medications - Part 2 - What To Expect, Reducing Side Effects & Maximizing Benefits with Meg Davis
232. {Bite-Sized Episode} Gaining Weight & Not Sure Why?
231. All About GLP-1 Medications - Part 1 - The Basics: Risks, Benefits, and More with Meg Davis
230. {Bite-Sized Episode} What To Do After You "Mess Up"
229. Getting Healthier When Your Spouse Doesn't Want To with Dr. Chelsea Page
228. {Bite-Sized Episode} My Tips for Going Out to Eat
227. Why We Eat When We Aren't Hungry with Lisa Ellis
226. {Bite-Sized Episode} To Snack or Not To Snack
225. What Dave Ramsey Can Teach Us About Weight Loss with Chad Hufford
224. {Bite-Sized Episode} Getting Over Feeling Self-Conscious About Your Food Choices
223. Celebrate Your Way To Weight Loss: How Overlooking Our Wins Robs Us Of Energy, Confidence, and Momentum with Joey Chandler
222. {Bite-Sized Episode} 3 Words That Will Change How You Think
221. Motivation Made Simple & 5 Mindset Types with Allan Misner
220. {Bite-Sized Episode} Balancing Ice Cream Trips with Weight Loss Goals
219. The Nuances of Running During Midlife with Louise Valentine
218. {Bite-Sized Episode} 3 Strategies to Stop Needing Something Sweet After Meals
217. How to Actually Reduce Stress With Exercise with Molly McNamee
216. {Bite-Sized Episode} Diet "rules" that actually work
215. Getting Yourself Unstuck with Kerry Tepedino
214. {Bite-Sized Episode} Breaking The "this is what always happens" Mentality
213. Resolving Eating Issues Picked Up in Childhood with Jessica Setnick
212 . {Bite-Sized Episode} For When You Need Some Motivation
211. Getting Back to Where You Were After Setbacks {Sarah's Story}
210. {Bite-Sized Episode} Metabolism 101
209. Muscle Building Tips from Miss Universe with Angela Beyer
208. {Bite-Sized Episode} Reminders For When You're Feeling Down
207. Quitting the Clean Plate Club with Lisa Salisbury
206. {Bite-Sized Episode} Macro Considerations for Vegetarians
205. Saving Money on Groceries with Freda Waller
204. {Bite-Sized Episode} Supplements That Are (& Aren't) a Waste of Money
203. What Is Pilates & Should You Be Doing It with Kate Boyle
202. {Bite-Sized Episode} How I Stopped Snacking So Much (Exact Steps)
201. Harnessing The Power of Happiness with Nithya Karia
200. {Bite-Sized Episode} Can You Drink and Be Healthy?
199. Finding $1,000/mo To Improve Your Life with Mary Ann Stenquist
198. {Bite-Sized Episode} What You Can Do To Prevent Stretch Marks/Loose Skin
197. Everything You Need to Know About Menopause with Amanda Thebe
196. {Bite-Sized Episode} Figuring Out Your Weight Loss Calories (Why Calculators Are So Confusing)
195. Mastering the Skill of Mindful Eating For Weight Loss with Jaclyn Kirschen
194. {Bite-Sized Episode} Which Is Better: Almond or Low-Fat Milk?
193. Navigating Grief Without Slipping Into Unhealthy Habits with Jacey Keller
192. {Bite-Sized Episode} How To Stop Eating So Much Sugar
191. Dinnertime Sanity Saving Secrets with Linda Lederman
190. {Bite-Sized Episode} Is It OK To Feel Hungry Sometimes? (And Tips For Minimizing)
189. Quieting Your Inner Critic By Becoming Your Own Ally with Cynthia Phelps
188. {Bite-Sized Episode} Tips for Someone Struggling to Commit to Herself
187. Why Change Is Hard (& How to Do It, Anyway) with Gary Fahey
186. {Bite-Sized Episode} Does It Matter When You Eat Your Calories?
185. Defeat Your Cravings with Dr. Glenn Livingston
184. {Bite-Sized Episode} How Important Is "Clean" Eating?
183. 5 Rules To Increase Productivity, Discipline, and Confidence with Desiree Petrich
182. {Bite-Sized Episode} What's "Good" Weekly Weight Loss
181. Staying Mobile When You Have A Desk Job with Sammy Wilson
180. {Bite-Sized Episode} Easy Ways to Eat More Protein
179. Sleeping Your Weight To Weight Loss - Even In Menopause with Shawna Robins
178. Becoming a Food Detective with Mike Doehla
177. Meal Planning to Save Time, Money, Energy -- and Lose Weight with Kathy Davis
176. Silencing Food Noise: How to Think About Food Less
175. Finding Your Identity Outside of Motherhood & Work with Sage Olson
174. Why Mental Toughness Matters for Weight Loss (and Life)
173. Helping Your Kids Have A Healthy Relationship With Food And Their Bodies with Michelle Maidenberg
172. All About Marriage & Money with Karen Hackman
171. How to Stop Saying "Someday" and Start Taking Action NOW
170. The 6 Top Priorities for Fat Loss
169. How to Change the Way You Talk To Yourself
168. [Cindy's Story] Learning How To Support Yourself
167. How to Create Defining Moments That Inspire Action & Transformation
166. Adjusting Your Weight Loss Goals For Post-Pandemic Life
165. What You Can Do To Thrive Thru The Winter Slump with Kate Solovieva
164. Why You Don't Want Sex & What To Do About It with Courtney Boyer
163. 7 Easy Ways to Control Your Own Happiness
162. Being Consistent Without Being an As*hole To Yourself
161. 7 Steps For Getting Your Life Together with Danielle A. Vann
160. [Cassie's Story] Losing Weight When It Feels Like Nothing Works
159. Tips for Taking Ownership From The #1 Motivational Speaker in the World
158. Breaking the All-or-Nothing Cycle
157. Alcohol, Food Tracking, and Becoming TikTok Stars: Get to Know Beth Feraco & Matt Van Der Laar
156. [Liz's Story] How Leaning On Your Support System Expedites Your Success
155. How to Be More Awesome (Tips for Navigating Change, Overcoming Failure, and More)
154. What To Do When People Don't Support You (And Why They Might Not)
153. Using RAIN to Develop Self-Compassion & Develop Self-Trust with Karel Chan
152. [Jimeane's Story] Feeling As Good At 63 As In Your 30s
151. Getting Your Spouse To Do More Around the House
150. Why It's So Hard to Lose Weight in the US
149. Overcoming Body Dysmorphia & Body Image Issues with Anna Marcolin
148. [Amy's Story] Getting Back To The Woman You Know You Are
147. How To Overcome Social Anxiety and Learn To Be Yourself
146. How To Not Give Up During the Weight Loss "Grind"
145. Understanding the Science of Pain with Jen Uschold
144. [Susan's Story] What It Looks Like To Go All-In On Your Goals
143. How To Set Boundaries To Support Your Mental & Physical Health
142. How To Makeover Your Kitchen So It's Not a Minefield
141. Redefining Self-Care and How to Stop Living a Life of Shoulds with Dr. Cindy Tsai, MD
140. [Jenny's Follow-Up Story] STAYING 12/10 Committed To Your Goals For The Long Run
139. Mastering Resilience (Why It Matters & How To Do It)
138. Phases of Progress
137. Why Social Connections are One of the Most Important Things You Can Do for Your Health with Heather Hausenblas, PhD
136. [Errin's Story] The Power of Asking For Help
135. Bouncing Back When Life Sucks, Part 2
134. Bouncing Back When Life Sucks, Part 1
133. How To Learn To Trust Yourself Around Food
132. Living & Eating Abroad, The Importance of Core Values, and Keys to Building Confidence with Gillian Bennett
131. [Natalee's Story] Using Discipline To Create Freedom
130. Developing Accountability, Consistency, and Fitness Freedom with Miranda Alcaraz
129. What Should I Do When...(Weight Loss Edition)?
128. Getting to the Bottom of Weight Loss Plateaus with RD, Lauren Moss
127. [Brenda's Story] Building "I Know I Can Do It" Confidence
126. How to Change
125. What To Do When You Start Gaining Weight Back
124. Emotional Intelligence & Why You Need It with Ashley Valliere
123. [Rachel's Story] On How Planning Is The Key To Success
122. How to Become Smarter, Faster, Better At Everything You Do
121. My Thoughts on the 75 Hard Challenge for Weight Loss
120. The Benefits of Long-Term Support with Meg Davis
119. [Jen's Story] Using Grief As The Catalyst For Transformation
118. What is Grit & Why Do You Need It?
117. How to Make This Year Different
116. [Coach Sandi's Story] A PhD, Losing 60#, Menopause, and Everything In Between
115. [Remy's Story] Breaking the Hold the Scale Has Over You
114. How to Overcome Setbacks & Still Reach Your Goals
113. Busting All Your Holiday Excuses
112. How to Lose Weight Even If You Travel All The Time
111. [Christine's Story] Maintenance Tips from the Trenches
110. How to Be Your Future Self Now
109. Starting to Think Like a Healthy Person
108. Losing Weight in Your 50s and Beyond with Linda, Marianne, Melinda, and Patty
107. [Martha's Story] What Weight Loss & Team Sports Have In Common (not just for athletes)
106. How to Make Losing Weight Easier (And Everything Else That Matters)
105. Diet "Rules": Which To Break & Which To Keep
104. All About Inflammation & Gut Health with RD Lauren Moss
103. [Andrea's Story] On Not Accepting "Maybe This Is Just Middle Age"
102. Challenging Your Beliefs About Stress
101. How to Be More Consistent
100. Getting Out of the Habit of Over Exercising with Meg Davis
99. [Angie's Story] Coming Back From Seeing Your DANGER Number On The Scale
98. How to Stop Overthinking
97. Losing Weight Without Tracking Your Food
96. Everything You Need to Know About Hormones with Christine MacCarroll
95. [Melinda's Story] Maintaining a Lower Body Fat at 57 Than Decades Prior
94. How to Get More Willpower (In The Top 9 Areas You're Currently Struggling) - Part 2
93. How to Get More Willpower (In The Top 9 Areas You're Currently Struggling) - Part 1
92. Getting Back On Track (And Staying There)
91. 30ish Lessons from 30ish Years of Exercising with Meg Davis
90. [Michelle's Story] 3 Areas You Can Take Control To Prioritize Health & Happiness
89. How to Stop Getting Distracted
88. How to Start Tracking Calories/Macros
87. What is Body Recomposition? with RD Lauren Moss
86. [Kerri's Story] Achieving The Same Success On The Scale As In Your Career
85. Part 2: Changing Your Personality to Become Who You Want To Be
84. Part 1: Changing Your Personality to Become Who You Want To Be
83. How To Not Get Discouraged When You're Not Seeing Results As Quickly As You'd Like
82. Making Time For Your Health as a Single Mom with Coaches Emilia & Lauren
81. [Jenny's Story] Being 12/10 Committed To Your Goals
80. How to Finish What You've Started
79. The Importance of Sleep & Stress Management with Sleep Coach, Tanessa Shears
78. Leveraging Work Strengths In Your Personal Life with Leadership Development Coach, Liz St. Jean
77. Self-care and Regulating Our Emotions As Parents with Parenting Coach, Katie Dalbey
76. 3 Easy Ways That Moms Can Add Time Into Their Day with Toddler Sleep Coach, Jessica Berk
75. Dressing Your Body Better and Flattering Your Figure At Any Size with Personal Stylist, Elysha Lenkin
74. All About Elimination Diets with RD Lauren Moss
73. 8 Ways Cooking is Like Weight Loss
72. [Vicki's Story] How to Stop Putting Your Needs on the Back Burner
71. Body Image, Dieting History, and Being a Daughter & Mother
70. How to Quiet the Negative Chatter in Your Brain
69. 10 Things You Don't Need to Stress About - But Probably Are
68. [Kathy & Marianne's Stories] Why Losing Weight With Friends is Better Than Alone
67. How to Encourage Your Spouse to Get Healthier
66. How to Do the Work Most People Won't
65. 23 Ways to Develop Self-Love
64. [Steph's Story] Learning to Show Up For Yourself
63. Get to Know Coach Lauren
62. Get to Know Coach Amber
61. Get to Know Coach Emilia
60. [Denise's Story] Finding the Mental Strength to Achieve Any Goal
59. Diet Breaks and Reverse Dieting
58. All About the Pelvic Floor & Why You Should Care About It with Vanessa Dougan
57. Building a Reputation With Yourself with Meg Davis
56. [Brooke's Story] Breaking the Yo-Yo Cycle After 40
55. 4 Lessons For You From a Year of Podcasting
54. How to Get Back on Track
53. Working Around Injuries with Rachel Cuninghame
52. How to Shift Your Perspective Going Into the Holidays
51. [Lindsay's Story] Losing 100+ Pounds
50. Mastering The Weight Loss "Intangibles"
49. What's Maintenance Like?
48. Finding Time To Do the Things
47. [Patty's Story] Exceeding Your Weight Loss Goal & Running 5Ks after 50
46. Let's Talk about "Slow" Weight Loss
45. Why You Hate Tracking Your Food
44. 5 (More) Parenting Lessons That Will Help You Lose Weight
43. [Jen's Story] Being Open-Minded and Willing to Grow
42. How to Stay Motivated When You Have a Lot of Weight to Lose
41. Going on Vacation When You're Trying to Lose Weight
40. How to Stop Tracking (And Know When It's Time)
39. [Krysta's Story] Gradually Changing = Progress Without Overwhelm
38. The Best Workouts for Weight Loss
37. How to Find the Good in Any Situation with guest Sherry Williams
36. 10 Personal Habits That Help Me Maintain My Weight Easily
35. [Sherry's Story] Prioritizing Weight Loss Before Retirement
34. 5 Parenting Lessons That Will Help You Lose Weight
33. How to Stop Emotional Eating
32. How to Stop "Blowing It" Every Weekend
31. [Angela's Story] Living Debt Free, Learning to Love Your Body, and Online Dating
30. 2 Things Holding You Back from Results
29. Moving & Maintaining Healthy Habits with Meg Davis and Anna Olson
28. Get to know me: 50 questions with guest host, Grey Avant
27. [Emilee's Story] Trusting Your Body to Do Whatever You Challenge It With
26. 6 Similarities Between Losing Weight & Managing Money
25. Navigating Transitions Without Putting Yourself/Health Last
24. The Problem with January Goals
23. Talking to Friends & Family About Weight Loss
22. [Alex's Story] Lessons From Losing 4 Pants Sizes
21. 5 Reasons You're Not Losing Weight
20. Making meal planning & prep work for you
19. How To Fix Your Relationship With the Scale
18. What makes you "coachable" with guest Meg Davis
17. Can you Drink Alcohol and Still Lose Weight?
16. Making time for yourself as a busy, working mom with guest Vanessa Dougan
15. 3 reasons you're not reaching your weight loss goals
14. Stop sabotaging your weight loss with guest Jenny Whitens
13. Should you do Intermittent Fasting to lose weight?
12. Why you overeat at night and how to stop
11. [Kate's Story] Using a Health Scare as Motivation to Change
10. How to make changes & not get overwhelmed
09. How to bust weight loss plateaus
08. What progress actually looks like
07. Mastering the weight loss "Big Rocks"
06. What to do when you feel like you need a diet "reset"
05. Navigating the holidays with weight loss in mind
04. 4 reasons diets keep failing you
03. How to get more willpower
02. Esther & Meg's Stories
01. 3 misconceptions about weight loss